{"id":10732,"date":"2021-08-27T15:11:21","date_gmt":"2021-08-27T06:11:21","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=10732"},"modified":"2026-03-03T21:02:36","modified_gmt":"2026-03-03T12:02:36","slug":"carbintake-2108","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/carbintake-2108\/","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3063\u30661\u65e5\u4f55\u30b0\u30e9\u30e0\u304c\u6b63\u3057\u3044\uff1f1\u65e5\u306e\u98df\u4e8b\u4f8b\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10739\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/08\/210726feature.png\" alt=\"\" width=\"1600\" height=\"1000\" \/><\/p>\n<p>\u4eca\u3084\u5b9a\u756a\u3068\u3082\u306a\u3063\u3066\u3044\u308b\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u304c\u3001\u3044\u3056\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u3066\u3082\u3069\u308c\u304f\u3089\u3044\u5236\u9650\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u7cd6\u8cea\u306f\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306a\u306e\u3067\u3001\u6442\u308a\u904e\u304e\u3082\u30c0\u30e1\u3067\u3059\u304c\u3001\u4e0d\u8db3\u3057\u904e\u304e\u3082\u30c0\u30e1\u3067\u3059\u3002\u307e\u305f\u30011\u65e5\u306b\u5fc5\u8981\u306a\u7cd6\u8cea\u91cf\u306f\u4eba\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u3053\u308c\u304b\u3089\u7cd6\u8cea\u5236\u9650\uff08\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff09\u3092\u3057\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-8537\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/9bqWzbIrQj0fGGM1617005483_1617005510.jpg\" alt=\"\" width=\"253\" height=\"253\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">\u76e3\u4fee\u8005<\/span><\/p>\n<p><a href=\"\/columns\/supervisor\/#supervision2\">\u4f50\u85e4 \u7559\u7f8e<\/a><\/p>\n<p>2002\u5e74\u4e45\u7559\u7c73\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u5f8c\u3001\u4e45\u7559\u7c73\u5927\u5b66\u75c5\u9662\u3067\u7814\u4fee\u533b\u3068\u3057\u3066\u52e4\u52d9\u3002\u73fe\u5728\u306f\u540c\u5927\u5b66\u306e\u95a2\u9023\u75c5\u9662\u3067\u547c\u5438\u5668\u79d1\u30fb\u611f\u67d3\u75c7\u79d1\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u79d1\u3068\u3057\u3066\u52e4\u52d9\u3059\u308b\u508d\u3089\u30012023\u5e7410\u6708\u3088\u308a\u85e4\u5d0e\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u526f\u9662\u9577\u306b\u5c31\u4efb\u3002\u533b\u5b66\u535a\u58eb\u3001\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u8a8d\u5b9a\u533b\u30fb\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3001\u65e5\u672c\u547c\u5438\u5668\u5b66\u4f1a\u547c\u5438\u5668\u5c02\u9580\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u611f\u67d3\u75c7\u5b66\u4f1a\u611f\u67d3\u75c7\u5c02\u9580\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u5316\u5b66\u7642\u6cd5\u5b66\u4f1a\u6297\u83cc\u5316\u5b66\u7642\u6cd5\u8a8d\u5b9a\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u7d50\u6838\u30fb\u975e\u7d50\u6838\u6027\u6297\u9178\u83cc\u75c7\u5b66\u4f1a\u7d50\u6838\u30fb\u6297\u9178\u83cc\u75c7\u8a8d\u5b9a\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u30a2\u30ec\u30eb\u30ae\u30fc\u5b66\u4f1a\u30a2\u30ec\u30eb\u30ae\u30fc\u5c02\u9580\u533b\u7b49\u3092\u53d6\u5f97\u3002<br \/>\n\u672c\u8a18\u4e8b\u306e\u533b\u5e2b\u76e3\u4fee\u306b\u95a2\u3057\u3066\u3001\u5b66\u8853\u90e8\u5206\u306e\u307f\u306e\u76e3\u4fee\u3068\u306a\u308a\u3001\u533b\u5e2b\u304c\u5546\u54c1\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<h2><span style=\"font-size: 