{"id":12935,"date":"2022-07-05T16:07:21","date_gmt":"2022-07-05T07:07:21","guid":{"rendered":"https:\/\/vitabrid.co.jp\/articles\/levelup\/?p=12935"},"modified":"2024-10-28T16:14:06","modified_gmt":"2024-10-28T07:14:06","slug":"cafusoku2207","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/articles\/levelup\/cafusoku2207\/","title":{"rendered":"\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u75c7\u72b6\u3084\u98df\u4e8b\u306e\u6539\u5584\u5bfe\u7b56"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12936 size-full\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220601feature.png\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220601feature.png 1600w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220601feature-300x169.png 300w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220601feature-1024x576.png 1024w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220601feature-320x180.png 320w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220601feature-768x432.png 768w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220601feature-1536x864.png 1536w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220601feature-530x298.png 530w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220601feature-565x318.png 565w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220601feature-710x399.png 710w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220601feature-725x408.png 725w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u3092\u5f62\u6210\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u30df\u30cd\u30e9\u30eb\u3067\u3059\u306e\u3067\u3001\u6210\u9577\u671f\u306e\u304a\u5b50\u3055\u307e\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306f\u3069\u306e\u4e16\u4ee3\u3082\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u3067\u3001\u9aa8\u304c\u5f31\u304f\u306a\u3063\u305f\u308a\u866b\u6b6f\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u57fa\u790e\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11456\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/01\/7bd71e050fdfaba191f49c34fc18de61-283x300.jpg\" alt=\"\" width=\"283\" height=\"300\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/01\/7bd71e050fdfaba191f49c34fc18de61-283x300.jpg 283w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/01\/7bd71e050fdfaba191f49c34fc18de61-966x1024.jpg 966w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/01\/7bd71e050fdfaba191f49c34fc18de61-768x814.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/01\/7bd71e050fdfaba191f49c34fc18de61-500x530.jpg 500w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/01\/7bd71e050fdfaba191f49c34fc18de61-533x565.jpg 533w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/01\/7bd71e050fdfaba191f49c34fc18de61-670x710.jpg 670w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/01\/7bd71e050fdfaba191f49c34fc18de61-684x725.jpg 684w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/01\/7bd71e050fdfaba191f49c34fc18de61.jpg 1392w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/supervisor\/\" target=\"_blank\" rel=\"noopener\">\u6749\u5c71 \u4f38\u5b50<\/a><\/p>\n<p>\u7531\u826f\u7523\u5a66\u4eba\u79d1\u30fb\u5c0f\u5150\u79d1\u533b<\/p>\n<p>\u4eac\u90fd\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u3002\u5352\u5f8c20\u5e74\u9593\u3001\u7523\u5a66\u4eba\u79d1\u533b\u3068\u3057\u3066\u81e8\u5e8a\u7d4c\u9a13\u3092\u7a4d\u3080\u30022017\u5e74\u3001\u5973\u6027\u306e\u5065\u5eb7\u30ea\u30c6\u30e9\u30b7\u30fc\u5411\u4e0a\u3092\u76ee\u6307\u3059\u56e3\u4f53\u300cMimosa\u300d\u3092\u7acb\u3061\u4e0a\u3052\u308b\u3002\u8b1b\u6f14\u3084\u30b3\u30e9\u30e0\u57f7\u7b46\u5b9f\u7e3e\u591a\u6570\u3002YouTube\u3067\u30ea\u30d7\u30ed\u30c0\u30af\u30c6\u30a3\u30d6\u30fb\u30d8\u30eb\u30b9\u306b\u95a2\u3059\u308b\u60c5\u5831\u63d0\u4f9b\u52d5\u753b\u3092\u914d\u4fe1\u4e2d<\/p>\n<p>&nbsp;<\/p>\n<p>\u672c\u8a18\u4e8b\u306e\u533b\u5e2b\u76e3\u4fee\u306b\u95a2\u3057\u3066\u3001\u5b66\u8853\u90e8\u5206\u306e\u307f\u306e\u76e3\u4fee\u3068\u306a\u308a\u3001\u533b\u5e2b\u304c\u5546\u54c1\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u8a33\u3067\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/p>\n<h2><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u306f\uff1f\u52b9\u679c\u30841\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf<\/strong><\/h2>\n<p><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u306f\u3001\u4eba\u9593\u306e\u4f53\u91cd\u306e<\/strong><strong>1<\/strong><strong>\uff5e<\/strong><strong>2<\/strong><strong>\uff05\u3092\u5360\u3081\u308b\u30df\u30cd\u30e9\u30eb\u306e\u3053\u3068\u3067\u3001\u9aa8\u3084\u6b6f\u306e\u30a8\u30ca\u30e1\u30eb\u8cea\u3092\u5f62\u6210\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u5185\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e99\uff05\u304c\u9aa8\u3084\u6b6f\u306b\u5b58\u5728\u3057\u3066\u304a\u308a\u3001\u6b8b\u308a\u306e1\uff05\u306f\u8840\u6db2\u3084\u7d44\u7e54\u6db2\u3084\u7d30\u80de\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9aa8\u306f\u5e38\u306b\u540c\u3058\u72b6\u614b\u3092\u4fdd\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u601d\u308f\u308c\u307e\u3059\u304c\u3001\u300c\u9aa8\u5438\u53ce\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6eb6\u51fa\uff09\u300d\u3068\u300c\u9aa8\u5f62\u6210\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6c88\u7740\uff09\u300d\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12937 size-full\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220610img1.