{"id":10551,"date":"2021-08-02T12:00:27","date_gmt":"2021-08-02T03:00:27","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=10551"},"modified":"2026-03-03T20:48:57","modified_gmt":"2026-03-03T11:48:57","slug":"visceralfat2_2107","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/visceralfat2_2107\/","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\uff5e\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\uff5e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10557\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/07\/210630feature.png\" alt=\"\" width=\"1600\" height=\"1000\" \/><\/p>\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u306f\u3001\u300c\u98df\u4e8b\uff08\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u300d\u3068\u300c\u904b\u52d5\uff08\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u30593\u3064\u306e\u65b9\u6cd5\u3092\u5b9f\u8df5\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5<\/strong><\/p>\n<ol>\n<li>\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057<\/li>\n<li>\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u308b<\/li>\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305f\u3060\u3057\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u304b\u3089\u3068\u3053\u308c\u3089\u3092\u77ed\u671f\u7684\u306b\u5b9f\u8df5\u3059\u308b\u3068\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u53ef\u80fd\u6027\u3082\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002\u4e2d\uff5e\u9577\u671f\u7684\u306b\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u884c\u3044\u3001\u5e74\u9f62\u3068\u5171\u306b\u4f4e\u4e0b\u3057\u305f\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u5e95\u4e0a\u3052\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u300c\u9577\u671f\u7684\u306b\u7d99\u7d9a\u3067\u304d\u308b\u304b\u4e0d\u5b89\u2026\u300d\u3053\u306e\u3088\u3046\u306a\u65b9\u306b\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u5185\u81d3\u8102\u80aa\u5bfe\u7b56\u3092\u3059\u308b\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-8537\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/9bqWzbIrQj0fGGM1617005483_1617005510.jpg\" alt=\"\" width=\"254\" height=\"254\" \/><\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">\u76e3\u4fee\u8005<\/span><\/p>\n<p><a href=\"\/columns\/supervisor\/#supervision2\">\u4f50\u85e4 \u7559\u7f8e<\/a><\/p>\n<p>2002\u5e74\u4e45\u7559\u7c73\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u5f8c\u3001\u4e45\u7559\u7c73\u5927\u5b66\u75c5\u9662\u3067\u7814\u4fee\u533b\u3068\u3057\u3066\u52e4\u52d9\u3002\u73fe\u5728\u306f\u540c\u5927\u5b66\u306e\u95a2\u9023\u75c5\u9662\u3067\u547c\u5438\u5668\u79d1\u30fb\u611f\u67d3\u75c7\u79d1\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u79d1\u3068\u3057\u3066\u52e4\u52d9\u3059\u308b\u508d\u3089\u30012023\u5e7410\u6708\u3088\u308a\u85e4\u5d0e\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u526f\u9662\u9577\u306b\u5c31\u4efb\u3002\u533b\u5b66\u535a\u58eb\u3001\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u8a8d\u5b9a\u533b\u30fb\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3001\u65e5\u672c\u547c\u5438\u5668\u5b66\u4f1a\u547c\u5438\u5668\u5c02\u9580\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u611f\u67d3\u75c7\u5b66\u4f1a\u611f\u67d3\u75c7\u5c02\u9580\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u5316\u5b66\u7642\u6cd5\u5b66\u4f1a\u6297\u83cc\u5316\u5b66\u7642\u6cd5\u8a8d\u5b9a\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u7d50\u6838\u30fb\u975e\u7d50\u6838\u6027\u6297\u9178\u83cc\u75c7\u5b66\u4f1a\u7d50\u6838\u30fb\u6297\u9178\u83cc\u75c7\u8a8d\u5b9a\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u30a2\u30ec\u30eb\u30ae\u30fc\u5b66\u4f1a\u30a2\u30ec\u30eb\u30ae\u30fc\u5c02\u9580\u533b\u7b49\u3092\u53d6\u5f97\u3002<br \/>\n\u672c\u8a18\u4e8b\u306e\u533b\u5e2b\u76e3\u4fee\u306b\u95a2\u3057\u3066\u3001\u5b66\u8853\u90e8\u5206\u306e\u307f\u306e\u76e3\u4fee\u3068\u306a\u308a\u3001\u533b\u5e2b\u304c\u5546\u54c1\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<h2><span style=\"font-size: 18pt;\"><strong>\u5185\u81d3\u8102\u80aa\u3068\u306f\uff1f\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u539f\u56e0\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/span><\/h2>\n<p>\u5185\u81d3\u8102\u80aa\u3068\u306f\u3001\u5185\u81d3\u5468\u308a\u306e\u8178\u9593\u819c\u306b\u84c4\u7a4d\u3055\u308c\u308b\u8102\u80aa\u306e\u4e00\u7a2e\u3067\u3059\u3002\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u7cd6\u8cea\u3084\u8102\u8cea\uff09\u304c\u6d88\u8cbb\u3055\u308c\u305a\u306b\u4f59\u308b\u3068\u3001\u809d\u81d3\u3067\u4e2d\u6027\u8102\u80aa\u304c\u5408\u6210\u3055\u308c\u307e\u3059\u3002\u3055\u3089\u306b<strong>\u8840\u6db2\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u305a\u306b\u4f59\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10552\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/07\/210517img1.