18pt;\">\u7cd6\u8cea\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/span><\/h2>\n<p><strong>1\u65e5\u306b\u6442\u308b\u3079\u304d\u7cd6\u8cea\u91cf\u306f\u4f53\u683c\u3001\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/strong><\/p>\n<h3>1\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306e\u8a08\u7b97\u5f0f<\/h3>\n<p>1\u65e5\u306b\u5fc5\u8981\u306a\u7cd6\u8cea\u6442\u53d6\u91cf(g)\u306f\u6b21\u306e\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"349\">\n<p><strong>\u6a19\u6e96\u4f53\u91cd(kg)\u00d7\u6d3b\u52d5\u91cf\uff08kcal\uff09\u00d70.6\u00f74<br \/>\n<\/strong>\u203b\u6a19\u6e96\u4f53\u91cd\uff1d\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577(m)\u00d722<br \/>\n\u203b\u6d3b\u52d5\u91cf\u306e\u6570\u5024<\/p>\n<ul>\n<li>\u8efd\u3044\uff1a25\uff5e30<\/li>\n<li>\u666e\u901a\uff1a30\uff5e35<\/li>\n<li>\u91cd\u3044\uff1a35\uff5e<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uff08\u53c2\u8003\uff09\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u5b9a\u7fa9<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"56\">\n<p>\u8efd\u3044<\/p>\n<\/td>\n<td width=\"454\">\n<p>\u751f\u6d3b\u306e\u5927\u534a\u304c\u5ea7\u3063\u3066\u3044\u308b\u306a\u3069\u3001\u9759\u304b\u306a\u6d3b\u52d5\u304c\u4e2d\u5fc3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"56\">\n<p>\u666e\u901a<\/p>\n<\/td>\n<td width=\"454\">\n<p>\u901a\u52e4\u3084\u8cb7\u3044\u7269\u306a\u3069\u3067\u4e00\u5b9a\u306e\u7acb\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u3042\u308a\u3001\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"56\">\n<p>\u91cd\u3044<\/p>\n<\/td>\n<td width=\"454\">\n<p>\u79fb\u52d5\u3084\u7acb\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u3001\u6d3b\u767a\u306a\u904b\u52d5\u3092\u3057\u3066\u3044\u308b<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>\u76ee\u5b89\u306b\u3059\u3079\u304d\u7cd6\u8cea\u91cf\u306f\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u5909\u308f\u308b<\/h4>\n<p>\u4e0a\u306e\u8a08\u7b97\u5f0f\u3067\u3082\u5206\u304b\u308b\u3088\u3046\u306b\u30011\u65e5\u306b\u5fc5\u8981\u306a\u7cd6\u8cea\u91cf\u306f\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u6d3b\u52d5\u30ec\u30d9\u30eb\u306f\u53b3\u5bc6\u306b\u5b9a\u7fa9\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u306e\u3067\u3001\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3068\u3057\u3066\u8003\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u8eab\u9577160cm\u3067\u30011\u65e5\u306e\u5927\u534a\u304c\u5ea7\u3063\u3066\u3044\u308b\u65b9\u3067\u3042\u308c\u3070\u30fb\u30fb\u30fb<\/p>\n<p style=\"text-align: center;\"><span style=\"background-color: #ffff99;\"><strong>\uff081.6\u00d71.6\u00d722\uff09\u00d725\u00d70.6\u00f74 \uff1d 211g<\/strong><\/span><\/p>\n<p>\u5e73\u5747\u7684\u306b\u65e5\u672c\u4eba\u306f300g\u7a0b\u5ea6\u306e\u7cd6\u8cea\u3092\u6442\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u304c\u3001\u6d3b\u52d5\u91cf\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u65b9\u3067\u3042\u308c\u3070\u3001\u305d\u308c\u307b\u3069\u306e\u7cd6\u8cea\u306f\u5fc5\u8981\u306a\u3044\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7cd6\u8cea\u5236\u9650\u4e2d\u306f130g\u4ee5\u4e0b\u3092\u76ee\u5b89\u306b\u3057\u3088\u3046<\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u5834\u5408\u30011\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u7cd6\u8cea\u91cf\u306f\u5148\u306e\u5f0f\u3067\u7b97\u51fa\u3059\u308b\u91cf\u3060\u3068\u5c11\u3057\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7cd6\u8cea\u5236\u9650\u3082\u305d\u306e\u5ea6\u5408\u3044\u306b\u3088\u3063\u30663\u6bb5\u968e\