{"id":4943,"date":"2021-03-03T16:29:52","date_gmt":"2021-03-03T07:29:52","guid":{"rendered":"https:\/\/shokuiku-levelup.jp\/?p=4943"},"modified":"2023-03-17T15:33:03","modified_gmt":"2023-03-17T06:33:03","slug":"arrange-macaronigratin","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/articles\/levelup\/arrange-macaronigratin\/","title":{"rendered":"\u30b3\u30fc\u30f3\u30dd\u30bf\u30fc\u30b8\u30e5\u98a8\u5473\u304c\u30a2\u30af\u30bb\u30f3\u30c8\u266a\u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3"},"content":{"rendered":"<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8761 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/gratin.jpg\" alt=\"\" width=\"803\" height=\"450\" srcset=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/gratin.jpg 803w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/gratin-300x168.jpg 300w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/gratin-320x180.jpg 320w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/gratin-768x430.jpg 768w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/gratin-530x297.jpg 530w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/gratin-565x317.jpg 565w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/gratin-710x398.jpg 710w, https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/gratin-725x406.jpg 725w\" sizes=\"auto, (max-width: 803px) 100vw, 803px\" \/><br \/>\n\u3044\u3064\u3082\u306e\u6599\u7406\u306b\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3060\u3051\u3067\u3001\u6804\u990a\u305f\u3063\u3077\u308a\u30ec\u30b7\u30d4\u306b\u65e9\u5909\u308f\u308a\u3002\u98df\u4e8b\u306b\u3074\u3063\u305f\u308a\u306a\u5b50\u3069\u3082\u3082\u559c\u3076\u7c21\u5358\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002<\/p>\n<div class=\"column column-2pc\">\n<div><div class=\"w_b_box w_b_w100 w_b_flex w_b_jc_c w_b_mla w_b_mra w_b_div\"><div class=\"w_b_wrap w_b_wrap_slash w_b_L w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_mta w_b_mba w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/06\/cone-1-300x300.jpg\" width=\"96\" height=\"96\" alt=\"\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" \/>\n<\/div><\/div><\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_mta w_b_mba w_b_flex w_b_div\"><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_slash w_b_slash_L w_b_shadow_L w_b_ta_L w_b_div\" style=\"border-image-source:url('data:image\/svg+xml;base64,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');\"><div class=\"w_b_quote w_b_div\"><strong>\u30b3\u30fc\u30f3\u30dd\u30bf\u30fc\u30b8\u30e5\u98a8\u5473<\/strong>\u3092\u4f7f\u7528\uff01<\/div><\/div><\/div><\/div><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"14\" viewBox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<div class=\"column column-2pc\">\n<div class=\"column__item\">\n<div class=\"recipe1_box\">\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\" title=\"\u6750\u6599\uff082\u4eba\u5206\uff09\"><span style=\"color: #f5625d;\"><span style=\"font-family: Lato, \u6e38\u30b4\u30b7\u30c3\u30af\u4f53, 'Yu Gothic', YuGothic, '\u30d2\u30e9\u30ae\u30ce\u89d2\u30b4\u30b7\u30c3\u30af Pro', 'Hiragino Kaku Gothic Pro', \u30e1\u30a4\u30ea\u30aa, Meiryo, '\uff2d\uff33 \uff30\u30b4\u30b7\u30c3\u30af', 'MS PGothic', sans-serif;\">\u25cf<span style=\"color: #000000;\">\u7389\u306d\u304e\u30001\/2\u500b<\/span><\/span><br \/>\n\u25cf<\/span>\u9d8f\u3082\u3082\u8089\u3000100g<br \/>\n<span style=\"color: #f5625d;\"><span style=\"font-family: Lato, \u6e38\u30b4\u30b7\u30c3\u30af\u4f53, 'Yu Gothic', YuGothic, '\u30d2\u30e9\u30ae\u30ce\u89d2\u30b4\u30b7\u30c3\u30af