{"id":9423,"date":"2022-01-21T17:35:04","date_gmt":"2022-01-21T08:35:04","guid":{"rendered":"https:\/\/vitabrid.co.jp\/articles\/beauty\/?p=9423"},"modified":"2024-12-17T10:23:43","modified_gmt":"2024-12-17T01:23:43","slug":"vitamincfood2201","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/articles\/beauty\/vitamincfood2201\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3C\u306e\u6b63\u3057\u3044\u6442\u308a\u65b9\u3068\u306f\uff1f\u304a\u3059\u3059\u3081\u98df\u3079\u7269\u3084\u6642\u9593\u5e2f\u3082\u7d39\u4ecb\uff01"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9424\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/211213feature-1024x640.png\" alt=\"\" width=\"1024\" height=\"640\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/211213feature-1024x640.png 1024w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/211213feature-300x188.png 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/211213feature-768x480.png 768w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/211213feature-1536x960.png 1536w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/211213feature-530x331.png 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/211213feature-565x353.png 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/211213feature-710x444.png 710w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/211213feature-725x453.png 725w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/211213feature-640x400.png 640w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/211213feature.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10535\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-200x300.jpg 200w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-683x1024.jpg 683w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-768x1151.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-1025x1536.jpg 1025w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-354x530.jpg 354w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-377x565.jpg 377w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-474x710.jpg 474w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-484x725.jpg 484w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f-267x400.jpg 267w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/04\/178e9657736ea3cc0c7ac6cb9b7ae04f.jpg 1046w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/supervisor\/\"><strong>\u897f\u7530\u606d\u4e4b<\/strong><\/a><\/p>\n<p>\u6075\u6bd4\u5bff\u7f8e\u5bb9\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577<\/p>\n<p>&nbsp;<\/p>\n<p>\u6771\u6d77\u5927\u5b66\u533b\u5b66\u90e8\u533b\u5b66\u79d1\u5352\u696d\u3002\u90fd\u5185\u5e02\u4e2d\u75c5\u9662\u3067\u521d\u671f\u7814\u4fee\u5f8c\u3001\u6d88\u5316\u5668\u5185\u79d1\u8a3a\u7642\u306b\u5f93\u4e8b\u3002\u305d\u306e\u5f8c\u306f\u4eba\u9593\u30c9\u30c3\u30af\u3067\u306e\u8a3a\u7642\u3092\u7d9a\u3051\u306a\u304c\u3089\u6075\u6bd4\u5bff\u7f8e\u5bb9\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3066\u52e4\u52d9\u3057\u3001\u73fe\u5728\u306f\u9662\u9577\u3068\u3057\u3066\u8a3a\u7642\u306b\u5f93\u4e8b<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u30d3\u30bf\u30df\u30f3\uff23\u306e\u6b63\u3057\u3044\u6442\u308a\u65b9\uff013\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u306f<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9425\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/220104img1.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/220104img1.png 800w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/220104img1-300x188.png 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/220104img1-768x480.png 768w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/220104img1-530x331.png 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/220104img1-565x353.png 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/220104img1-710x444.png 710w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/220104img1-725x453.png 725w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/220104img1-640x400.png 