{"id":10266,"date":"2021-07-12T15:30:56","date_gmt":"2021-07-12T06:30:56","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=10266"},"modified":"2024-11-01T09:28:45","modified_gmt":"2024-11-01T00:28:45","slug":"glucosespike2106","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/glucosespike2106\/","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u75c7\u72b6\u306f\u7720\u6c17\uff1f\u81ea\u5df1\u8a3a\u65ad\u3001\u539f\u56e0\u3001\u8840\u7cd6\u5024\u3092\u6291\u3048\u308b\u98f2\u307f\u7269\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u3068\u306f\u3000"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10269\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616feature-1.png\" alt=\"\" width=\"1600\" height=\"1000\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616feature-1.png 1600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616feature-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616feature-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616feature-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616feature-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616feature-1-1536x960.png 1536w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616feature-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616feature-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616feature-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616feature-1-725x453.png 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src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/doctor.jpg\" alt=\"\" width=\"250\" height=\"255\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">\u76e3\u4fee\u8005<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">\u85e4\u5802 \u7d17\u7e54<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Aloha\u3055\u304a\u308a\u81ea\u7531\u304c\u4e18\u30af\u30ea\u30cb\u30c3\u30af\u958b\u696d\u533b<br \/>\n<\/span><span style=\"font-size: 10pt;\">\u65e5\u672c\u533b\u79d1\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u3002<br \/>\n\u65e5\u672c\u533b\u79d1\u5927\u5b66\u6b66\u8535\u5c0f\u6749\u75c5\u9662\u3067\u7814\u4fee\u5f8c\u3001\u814e\u81d3\u5185\u79d1\u5b66\u6559\u5ba4\u306b\u5165\u5c40\u3002<br 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https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img1-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img1-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img1-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img1-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img1-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img1-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img1-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img1-1-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" 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style=\"background-color: #ffff99;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u5c11\u306a\u304b\u3063\u305f\u308a\u50cd\u304d\u304c\u4e0d\u5341\u5206\u3067\u3001\u901a\u5e38\u306f\u98df\u5f8c\u7d042\u6642\u9593\u5f8c\u306b\u306f\u6b63\u5e38\u5024\u306b\u4e0b\u304c\u308b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3089\u306a\u3044\uff08140mg\/dl\u4ee5\u4e0a\uff09\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/span><\/strong>\u98df\u5f8c2\u6642\u9593\u305f\u3063\u305f\u6642\u70b9\u3067\u8a08\u308b\u8840\u7cd6\u5024\u304c140mg\/\uff44\uff4c\u3092\u8d85\u3048\u308b\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff08\u98df\u5f8c\u9ad8\u8840\u7cd6\uff09\u3068\u5224\u65ad\u3055\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p>\u201c\u5f15\u7528\u201d<\/p>\n<p>\u201c\u98df\u5f8c\u9ad8\u8840\u7cd6\u304b\u3069\u3046\u304b\u6b63\u78ba\u306b\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u306f\u300175gOGTT\uff0875g\u7d4c\u53e3\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\u8a66\u9a13\uff09\u3068\u3044\u3046\u691c\u67fb\u3092\u3057\u307e\u3059\u300210\u6642\u9593\u4ee5\u4e0a\u7d76\u98df\u3057\u305f\u5f8c\u3001\u7a7a\u8179\u6642\u306b75g\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u98f2\u3093\u306730\u5206\u30fb60\u5206\u30fb90\u5206\u30fb120\u5206\