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u4f53\u306b\u84c4\u7a4d\u3055\u308c\u308b\u8102\u80aa\u306b\u306f\u300c\u5185\u81d3\u8102\u80aa\u300d\u3068\u300c\u76ae\u4e0b\u8102\u80aa\u300d\u304c\u3042\u308a\u3001\u5185\u81d3\u8102\u80aa\u306f\u7537\u6027\u306b\u3064\u304d\u3084\u3059\u304f\u3001\u76ae\u4e0b\u8102\u80aa\u306f\u5973\u6027\u306b\u3064\u304d\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u624b\u8db3\u304c\u7d30\u3044\u306e\u306b\u304a\u8179\u3060\u3051\u30dd\u30c3\u30b3\u30ea\u51fa\u3066\u3044\u308b\u3001\u3044\u308f\u3086\u308b\u300c\u308a\u3093\u3054\u578b\u4f53\u578b\uff08\u308a\u3093\u3054\u578b\u80a5\u6e80\uff09\u300d\u306e\u65b9\u306f\u3001\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u539f\u56e0<\/strong><\/h3>\n<p><span style=\"background-color: #ffff99;\"><strong>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u539f\u56e0\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u300c\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u304c\u300c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u3092\u4e0a\u56de\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p><strong>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u539f\u56e0<\/strong><\/p>\n<ul>\n<li>\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u98df\u3079\u904e\u304e<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u98f2\u307f\u904e\u304e<\/li>\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n<li>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u98df\u3079\u904e\u304e\u30fb\u98f2\u307f\u904e\u304e\u30fb\u904b\u52d5\u4e0d\u8db3\u306f\u7c21\u5358\u306b\u60f3\u50cf\u3067\u304d\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001<strong>\u76f2\u70b9\u306a\u306e\u304c\u300c\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u4f4e\u4e0b\u300d\u3067\u3059\u3002<\/strong>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\u3001\u547c\u5438\u3084\u5fc3\u62cd\u3084\u4f53\u6e29\u8abf\u7bc0\u306a\u3069\u3001\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u6700\u4f4e\u9650\u5fc5\u8981\u3068\u306a\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f10\u4ee3\u3092\u30d4\u30fc\u30af\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u305f\u3081\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u3088\u3046\u306a\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u3066\u306f\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u6614\u3068\u98df\u3079\u308b\u91cf\u3082\u98f2\u3080\u91cf\u3082\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u305f\u300d\u3068\u304a\u60a9\u307f\u306e\u7537\u6027\u3084\u5973\u6027\u306f\u3001\u73fe\u5728\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3><strong>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5<\/strong><\/h3>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u5e74\u9f62\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u6027\u5225\u3084\u5e74\u9f62\u306b\u3088\u3063\u3066\u3082\u5909\u52d5\u3057\u307e\u3059\u3002<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5\u306f\u4ee5\u4e0b\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u307e\u305a\u306f1\u65e5\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u3069\u306e\u7a0b\u5ea6\u306a\u306e\u304b\u3092\u77e5\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p><strong>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5<\/strong><\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf(1\u65e5) \uff1d \u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024 \u00d7 \u4f53\u91cd\uff08kg\uff09<\/p>\n<p><strong>\uff1c\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\uff1e<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"141\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"123\">\n<p><strong>\u7537\u6027<\/strong><\/p>\n<\/td>\n<td width=\"123\">\n<p><strong>\u5973\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"141\">\n<p>18\uff5e29\u6b73<\/p>\n<\/td>\n<td width=\"123\">\n<p>24.0<\/p>\n<\/td>\n<td width=\"123\">\n<p>22.1<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"141\">\n<p>30\uff5e49\u6b73<\/p>\n<\/td>\n<td width=\"123\">\n<p>22.3<\/p>\n<\/td>\n<td width=\"123\">\n<p>21.7<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"141\">\n<p>50\uff5e69\u6b73<\/p>\n<\/td>\n<td width=\"123\">\n<p>21.5<\/p>\n<\/td>\n<td