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220610img1.png 800w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220610img1-300x188.png 300w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220610img1-768x480.png 768w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220610img1-530x331.png 530w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220610img1-565x353.png 565w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220610img1-710x444.png 710w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220610img1-725x453.png 725w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u98df\u4e8b\u306b\u3088\u3063\u3066\u6442\u53d6\u3059\u308b\u3068\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u3001\u305d\u306e\u5f8c\u8840\u6db2\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3066\u3001\u9aa8\u5f62\u6210\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6c88\u7740\uff09\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u8840\u6db2\u4e2d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6fc3\u5ea6\u306f\u4e00\u5b9a\u306b\u4fdd\u305f\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u526f\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3057\u3001\u300c\u9aa8\u5438\u53ce\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6eb6\u51fa\uff09\u300d\u306b\u3088\u3063\u3066\u5143\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6fc3\u5ea6\u306b\u623b\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u306e<\/strong><strong>1<\/strong><strong>\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u63a8\u5968\u91cf<\/strong><\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e1\u65e5\u3042\u305f\u308a\u306e\u63a8\u5968\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"width: 94.1485%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>\u00a0<\/strong><\/td>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>\u7537\u6027<\/strong><\/p>\n<p><strong>\uff08\u6442\u53d6\u63a8\u5968\u91cf\uff09<\/strong><\/td>\n<td style=\"width: 101.805%;\" width=\"189\"><strong>\u5973\u6027<\/strong><\/p>\n<p><strong>\uff08\u6442\u53d6\u63a8\u5968\u91cf\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">1\uff5e2\u6b73<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">450mg<\/td>\n<td style=\"width: 101.805%;\" width=\"189\">400mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">3\uff5e5\u6b73<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">600mg<\/td>\n<td style=\"width: 101.805%;\" width=\"189\">550mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">6\uff5e7\u6b73<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">600mg<\/td>\n<td style=\"width: 101.805%;\" width=\"189\">550mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>8<\/strong><strong>\uff5e<\/strong><strong>9<\/strong><strong>\u6b73<\/strong><\/td>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>650mg<\/strong><\/td>\n<td style=\"width: 101.805%;\" width=\"189\"><strong>750mg<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>10<\/strong><strong>\uff5e<\/strong><strong>11<\/strong><strong>\u6b73<\/strong><\/td>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>700mg<\/strong><\/td>\n<td style=\"width: 101.805%;\" width=\"189\"><strong>750mg<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>12<\/strong><strong>\uff5e<\/strong><strong>14<\/strong><strong>\u6b73<\/strong><\/td>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>1000mg<\/strong><\/td>\n<td style=\"width: 101.805%;\" width=\"189\"><strong>800mg<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>15<\/strong><strong>\uff5e<\/strong><strong>17<\/strong><strong>\u6b73<\/strong><\/td>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>800mg<\/strong><\/td>\n<td style=\"width: 101.805%;\" width=\"189\"><strong>650mg<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">18\uff5e29\u6b73<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">800mg<\/td>\n<td style=\"width: 