u5f8c\u306b\u63a1\u8840\u3092\u3057\u3001\u8840\u7cd6\u5024\u306e\u5909\u5316\u3092\u6e2c\u5b9a\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u201d<\/p>\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-086.html\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u539a\u751f\u52b4\u50cd\u7701\u3000\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u305f\u3081\u306e\u5065\u5eb7\u60c5\u5831\u30b5\u30a4\u30c8<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u75c7\u72b6\u306f\u98df\u5f8c\u306e\u6025\u6fc0\u306a\u7720\u6c17\uff1f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10271\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img2-1.png\" alt=\"\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u75c7\u72b6\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img2-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img2-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img2-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img2-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img2-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img2-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img2-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img2-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img2-1-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10268\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/5006015_m-4-1-1.jpg\" alt=\"\" width=\"900\" height=\"623\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/5006015_m-4-1-1.jpg 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/5006015_m-4-1-1-300x208.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/5006015_m-4-1-1-720x498.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/5006015_m-4-1-1-581x402.jpg 581w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/5006015_m-4-1-1-768x532.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/5006015_m-4-1-1-530x367.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/5006015_m-4-1-1-565x391.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/5006015_m-4-1-1-710x491.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/5006015_m-4-1-1-725x502.jpg 725w\"  sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u5065\u5eb7\u8a3a\u65ad\u3067\u306f\u307f\u3064\u304b\u3089\u306a\u3044<\/h3>\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u7cd6\u5c3f\u75c5\u3092\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u305f\u3081\u306b\u8a08\u6e2c\u3059\u308b\u306e\u304c\u300cHbA1c\u300d\u3068\u3044\u3046\u9805\u76ee\u3067\u3059\u3002HbA1c\u3068\u306f\u7cd6\u5316\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u3053\u3068\u3067\u3001\u8840\u4e2d\u306e\u5168\u3066\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u3046\u3061\u7cd6\u3068\u7d50\u5408\u3057\u305f\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u5272\u5408\u3092\u793a\u3057\u3001\u904e\u53bb\uff11\uff5e\uff12\u304b\u6708\u306e\u8840\u7cd6\u5024\u3092\u53cd\u6620\u3057\u307e\u3059\u3002HbA1c\u306e\u57fa\u6e96\u5024\u306f4.3~5.8%\u3067\u30016.5\uff05\u4ee5\u4e0a\u306e\u5834\u5408\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\uff08\u8a3a\u65ad\u9805\u76ee\u306fHbA1c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09\u3002\u904e\u53bb\uff11\uff5e\uff12\u304b\u6708\u306e\u8840\u7cd6\u5024\u3092\u53cd\u6620\u3001\u3068\u66f8\u3044\u305f\u901a\u308a\u3001HbA1c\u306f\u8840\u7cd6\u306e\u4e00\u65e5\u306e\u306a\u304b\u3067\u306e\u5909\u5316\u3001\u98df\u5f8c\u306e\u5909\u5316\u306a\u3069\u3092\u898b\u308b\u306b\u306f\u9069\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u98df\u5f8c\u6570\u6642\u9593\u304c\u7d4c\u3063\u305f\u72b6\u614b\u306e\u8840\u7cd6\u5024\u306f\u6b63\u5e38\u5024\u306e\u305f\u3081\u300c\u7570\u5e38\u306a\u3057\u300d\u3068\u5224\u65ad\u3055\u308c\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<strong>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u5065\u5eb7\u8a3a\u65ad\u3067\u306f\u307f\u3064\u304b\u3089\u306a\u3044\u305f\u3081\u306b\u3001\u305d\u306e\u307e\u307e\u75c7\u72b6\u304c\u9032\u884c\u3057\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u8840\u7ba1\u306f\u9ad8\u8840\u7cd6\