{"id":4615,"date":"2021-01-20T22:15:18","date_gmt":"2021-01-20T13:15:18","guid":{"rendered":"https:\/\/shokuiku-levelup.jp\/?p=4615"},"modified":"2023-03-10T14:59:01","modified_gmt":"2023-03-10T05:59:01","slug":"shuchuryoku2101","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/articles\/levelup\/shuchuryoku2101\/","title":{"rendered":"\u5b50\u3069\u3082\u306e\u96c6\u4e2d\u529b\u3092\u4e0a\u3052\u308b\uff01\u89aa\u304c\u3059\u3050\u306b\u3067\u304d\u308b\u30a2\u30a4\u30c7\u30a2\uff18\u9078"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4675 size-large aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/shuchuryoku2101-2-1024x600.jpg\" alt=\"\" width=\"1024\" height=\"682\" \/><br \/>\n\u3044\u3088\u3044\u3088\u53d7\u9a13\u30b7\u30fc\u30ba\u30f3\u304c\u5230\u6765\uff01\u53d7\u9a13\u3092\u3059\u308b\u304a\u5b50\u3055\u3093\u305f\u3061\u306f\u3001\u5b66\u6821\u3067\u3082\u304a\u3046\u3061\u3067\u3082\u52c9\u5f37\u306b\u52b1\u3093\u3067\u3044\u308b\u6642\u671f\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u6642\u3001<strong>\u89aa\u3068\u3057\u3066\u300c\u4f55\u304b\u3057\u3066\u3042\u3052\u3089\u308c\u308b\u3053\u3068\u306f\u306a\u3044\u304b\u306a\u2026\u300d<\/strong>\u3068\u3001\u3082\u3069\u304b\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<span class=\"marker-thickPink\" style=\"background-color: #ffff99;\"><strong>\u5b50\u3069\u3082\u305f\u3061\u306e\u96c6\u4e2d\u529b\u3092\u4e0a\u3052\u308b\u30a2\u30a4\u30c7\u30a2<\/strong><\/span>\u3092\uff18\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n<h2>\u5b50\u3069\u3082\u306e\u96c6\u4e2d\u529b\u3092\u4e0a\u3052\u308b\u30a2\u30a4\u30c7\u30a2\uff18\u9078\uff01<\/h2>\n<h3 class=\"p1\">\uff11\uff09\u6563\u3089\u304b\u308b\u90e8\u5c4b\u306b\u201c\u3068\u308a\u3042\u3048\u305aBOX\u201d\u3092\u7f6e\u304f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4650 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/cc9aba747f1bb1bede3ab9d647d484c5.jpg\" alt=\"\" width=\"512\" height=\"491\" \/><br \/>\n\u7c73\u56fd\u30d7\u30ea\u30f3\u30b9\u30c8\u30f3\u5927\u5b66\u306e\u7814\u7a76\u8005\u306b\u3088\u308c\u3070\u3001<span class=\"marker-thickPink\" style=\"background-color: #ffff99;\"><strong>\u90e8\u5c4b\u304c\u6563\u3089\u304b\u3063\u305f\u72b6\u614b\u3060\u3068\u8133\u306b\u8ca0\u62c5\u304c\u639b\u304b\u3063\u3066\u96c6\u4e2d\u529b\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046<\/strong><\/span>\u305d\u3046\u3002\u300c\u3068\u308a\u3042\u3048\u305aBOX\u300d\u3092\u8a2d\u7f6e\u3057\u3066\u3001\u8eab\u306e\u56de\u308a\u306e\u7247\u3065\u304b\u306a\u3044\u7269\u3092\u5165\u308c\u3066\u6574\u7406\u3059\u308c\u3070\u3001\u5b66\u7fd2\u74b0\u5883\u306f\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"p1\">\uff12\uff09\u7761\u9b54\u3068\u6226\u3046\u3088\u308a\u201c\u30d7\u30c1\u4eee\u7720\u201d\u3092\u52e7\u3081\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4651 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/ffb8927e3e53f641aa33b4d0445f37c4.jpg\" alt=\"\" width=\"512\" height=\"462\" \/><br \/>\n\u7720\u304f\u306a\u3063\u305f\u3089\u3001\u5bdd\u3061\u3083\u3046\u306e\u304c\u5409\uff01\u305f\u3060\u3057\u3001<strong>\u9577\u304f\u5bdd\u308b\u3068\u982d\u304c\u30dc\u30fc\u30c3\u3068\u3059\u308b\u306e\u3067\u300110\uff5e15\u5206\u306e\u201c\u30d7\u30c1\u4eee\u7720\u201d<\/strong>\u304c\u304a\u3059\u3059\u3081\u3002<span class=\"marker-thickPink\" style=\"background-color: #ffff99;\"><strong>10\u5206\u3060\u3051\u5bdd\u305f\u4eba\u306f\u30af\u30a4\u30ba\u306e\u6b63\u7b54\u7387\u304c\u9ad8\u307e\u3063\u305f<\/strong><\/span>\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<h3 