101.805%;\" width=\"189\">650mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u3011<\/p>\n<p>&nbsp;<\/p>\n<p><strong>8<\/strong><strong>\uff5e<\/strong><strong>17<\/strong><strong>\u6b73\u306e\u6210\u9577\u671f\u306e\u304a\u5b50\u3055\u307e\u306f\u3001\u6210\u4eba\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3057\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u3068\u3044\u3046\u306e\u3082\u3001\u6210\u9577\u671f\u306f\u9aa8\u91cf\u304c\u5897\u3048\u308b\u6642\u671f\u3067\u3042\u308a\u3001\u9aa8\u5f62\u6210\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6c88\u7740\uff09\u304c\u9aa8\u5438\u53ce\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6eb6\u51fa\uff09\u3092\u4e0a\u56de\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u4f8b\u3048\u3070\u300112\uff5e14\u6b73\u306e\u7537\u306e\u5b50\u304c\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u63a8\u5968\u91cf\u3092\u6442\u53d6\u3059\u308b\u3068\u3057\u305f\u3089\u30011\u65e5\u3042\u305f\u308a\u306b\u725b\u4e73\u30926\u676f\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff08\u666e\u901a\u725b\u4e73\u306b\u306f\u3001\u30b3\u30c3\u30d71\u676f150ml\u306b\u30ab\u30eb\u30b7\u30a6\u30e0165mg\u304c\u542b\u307e\u308c\u308b\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6210\u9577\u671f\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/growthperiod-nutrition2201\/\" target=\"_blank\" rel=\"noopener\">\u6210\u9577\u671f\u306e\u6804\u990a\u3001\u4e0d\u8db3\u3057\u3066\u308b\u304b\u3082?!\uff5e\u89aa\u304c\u5fc3\u914d\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u8003\u3048\u305f\u3044\u3053\u3068\uff5e<\/a>\u300d\u3082\u4f75\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306f\u300c\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u300d\u3067\u3042\u308b<\/strong><\/h2>\n<p>\u4ee5\u4e0b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u63a8\u5968\u91cf\u3068\u3001\u5b9f\u969b\u306e1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u5e73\u5747\u3092\u307e\u3068\u3081\u305f\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12938 size-full\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img1.png\" alt=\"\" width=\"895\" height=\"411\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img1.png 895w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img1-300x138.png 300w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img1-768x353.png 768w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img1-530x243.png 530w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img1-565x259.png 565w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img1-710x326.png 710w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img1-725x333.png 725w\" sizes=\"auto, (max-width: 895px) 100vw, 895px\" \/><\/p>\n<p>\u3010\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf\" target=\"_blank\" rel=\"noopener\">\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u3092\u53c2\u8003\u306b\u4f5c\u6210\u3011<\/p>\n<p><strong>\u6210\u9577\u671f\u306e\u304a\u5b50\u3055\u307e\u306e\u5834\u5408\u3001\u7537\u306e\u5b50\u306f\u6700\u592731\uff05\u3001\u5973\u306e\u5b50\u306f\u6700\u592733\uff05\u3082\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u5148\u8ff0\u3057\u305f\u3068\u304a\u308a\u3001\u6210\u9577\u671f\u306f\u9aa8\u3092\u5f62\u6210\u3059\u308b\u305f\u3081\u306b\u3001\u6210\u4eba\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u304c\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u5e73\u5747\u5024\u3067\u8003\u3048\u305f\u5834\u5408\u3067\u3082\u3001\u6210\u9577\u671f\u306e\u7537\u306e\u5b50\u3082\u5973\u306e\u5b50\u3082\u30011\u65e5\u3042\u305f\u308a\u304a\u304a\u3088\u305d\u725b\u4e732\u676f\u5206\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>\u65e5\u672c\u4eba\u304c\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u308b\u539f\u56e0<\/strong><\/h3>\n<p><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u306e\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u300c\u73fe\u4ee3\u306e\u732e\u7acb\u306e\u5f71\u97ff\u300d<\/strong>\u3067\u3001\u4ee5\u4e0b\u306e2\u3064\u306e\u8981\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<table style=\"width: 87.5284%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"566\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u308b\u8981\u56e0<\/strong><\/p>\n<p>\u2460\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u5229\u7528\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u304c\u5c11\u306a\u3044<\/p>\n<p>\u2461\u98df\u306e\u6b27\u7c73\u5316\u306b\u3088\u308b\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306e\u9b5a\u96e2\u308c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4f8b\u3048\u3070\u3001\u725b\u4e73\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30d0\u30bf\u30fc\u30fb\u30c1\u30fc\u30ba\u30fb\u5c0f\u9b5a\u306a\u3069\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u3092\u4f7f\u7528\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u6bce\u65e5\u98df\u3079\u308b\u2026\u3068\u3044\u3046\u3054\u5bb6\u5ead\u306f\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5b9f\u969b\u306b\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/kenkou_eiyou_chousa.html\" target=\"_blank\" rel=\"noopener\">\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb<\/a>\u300d\u3092\u7dcf\u5408\u7684\u306b\u898b\u305f\u3068\u3053\u308d\u30012005\u5e74\u3042\u305f\u308a\u304b\u3089\u9b5a\u3068\u8089\u306e\u6442\u53d6\u91cf\u304c\u9006\u8ee2\u3057\u3066\u5c0f\u9b5a\u306a\u3069\u3092\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u3044\u308b\u3053\u3068\u3084\u3001\u4e73\u88fd\u54c1\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u3001\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306e\u98df\u5353\u306b\u304a\u3044\u3066\u306f\