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3064\u3065\u3051\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n<h4>\u7cd6\u5c3f\u75c5\u3068\u306f<\/h4>\n<p><strong>\u7cd6\u5c3f\u75c5\u3068\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5143\u304b\u3089\u4f5c\u308c\u306a\u3044\u3001\u307e\u305f\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4f5c\u7528\u4e0d\u8db3\u306b\u3088\u308a\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u7cd6\u4ee3\u8b1d\u306e\u7570\u5e38\u3092\u4e3b\u3068\u3059\u308b\u3001\u3055\u307e\u3056\u307e\u306a\u4ee3\u8b1d\u7570\u5e38\u306e\u75be\u60a3\u3067\u3059\u3002<\/strong>\u9ad8\u8840\u7cd6\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u7d9a\u3051\u305f\u8840\u7ba1\u306f\u8106\u304f\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u308a\u3001\u5168\u8eab\u306e\u7d30\u5c0f\u8840\u7ba1\u304c\u969c\u5bb3\u3055\u308c\u308b\u3053\u3068\u3067\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u7cd6\u5c3f\u75c5\u6027\u7d30\u5c0f\u8840\u7ba1\u75c7\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<h4>\u7cd6\u5c3f\u75c5\u306e\u4ee3\u8868\u7684\u75c7\u72b6<\/h4>\n<p>\u7cd6\u5c3f\u75c5\u306e\u4ee3\u8868\u7684\u75c7\u72b6\u306f\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3059\u3002<br \/>\n\u3054\u81ea\u8eab\u3084\u8eab\u306e\u56de\u308a\u306e\u4eba\u306b\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30af\u30ea\u30cb\u30c3\u30af\u3084\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"113\">\n<p><strong>\u53e3\u559d<\/strong><\/p>\n<\/td>\n<td width=\"453\">\n<p>\u4eca\u307e\u3067\u3088\u308a\u3001\u306e\u3069\u306e\u6e07\u304d\u3084\u7a7a\u8179\u611f\u304c\u3072\u3069\u304f\u306a\u308a\u307e\u3059<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\n<p><strong>\u591a\u98f2<\/strong><\/p>\n<\/td>\n<td width=\"453\">\n<p>\u306e\u3069\u304c\u6e07\u304f\u305f\u3081\u3001\u305f\u304f\u3055\u3093\u6c34\u5206\u3092\u3068\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\n<p><strong>\u591a\u5c3f<\/strong><\/p>\n<\/td>\n<td width=\"453\">\n<p>\u305f\u304f\u3055\u3093\u6c34\u5206\u3092\u3068\u308b\u305f\u3081\u3001\u304a\u3057\u3063\u3053\u306e\u91cf\u3084\u56de\u6570\u304c\u5897\u3048\u307e\u3059<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\n<p><strong>\u5168\u8eab\u5026\u6020\u611f<\/strong><\/p>\n<\/td>\n<td width=\"453\">\n<p>\u5168\u8eab\u306e\u75b2\u308c\u304c\u3064\u3089\u304f\u306a\u308a\u307e\u3059<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\n<p><strong>\u76ae\u819a\u75c7\u72b6<\/strong><\/p>\n<\/td>\n<td width=\"453\">\n<p>\u304a\u808c\u304c\u4e7e\u71e5\u3057\u3066\u304b\u3086\u304f\u306a\u3063\u305f\u308a\u3001\u611f\u899a\u304c\u920d\u304f\u306a\u3063\u305f\u308a\u3001\u30c1\u30af\u30c1\u30af\u75db\u304f\u306a\u3063\u305f\u308a\u3001\u50b7\u304c\u6cbb\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>\u7cd6\u5c3f\u75c5\u306e\u4e09\u4ee3\u5408\u4f75\u75c7<\/h4>\n<p>\u7cd6\u5c3f\u75c5\u304c\u9032\u884c\u3059\u308b\u3068\u8d77\u304d\u308b\u5927\u304d\u306a\u5408\u4f75\u75c7\u304c3\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 40.8825%; height: 114px;\">\n<tbody>\n<tr style=\"height: 114px;\">\n<td style=\"height: 114px;\" width=\"566\">\n<ol>\n<li><strong>\u7cd6\u5c3f\u75c5\u6027\u814e\u75c7<\/strong>\uff08\u3068\u3046\u306b\u3087\u3046\u3073\u3087\u3046\u305b\u3044\u3058\u3093\u3057\u3087\u3046\uff09<\/li>\n<li><strong>\u7cd6\u5c3f\u75c5\u6027\u7db2\u819c\u75c7<\/strong>\uff08\u3068\u3046\u306b\u3087\u3046\u3073\u3087\u3046\u305b\u3044\u3082\u3046\u307e\u304f\u3057\u3087\u3046\uff09<\/li>\n<li><strong>\u00a0\u7cd6\u5c3f\u75c5\u6027\u795e\u7d4c\u969c\u5bb3<\/strong>\uff08\u3068\u3046\u306b\u3087\u3046\u3073\u3087\u3046\u305b\u3044\u3057\u3093\u3051\u3044\u3057\u3087\u3046\u304c\u3044\uff09<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9032\u884c\u3055\u305b\u306a\u3044\u3088\u3046\u3001\u65e9\u3081\u306e\u6cbb\u7642\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u304f\u3066\u3082\u3001\u3054\u81ea\u8eab\u3084\u8eab\u306e\u56de\u308a\u306e\u4eba\u306b\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308c\u3070\u3059\u3050\u306b\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"b\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u81ea\u5df1\u8a3a\u65ad\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10267\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/4010858_s-1.