width=\"123\">\n<p>20.7<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/a>\u300d\u3088\u308a\u629c\u7c8b\u3011<\/p>\n<h2><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u65b9\u6cd5\uff01\u304a\u3059\u3059\u3081\u98df\u3079\u7269\u3084\u98f2\u307f\u7269<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10556\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/07\/210527img1-720x450-1.png\" alt=\"\" width=\"720\" height=\"450\" \/><\/p>\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u307e\u305a\u306f\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u4ee5\u4e0b\u306e\u98df\u3079\u7269\u3092\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u3079\u7269\u3084\u98f2\u307f\u7269<\/strong><\/p>\n<ul>\n<li>\u5927\u8c46\u88fd\u54c1\uff08\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/li>\n<li>\u91ce\u83dc\u3084\u6d77\u85fb\uff08\u98df\u7269\u7e4a\u7dad\uff09<\/li>\n<li>\u9752\u9b5a\uff08\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\uff09<\/li>\n<li>\u304a\u9162\uff08\u9162\u9178\uff09<\/li>\n<li>\u7dd1\u8336\u3084\u30a6\u30fc\u30ed\u30f3\u8336\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"background-color: #ffff99;\"><strong>\u5927\u5207\u306a\u306e\u306f\u300c\u7cd6\u8cea\u300d\u3084\u300c\u8102\u8cea\u300d\u306e\u6442\u308a\u904e\u304e\u306b\u6ce8\u610f\u3092\u3057\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3092<\/strong><strong>1<\/strong><strong>\u65e5<\/strong><strong>3<\/strong><strong>\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u304b\u3089\u3068\u3001\u300c\u70ad\u6c34\u5316\u7269\u3084\u304a\u8089\u3092\u4e00\u5207\u98df\u3079\u306a\u3044\u300d\u306a\u3069\u306e\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3084\u8102\u8cea\u5236\u9650\u3092\u3059\u308b\u3068\u3001\u5065\u5eb7\u88ab\u5bb3\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308b\u305f\u3081NG\u3067\u3059\u3002\u306a\u304a\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u65b9\u6cd5\uff5e\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u3084\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u3079\u7269\uff5e\u300d\u3067\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u4f75\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>\u5927\u8c46\u88fd\u54c1\uff08\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/strong><\/h3>\n<p><span style=\"background-color: #ffff99;\"><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u3067\u307e\u305a\u610f\u8b58\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u306f\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u3001\u7d0d\u8c46\u30fb\u8c46\u8150\u30fb\u8c46\u4e73\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u8089\u985e\u304b\u3089\u6442\u53d6\u3055\u308c\u308b\u65b9\u304c\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u305f\u3060\u3001\u8089\u985e\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u8102\u8cea\u3092\u6442\u308a\u904e\u304e\u3066\u3044\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5927\u8c46\u88fd\u54c1\u30921\u54c1\u5897\u3084\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u30ad\u30fc\u30d7\u3057\u3064\u3064\u3001\u8089\u985e\u304b\u3089\u6442\u53d6\u3059\u308b\u8102\u8cea\u306e\u6442\u53d6\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u91ce\u83dc\u3084\u6d77\u85fb\uff08\u98df\u7269\u7e4a\u7dad\uff09<\/strong><\/h3>\n<p><span style=\"background-color: #ffff99;\"><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u3067\u6b21\u306b\u610f\u8b58\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u304c\u3001\u91ce\u83dc\uff08\u6839\u83dc\u3084\u30ad\u30ce\u30b3\u985e\uff09\u3084\u6d77\u85fb\uff08\u308f\u304b\u3081\u306a\u3069\uff09\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u3001\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3053\u306e\u7406\u7531\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306b\u306f\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u5438\u53ce\u3057\u3066\u3001\u4f53\u5916\u306b\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u306e\u4ed6\u306b\u3082\u3001\u3053\u3093\u306b\u3083\u304f\u30fb\u7384\u7c73\u30fb\u5927\u9ea6\u306b\u3082\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u3057\u305f\u3089\u304d\u30fb\u7384\u7c73\u30fb\u5927\u9ea6\u306a\u3069\u3092\u3001\u767d\u7c73\u3054\u98ef\u306b\u6df7\u305c\u3066\u304b\u3055\u5897\u3057\u3059\u308b\u3060\u3051\u3067\u3001\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3><strong>\u9752\u9b5a\uff08\u30aa\u30e1\u30ac<\/strong><strong>3<\/strong><strong>\u7cfb\u8102\u80aa\u9178\uff09<\/strong><\/h3>\n<p><span style=\"background-color: #ffff99;\"><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u3067\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u304c\u3001\u30aa\u30e1\u30ac<\/strong><strong>3<\/strong><strong>\u7cfb\u8102\u80aa\u9178\uff08<\/strong><strong>EPA<\/strong><strong>\u3084<\/strong><strong>DHA<\/strong><strong>\uff09\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u9752\u9b5a\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3053\u306e\u7406\u7531\u306f\u3001\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306b\u306f\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3084\u8840\u6d41\u6539\u5584\u52b9\u679c\u304c\u3042\u308a\u3001\u3055\u3089\u306b\u5185\u81d3\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u8089\u985e\u3084\u4e73\u88fd\u54c1\uff08\u30d0\u30bf\u30fc\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\uff09\u306b\u306f\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3001\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u5185\u81d3\u8102\u80aa\u3084\u76ae\u4e0b\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u304a\u304b\u305a\u3092\u9078\u629e\u3059\u308b\u306a\u3089\u8089\u985e\u3067\u306f\u306a\u304f\u3001\u30de\u30b0\u30ed\u30fb\u30b5\u30d0\u30fb\u30d6\u30ea\u30fb\u3055\u3093\u307e\u306a\u3069\u3092\u9078\u629e\u3055\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u306a\u304a\u3001\u716e\u9b5a\u306f\u7802\u7cd6\u3092\u591a\u304f\u4f7f\u7528\u3057\u3001\u30d5\u30e9\u30a4\u306f\u8abf\u7406\u6cb9\u306b\u3088\u308b\u8102\u8cea\u304c\u591a\u304f\u306a\u308b\u305f\u3081\u3001\u304a\u523a\u8eab\u3084\u30b0\u30ea\u30eb\u306a\u3069\u306e\u8abf\u7406\u6cd5\u3092\u9078\u629e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u304a\u9162\uff08\u9162\u9178\uff09<\/strong><\/h3>\n<p><span style=\"background-color: #ffff99;\"><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u3068\u3057\u3066\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u304c\u3001\u9162\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u304a\u9162\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3053\u306e\u7406\u7531\u306f\u3001\u304a\u9162\u306b\u542b\u307e\u308c\u308b\u9162\u9178\u306b\u306f\u3001\u8102\u80aa\u5408\u6210\u3092\u6291\u5236\u3057\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u6bce\u65e5\u5927\u3055\u30581\u676f\u306e\u304a\u9162\u3092\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5185\u81d3\u8102\u80aa\u304c\u6e1b\u3063\u305f\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u9162\u3092\u6bce\u65e5\u98f2\u3080\u3001\u3082\u3057\u304f\u306f\u30b5\u30e9\u30c0\u3084\u30de\u30ea\u30cd\u306a\u3069\u306e\u8abf\u5473\u6599\u3068\u3057\u3066\u3001\u304a\u9162\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u7dd1\u8336\u3084\u30a6\u30fc\u30ed\u30f3\u8336\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09<\/strong><\/h3>\n<p><span style=\"background-color: #ffff99;\"><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306e\u304a\u4f9b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u304c\u3001\u7dd1\u8336\u3084\u30a6\u30fc\u30ed\u30f3\u8336\u306a\u3069\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u591a\u304f\u542b\u3080\u98f2\u307f\u7269\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u7dd1\u8336\u3084\u30a6\u30fc\u30ed\u30f3\u8336\u306b\u542b\u307e\u308c\u308b\u8336\u30ab\u30c6\u30ad\u30f3\u306a\u3069\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u4f4e\u6e1b\u52b9\u679c\u3084\u8102\u80aa\u306e\u4ee3\u8b1d\u5411\u4e0a\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7dd1\u8336\u3084\u30a6\u30fc\u30ed\u30f3\u8336\u306b\u306f\u300c\u30c8\u30af\u30db\u30de\u30fc\u30af\u300d\u304c\u4ed8\u3044\u305f\u5546\u54c1\u304c\u30b9\u30fc\u30d1\u30fc\u3084\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u904b\u52d5\u65b9\u6cd5\uff01\u304a\u3059\u3059\u3081\u306f\u7b4b\u30c8\u30ec\uff0b\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10553\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/07\/210517img2-720x450-1.png\" alt=\"\" width=\"720\" height=\"450\" \/><\/p>\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u3092\u3057\u3066\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u5897\u3084\u3057\u3001\u52a0\u9f62\u3068\u5171\u306b\u4f4e\u4e0b\u3057\u305f\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u5e95\u4e0a\u3052\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u8102\u80aa\u71c3\u713c<\/strong><strong>\uff1d<\/strong><strong>\u6709\u9178\u7d20\u904b\u52d5\u3068\u8003\u3048\u3089\u308c\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u904b\u52d5\u65b9\u6cd5\u3067\u3042\u308c\u3070\u300c\u7b4b\u30c8\u30ec\uff0b\u6709\u9178\u7d20\u904b\u52d5\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3053\u306e\u7406\u7531\u306f\u3001\u7121\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u8102\u80aa\u7b4b\u3092\u52b9\u7387\u3088\u304f\u6e1b\u3089\u3059\u3053\u3068\u306b\u7e4b\u304c\u308a\u3001\u305d\u306e\u5f8c\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u8102\u80aa\u71c3\u713c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u305f\u3081\u3067\u3059\u3002\u307e\u305a\u306f\u7b4b\u30c8\u30ec\u309210\u5206\u7a0b\u5ea6\u884c\u3044\u3001\u305d\u306e\u5f8c\u6709\u9178\u7d20\u904b\u52d5\u309230\u5206\u7a0b\u5ea6\u7d9a\u3051\u3001\u52b9\u7387\u7684\u306b\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002\u52b9\u7387\u7684\u306a\u904b\u52d5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<span