{"id":10755,"date":"2021-08-27T15:11:01","date_gmt":"2021-08-27T06:11:01","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=10755"},"modified":"2026-03-03T21:03:21","modified_gmt":"2026-03-03T12:03:21","slug":"fiberintake-2108","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/fiberintake-2108\/","title":{"rendered":"\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u4f55\u30b0\u30e9\u30e0\uff1f\u52b9\u679c\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u306e\u8003\u3048\u65b9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10756\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/08\/210709feature.png\" alt=\"\" width=\"1600\" height=\"1000\" \/><\/p>\n<p><strong>\u300c<span style=\"background-color: #ccffff;\">\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u3063\u3066\u4f55\u30b0\u30e9\u30e0\u306a\u306e\uff1f<\/span>\u300d<\/strong><strong>\u300c<span style=\"background-color: #ccffff;\">\u98df\u7269\u7e4a\u7dad\u306e\u52b9\u679c\u7684\u306a\u53d6\u308a\u65b9\u306f\uff1f<\/span>\u300d<\/strong>\u3053\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u306e\u7686\u3055\u3093\u306f\u3001\u3053\u306e\u3088\u3046\u306b\u304a\u8003\u3048\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u306b\u306f\u3044\u304f\u3064\u304b\u76ee\u5b89\u304c\u3042\u308a\u3001<span style=\"background-color: #ffff99;\"><strong>\u7406\u60f3\u306e\u6442\u53d6\u91cf\u306f\u4e00\u65e5\u3042\u305f\u308a24g\u4ee5\u4e0a<\/strong><\/span>\u3067\u3059\u3002\u305f\u3060\u3001\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306f\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u539a\u751f\u52b4\u50cd\u7701\u306f\u300c\u5b9f\u969b\u306e\u6442\u53d6\u5e73\u5747\u300d\u3068\u300c\u7406\u60f3\u306e\u6442\u53d6\u91cf\u300d\u306e\u4e2d\u9593\u3092\u3068\u308a\u3001<strong>\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u306e\u76ee\u6a19\u6442\u53d6\u91cf\u3092\u300c\u6210\u4eba\u7537\u602721g\u300d\u300c\u6210\u4eba\u5973\u602718g\u300d<\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u98df\u54c1\u3084\u3001\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u3092\u6e80\u305f\u3059\u732e\u7acb\u30e1\u30cb\u30e5\u30fc\u306e\u8003\u3048\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-7552\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/01\/doctor.jpg\" alt=\"\" width=\"253\" height=\"258\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">\u76e3\u4fee\u8005<\/span><\/p>\n<p><a href=\"\/columns\/supervisor\/#supervision1\">\u85e4\u5802 \u7d17\u7e54<\/a><\/p>\n<p><span style=\"font-size: 10pt;\">Aloha\u3055\u304a\u308a\u81ea\u7531\u304c\u4e18\u30af\u30ea\u30cb\u30c3\u30af\u958b\u696d\u533b<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">\u65e5\u672c\u533b\u79d1\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u3002\u65e5\u672c\u533b\u79d1\u5927\u5b66\u6b66\u8535\u5c0f\u6749\u75c5\u9662\u3067\u7814\u4fee\u5f8c\u3001\u814e\u81d3\u5185\u79d1\u5b66\u6559\u5ba4\u306b\u5165\u5c40\u3002\u305d\u306e\u5f8c\u3001\u5584\u4ec1\u4f1a\u4e38\u5b50\u30af\u30ea\u30cb\u30c3\u30af\u306b\u306610\u5e74\u9662\u9577\u52e4\u52d9\u3002\u73fe\u5728\u306f\u3001Aloha\u3055\u304a\u308a\u81ea\u7531\u304c\u4e18\u30af\u30ea\u30cb\u30c3\u30af\u3092\u958b\u696d\u3002\u5185\u79d1\u3001\u76ae\u819a\u79d1\u3001\u7f8e\u5bb9\u76ae\u819a\u79d1\u3092\u6a19\u699c\u3057\u3066\u3044\u308b<\/span><\/p>\n<\/div>\n<h2><strong>\u98df\u7269\u7e4a\u7dad\u3068\u306f\uff1f\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e\u9055\u3044\u3068\u50cd\u304d<\/strong><\/h2>\n<p>\u98df\u7269\u7e4a\u7dad\u3068\u306f\u5927\u8178\u307e\u3067\u9054\u3059\u308b\u98df\u54c1\u6210\u5206\u3067\u3001<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u306b\u3088\u308b\u3068\u300c\u4eba\u306e\u6d88\u5316\u9175\u7d20\u3067\u6d88\u5316\u3055\u308c\u306a\u3044\u98df\u7269\u4e2d\u306e\u96e3\u6d88\u5316\u6027\u6210\u5206\u306e\u7dcf\u4f53\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u3088\u3046\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306f\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u6614\u306f\u300c\u98df\u3079\u7269\u306e\u30ab\u30b9\u300d\u306a\u3069\u3068\u6349\u3048\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u3057\u304b\u3057\u9577\u5e74\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u3001<span style=\"background-color: #ffff99;\">\u98df\u7269\u7e4a\u7dad\u306b\u306f\u300c\u4fbf\u79d8\u4e88\u9632\u300d\u3084\u300c\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u6291\u5236\u300d\u3084\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6fc3\u5ea6\u306e\u4f4e\u4e0b\u300d\u306a\u3069\u3001\u69d8\u3005\u306a\u751f\u7406\u6a5f\u80fd\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/span><\/strong>\u8fd1\u5e74\u3067\u306f\u3001\u7cd6\u8cea\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3063\u305f5\u5927\u6804\u990a\u7d20\u306b\u52a0\u3048\u3001\u7b2c6\u306e\u6804\u990a\u7d20\u3068\u3057\u3066\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3068\u805e\u304f\u3068\u300c\u6839\u83dc\u306e\u7b4b\u306e\u3088\u3046\u306a\u7269\u300d\u3092\u30a4\u30e1\u30fc\u30b8\u3055\u308c\u308b\u591a\u3044\u3067\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u306b\u306f\u300c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u3068\u300c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u50cd\u304d\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f<\/strong><\/h3>\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f\u3001\u6c34\u306b\u6eb6\u3051\u308b\u6027\u8cea\u3092\u6301\u3063\u305f\u98df\u7269\u7e4a\u7dad\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u3084\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u30da\u30af\u30c1\u30f3\u3084\u3001\u6d77\u85fb\u306a\u3069\u306e\u306c\u308b\u306c\u308b\u6210\u5206\u3067\u3042\u308b\u30a2\u30eb\u30ae\u30f3\u9178\u306a\u3069\u304c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<span style=\"background-color: #ffff99;\"><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6392\u6cc4\u3092\u4fc3\u3059\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7cd6\u8cea\u306a\u3069\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3055\u3089\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304b\u3089\u4f5c\u3089\u308c\u308b\u80c6\u6c41\u9178\u3092\u4f53\u5916\u306b\u6392\u51fa\u3059\u308b\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4f4e\u4e0b\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3084\u4e73\u9178\u83cc\u306a\u3069\u306e\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u305f\u3081\u3001\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f<\/strong><\/h3>\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f\u3001\u6c34\u306b\u6eb6\u3051\u306a\u3044\u6027\u8cea\u3092\u6301\u3063\u305f\u98df\u7269\u7e4a\u7dad\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5927\u8c46\u3084\u30b4\u30dc\u30a6\u306a\u3069\u306e\u690d\u7269\u306e\u7d30\u80de\u58c1\u3092\u69cb\u6210\u3059\u308b\u30bb\u30eb\u30ed\u30fc\u30b9\u3084\u30d8\u30df\u30bb\u30eb\u30ed\u30fc\u30b9\u3001\u30a8\u30d3\u3084\u30ab\u30cb\u306a\u3069\u306e\u6bbb\u306b\u542b\u307e\u308c\u308b\u30ad\u30c1\u30f3\u306a\u3069\u304c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<span style=\"background-color: #ffff99;\"><strong>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u80c3\u3084\u8178\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u3080\u6027\u8cea\u304c\u3042\u308a\u3001\u4fbf\u306e\u4f53\u7a4d\u3092\u5897\u3084\u3057\u3066\u5927\u8178\u3092\u523a\u6fc0\u3057\u3001\u6392\u4fbf\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3066\u304f\u308c\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h2><strong>\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u76ee\u5b89<\/strong><\/h2>\n<p><span style=\"background-color: #ffff99;\"><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u305f\u5834\u5408\u3001\u7406\u60f3\u7684\u306a\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u306f\u4e00\u65e5<\/strong><strong>\u3042\u305f\u308a<\/strong><strong>24g<\/strong><strong>\u4ee5\u4e0a\u3067\u3059\u3002<\/strong><\/span>\u3053\u308c\u306f\u6b27\u5dde\u3067\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u98df\u7269\u7e4a\u7dad\u306e\u7406\u60f3\u7684\u306a\u6442\u53d6\u91cf\u306a\u306e\u3067\u3059\u304c\u3001\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306e\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u306f\u5c11\u306a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\uff08\u6b21\u7ae0\u3067\u89e3\u8aac\u3057\u307e\u3059\uff09\u3002<\/p>\n<p>\u305d\u3053\u3067\u539a\u751f\u52b4\u50cd\u7701\u306f\u300c\u5b9f\u969b\u306e\u6442\u53d6\u91cf\u5e73\u5747\u300d\u3068\u300c\u7406\u60f3\u306e\u6442\u53d6\u91cf\u300d\u306e\u4e2d\u9593\u3092\u3068\u3063\u3066\u3001<strong>\u65e5\u672c\u4eba\u304c\u76ee\u6a19\u3068\u3059\u3079\u304d\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u306f\u3001\u6210\u4eba\u7537\u6027<\/strong><strong>21g<\/strong><strong>\u4ee5\u4e0a\u3001\u6210\u4eba\u5973\u6027<\/strong><strong>18g<\/strong><strong>\u4ee5\u4e0a<\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"151\">\n<p><strong>\u7537\u6027<\/strong><\/p>\n<\/td>\n<td width=\"170\">\n<p><strong>\u5973\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>15\uff5e17\u6b73<\/p>\n<\/td>\n<td width=\"151\">\n<p>19g\u4ee5\u4e0a<\/p>\n<\/td>\n<td width=\"170\">\n<p>18g\u4ee5\u4e0a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>18\uff5e29\u6b73<\/p>\n<\/td>\n<td width=\"151\">\n<p>21g\u4ee5\u4e0a<\/p>\n<\/td>\n<td width=\"170\">\n<p>18g\u4ee5\u4e0a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>30\uff5e49\u6b73<\/p>\n<\/td>\n<td width=\"151\">\n<p>21g\u4ee5\u4e0a<\/p>\n<\/td>\n<td width=\"170\">\n<p>18g\u4ee5\u4e0a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>50\uff5e64\u6b73<\/p>\n<\/td>\n<td width=\"151\">\n<p>21g\u4ee5\u4e0a<\/p>\n<\/td>\n<td width=\"170\">\n<p>18g\u4ee5\u4e0a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>65\uff5e74\u6b73<\/p>\n<\/td>\n<td