class=\"p1\">\uff13\uff09\u96e3\u3057\u3044\u52c9\u5f37\u306f\u201c\u671d\u30e1\u30b7\u524d\u201d\u306b\u3084\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4653 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/1cfa3d288d995b0028c8d66565f6f79d.jpg\" alt=\"\" width=\"512\" height=\"509\" \/><br \/>\n\u5915\u65b9\u4ee5\u964d\u306f\u30011\u65e5\u306e\u75b2\u308c\u304c\u51fa\u3066\u96c6\u4e2d\u529b\u304c\u9014\u5207\u308c\u304c\u3061\u306b\u3002<span class=\"marker-thickPink\" style=\"background-color: #ffff99;\"><strong>\u6c17\u306e\u9032\u307e\u306a\u3044\u96e3\u3057\u3044\u52c9\u5f37\u306f\u3001\u8133\u304c\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u671d\u306e\u3046\u3061\u306b\u7247\u3065\u3051\u308b<\/strong><\/span>\u306e\u304c\u304a\u3059\u3059\u3081\u3002\u9759\u304b\u3067\u96c6\u4e2d\u3057\u3084\u3059\u3044\u6642\u9593\u5e2f\u3067\u3082\u3042\u308b\u306e\u3067\u25ce\uff01<\/p>\n<h3 class=\"p1\">\uff14\uff09\u7acb\u3063\u3066\u201c\u8133\u306e\u51e6\u7406\u30b9\u30d4\u30fc\u30c9\u201d\u3092UP<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4657 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/1b05562fb96b423f71b4f0eff25307e3.jpg\" alt=\"\" width=\"512\" height=\"410\" \/><br \/>\n<span style=\"background-color: #ffff99;\"><span class=\"marker-thickPink\"><strong>\u300c\u7acb\u3064\u3053\u3068\u306f\u8133\u306e\u60c5\u5831\u51e6\u7406\u80fd\u529b\u3092\u5f15\u304d\u4e0a\u3052\u308b\u300d<\/strong><\/span><\/span>\u3068\u79d1\u5b66\u8a8c\u3082\u63d0\u5531\u3057\u3066\u304a\u308a\u3001<strong>\u5927\u4f01\u696d\u304c\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u5c0e\u5165\u3057\u3001\u793e\u54e1\u306e\u6b8b\u696d\u6642\u9593\u304c\u6e1b\u3063\u305f<\/strong>\u4e8b\u4f8b\u3082\uff01\u307e\u305f\u3001\u305f\u307e\u306b\u7acb\u3061\u4e0a\u304c\u308b\u3053\u3068\u3067\u8840\u6d41\u306e\u6ede\u308a\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u266a<\/p>\n<h3 class=\"p1\">\uff15\uff09\u307e\u305a\u306f\u201c\uff12\uff15\u5206\u3060\u3051\u201d\u96c6\u4e2d\u3057\u3066\u307f\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4656 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/ffc1857e0e3016115907bb94709354de-1.jpg\" alt=\"\" width=\"541\" height=\"561\" \/><br \/>\n\u306a\u304b\u306a\u304b\u96c6\u4e2d\u3067\u304d\u305a\u3001\u3064\u3044\u30c0\u30e9\u30c0\u30e9\u2026 \u3002\u305d\u3093\u306a\u304a\u5b50\u3055\u3093\u306b\u306f\u3001<span class=\"marker-thickPink\" style=\"background-color: #ffff99;\"><strong>\u307e\u305a\u306f\u6700\u521d\u306e25\u5206\u3060\u3051\u96c6\u4e2d\u3057\u30015\u5206\u4f11\u61a9\u3092\u4fc3\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>25\u5206\u3067\u3042\u308c\u3070\u30e1\u30ea\u30cf\u30ea\u304c\u3067\u304d\u3001\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \u89aa\u5b50\u3067\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3046\u3068\u30b2\u30fc\u30e0\u611f\u899a\u3067\u697d\u3057\u3081\u307e\u3059\u3088\u266a<\/p>\n<h3 class=\"p1\">\uff16\uff09\u52c9\u5f37\u306e\u5408\u9593\u306b\u201c\u6c34\u201d\u3092\u98f2\u3080<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4652 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/eab619fba24a1ea828eebee4f54a138f.jpg\" alt=\"\" width=\"382\" height=\"397\" \/><br \/>\n\u8133\u306e\u7d0480%\u306f\u6c34\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u30a4\u30ae\u30ea\u30b9\u306e\u5927\u5b66\u306e\u8abf\u67fb\u3067\u306f<span