u3001\u300c\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u3044\uff1d\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u3084\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3><strong>\u901a\u5e38\u306e\u98df\u4e8b\u306e\u7bc4\u56f2\u3067\u904e\u5270\u6442\u53d6\u3092\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044<\/strong><\/h3>\n<p>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u306b\u3088\u308b\u3068\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u8010\u5bb9\u4e0a\u9650\u91cf\u306f1\u65e5\u3042\u305f\u308a2,500mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u904e\u5270\u6442\u53d6\u3057\u305f\u5834\u5408\u306e\u969c\u5bb3\u3068\u3057\u3066\u3001\u4fbf\u79d8\u3001\u8edf\u7d44\u7e54\u306e\u77f3\u7070\u5316\u3001\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7\u3001\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u5c3f\u75c7\u3001\u9244\u3084\u4e9c\u925b\u306e\u5438\u53ce\u969c\u5bb3\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3057\u3001\u901a\u5e38\u306e\u98df\u4e8b\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u3001\u904e\u5270\u6442\u53d6\u3092\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u75c7\u72b6\u306f\uff1f<\/strong><\/h2>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h3><strong>\u9aa8\u304c\u5f31\u304f\u306a\u308b<\/strong><\/h3>\n<p><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u9aa8\u304c\u5f31\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong>\u8840\u6db2\u5185\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u3092\u4fdd\u3064\u305f\u3081\u306b\u300c\u9aa8\u5438\u53ce\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6eb6\u51fa\uff09\u300d\u304c\u9032\u307f\u3001\u9aa8\u91cf\u304c\u6e1b\u5c11\u3057\u305f\u308a\u9aa8\u5bc6\u5ea6\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u307e\u305f\u9aa8\u5bc6\u5ea6\uff08\u9aa8\u306e\u5f37\u5ea6\uff09\u306f20\u4ee3\u3067\u30d4\u30fc\u30af\u3068\u306a\u308a\u3001\u305d\u308c\u4ee5\u964d\u306f\u5897\u3084\u3059\u3053\u3068\u306f\u96e3\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12943 size-full\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/816e5367e148f5e1d07d38f5cb0b79d1.jpg\" alt=\"\" width=\"821\" height=\"827\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/816e5367e148f5e1d07d38f5cb0b79d1.jpg 821w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/816e5367e148f5e1d07d38f5cb0b79d1-298x300.jpg 298w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/816e5367e148f5e1d07d38f5cb0b79d1-768x774.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/816e5367e148f5e1d07d38f5cb0b79d1-75x75.jpg 75w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/816e5367e148f5e1d07d38f5cb0b79d1-100x100.jpg 100w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/816e5367e148f5e1d07d38f5cb0b79d1-526x530.jpg 526w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/816e5367e148f5e1d07d38f5cb0b79d1-561x565.jpg 561w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/816e5367e148f5e1d07d38f5cb0b79d1-705x710.jpg 705w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/816e5367e148f5e1d07d38f5cb0b79d1-720x725.jpg 720w\" sizes=\"auto, (max-width: 821px) 100vw, 821px\" \/><\/p>\n<h3><strong>\u300c\u304f\u308b\u75c5\u300d\u3068\u3044\u3046\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b<\/strong><\/h3>\n<p><strong>\u73fe\u4ee3\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3<\/strong><strong>D<\/strong><strong>\u306a\u3069<\/strong><strong>\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u9aa8\u5f62\u6210\u304c\u4e0d\u5341\u5206\u3068\u306a\u308b\u300c\u304f\u308b\u75c5\u300d\u3092\u767a\u75c7\u3059\u308b\u5b50\u4f9b\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u304f\u308b\u75c5\u3068\u306f\u3001\u5b50\u4f9b\u306e\u9803\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u7b49\u304c\u5341\u5206\u306b\u9aa8\u306b\u6c88\u7740\u305b\u305a\u3001\u9aa8\u5869\uff08\u9aa8\u306e\u30bb\u30e1\u30f3\u30c8\u90e8\u5206\uff09\u304c\u4e0d\u5341\u5206\u306a\u5f31\u3044\u9aa8\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u75c5\u6c17\u306e\u3053\u3068\u3067\u3059\u3002\u9aa8\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u308a\u66f2\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3067\u3001O\u811a\u3084X\u811a\u3001\u8eab\u9577\u304c\u4f38\u3073\u306a\u3044\u3001\u4e73\u6b6f\u304c\u751f\u3048\u308b\u306e\u304c\u9045\u304f\u306a\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3><strong>\u866b\u6b6f\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b<\/strong><\/h3>\n<p><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u866b\u6b6f\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u300c\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\uff1d\u6b6f\u304c\u3082\u308d\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u306e\u306f\u9593\u9055\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6b63\u3057\u304f\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u3068\u306a\u308b\u3053\u3068\u3067\u553e\u6db2\u304c\u5341\u5206\u306b\u5206\u6ccc\u3055\u308c\u306a\u304