{"id":8577,"date":"2021-10-18T19:01:47","date_gmt":"2021-10-18T10:01:47","guid":{"rendered":"https:\/\/vitabrid.co.jp\/articles\/beauty\/?p=8577"},"modified":"2024-12-17T11:09:30","modified_gmt":"2024-12-17T02:09:30","slug":"roughskin2109","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/articles\/beauty\/roughskin2109\/","title":{"rendered":"\u808c\u8352\u308c\u6539\u5584\u306b\u52b9\u304f\u30d3\u30bf\u30df\u30f3\u306f\u3069\u308c\uff1f\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u98df\u3079\u7269\u306f\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8579 size-full aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928feature.png\" alt=\"\" width=\"1600\" height=\"1000\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928feature.png 1600w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928feature-300x188.png 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928feature-1024x640.png 1024w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928feature-768x480.png 768w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928feature-1536x960.png 1536w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928feature-530x331.png 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928feature-565x353.png 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928feature-710x444.png 710w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928feature-725x453.png 725w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928feature-640x400.png 640w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" 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srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-200x300.jpg 200w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-683x1024.jpg 683w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-768x1151.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-1025x1536.jpg 1025w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-354x530.jpg 354w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-377x565.jpg 377w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-474x710.jpg 474w, 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href=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/supervisor\/\"><strong>\u897f\u7530\u606d\u4e4b<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u6075\u6bd4\u5bff\u7f8e\u5bb9\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577<\/p>\n<p>&nbsp;<\/p>\n<p>\u6771\u6d77\u5927\u5b66\u533b\u5b66\u90e8\u533b\u5b66\u79d1\u5352\u696d\u3002\u90fd\u5185\u5e02\u4e2d\u75c5\u9662\u3067\u521d\u671f\u7814\u4fee\u5f8c\u3001\u6d88\u5316\u5668\u5185\u79d1\u8a3a\u7642\u306b\u5f93\u4e8b\u3002\u305d\u306e\u5f8c\u306f\u4eba\u9593\u30c9\u30c3\u30af\u3067\u306e\u8a3a\u7642\u3092\u7d9a\u3051\u306a\u304c\u3089\u6075\u6bd4\u5bff\u7f8e\u5bb9\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3066\u52e4\u52d9\u3057\u3001\u73fe\u5728\u306f\u9662\u9577\u3068\u3057\u3066\u8a3a\u7642\u306b\u5f93\u4e8b<\/p>\n<p>&nbsp;<\/p>\n<h2>\u305d\u3082\u305d\u3082\u808c\u8352\u308c\u3068\u306f\uff1f\u808c\u8352\u308c\u3059\u308b\u539f\u56e0\u306f\u4f55\uff1f<\/h2>\n<p><span style=\"text-decoration: 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src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928img1.png\" alt=\"\" width=\"515\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928img1.png 515w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928img1-300x291.png 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928img1-412x400.png 412w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" 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srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928img2.png 991w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928img2-300x127.png 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928img2-768x325.png 768w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928img2-530x225.png 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928img2-565x239.png 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928img2-710x301.png 710w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928img2-725x307.png 725w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/210928img2-820x348.png 820w\" sizes=\"auto, (max-width: 991px) 100vw, 991px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8582\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/549503-1024x744.jpg\" alt=\"\" width=\"1024\" height=\"744\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/549503-1024x744.jpg 1024w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/549503-300x218.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/549503-768x558.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/549503-1536x1116.jpg 1536w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/549503-530x385.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/549503-565x411.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/549503-710x516.jpg 710w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/549503-725x527.jpg 725w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/549503-550x400.jpg 550w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/549503.jpg 1651w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u306a\u304a\u3001\u89d2\u8cea\u5c64\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u306e\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u539f\u56e0\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><strong>\u89d2\u8cea\u5c64\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u539f\u56e0<\/strong><br \/>\n\u30fb\u76ae\u8102\u306e\u843d\u3068\u3057\u3059\u304e\uff08\u6d17\u9854\u306e\u3057\u904e\u304e\u306a\u3069\uff09<br \/>\n\u30fb\u30bf\u30aa\u30eb\u3084\u30de\u30b9\u30af\u306e\u6469\u64e6<br \/>\n\u30fb\u808c\u306b\u5408\u308f\u306a\u3044\u30b9\u30ad\u30f3\u30b1\u30a2<br \/>\n\u30fb\u7d2b\u5916\u7dda<br \/>\n\u30fb\u82b1\u7c89<br 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style=\"text-decoration: underline;\"><strong>\u305d\u3082\u305d\u3082\u30d3\u30bf\u30df\u30f3\u3068\u306f\u3001\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3001\u4f53\u5185\u3067\u4e09\u5927\u6804\u990a\u7d20\uff08\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u30fb\u305f\u3093\u3071\u304f\u8cea\uff09\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u3067\u3059\u306e\u3067\u300c\u304a\u808c\u306b\u826f\u3044\u304b\u3089\u300d\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u305f\u3063\u3077\u308a\u6442\u53d6\u3057\u3066\u3044\u3066\u3082\u3001\u30d3\u30bf\u30df\u30f3\u4e0d\u8db3\u3067\u3042\u308c\u3070\u4e0a\u624b\u304f\u4f5c\u7528\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8615\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/4634030_s.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/4634030_s.jpg 640w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/4634030_s-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/4634030_s-530x354.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/4634030_s-565x377.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/4634030_s-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>\u808c\u8352\u308c\u3059\u308b\u53ef\u80fd\u6027\u3042\u308a\uff01\u3053\u3093\u306a\u98df\u4e8b\u306fNG<\/h3>\n<p>\u307f\u306a\u3055\u3093\u306f\u808c\u8352\u308c\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3001\u3053\u306e\u3088\u3046\u306a\u98df\u4e8b\u5185\u5bb9\u306b\u5fc3\u5f53\u305f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<h4>NG\u98df\u4e8b\u2460\u504f\u3063\u305f\u98df\u4e8b\u3084\u7518\u3044\u7269\u306e\u98df\u3079\u904e\u304e<\/h4>\n<p>\u81ea\u708a\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u30e1\u30cb\u30e5\u30fc\u304c\u9eba\u985e\u3084\u4e3c\u7269\u3084\u624b\u8efd\u306a\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u53e3\u5bc2\u3057\u304f\u306a\u3063\u3066\u7518\u3044\u7269\u3092\u98df\u3079\u904e\u304e\u3066\u306f\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p><strong>\u8102\u3063\u3053\u3044\u9ad8\u8102\u8cea\u306a\u98df\u4e8b\u3084\u3001\u70ad\u6c34\u5316\u7269\u304c\u591a\u3044\u9ad8\u7cd6\u8cea\u306a\u98df\u4e8b\u3084\u7518\u3044\u7269\u306e\u98df\u3079\u904e\u304e\u306f\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u7e4b\u304c\u308a\u3001\u305d\u306e\u7d50\u679c\u808c\u8352\u308c\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u6b21\u7ae0\u3067\u3054\u7d39\u4ecb\u3059\u308b\u30d3\u30bf\u30df\u30f3\u985e\u3092\u4e2d\u5fc3\u3068\u3057\u3066\u3001\u304a\u808c\u306b\u826f\u3044\u6804\u990a\u7d20\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3060\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u5185\u5bb9\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>NG\u98df\u4e8b\u2461\u904e\u5ea6\u306e\u8102\u8cea\u5236\u9650\u3084\u7cd6\u8cea\u5236\u9650<\/h4>\n<p>\u904e\u5ea6\u306e\u8102\u8cea\u5236\u9650\u3084\u7cd6\u8cea\u5236\u9650\u306a\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u3001\u808c\u8352\u308c\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u904e\u5ea6\u306a\u8102\u8cea\u5236\u9650\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u60aa\u5316\u3092\u62db\u304d\u3001\u808c\u304c\u4e7e\u71e5\u3059\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u307e\u305f\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u306f\u3001\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u306b\u3088\u308b\u4fbf\u79d8\u3084\u6c34\u5206\u4e0d\u8db3\u3067\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3001\u305d\u306e\u7d50\u679c\u808c\u8352\u308c\u3059\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u8102\u8cea\u5236\u9650\u4e2d\u3084\u8102\u8cea\u5236\u9650\u4e2d\u3067\u3042\u3063\u3066\u3082\u3001\u6700\u4f4e\u9650\u306e\u8102\u8cea\u3084\u7cd6\u8cea\u306f\u6442\u53d6\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u808c\u8352\u308c\u306e\u4e88\u9632\uff06\u6539\u5584\u306b\u52b9\u304f\u30d3\u30bf\u30df\u30f3\u3068\u98df\u3079\u7269<\/h2>\n<p>\u808c\u8352\u308c\u3092\u4e88\u9632\uff06\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u306f\u808c\u8352\u308c\u306b\u52b9\u304f\u30d3\u30bf\u30df\u30f3C\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\uff08B2\u3001B6\u3001B1\uff09\u30fb\u30d3\u30bf\u30df\u30f3A\u30fb\u30d3\u30bf\u30df\u30f3E\u3092\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3C<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8608\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/522625_1500.jpg\" alt=\"\" width=\"671\" height=\"446\" data-wp-editing=\"1\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/522625_1500.jpg 400w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/522625_1500-300x200.jpg 300w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/p>\n<p>\u30d3\u30bf\u30df\u30f3C\uff08\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\uff09\u306b\u306f\u3001\u304a\u808c\u306e\u30cf\u30ea\u3084\u5f3e\u529b\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u4fc3\u3059\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3C\u306b\u306f\u30b7\u30df\u3084\u304f\u3059\u307f\u306e\u5143\u3068\u306a\u308b\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u5236\u3057\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u3063\u3066\u808c\u3092\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u5b88\u3063\u3066\u304f\u308c\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3C\u306e1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u63a8\u5968\u91cf\u306f\u6210\u4eba\u5973\u6027\u3067100mg\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 