class=\"marker-thickPink\" style=\"background-color: #ffff99;\"><strong>\u300c\u77e5\u7684\u4f5c\u696d\u306e\u96c6\u4e2d\u524d\u306b500ml\u306e\u6c34\u3092\u98f2\u3093\u3060\u4eba\u306f14\uff05\u3082\u53cd\u5fdc\u6642\u9593\u304c\u901f\u304f\u306a\u3063\u305f\u300d<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\uff01\u6696\u623f\u3067\u90e8\u5c4b\u306e\u4e2d\u304c\u4e7e\u71e5\u3057\u3084\u3059\u3044\u6642\u671f\u3067\u3082\u3042\u308b\u306e\u3067\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"p1\">\uff17\uff09\u75b2\u308c\u76ee\u306b\u306f\u201c\u30d1\u30c1\u30d1\u30c1\u30b9\u30c8\u30ec\u30c3\u30c1\u201d<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4655 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/d7be7b5d94d4cda8817992bec8388a41.jpg\" alt=\"\" width=\"385\" height=\"466\" \/><br \/>\n\u305a\u3063\u3068\u52c9\u5f37\u3059\u308b\u3068\u76ee\u304c\u9177\u4f7f \u3055\u308c\u305f\u72b6\u614b\u306b\u2026\u3002\u76ee\u304c\u75b2\u308c\u305f\u306a\u3068\u611f\u3058\u305f\u6642\u306f\u3001<span class=\"marker-thickPink\" style=\"background-color: #ffff99;\"><strong>1\u6642\u9593\u306b1\u56de\u3001\u76ee\u3092\u30d1\u30c1\u30d1\u30c1\u3055\u305b\u305f\u308a\u3001\u591c\u306b\u30db\u30c3\u30c8\u30bf\u30aa\u30eb\u3067\u76ee\u3092\u6e29\u3081\u308b<\/strong><\/span>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u266a \u773c\u7cbe\u75b2\u52b4\u304c\u7de9\u548c\u3055\u308c\u3001\u6b21\u306e\u65e5\u3082\u96c6\u4e2d\u3067\u304d\u308b\u30b5\u30a4\u30af\u30eb\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<h3 class=\"p1\">\uff18\uff09\u304a\u3084\u3064\u306f\u201c\u7cd6\u5206\u306e\u5c11\u306a\u3044\u3082\u306e\u201d\u306b\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4654 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/6c0a5f1b40d8f9111b909480b65107f2.jpg\" alt=\"\" width=\"512\" height=\"605\" \/><br \/>\n\u98df\u5f8c\u3001\u96c6\u4e2d\u3057\u3065\u3089\u304f\u306a\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\uff1f\u305d\u308c\u306f<span class=\"marker-thickPink\" style=\"background-color: #ffff99;\"><strong>\u8840\u7cd6\u5024\u304c\u4e00\u6c17\u306b\u4e0a\u304c\u308b\u3053\u3068\u304c\u539f\u56e0<\/strong><\/span>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u304a\u3084\u3064\u306b\u306f\u3001\u30ca\u30c3\u30c4\u985e\u3084\u30c1\u30fc\u30ba\u7b49\u306e\u4f4e\u7cd6\u8cea\u306a\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u266a<\/p>\n<h2>\u8133\u306f2\u9031\u9593\u3067\u751f\u307e\u308c\u5909\u308f\u308b\uff01\u201c\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u201d\u6804\u990a\u6210\u5206\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4637 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/WS000015.jpg\" alt=\"\" width=\"704\" height=\"409\" \/><br \/>\n\u96c6\u4e2d\u529b\u3092\u5b58\u5206\u306b\u767a\u63ee\u3059\u308b\u305f\u3081\u306b\u306f<strong>\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d<\/strong>\u304c\u3068\u3066\u3082\u91cd\u8981\u3002\u6804\u990a\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u306b\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u65e9\u3051\u308c\u3070\uff11\uff5e\uff12\u9031\u9593\u3067\u9055\u3044\u3092\u611f\u3058\u308b<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304b\u3089\u3054\u7d39\u4ecb\u3059\u308b\u6210\u5206\u3068\u98df\u54c1\u4f8b\u3092\u4eca\u6669\u306e\u30ec\u30b7\u30d4\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u266a<\/p>\n<div class=\"ep-box original_glay\">\n<div class=\"graybg\">\n<h4><span