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">\u5ea6\u5408\u3044<\/span><\/p>\n<p>\u30cf\u30fc\u30c9\uff1d70g\u4ee5\u4e0b<\/p>\n<p>\u666e\u901a\uff1d100g\u4ee5\u4e0b<\/p>\n<p>\u3086\u308b\u3081\uff1d130g\u4ee5\u4e0b<\/p>\n<\/div>\n<p><strong>\u666e\u901a\u304c\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u306a\u7cd6\u8cea\u5236\u9650\u3067\u3042\u308a\u3001\u30cf\u30fc\u30c9\u306f\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3001\u3086\u308b\u3081\u306f\u300c\u30ed\u30ab\u30dc\u300d\u3068\u547c\u3076\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u305d\u3057\u3066\u3001<span style=\"background-color: #ffff99;\"><strong>\u5065\u5eb7\u306e\u89b3\u70b9\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u300c\u30ed\u30ab\u30dc\u300d\u3067\u3059\u3002<\/strong><\/span>\u3068\u3044\u3046\u306e\u3082\u3001\u672c\u6765\u7cd6\u8cea\u5236\u9650\u306f\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e1\u7a2e\u3067\u3042\u308a\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u884c\u3046\u3082\u306e\u3060\u304b\u3089\u3067\u3059\u3002\u533b\u5e2b\u306e\u6307\u5c0e\u3082\u306a\u304f\u3001\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u5371\u967a\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u3067\u3059\u306e\u3067\u3001<span style=\"background-color: #ffff99;\"><strong>\u81ea\u529b\u3067\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u5834\u5408\u306f\u300c\u30ed\u30ab\u30dc\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u30011\u65e5130g\u4ee5\u4e0b\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u30021\u65e53\u98df\u3068\u3057\u3066\u30011\u98df\u3042\u305f\u308a40g\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h4>\u7cd6\u8cea40g\u306e\u76ee\u5b89<\/h4>\n<p>\u7cd6\u8cea40g\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u98df\u6750\u306b\u63db\u7b97\u3059\u308b\u3068\u3069\u308c\u304f\u3089\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u7cd6\u8cea\u304c\u591a\u3044\u70ad\u6c34\u5316\u7269\u3060\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">40\u30b0\u30e9\u30e0\u306e\u76ee\u5b89<\/span><\/p>\n<ul>\n<li>\u3054\u98ef 110g<br \/>\n\u21d2 \u8336\u78971\u676f\uff08150g\uff09\u3088\u308a\u306e\u7d043\u52062<\/li>\n<li>\u98df\u30d1\u30f380g<br \/>\n\u21d2 \uff15\u679a\u5207\u308a\uff11\u679a<\/li>\n<li>\u4e2d\u83ef\u9eba 140g<br \/>\n\u21d2 1\u7389\uff08120g\uff09\u3088\u308a\u5c11\u3057\u591a\u3081<\/li>\n<li>\u305d\u3070150g<br \/>\n\u21d2 1\u7389\uff08100g\uff09\u306e1.5\u500d<\/li>\n<li>\u3046\u3069\u3093 185g<br \/>\n\u21d2 1\u7389\uff08200g\uff09\u3088\u308a\u5c11\u3057\u5c11\u306a\u3081<\/li>\n<\/ul>\n<\/div>\n<p><strong>\u3069\u306e\u70ad\u6c34\u5316\u7269\u3067\u3042\u3063\u3066\u3082\u4e00\u822c\u7684\u306a\uff11\u98df\u5206\u3092\u98df\u3079\u308b\u3068\u3001\u305d\u308c\u3060\u3051\u3067\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u3044\u304b\u306b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6291\u3048\u308b\u304b\u304c\u7cd6\u8cea\u5236\u9650\u306e\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<h3>\u7cd6\u8cea\u3092\u6442\u3089\u306a\u3055\u3059\u304e\u308b\u306e\u3082\u6ce8\u610f<\/h3>\n<p>\u65e5\u672c\u4eba\u306b\u304a\u3051\u308b1\u65e5\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u57fa\u6e96\u91cf\u306f320g\u203b\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6d41\u884c\u3082\u3042\u308a\u3001\u7cd6\u8cea\uff1d\u592a\u308b\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304b\u3089\u907f\u3051\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u751f\u304d\u308b\u4e0a\u3067\u306f\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.cao.go.jp\/consumer\/history\/03\/kabusoshiki\/syokuhinhyouji\/doc\/141015_shiryou5_1.pdf\" target=\"_blank\" rel=\"noopener\">\u6804\u990a\u7d20\u7b49\u8868\u793a\u57fa\u6e96\u5024\u53ca\u3073\u6804\u990a\u6a5f\u80fd \u98df\u54c1\u306b\u4fc2\u308b\u98df\u54c1\u8868\u793a\u57fa\u6e96\u6848\u306b\u3064\u3044\u3066<\/a><\/p>\n<p><strong>\u7cd6\u8cea\u306f\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u53d6\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6442\u3089\u306a\u3055\u3059\u304e\u308b\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<h2>\u7cd6\u8cea\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30b3\u30c4<\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001\u7cd6\u8cea\u3092\u4e0a\u624b\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u671d\u30fb\u663c\u30fb\u6669\u3067\u7cd6\u8cea\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b<\/h3>\n<p>\u7cd6\u8cea\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3001\u5358\u7d14\u306b\u7cd6\u8cea\u3092\u30ab\u30c3\u30c8\u3059\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6975\u7aef\u306b\u98df\u4e8b\u306e\u91cf\u3084\u56de\u6570\u3092\u6e1b\u3089\u3059\u3088\u3046\u306a\u3084\u308a\u65b9\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u30023\u98df\u304d\u3061\u3093\u3068\u98df\u3079\u305f\u4e0a\u3067\u3001\u4e0a\u624b\u306b\u7cd6\u8cea\u3092\u5236\u9650\u3057\u307e\u3057\u3087\u3046\u30023\u98df\u98df\u3079\u308b\u4e0a\u3067\u6ce8\u610f\u3059\u3079\u304d\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u300d\u3067\u3059\u3002<strong><span style=\"background-color: #ffff99;\">\u57fa\u672c\u7684\u306b\u3001\u98df\u5f8c\u306e\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u5915\u98df\u306f\u7cd6\u8cea\u3082\u5c11\u306a\u3081\u306b\u3059\u308b\u306e\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span>\u7cd6\u8cea\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u671d\uff1a\u663c\uff1a\u6669\uff1d4:4:2\u3092\u76ee\u5b89\u306b\u3059\u308b\u306e\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n<h3>\u98df\u6750\u3054\u3068\u306e\u7cd6\u8cea\u91cf\u3092\u77e5\u308b<\/h3>\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u4e0a\u3067\u5fc5\u9808\u306a\u306e\u304c\u98df\u6750\u3054\u3068\u306e\u7cd6\u8cea\u91cf\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3059\u3002\u70ad\u6c34\u5316\u7269\u306e\u307b\u304b\u3001\u7518\u3044\u3082\u306e\u3001\u30a4\u30e2\u985e\u306f\u57fa\u672c\u7684\u306b\u7cd6\u8cea\u304c\u9ad8\u3044\u3067\u3059\u3002\u53cd\u5bfe\u306b\u3001\u8089\u3084\u9b5a\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n<p>\u98df\u6750\u5225\u306e\u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/sugar2109\/\" target=\"_blank\" rel=\"noopener\">\u3010\u56f3\u89e3\u3011\u7cd6\u8cea\u4e00\u89a7\u8868\uff5e\u98df\u6750\u30fb\u30b3\u30f3\u30d3\u30cb\u30fb\u5916\u98df\u5225\u307e\u3068\u3081<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/carbcontrol2107\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00ccff;\"><strong>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u7cd6\u8cea\u3092\u4e0a\u624b\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u65b9\u6cd5<\/strong><\/span><\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u7cd6\u8cea\u91cf\u3092\u4e0a\u624b\u306b\u6291\u3048\u308b1\u65e5\u306e\u98df\u4e8b\u4f8b<\/h2>\n<p>\u305d\u308c\u3067\u306f\u3001\uff11\u65e5\u306e\u7cd6\u8cea\u91cf\u304c130g\u524d\u5f8c\u3068\u306a\u308b\u98df\u4e8b\u4f8b\u3092\u671d\u30fb\u663c\u30fb\u6669\u306b\u5206\u3051\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u3010\u671d\u98df\u4f8b\u3011\u7cd6\u8cea\u91cf40g\uff5e60g<\/h3>\n<h4>\u30b1\u30fc\u30b9\u2460 \u30d1\u30f3\u98df<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10733\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/08\/210726img1.