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/4010858_s-1.jpg 640w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/4010858_s-1-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/4010858_s-1-600x400.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/4010858_s-1-530x354.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/4010858_s-1-565x377.jpg 565w\"  sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u2460BMI25\u4ee5\u4e0a<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10272\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img3-1.png\" alt=\"BMI\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img3-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img3-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img3-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img3-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img3-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img3-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img3-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img3-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/210616img3-1-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/>BMI\u3068\u306f\u3001\u30dc\u30c7\u30a3\u30de\u30b9\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u306e\u7565\u3067\u3059\u3002\u8a08\u7b97\u5f0f\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p>\u4f53\u91cd\uff08Kg\uff09\u00f7\u8eab\u9577\uff08\uff4d\uff09\u00f7\u8eab\u9577\uff08\uff4d\uff09\uff1dBMI<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>BMI\u304c25\u4ee5\u4e0a\u3060\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/strong><\/p>\n<h4>\u2461\u671d\u3054\u98ef\u3092\u98df\u3079\u306a\u3044\/\uff13\u98df\u306e\u3046\u3061\uff11\u98df\u306c\u304f\u3053\u3068\u304c\u591a\u3044<\/h4>\n<p><strong>\u98df\u3079\u306a\u3044\u6642\u9593\u304c\u9577\u3044\u307b\u3069\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306f\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<h4>\u2462\u90313\u56de\u4ee5\u4e0a\u5916\u98df\u3059\u308b<\/h4>\n<p>\u5916\u98df\u306f\u3069\u3046\u3057\u3066\u3082\u5869\u5206\u3001\u8102\u8cea\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u2463\u8840\u7e01\u306e\u3042\u308b\u5144\u5f1f\u59c9\u59b9\u30fb\u5bb6\u65cf\u30fb\u7956\u7236\u6bcd\u306b\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u3044\u308b<\/h4>\n<p>\u7cd6\u5c3f\u75c5\u306f\u907a\u4f1d\u7684\u56e0\u5b50\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u751f\u6d3b\u74b0\u5883\u304c\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u24641\u65e51\u98df\u306f10\u5206\u4ee5\u5185\u306b\u98df\u3079\u7d42\u308f\u308b\/\u65e9\u98df\u3044\u3068\u8a00\u308f\u308c\u308b<\/h4>\n<p><strong>\u98df\u3079\u308b\u901f\u5ea6\u304c\u65e9\u3044\u3068\u6804\u990a\u306e\u6d88\u5316\u30fb\u5438\u53ce\u304c\u65e9\u304f\u306a\u308b\u306e\u3067\u8840\u7cd6\u5024\u306f\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<h4>\u2465\u98df\u5f8c\u306f\u52d5\u304b\u306a\u3044\u3053\u3068\u304c\u591a\u3044<\/h4>\n<p>\u98df\u5f8c\u3059\u3050\u306b\u52d5\u304f\u3053\u3068\u306f\u98df\u3079\u7269\u3092\u3046\u307e\u304f\u6d88\u5316\u3067\u304d\u306a\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u304c\u3001\u98df\u4e8b\u306b\u3042\u307e\u308a\u306b\u52d5\u304b\u306a\u3044\u3067\u3044\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u2466\u4e3c\u30fb\u9eba\u985e\u306a\u3069\u3001\u70ad\u6c34\u5316\u7269\u30e1\u30a4\u30f3\u306e\u98df\u4e8b\u304c\u591a\u3044<\/h4>\n<p>\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u304c\u904e\u591a\u306e\u98df\u4e8b\u306f\u6025\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n<h4>\u2467\u7518\u3044\u3082\u306e\u3084\u30b8\u30e5\u30fc\u30b9\u30fb\u304a\u9152\u3092\u3088\u304f\u98f2\u98df\u3059\u308b<\/h4>\n<p>\u7518\u3044\u3082\u306e\u3001\u30b8\u30e5\u30fc\u30b9\u3082\u7cd6\u8cea\u304c\u591a\u3044\u306e\u3067\u9069\u91cf\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