style=\"color: #00ccff;\"><strong><a style=\"color: #00ccff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/fatloss2105\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u306f\u300c\u904b\u52d5\u300d\u304c\u52b9\u679c\u7684\uff5e\u4e2d\u6027\u8102\u80aa\u5bfe\u7b56vol.1\uff5e<\/a><\/strong><\/span>\u300d\u3067\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u4f75\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u7b4b\u30c8\u30ec<\/strong><\/h3>\n<p>\u300c\u7b4b\u30c8\u30ec\u300d\u3068\u805e\u304f\u3068\u30b8\u30e0\u3067\u5668\u5177\u3092\u4f7f\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u81ea\u5b85\u306e\u5ba4\u5185\u3067\u7279\u5225\u306a\u5668\u5177\u304c\u306a\u304f\u3066\u3082\u7b4b\u30c8\u30ec\u306f\u53ef\u80fd\u3067\u3059\u3002<\/strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u7b4b\u30c8\u30ec\u3068\u3057\u3066\u3001\u7279\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u300c\u30b9\u30ed\u30fc\u30b9\u30af\u30ef\u30c3\u30c8\u300d\uff01<br \/>\n\u30b9\u30ed\u30fc\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u81ea\u5206\u306e\u4f53\u91cd\u3092\u8ca0\u8377\u3068\u3059\u308b\u305f\u3081\u5668\u5177\u306f\u4e0d\u8981\u3001\u3055\u3089\u306b\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u4e00\u6c17\u306b\u307e\u3068\u3081\u3066\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10554\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/07\/210517img3-720x450-1.png\" alt=\"\" width=\"720\" height=\"450\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p><strong>\u30b9\u30ed\u30fc\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3084\u308a\u65b9<\/strong><\/p>\n<ol>\n<li>\u8db3\u3092\u80a9\u5e45\u3088\u308a\u3082\u5c11\u3057\u5e83\u3081\u306b\u958b\u304f<\/li>\n<li>\u3064\u307e\u5148\u3092\u6b63\u9762\u3067\u306f\u306a\u304f45\u5ea6\u306e\u89d2\u5ea6\u306b\u5411\u3051\u308b<\/li>\n<li>\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u66f2\u3052\u308b\uff08\u592a\u3082\u3082\u3068\u5e8a\u304c\u4e26\u884c\u306b\u306a\u308b\u307e\u3067\uff09<\/li>\n<li>\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u4f38\u3070\u3059\uff08135\u5ea6\u7a0b\u5ea6\u306e\u89d2\u5ea6\u307e\u3067\uff09<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"background-color: #ffff99;\"><strong>\u30b9\u30ed\u30fc\u30b9\u30af\u30ef\u30c3\u30c8\u306f<\/strong><strong>\u2462<\/strong><strong>\u306e\u6642\u306b\u300c\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u7a81\u304d\u51fa\u3059\u30a4\u30e1\u30fc\u30b8\u300d\u3067\u819d\u3092\u66f2\u3052\u3001<\/strong><strong>\u2463<\/strong><strong>\u306e\u6642\u306f\u300c\u819d\u3092\u4f38\u3070\u3057\u5207\u3089\u306a\u3044\u300d\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u6700\u521d\u306f\u30b9\u30ed\u30fc\u30b9\u30af\u30ef\u30c3\u30c8\u30925\u56de\u7a0b\u5ea6\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u305a\u3063\u3068\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u4eba\u304c\u3001\u7121\u7406\u3092\u3057\u3066\u30b9\u30ed\u30fc\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e9\u30b8\u30aa\u4f53\u64cd\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u30b9\u30ed\u30fc\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u884c\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/h3>\n<p>\u5185\u81d3\u8102\u80aa\u305d\u306e\u3082\u306e\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u3092\u7b4b\u30c8\u30ec\u306e\u5f8c\u306b\u7d44\u307f\u5408\u308f\u305b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10555\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/07\/210517img5-720x450-1.png\" alt=\"\" width=\"720\" height=\"450\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p><strong>\u304a\u3059\u3059\u3081\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/p>\n<ul>\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\uff09<\/li>\n<li>\u81ea\u8ee2\u8eca\uff08\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff09<\/li>\n<li>\u8e0f\u307f\u53f0\u6607\u964d<\/li>\n<li>\u30b9\u30a4\u30df\u30f3\u30b0<\/li>\n<li>\u30e8\u30ac<\