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"397\">\n<p>\u25cf\u6750\u6599\u30fb\u30fb\u30fb\u7cd6\u8cea\u91cf<\/p>\n<p><strong>\u98df\u30d1\u30f31\u679a\uff085\u679a\u5207\u308a\uff09\uff1a\u7d0435g<br \/>\n<\/strong><strong>\u5375\uff1a1\uff47\u4ee5\u4e0b<br \/>\n<\/strong><strong>\u30cf\u30e0\uff1a1g\u4ee5\u4e0b<br \/>\n<\/strong><strong>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\uff08100g)\uff1a\u7d045g<br \/>\n<\/strong><strong>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30b8\u30e3\u30e0\uff08\u5927\u3055\u3058\uff11\u676f\uff09\uff1a\u7d0410g<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u671d\u3054\u98ef\u306f\u624b\u8efd\u306b\u30d1\u30f3\u3067\u6e08\u307e\u305b\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u30d1\u30f3\u306f\u539a\u307f\u306b\u3088\u3063\u3066\u7cd6\u8cea\u91cf\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\uff15\u679a\u5207\u308a\u3060\u3068\u7d0430~35g\u3067\u3059\u304c\u3001\uff14\u679a\u5207\u308a\u3060\u306840g\u3092\u8d85\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u98df\u30d1\u30f3\u306e\u4ed8\u3051\u5408\u305b\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f8b\u306b\u3042\u308b\u5375\u3084\u30cf\u30e0\u3001\u5b9a\u756a\u3068\u3082\u3044\u3048\u308b\u30d0\u30bf\u30fc\u306f\u7cd6\u8cea\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u53cd\u5bfe\u306b\u3001<strong>\u30b8\u30e3\u30e0\u3084\u30cf\u30c1\u30df\u30c4\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u3001\u3042\u3093\u3053\u306a\u3069\u306e\u7518\u3044\u3082\u306e\u306f\u7802\u7cd6\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u7cd6\u8cea\u91cf\u306f\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3059\u308b\u610f\u5473\u3067\u3082\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u4e73\u88fd\u54c1\u3092\u671d\u3054\u98ef\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h4>\u30b1\u30fc\u30b9\u2461 \u548c\u98df<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10736\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/08\/210729img1.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"397\">\n<p>\u25cf\u6750\u6599\uff08\u7cd6\u8cea\u91cf\uff09<\/p>\n<p><strong>\u3054\u98ef1\u676f\uff1a\u7d0455g<br \/>\n<\/strong><strong>\u7d0d\u8c46\uff081\u30d1\u30c3\u30af\uff09\uff1a\u7d043g<br \/>\n<\/strong><strong>\u713c\u304d\u9bad\uff1a\uff11g\u4ee5\u4e0b<br \/>\n<\/strong><strong>\u5473\u564c\u6c41\uff11\u676f\uff1a\u7d04\uff13g<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"background-color: #ffff99;\"><strong>\u5fd9\u3057\u3044\u671d\u3067\u3082\u3057\u3063\u304b\u308a\u3068\u98df\u3079\u305f\u3044\u65b9\u306f\u548c\u98df\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3054\u98ef\u81ea\u4f53\u306b\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u304a\u304b\u305a\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001<strong>\u98df\u3079\u308b\u9806\u756a\u306f\u5473\u564c\u6c41\u21d2\u713c\u304d\u9b5a\uff08\u7d0d\u8c46\uff09\u21d2\u3054\u98ef\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7cd6\u8cea\u304c\u6700\u3082\u591a\u3044\u3054\u98ef\u3092\u6700\u5f8c\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/strong><\/p>\n<h4>\u671d\u98df\u306f\u591a\u5c11\u591a\u3081\u306b\u7cd6\u8cea\u3092\u6442\u3063\u3066\u3082\u554f\u984c\u306a\u3044<\/h4>\n<p><span