width=\"151\">\n<p>20g\u4ee5\u4e0a<\/p>\n<\/td>\n<td width=\"170\">\n<p>17g\u4ee5\u4e0a<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248)<\/a>\u300d\u3011<\/p>\n<h2><strong>\u73fe\u4ee3\u4eba\u306f\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b<\/strong><\/h2>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00002.html\" target=\"_blank\" rel=\"noopener\">\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a<\/a>\u300d\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u65e5\u672c\u4eba\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u306f\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u98df\u751f\u6d3b\u306e\u6b27\u7c73\u5316\u306b\u3088\u3063\u3066\u8089\u985e\u3084\u4e73\u88fd\u54c1\u304c\u5897\u3048\u3001\u96d1\u7a40\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u6e1b\u3063\u305f\u306e\u304c\u539f\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10758\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/08\/210720img.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u3010\u5e74\u4ee3\u5225\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u3011<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"189\">\n<p>&nbsp;<\/p>\n<\/td>\n<td width=\"189\">\n<p><strong>\u7537\u6027\uff08\u76ee\u5b89<\/strong><strong>21g<\/strong><strong>\uff09<\/strong><\/p>\n<\/td>\n<td width=\"189\">\n<p><strong>\u5973\u6027\uff08\u76ee\u5b89\u306f<\/strong><strong>18g<\/strong><strong>\uff09<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>15-19\u6b73<\/p>\n<\/td>\n<td width=\"189\">\n<p>20.0<\/p>\n<\/td>\n<td width=\"189\">\n<p>17.0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>20-29\u6b73<\/p>\n<\/td>\n<td width=\"189\">\n<p>17.5<\/p>\n<\/td>\n<td width=\"189\">\n<p>14.6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>30-39\u6b73<\/p>\n<\/td>\n<td width=\"189\">\n<p>18.3<\/p>\n<\/td>\n<td width=\"189\">\n<p>15.9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>40-49\u6b73<\/p>\n<\/td>\n<td width=\"189\">\n<p>18.3<\/p>\n<\/td>\n<td width=\"189\">\n<p>16.0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>50-59\u6b73<\/p>\n<\/td>\n<td width=\"189\">\n<p>19.4<\/p>\n<\/td>\n<td width=\"189\">\n<p>16.8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>60-69\u6b73<\/p>\n<\/td>\n<td width=\"189\">\n<p>20.6\u3000<\/p>\n<\/td>\n<td width=\"189\">\n<p>19.8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>70\u6b73\u4ee5\u4e0a<\/p>\n<\/td>\n<td width=\"189\">\n<p>21.9<\/p>\n<\/td>\n<td width=\"189\">\n<p>20.5<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00002.html\" target=\"_blank\" rel=\"noopener\">\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a<\/a>\u300d\u3011<\/p>\n<p>\u524d\u7ae0\u3067\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u76ee\u6a19\u3068\u3059\u3079\u304d\u6442\u53d6\u91cf\u306f\u300c\u6210\u4eba\u7537\u602721g\u4ee5\u4e0a\u300d\u300c\u6210\u4eba\u5973\u602718g\u4ee5\u4e0a\u300d\u3067\u3059\u3002<strong>\u4e00\u65e5\u3042\u305f\u308a\u306e\u300c\u76ee\u6a19\u5024\u300d\u3068\u300c\u6442\u53d6\u5e73\u5747\u5024\u300d\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3001\u7537\u6027\u3082\u5973\u6027\u3082\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c<\/strong><strong>3<\/strong><strong>\uff5e<\/strong><strong>4g<\/strong><strong>\u4e0d\u8db3\u3057\u3066\u3044\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/strong>\u4eee\u306b\u7406\u60f3\u306e\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf24g\u4ee5\u4e0a\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u5e74\u4ee3\u306b\u3088\u3063\u3066\u306f\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u304a\u304a\u3088\u305d10g\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u305f\u3089\u3069\u3046\u306a\u308b\u306e\u304b<\/strong><\/h3>\n<p><strong>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u4f8b\u3048\u3070\u3001\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u30fb\u5faa\u74b0\u5668\u75be\u60a3\u30fb\u7cd6\u5c3f\u75c5\u30fb\u4e73\u304c\u3093\u30fb\u80c3\u304c\u3093\u30fb\u5927\u8178\u304c\u3093\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306a\u3069\u3067\u3059\u306d\u3002\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u306f\u3001\u6570\u591a\u304f\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u7387\u3084\u6b7b\u4ea1\u7387\u3068\u306e\u95a2\u9023\u3082\u691c\u8a0e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u6570\u591a\u304f\u306e\u7814\u7a76\u7d50\u679c\u3067\u7dcf\u5408\u7684\u306b\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u300c\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u307b\u3069\u3053\u308c\u3089\u306e\u767a\u75c7\u7387\u3084\u6b7b\u4ea1\u7387\u304c\u4f4e\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong>\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306f\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u306e\u3068\u308a\u3059\u304e\u3092\u5fc3\u914d\u3059\u308b\u3088\u308a\u3082\u3001\u610f\u8b58\u3092\u3057\u3066\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u3092\u5b88\u3089\u306a\u3044\u3068\u3001\u304a\u8179\u304c\u7de9\u304f\u306a\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u304a\u3059\u3059\u3081\u98df\u54c1<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10757\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/08\/210720img-1.