97.497%;\">\n<tbody>\n<tr>\n<td style=\"width: 54.8913%;\" width=\"198\"><strong>\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269<\/strong><\/td>\n<td style=\"width: 125.13%;\" width=\"161\"><strong>\u30d3\u30bf\u30df\u30f3C\u306e\u91cf(\u203b)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.8913%;\" width=\"198\">\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/td>\n<td style=\"width: 125.13%;\" width=\"161\">140mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.8913%;\" width=\"198\">\u30ab\u30ad<\/td>\n<td style=\"width: 125.13%;\" width=\"161\">70mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.8913%;\" width=\"198\">\u3044\u3061\u3054<\/td>\n<td style=\"width: 125.13%;\" width=\"161\">62mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.8913%;\" width=\"198\">\u30aa\u30ec\u30f3\u30b8<\/td>\n<td style=\"width: 125.13%;\" width=\"161\">60mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.8913%;\" width=\"198\">\u8d64\u30d4\u30fc\u30de\u30f3<\/td>\n<td style=\"width: 125.13%;\" width=\"161\">170mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.8913%;\" width=\"198\">\u9ec4\u30d4\u30fc\u30de\u30f3<\/td>\n<td style=\"width: 125.13%;\" width=\"161\">150mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.8913%;\" width=\"198\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\n<td style=\"width: 125.13%;\" width=\"161\">140mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.8913%;\" width=\"198\">\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc<\/td>\n<td style=\"width: 125.13%;\" width=\"161\">81mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 54.8913%;\" width=\"198\">\u306b\u304c\u3046\u308a<\/td>\n<td style=\"width: 125.13%;\" width=\"161\">76mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02<\/a>\uff09\u300d\u3011<br \/>\n\u203b\u751f\u306e\u72b6\u614b\u306e\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u91cf\u3092\u8a18\u8f09<\/p>\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3001\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u71b1\u306b\u5f31\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<strong>\u4e0a\u8a18\u306e\u98df\u3079\u7269\u3092\u624b\u65e9\u304f\u6c34\u6d17\u3044\u3057\u3066\u751f\u306e\u72b6\u614b\u3001\u3082\u3057\u304f\u306f\u84b8\u3059\u30fb\u30ec\u30f3\u30b8\u8abf\u7406\u306a\u3069\u3067\u98df\u3079\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>\u307e\u305f\u30d3\u30bf\u30df\u30f3C\u306f\u4f53\u5185\u306b\u8caf\u3081\u3089\u308c\u306a\u3044\u305f\u3081\u30011\u65e5\u8907\u6570\u56de\u306b\u5206\u3051\u3066\u3053\u307e\u3081\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3B\u7fa4\uff08B2\u3001B6\uff09<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8609\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/535245_1500.jpg\" alt=\"\" width=\"587\" height=\"440\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/535245_1500.jpg 400w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/535245_1500-300x225.jpg 300w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u4e2d\u3067\u3082\u3001\u808c\u8352\u308c\u306e\u4e88\u9632\uff06\u6539\u5584\u306b\u306f\u30d3\u30bf\u30df\u30f3B2\u30fb\u30d3\u30bf\u30df\u30f3B6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/p>\n<p>\u30d3\u30bf\u30df\u30f3B2\u306f\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u76ae\u819a\u3084\u7c98\u819c\u3092\u5065\u3084\u304b\u306a\u72b6\u614b\u3078\u3068\u5c0e\u3044\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30d3\u30bf\u30df\u30f3B6\u306f\u7cd6\u8cea\u3084\u8102\u8cea\u306a\u3069\u306e\u4ee3\u8b1d\u3092\u4fc3\u3057\u3001\u76ae\u819a\u3084\u7c98\u819c\u3092\u5065\u3084\u304b\u306a\u72b6\u614b\u3078\u5c0e\u304d\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5408\u6210\u3092\u52a9\u3051\u3001\u30d3\u30bf\u30df\u30f3B2\u3068\u5171\u306b\u76ae\u8102\u91cf\u3092\u8abf\u7bc0\u3057\u3066\u30cb\u30ad\u30d3\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u63a8\u5968\u91cf\u306f\u3001\u30d3\u30bf\u30df\u30f3B2\u306f1.2mg\u3001\u30d3\u30bf\u30df\u30f3B6\u306f1.1mg\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 96.5935%;\">\n<tbody>\n<tr>\n<td style=\"width: 34.6432%;\" width=\"198\"><strong>\u30d3\u30bf\u30df\u30f3\u985e\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269<\/strong><\/td>\n<td style=\"width: 35.8962%;\" width=\"142\"><strong>\u30d3\u30bf\u30df\u30f3B2\u306e\u91cf(\u203b)<\/strong><\/td>\n<td style=\"width: 104.823%;\" width=\"142\"><strong>\u30d3\u30bf\u30df\u30f3B6\u306e\u91cf(\u203b)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 34.6432%;\" width=\"198\">\u8c5a\u30ec\u30d0\u30fc<\/td>\n<td style=\"width: 35.8962%;\" width=\"142\">3.60mg<\/td>\n<td style=\"width: 104.823%;\" width=\"142\">0.57mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 34.6432%;\" width=\"198\">\u725b\u30ec\u30d0\u30fc<\/td>\n<td style=\"width: 35.8962%;\" width=\"142\">3.00mg<\/td>\n<td style=\"width: 104.823%;\" width=\"142\">0.89mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 34.6432%;\" width=\"198\">\u9d8f\u30ec\u30d0\u30fc<\/td>\n<td style=\"width: 35.8962%;\" width=\"142\">1.10mg<\/td>\n<td style=\"width: 104.823%;\" width=\"142\">0.21mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 34.6432%;\" width=\"198\">\u8c5a\u304b\u305f\u30ed\u30fc\u30b9<\/td>\n<td style=\"width: 35.8962%;\" width=\"142\">0.28mg<\/td>\n<td style=\"width: 104.823%;\" width=\"142\">0.33mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 34.6432%;\" width=\"198\">\u5375<\/td>\n<td style=\"width: 35.8962%;\" width=\"142\">0.37mg<\/td>\n<td style=\"width: 104.823%;\" width=\"142\">0.09mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 34.6432%;\" width=\"198\">\u3046\u306a\u304e<\/td>\n<td style=\"width: 35.8962%;\" width=\"142\">0.48mg<\/td>\n<td