{"id":17258,"date":"2024-08-16T00:00:29","date_gmt":"2024-08-15T15:00:29","guid":{"rendered":"https:\/\/vitabrid.co.jp\/articles\/levelup\/?p=17258"},"modified":"2024-07-29T13:38:12","modified_gmt":"2024-07-29T04:38:12","slug":"levelup2408","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/articles\/levelup\/levelup2408\/","title":{"rendered":"\u5b50\u3069\u3082\u306e\u65b9\u304c\u6df1\u523b!?\u653e\u3063\u3066\u304a\u304f\u3068\u5fc3\u8eab\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u300c\u7761\u7720\u8ca0\u50b5\u300d\u3068\u306f\uff1f"},"content":{"rendered":"

\"sleep-FV\"<\/p>\n

\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u300c\u7761\u7720\u8ca0\u50b5\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u5b50\u3069\u3082\u306e\u7761\u7720\u4e0d\u8db3\u306f\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306a\u3069\u3001<\/strong>\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u304c\uff01<\/strong><\/span>\u5bdd\u4ed8\u304d\u304c\u60aa\u304f\u306a\u308b\u590f\u306e\u4eca\u3053\u305d\u201c\u7761\u7720\u201d\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n

\u5b50\u3069\u3082\u306e\u65b9\u304c\u6df1\u523b!?\u7761\u7720\u8ca0\u50b5\u3068\u306f<\/strong><\/h2>\n

\"suimin1\"<\/p>\n

\u7761\u7720\u8ca0\u50b5\u3068\u306f\u3001\u308f\u305a\u304b\u306a\u7761\u7720\u4e0d\u8db3\u304c\u7a4d\u307f\u91cd\u306a\u308a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u3002\u5e7c\u3044\u9803\u304b\u3089\u306e\u308f\u305a\u304b\u306a\u7761\u7720\u4e0d\u8db3\u304c\u3001\u5c11\u3057\u305a\u3064\u7a4d\u307f\u4e0a\u304c\u308a\u3001\u89aa\u3084\u672c\u4eba\u304c\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u4e0d\u8abf\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u3082\u2026\uff01<\/span><\/strong><\/p>\n

\"Recommended-sleeptime\"<\/p>\n

\u4f8b\u3048\u3070\u3001\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u304c8\u6642\u9593\u306a\u306e\u306b6\u6642\u9593\u3057\u304b\u7720\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u7d041\u30f5\u6708(30\u65e5\u9593)\u306760\u6642\u9593\u306e\u300c\u7761\u7720\u8ca0\u50b5\u300d\u3092\u62b1\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\uff01<\/span><\/strong>

\u4e2d\u5b66\u751f\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306f7\u6642\u959346\u5206\u3001\u3055\u3089\u306b\u9ad8\u6821\u751f\u306b\u306a\u308b\u30686\u6642\u959354\u5206\u3068\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002
\n<\/strong><\/span>\u71b1\u5e2f\u591c\u304c\u7d9a\u304f\u8fd1\u5e74\u306e\u6691\u3055\u304c\u7d9a\u304f\u590f\u306f\u3001\u5bdd\u4ed8\u304d\u304c\u60aa\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u306e\u3067\u3001\u5bb6\u65cf\u304c\u3057\u3063\u304b\u308a\u7720\u308c\u3066\u3044\u308b\u304b\u6539\u3081\u3066\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n

\"sleep-message1\"<\/p>\n

\u51fa\u5178\uff1a\u5e73\u621025\u5e74\u7248 \u5b50\u3069\u3082\u30fb\u82e5\u8005\u767d\u66f8(\u5168\u4f53\u7248)\u306e\u30c7\u30fc\u30bf\u304b\u3089\u7b97\u51fa<\/h6>\n

\u7761\u7720\u8ca0\u50b5\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01<\/strong><\/h2>\n