class=\"marker-thickGreen\">DHA<\/span><\/h4>\n<p><span style=\"font-size: 16px;\"><span class=\"luxe-hilight-yellow\"><span class=\"marker-thickPink\"><strong>\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u306b\u529b\u3092\u767a\u63ee<\/strong><\/span><\/span>\u3057\u3001\u8133\u3084\u4f53\u306e\u4fee\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 16px;\"><strong>\uff1c\u591a\u304f\u542b\u3080\u98df\u54c1\uff1e<\/strong><\/span><br \/>\n<span style=\"font-size: 16px;\">\u30de\u30b0\u30ed\u3001\u30a2\u30b8\u3001\u30b5\u30f3\u30de\u306a\u3069<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box original_glay\">\n<div class=\"graybg\">\n<h4><span class=\"marker-thickGreen\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/h4>\n<p><span style=\"font-size: 16px;\"><span class=\"luxe-hilight-yellow\"><span class=\"marker-thickPink\"><strong>\u795e\u7d4c\u306e\u8208\u596e\u3092\u3057\u305a\u3081\u3066\u3001\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u3066\u304f\u308c\u308b<\/strong><\/span><\/span>\u5f79\u5272\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 16px;\"><strong>\uff1c\u591a\u304f\u542b\u3080\u98df\u54c1\uff1e<\/strong><\/span><br \/>\n<span style=\"font-size: 16px;\">\u7d0d\u8c46\u3001\u725b\u4e73\u3001\u5c0f\u677e\u83dc\u306a\u3069<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box original_glay\">\n<div class=\"graybg\">\n<h4><span class=\"marker-thickGreen\">GABA<\/span><\/h4>\n<p><span style=\"font-size: 16px;\"><span class=\"luxe-hilight-yellow\"><span class=\"marker-thickPink\"><strong>\u5fc3\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u3001\u3072\u3089\u3081\u304d\u529b\u306e\u52a9\u3051\u306b\u306a\u308b<\/strong><\/span><\/span>\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 16px;\"><strong>\uff1c\u591a\u304f\u542b\u3080\u98df\u54c1\uff1e<\/strong><\/span><br \/>\n<span style=\"font-size: 16px;\">\u30c8\u30de\u30c8\u3001\u7384\u7c73\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306a\u3069<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box original_glay\">\n<div class=\"graybg\">\n<h4><span class=\"marker-thickGreen\">BCAA<\/span><\/h4>\n<p><span style=\"font-size: 16px;\"><span class=\"luxe-hilight-yellow\"><span class=\"marker-thickPink\"><strong>\u52c9\u5f37\u3092\u6839\u6c17\u3088\u304f\u7d9a\u3051\u308b\u96c6\u4e2d\u529b\u3068\u3084\u308b\u6c17\u306e\u6e90<\/strong><\/span><\/span>\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u308b\u6210\u5206\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 16px;\"><strong>\uff1c\u591a\u304f\u542b\u3080\u98df\u54c1\uff1e<\/strong><\/span><br \/>\n<span style=\"font-size: 16px;\">\u5375\u3001\u8c46\u8150\u3001\u30c1\u30fc\u30ba\u306a\u3069<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box original_glay\">\n<div class=\"graybg\">\n<h4><span class=\"marker-thickGreen\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/span><\/h4>\n<p><span style=\"font-size: 16px;\"><span class=\"luxe-hilight-yellow\"><span class=\"marker-thickPink\"><strong>\u52c9\u5f37\u3067\u75b2\u308c\u305f\u8133\u306e\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b<\/strong><\/span><\/span>\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 16px;\"><strong>\uff1c\u591a\u304f\u542b\u3080\u98df\u54c1\uff1e<\/strong><\/span><br \/>\n<span style=\"font-size: 