/li>\n<li>\u30c0\u30f3\u30b9<\/li>\n<li>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305f\u3060\u30011\u3064\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u7d5e\u308a\u8fbc\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u9577\u671f\u7684\u306b\u7d99\u7d9a\u3092\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u30b3\u30ed\u30ca\u798d\u3067\u30e8\u30ac\u3084\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3084\u30c0\u30f3\u30b9\u95a2\u9023\u306e\u3001YouTube\u7121\u6599\u52d5\u753b\u304c\u914d\u4fe1\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u69d8\u3005\u306a\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u98fd\u304d\u305a\u306b\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u3054\u81ea\u8eab\u306e\u597d\u307f\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u898b\u3064\u3051\u3001\u6700\u4f4e\u3067\u3082\u90313\u65e5\u9593\u306e\u904b\u52d5\u3092\u9577\u671f\u7684\u306b\u7d99\u7d9a\u3067\u304d\u308b\u3088\u3046\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u751f\u6d3b\u7fd2\u6163\u306b\u898b\u76f4\u305d\u3046<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10558\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/07\/210630img1.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u3068\u3057\u3066\u3001\u662f\u975e\u300c\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u300d\u3092\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u751f\u6d3b\u7fd2\u6163<\/strong><\/p>\n<ul>\n<li>\u65e9\u98df\u3044\u3057\u306a\u3044\u3067\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/li>\n<li>\u5915\u98df\u306f21\u6642\u307e\u3067\u306b\u7d42\u308f\u3089\u305b\u308b<\/li>\n<li>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u3080\u91cf\u3092\u6e1b\u3089\u3059<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u300c\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u300d\u3068\u300c\u7b4b\u30c8\u30ec\uff0b\u6709\u9178\u7d20\u904b\u52d5\u300d\u3060\u3051\u3067\u3082\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3001\u65e9\u98df\u3044\u3092\u3057\u3066\u3044\u305f\u308a\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u91cf\u304c\u591a\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u534a\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u7ae0\u3067\u3054\u7d39\u4ecb\u3059\u308b\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u751f\u6d3b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3001\u52b9\u7387\u7684\u306b\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u65e9\u98df\u3044\u3057\u306a\u3044\u3067\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/strong><\/h3>\n<p><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3082\u3001\u65e9\u98df\u3044\u3057\u306a\u3044\u3067\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>\u3053\u306e\u7406\u7531\u306f\u3001\u65e9\u98df\u3044\u3057\u305f\u308a\u3088\u304f\u565b\u307e\u305a\u306b\u98f2\u307f\u8fbc\u3093\u3060\u308a\u3057\u3066\u3044\u308b\u3068\u3001\u6e80\u8179\u4e2d\u67a2\u306b\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u3089\u305a\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u30021\u53e3\u3042\u305f\u308a20\uff5e30\u56de\u306f\u565b\u3093\u3067\u98f2\u307f\u8fbc\u307f\u30011\u56de\u306e\u98df\u4e8b\u306b20\u5206\u4ee5\u4e0a\u306e\u6642\u9593\u3092\u304b\u3051\u3089\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u307e\u305f\u3001\u300c\u3082\u3046\u5c11\u3057\u98df\u3079\u305f\u3044\u306a\u2026\u300d\u3068\u601d\u3063\u305f\u8179\u516b\u5206\u76ee\u304c\u3001\u304a\u7bb8\u3092\u7f6e\u304f\u76ee\u5b89\u3067\u3059\u3002<\/strong><\/span>\u3069\u3046\u3057\u3066\u3082\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u65b9\u306f\u3001\u5927\u76bf\u76db\u308a\u3092\u3084\u3081\u308b\u3001\u98df\u4e8b\u306e\u524d\u306b\u304a\u8336\u3084\u6c34\u3092\u98f2\u3080\u306a\u3069\u3057\u3066\u3001\u98df\u4e8b\u306e\u91cf\u3092\u8abf\u7bc0\u3055\u308c\u308b\u306e\u30821\u3064\u306e\u30a2\u30a4\u30c7\u30a2\u3067\u3059\u3002<\/p>\n<h3><strong>\u5915\u98df\u306f<\/strong><strong>21<\/strong><strong>\u6642\u307e\u3067\u306b\u7d42\u308f\u3089\u305b\u308b<\/strong><\/h3>\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001<span style=\"background-color: #ffff99;\"><strong>\u5915\u98df\u306f21\u6642\u307e\u3067\u306b\u7d42\u308f\u3089\u305b\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u4eba\u9593\u306eDNA\u306b\u306f\u300cBMAL1\uff08\u30d3\u30fc\u30de\u30eb\u30ef\u30f3\uff09\u300d\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7d50\u5408\u3057\u3066\u304a\u308a\u3001\u7cd6\u8cea\u304b\u3089\u8102\u80aa\u7d30\u80de\u3092\u4f5c\u308b\u969b\u306b\u5fc5\u8981\u3068\u306a\u308b\u9175\u7d20\u3092\u5897\u3084\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u663c\u9593\u306f<\/strong><strong>BMAL1<\/strong><strong>\u306e\u5206\u6ccc\u91cf\u306f\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u5348\u5f8c<\/strong><strong>10<\/strong><strong>\u6642\uff5e\u5348\u5f8c<\/strong><strong>2<\/strong><strong>\u6642\u306fBMAL1\u306e\u5206\u6ccc\u91cf\u304c\u663c\u306e<\/strong><strong>20<\/strong><strong>\u500d\u306b\u5897\u3048\u308b\u305f\u3081\u3001\u591c\u9593\u306e\u98df\u4e8b\u306f\u663c\u3088\u308a\u3082\u8102\u80aa\u7d30\u80de\u304c\u4f5c\u3089\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong>\u5915\u98df\u306f\u306a\u308b\u3079\u304f\u65e9\u3081\u306b\u7d42\u308f\u3089\u305b\u308b\u3088\u3046\u5fc3\u304c\u3051\u3001\u3069\u3046\u3057\u3066\u3082\u591c\u9593\u306b\u98df\u3079\u308b\u969b\u306b\u306f\u91ce\u83dc\u3084\u304a\u304b\u305a\u3060\u3051\u306b\u3059\u308b\u306a\u3069\u3001\u5bfe\u7b56\u3055\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/strong><\/h3>\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3082\u3001\u7761\u7720\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u3088\u3046\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u7761\u7720\u4e0d\u8db3\u306b\u9665\u308b\u3068\u3001\u6e80\u8179\u611f\u3092\u5f97\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u304c\u6e1b\u5c11\u3057\u3001\u98df\u6b32\u3092\u5897\u52a0\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u306e\u5206\u6ccc\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span>\u305d\u306e\u7d50\u679c\u3001\u901a\u5e38\u3088\u308a\u3082\u98df\u6b32\u304c\u5897\u3057\u3001\u7518\u3044\u7269\u30fb\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u3079\u7269\u30fb\u5869\u8f9b\u3044\u98df\u3079\u7269\u3092\u6b32\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u8d77\u304d\u3066\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3057\u3066\u5fc3\u5730\u826f\u3044\u75b2\u52b4\u611f\u3092\u5f97\u308b\u306a\u3069\u3001\u826f\u8cea\u306a\u7761\u7720\u306e\u78ba\u4fdd\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u3080\u91cf\u3092\u6e1b\u3089\u3059<\/strong><\/h3>\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3082\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u3080\u91cf\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u9069\u5ea6\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\uff08\u30d3\u30fc\u30eb500ml\u3001\u65e5\u672c\u91521\u5408\u3001\u30ef\u30a4\u30f32\u676f\u7a0b\u5ea6\uff09\u306f\u3001\u8840\u884c\u4fc3\u9032\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u5065\u5eb7\u306b\u826f\u3044\u3067\u3059\u3002<strong>\u305f\u3060\u3057\u3001\u904e\u5ea6\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3066\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u4fc3\u3057\u3066\u5185\u81d3\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3001<\/strong>\u304a\u9152\u306e\u7a2e\u985e\u3092\u554f\u308f\u305a\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u305f\u3081\u3001\u304a\u9152\u306e\u7a2e\u985e\u3084\u98f2\u3080\u91cf\u306b\u306f\u5341\u5206\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u98f2\u3080\u6a5f\u4f1a\u304c\u591a\u3044\u65b9\u3067\u3042\u308c\u3070\u3001\u30c8\u30af\u30db\u30de\u30fc\u30af\u306e\u4ed8\u3044\u305f\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u30d3\u30fc\u30eb\u7b49\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u751f\u30d3\u30fc\u30eb\u304b\u3089\u5207\u308a\u66ff\u3048\u3089\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u307e\u3068\u3081<\/strong><\/h2>\n<p><strong>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u306f\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u751f\u6d3b\u7fd2\u6163\u306e<\/strong><strong>3<\/strong><strong>\u3064\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<p>\u307e\u305a\u306f\u98df\u4e8b\u5185\u5bb9\u3084\u98df\u3079\u7269\u3092\u898b\u76f4\u3057\u3066\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u6442\u53d6\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u305f\u98df\u4e8b\u30921\u65e53\u98df\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u3084\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u904b\u52d5\u3092\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u3086\u3063\u304f\u308a\u565b\u3093\u3067\u98df\u3079\u308b\u30fb\u5915\u98df\u306f21\u6642\u307e\u3067\u306b\u7d42\u308f\u3089\u305b\u308b\u30fb\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u307f\u904e\u304e\u306a\u3044\u306a\u3069\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u751f\u6d3b\u7fd2\u6163\u306b\u898b\u76f4\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u98df\u4e8