\u63a8\u5968\u7761\u7720\u6642\u9593\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u7761\u7720\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u73fe\u308c\u308b\u75c7\u72b6\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\"sleep-check\"<\/p>\n

1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u7761\u7720\u8ca0\u50b5\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\uff01<\/strong><\/span><\/p>\n

\u7761\u7720\u8ca0\u50b5\u306b\u3064\u306a\u304c\u308b\u300c\u591c\u578b\u5316\u300d\u306e\u539f\u56e0\u3068\u306f\uff1f<\/strong><\/h2>\n

\u30101\u3011\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u306e\u5149\u306e\u5f71\u97ff<\/strong><\/h3>\n

\"kids-eyes\"<\/p>\n

\u5b50\u3069\u3082\u306f\u77b3\u5b54\u304c\u5927\u304d\u304f\u3001\u5149\u3092\u6d74\u3073\u308b\u3068\u7761\u7720\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u5927\u4eba\u3088\u308a2\u500d\u6e1b\u308b<\/span><\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30102\u3011\u587e\u3084\u7fd2\u3044\u4e8b\u306e\u5e30\u308a\u304c\u9045\u3044<\/strong><\/h3>\n

\"dinner-time\"<\/p>\n

\u5e30\u5b85\u5f8c\u3059\u3050\u5915\u98ef\u3092\u3068\u3089\u305b\u308b\u306a\u3069\u3001\u5bdd\u308b\u306e\u304c\u9045\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u5de5\u592b\u3059\u308b\u3068\u25ce<\/span><\/strong><\/p>\n

\u30103\u3011\u601d\u6625\u671f\u7279\u6709\u306e\u53cd\u6297\u5fc3<\/strong><\/h3>\n

\"rebellious-period\"<\/p>\n

\u53e3\u51fa\u3057\u3059\u308b\u3068\u3001\u53cd\u6297\u5fc3\u3067\u4f59\u8a08\u306b\u591c\u66f4\u304b\u3057\u3059\u308b\u305f\u3081\u3001\u74b0\u5883\u306f\u6574\u3048\u3066\u3042\u3052\u3064\u3064\u3001\u305d\u3063\u3068\u898b\u5b88\u308a\u307e\u3057\u3087\u3046\uff01<\/span><\/strong><\/p>\n

\u7761\u7720\u8ca0\u50b5\u3092\u305f\u3081\u306a\u3044\uff01\u5fc3\u5730\u3088\u3044\u7720\u308a\u306e\u30b9\u30b9\u30e1<\/strong><\/h2>\n

\"good-night\"<\/p>\n

\u89aa\u5b50\u3067\u3067\u304d\u308b\u5bfe\u7b56\u3067\u591c\u578b\u5316\u3092\u8131\u51fa\uff01\u7761\u7720\u306e\u8cea\u304c\u843d\u3061\u3084\u3059\u3044\u590f\u306f\u7279\u306b\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3066\u5feb\u9069\u306a\u7761\u7720\u3078\u5c0e\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u201c\u30a2\u30ea\u30b9\u5f0f\u7761\u7720\u6cd5\u201d\u3067\u5bdd\u4ed8\u304d\u306e\u60aa\u3055\u3092\u89e3\u6d88\uff01<\/strong><\/h3>\n

SNS\u3067\u300c\u3088\u304f\u7720\u308c\u308b\uff01\u300d\u3068\u8a71\u984c\u306b\u306a\u3063\u305f\u9053\u5177\u306e\u3044\u3089\u306a\u3044\u7761\u7720\u6cd5\u3002<\/span><\/strong>\u5bdd\u4ed8\u3051\u306a\u3044\u591c\u306b\u8a66\u3057\u3066\u307f\u3088\u3046\uff01<\/p>\n

\"alice-sleep-howto\"<\/p>\n

POINT<\/span>\u4f55\u3082\u8003\u3048\u305a\u3001\u982d\u3092\u30af\u30ea\u30a2\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\uff01<\/span><\/div>\n