style=\"background-color: #ffff99;\"><strong>\u671d\u3054\u98ef\u306f\u305d\u3053\u307e\u3067\u7cd6\u8cea\u91cf\u3092\u610f\u8b58\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u3068\u3044\u3046\u306e\u3082\u3001\u7cd6\u8cea\u306f\u305d\u306e\u65e51\u65e5\u306e\u5927\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u306e\u3067\u3001\u591a\u5c11\u591a\u304f\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u306e\u3067\u554f\u984c\u306a\u3044\u306e\u3067\u3059\u3002\u9006\u306b\u3001<strong>\u671d\u3054\u98ef\u3092\u629c\u304f\u306a\u3069\u3057\u3066\u305d\u306e\u65e5\u306e\u6d3b\u52d5\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<h3>\u3010\u663c\u98df\u4f8b\u3011\u7cd6\u8cea\u91cf\uff14\uff10g\uff5e\uff16\uff10g<\/h3>\n<h4>\u30b1\u30fc\u30b9\u2780\u3000\u30b3\u30f3\u30d3\u30cb<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10737\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/08\/210729img2.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"312\">\n<p>\u25cf\u6750\u6599\uff1a\u7cd6\u8cea\u91cf<\/p>\n<p><strong>\u304a\u306b\u304e\u308a\uff11\u500b\uff1a\u7d0430g<br \/>\n<\/strong><strong>\u30c4\u30ca\u3068\u7389\u5b50\u306e\u30b5\u30e9\u30c0\uff081\u30d1\u30c3\u30af\uff09\uff1a\u7d045g<br \/>\n<\/strong><strong>\u30cf\u30f3\u30d0\u30fc\u30b0\uff1a\u7d0410g<br \/>\n<\/strong><strong>\u30b7\u30e5\u30fc\u30af\u30ea\u30fc\u30e0\uff11\u500b\uff1a\u7d0420g<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30e9\u30f3\u30c1\u3067\u306f\u5916\u51fa\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u30b3\u30f3\u30d3\u30cb\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u306a\u3044\u306f\u305a\u3067\u3059\u3002<span style=\"background-color: #ffff99;\"><strong>\u30b3\u30f3\u30d3\u30cb\u306e\u304a\u306b\u304e\u308a\u306f2\u500b\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u305d\u308c\u3060\u3051\u3067\u76ee\u5b89\u306e\u7cd6\u8cea\u91cf60g\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3067\u304d\u308c\u3070\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u6700\u8fd1\u306e\u30b3\u30f3\u30d3\u30cb\u306f\u60e3\u83dc\u7cfb\u306e\u5546\u54c1\u3082\u5145\u5b9f\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u306e\u3088\u3046\u306b\u3001\u30b5\u30e9\u30c0\uff08\u91ce\u83dc\uff09\u3092\u52a0\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b3\u30f3\u30d3\u30cb\u306f\u30c7\u30b6\u30fc\u30c8\u3082\u5145\u5b9f\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3069\u3046\u3057\u3066\u3082\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\u65b9\u306f\u76ee\u5b89\u3068\u3059\u308b\u7cd6\u8cea\u91cf\u306e\u7bc4\u56f2\u5185\u3067\u304a\u597d\u307f\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30b1\u30fc\u30b9\u2461 \u5916\u98df<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10734\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/08\/210726img2.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"312\">\n<p>\u25cf\u6750\u6599\uff1a\u7cd6\u8cea\u91cf<\/p>\n<p><strong>\u3054\u98ef\uff08\u5c11\u306a\u3081\uff091\u676f\uff1a\uff14\uff10g<br \/>\n<\/strong><strong>\u751f\u59dc\u713c\u304d\uff1a\u7d04\uff11\uff10g<br \/>\n<\/strong><strong>\u5473\u564c\u6c41\uff11\u676f\uff1a\u7d04\uff13g<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30e9\u30f3\u30c1\u3067\u306f\u3001\u4f1a\u793e\u306e\u8fd1\u304f\u306e\u304a\u5e97\u3067\u98df\u3079\u308b\u3053\u3068\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3084\u30e9\u30fc\u30e1\u30f3\u3068\u3044\u3063\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u3084\u3059\u3044\u3082\u306e\u306f\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u3066\u3001<span