style=\"width: 104.823%;\" width=\"142\">0.13mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 34.6432%;\" width=\"198\">\u3044\u308f\u3057<\/td>\n<td style=\"width: 35.8962%;\" width=\"142\">0.39mg<\/td>\n<td style=\"width: 104.823%;\" width=\"142\">0.49mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 34.6432%;\" width=\"198\">\u30b5\u30d0<\/td>\n<td style=\"width: 35.8962%;\" width=\"142\">0.31mg<\/td>\n<td style=\"width: 104.823%;\" width=\"142\">0.59mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 34.6432%;\" width=\"198\">\u3055\u3051<\/td>\n<td style=\"width: 35.8962%;\" width=\"142\">0.21mg<\/td>\n<td style=\"width: 104.823%;\" width=\"142\">0.64mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 34.6432%;\" width=\"198\">\u30a2\u30fc\u30e2\u30f3\u30c9<\/td>\n<td style=\"width: 35.8962%;\" width=\"142\">1.06mg<\/td>\n<td style=\"width: 104.823%;\" width=\"142\">0.09mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<br \/>\n\u203b\u751f\u306e\u72b6\u614b\u306e\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u91cf\u3092\u8a18\u8f09<\/p>\n<p>\u306a\u304a\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3082\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3C\u3068\u306f\u9055\u3063\u3066\u71b1\u306b\u5f31\u3044\u3068\u3044\u3046\u7279\u6027\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u3059\u306e\u3067\u3001\u6c41\u7269\u306a\u3069\u306b\u8abf\u7406\u3057\u3066\u98df\u3079\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3A<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8610\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/1767436_1500.jpg\" alt=\"\" width=\"606\" height=\"574\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/1767436_1500.jpg 400w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/1767436_1500-300x284.jpg 300w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/p>\n<p>\u30d3\u30bf\u30df\u30f3A\u4e71\u308c\u305f\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u5468\u671f\u3092\u6b63\u5e38\u5316\u3055\u305b\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u306b\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u808c\u306e\u4e7e\u71e5\u3084\u8272\u7d20\u6c88\u7740\u3092\u9632\u304e\u3001\u808c\u306b\u6f64\u3044\u3092\u4e0e\u3048\u3066\u30cf\u30ea\u611f\u3092\u51fa\u3057\u3066\u304f\u308c\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3A\u306e1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u63a8\u5968\u91cf\u306f\u6210\u4eba\u5973\u6027650\uff5e700\u00b5g\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 96.8125%;\">\n<tbody>\n<tr>\n<td style=\"width: 52.9911%;\" width=\"198\"><strong>\u30d3\u30bf\u30df\u30f3A\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269<\/strong><\/td>\n<td style=\"width: 127.754%;\" width=\"142\"><strong>\u30d3\u30bf\u30df\u30f3A\u306e\u91cf(\u203b)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.9911%;\" width=\"198\">\u725b\u30ec\u30d0\u30fc<\/td>\n<td style=\"width: 127.754%;\" width=\"142\">1100\u00b5g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.9911%;\" width=\"198\">\u8c5a\u30ec\u30d0\u30fc<\/td>\n<td style=\"width: 127.754%;\" width=\"142\">13000\u00b5g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.9911%;\" width=\"198\">\u9d8f\u30ec\u30d0\u30fc<\/td>\n<td style=\"width: 127.754%;\" width=\"142\">14000\u00b5g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.9911%;\" width=\"198\">\u3046\u306a\u304e<\/td>\n<td style=\"width: 127.754%;\" width=\"142\">2400\u00b5g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.9911%;\" width=\"198\">\u30cb\u30f3\u30b8\u30f3<\/td>\n<td style=\"width: 127.754%;\" width=\"142\">690\u00b5g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.9911%;\" width=\"198\">\u307b\u3046\u308c\u3093\u8349<\/td>\n<td style=\"width: 127.754%;\" width=\"142\">350\u00b5g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.9911%;\" width=\"198\">\u897f\u6d0b\u304b\u307c\u3061\u3083<\/td>\n<td style=\"width: 127.754%;\" width=\"142\">330\u00b5g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 52.9911%;\" width=\"198\">\u5c0f\u677e\u83dc<\/td>\n<td style=\"width: 127.754%;\" width=\"142\">260\u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<br \/>\n\u203b\u751f\u306e\u72b6\u614b\u306e\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u91cf\u3092\u8a18\u8f09<\/p>\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u305f\u3081\u3001\u7092\u3081\u7269\u3084\u30bd\u30c6\u30fc\u306a\u3069\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u8abf\u7406\u3092\u3059\u308c\u3070\u5438\u53ce\u7387\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3E<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8612\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/2903378_1500.jpg\" alt=\"\" width=\"429\" height=\"572\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/2903378_1500.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/2903378_1500-225x300.jpg 225w\" sizes=\"auto, (max-width: 429px) 100vw, 429px\" \/><\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3E\u306f\u5225\u540d\u300c\u82e5\u8fd4\u308a\u306e\u30d3\u30bf\u30df\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u808c\u3092\u5b88\u308b\u6297\u9178\u5316\u4f5c\u7528\u3084\u3001\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u304a\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032\u3057\u3066\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8840\u884c\u4e0d\u826f\u306b\u3088\u308b\u808c\u306e\u304f\u3059\u307f\u3092\u6539\u5584\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3E\u306e1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u63a8\u5968\u91cf\u306f\u6210\u4eba\u5973\u60275.0\uff5e6.0mg\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<table