640w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u30d3\u30bf\u30df\u30f3C\uff08L-\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\uff09\u3068\u306f\u3001\u76ae\u819a\u3084\u7d30\u80de\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5408\u6210\u306b\u5fc5\u9808\u3068\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u30d3\u30bf\u30df\u30f3C\u306b\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3E\u3068\u5354\u529b\u3057\u3066\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3066\u7d30\u80de\u3092\u4fdd\u8b77\u3059\u308b\u5f79\u5272\u3082\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u30d3\u30bf\u30df\u30f3C\u306e\u6b63\u3057\u3044\u6442\u308a\u65b9\u300d\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u52b9\u7387\u7684\u306b\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u3082\u305c\u3072\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\"><strong>\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u306e\u6b63\u3057\u3044\u6442\u308a\u65b9<\/strong><\/p>\n<p>\u2460\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6<\/p>\n<p>\u2461\u91ce\u83dc\u3084\u679c\u7269\u306f\u9bae\u5ea6\u304c\u826f\u3044\u751f\u306e\u72b6\u614b\u3067<\/p>\n<p>\u2462\u3053\u307e\u3081\u306b\u6442\u53d6\u3059\u308b\u3053\u3068<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3C\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/vitamincbeauty2109\/\">\u3010\u56f3\u89e3\u3011\u30d3\u30bf\u30df\u30f3C\u306e\u7f8e\u5bb9\u52b9\u679c\uff5e\u30b7\u30df\u6539\u5584\u3001\u7f8e\u5bb9\u6db2\u306e\u4f7f\u3044\u65b9\u3001\u98df\u3079\u7269\uff5e<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u4f75\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><strong>\u2460<\/strong><strong>\u6bce\u65e5\u306e\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u3092\u6442\u53d6<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u306e\u6b63\u3057\u3044\u6442\u308a\u65b9\u306e<\/strong><strong>1<\/strong><strong>\u3064\u76ee\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3092\u53d6\u308a\u5165\u308c\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n<p>\u3053\u306e\u7406\u7531\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u4eba\u9593\u306e\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u4e0a\u306b\u3001\u4ed6\u306e\u30d3\u30bf\u30df\u30f3\u985e\u3068\u540c\u6642\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u76f8\u4e57\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u30d3\u30bf\u30df\u30f3C\u3092\u610f\u8b58\u3059\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3057\u3001\u7f8e\u5bb9\u9762\u3067\u8003\u3048\u308b\u3068\u98df\u4e8b\u3060\u3051\u3067\u306f\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u53d6\u91cf\u3092\u30af\u30ea\u30a2\u3059\u308b\u306e\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\uff08\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u6b21\u7ae0\u3067\u89e3\u8aac\u3057\u307e\u3059\uff09\u3002<\/p>\n<p>\u7f8e\u5bb9\u76ee\u7684\u3067\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3055\u308c\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u98df\u4e8b\u610f\u8b58\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u52b9\u7387\u7684\u306b\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3055\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><strong>\u2461<\/strong><strong>\u91ce\u83dc\u3084\u679c\u7269\u306f\u9bae\u5ea6\u304c\u826f\u3044\u751f\u306e\u72b6\u614b\u3067<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9435\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/522625_1500-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/522625_1500-1024x683.jpg 1024w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/522625_1500-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/522625_1500-768x512.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/522625_1500-530x353.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/522625_1500-565x377.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/522625_1500-710x473.jpg 710w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/522625_1500-725x483.jpg 725w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/522625_1500-600x400.jpg 600w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/522625_1500.