16px;\">\u8c5a\u8089\u3001\u3046\u306a\u304e\u3001\u725b\u30ec\u30d0\u30fc\u306a\u3069<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\" title=\"POINT\">\u8eab\u8fd1\u306a\u98df\u6750\u304c\u591a\u3044\u306e\u3067\u3001\u671d\u98df\u306e\u30d1\u30f3\u306b\u30c8\u30de\u30c8\u3092\u631f\u3093\u3060\u308a\u3001\u30aa\u30e0\u30ec\u30c4\u3092\u6dfb\u3048\u308b\u7b49\u3001\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u306d\u266a\u300c\u30de\u30b0\u30ed\u7d0d\u8c46\u300d\u3084\u300c\u8c5a\u30a2\u30b9\u30d1\u30e9\u5dfb\u304d\u300d\u306e\u3088\u3046\u306a\u7d44\u307f\u5408\u308f\u305b\u306b\u3057\u3066\u3082\u25ce\uff01<\/div>\n<p style=\"text-align: center;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4632 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/WS000009.jpg\" alt=\"\" width=\"551\" height=\"427\" \/><span style=\"font-size: 14px;\">\u203b\u7b2c62\u56de\u65e5\u672c\u6804\u990a\u30fb\u98df\u7ce7\u5b66\u4f1a\u5927\u4f1a<\/span><\/p>\n<p style=\"text-align: left;\">\u3054\u7d39\u4ecb\u3057\u305f\u6804\u990a\u6210\u5206\u306e\u306a\u304b\u3067\u3082<span class=\"marker-thickPink\"><strong>GABA\u306f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u6b63\u7b54\u7387\u304c\u30a2\u30c3\u30d7\u3057\u305f<\/strong><\/span>\u3068\u3044\u3046\u5b9f\u9a13\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u96c6\u4e2d\u529b\u3092\u5de6\u53f3\u3059\u308b\u300c\u8133\u300d\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u6210\u5206\u306a\u306e\u3067\u3001\u98df\u4e8b\u3067\u3082\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u300c\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u300d\u306b\u306f\u201c\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u6210\u5206\u201d\u304c\u5168\u90e8\u5165\u3063\u3066\u3044\u308b\uff01<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4659 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/LU.jpg\" alt=\"\" width=\"461\" height=\"495\" \/><br \/>\n\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u306b\u306f\u3001\u5148\u307b\u3069\u3054\u7d39\u4ecb\u3057\u305f<span class=\"marker-thickPink\" style=\"background-color: #ffff99;\"><strong>\u201c\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u6210\u5206\u201d\u304c\u5168\u3066\u5165\u3063\u3066\u3044\u307e\u3059\uff01<\/strong><\/span>\u6804\u990a\u9762\u306e\u53d7\u9a13\u5bfe\u7b56\u306b\u3082\u305c\u3072\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u306d\u266a\u725b\u4e73\u3068\u98f2\u3093\u3067\u3044\u305f\u3060\u304f\u306e\u3082\u3082\u3061\u308d\u3093OK\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u306f<span class=\"marker-thickPink\" style=\"background-color: #ffff99;\"><strong>\u53d7\u9a13\u52c9\u5f37\u306e\u304a\u4f9b\u306b\u30d4\u30c3\u30bf\u30ea\u306a\u7c21\u5358\u30ec\u30b7\u30d4<\/strong><\/span>\u3092\uff11\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n<h3>\u30ec\u30f3\u30b8\u3060\u3051\u3067OK\uff01\u52c9\u5f37\u306e\u304a\u3084\u3064\u306b\u300c\u30d0\u30ca\u30ca\u30ab\u30c3\u30d7\u30b1\u30fc\u30ad\u300d<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4375\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/aa7e4a48e335a6acbd3ab916567a5998.jpg\" alt=\"\" width=\"772\" height=\"579\" \/><\/p>\n<p>\u3044\u3064\u3082\u4f7f\u3063\u3066\u3044\u308b<strong>\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u30df\u30c3\u30af\u30b9\u306b\u6df7\u305c\u3066\u3072\u3068\u5de5\u592b\u3059\u308b\u3060\u3051<\/strong>\u3067\u3001\u7f8e\u5473\u3057\u304f\u3066\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u300c\u52c9\u5f37\u306e\u304a\u3084\u3064\u300d\u304c\u5b8c\u6210\uff01\u30a4\u30c1\u30b4\u30df\u30eb\u30af\u3084\u30b3\u30b3\u30a2\u30df\u30eb\u30af\u7b49\u3001<span