style=\"width: 95.331%;\">\n<tbody>\n<tr>\n<td style=\"width: 47.0132%;\" width=\"198\"><strong>\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269<\/strong><\/td>\n<td style=\"width: 132.456%;\" width=\"142\"><strong>\u30d3\u30bf\u30df\u30f3E\u306e\u91cf(\u203b)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 47.0132%;\" width=\"198\">\u30a2\u30fc\u30e2\u30f3\u30c9<\/td>\n<td style=\"width: 132.456%;\" width=\"142\">30.0<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 47.0132%;\" width=\"198\">\u3046\u306a\u304e<\/td>\n<td style=\"width: 132.456%;\" width=\"142\">7.4<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 47.0132%;\" width=\"198\">\u897f\u6d0b\u304b\u307c\u3061\u3083<\/td>\n<td style=\"width: 132.456%;\" width=\"142\">4.9<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 47.0132%;\" width=\"198\">\u8d64\u30d4\u30fc\u30de\u30f3<\/td>\n<td style=\"width: 132.456%;\" width=\"142\">4.3<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 47.0132%;\" width=\"198\">\u30a2\u30dc\u30ab\u30c9<\/td>\n<td style=\"width: 132.456%;\" width=\"142\">3.3<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 47.0132%;\" width=\"198\">\u3075\u304d\u306e\u3068\u3046<\/td>\n<td style=\"width: 132.456%;\" width=\"142\">3.2<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 47.0132%;\" width=\"198\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\n<td style=\"width: 132.456%;\" width=\"142\">3.0<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 47.0132%;\" width=\"198\">\u30cb\u30e9<\/td>\n<td style=\"width: 132.456%;\" width=\"142\">2.5<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 47.0132%;\" width=\"198\">\u307b\u3046\u308c\u3093\u305d\u3046<\/td>\n<td style=\"width: 132.456%;\" width=\"142\">2.1<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 47.0132%;\" width=\"198\">\u5375<\/td>\n<td style=\"width: 132.456%;\" width=\"142\">1.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<br \/>\n\u203b\u751f\u306e\u72b6\u614b\u306e\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u91cf\u3092\u8a18\u8f09<\/p>\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u305f\u3081\u3001\u6cb9\u3067\u8abf\u7406\u3057\u3066\u98df\u3079\u308b\u3068\u5438\u53ce\u7387\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3B2\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6297\u9178\u5316\u529b\u3092\u5e95\u4e0a\u3052\u3059\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u808c\u8352\u308c\u306e\u4e88\u9632\uff06\u6539\u5584\u3067\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20<\/h2>\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u304a\u808c\u306b\u826f\u3044\u30d3\u30bf\u30df\u30f3\u985e\u306f\u3082\u3061\u308d\u3093\u3001\u5065\u5eb7\u306a\u304a\u808c\u306b\u6b20\u304b\u305b\u306a\u3044\u300c\u5fc5\u9808\u8102\u80aa\u9178\u300d\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5fc5\u9808\u8102\u80aa\u9178<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8607\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/346801_1500.jpg\" alt=\"\" width=\"537\" height=\"357\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/346801_1500.jpg 400w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/346801_1500-300x200.jpg 300w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/p>\n<p><strong>\u5fc5\u9808\u8102\u80aa\u9178\u3068\u306f\u3001\u30aa\u30e1\u30ac6\u7cfb\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30ea\u30ce\u30fc\u30eb\u9178\u3084\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\uff09\u3068\u30aa\u30e1\u30ac3\u7cfb\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08DHA\u30fbEPA\u30fb\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\uff09\u306e\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n<p>\u5fc5\u9808\u8102\u80aa\u9178\u306f\u4f53\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30e1\u30ac6\u7cfb\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u30aa\u30e1\u30ac3\u7cfb\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u306f\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3084\u8840\u6d41\u6539\u5584\u52b9\u679c\u304c\u3042\u308a\u3001\u3055\u3089\u306b\u5185\u81d3\u8102\u80aa\u3084\u76ae\u4e0b\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\u25b6\u5fc5\u9808\u8102\u80aa\u9178\uff08\u30aa\u30e1\u30ac6\u7cfb\uff09\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269<br \/>\n\u30b3\u30fc\u30f3\u6cb9\u3001\u5927\u8c46\u6cb9\u3001\u30b4\u30de\u6cb9\u3001\u304f\u308b\u307f\u25b6\u5fc5\u9808\u8102\u80aa\u9178\uff08\u30aa\u30e1\u30ac3\u7cfb\uff09\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269<br \/>\n\u30fb\u9752\u9b5a\u3001\u30a8\u30b4\u30de\u6cb9\u3001\u30a2\u30de\u30cb\u6cb9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"text-decoration: underline;\"><strong>\u304a\u808c\u306e\u4e7e\u71e5\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u3053\u308c\u3089\u306e\u5fc5\u9808\u8102\u80aa\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8611\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/2773088_1500.jpg\" alt=\"\" width=\"580\" height=\"383\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/2773088_1500.jpg 400w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/2773088_1500-300x198.