f\u306a\u308a\u3001\u6b6f\u306e\u518d\u77f3\u7070\u5316\u304c\u5341\u5206\u306b\u884c\u308f\u308c\u305a\u3001\u305d\u306e\u7d50\u679c\u521d\u671f\u866b\u6b6f\u304c\u9032\u884c\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u53e3\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u866b\u6b6f\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<h3><strong>\u3010\u30b3\u30e9\u30e0\u3011\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3<\/strong><strong>\uff1d<\/strong><strong>\u30a4\u30e9\u30a4\u30e9\u306f\u4fd7\u8aac<\/strong><\/h3>\n<p><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u30a4\u30e9\u30a4\u30e9\u306e\u539f\u56e0\u306b\u76f4\u7d50\u3059\u308b\u8a33\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u8840\u6db2\u4e2d\u306b\u5b58\u5728\u3059\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u8133\u795e\u7d4c\u7d30\u80de\u306e\u8208\u596e\u3092\u6291\u5236\u3057\u305f\u308a\u5fc3\u62cd\u6570\u3092\u4e00\u5b9a\u306b\u4fdd\u3063\u305f\u308a\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u300c\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\uff1d\u8133\u795e\u7d4c\u304c\u8208\u596e\uff1d\u30a4\u30e9\u30a4\u30e9\u300d\u3068\u8003\u3048\u3089\u308c\u305f\u306e\u3060\u3068\u60f3\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u30a4\u30e9\u30a4\u30e9\u306e\u539f\u56e0\u306f\u8907\u96d1\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u304c\u76f4\u63a5\u7684\u306a\u539f\u56e0\u3067\u3042\u308b\u3068\u306f\u6804\u990a\u5b66\u7684\u306b\u306f\u8003\u3048\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n<h2><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3084\u98df\u3079\u7269<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12940 size-large\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/5197a4c82e489f9c225f312513ca9f53-1024x616.jpg\" alt=\"\" width=\"1024\" height=\"616\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/5197a4c82e489f9c225f312513ca9f53-1024x616.jpg 1024w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/5197a4c82e489f9c225f312513ca9f53-300x180.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/5197a4c82e489f9c225f312513ca9f53-768x462.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/5197a4c82e489f9c225f312513ca9f53-530x319.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/5197a4c82e489f9c225f312513ca9f53-565x340.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/5197a4c82e489f9c225f312513ca9f53-710x427.jpg 710w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/5197a4c82e489f9c225f312513ca9f53-725x436.jpg 725w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/5197a4c82e489f9c225f312513ca9f53.jpg 1275w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3084\u98df\u6750\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u98df\u6750\u3084\u98df\u3079\u7269\u306b\u3001\u3069\u306e\u7a0b\u5ea6\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h3><strong>\u4e73\u88fd\u54c1<\/strong><\/h3>\n<table style=\"width: 94.3432%;\">\n<tbody>\n<tr>\n<td style=\"width: 36.2264%;\" width=\"189\"><strong>\u98df\u54c1<\/strong><\/td>\n<td style=\"width: 32.6415%;\" width=\"170\"><strong>\u76ee\u5b89\u91cf<\/strong><\/td>\n<td style=\"width: 100.944%;\" width=\"161\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36.2264%;\" width=\"189\">\u666e\u901a\u725b\u4e73<\/td>\n<td style=\"width: 32.6415%;\" width=\"170\">\u30b3\u30c3\u30d71\u676f\uff08150ml\uff09<\/td>\n<td style=\"width: 100.944%;\" width=\"161\">165mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36.2264%;\" width=\"189\">\u30c1\u30a7\u30c0\u30fc\u30c1\u30fc\u30ba<\/td>\n<td style=\"width: 32.6415%;\" width=\"170\">\u30b9\u30e9\u30a4\u30b91\u679a\uff0820g\uff09<\/td>\n<td style=\"width: 100.944%;\" width=\"161\">148mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36.2264%;\" width=\"189\">\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba<\/td>\n<td style=\"width: 32.6415%;\" width=\"170\">\u30b9\u30e9\u30a4\u30b91\u679a\uff0820g\uff09<\/td>\n<td style=\"width: 100.944%;\" width=\"161\">126mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36.2264%;\" width=\"189\">\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba<\/td>\n<td style=\"width: 32.6415%;\" width=\"170\">1\u5207\u308c\uff0820g\uff09<\/td>\n<td style=\"width: 100.944%;\" width=\"161\">92mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36.2264%;\" width=\"189\">\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba<\/td>\n<td style=\"width: 32.6415%;\" width=\"170\">1\u5207\u308c\uff0818g\uff09<\/td>\n<td style=\"width: 100.944%;\" width=\"161\">12.6mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36.2264%;\" width=\"189\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td style=\"width: 32.6415%;\" width=\"170\">1\u30ab\u30c3\u30d7\uff0875g\uff09<\/td>\n<td style=\"width: 100.944%;\" width=\"161\">90mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36.2264%;\" width=\"189\">\u30bd\u30d5\u30c8\u30af\u30ea\u30fc\u30e0<\/td>\n<td style=\"width: 32.6415%;\" width=\"170\">1\u4eba\u520690g<\/td>\n<td