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p><strong>\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u3092\u30af\u30ea\u30a2\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong>\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u308b\u306e\u306f\u4e3b\u306b\u690d\u7269\u6027\u306e\u98df\u54c1\u3067\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u98df\u3079\u7269\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u3001\u3053\u306e\u7ae0\u3067\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3010\u6570\u5024\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248(\u516b\u8a02)<\/a>\u300d\u3011<\/p>\n<h3><strong>\u7a40\u985e\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><\/h3>\n<table width=\"510\">\n<tbody>\n<tr>\n<td rowspan=\"2\" width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"265\">\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p><strong>\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\/g\uff09<\/strong><\/p>\n<\/td>\n<td rowspan=\"2\" width=\"113\">\n<p><strong>\u98df\u54c1\u306e\u76ee\u5b89\u91cf<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"94\">\n<p><strong>\u7dcf\u91cf<\/strong><\/p>\n<\/td>\n<td width=\"85\">\n<p><strong>\u6c34\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<td width=\"85\">\n<p><strong>\u4e0d\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u767d\u7c73<\/p>\n<\/td>\n<td width=\"94\">\n<p>0.3<\/p>\n<\/td>\n<td width=\"85\">\n<p>0<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td width=\"113\">\n<p>\u4e00\u98df150g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u7384\u7c73<\/p>\n<\/td>\n<td width=\"94\">\n<p>1.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.2<\/p>\n<\/td>\n<td width=\"113\">\n<p>\u4e00\u98df150g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u767a\u82bd\u7384\u7c73<\/p>\n<\/td>\n<td width=\"94\">\n<p>1.8<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.6<\/p>\n<\/td>\n<td width=\"113\">\n<p>\u4e00\u98df150g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u80da\u82bd\u7c73<\/p>\n<\/td>\n<td width=\"94\">\n<p>0.8<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.6<\/p>\n<\/td>\n<td width=\"113\">\n<p>\u4e00\u98df150g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u305d\u3070<\/p>\n<\/td>\n<td width=\"94\">\n<p>2.0<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.5<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.5<\/p>\n<\/td>\n<td width=\"113\">\n<p>\u4e00\u98df200g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af<\/p>\n<\/td>\n<td width=\"94\">\n<p>2.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td width=\"85\">\n<p>2.1<\/p>\n<\/td>\n<td width=\"113\">\n<p>\u4e00\u98df40g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u89d2\u5f62\u98df\u30d1\u30f3<\/p>\n<\/td>\n<td width=\"94\">\n<p>2.2<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.9<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u679a60g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u5168\u7c92\u7c89\u98df\u30d1\u30f3<\/p>\n<\/td>\n<td width=\"94\">\n<p>4.5<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.9<\/p>\n<\/td>\n<td width=\"85\">\n<p>3.6<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u679a60g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u98df\u30d1\u30f3\u306f6\u679a\u5207\u308a\u306e\u76ee\u5b89\u91cf\u3092\u8a18\u8f09<\/p>\n<p>\u203b\u7c73\u3084\u9eba\u985e\u306f\u708a\u98ef\u5f8c\u30fb\u3086\u3067\u306e\u72b6\u614b\u306e\u98df\u7269\u7e4a\u7dad\u91cf\u3084\u76ee\u5b89\u91cf\u3092\u8a18\u8f09<\/p>\n<h3><strong>\u91ce\u83dc\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><\/h3>\n<table>\n<tbody>\n<tr>\n<td rowspan=\"2\" width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"265\">\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p><strong>\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\/g\uff09<\/strong><\/p>\n<\/td>\n<td rowspan=\"2\" width=\"113\">\n<p><strong>\u98df\u54c1\u306e\u76ee\u5b89\u91cf<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"94\">\n<p><strong>\u7dcf\u91cf<\/strong><\/p>\n<\/td>\n<td width=\"85\">\n<p><strong>\u6c34\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<td width=\"85\">\n<p><strong>\u4e0d\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u30b4\u30dc\u30a6<\/p>\n<\/td>\n<td width=\"94\">\n<p>5.7<\/p>\n<\/td>\n<td width=\"85\">\n<p>2.3<\/p>\n<\/td>\n<td width=\"85\">\n<p>3.4<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u672c150g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/p>\n<\/td>\n<td width=\"94\">\n<p>5.1<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.9<\/p>\n<\/td>\n<td