u2468\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u304d\u306e\u3053\u306f\u3042\u307e\u308a\u98df\u3079\u306a\u3044<\/h4>\n<p><strong>\u91ce\u83dc\u3084\u6d77\u85fb\u306a\u3069\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u3082\u306e\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3086\u308b\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/strong><\/p>\n<h4>\u2469\u9031\u306b\uff13\u56de\u4ee5\u4e0a\u306e\u5b9a\u671f\u7684\u306a\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\/\u8eca\u79fb\u52d5\u304c\u591a\u3044<\/h4>\n<p>\u904b\u52d5\u3092\u3057\u3066\u7b4b\u8089\u3092\u4f7f\u3046\u3068\u3001\u7cd6\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u63db\u3048\u308b\u306e\u3067\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u307e\u3068\u3081<\/h4>\n<p>10\u500b\u306e\u9805\u76ee\u306e\u3046\u3061\u3001\u3042\u306a\u305f\u306f\u3044\u304f\u3064\u3042\u3066\u306f\u307e\u308a\u307e\u3057\u305f\u304b\u3002<\/p>\n<p>\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u591a\u3044\u307b\u3069\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u5834\u5408\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u5e2b\u3078\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068\u307e\u3067\u306f\u3044\u304b\u306a\u304f\u3066\u3082\u98df\u5f8c\u306b\u7720\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u65e5\u5e38\u3067\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u8840\u7cd6\u5024\u3092\u3046\u307e\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u6700\u5f8c\u306b\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u8d77\u3053\u3055\u306a\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u98df\u4e8b\u30fb\u904b\u52d5\u3067\u306e\u5bfe\u7b566\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10273\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/2106162img1-2.png\" alt=\"\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u4e88\u9632\u306e\u98df\u4e8b\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/2106162img1-2.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/2106162img1-2-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/2106162img1-2-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/2106162img1-2-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/2106162img1-2-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/2106162img1-2-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/2106162img1-2-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/2106162img1-2-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/06\/2106162img1-2-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">7\u3064\u306e\u5bfe\u7b56<\/span><\/p>\n<ul>\n<li>\u671d\u98df\u3082\u3061\u3083\u3093\u3068\u98df\u3079\u3088\u3046<\/li>\n<li>\u7cd6\u8cea\u306e\u3068\u308a\u3059\u304e\u306b\u6ce8\u610f<\/li>\n<li>\u98df\u3079\u308b\u9806\u756a\u306b\u6c17\u3092\u4ed8\u3051\u308b<\/li>\n<li>\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b<\/li>\n<li>\u98df\u5f8c\u306b\u8efd\u3044\u904b\u52d5\u30fb\u65e5\u5e38\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092<\/li>\n<\/ul>\n<\/div>\n<h3>\u671d\u98df\u3082\u3061\u3083\u3093\u3068\u98df\u3079\u3088\u3046<\/h3>\n<p>\u9577\u6642\u9593\u304a\u8179\u304c\u3059\u3044\u305f\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u6b21\u306b\u98df\u4e8b\u3092\u3057\u305f\u5f8c\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u3068\u304f\u306b\u5915\u98ef\u304b\u3089\u671d\u98df\u307e\u3067\u306e\u6642\u9593\u306f\u3001\u671d\u98df\u304b\u3089\u663c\u98df\u30fb\u663c\u98df\u304b\u3089\u5915\u98df\u307e\u3067\u306e\u6642\u9593\u3068\u6bd4\u3079\u3066\u9577\u3044\u305f\u3081\u3001\u8d77\u304d\u3066\u6700\u521d\u306e\u98df\u4e8b\u306e\u3042\u3068\u306f\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059<strong>\u3002\u671d\u98df\u3092\u629c\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u663c\u98df\u5f8c\u306e\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u306f\u66f4\u306b\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u6fc0\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><span style=\"background-color: #ffff99;\"><strong>\u671d\u306f\u5c11\u3057\u3067\u3082\u5bdd\u3066\u3044\u305f\u3044\u3001\u98df\u6b32\u304c\u306a\u3044\u3001\u5fd9\u3057\u304f\u3066\u81ea\u5206\u306e\u98df\u4e8b\u306f\u5f8c\u56de\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u4eba\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u5c11\u3057\u3067\u3082\u98df\u3079\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h3>\u7cd6\u8cea\u306e\u3068\u308a\u3059\u304e\u306b\u6ce8\u610f<\/h3>\n<p>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u3082\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u7518\u3044\u304a\u83d3\u5b50\u3084\u6599\u7406\u3001\u30b8\u30e5\u30fc\u30b9\u3084\u304a\u9152\u3092\u98f2\u3080\u7fd2\u6163\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3068\u304f\u306b\u7518\u3044\u3082\u306e\u304c\u307b\u3057\u304f\u306a\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u3002\u751f\u7406\u4e2d\u3084\u751f\u7406\u524d\u306f\u3044\u3064\u3082\u3088\u308a\u7518\u3044\u3082\u306e\u304c\u307b\u3057\u304f\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u300c<span style=\"color: #00ccff;\"><strong><a style=\"color: #00ccff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/snacks_2103\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u304a\u3084\u3064\u306f\u30b3\u30ec\uff01\u5e02\u8ca9\u304a\u83d3\u5b50\u306e\u898b\u5206\u3051\u65b9\uff06\u7c21\u5358\u30ec\u30b7\u30d4<\/a><\/strong><\/span>\u300d\u3092\u53c2\u8003\u306b\u3001\u7121\u7406\u306a\u304f\u7cd6\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u300c\u7cd6\u8cea\u300d\u3068\u3044\u3046\u8a00\u8449\u304b\u3089\u7802\u7cd6\u3092\u4f7f\u3063\u305f\u7518\u3044\u3082\u306e\u306b\u6ce8\u610f\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u306f\u5e83\u307e\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u7518\u3044\u3082\u306e\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c<strong><span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/okfoodsngfoods2104\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u3079\u7269\u7dcf\u96c6\u7de8\uff01OK\uff06NG\u98df\u6750\u3092\u4e00\u6319\u7d39\u4ecb<\/a><\/span><\/strong>\u300d\u3067\u3082\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3084\u3059\u3044\u98df\u54c1\u30fb\u4e0a\u3052\u306b\u304f\u3044\u98df\u54c1\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u98df\u3079\u308b\u9806\u756a\u306b\u6c17\u3092\u4ed8\u3051\u308b<\/h3>\n<p>1\u56de\u306e\u98df\u4e8b\u306e\u306a\u304b\u3067\u3082\u3001\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6700\u521d\u306b\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u306f\u4e0a\u6607\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u4f55\u3092\u98df\u3079\u3066\u3082\u8840\u7cd6\u5024\u306f\u57fa\u672c\u7684\u306b\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001<span style=\"background-color: 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style=\"color: 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style=\"background-color: 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style=\"background-color: #ffff99;\"><strong>\u5177\u4f53\u7684\u306b\u306f\u3053\u3093\u306b\u3083\u304f\u3001\u304d\u306e\u3053\u985e\u3001\u30ef\u30ab\u30e1\u30fb\u6606\u5e03\u30fb\u3072\u3058\u304d\u30fb\u3082\u305a\u304f\u30fb\u3081\u304b\u3076\u306a\u3069\u306e\u85fb\u985e\u3001\u304d\u306a\u3053\u3084\u5c0f\u8c46\u306a\u3069\u306e\u8c46\u985e\u306e\u6442\u53d6\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u3068\u306f\u3044\u3048\u3001\u8abf\u7406\u6cd5\u306b\u3088\u3063\u3066\u306f\u7802\u7cd6\u3092\u591a\u304f\u5165\u308c\u3066\u3044\u307e\u3059\u3002\u30c8\u30fc\u30bf\u30eb\u306e\u6442\u53d6\u91cf\u306b\u3082\u6c17\u3092\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u767d\u7c73\u3092\u96d1\u7a40\u3084\u7384\u7c73\u306b\u7f6e\u304d\u63db\u3048\u308b\u3001\u6df7\u305c\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>\u98df\u5f8c\u306b\u8efd\u3044\u904b\u52d5\u30fb\u65e5\u5e38\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092<\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p>\u3010\u6ce8\u610f\u3011<strong><span style=\"color: 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