style=\"width: 100.944%;\" width=\"161\">117mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u5f15\u7528\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u5927\u8c46\u88fd\u54c1<\/strong><\/h3>\n<table style=\"width: 94.7727%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>\u98df\u54c1<\/strong><\/td>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>\u76ee\u5b89\u91cf<\/strong><\/td>\n<td style=\"width: 101.808%;\" width=\"189\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u6728\u7dbf\u8c46\u8150<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">1\u4e01\uff08300g\uff09<\/td>\n<td style=\"width: 101.808%;\" width=\"189\">279mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u7d79\u3054\u3057\u8c46\u8150<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">1\u4e01\uff08300g\uff09<\/td>\n<td style=\"width: 101.808%;\" width=\"189\">225mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u304c\u3093\u3082\u3069\u304d<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">\u59271\u3064\uff08100g\uff09<\/td>\n<td style=\"width: 101.808%;\" width=\"189\">270mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u6cb9\u63da\u3052\u751f<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">1\u679a\uff0820g\uff09<\/td>\n<td style=\"width: 101.808%;\" width=\"189\">62mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u7cf8\u5f15\u304d\u7d0d\u8c46<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">\u56db\u89d2\u30d1\u30c3\u30af1\u3064\uff0850g\uff09<\/td>\n<td style=\"width: 101.808%;\" width=\"189\">45mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u5f15\u7528\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u9b5a\u4ecb\u985e\u30fb\u6d77\u85fb\u985e<\/strong><\/h3>\n<table style=\"width: 95.5296%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>\u98df\u54c1<\/strong><\/td>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>\u76ee\u5b89\u91cf<\/strong><\/td>\n<td style=\"width: 102.604%;\" width=\"189\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u751f\u5e72\u3057\u3057\u3057\u3083\u3082<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">5\u5c3e\uff08100g\uff09<\/td>\n<td style=\"width: 102.604%;\" width=\"189\">330mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u304b\u305f\u304f\u3061\u3044\u308f\u3057\u716e\u5e72\u3057<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">10g<\/td>\n<td style=\"width: 102.604%;\" width=\"189\">220mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u3057\u3089\u3059\u5e72\u3057<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">100g<\/td>\n<td style=\"width: 102.604%;\" width=\"189\">210mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u307e\u3044\u308f\u3057\u4e38\u5e72\u3057<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">100g<\/td>\n<td style=\"width: 102.604%;\" width=\"189\">440mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u5929\u7136\u713c\u304d\u3042\u3086<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">100g<\/td>\n<td style=\"width: 102.604%;\" width=\"189\">80mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u713c\u3042\u3058<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">1\u5c3e\uff0868g\uff09<\/td>\n<td style=\"width: 102.604%;\" width=\"189\">480mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u4e7e\u3072\u3058\u304d<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">10g<\/td>\n<td style=\"width: 102.604%;\" width=\"189\">100mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u5f15\u7528\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u91ce\u83dc\u985e<\/strong><\/h3>\n<table style=\"width: 94.3519%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>\u98df\u54c1<\/strong><\/td>\n<td style=\"width: 33.3333%;\" width=\"189\"><strong>\u76ee\u5b89\u91cf<\/strong><\/td>\n<td style=\"width: 101.975%;\" width=\"189\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u30b1\u30fc\u30eb\u306e\u8449<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">\u751f100g<\/td>\n<td style=\"width: 101.975%;\" width=\"189\">220mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u6c34\u83dc<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">\u751f100g<\/td>\n<td style=\"width: 101.975%;\" width=\"189\">210mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u5c0f\u677e\u83dc<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">\u751f100g<\/td>\n<td style=\"width: 101.975%;\" width=\"189\">170mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u30c1\u30f3\u30b2\u30f3\u83dc<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">\u751f100g<\/td>\n<td style=\"width: 101.975%;\" width=\"189\">100mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u307b\u3046\u308c\u3093\u305d\u3046<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">\u751f100g<\/td>\n<td style=\"width: 101.975%;\" width=\"189\">49mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\" width=\"189\">\u4e7e\u5207\u5e72\u5927\u6839<\/td>\n<td style=\"width: 33.3333%;\" width=\"189\">15g\uff08\u4e7e\u71e5\u72b6\u614b\uff09<\/td>\n<td style=\"width: 101.975%;\" width=\"189\">75mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u5f15\u7528\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12939 size-full\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img2.