{"id":5043,"date":"2021-03-19T10:07:53","date_gmt":"2021-03-19T01:07:53","guid":{"rendered":"https:\/\/shokuiku-levelup.jp\/?p=5043"},"modified":"2023-03-10T14:59:01","modified_gmt":"2023-03-10T05:59:01","slug":"irondeficiency","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/articles\/levelup\/irondeficiency\/","title":{"rendered":"\u5b66\u529b\u306b\u3082\u5f71\u97ff\uff1f\u5b50\u3069\u3082\u306e\u300c\u9244\u4e0d\u8db3\u300d\u306b\u3054\u7528\u5fc3\uff01"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8010 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/levelup2103001.jpg\" alt=\"\" width=\"1024\" height=\"682\" \/>\u3082\u3046\u3059\u3050\u65b0\u5b66\u671f\u304c\u30b9\u30bf\u30fc\u30c8\uff01\u6e96\u5099\u3092\u9032\u3081\u3066\u3044\u308b\u3054\u5bb6\u5ead\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001<strong>\u4e00\u756a\u5927\u5207\u306a\u306e\u306f<span 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loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8297 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/33faa14a60fdd668cc97099a8f954902-1.jpg\" alt=\"\" width=\"1020\" height=\"1721\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8298 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/ef6fca9caa357c6c700a5ab05e88a0f9-1.jpg\" alt=\"\" width=\"1020\" height=\"1640\" \/><\/p>\n<p>\u9244\u5206\u306b\u306f\u300c\u30d8\u30e0\u9244\u300d\u3068\u300c\u975e\u30d8\u30e0\u9244\u300d\u304c\u3042\u308a\u3001<span style=\"background-color: 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\/>\n<\/span><\/strong><\/span><span style=\"font-size: 14px;\"><strong>\u5207\u308a\u5e72\u3057\u5927\u6839\u30fb\u30fb\u30fb30g<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u306b\u3093\u3058\u3093\uff08\u4e2d\uff09\u30fb\u30fb\u30fb 1\u672c<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u6cb9\u63da\u3052\u30fb\u30fb\u30fb 1\u679a<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u6c34\u30fb\u30fb\u30fb300ml<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u30b5\u30e9\u30c0\u6cb9\u30fb\u30fb\u30fb\u9069\u91cf<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u25ce\u672c\u3060\u3057\u30fb\u30fb\u30fb\u5c0f\u3055\u3058\uff12<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u25ce\u7802\u7cd6\u30fb\u30fb\u30fb\u5c0f\u3055\u3058\uff12<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u25ce\u307f\u308a\u3093\u30fb\u30fb\u30fb\u5c0f\u3055\u3058\uff12<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u25ce\u3057\u3087\u3046\u3086\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff12<\/strong><\/span><\/p>\n<div class=\"graybg\"><span style=\"font-size: 14px;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><br \/>\n<span style=\"font-size: 14px;\">\u2460\u306b\u3093\u3058\u3093\u3068\u6cb9\u63da\u3052\u3092\u7d30\u3081\u306e\u5343\u5207\u308a\u306b\u30ab\u30c3\u30c8\u3002\u5207\u308a\u5e72\u3057\u5927\u6839\u306f\u6c34\u3067\u623b\u3057\u3001\u8efd\u304f\u7d5e\u308b\u3002<\/span><br \/>\n<span style=\"font-size: 14px;\">\u2461\u934b\u3067\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u305f\u5f8c\u3001\u5207\u308a\u5e72\u3057\u5927\u6839\u3068\u306b\u3093\u3058\u3093\u3001\u6cb9\u63da\u3052\u3092\u4e2d\u706b\u3067\u7d042\u5206\u7092\u3081\u308b\u3002<\/span><br \/>\n<span style=\"font-size: 14px;\">\u2462\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u6c34\u5206\u304c\u98db\u3093\u3060\u3089\u3001\u25ce\u3092\u3059\u3079\u3066\u52a0\u3048\u3066\u716e\u8a70\u3081\u308b\u3002<\/span><br \/>\n<span style=\"font-size: 14px;\">\u2463\u3060\u3057\u6c41\u304c3\u5206\u306e1\u306b\u306a\u3063\u305f\u3068\u3053\u308d\u3067\u706b\u3092\u6b62\u3081\u305f\u3089\u5b8c\u6210\uff01<\/span><\/div>\n<h3><strong style=\"color: inherit; font-family: inherit; font-size: 2.2rem;\">\u6804\u990a\u6e80\u70b9\u3067\u5b50\u3069\u3082\u30a6\u30b1\u629c\u7fa4\uff01\u300e\u9ad8\u91ce\u8c46\u8150\u306e\u304b\u3089\u63da\u3052\u300f<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8143 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/WS000000.jpg\" alt=\"\" width=\"908\" height=\"595\" \/><\/p>\n<p><strong><span