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u306e\u6b63\u3057\u3044\u6442\u308a\u65b9\u306e2\u3064\u76ee\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3084\u679c\u7269\u306f\u9bae\u5ea6\u304c\u826f\u3044\u751f\u306e\u72b6\u614b\u3092\u9078\u3076\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n<p>\u3053\u306e\u7406\u7531\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306b\u5206\u985e\u3055\u308c\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u3001\u307e\u305f\u3001\u71b1\u306b\u5f31\u3044\u3068\u3044\u3046\u7279\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3067\u3042\u3063\u3066\u3082\u3001\u8339\u3067\u308b\u30fb\u716e\u308b\u3068\u3044\u3063\u305f\u8abf\u7406\u65b9\u6cd5\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u6c34\u306b\u6eb6\u3051\u51fa\u3057\u3066\u3057\u307e\u3044\u3001\u30d3\u30bf\u30df\u30f3C\u91cf\u81ea\u4f53\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff08100g\uff09\u306e\u30d3\u30bf\u30df\u30f3C\u91cf\u3092\u4f8b\u306b\u6319\u3052\u308b\u3068\u3001\u751f\u306e\u72b6\u614b\u3060\u3068140mg\u3067\u3001\u30ec\u30f3\u30b8\u8abf\u7406\u3067\u306f140mg\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u8339\u3067\u308b\u306855mg\u306b\u307e\u3067\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3084\u679c\u7269\u306f\u3001\u9bae\u5ea6\u304c\u826f\u3044\u72b6\u614b\u306e\u3082\u306e\u3092\u624b\u65e9\u304f\u6c34\u6d17\u3044\u3057\u3001\u306a\u308b\u3079\u304f\u751f\u306e\u72b6\u614b\u3067\u98df\u3079\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><strong>\u2462<\/strong><strong>\u3053\u307e\u3081\u306b\u6442\u53d6\u3059\u308b\u3053\u3068<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u306e\u6b63\u3057\u3044\u6442\u308a\u65b9\u306e3\u3064\u76ee\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u3092\u3053\u307e\u3081\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n<p>\u3053\u306e\u7406\u7531\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u4f53\u5185\u306b\u8caf\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u53d6\u3057\u3066\u3082\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf?_ga=2.102209865.939449039.1632980087-9655508.1620879870\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3C\u306f200mg\u307e\u3067\u306f\u5438\u53ce\u7387\u304c90\uff05\u3068\u9ad8\u3044\u3067\u3059\u304c\u30011,000mg\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u5438\u53ce\u7387\u304c50\uff05\u4ee5\u4e0b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u4e00\u5ea6\u306b\u307e\u3068\u3081\u3066\u5927\u91cf\u6442\u53d6\u3057\u3066\u3082\u3001\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u308b\u4e0a\u306b\u5438\u53ce\u7387\u304c\u4e0b\u304c\u308a\u3001\u601d\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u52b9\u679c\u306f\u5f97\u3089\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><strong>\u6bce\u65e5\u306e\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u3053\u307e\u3081\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u30d3\u30bf\u30df\u30f3C\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u76ee\u5b89<\/strong><\/h2>\n<p>\u30d3\u30bf\u30df\u30f3C\u306e\u6b63\u3057\u3044\u6442\u308a\u65b9\u306e1\u3064\u3068\u3057\u3066\u30011\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u306e<\/strong><strong>1<\/strong><strong>\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u76ee\u5b89<\/strong><\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u53d6\u91cf\u76ee\u5b89\uff08\u63a8\u5968\u91cf\uff09\u306f\u3001<strong>\u6210\u4eba\u7537\u6027\u30fb\u5973\u6027\u5171\u306b<\/strong><strong>1<\/strong><strong>\u65e5\u3042\u305f\u308a<\/strong><strong>100mg<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9427\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/66c19942ab4ba346fdb64ccc04cde373.jpg\" alt=\"\" width=\"526\" height=\"608\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/66c19942ab4ba346fdb64ccc04cde373.jpg 526w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/66c19942ab4ba346fdb64ccc04cde373-260x300.jpg 260w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/66c19942ab4ba346fdb64ccc04cde373-459x530.jpg 459w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/66c19942ab4ba346fdb64ccc04cde373-489x565.jpg 489w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/66c19942ab4ba346fdb64ccc04cde373-346x400.jpg 346w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/p>\n<p>\u3010\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf?_ga=2.102209865.939449039.1632980087-9655508.1620879870\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u3011<\/p>\n<p>\u306a\u304a\u300c\u30bf\u30d0\u30b3\u30921\u672c\u5438\u3046\u3068\u30d3\u30bf\u30df\u30f3C20mg\u7a0b\u5ea6\u304c\u7834\u58ca\u3055\u308c\u308b\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u55ab\u7159\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u300c1\u65e5\u306e\u672c\u6570\u00d7\u30d3\u30bf\u30df\u30f3C20mg\u300d\u3092\u4e0a\u8a18\u306e\u63a8\u5968\u91cf\u306b\u8db3\u3057\u3066\u30011\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u3092\u8a08\u7b97\u3055\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>\u7f8e\u5bb9\u76ee\u7684\u306b\u3088\u308b\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u306e<\/strong><strong>1<\/strong><strong>\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u76ee\u5b89<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9437\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/055b4013bba50ae5b65a6ae991c4a15e.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/055b4013bba50ae5b65a6ae991c4a15e.jpg 640w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/055b4013bba50ae5b65a6ae991c4a15e-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/055b4013bba50ae5b65a6ae991c4a15e-530x353.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/055b4013bba50ae5b65a6ae991c4a15e-565x376.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/055b4013bba50ae5b65a6ae991c4a15e-601x400.jpg 601w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u7f8e\u5bb9\u76ee\u7684\u3067\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3059\u308b\u306a\u3089\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067<\/strong><strong>1<\/strong><strong>\u65e5\u3042\u305f\u308a<\/strong><strong>1,000mg<\/strong><strong>\u7a0b\u5ea6\u3092\u6442\u53d6\u3055\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>\u3053\u306e\u7406\u7531\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u3042\u3089\u3086\u308b\u5834\u9762\u3067\u6d88\u8cbb\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u30d3\u30bf\u30df\u30f3C\u3060\u3051\u3067\u306f\u3001\u7f8e\u5bb9\u9762\u306b\u304a\u3051\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u3089\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf?_ga=2.102209865.939449039.1632980087-9655508.1620879870\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u308a\u3059\u304e\u3066\u3082\u91cd\u7be4\u306a\u526f\u4f5c\u7528\u7b49\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u7b49\u30671\u65e5\u3042\u305f\u308a3\uff5e4g\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\u304a\u3044\u3066\u3001\u5410\u304d\u6c17\u30fb\u4e0b\u75e2\u30fb\u8179\u75db\u306a\u3069\u306e\u80c3\u8178\u3078\u306e\u5f71\u97ff\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3067100mg\u3092\u76ee\u6a19\u3068\u3057\u3001\u7f8e\u5bb9\u76ee\u7684\u3067\u3042\u308c\u3070\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30671\u65e5\u3042\u305f\u308a1,000mg\u7a0b\u5ea6\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u308a\u3059\u304e\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/vitaminc-over2010\/\">\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u526f\u4f5c\u7528\u306a\u3069\u306e\u75c7\u72b6\u306f\u3042\u308b\uff1f1\u65e5\u306e\u6442\u53d6\u91cf\u306f\uff1f<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u304a\u3059\u3059\u3081\u98df\u3079\u7269<\/strong><\/h2>\n<p>\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u3001\u304a\u3059\u3059\u3081\u98df\u3079\u7269\u3092\u307e\u3068\u3081\u307e\u3057\u305f\uff01<\/p>\n<p>\u3053\u306e\u7ae0\u3067\u3054\u7d39\u4ecb\u3059\u308b\u91ce\u83dc\u3084\u679c\u7269\u3092\u3001\u751f\u306e\u72b6\u614b\u3067\u30b8\u30e5\u30fc\u30b9\u30fb\u30b9\u30e0\u30fc\u30b8\u30fc\u30fb\u9752\u6c41\u306a\u3069\u306e\u98f2\u307f\u7269\u306b\u3059\u308c\u3070\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u300c<a href=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/vitaminfood\/\">\u30d3\u30bf\u30df\u30f3C\u304c\u591a\u3044\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u30e9\u30f3\u30ad\u30f3\u30b020\u9078\uff5e\u52b9\u7387\u7684\u306a\u53d6\u308a\u65b9\uff5e<\/a>\u300d\u3067\u3082\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u203b\u6570\u5024\u306f\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u91ce\u83dc<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9436\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/5945039ae76305f747c25e80485f9a82.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/5945039ae76305f747c25e80485f9a82.jpg 640w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/5945039ae76305f747c25e80485f9a82-300x225.