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img2.png 800w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img2-300x188.png 300w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img2-768x480.png 768w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img2-530x331.png 530w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img2-565x353.png 565w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img2-710x444.png 710w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/220614img2-725x453.png 725w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u52b9\u7387\u3088\u304f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u30013\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>\u30dd\u30a4\u30f3\u30c8\u2460\u3053\u307e\u3081\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b<\/strong><\/h3>\n<p><strong>\u307e\u305a\u306f\u3001\u3053\u307e\u3081\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/strong>1\u65e53\u98df\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u304a\u3084\u3064\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u306a\u3069\u306e\u4e73\u88fd\u54c1\u3084\u3001\u5c0f\u9b5a\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u30dd\u30a4\u30f3\u30c8\u2461\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30d3\u30bf\u30df\u30f3<\/strong><strong>D<\/strong><strong>\u3092\u540c\u6642\u306b\u6442\u53d6\u3059\u308b<\/strong><\/h3>\n<p><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u30ab\u30eb\u30b7\u30e0\u3068\u30d3\u30bf\u30df\u30f3D\u3092\u540c\u6642\u306b\u6442\u53d6\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong>\u30d3\u30bf\u30df\u30f3D\u306b\u306f\u3001\u5c0f\u8178\u3067\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u9b5a\uff08\u30a4\u30ef\u30b7\u30fb\u30b5\u30f3\u30de\u30fb\u30b5\u30b1\uff09\u3084\u3001\u30ad\u30ce\u30b3\u985e\uff08\u3057\u3044\u305f\u3051\u3084\u30ad\u30af\u30e9\u30b2\uff09\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"width: 83.5247%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"566\"><strong>\u30e1\u30cb\u30e5\u30fc\u4f8b\uff1a<\/strong><\/p>\n<p>\u30fb\u30b5\u30fc\u30e2\u30f3\u306e\u304d\u306e\u3053\u30af\u30ea\u30fc\u30e0\u30bd\u30fc\u30b9<\/p>\n<p>\u30fb\u30c4\u30ca\u3068\u5c0f\u677e\u83dc\u306e\u30d0\u30bf\u30fc\u30bd\u30c6\u30fc<\/p>\n<p>\u30fb\u3057\u3057\u3083\u3082\u713c\u304d\u3068\u30d2\u30b8\u30ad\u306e\u716e\u7269<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3068\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u306e\u3067\u3001\u5b50\u4f9b\u3092\u5916\u3067\u904a\u3070\u305b\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3><strong>\u30dd\u30a4\u30f3\u30c8\u2462\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30ea\u30f3\u9178\u306b\u6ce8\u610f<\/strong><\/h3>\n<p><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30ea\u30f3\u9178\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u7406\u7531\u306f\u3001\u30ea\u30f3\u9178\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u7d50\u3073\u3064\u3044\u3066\u3001\u4f53\u5916\u306b\u6392\u51fa\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ea\u30f3\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u3079\u7269\u306f\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u30fb\u52a0\u5de5\u98df\u54c1\u30fb\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306a\u3069\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30ea\u30f3\u9178\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u6442\u53d6\u3057\u305f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u52b9\u7387\u3088\u304f\u5438\u53ce\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u7387\u3092\u4e0a\u3052\u308bor\u59a8\u3052\u308b\u98df\u3079\u7269\u3001\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/cafood-2206\/\" target=\"_blank\" rel=\"noopener\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u7387\u3092\u4e0a\u3052\u308b&amp;\u963b\u5bb3\u3059\u308b\u98df\u3079\u7269\u3092\u4e00\u6319\u7d39\u4ecb<\/a>\u300d\u3067\u3088\u308a\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u306a\u3089\u300c\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u300d\uff01<\/strong><\/h2>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u6210\u9577\u671f\u306e\u304a\u5b50\u3055\u307e\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3060\u3051\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u76ee\u6a19\u91cf\u3092\u30af\u30ea\u30a2\u3059\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u5b50\u4f9b\u5411\u3051\u6210\u9577\u671f\u30b5\u30dd\u30fc\u30c8\u98f2\u6599\u300c\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7 \u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\uff08\u4ee5\u4e0b\u3001\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\uff09\u300d\u3067\u3059\u3002<\/strong><\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/lu\/ba0101\/?argument=U3f7xMcm&amp;dmai=a62c3e2b3646ee\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12941 size-full\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/22814cfb6674593580771e84f2c2609a.jpg\" alt=\"\" width=\"1129\" height=\"696\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/22814cfb6674593580771e84f2c2609a.jpg 1129w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/22814cfb6674593580771e84f2c2609a-300x185.