width=\"85\">\n<p>4.3<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u500b200g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3048\u3060\u307e\u3081<\/p>\n<\/td>\n<td width=\"94\">\n<p>5.0<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.6<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u30d1\u30c3\u30af200g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u30aa\u30af\u30e9<\/p>\n<\/td>\n<td width=\"94\">\n<p>5.0<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>3.6<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u897f\u6d0b\u30ab\u30dc\u30c1\u30e3<\/p>\n<\/td>\n<td width=\"94\">\n<p>3.5<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.9<\/p>\n<\/td>\n<td width=\"85\">\n<p>2.6<\/p>\n<\/td>\n<td width=\"113\">\n<p>\u534a\u7389500g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u306b\u3093\u3058\u3093<\/p>\n<\/td>\n<td width=\"94\">\n<p>2.8<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.7<\/p>\n<\/td>\n<td width=\"85\">\n<p>2.1<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u672c200g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u307b\u3046\u308c\u3093\u305d\u3046<\/p>\n<\/td>\n<td width=\"94\">\n<p>2.8<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.7<\/p>\n<\/td>\n<td width=\"85\">\n<p>2.1<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u675f200g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u306a\u3059<\/p>\n<\/td>\n<td width=\"94\">\n<p>2.2<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.9<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u500b80g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u308c\u3093\u3053\u3093<\/p>\n<\/td>\n<td width=\"94\">\n<p>2.0<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.8<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u7bc0180g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u30ad\u30e3\u30d9\u30c4<\/p>\n<\/td>\n<td width=\"94\">\n<p>1.8<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.4<\/p>\n<\/td>\n<td width=\"113\">\n<p>\u534a\u7389600g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u30ad\u30e5\u30a6\u30ea<\/p>\n<\/td>\n<td width=\"94\">\n<p>1.1<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.9<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u672c100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u5927\u6839<\/p>\n<\/td>\n<td width=\"94\">\n<p>1.3<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.5<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.8<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u672c1000g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u30ec\u30bf\u30b9<\/p>\n<\/td>\n<td width=\"94\">\n<p>1.1<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.1<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.0<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u7389300g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u751f\u306e\u72b6\u614b\u306e\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u8a18\u8f09<\/p>\n<p>\u203b\u98df\u54c1\u306e\u76ee\u5b89\u91cf\u306fM\u30b5\u30a4\u30ba\u306e\u53ef\u98df\u90e8\u306e\u91cd\u91cf\u3092\u8a18\u8f09<\/p>\n<h3><strong>\u304d\u306e\u3053\u985e\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><\/h3>\n<table>\n<tbody>\n<tr>\n<td rowspan=\"2\" width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"265\">\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p><strong>\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\/g\uff09<\/strong><\/p>\n<\/td>\n<td rowspan=\"2\" width=\"113\">\n<p><strong>\u98df\u54c1\u306e\u76ee\u5b89\u91cf<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"94\">\n<p><strong>\u7dcf\u91cf<\/strong><\/p>\n<\/td>\n<td width=\"85\">\n<p><strong>\u6c34\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<td width=\"85\">\n<p><strong>\u4e0d\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3057\u3044\u305f\u3051<\/p>\n<\/td>\n<td width=\"94\">\n<p>4.6<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>4.1<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3048\u306e\u304d\u3060\u3051<\/p>\n<\/td>\n<td width=\"94\">\n<p>3.9<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>3.5<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3076\u306a\u3057\u3081\u3058<\/p>\n<\/td>\n<td width=\"94\">\n<p>3.5<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td width=\"85\">\n<p>3.2<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u30a8\u30ea\u30f3\u30ae<\/p>\n<\/td>\n<td width=\"94\">\n<p>3.