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/5945039ae76305f747c25e80485f9a82-530x398.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/5945039ae76305f747c25e80485f9a82-565x424.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/5945039ae76305f747c25e80485f9a82-533x400.jpg 533w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"283\"><strong>\u7a2e\u985e<\/strong><\/td>\n<td width=\"283\"><strong>\u30d3\u30bf\u30df\u30f3C\u91cf<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u8d64\u30d4\u30fc\u30de\u30f3<\/td>\n<td width=\"283\">170mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u9ec4\u30d4\u30fc\u30de\u30f3<\/td>\n<td width=\"283\">150mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\n<td width=\"283\">140mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30d1\u30bb\u30ea<\/td>\n<td width=\"283\">120mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u306a\u305a\u306a\u306e\u8449<\/td>\n<td width=\"283\">110mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc<\/td>\n<td width=\"283\">81mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30b1\u30fc\u30eb\u306e\u8449<\/td>\n<td width=\"283\">81mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u306b\u304c\u3046\u308a<\/td>\n<td width=\"283\">76mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u307b\u3046\u308c\u3093\u305d\u3046<\/td>\n<td width=\"283\">35mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u751f\u306e\u72b6\u614b\u306e\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u91cf\u3092\u8a18\u8f09<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u679c\u7269<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9438\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/22730388_s.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/22730388_s.jpg 640w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/22730388_s-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/22730388_s-530x354.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/22730388_s-565x377.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/22730388_s-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"283\"><strong>\u7a2e\u985e<\/strong><\/td>\n<td width=\"283\"><strong>\u30d3\u30bf\u30df\u30f3C\u91cf<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30a2\u30bb\u30ed\u30e9\uff08\u9178\u5473\u7a2e\uff09<\/td>\n<td width=\"283\">1700mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30a2\u30bb\u30ed\u30e9\uff08\u7518\u5473\u7a2e\uff09<\/td>\n<td width=\"283\">800mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30b0\u30a1\u30d0<\/td>\n<td width=\"283\">220mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/td>\n<td width=\"283\">140mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30ec\u30e2\u30f3<\/td>\n<td width=\"283\">100mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30ab\u30ad<\/td>\n<td width=\"283\">70mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u3044\u3061\u3054<\/td>\n<td width=\"283\">62mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30cd\u30fc\u30d6\u30eb\u30aa\u30ec\u30f3\u30b8<\/td>\n<td width=\"283\">60mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30d1\u30d1\u30a4\u30e4<\/td>\n<td width=\"283\">50mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\uff08\u767d\uff09<\/td>\n<td width=\"283\">36mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u751f\u306e\u72b6\u614b\u306e\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u91cf\u3092\u8a18\u8f09<\/p>\n<h3><strong>\u305d\u306e\u4ed6<\/strong><\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"283\"><strong>\u7a2e\u985e<\/strong><\/td>\n<td width=\"283\"><strong>\u30d3\u30bf\u30df\u30f3C\u91cf<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u713c\u304d\u306e\u308a<\/td>\n<td width=\"283\">210mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u5473\u4ed8\u3051\u306e\u308a<\/td>\n<td width=\"283\">200mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u51b7\u51cd\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8<\/td>\n<td width=\"283\">40mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u65e5\u672c\u3050\u308a<\/td>\n<td width=\"283\">33mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u3058\u3083\u304c\u3044\u3082<\/td>\n<td