b\u3092\u9577\u671f\u7684\u306b\u6539\u5584\u3059\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3057\u3001\u3053\u308c\u307e\u3067\u307e\u3063\u305f\u304f\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u304c\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b\u306e\u3082\u5927\u5909\u3067\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u65b9\u306b\u306f\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u4ed6\u306b\u3082\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>\u5185\u81d3\u8102\u80aa\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6e1b\u3089\u3059\u3068\u3044\u3046\u9078\u629e\u80a2<\/strong><\/h3>\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u3068\u3057\u3066\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3068\u3044\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u30fb\u8102\u8cea\u30b1\u30a2\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u6ca2\u5c71\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e2d\u3067\u3082<strong>\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a63aa9ed497f47\" target=\"_blank\" rel=\"noopener\">\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8<\/a>\u300d\u3067\u3059\u3002<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34055 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-300x200.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-720x480.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-600x400.png 600w, 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\/><\/p>\n<p><strong>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8<\/strong>\u306b\u306f\u3001\u512a\u308c\u305f\u6a5f\u80fd\u6027\u95a2\u4e0e\u6210\u5206\u300c\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30a2\u30d9\u30ea\u30ea\u30ab\u300d\u304c\u4e3b\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30a2\u30d9\u30ea\u30ea\u30ab\u306b\u306f\u3001\u300c\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u7cd6\u3084\u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u7814\u7a76\u306b\u3088\u3063\u3066\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u3092\u98df\u4e8b\u306e\u524d\u306b\u98f2\u3080\u3060\u3051\u3067\u7cd6\u3084\u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u5236\u3057\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3084\u4e2d\u6027\u8102\u80aa\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u3001\u305d\u306e\u7d50\u679c\u80a5\u6e80\u6c17\u5473\u306a\u65b9\u306e\u5185\u81d3\u8102\u80aa\u3084<\/strong><strong>BMI<\/strong><strong>\u3092\u6e1b\u3089\u3059\u306e\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/strong><\/p>\n<p>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u30da\u30fc\u30b8\u304b\u3089\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u306e\u3067\u3001\u307e\u305a\u306f\u304a\u6c17\u8efd\u306b\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\uff1e\uff1e<span style=\"color: #00ccff;\"><strong><a style=\"color: #00ccff;\" href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a63aa9ed497f47\" target=\"_blank\" rel=\"noopener\">\u3010\u516c\u5f0f\u3011\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u8a73\u7d30\u306f\u30b3\u30c1\u30e9<\/a><\/strong>&#8211;&gt;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u306f\u3001\u300c\u98df\u4e8b\uff08\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u300d\u3068\u300c\u904b\u52d5\uff08\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u30593\u3064\u306e\u65b9\u6cd5\u3092\u5b9f\u8df5\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002 \u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5 \u98df\u4e8b\u5185\u5bb9\u306e\u898b [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":10557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[120,126,270,285,305,314,315,372,377,404,442,462,574,607],"class_list":["post-10551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-120","tag-126","tag-supervision-satou","tag-285","tag-305","tag-314","tag-315","tag-372","tag-377","tag-404","tag-442","tag-462","tag-574","tag-607"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/10551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=10551"}],"version-history":[{"count":1,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/10551\/revisions"}],"predecessor-version":[{"id":34081,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/10551\/revisions\/34081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/10557"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=10551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=10551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=10551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}