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/22814cfb6674593580771e84f2c2609a-1024x631.jpg 1024w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/22814cfb6674593580771e84f2c2609a-768x473.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/22814cfb6674593580771e84f2c2609a-530x327.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/22814cfb6674593580771e84f2c2609a-565x348.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/22814cfb6674593580771e84f2c2609a-710x438.jpg 710w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/22814cfb6674593580771e84f2c2609a-725x447.jpg 725w\" sizes=\"auto, (max-width: 1129px) 100vw, 1129px\" \/><\/a><\/p>\n<p>\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3092\u725b\u4e73\u306b\u6df7\u305c\u3066\u98f2\u3080\u3060\u3051\u3067\u3001<strong>1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u7d0499.6\uff05\u3092\u6442\u53d6<\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308b\u3001\u30d3\u30bf\u30df\u30f3D\u30fb\u30d3\u30bf\u30df\u30f3C\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u3001\u6210\u9577\u671f\u306b\u5fc5\u8981\u306a25\u7a2e\u985e\u306e\u6804\u990a\u7d20\u3082\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/lu\/ba0101\/?argument=U3f7xMcm&amp;dmai=a62c3e2b3646ee\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12942 size-full\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/1dce538e0888d5a488d17d3caa1cb076.jpg\" alt=\"\" width=\"923\" height=\"788\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/1dce538e0888d5a488d17d3caa1cb076.jpg 923w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/1dce538e0888d5a488d17d3caa1cb076-300x256.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/1dce538e0888d5a488d17d3caa1cb076-768x656.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/1dce538e0888d5a488d17d3caa1cb076-530x452.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/1dce538e0888d5a488d17d3caa1cb076-565x482.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/1dce538e0888d5a488d17d3caa1cb076-710x606.jpg 710w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2022\/07\/1dce538e0888d5a488d17d3caa1cb076-725x619.jpg 725w\" sizes=\"auto, (max-width: 923px) 100vw, 923px\" \/><\/a><\/p>\n<p>\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u306f\u51685\u7a2e\u985e\u306e\u30d5\u30ec\u30fc\u30d0\u30fc\u304c\u3042\u308b\u305f\u3081\u3001\u304a\u5b50\u3055\u307e\u306e\u304a\u6c17\u306b\u5165\u308a\u3092\u898b\u3064\u3051\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u30da\u30fc\u30b8\u304b\u3089\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1e\uff1e\u3010\u516c\u5f0f\u3011\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u306e\u8a73\u7d30\u306f<a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/lu\/ba0101\/?argument=U3f7xMcm&amp;dmai=a62c3e2b3646ee\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">\u30b3\u30c1\u30e9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u3092\u5f62\u6210\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u30df\u30cd\u30e9\u30eb\u3067\u3059\u306e\u3067\u3001\u6210\u9577\u671f\u306e\u304a\u5b50\u3055\u307e\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002 &nbsp; \u3057\u304b\u3057\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306f\u3069\u306e\u4e16\u4ee3\u3082\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u3067\u3001\u9aa8\u304c\u5f31\u304f\u306a\u3063\u305f\u308a\u866b\u6b6f\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002  [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":12936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274],"tags":[289,301,302,307,324,328],"vita_management":[],"class_list":["post-12935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growthcolumn","tag-289","tag-301","tag-supervision-sugiyama","tag-307","tag-324","tag-328"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts\/12935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/comments?post=12935"}],"version-history":[{"count":19,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts\/12935\/revisions"}],"predecessor-version":[{"id":17500,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts\/12935\/revisions\/17500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/media\/12936"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/media?parent=12935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/categories?post=12935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/tags?post=12935"},{"taxonomy":"vita_management","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/vita_management?post=12935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}