width=\"283\">28mg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u3055\u3064\u307e\u3044\u3082<\/td>\n<td width=\"283\">25mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u91cf\u3092\u8a18\u8f09\uff08\u828b\u985e\u306f\u76ae\u306a\u3057\u306e\u751f\u306e\u72b6\u614b\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u308a\u65b9\u3084\u6642\u9593\u5e2f\u3067\u3088\u304f\u3042\u308b\u7591\u554f<\/strong><\/h2>\n<p>\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u308a\u65b9\u3067\u3088\u304f\u3042\u308b\u7591\u554f\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<h3><strong>Q1<\/strong><strong>\uff1a\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3001\u671d\u306e\u6642\u9593\u5e2f\u306f\u907f\u3051\u308b\u3079\u304d\uff1f<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7901\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/08\/pixta_1644288_M-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/08\/pixta_1644288_M-1024x682.jpg 1024w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/08\/pixta_1644288_M-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/08\/pixta_1644288_M-768x512.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/08\/pixta_1644288_M-1536x1024.jpg 1536w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/08\/pixta_1644288_M-530x353.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/08\/pixta_1644288_M-565x377.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/08\/pixta_1644288_M-710x473.jpg 710w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/08\/pixta_1644288_M-725x483.jpg 725w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/08\/pixta_1644288_M-600x400.jpg 600w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2021\/08\/pixta_1644288_M.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>\u300c\u671d\u306f\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u67d1\u6a58\u7cfb\u30d5\u30eb\u30fc\u30c4\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u300d\u3068\u3044\u3046\u5642\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u6c17\u306b\u3057\u306a\u304f\u3066<\/strong><strong>OK<\/strong><strong>\u3067\u3059\u3002<\/strong><\/p>\n<p>\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u306e\u4e2d\u306b\u306f\u3001\u65e5\u713c\u3051\u304c\u5897\u3059\u539f\u56e0\u3068\u306a\u308b\u300c\u30bd\u30e9\u30ec\u30f3\u300d\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u308b\u98df\u3079\u7269\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u30bd\u30e9\u30ec\u30f3\u304c\u542b\u307e\u308c\u308b\uff1d\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\uff1d\u65e5\u713c\u3051\u304c\u5897\u3059\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304b\u3089\u3001\u300c\u671d\u306f\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u304c\u8c4a\u5bcc\u306a\u67d1\u6a58\u7cfb\u30d5\u30eb\u30fc\u30c4\u306f\u907f\u3051\u308b\u3079\u304d\u300d\u3068\u3044\u3046\u8aa4\u89e3\u304c\u751f\u307e\u308c\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3059\u3002<\/strong><\/p>\n<p>\u305d\u3082\u305d\u3082\u30bd\u30e9\u30ec\u30f3\u306f\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30fb\u30aa\u30ec\u30f3\u30b8\u30fb\u30ec\u30e2\u30f3\u306a\u3069\u306e\u67d1\u6a58\u7cfb\u30d5\u30eb\u30fc\u30c4\u306e\u300c\u76ae\u3084\u8449\u7b49\u300d\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u79c1\u305f\u3061\u304c\u53e3\u306b\u3059\u308b\u679c\u5b9f\u90e8\u5206\u3068\u306f\u6570\u5024\u81ea\u4f53\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3057\u304b\u306b\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3084\u30ec\u30e2\u30f3\u306e\u76ae\u3054\u3068\u8f2a\u5207\u308a\u306b\u3057\u3066\u3001\u671d\u306b\u30d1\u30c3\u30af\u3092\u3057\u3066\u305d\u306e\u307e\u307e\u7d2b\u5916\u7dda\u306b\u5f53\u305f\u308c\u3070\u3001\u30b7\u30df\u3084\u708e\u75c7\u306a\u3069\u306e\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u306e\u53ef\u80fd\u6027\u306f\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u671d\u306b\u67d1\u6a58\u7cfb\u30d5\u30eb\u30fc\u30c4\u3092\u98df\u3079\u3066\u65e5\u713c\u3051\u304c\u5897\u3059\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9f\u969b\u306b<a