{"id":18132,"date":"2025-04-14T00:00:02","date_gmt":"2025-04-13T15:00:02","guid":{"rendered":"https:\/\/vitabrid.co.jp\/articles\/levelup\/?p=18132"},"modified":"2025-05-26T16:44:16","modified_gmt":"2025-05-26T07:44:16","slug":"levelup2504","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/articles\/levelup\/levelup2504\/","title":{"rendered":"\u3010\u30b9\u30de\u30db\u4e16\u4ee3\u306f\u8981\u6ce8\u610f\uff01\u3011\u672c\u5f53\u306b\u3042\u3063\u305f\u2026\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6016\u3044\u8a71"},"content":{"rendered":"

\"FV\"<\/p>\n

\u52c9\u5f37\u3084\u904a\u3073\u3067\u3082\u30b9\u30de\u30db\u3092\u4f7f\u3046\u306e\u304c\u5f53\u305f\u308a\u524d\u306b\u306a\u3063\u305f\u4eca\u3001\u5c06\u6765\u306e\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u201c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u201d\u306e\u5b50\u3069\u3082\u304c\u6025\u5897<\/strong><\/span>\u3057\u3066\u3044\u307e\u3059\u3002\u5927\u4eba\u3060\u3051\u306e\u8a71\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u5927\u9593\u9055\u3044\uff01\u304a\u5b50\u3055\u307e\u306e\u5c06\u6765\u306e\u305f\u3081\u306b\u3001\u4eca\u304b\u3089\u5bfe\u7b56\u3092\u59cb\u3081\u307e\u305b\u3093\u304b\uff1f<\/p>\n

\u77e5\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u2026\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3068\u306f\uff1f<\/strong><\/h2>\n

\"lu-straightneck\"<\/p>\n

\u901a\u5e38S\u5b57\u306b\u30ab\u30fc\u30d6\u3057\u3066\u3044\u308b\u9996\u306e\u9aa8\u304c\u307e\u3063\u3059\u3050\u306a\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3002\u5225\u540d\u201c\u30b9\u30de\u30db\u9996\u201d\u3068<\/strong><\/span>\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3002<\/p>\n

\"lu-staraightneck-reason\"<\/p>\n

\"lu-title\"<\/p>\n

\"lu-straightneck-symptoms1\"\"lu-straightneck-symptoms2\"
\n\"lu-straightneck-symptoms3\"<\/p>\n

\"lu-straightneck-symptoms4\"<\/p>\n

\u653e\u3063\u3066\u304a\u304f\u3068\u3053\u3093\u306a\u3053\u3068\u306b\uff1f\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6050\u6016\u4f53\u9a13<\/strong><\/h2>\n

3\u6b73\u5150\u306e\u91cd\u91cf\u304c\u9996\u306b\u305a\u3063\u3057\u308a!?<\/strong><\/h4>\n

\"lu-straightneck-1\"\u9996\u304c\u524d\u306b60\u00b0\u5012\u308c\u308b\u3068\u3001\u981a\u690e\u306b\u982d\u90e8\u306e\u91cd\u30555\u500d\u307b\u3069\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u982d\u90e8\u306f\u4f53\u91cd\u306e\u7d041\/10\u306e\u91cd\u3055\u306a\u306e\u3067\u3001\u4f53\u91cd30kg\u306a\u308915kg\u306e\u8ca0\u62c5\u2026\u3002\u3059\u306a\u308f\u3061\u3001<\/span>3\u6b73\u306e\u5b50\u3069\u3082\u304c\u9996\u306b\u4e57\u3063\u3066\u3044\u308b\u91cd\u3055\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u91cf\u304c\u304b\u304b\u308b\u3053\u3068\u306b\u2026\uff01<\/strong><\/span><\/p>\n

<\/svg><\/div>
\u3010\u4f53\u91cd\u00d71\/10\u00d75\u3011\u3092\u8a08\u7b97\u3057\u3066\u91cd\u91cf\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/strong><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n
\n
\n

\u71b1\u3082\u306a\u3044\u3057\u3001\u98a8\u90aa\u3067\u3082\u306a\u3044\u306e\u306b\u5589\u306b\u9055\u548c\u611f\u304c\u2026\u3002<\/strong><\/h4>\n<\/div>\n

\"lu-straightneck-2\"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u306a\u308b\u3068\u3001\u5589\u306e\u4f4d\u7f6e\u304c\u5f8c\u308d\u306b\u5f15\u3063\u5f35\u3089\u308c\u3001\u9996\u524d\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u7269\u7406\u7684\u306b\u5589\u304c\u72ed\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98f2\u307f\u8fbc\u307f\u306b\u304f\u3055\u3084\u5589\u306e\u3064\u307e\u308a\u306a\u3069\u3092\u611f\u3058\u308b\u3053\u3068\u304c\uff01<\/span><\/strong><\/p>\n

<\/svg><\/div>
\u9996\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u5f31\u308b\u3068\u5589\u306e\u305c\u3093\u3069\u3046\u904b\u52d5\u304c\u4f4e\u4e0b\u3057\u5589\u306e\u3064\u307e\u308a\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\uff01<\/strong><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n
\n
\n