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u76ae\u819a\u7d30\u80de\u3092\u4f5c\u308b\u6750\u6599\u3068\u306a\u308a\u3001\u808c\u306e\u30cf\u30ea\u3092\u62c5\u3046\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u57fa\u306b\u3082\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/strong><\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u52d5\u7269\u6027\u3068\u690d\u7269\u6027\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u304c\u3001\u3069\u3061\u3089\u3082\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\u25b6\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269<br \/>\n\u8089\u985e\u5168\u822c\u3001\u9b5a\u4ecb\u985e\u3001\u5375\u3001\u4e73\u88fd\u54c1\u306a\u3069<br \/>\n\u25b6\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269<br \/>\n\u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u3084\u7d0d\u8c46\uff09\u3001\u3048\u3093\u3069\u3046\u8c46\u3001\u305d\u3089\u8c46\u3001\u679d\u8c46\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6982\u8981\u3084\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/protein2107\/\">\u305d\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u306f\u5fc5\u8981\uff1f\u305f\u3093\u3071\u304f\u8cea\u306e\u57fa\u790e\u304b\u3089\u7d39\u4ecb\uff01<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u98df\u7269\u7e4a\u7dad<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8613\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/3777399_1500.jpg\" alt=\"\" width=\"593\" height=\"445\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/3777399_1500.jpg 400w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/3777399_1500-300x225.jpg 300w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><\/p>\n<p><strong>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3063\u305f\u300c\u4e94\u5927\u6804\u990a\u7d20\u300d\u306b\u6b21\u3050\u300c\u7b2c\u516d\u306e\u6804\u990a\u7d20\u300d\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/strong><\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u6574\u8178\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u306b\u3088\u308b\u5927\u4eba\u30cb\u30ad\u30d3\u306e\u4e88\u9632\uff06\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\u25b6\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269<br \/>\n\u8c46\u985e\u3001\u30ad\u30ce\u30b3\u985e\u3001\u7a40\u7269\u3001\u828b\u985e\u3001\u6839\u91ce\u83dc\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/dietaryfiber2109\/\">\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u624b\u8efd\uff06\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3068\u306f<\/a>\u300d\u3082\u4f75\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u808c\u8352\u308c\u6539\u5584\u306b\u52b9\u304f\u30d3\u30bf\u30df\u30f3\u985e\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u304a\u3046<\/h2>\n<p>\u808c\u8352\u308c\u306e\u4e88\u9632\u3084\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u30d3\u30bf\u30df\u30f3\u985e\u3084\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u808c\u8352\u308c\u306b\u52b9\u304f\u30d3\u30bf\u30df\u30f3\u985e\u306e\u6442\u53d6\u91cf\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u7ba1\u7406\u3059\u308b\u306e\u3063\u3066\u5927\u5909\u3067\u3059\u3088\u306d\u2026\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u624b\u8efd\uff06\u52b9\u7387\u7684\u306b\u30d3\u30bf\u30df\u30f3\u985e\u3092\u88dc\u3063\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u6570\u3042\u308b\u30d3\u30bf\u30df\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e2d\u3067\u3082\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9\u30b8\u30e3\u30d1\u30f3\u304c\u63d0\u6848\u3059\u308b\u300c<a href=\"https:\/\/vitabrid.co.jp\/item\/sup\/vc\/?argument=U3f7xMcm&amp;dmai=a616d42703a52f\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C \u30de\u30eb\u30c1<\/strong><\/span><\/a>\u300d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u300c\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C \u30de\u30eb\u30c1\u300d\u3068\u306f<\/h3>\n<p><a href=\"https:\/\/vitabrid.co.jp\/item\/sup\/vc\/?argument=U3f7xMcm&amp;dmai=a616d42703a52f\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8584\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cta1.jpg\" alt=\"\" width=\"481\" height=\"546\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cta1.jpg 481w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cta1-264x300.jpg 264w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cta1-467x530.jpg 467w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cta1-352x400.jpg 352w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C \u30de\u30eb\u30c1\u300d\u3068\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u3082\u3061\u308d\u3093\u3001\u808c\u8352\u308c\u306e\u4e88\u9632\uff06\u6539\u5584\u306b\u52b9\u304f\u30d3\u30bf\u30df\u30f3B\u7fa4\u30fb\u30d3\u30bf\u30df\u30f3A\u30fb\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u3092\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u7dcf\u5408\u7684\u306b\u914d\u5408\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/item\/sup\/vc\/?argument=U3f7xMcm&amp;dmai=a616d42703a52f\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8586\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/c9f18d1cad09a998de48a319c2d29ad0.jpg\" alt=\"\" width=\"807\" height=\"808\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/c9f18d1cad09a998de48a319c2d29ad0.jpg 807w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/c9f18d1cad09a998de48a319c2d29ad0-300x300.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/c9f18d1cad09a998de48a319c2d29ad0-768x769.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/c9f18d1cad09a998de48a319c2d29ad0-75x75.jpg 75w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/c9f18d1cad09a998de48a319c2d29ad0-100x100.jpg 100w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/c9f18d1cad09a998de48a319c2d29ad0-530x530.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/c9f18d1cad09a998de48a319c2d29ad0-565x565.