style=\"background-color: #ffff99;\"><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u6442\u308c\u308b\u5b9a\u98df\u5c4b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u3054\u98ef\u3092\u6ce8\u6587\u3059\u308b\u969b\u306f\u300c\u5c11\u306a\u3081\u300d\u306b\u3057\u3066\u3082\u3089\u3046\u306a\u3069\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h4>\u30e9\u30f3\u30c1\u306f\u30b3\u30f3\u30d3\u30cb\u3092\u5473\u65b9\u306b\u3057\u3088\u3046<\/h4>\n<p>\u30b3\u30f3\u30d3\u30cb\u306f\u30b8\u30e3\u30f3\u30af\u306a\u98df\u3079\u7269\u3092\u624b\u8efd\u306b\u8cb7\u3048\u308b\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u656c\u9060\u3059\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30b3\u30f3\u30d3\u30cb\u306e\u5546\u54c1\u306b\u306f\u305d\u308c\u305e\u308c\u306b\u7cd6\u8cea\u91cf\uff08\u70ad\u6c34\u5316\u7269\u91cf\uff09\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5b9f\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044\u5074\u9762\u3082\u3042\u308a\u307e\u3059\u3002\u4e0a\u624b\u306b\u30b3\u30f3\u30d3\u30cb\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u3010\u5915\u98df\u4f8b\u3011\u7cd6\u8cea\u91cf20g\uff5e30g<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10738\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/08\/210729img3.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<h4>\u30b1\u30fc\u30b9\u2780 \u7cd6\u8cea\u30bc\u30ed\u9eba\u3092\u6d3b\u7528<\/h4>\n<table>\n<tbody>\n<tr>\n<td width=\"312\">\n<p>\u25cf\u6750\u6599\uff1a\u7cd6\u8cea\u91cf<\/p>\n<p>\u7cd6\u8cea\u30bc\u30ed\u9eba(1\u888b)\uff1a0\uff47<br \/>\n\u7389\u5b50\uff11\u500b\uff1a\u7d045g<br \/>\n\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff08100g\uff09\uff1a\u7d04\uff12g<br \/>\n\u30c8\u30de\u30c8\uff08\u9069\u91cf\uff09\uff1a\u7d043g<br \/>\n\u30ad\u30e5\u30a6\u30ea\uff08\u9069\u91cf\uff09\uff1a\uff11g\u4ee5\u4e0b<br \/>\n\u4e2d\u83ef\u30bf\u30ec\uff1a\u7d045g<br \/>\n\u9903\u5b503\u500b\uff1a\u7d0410g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"background-color: #ffff99;\"><strong>\u5915\u98df\u306f\u671d\u98df\u3001\u663c\u98df\u3088\u308a\u3082\u7cd6\u8cea\u3092\u6291\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u70ad\u6c34\u5316\u7269\u306f\u63a7\u3048\u3081\u306b\u3059\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u300c\u7cd6\u8cea\u30bc\u30ed\u9eba\u300d\u306e\u6d3b\u7528\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u7cd6\u8cea\u30bc\u30ed\u9eba\u3068\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u3084\u304a\u304b\u3089\u3001\u5927\u8c46\u306a\u3069\u3092\u539f\u6599\u3068\u3057\u3066\u4f5c\u3089\u308c\u305f\u7cd6\u8cea\u304c\u4e00\u5207\u5165\u3063\u3066\u3044\u306a\u3044\u9eba\u3067\u3059\u3002\u7a2e\u985e\u3082\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u30a2\u30ec\u30f3\u30b8\u6b21\u7b2c\u3067\u30e9\u30fc\u30e1\u30f3\u3084\u3046\u3069\u3093\u3001\u30d1\u30b9\u30bf\u306a\u3069\u69d8\u3005\u306a\u9eba\u6599\u7406\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7cd6\u8cea\u30bc\u30ed\u9eba\u3060\u3051\u3060\u3068\u3082\u306e\u8db3\u308a\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3001\u7cd6\u8cea\u306e\u76ee\u5b89\u91cf\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u306a\u3044\u7a0b\u5ea6\u306e\u4ed8\u3051\u5408\u305b\u304c\u3042\u3063\u3066\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7cd6\u8cea\u30bc\u30ed\u9eba\u306e\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300c<span