class=\"marker-thickPink\"><strong>\u3069\u306e\u5473\u306e\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3092\u4f7f\u3063\u3066\u3082\u7c21\u5358\u306b\u7f8e\u5473\u3057\u304f\u3067\u304d\u308b<\/strong><\/span>\u306e\u3067\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u266a<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TxHWPKFUWJ4\" width=\"315\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class=\"recipe1_box\" style=\"background-color: #f2f2f2; padding: 7% 8% 7% 8%;\">\n<div title=\"\u6750\u6599\uff082\u4eba\u5206\uff09\">\n<div class=\"recipe1_box\">\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\" title=\"\u6750\u6599\uff082\u4eba\u5206\uff09\"><span style=\"color: #f5625d;\">\u25cf<\/span>\u5375\u30001\/2\u500b<br \/>\n<span style=\"color: #f5625d;\">\u25cf<\/span>\u725b\u4e73\u300030ml<br \/>\n<span style=\"color: #f5625d;\">\u25cf<\/span>\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u30df\u30c3\u30af\u30b9\u300050g<br \/>\n<span style=\"color: #f5625d;\">\u25cf<\/span>\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\uff08\u30d0\u30ca\u30ca\u30df\u30eb\u30af\u98a8\u5473\uff099g<br \/>\n<span style=\"color: #f5625d;\">\u25cf<\/span>\u30d0\u30bf\u30fc\u300010g<br \/>\n<span style=\"color: #f5625d;\">\u25cf<\/span>\u30c1\u30e7\u30b3\u30c1\u30c3\u30d7\u3000\u5c11\u3005\uff08\u677f\u30c1\u30e7\u30b3\u3092\u7815\u3044\u3066\u4ee3\u7528OK\uff09<\/div>\n<\/div>\n<h4>\u4f5c\u308a\u65b9<\/h4>\n<table style=\"width: 99.8501%; border-collapse: collapse; height: 171px; background-color: #ffffff !important;\" border=\"1\">\n<tbody>\n<tr style=\"height: 63px;\">\n<td style=\"width: 2.60336%; text-align: center; height: 33px;\"><span style=\"font-size: 12pt; color: #ed7b84; font-family: '\u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 Pro W3', 'Hiragino Kaku Gothic Pro', '\u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 ProN W3', 'Hiragino Kaku Gothic ProN';\"><strong>1<\/strong><\/span><\/td>\n<td style=\"width: 97.2435%; height: 33px;\">\n<p class=\"p1\">\u5375\u3092\u8efd\u304f\u307b\u3050\u3057\u3066\u304b\u3089\u725b\u4e73\u3092\u5165\u308c\u6df7\u305c\u5408\u308f\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"width: 2.60336%; text-align: center; height: 25px;\"><span style=\"font-size: 12pt; color: #ed7b84;\"><strong>2<\/strong><\/span><\/td>\n<td style=\"width: 97.2435%; height: 25px;\">\n<p class=\"p1\">\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u30df\u30c3\u30af\u30b9\u306e\u7c89\u3068\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3092\u52a0\u3048\u3001\u6ce1\u7acb\u3066\u5668\u3067\u7c89\u3063\u307d\u3055\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u6df7\u305c\u5408\u308f\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"width: 2.60336%; text-align: center; height: 35px;\"><span style=\"font-size: 12pt; color: #ed7b84;\"><strong>3<\/strong><\/span><\/td>\n<td style=\"width: 97.2435%; height: 35px;\">\n<p class=\"p1\">\u6eb6\u304b\u3057\u305f\u30d0\u30bf\u30fc\u3068\u3001\u30c1\u30e7\u30b3\u30c1\u30c3\u30d7\uff08\u7815\u3044\u305f\u677f\u30c1\u30e7\u30b3\uff09\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b\u3002<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 54px;\">\n<td style=\"width: 2.60336%; text-align: center; height: 30px;\"><span style=\"font-size: 12pt; color: #ed7b84;\"><strong>4<\/strong><\/span><\/td>\n<td style=\"width: 97.2435%; height: 30px;\">3\u306e\u751f\u5730\u3092\u8010\u71b1\u30ab\u30c3\u30d7\u306b\u6d41\u3057\u5165\u308c\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\uff08500W\uff09\u30671\u3064\u305a\u30641\u5206\u534a\u52a0\u71b1\u3002<\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"width: 