\u826f\u8cea\u306a\u7761\u7720\u3092\u53d6\u308a\u623b\u3059\u30c4\u30dc!?<\/strong><\/h3>\n

\"points-on-the-feet\"<\/p>\n

\u304b\u304b\u3068\u306e\u81a8\u3089\u307f\u306e\u4e2d\u592e\u306b\u3042\u308b\u300c\u5931\u7720(\u3057\u3064\u307f\u3093)\u300d\u3068\u3044\u3046\u30c4\u30dc\u306f\u3001\u4e0d\u7720\u89e3\u6d88\u306b\u52b9\u679c\u7684\u3002\u4e21\u624b\u306e\u89aa\u6307\u3092\u91cd\u306d\u3066\u3084\u3084\u5f37\u3081\u306e\u5727\u30675\u79d2\u62bc\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n

POINT<\/span>\u89aa\u6307\u4ee5\u5916\u306e\u6307\u3067\u8db3\u306e\u7532\u3092\u652f\u3048\u308b\u3068\u62bc\u3057\u3084\u3059\u3044\u3088\uff01<\/span><\/div>\n

\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u6804\u990a\u3092\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3067\u30c1\u30e3\u30fc\u30b8\uff01<\/strong><\/h3>\n

\"\"<\/p>\n

\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308bGABA<\/span><\/strong>\u3084\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4<\/span><\/strong>\u304c\u3057\u3063\u304b\u308a\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff01<\/p>\n

POINT<\/span>\u725b\u4e73\u306b\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u591c\u306b\u306a\u308b\u3068\u3001\u7720\u308a\u3084\u3059\u3044\u72b6\u614b\u3078\u5c0e\u304f\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u5909\u5316\u3059\u308b\u305f\u3081\u3001\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u65e5\u306f\u3001\u5bdd\u308b\u524d\u306b\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3092\u98f2\u3080\u3068\u25ce<\/strong><\/span><\/span><\/div>\n

Column\uff1a\u590f\u306f\u7761\u7720\u6642\u3082\u71b1\u4e2d\u75c7\u306b\u306a\u308b!?<\/strong><\/h2>\n

\u591c\u306f\u6c17\u6e29\u304c\u4e0b\u304c\u308a\u307e\u3059\u304c\u3001\u663c\u9593\u306b\u58c1\u3084\u5929\u4e95\u304c\u6696\u3081\u3089\u308c\u84c4\u3048\u3089\u308c\u305f\u71b1\u3067\u5ba4\u6e29\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u71b1\u5e2f\u591c\u306f\u7761\u7720\u4e2d\u306b\u7d04500ml\u4ee5\u4e0a\u306e\u767a\u6c57\u304c\u3042\u308b\u306e\u3067\u6c34\u5206\u4e0d\u8db3\u3067\u71b1\u4e2d\u75c7\u306e\u539f\u56e0\u306b\uff01<\/span><\/strong>\u75b2\u308c\u3092\u56de\u5fa9\u3055\u305b\u308b\u7761\u7720\u304c\u3001\u7761\u7720\u8ca0\u50b5\u3092\u305f\u3081\u308b\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n