Pro', 'Hiragino Kaku Gothic Pro', \u30e1\u30a4\u30ea\u30aa, Meiryo, '\uff2d\uff33 \uff30\u30b4\u30b7\u30c3\u30af', 'MS PGothic', sans-serif;\">\u25cf<span style=\"color: #000000;\">\u5869\u3000\u5c0f\u3055\u30581\u30681\/2<\/span><\/span><br \/>\n\u25cf<\/span>\u30de\u30ab\u30ed\u30cb\u300070g<br \/>\n<span style=\"color: #f5625d;\">\u25cf<span style=\"color: #000000;\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000\u5c0f\u3055\u30581<\/span><br \/>\n\u25cf<span style=\"color: #000000;\">\u725b\u4e73\u3000400ml<\/span><br \/>\n\u25cf<\/span>\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\uff08\u30b3\u30fc\u30f3\u30dd\u30bf\u30fc\u30b8\u30e5\u98a8\u5473\uff099g<span style=\"color: #f5625d;\"><br \/>\n\u25cf<span style=\"color: #000000;\">\u30d0\u30bf\u30fc\u300030g<\/span><br \/>\n\u25cf<\/span>\u8584\u529b\u7c89\u3000\u5927\u3055\u30583<span style=\"color: #f5625d;\"><br \/>\n\u25cf<span style=\"color: #000000;\">\u3053\u3057\u3087\u3046\u3000\u5c11\u3005<\/span><br \/>\n<\/span><span style=\"color: #f5625d;\">\u25cf<span style=\"color: #000000;\">\u30c1\u30fc\u30ba\u3000100g<\/span><br \/>\n\u25cf<\/span>\u30d1\u30f3\u7c89\u3000\u5927\u3055\u30583<span style=\"color: #f5625d;\"><br \/>\n\u25cf<span style=\"color: #000000;\">\u30d1\u30bb\u30ea\u3000\u5c11\u3005<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"insta_pc\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CL8uwMLp2mX\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CL8uwMLp2mX\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u30ec\u30d8\u3099\u30eb\u30a2\u30c3\u30d5\u309a\u3010\u30d2\u3099\u30bf\u30d5\u3099\u30ea\u30c3\u30c8\u3099\u30b7\u3099\u30e3\u30cf\u309a\u30f3\u516c\u5f0f\u3011(@levelup_vitabridjapan)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<div title=\"\u6750\u6599\uff082\u4eba\u5206\uff09\">\n<h2>\u4f5c\u308a\u65b9<\/h2>\n<table style=\"width: 99.8501%; border-collapse: collapse; height: 303px; background-color: #ffffff !important;\" border=\"1\">\n<tbody>\n<tr style=\"height: 63px;\">\n<td style=\"width: 5.99119%; text-align: center; height: 10px;\"><span style=\"font-size: 18pt; color: #ed7b84; font-family: '\u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 Pro W3', 'Hiragino Kaku Gothic Pro', '\u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 ProN W3', 'Hiragino Kaku Gothic ProN';\"><strong>1<\/strong><\/span><\/td>\n<td style=\"width: 93.8972%; height: 10px;\">\n<p class=\"p1\">\u7389\u306d\u304e\u3092\u8584\u304f\u30b9\u30e9\u30a4\u30b9\u3057\u3001\u9d8f\u3082\u3082\u8089\u3092\u3072\u3068\u53e3\u5927\u306b\u30ab\u30c3\u30c8\u3057\u307e\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"width: 5.99119%; text-align: center; height: 63px;\"><span style=\"font-size: 18pt; color: #ed7b84;\"><strong>2<\/strong><\/span><\/td>\n<td style=\"width: 93.8972%; height: 63px;\">\n<p class=\"p1\">\u934b\u306b\u305f\u3063\u3077\u308a\u306e\u304a\u6e6f\u3092\u6e96\u5099\u3057\u3066\u3001\u5869\uff08\u5c0f\u3055\u30581\uff09\u3068\u30de\u30ab\u30ed\u30cb\u3092\u3044\u308c\u8339\u3067\u307e\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 62px;\">\n<td style=\"width: 5.99119%; text-align: center; height: 62px;\"><span style=\"font-size: 18pt; color: #ed7b84;\"><strong>3<\/strong><\/span><\/td>\n<td style=\"width: 93.8972%; height: 62px;\">\u8339\u3067\u4e0a\u304c\u3063\u305f\u3089\u6c34\u3092\u5207\u308a\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5168\u4f53\u306b\u304b\u3051\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr style=\"height: 62px;\">\n<td style=\"width: 5.99119%; text-align: center; height: 62px;\"><span style=\"font-size: 18pt; color: #ed7b84;\"><strong>4<\/strong><\/span><\/td>\n<td style=\"width: 93.8972%; height: 62px;\">\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30d0\u30bf\u30fc\u3092\u5165\u308c\u3066\u3001\u7389\u306d\u304e\u304c\u3057\u3093\u306a\u308a\u3059\u308b\u307e\u3067\u7092\u3081\u305f\u3089\u3001\u9d8f\u3082\u3082\u8089\u3092\u52a0\u3048\u3066\u304a\u8089\u306e\u8272\u304c\u5909\u308f\u308b\u307e\u3067\u7092\u3081\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr style=\"height: 82px;\">\n<td style=\"width: 5.99119%; text-align: center; height: 44px;\"><span style=\"font-size: 18pt; color: #ed7b84;\"><strong>5<\/strong><\/span><\/td>\n<td style=\"width: 93.8972%; height: 44px;\">4\u306b\u8584\u529b\u7c89\u3068\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3092\u5165\u308c\u305f\u725b\u4e73\u3092\u52a0\u3048\u3001\u3068\u308d\u307f\u304c\u4ed8\u304f\u307e\u3067\u52a0\u71b1\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr style=\"height: 62px;\">\n<td style=\"width: 5.99119%; text-align: center; height: 62px;\"><span style=\"font-size: 18pt; color: #ed7b84;\"><strong>6<\/strong><\/span><\/td>\n<td style=\"width: 93.8972%; height: 62px;\">\u3068\u308d\u307f\u304c\u3067\u3066\u304d\u305f\u3089\u3001\u8339\u3067\u305f\u30de\u30ab\u30ed\u30cb\u3068\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3001\u5473\u3092\u6574\u3048\u3066\u304b\u3089\u30b0\u30e9\u30bf\u30f3\u76bf\u306b\u5165\u308c\u307e\u3059\u3002\uff08\u30b0\u30e9\u30bf\u30f3\u76bf\u306b\u306f\u4e88\u3081\u30d0\u30bf\u30fc\u5c11\u91cf\u3092\u5168\u4f53\u7684\u306b\u5857\u308a\u8fbc\u3093\u3067\u304a\u304d\u307e\u3059\u3002\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 5.99119%; text-align: center;\"><span style=\"font-size: 18pt; color: #ed7b84;\"><strong>7<\/strong><\/span><\/td>\n<td style=\"width: 93.8972%;\">\u30c1\u30fc\u30ba\u3068\u30d1\u30f3\u7c89\u3092\u4e0a\u306b\u306e\u305b\u3001230\u2103\u306b\u4e88\u71b1\u3057\u3066\u304a\u3044\u305f\u30aa\u30fc\u30d6\u30f3\u306710\uff5e12\u5206\u7a0b\u5ea6\u3053\u3093\u304c\u308a\u713c\u304d\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 5.99119%; text-align: center;\"><span style=\"font-size: 18pt; color: #ed7b84;\"><strong>8<\/strong><\/span><\/td>\n<td style=\"width: 93.8972%;\">\u4ed5\u4e0a\u3052\u306b\u30d1\u30bb\u30ea\u3092\u304b\u3051\u305f\u3089\u5b8c\u6210\u3067\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8eab\u3082\u5fc3\u3082\u3042\u305f\u305f\u307e\u308b\u6804\u990a\u305f\u3063\u3077\u308a\u30e1\u30cb\u30e5\u30fc\uff01\u305c\u3072\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u266a<\/p>\n<div class=\"w_b_box w_b_w100 w_b_flex w_b_div\"><div class=\"w_b_wrap w_b_wrap_tail w_b_L w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_mta w_b_flex w_b_col w_b_jc_fe w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-content\/uploads\/2021\/07\/tsudukerukufu_cat1.jpg\" width=\"96\" height=\"96\" alt=\"\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" \/>\n<\/div><\/div><\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_tail w_b_tail_L w_b_shadow_L w_b_ta_L w_b_div\" style=\"--w_b_tail:#f2f2f2;color:#000000;\"><div class=\"w_b_quote w_b_div\"><a href=\"https:\/\/ac.ebis.ne.jp\/tr_set.php?argument=U3f7xMcm&amp;ai=a60e664788f740\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5022\" style=\"font-size: 1.6rem;\" src=\"https:\/\/shokuiku-levelup.jp\/wp\/wp-content\/uploads\/2021\/04\/Instagram.png\" alt=\"\" width=\"24\" height=\"24\" \/><\/a><strong><a 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