style=\"color: #00ccff;\"><strong><a style=\"color: #00ccff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/nocarbnoodle2107\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u30bc\u30ed\u9eba\u306f\u7626\u305b\u308b\uff1f\u5371\u967a\uff1f\uff5e\u7f8e\u5473\u3057\u3044\u98df\u3079\u65b9\u307e\u3068\u3081\uff5e<\/a><\/strong><\/span>\u300d\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30b1\u30fc\u30b9\u2461 \u30b9\u30c6\u30fc\u30ad<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10735\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/08\/210726img3.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"312\">\n<p>\u25cf\u6750\u6599\uff1a\u7cd6\u8cea\u91cf<\/p>\n<p>\u3054\u98ef\uff083\u5206\u306e1\uff09\uff1a20g<br \/>\n\u30b9\u30c6\u30fc\u30ad\uff08200g\uff09\uff1a\uff11g\u4ee5\u4e0b<br \/>\n\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30b5\u30e9\u30c0\uff08\uff18\uff10g\uff09\uff1a\u7d042g<br \/>\n\u30b3\u30f3\u30bd\u30e1\u30b9\u30fc\u30d7\uff1a\u7d045g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u7cd6\u8cea\u3092\u6291\u3048\u3064\u3064\u3082\u30ac\u30c3\u30c4\u30ea\u3057\u305f\u3082\u306e\u3092\u98df\u3079\u305f\u3044\u65b9\u306f\u300c\u30b9\u30c6\u30fc\u30ad\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong>\u30b9\u30c6\u30fc\u30ad\u306f\u305d\u306e\u90e8\u4f4d\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u7cd6\u8cea\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u3054\u98ef\u306e\u91cf\u306f\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u304a\u8089\u306a\u3069\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u306e\u7cd6\u8cea\u91cf\u306f\u300c<strong><span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/meatsfishes2103\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u3068\u3044\u3048\u3070\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8089\uff06\u9b5a\uff09\u300d\u306f\u6b63\u3057\u3044\uff1f\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.5\u3011<\/a><\/span><\/strong>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c6\u30fc\u30ad\u306e\u5473\u4ed8\u3051\u6b21\u7b2c\u3067\u3082\u7cd6\u8cea\u91cf\u306f\u5909\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7cd6\u8cea\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u5869\u30b3\u30b7\u30e7\u30a6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8abf\u5473\u6599\u306e\u7cd6\u8cea\u306b\u3064\u3044\u3066\u306f\u300c<span style=\"color: #00ccff;\"><strong><a style=\"color: #00ccff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/seasoning2103\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u63a7\u3048\u305f\u3044\u8abf\u5473\u6599\u3068\u4e0a\u624b\u306a\u4ee3\u7528\u65b9\u6cd5\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.1\u3011<\/a><\/strong><\/span>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8<\/h2>\n<p>\u4eca\u56de\u306f\u7cd6\u8cea\u91cf\u3092\u4e0a\u624b\u306b\u6291\u3048\u305f1\u65e5\u306e\u98df\u4e8b\u4f8b\u3092\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306e\u98df\u4e8b\u3067\u53b3\u5bc6\u306b\u7cd6\u8cea\u91cf\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u300c<a href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a638d9d023cb47\">\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8<\/a>\u300d\u3067\u3059\u3002<\/p>\n<h3>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34055 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-300x200.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-720x480.png 720w, 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