\u9996\u306e\u5f62\u304c\u524d\u306e\u3081\u308a\u306e\u307e\u307e\u5927\u4eba\u306e\u9aa8\u306b\u2026\uff01<\/strong><\/h4>\n<\/div>\n

\"lu-straightneck-3\"\u5b50\u3069\u3082\u306e\u9aa8\u306f\u307b\u3068\u3093\u3069\u304c\u8edf\u9aa8\u3067\u3067\u304d\u3066\u304a\u308a\u3001\u6210\u9577\u306b\u4f34\u3044\u5927\u4eba\u306e\u9aa8\u306b\u5909\u308f\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u307e\u307e\u6210\u9577\u3059\u308b\u3068\u3001\u524d\u306e\u3081\u308a\u306e\u5f62\u3067\u5927\u4eba\u306e\u9aa8\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306b\uff01<\/span><\/strong><\/p>\n

<\/svg><\/div>
\u30b9\u30de\u30db\u7b49\u306e\u4f7f\u7528\u6642\u9593\u304c\u9577\u3044\u73fe\u4ee3\u306e\u5b50\u3069\u3082\u3002\u4eca\u307e\u3067\u306e\u7d4c\u9a13\u3067\u306f\u60f3\u5b9a\u3067\u304d\u306a\u3044\u5c06\u6765\u306e\u305f\u3081\u306b\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\uff01<\/strong><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n

\u6b63\u3057\u3044\u59ff\u52e2\u3067\u30e9\u30af\u306b\u306a\u308b\u266a\u9996\u306e\u3073\u306e\u3073\u5bfe\u7b564\u9078<\/strong><\/h2>\n

\"lu-<\/p>\n

\u2460\u30a2\u30e9\u30fc\u30e0\u3092\u8a2d\u5b9a\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u30bf\u30a4\u30e0\u3092\u4f5c\u308d\u3046\uff01<\/strong><\/h3>\n

\"staraightneck-countermeasure1\"\u30b9\u30de\u30db\u3084\u30b2\u30fc\u30e0\u3092\u9577\u6642\u9593\u3059\u308b\u3068\u304d\u306f30\u5206\u306b1\u56de\u4f11\u61a9\u6642\u9593\u3092\u4f5c\u308a\u30015\u5206\u307b\u3069\u9996\u3084\u80a9\u3092\u56de\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u25ce<\/span><\/strong>\u96c6\u4e2d\u3059\u308b\u3068\u3064\u3044\u6642\u9593\u304c\u7d4c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u30a2\u30e9\u30fc\u30e0\u3092\u8a2d\u5b9a\u3057\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

POINT<\/span>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u5927\u4eba\u306e\u65b9\u308230\u5206\u306b1\u56de\u306f\u5ea7\u5e2d\u3092\u7acb\u3063\u3066\u4f38\u3073\u3092\u3057\u305f\u308a\u3001\u59ff\u52e2\u3092\u898b\u76f4\u3059\u3053\u3068\u3092\u610f\u8b58<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n

\u2461\u6795\u306a\u3057\u7761\u7720\u306fNG\uff01\u9ad8\u3055\u306e\u5408\u3046\u6795\u3092\u9078\u307c\u3046\uff01<\/strong><\/h3>\n

\"staraightneck-countermeasure2\"\u6795\u306a\u3057\u3067\u5bdd\u308b\u3068\u5f8c\u982d\u90e8\u304c\u5b89\u5b9a\u305b\u305a\u3001\u981a\u690e\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9ad8\u3059\u304e\u308b\u6795\u306f\u9996\u306e\u30ab\u30fc\u30d6\u3092\u5d29\u3059\u6050\u308c\u304c\u2026\u3002\u6795\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u4ef0\u5411\u3051\u3067\u5bdd\u305f\u3068\u304d\u306b\u9996\u306e\u89d2\u5ea6\u304c15\u00b0\u524d\u5f8c\u306b\u306a\u308b\u9ad8\u3055\u3092\u76ee\u5b89\u306b<\/span><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

POINT<\/span>\u6210\u9577\u671f\u306f\u4f53\u683c\u306e\u5909\u5316\u304c\u5927\u304d\u3044\u6642\u671f\u3002\u5e74\u9f62\u3084\u5bdd\u59ff\u52e2\u306b\u5408\u308f\u305b\u3066\u6795\u304c\u5408\u308f\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3067\u9ad8\u3055\u3092\u8abf\u6574<\/strong><\/span>\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n

1\u65e53\u30bb\u30c3\u30c8\u3067OK\uff01\u30ab\u30f3\u30bf\u30f3\u3042\u3054\u62bc\u3057\u4f53\u64cd<\/strong><\/h3>\n

CM\u306e\u9593\u3084\u30c8\u30a4\u30ec\u306b\u5ea7\u308a\u306a\u304c\u3089\u3067\u3082\u3067\u304d\u308b\u4f53\u64cd\u3067\u3001\u982d\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u3059\u30af\u30bb\u3092\u3064\u3051\u307e\u3057\u3087\u3046\uff01<\/p>\n