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td width=\"85\">\n<p>3.2<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u307e\u3044\u305f\u3051<\/p>\n<\/td>\n<td width=\"94\">\n<p>3.5<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td width=\"85\">\n<p>3.2<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>\u8c46\u985e\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><\/h3>\n<table>\n<tbody>\n<tr>\n<td rowspan=\"2\" width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"265\">\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p><strong>\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\/g\uff09<\/strong><\/p>\n<\/td>\n<td rowspan=\"2\" width=\"113\">\n<p><strong>\u98df\u54c1\u306e\u76ee\u5b89\u91cf<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"94\">\n<p><strong>\u7dcf\u91cf<\/strong><\/p>\n<\/td>\n<td width=\"85\">\n<p><strong>\u6c34\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<td width=\"85\">\n<p><strong>\u4e0d\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3042\u305a\u304d\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td width=\"94\">\n<p>15.3<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.0<\/p>\n<\/td>\n<td width=\"85\">\n<p>14.2<\/p>\n<\/td>\n<td width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3044\u3093\u3052\u3093\u8c46\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td width=\"94\">\n<p>19.6<\/p>\n<\/td>\n<td width=\"85\">\n<p>3.3<\/p>\n<\/td>\n<td width=\"85\">\n<p>16.3<\/p>\n<\/td>\n<td width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3048\u3093\u3069\u3046\u8c46\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td width=\"94\">\n<p>17.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.2<\/p>\n<\/td>\n<td width=\"85\">\n<p>16.2<\/p>\n<\/td>\n<td width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u6728\u7dbf\u8c46\u8150<\/p>\n<\/td>\n<td width=\"94\">\n<p>0.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.1<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u4e01300g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u7d0d\u8c46<\/p>\n<\/td>\n<td width=\"94\">\n<p>6.7<\/p>\n<\/td>\n<td width=\"85\">\n<p>2.3<\/p>\n<\/td>\n<td width=\"85\">\n<p>4.4<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u30d1\u30c3\u30af50g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>\u828b\u985e\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><\/h3>\n<table>\n<tbody>\n<tr>\n<td rowspan=\"2\" width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"265\">\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p><strong>\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\/g\uff09<\/strong><\/p>\n<\/td>\n<td rowspan=\"2\" width=\"113\">\n<p><strong>\u98df\u54c1\u306e\u76ee\u5b89\u91cf<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"94\">\n<p><strong>\u7dcf\u91cf<\/strong><\/p>\n<\/td>\n<td width=\"85\">\n<p><strong>\u6c34\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<td width=\"85\">\n<p><strong>\u4e0d\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3057\u3089\u305f\u304d<\/p>\n<\/td>\n<td width=\"94\">\n<p>2.9<\/p>\n<\/td>\n<td width=\"85\">\n<p>0<\/p>\n<\/td>\n<td width=\"85\">\n<p>2.9<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u30d1\u30c3\u30af200g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3055\u3068\u3044\u3082<\/p>\n<\/td>\n<td width=\"94\">\n<p>2.3<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.8<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.5<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u500b35g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u677f\u3053\u3093\u306b\u3083\u304f<\/p>\n<\/td>\n<td width=\"94\">\n<p>2.2<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.1<\/p>\n<\/td>\n<td width=\"85\">\n<p>2.1<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u30d1\u30c3\u30af250g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3055\u3064\u307e\u3044\u3082<\/p>\n<\/td>\n<td width=\"94\">\n<p>2.2<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.6<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.6<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u672c180g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3058\u3083\u304c\u3044\u3082<\/p>\n<\/td>\n<td width=\"94\">\n<p>1.2<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.8<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u500b130g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u98df\u54c1\u306e\u76ee\u5b89\u91cf\u306fM\u30b5\u30a4\u30ba\u306e\u53ef\u98df\u90e8\u306e\u91cd\u91cf\u3092\u8a18\u8f09<\/p>\n<h3><strong>\u679c\u7269\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><\/h3>\n<table>\n<tbody>\n<tr>\n<td rowspan=\"2\" width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"265\">\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p><strong>\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\/g\uff09<\/strong><\/p>\n<\/td>\n<td rowspan=\"2\" width=\"113\">\n<p><strong>\u98df\u54c1\u306e\u76ee\u5b89\u91cf<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"94\">\n<p><strong>\u7dcf\u91cf<\/strong><\/p>\n<\/td>\n<td width=\"85\">\n<p><strong>\u6c34\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<td width=\"85\">\n<p><strong>\u4e0d\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u30a2\u30dc\u30ab\u30c9<\/p>\n<\/td>\n<td width=\"94\">\n<p>5.6<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.7<\/p>\n<\/td>\n<td