2.60336%; text-align: center; height: 48px;\"><span style=\"font-size: 12pt; color: #ed7b84;\"><strong>5<\/strong><\/span><\/td>\n<td style=\"width: 97.2435%; height: 48px;\">\n<p class=\"p1\">\u6700\u5f8c\u306b\u304a\u597d\u307f\u3067\u8f2a\u5207\u308a\u306b\u3057\u305f\u30d0\u30ca\u30ca\u3084\u7c89\u7cd6\u3092\u632f\u308a\u304b\u3051\u5b8c\u6210\uff01<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2>\u5b50\u3069\u3082\u305f\u3061\u306e\u201c\u96c6\u4e2d\u529b\u201d\u306f\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u98df\u4e8b\u3067\u3064\u304f\u308c\u308b\uff01<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4026\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/eyesight08-1024x600.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><br \/>\n\u4eca\u56de\u306f\u3001<strong>\u300c\u96c6\u4e2d\u529b\u3092\u4e0a\u3052\u308b\uff18\u3064\u306e\u30b3\u30c4\u300d\u3068\u300c\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u98df\u6750\u300d<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u65e9\u901f\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3057\u3066\u3001\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3092\u6bce\u65e5\u3057\u3063\u304b\u308a\u98f2\u3081\u3070\u3001\u53d7\u9a13\u52c9\u5f37\u3082\u306f\u304b\u3069\u308b\u3053\u3068\u9593\u9055\u3044\u306a\u3057\uff01\uff1f\u305c\u3072\u304a\u5b50\u3055\u3093\u3068\u4e00\u7dd2\u306b\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u266a<\/p>\n<p><a href=\"https:\/\/ac.ebis.ne.jp\/tr_set.php?argument=U3f7xMcm&amp;ai=a6004f9e740bd2\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4029 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/arrangerecipe2009.jpg\" alt=\"\" width=\"742\" height=\"363\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3044\u3088\u3044\u3088\u53d7\u9a13\u30b7\u30fc\u30ba\u30f3\u304c\u5230\u6765\uff01\u53d7\u9a13\u3092\u3059\u308b\u304a\u5b50\u3055\u3093\u305f\u3061\u306f\u3001\u5b66\u6821\u3067\u3082\u304a\u3046\u3061\u3067\u3082\u52c9\u5f37\u306b\u52b1\u3093\u3067\u3044\u308b\u6642\u671f\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u6642\u3001\u89aa\u3068\u3057\u3066\u300c\u4f55\u304b\u3057\u3066\u3042\u3052\u3089\u308c\u308b\u3053\u3068\u306f\u306a\u3044\u304b\u306a\u2026\u300d\u3068\u3001\u3082\u3069\u304b\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u305d\u3053\u3067\u4eca\u56de\u306f [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274,277],"tags":[290],"vita_management":[],"class_list":["post-4615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growthcolumn","category-customeronly","tag-290"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts\/4615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/comments?post=4615"}],"version-history":[{"count":21,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts\/4615\/revisions"}],"predecessor-version":[{"id":9764,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts\/4615\/revisions\/9764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/media\/9104"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/media?parent=4615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/categories?post=4615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/tags?post=4615"},{"taxonomy":"vita_management","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/vita_management?post=4615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}