\"staraightneck-countermeasure3\"<\/p>\n

\u5b66\u6821\u3067\u3082\u3067\u304d\u308b\uff01\u3050\u3044\u301c\u3093\u306e\u3073\u306e\u3073\u4f53\u64cd<\/strong><\/h3>\n

\u9996\u304c\u524d\u5c48\u307f\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u6388\u696d\u5f8c\u306e\u4f11\u61a9\u6642\u9593\u306b\uff01\u732b\u80cc\u3092\u89e3\u6d88\u3057\u3066\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\"staraightneck-countermeasure4\"<\/p>\n

 <\/p>\n

<\/div>\n
\n
\n

\u8c46\u77e5\u8b58\u30b3\u30e9\u30e0 \u25b6\ufe0f<\/strong>\u304a\u5b50\u3055\u307e\u306f\u5927\u4e08\u592b\uff1f\uff1a\u30b9\u30de\u30db\u6307\u3082\u5897\u3048\u3066\u3044\u308b\uff01<\/strong><\/p>\n

\n

\"finger\"\u30b9\u30de\u30db\u3092\u5c0f\u6307\u3067\u652f\u3048\u3066\u6301\u3064\u3053\u3068\u3067\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u5c0f\u6307\u304c\u5909\u5f62\u3059\u308b\u201c\u30b9\u30de\u30db\u6307\u201d<\/strong><\/span>\u306e\u5b50\u3069\u3082\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u6301\u3061\u65b9\u3092\u7d9a\u3051\u308b\u3068\u3001\u6307\u304c\u9589\u3058\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u75db\u307f\u3092\u4f34\u3046\u3053\u3068\u3082\u2026\uff01\u624b\u306e\u3072\u3089\u5168\u4f53\u3067\u6301\u3063\u305f\u308a\u3001\u30b9\u30de\u30db\u3092\u4e00\u90e8\u306e\u6307\u3067\u652f\u3048\u305a\u306b\u4e21\u624b\u3067\u6301\u3064<\/strong><\/span>\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u304a\u5b50\u3055\u307e\u306b\u4f1d\u3048\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n

\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/strong><\/h2>\n

\u9996\u30fb\u80a9\u3053\u308a\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u6804\u990a\u7d20\u306f\u300c\u30d3\u30bf\u30df\u30f3B\u7fa4\u300d\u3002\u30d3\u30bf\u30df\u30f3B\u7fa4\u8c4a\u5bcc\u306a\u9d8f\u3080\u306d\u8089\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n

\"recipe\"<\/p>\n

\u9d8f\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30ec\u30f3\u30c1\u30f3\u30c1\u30fc\u30ba\u713c\u304d<\/span>\u3010\u6750\u6599(4\u4eba\u5206)\u3011<\/strong>
\n\u30fb\u9d8f\u3080\u306d\u8089\u20262\u679a
\n\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u20261.5\u682a
\n\u30fb\u30df\u30cb\u30c8\u30de\u30c8\u202610\u500b
\n\u30fb\u30d4\u30b6\u7528\u30c1\u30fc\u30ba\u202660g
\n\u30fb(A)\u3059\u308a\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u2026\u5c0f\u3055\u30581\/2
\n\u30fb(A)\u7247\u6817\u7c89\u2026\u5927\u3055\u30582
\n\u30fb(A)\u6599\u7406\u9152\u2026\u5927\u3055\u30583
\n\u30fb(A)\u91a4\u6cb9\u2026\u5927\u3055\u30581
\n\u30fb(A)\u7802\u7cd6\u2026\u5927\u3055\u30581
\n<\/span><\/span><\/p>\n
\n

\u3010\u4f5c\u308a\u65b9\u3011<\/strong>
\n\u2460\u9d8f\u3080\u306d\u8089\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308a\u3001\u53e9\u3044\u3066\u7e4a\u7dad\u3092\u5d29\u3057\u3066\u67d4\u3089\u304b\u304f\u3059\u308b
\n\u2461\u2460\u3068(A)\u3092\u30dd\u30ea\u888b\u306b\u5165\u308c\u3001\u3082\u307f\u8fbc\u3080
\n\u2462\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u30df\u30cb\u30c8\u30de\u30c8\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b
\n\u2463\u2461\u3068\u2462\u3092\u8010\u71b1\u76bf\u306b\u4e26\u3079\u3001\u30e9\u30c3\u30d7\u3092\u3057\u3066\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u306710\u5206\u52a0\u71b1\u3002\u52a0\u71b1\u304c\u5f31\u3051\u308c\u3070\u8ffd\u52a0\u30671\u5206\u305a\u3064\u52a0\u71b1\u3059\u308b
\n\u2464\u2463\u306b\u30c1\u30fc\u30ba\u3092\u4e57\u305b\u3066\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u306730\u79d2\u52a0\u71b1\u3057\u305f\u3089\u5b8c\u6210\uff01<\/span><\/span><\/p>\n<\/div>\n

\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u30c1\u30e3\u30fc\u30b8\uff01<\/strong><\/h2>\n

\"lu\"<\/p>\n

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