href=\"https:\/\/www.komajo.ac.jp\/uni\/window\/healthy\/he_diary_teacher_20002.html\">\u99d2\u6ca2\u5973\u5b50\u5927\u5b66\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a>\u3067\u306f\u3001\u30bd\u30e9\u30ec\u30f3\u306e\u5b9f\u6e2c\u5024\u3092\u5143\u306b\u65e5\u713c\u3051\u3092\u5897\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u98df\u54c1\u306e\u6442\u53d6\u91cf\u3092\u516c\u958b\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u671d\u306b\u67d1\u6a58\u7cfb\u30d5\u30eb\u30fc\u30c4\u3084\u8449\u7269\u91ce\u83dc\u3092\u98df\u3079\u3066\u3082\u554f\u984c\u306a\u3044\u3068\u65ad\u8a00\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\uff08457g\uff09\u3084\u30d1\u30bb\u30ea\uff08263\uff5e877g\uff09\u3092\u98df\u3079\u308b\u3068\u3001\u65e5\u713c\u3051\u304c\u5897\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u30bd\u30e9\u30ec\u30f3\u91cf\u306b\u9054\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u300c\u98df\u3079\u308b\u91cf\u300d\u306b\u6ce8\u610f\u3092\u3057\u305f\u65b9\u304c\u826f\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h3><strong>Q2<\/strong><strong>\uff1a\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3080\u6642\u9593\u5e2f\u306f\uff1f<\/strong><\/h3>\n<p><strong>\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3080\u304a\u3059\u3059\u3081\u306e\u6642\u9593\u5e2f\u306f\u3001\u300c\u98df\u5f8c\u300d\u3068\u300c\u5c31\u5bdd\u524d\u300d\u3067\u3059\u3002<\/strong><\/p>\n<p>\uff11\u3064\u76ee\u306e\u7406\u7531\u306f\u3001\u98df\u5f8c\u306b\u30d3\u30bf\u30df\u30f3C\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3067\u3059\uff08\u7a7a\u8179\u6642\u3060\u3068\u5438\u53ce\u304c\u65e9\u307e\u308b\uff09\u3002<\/p>\n<p>\u305d\u3057\u30662\u3064\u76ee\u306e\u7406\u7531\u306f\u3001\u5c31\u5bdd\u5f8c1\uff5e2\u6642\u9593\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6700\u3082\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3001\u3053\u306e\u6642\u9593\u306b\u4f75\u305b\u3066\u30d3\u30bf\u30df\u30f3C\u3092\u88dc\u7d66\u3057\u3066\u304a\u3051\u3070\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u7f8e\u5bb9\u76ee\u7684\u3067\u30d3\u30bf\u30df\u30f3C\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u306a\u3089\u30011\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u3092\u5b88\u3063\u305f\u4e0a\u3067\u3001<strong>\u671d\u3054\u98ef\u306e\u5f8c\u30fb\u663c\u3054\u98ef\u306e\u5f8c\u30fb\u6669\u5fa1\u98ef\u306e\u5f8c\u30fb\u5c31\u5bdd\u524d\u306e\u5408\u8a08<\/strong><strong>4<\/strong><strong>\u56de\u306b\u3053\u307e\u3081\u306b\u5206\u3051\u3066\u6442\u53d6<\/strong>\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u308a\u65b9\u307e\u3068\u3081<\/strong><\/h2>\n<p>\u30d3\u30bf\u30df\u30f3C\u306e\u6b63\u3057\u3044\u6442\u308a\u65b9\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u969b\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u7279\u6027\u3092\u8003\u3048\u3001\u9bae\u5ea6\u304c\u9ad8\u3044\u91ce\u83dc\u3084\u679c\u7269\u3092\u3001\u306a\u308b\u3079\u304f\u751f\u306e\u72b6\u614b\u3067\u98df\u3079\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u307e\u305f\u3001\u7f8e\u5bb9\u76ee\u7684\u3067\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u3092\u6442\u53d6\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u52b9\u7387\u7684\uff01<\/strong><\/p>\n<p>\u30d3\u30bf\u30df\u30f3C\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u304a\u3051\u308b\u6442\u53d6\u76ee\u5b89\u91cf\u306f1\u65e51,000mg\u4ee5\u4e0b\u306b\u6291\u3048\u3001\u6442\u53d6\u3059\u308b\u6642\u9593\u5e2f\u306f\u306f\u300c\u98df\u5f8c\u300d\u3084\u300c\u5c31\u5bdd\u524d\u300d\u3092\u610f\u8b58\u3057\u3001\u3053\u307e\u3081\u306b3\uff5e4\u56de\u306b\u5206\u3051\u3066\u98f2\u3080\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3089\u300c<a href=\"https:\/\/vitabrid.co.jp\/item\/sup\/vc\/?argument=U3f7xMcm&amp;dmai=a61ea6f024c6ae\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3<\/a><\/strong><strong>C<\/strong><strong>\u30de\u30eb\u30c1\u300d\u304c\u304a\u3059\u3059\u3081<\/strong><\/h3>\n<p><a href=\"https:\/\/vitabrid.co.jp\/item\/sup\/vc\/?argument=U3f7xMcm&amp;dmai=a61ea6f024c6ae\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9426\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/cta1.jpg\" alt=\"\" width=\"481\" height=\"546\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/cta1.jpg 481w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/cta1-264x300.jpg 264w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/cta1-467x530.jpg 467w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/cta1-352x400.jpg 