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/c9f18d1cad09a998de48a319c2d29ad0-710x710.jpg 710w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/c9f18d1cad09a998de48a319c2d29ad0-725x725.jpg 725w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/c9f18d1cad09a998de48a319c2d29ad0-400x400.jpg 400w\" sizes=\"auto, (max-width: 807px) 100vw, 807px\" \/><\/a><\/p>\n<p><span style=\"font-size: 18px;\">\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C\u30de\u30eb\u30c1\u30921\u65e5\u3042\u305f\u308a4\u7c92\u98f2\u3080\u3060\u3051\u3067\u3001<span style=\"text-decoration: underline;\"><strong>\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u305f\u5404\u7a2e\u30d3\u30bf\u30df\u30f3\u306e\u5fc5\u8981\u6442\u53d6\u57fa\u6e96\u91cf\u306e50\uff05\u4ee5\u4e0a<\/strong><\/span>\u3092\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>\u00a0\u30dd\u30a4\u30f3\u30c8\u2460\u8d85\u6301\u7d9a\u578b\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C<\/h4>\n<p>\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C\u30de\u30eb\u30c1\u306f\u3001\u72ec\u81ea\u306e\u300c\u6301\u7d9a\u578b\u30bf\u30a4\u30e0\u30ea\u30ea\u30fc\u30b9\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u88fd\u6cd5\u300d\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/item\/sup\/vc\/?argument=U3f7xMcm&amp;dmai=a616d42703a52f\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8589\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/155bf06408f26e50b25f9500d76831bb.jpg\" alt=\"\" width=\"592\" height=\"410\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/155bf06408f26e50b25f9500d76831bb.jpg 592w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/155bf06408f26e50b25f9500d76831bb-300x208.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/155bf06408f26e50b25f9500d76831bb-530x367.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/155bf06408f26e50b25f9500d76831bb-565x391.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/155bf06408f26e50b25f9500d76831bb-578x400.jpg 578w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/a><\/p>\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u4f53\u5185\u306b\u8caf\u3081\u3089\u308c\u306a\u3044\u305f\u3081\u3001\u3053\u307e\u3081\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u300c\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C \u30de\u30eb\u30c1\u300d\u306f\u72ec\u81ea\u88fd\u6cd5\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7d0410\u6642\u9593\u3082\u306e\u9593\u6301\u7d9a\u7684\u306b\u30d3\u30bf\u30df\u30f3C\u306e\u6069\u6075\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>\u30dd\u30a4\u30f3\u30c8\u2461\u30d3\u30bf\u30df\u30f3C\u306e\u5438\u53ce\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u6210\u5206\u3082\u914d\u5408<\/h4>\n<p>\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C \u30de\u30eb\u30c1\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u6804\u990a\u6210\u5206\u306e\u5438\u53ce\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u305f\u3081\u3001\u81ea\u7136\u7531\u6765\u306e\u30b5\u30dd\u30fc\u30c8\u6210\u5206\u3092\u914d\u5408\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/item\/sup\/vc\/?argument=U3f7xMcm&amp;dmai=a616d42703a52f\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8590\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/9cf8895ee1b20c9f78e64ef618f85f21.jpg\" alt=\"\" width=\"841\" height=\"559\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/9cf8895ee1b20c9f78e64ef618f85f21.jpg 841w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/9cf8895ee1b20c9f78e64ef618f85f21-300x199.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/9cf8895ee1b20c9f78e64ef618f85f21-768x510.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/9cf8895ee1b20c9f78e64ef618f85f21-530x352.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/9cf8895ee1b20c9f78e64ef618f85f21-565x376.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/9cf8895ee1b20c9f78e64ef618f85f21-710x472.jpg 710w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/9cf8895ee1b20c9f78e64ef618f85f21-725x482.jpg 725w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/9cf8895ee1b20c9f78e64ef618f85f21-602x400.jpg 602w\" sizes=\"auto, (max-width: 841px) 100vw, 841px\" \/><\/a><\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u5404\u7a2e\u30d3\u30bf\u30df\u30f3\u3084\u91cd\u8981\u6210\u5206\u304c\u3001\u3088\u308a\u4e00\u5c64\u305d\u306e\u30c1\u30ab\u30e9\u3092\u767a\u63ee\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 18px;\"><strong>\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9\u30b8\u30e3\u30d1\u30f3\u306e\u300c<a href=\"https:\/\/vitabrid.co.jp\/item\/sup\/vc\/?argument=U3f7xMcm&amp;dmai=a616d42703a52f\">\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C \u30de\u30eb\u30c1<\/a>\u300d\u306e\u8a73\u7d30\u306f\u3001\u4ee5\u4e0b\u30da\u30fc\u30b8\u304b\u3089\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p><span style=\"background-color: #ffff99;\"><a style=\"background-color: #ffff99;\" href=\"https:\/\/vitabrid.co.jp\/item\/sup\/vc\/?argument=U3f7xMcm&amp;dmai=a616d42703a52f\"><span style=\"font-size: 18px; background-color: #ffff99;\"><strong>\uff1e\uff1e\u3010\u516c\u5f0f\u3011\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C \u30de\u30eb\u30c1<\/strong><\/span><\/a><\/span><\/p>\n<h2>\u30b9\u30ad\u30f3\u30b1\u30a2\u3067\u30d3\u30bf\u30df\u30f3C\u3092\u88dc\u3046\u306e\u3082\u5927\u5207<\/h2>\n<p><strong>\u808c\u8352\u308c\u306e\u4e88\u9632\uff06\u6539\u5584\u306b\u52b9\u304f\u30d3\u30bf\u30df\u30f3\u985e\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u6bce\u65e5\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3067\u52b9\u7387\u7684\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<p>\u307e\u305f\u3001\u5916\u7684\u30b9\u30c8\u30ec\u30b9\uff08\u7d2b\u5916\u7dda\u30fb\u82b1\u7c89\u30fb\u307b\u3053\u308a\uff09\u304b\u3089\u3001\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u304a\u808c\u3092\u5b88\u308b\u305f\u3081\u306e\u5bfe\u7b56\u3082\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9C\u30d5\u30a7\u30a4\u30b9<\/h3>\n<p><a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/face\/f15_wp32\/?argument=U3f7xMcm&amp;dmai=a6760dd005e29a\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8587\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/11e09c21864a0ec6d841c4169c809885.jpg\" alt=\"\" width=\"746\" height=\"586\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/11e09c21864a0ec6d841c4169c809885.jpg 746w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/11e09c21864a0ec6d841c4169c809885-300x236.