\"line-button\"<\/a><\/p>\n

\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/strong><\/h2>\n

\"recommend-recipe\"<\/p>\n

\u9d8f\u624b\u7fbd\u5143\u3068\u3058\u3083\u304c\u3044\u3082\u306e\u30dd\u30f3\u9162\u716e<\/span>\u3010\u6750\u6599(4\u4eba\u5206)\u3011<\/strong>
\n\u30fb\u9d8f\u624b\u7fbd\u5143\uff1a12\u672c
\n\u30fb\u3058\u3083\u304c\u3044\u3082\uff1a4\u500b
\n\u30fb\u5869\u3053\u3057\u3087\u3046\uff1a\u5c11\u3005
\n\u30fb\u6cb9\uff1a\u5927\u3055\u30582
\n\u30fb[A]\u30dd\u30f3\u9162\uff1a160ml
\n\u30fb[A]\u6c34\uff1a2\u30ab\u30c3\u30d7
\n\u30fb[A]\u7802\u7cd6\uff1a\u5927\u3055\u30584
\n
\n\u3010\u4f5c\u308a\u65b9\u3011<\/strong>
\n\u2460\u3058\u3083\u304c\u3044\u3082\u306f\u76ae\u3092\u3080\u304d\u3001\u3072\u3068\u53e3\u5927\u306b\u5207\u3063\u3066\u6c34\u306b\u3055\u3089\u3059\u3002\u9d8f\u624b\u7fbd\u5143\u306f\u6570\u30ab\u6240\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u3001\u5869\u3053\u3057\u3087\u3046\u3059\u308b\u3002
\n\u2461\u6df1\u3081\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u5165\u308c\u3066\u5f37\u706b\u3067\u71b1\u3057\u3001\u9d8f\u624b\u7fbd\u5143\u3092\u5165\u308c\u3001\u4e21\u9762\u306b\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u713c\u304f\u3002
\n\u2462\u3058\u3083\u304c\u3044\u3082\u3092\u52a0\u3048\u3001\u6cb9\u304c\u306a\u3058\u3093\u3060\u3089[A]\u3092\u52a0\u3048\u308b\u3002\u6cb8\u9a30\u3057\u305f\u3089\u30a2\u30af\u3092\u53d6\u308a\u3001\u5f31\u706b\u306720\u5206\u307b\u3069\u716e\u308b\u3002\u9014\u4e2d\u4e0a\u4e0b\u3092\u88cf\u8fd4\u3057\u3001\u716e\u6c41\u3092\u304b\u3051\u308b\u3002
\n\u2463\u5668\u306b\u76db\u308c\u3070\u5b8c\u6210\uff01
\n<\/span><\/span><\/div>\n
\n
\n

\uff3c\u30dd\u30a4\u30f3\u30c8\u3092\u4f7f\u3063\u3066\u304a\u5f97\u306b\u30b2\u30c3\u30c8\uff01\uff0f<\/strong><\/p>\n

\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u30b7\u30ea\u30fc\u30ba\u306f
\n\u304a\u5b50\u3055\u307e\u306e\u6210\u9577\u3092\u5fdc\u63f4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u25a0\u3082\u3063\u3068\u6210\u9577\u671f\u5fdc\u63f4\uff01DHA\u30b5\u30d7\u30ea<\/strong>
\n\"\"<\/a><\/p>\n

\u25a0\u7279\u5178\u3044\u3063\u3071\u3044\u266a<\/strong>
\n\u300c\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u90e8\u300d\u30e1\u30f3\u30d0\u30fc\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f
\n\"\u30ec\u30d8\u3099\u30eb\u30a2\u30c3\u30d5\u309a\u90e8\"<\/a><\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u300c\u7761\u7720\u8ca0\u50b5\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u5b50\u3069\u3082\u306e\u7761\u7720\u4e0d\u8db3\u306f\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u304c\uff01\u5bdd\u4ed8\u304d\u304c\u60aa\u304f\u306a\u308b\u590f\u306e\u4eca\u3053\u305d\u201c\u7761\u7720\u201d\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f \u5b50\u3069\u3082\u306e\u65b9\u304c\u6df1\u523b!?\u7761\u7720\u8ca0\u50b5\u3068 […]<\/p>\n","protected":false},"author":17,"featured_media":17195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274],"tags":[],"vita_management":[],"class_list":["post-17258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growthcolumn"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts\/17258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/comments?post=17258"}],"version-history":[{"count":1,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts\/17258\/revisions"}],"predecessor-version":[{"id":17259,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts\/17258\/revisions\/17259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/media\/17195"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/media?parent=17258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/categories?post=17258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/tags?post=17258"},{"taxonomy":"vita_management","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/vita_management?post=17258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}