width=\"85\">\n<p>3.9<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u500b150g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/p>\n<\/td>\n<td width=\"94\">\n<p>3.3<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.5<\/p>\n<\/td>\n<td width=\"85\">\n<p>2.8<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/p>\n<\/td>\n<td width=\"94\">\n<p>2.6<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.6<\/p>\n<\/td>\n<td width=\"85\">\n<p>2.0<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u500b100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u304b\u304d<\/p>\n<\/td>\n<td width=\"94\">\n<p>1.6<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.4<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u500b180g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u308a\u3093\u3054<\/p>\n<\/td>\n<td width=\"94\">\n<p>1.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.0<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u500b238g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3044\u3061\u3054<\/p>\n<\/td>\n<td width=\"94\">\n<p>1.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.5<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.9<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u500b25g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3082\u3082<\/p>\n<\/td>\n<td width=\"94\">\n<p>1.3<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.6<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.7<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u500b170g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u30d0\u30ca\u30ca<\/p>\n<\/td>\n<td width=\"94\">\n<p>1.1<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.1<\/p>\n<\/td>\n<td width=\"85\">\n<p>1.0<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u500b120g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u307f\u304b\u3093<\/p>\n<\/td>\n<td width=\"94\">\n<p>1.0<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.5<\/p>\n<\/td>\n<td width=\"85\">\n<p>0.5<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u500b75g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u98df\u54c1\u306e\u76ee\u5b89\u91cf\u306fM\u30b5\u30a4\u30ba\u306e\u53ef\u98df\u90e8\u306e\u91cd\u91cf\u3092\u8a18\u8f09<\/p>\n<h3><strong>\u6d77\u85fb\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><\/h3>\n<table>\n<tbody>\n<tr>\n<td rowspan=\"2\" width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"265\">\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p><strong>\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\/g\uff09<\/strong><\/p>\n<\/td>\n<td rowspan=\"2\" width=\"113\">\n<p><strong>\u98df\u54c1\u306e\u76ee\u5b89\u91cf<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"94\">\n<p><strong>\u7dcf\u91cf<\/strong><\/p>\n<\/td>\n<td width=\"85\">\n<p><strong>\u6c34\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<td width=\"85\">\n<p><strong>\u4e0d\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u713c\u304d\u306e\u308a<\/p>\n<\/td>\n<td width=\"94\">\n<p>36.0<\/p>\n<\/td>\n<td width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u679a3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3072\u3058\u304d\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td width=\"94\">\n<p>51.8<\/p>\n<\/td>\n<td width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u30ab\u30c3\u30d750g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u308f\u304b\u3081\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td width=\"94\">\n<p>35.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u98df1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">\n<p>\u3082\u305a\u304f<\/p>\n<\/td>\n<td width=\"94\">\n<p>1.4<\/p>\n<\/td>\n<td width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td width=\"113\">\n<p>1\u30d1\u30c3\u30af80g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u3092\u6e80\u305f\u3059\u732e\u7acb\u30e1\u30cb\u30e5\u30fc\u306e\u8003\u3048\u65b9<\/strong><\/h2>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u3001\u76ee\u6a19\u3068\u3059\u3079\u304d\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u3092\u30af\u30ea\u30a2\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u306e\u732e\u7acb\u306e\u4e2d\u3067\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u4e00\u65e53\uff5e4g\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6bce\u65e5\u30a2\u30dc\u30ab\u30c9\u534a\u5206\uff08\u98df\u7269\u7e4a\u7dad4.2g\uff09\u3092\u98df\u3079\u308c\u3070\u98df\u7269\u7e4a\u7dad\u306e\u76ee\u6a19\u91cf\u306f\u30af\u30ea\u30a2\u3067\u304d\u307e\u3059\u304c\u3001\u6bce\u65e5\u6b20\u304b\u3055\u305a\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u7d9a\u3051\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u307e\u305f\u3001\u7406\u60f3\u3068\u3059\u308b\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u3092\u30af\u30ea\u30a2\u3057\u3088\u3046\u3068\u601d\u3046\u3068\u3001\u30a2\u30dc\u30ab\u30c9\u534a\u5206\u3060\u3051\u3067\u306f\u8db3\u308a\u307e\u305b\u3093\u3002\u