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/11e09c21864a0ec6d841c4169c809885-530x416.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/11e09c21864a0ec6d841c4169c809885-565x444.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/11e09c21864a0ec6d841c4169c809885-710x558.jpg 710w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/11e09c21864a0ec6d841c4169c809885-725x570.jpg 725w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/11e09c21864a0ec6d841c4169c809885-509x400.jpg 509w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9C\u30d5\u30a7\u30a4\u30b9\u3068\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u9577\u6642\u9593\u7d99\u7d9a\u7684\u306b\u89d2\u8cea\u5c64\u307e\u3067\u6d78\u900f\u3055\u305b\u3089\u308c\u308b\u3001\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u306e\u30d3\u30bf\u30df\u30f3C\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9C\u30d5\u30a7\u30a4\u30b9\u306f\u3001\u9178\u5316\u3057\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3C\u3092\u30df\u30cd\u30e9\u30eb\u306e\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30d1\u30a6\u30c0\u30fc\u3067\u4fdd\u8b77\u3057\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u9178\u5316\u304b\u3089\u5b88\u3063\u305f\u5f62\u3067\u89d2\u8cea\u5c64\u306e\u5965\u307e\u3067\u6d78\u900f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/face\/f15_wp32\/?argument=U3f7xMcm&amp;dmai=a6760dd005e29a\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8588\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cf5686a89466e762c61f69ffd5330148.jpg\" alt=\"\" width=\"780\" height=\"580\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cf5686a89466e762c61f69ffd5330148.jpg 780w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cf5686a89466e762c61f69ffd5330148-300x223.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cf5686a89466e762c61f69ffd5330148-768x571.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cf5686a89466e762c61f69ffd5330148-530x394.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cf5686a89466e762c61f69ffd5330148-565x420.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cf5686a89466e762c61f69ffd5330148-710x528.jpg 710w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cf5686a89466e762c61f69ffd5330148-725x539.jpg 725w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cf5686a89466e762c61f69ffd5330148-538x400.jpg 538w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><span style=\"font-size: 18px;\"><strong>\u808c\u8352\u308c\u77e5\u3089\u305a\u306e\u30cf\u30ea\uff06\u30c4\u30e4\u306e\u3042\u308b\u6bce\u65e5\u3092\u5b9f\u611f\u3055\u308c\u305f\u3044\u65b9\u306f\u3001\u307e\u305a\u306f\u304a\u6c17\u8efd\u306b\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p><span style=\"background-color: #ffff99;\"><a style=\"background-color: #ffff99;\" href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/face\/f15_wp32\/?argument=U3f7xMcm&amp;dmai=a6760dd005e29a\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 18px; background-color: #ffff99;\"><strong>\uff1e\uff1e\u3010\u516c\u5f0f\u3011\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9C \u30d5\u30a7\u30a4\u30b9<\/strong><\/span><\/a><\/span><\/p>\n<h3>\u3000\u30aa\u30fc\u30eb\u30c7\u30a4UV\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9<\/h3>\n<p><a href=\"https:\/\/vitabrid.co.jp\/item\/sc\/uvdefense\/?argument=U3f7xMcm&amp;dmai=a616d42e7c045f\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8583\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cta-753x1024.jpg\" alt=\"\" width=\"481\" height=\"654\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cta-753x1024.jpg 753w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cta-221x300.jpg 221w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cta-390x530.jpg 390w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cta-415x565.jpg 415w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cta-522x710.jpg 522w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cta-533x725.jpg 533w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cta-294x400.jpg 294w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/10\/cta.jpg 760w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><\/p>\n<p>\u30aa\u30fc\u30eb\u30c7\u30a4UV\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u3068\u306f\u3001\u7f8e\u5bb9\u6210\u5206\u3092\u305f\u3063\u3077\u308a\u914d\u5408\u3057\u305fUV\u30af\u30ea\u30fc\u30e0\u3067\u3059\u3002<\/p>\n<p><strong>\u30aa\u30fc\u30eb\u30c7\u30a4UV\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u306f\u3001\u5916\u7684\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u304a\u808c\u3092\u5b88\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30d2\u30a2\u30eb\u30ed\u30f3\u91783\u7a2e\u985e\u3068\u30bb\u30e9\u30df\u30c9\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5915\u65b9\u307e\u3067\u304a\u808c\u306e\u6f64\u3044\u304c\u9577\u6301\u3061\uff01<\/strong><\/p>\n<p>\u3055\u3089\u306b\u5065\u5eb7\u7684\u306a\u304a\u808c\u3092\u4fdd\u6210\u5206\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3001\u30da\u30d7\u30c1\u30c9\u3084\u30c4\u30dc\u30af\u30b5\u3082\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 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