352w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><\/p>\n<p><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u30d3\u30bf\u30df\u30f3<\/strong><strong>C<\/strong><strong>\u3092\u6442\u53d6\u3059\u308b\u306a\u3089\u3001\u300c<a href=\"https:\/\/vitabrid.co.jp\/item\/sup\/vc\/?argument=U3f7xMcm&amp;dmai=a61ea6f024c6ae\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3<\/a><\/strong><strong>C<\/strong><strong>\u30de\u30eb\u30c1\u300d<\/strong><strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/p>\n<p>\u300c\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C\u30de\u30eb\u30c1\u300d\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u30fb\u30d3\u30bf\u30df\u30f3A\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u30fb\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7dcf\u5408\u7684\u306b\u914d\u5408\u3055\u308c\u305f\u3001\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u305f\u3081\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C\u30de\u30eb\u30c1\u30921\u65e5\u3042\u305f\u308a4\u7c92\u98f2\u3080\u3060\u3051\u3067\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u305f\u96a0\u3059\u30d3\u30bf\u30df\u30f3\u306e\u5fc5\u8981\u6442\u53d6\u57fa\u6e96\u91cf\u306e50\uff05\u4ee5\u4e0a\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/item\/sup\/vc\/?argument=U3f7xMcm&amp;dmai=a61ea6f024c6ae\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9428\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/c9f18d1cad09a998de48a319c2d29ad0.jpg\" alt=\"\" width=\"807\" height=\"808\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/c9f18d1cad09a998de48a319c2d29ad0.jpg 807w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/c9f18d1cad09a998de48a319c2d29ad0-300x300.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/c9f18d1cad09a998de48a319c2d29ad0-768x769.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/c9f18d1cad09a998de48a319c2d29ad0-75x75.jpg 75w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/c9f18d1cad09a998de48a319c2d29ad0-100x100.jpg 100w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/c9f18d1cad09a998de48a319c2d29ad0-530x530.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/c9f18d1cad09a998de48a319c2d29ad0-565x565.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/c9f18d1cad09a998de48a319c2d29ad0-710x710.jpg 710w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/c9f18d1cad09a998de48a319c2d29ad0-725x725.jpg 725w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/c9f18d1cad09a998de48a319c2d29ad0-400x400.jpg 400w\" sizes=\"auto, (max-width: 807px) 100vw, 807px\" \/><\/a><\/p>\n<p>\u3055\u3089\u306b\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C\u30de\u30eb\u30c1\u306f\u3001\u72ec\u81ea\u306e\u300c\u6301\u7d9a\u578b\u30bf\u30a4\u30e0\u30ea\u30ea\u30fc\u30b9\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u88fd\u6cd5\u300d\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u7d0410\u6642\u9593\u3082\u306e\u9593\u6301\u7d9a\u7684\u306b\u30d3\u30bf\u30df\u30f3C\u306e\u6069\u6075\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3064\u307e\u308a\u3001\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C\u30de\u30eb\u30c1\u306f\u3001\u300c\u4f53\u5185\u306b\u8caf\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3046\u30d3\u30bf\u30df\u30f3C\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u7279\u6027\u3092\u3001\u6839\u672c\u304b\u3089\u8986\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/item\/sup\/vc\/?argument=U3f7xMcm&amp;dmai=a61ea6f024c6ae\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9430\" src=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/155bf06408f26e50b25f9500d76831bb.jpg\" alt=\"\" width=\"592\" height=\"410\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/155bf06408f26e50b25f9500d76831bb.jpg 592w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/155bf06408f26e50b25f9500d76831bb-300x208.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/155bf06408f26e50b25f9500d76831bb-530x367.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/155bf06408f26e50b25f9500d76831bb-565x391.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/beauty\/wp-content\/uploads\/2022\/01\/155bf06408f26e50b25f9500d76831bb-578x400.jpg 578w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" 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