style=\"background-color: #ffff99;\">\u3010\u6750\u6599(2\u4eba\u5206)\u3011<\/span><\/strong><br \/>\n<span style=\"font-size: 14px;\"><strong>\u9ad8\u91ce\u8c46\u8150\u30fb\u30fb\u30fb3\u679a<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u6c34\u30fb\u30fb\u30fb300ml<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u7247\u6817\u7c89\u30fb\u30fb\u30fb\u5927\u3055\u30583<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u30b5\u30e9\u30c0\u6cb9\u30fb\u30fb\u30fb\u9069\u91cf<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u25ce\u306b\u3093\u306b\u304f\u30fb\u30fb\u30fb\u5c0f\u3055\u30581<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u25ce\u3057\u3087\u3046\u304c\u30fb\u30fb\u30fb\u5c0f\u3055\u30581<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u25ce\u3057\u3087\u3046\u3086\u30fb\u30fb\u30fb\u5927\u3055\u30581<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u25ce\u307f\u308a\u3093\u30fb\u30fb\u30fb\u5927\u3055\u30581<\/strong><\/span><\/p>\n<div>\n<div>\n<div class=\"graybg\"><span style=\"font-size: 14px;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><br \/>\n<span style=\"font-size: 14px;\">\u2460\u9ad8\u91ce\u8c46\u8150\u3092\u6c34\u306b5\u5206\u307b\u3069\u6d78\u3057\u623b\u3057\u305f\u3089\u6c34\u6c17\u3092\u7d5e\u308a\u3001\u624b\u3067\u3061\u304e\u308b\u3002<\/span><br \/>\n<span style=\"font-size: 14px;\">\u2461\u30dc\u30a6\u30eb\u306b\u25ce\u3092\u5165\u308c\u30011\u3068\u6df7\u305c\u5408\u308f\u305b\u305f\u30895\u5206\u6f2c\u3051\u8fbc\u3080\u3002<\/span><br \/>\n<span style=\"font-size: 14px;\">\u2462 \u2461\u306e\u6c41\u6c17\u3092\u8efd\u304f\u62bc\u3055\u3048\u3066\u3001\u7247\u6817\u7c89\u3092\u5168\u4f53\u306b\u307e\u3076\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14px;\">\u2463170\u2103\u306b\u71b1\u3057\u305f\u30b5\u30e9\u30c0\u6cb9\u3067\u8868\u9762\u304c\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u63da\u3052\u305f\u3089\u5b8c\u6210<\/span><\/div>\n<\/div>\n<\/div>\n<h2><strong>\u300c\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u300d\u306f\u30011\u65e5\u5206\u306e\u9244\u5206\u304c\u6442\u308c\u308b\uff01<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8087 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/levelup2103005.jpg\" alt=\"\" width=\"1024\" height=\"682\" \/>\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u306f1\u676f\u3067<span style=\"background-color: #ffff99;\"><strong>1\u65e5\u306b\u5fc5\u8981\u306a\u9244\u5206\u91cf\u306e103%\u3092\u88dc\u3048\u308b<\/strong><\/span>\u306e\u304c\u7279\u9577\u3002\u305d\u308c\u306b\u52a0\u3048\u3066\u3001\u5b50\u3069\u3082\u306e\u6210\u9577\u3092\u652f\u3048\u308b25\u7a2e\u985e\u306e\u6804\u990a\u3082\u305f\u3063\u3077\u308a\u5165\u3063\u3066\u3044\u307e\u3059\u3002\u3061\u3087\u3063\u3068\u3057\u305f\u304a\u3084\u3064\u306b\u3082\u3074\u3063\u305f\u308a\u306a\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u3072\u3068\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>\u6625\u306e\u6804\u990a\u6e80\u70b9\u304a\u3084\u3064\u266a\u300e\u3044\u3061\u3054\u30df\u30eb\u30af\u5bd2\u5929\u300f<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8006 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/levelup2103006.jpg\" alt=\"\" width=\"1024\" height=\"682\" \/><span style=\"background-color: #ffff99;\"><strong>\u3010\u6750\u6599(2\u4eba\u5206)\u3011<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\uff08\u30a4\u30c1\u30b4\u30df\u30eb\u30af\u98a8\u5473\uff099g<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u3044\u3061\u3054\u30fb\u30fb\u30fb200g<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u7802\u7cd6\u30fb\u30fb\u30fb\u5927\u3055\u30581<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u7c89\u5bd2\u5929\u30fb\u30fb\u30fb4g<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u6c34\u30fb\u30fb\u30fb200ml<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>\u725b\u4e73\u30fb\u30fb\u30fb300ml<\/strong><\/span><\/p>\n<div>\n<div>\n<div class=\"graybg\">\n<div><span style=\"font-size: 14px;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><br \/>\n<span style=\"font-size: 14px;\">\u2460\u3044\u3061\u3054\u306f\u30d8\u30bf\u3092\u53d6\u308a\u30016\u500b\u306f\u7e26\u534a\u5206\u306b\u30ab\u30c3\u30c8\u3057\u3001\u6b8b\u308a\u306f\u7c97\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/span><br \/>\n<span style=\"font-size: 14px;\">\u2461\u578b\u3092\u6c34\u3067\u6fe1\u3089\u3057\u3001\u30ab\u30c3\u30c8\u3057\u305f\u3044\u3061\u3054\u306e\u534a\u5206\u3092\u5e95\u306b\u8cbc\u308a\u4ed8\u3051\u308b\u3002<\/span><br \/>\n<span style=\"font-size: 14px;\">\u2462 \u934b\u306b\u7c97\u307f\u3058\u3093\u306b\u3057\u305f\u3044\u3061\u3054\u3068\u7802\u7cd6\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u30012\uff5e3\u5206\u716e\u8a70\u3081\u305f\u3089\u6c34\u3068\u7c89\u5bd2\u5929\u3092\u5165\u308c\u3066\u6df7\u305c\u306a\u304c\u3089\u52a0\u71b1\u3059\u308b\u3002\u6cb8\u9a30\u3057\u30662\u5206\u7a0b\u3057\u305f\u3089\u706b\u3092\u6b62\u3081\u3001\u304b\u304d\u6df7\u305c\u306a\u304c\u3089\u725b\u4e73\u3001\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u306e\u9806\u306b\u5165\u308c\u3066\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/span><br \/>\n<span style=\"font-size: 14px;\">\u2463\u578b\u306b\u6d41\u3057\u5165\u308c\u3001\u30ab\u30c3\u30c8\u3057\u305f\u3044\u3061\u3054\u306e\u6b8b\u308a\u534a\u5206\u3092\u65ad\u9762\u3092\u4e0a\u306b\u3057\u3066\u4e0a\u306b\u6d6e\u304b\u3079\u3001\u51b7\u3084\u3057\u56fa\u3081\u308b\u3002<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u306f\u304a\u5b50\u69d8\u306f\u3082\u3061\u308d\u3093\u3001\u30d1\u30d1\u30de\u30de\u306e\u6804\u990a\u88dc\u7d66\u306b\u3082\u304a\u98f2\u307f\u3044\u305f\u3060\u3051\u307e\u3059\uff01\u98f2\u307f\u7d9a\u3051\u3066\u3044\u308b\u30d1\u30d1\u30de\u30de\u304b\u3089\u306f<span style=\"background-color: #ffff99;\"><strong>\u300c\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u671d\u306b\u3059\u3063\u304d\u308a\u8d77\u304d\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d<\/strong><\/span>\u3068\u306e\u304a\u58f0\u3092\u3044\u305f\u3060\u304f\u3053\u3068\u3082\u266a\u305c\u3072\u3054\u5bb6\u65cf\u307f\u306a\u3055\u3093\u3067<span style=\"background-color: #ffff99;\"><strong>\u300c\u98f2\u3080\u3060\u3051\u306e\u8ca7\u8840\u5bfe\u7b56\u300d<\/strong><\/span>\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u266a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3082\u3046\u3059\u3050\u65b0\u5b66\u671f\u304c\u30b9\u30bf\u30fc\u30c8\uff01\u6e96\u5099\u3092\u9032\u3081\u3066\u3044\u308b\u3054\u5bb6\u5ead\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u4e00\u756a\u5927\u5207\u306a\u306e\u306f\u5b50\u3069\u3082\u306e\u4f53\u8abf\u3084\u5065\u5eb7\u7ba1\u7406\u3067\u3059\u3088\u306d\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u5b50\u3069\u3082\u304c\u65b0\u5b66\u671f\u3092\u5143\u6c17\u306b\u8fce\u3048\u308b\u305f\u3081\u306b\u5927\u5207\u306a\u300c\u9244\u5206\u300d\u306b\u3064\u3044\u3066\u3001\u5b50\u80b2\u3066\u76ee\u7dda\u3067\u5fb9\u5e95\u89e3\u8aac\uff01\u9244\u5206\u305f\u3063\u3077\u308a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274,277],"tags":[287,290,292,293],"vita_management":[],"class_list":["post-5043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growthcolumn","category-customeronly","tag-287","tag-290","tag-292","tag-293"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts\/5043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/comments?post=5043"}],"version-history":[{"count":11,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts\/5043\/revisions"}],"predecessor-version":[{"id":9996,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/posts\/5043\/revisions\/9996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/media\/9108"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/media?parent=5043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/categories?post=5043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/tags?post=5043"},{"taxonomy":"vita_management","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/articles\/levelup\/wp-json\/wp\/v2\/vita_management?post=5043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}