52b9\u7387\u7684\u306b\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u306e\u7ae0\u3067\u3054\u7d39\u4ecb\u3059\u308b\u65b9\u6cd5\u3092\u5b9f\u8df5\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>\u4e3b\u98df\u306e\u7a2e\u985e\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p>\u4e3b\u98df\u3067\u3042\u308b\u767d\u3054\u98ef\u3092\u7384\u7c73\u30fb\u5927\u9ea6\u30fb\u80da\u82bd\u7c73\u306b\u5909\u3048\u305f\u308a\u3001\u30d1\u30f3\u3092\u5168\u7c92\u5c0f\u9ea6\u30d1\u30f3\u306a\u3069\u306b\u7f6e\u304d\u63db\u3048\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3001\u4e00\u65e5\u3042\u305f\u308a\u306e\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p><strong>\u4f8b\u3048\u3070\u2026<\/strong><\/p>\n<p>\u30fb\u767d\u7c73\u2026\u98df\u7269\u7e4a\u7dad0.45g\uff08\u6c34\u6eb6\u60270g\u3001\u4e0d\u6eb6\u60270.45g\uff09<\/p>\n<p>\u30fb\u7384\u7c73\u2026\u98df\u7269\u7e4a\u7dad\u91cf2.1g\uff08\u6c34\u6eb6\u60270.3g\u3001\u4e0d\u6eb6\u60271.8g\uff09<\/p>\n<p>\u30fb\u767a\u82bd\u7384\u7c73\u2026\u98df\u7269\u7e4a\u7dad\u91cf2.7g\uff08\u6c34\u6eb6\u60270.3g\u3001\u4e0d\u6eb6\u60272.4g\uff09<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u3059\u3079\u3066\u304a\u8336\u7897\u4e00\u676f150g\u3067\u8a08\u7b97<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u663c\u98df\u3068\u5915\u98df\u306e\u4e3b\u98df\u3092\u767d\u7c73\u304b\u3089\u7384\u7c73\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u304c4.2g\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u305f\u3060\u3057\u3001\u767d\u7c73\u3068\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u306b\u306f\u5927\u304d\u306a\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3057\u305f\u3044\u304b\u3089\u3068\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u3001\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3059\u304e\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7cd6\u8cea\u3068\u4e3b\u98df\u306e\u8003\u3048\u65b9\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/ricebreadnoodles2103\/\" target=\"_blank\" rel=\"noopener\"><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eb5\u985e\u304c9\u5272\uff1f\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.3\u3011<\/strong><\/a><\/span>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u4f7f\u3063\u305f\u526f\u83dc\u3092\u8ffd\u52a0\u3059\u308b<\/strong><\/h3>\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u98df\u54c1\u3092\u4f7f\u3063\u305f\u526f\u83dc\u3092\u4e00\u54c1\u8ffd\u52a0\u3059\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u3092\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002<span style=\"background-color: #ffff99;\"><strong>\u91ce\u83dc\u306a\u3069\u306f\u751f\u306e\u72b6\u614b\u3088\u308a\u3082\u8abf\u7406\u3057\u305f\u65b9\u304c\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3057\u3084\u3059\u304f\u3001\u4e7e\u71e5\u3055\u308c\u305f\u98df\u54c1\u306e\u65b9\u304c\u98df\u7269\u7e4a\u7dad\u91cf\u306f\u8c4a\u5bcc\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u526f\u83dc\u3092\u3001\u663c\u98df\u3068\u5915\u98df\u306b\u4e00\u54c1\u305a\u3064\u8ffd\u52a0\u3055\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p><strong>\u4f8b\u3048\u3070\u2026<\/strong><\/p>\n<p>\u30fb\u30a2\u30dc\u30ab\u30c9\u3068\u30c8\u30de\u30c8\u306e\u30b5\u30e9\u30c0<\/p>\n<p>\u30fb\u304d\u3093\u3074\u3089\u3054\u307c\u3046<\/p>\n<p>\u30fb\u5207\u5e72\u5927\u6839\u306e\u716e\u7269<\/p>\n<p>\u30fb\u307b\u3046\u308c\u3093\u8349\u3068\u5927\u6839\u304a\u308d\u3057\u306e\u30dd\u30f3\u9162\u3042\u3048<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305f\u3060\u3057\u3001\u8ffd\u52a0\u3059\u308b\u526f\u83dc\u306b\u3064\u3044\u3066\u306f\u3001\u8abf\u5473\u6599\u3084\u8abf\u7406\u65b9\u6cd5\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u716e\u7269\u306f\u7802\u7cd6\u3092\u4f7f\u3046\u305f\u3081\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u3001\u7092\u3081\u7269\u306f\u6cb9\u3092\u4f7f\u3046\u305f\u3081\u8102\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u8abf\u5473\u6599\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<strong><span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/seasoning2103\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u63a7\u3048\u305f\u3044\u8abf\u5473\u6599\u3068\u4e0a\u624b\u306a\u4ee3\u7528\u65b9\u6cd5\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.1\u3011<\/a><\/span><\/strong>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u54c1\u306e\u7cd6\u8cea\u306b\u3054\u6ce8\u610f\u3092<\/strong><\/h2>\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u3092\u30af\u30ea\u30a2\u3059\u308b\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u7a40\u985e\u30fb\u6839\u83dc\u30fb\u679c\u7269\u30fb\u8c46\u985e\u306a\u3069\u306f\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u7cd6\u8cea\u91cf\u304c\u9ad8\u304f\u306a\u308b\u3068\u3044\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: 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