{"id":10959,"date":"2021-09-21T17:34:24","date_gmt":"2021-09-21T08:34:24","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=10959"},"modified":"2026-03-03T21:04:22","modified_gmt":"2026-03-03T12:04:22","slug":"dietaryfiber2109","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/dietaryfiber2109\/","title":{"rendered":"\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u624b\u8efd\uff06\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3068\u306f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10974 size-large\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210816feature-1-720x450.png\" alt=\"\" width=\"720\" height=\"450\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210816feature-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210816feature-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210816feature-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210816feature-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210816feature-1-1536x960.png 1536w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210816feature-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210816feature-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210816feature-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210816feature-1-725x453.png 725w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210816feature-1.png 1600w\"  sizes=\"(max-width: 720px) 100vw, 720px\" 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left;\">\u305f\u3057\u304b\u306b\u3053\u308c\u3089\u306e\u30a4\u30e1\u30fc\u30b8\u306f\u3001\u9593\u9055\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u305f\u3060\u3001\u30d0\u30ca\u30ca\u3084\u6839\u83dc\u985e\u3088\u308a\u3082\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u306f\u3042\u308a\u307e\u3059\u3057\u3001\u98df\u7269\u7e4a\u7dad\u306f\u4fbf\u79d8\u89e3\u6d88\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/strong>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6982\u8981\u3084\u3001\u98df\u3079\u7269\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u3084\u4e00\u89a7\u8868\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u98df\u3079\u7269\u3067\u624b\u8efd\uff06\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3082\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11126 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/7bd71e050fdfaba191f49c34fc18de61-2.jpg\" alt=\"\" width=\"230\" height=\"234\" \/><\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">\u76e3\u4fee\u8005<\/span><\/p>\n<p><a href=\"\/columns\/supervisor\/#supervision3\">\u4f50\u3005\u6728\u96c4\u4e00<\/a><br \/>\n\u540d\u53e4\u5c4b\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u5f8c\u3001\u73fe\u57282\u9662\u3067\u52e4\u52d9\u3002<br \/>\n\u6a2a\u6d5c\u5e02\u5185\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u5185\u79d1\u3092\u62c5\u5f53\u3001\u90fd\u5185\u7f8e\u5bb9\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u7f8e\u5bb9\u76ae\u819a\u79d1\u3092\u62c5\u5f53\u3057\u3066\u3044\u308b\u3002<br \/>\n\u5065\u5eb7\u3001\u7f8e\u5bb9\u3001\u5185\u9762\u3001\u5916\u898b\u306a\u3069\u7dcf\u5408\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u3088\u3046\u8a3a\u7642\u306b\u3042\u305f\u308b\u3002<\/p>\n<\/div>\n<h2><strong>\u98df\u7269\u7e4a\u7dad\u3068\u306f\uff1f\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u3084\u52b9\u679c\u3092\u77e5\u308d\u3046<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11132 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/a1376148fd9549faf6accde4da393a69.jpg\" alt=\"\u98df\u7269\u7e4a\u7dad\u306e\u3042\u308b\u91ce\u83dc\" width=\"700\" height=\"525\" \/><\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u3068\u306f\u3001<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html\" class=\"broken_link\">\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u306b\u3088\u308b\u3068<span style=\"background-color: #ffff99;\"><strong>\u300c\u4eba\u306e\u6d88\u5316\u9175\u7d20\u3067\u6d88\u5316\u3055\u308c\u306a\u3044\u98df\u7269\u4e2d\u306e\u96e3\u6d88\u5316\u6027\u6210\u5206\u306e\u7dcf\u4f53\u300d<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306a\u3069\u306f\u6d88\u5316\u9175\u7d20\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u3066\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u9175\u7d20\u306e\u4f5c\u7528\u3092\u53d7\u3051\u305a\u306b\u5927\u8178\u307e\u3067\u9054\u3057\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u3068\u805e\u304f\u3068\u300c\u91ce\u83dc\u306e\u7b4b\u300d\u3092\u30a4\u30e1\u30fc\u30b8\u3055\u308c\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001<span style=\"background-color: #ffff99;\"><strong>\u300c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u3068\u300c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u306e2\u7a2e\u985e<\/strong><\/span>\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f<\/span><\/p>\n<p><strong>\u6c34\u306b\u6eb6\u3051\u308b\u6027\u8cea\u306e\u98df\u7269\u7e4a\u7dad\u306e\u3053\u3068\u3002<\/strong><br \/>\n\u91ce\u83dc\u3084\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u300c\u30da\u30af\u30c1\u30f3\u300d\u3084\u3001\u3053\u3093\u306b\u3083\u304f\u306e\u539f\u6599\u3068\u306a\u308b\u300c\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3\u300d\u3001\u6d77\u85fb\u985e\u306e\u306c\u308b\u306c\u308b\u6210\u5206\u3067\u3042\u308b\u300c\u30a2\u30eb\u30ae\u30f3\u9178\u300d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"pbox\"><span class=\"pbox-title\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f<\/span><\/p>\n<p>\u898b\u305a\u306b\u6eb6\u3051\u306a\u3044\u6027\u8cea\u306e\u98df\u7269\u7e4a\u7dad\u306e\u3053\u3068<br \/>\n\u6839\u83dc\u3084\u5927\u8c46\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u300c\u30bb\u30eb\u30ed\u30fc\u30b9\u300d\u3084\u300c\u30d8\u30df\u30bb\u30eb\u30ed\u30fc\u30b9\u300d\u3001\u7532\u6bbb\u985e\u3084\u5b8c\u719f\u91ce\u83dc\u985e\u306b\u542b\u307e\u308c\u308b\u300c\u30ad\u30c1\u30f3\u300d\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u4e00\u822c\u7684\u306b\u3088\u304f\u6442\u53d6\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u3059\u304c\u3001<strong>\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<h3><strong>\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u76ee\u5b89<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11133 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/3a1baba24f5a6b150449bc498cece239.jpg\" alt=\"\u98df\u4e8b\" width=\"700\" height=\"467\" \/><\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u306b\u3088\u308b\u3068\u3001<strong>\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u306e\u76ee\u6a19\u4ee5\u4e0b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u76ee\u5b89\uff08\u76ee\u6a19\uff09<\/span><\/p>\n<ul>\n<li>\u6210\u4eba\u7537\u6027\u202621\u30b0\u30e9\u30e0<\/li>\n<li>\u6210\u4eba\u5973\u6027\u202618\u30b0\u30e9\u30e0<br \/>\n\u203b\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e\u7dcf\u91cf<\/li>\n<\/ul>\n<\/div>\n<p>\u305f\u3060\u3057\u300c\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u4e88\u9632\u300d\u3092\u76ee\u7684\u3068\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001<strong>\u7406\u60f3\u7684\u306a\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u306f\u4e00\u65e5\u3042\u305f\u308a<\/strong><strong>24<\/strong><strong>\u30b0\u30e9\u30e0\u4ee5\u4e0a<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u6982\u8981\u3084\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/fiberintake-2108\/\">\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u4f55\u30b0\u30e9\u30e0\uff1f\u52b9\u679c\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u306e\u8003\u3048\u65b9<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>\u98df\u7269\u7e4a\u7dad\u306e\u52b9\u679c\u30fb\u50cd\u304d\u3068\u306f<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11134 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/56385c18724e10c8000a05c31cad524a.jpg\" alt=\"\u6574\u8178\u4f5c\u7528\" width=\"700\" height=\"509\" \/><\/p>\n<p>\u8fd1\u5e74\u3067\u306f\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3063\u305f\u300c\u4e94\u5927\u6804\u990a\u7d20\u300d\u306b\u6b21\u3050\u3001<span style=\"background-color: #ffff99;\"><strong>\u7b2c\u516d\u306e\u6804\u990a\u7d20\u3068\u3057\u3066\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">\u98df\u7269\u7e4a\u7dad\u306e\u52b9\u679c<\/span><\/p>\n<p>\u2460\u6574\u8178\u52b9\u679c\uff08\u4fbf\u79d8\u89e3\u6d88\uff09<br \/>\n\u2461\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b<br \/>\n\u2462\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6fc3\u5ea6\u306e\u4f4e\u4e0b<br \/>\n\u2463\u98df\u3079\u904e\u304e\u9632\u6b62\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/p>\n<\/div>\n<h4><strong>\u2460\u6574\u8178\u52b9\u679c\uff08\u4fbf\u79d8\u89e3\u6d88\uff09<\/strong><\/h4>\n<p><span style=\"background-color: #ffff99;\"><strong>\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u3069\u3061\u3089\u306e\u98df\u7269\u7e4a\u7dad\u3082\u3001\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3084\u4e73\u9178\u83cc\u306a\u3069\u306e\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u5927\u8178\u5185\u3067\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u6539\u5584\u306b\u7e4b\u304c\u308a\u3001\u6574\u8178\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u3080\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u4fbf\u306e\u5bb9\u91cf\u3092\u5897\u3084\u3057\u3066\u5927\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3057\u3001\u6392\u4fbf\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u4fbf\u79d8\u89e3\u6d88\u306b\u3082\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<\/p>\n<h4><strong>\u2461\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b<\/strong><\/h4>\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6c34\u306b\u6eb6\u3051\u308b\u3068\u30cd\u30d0\u30cd\u30d0\u3057\u305f\u30b2\u30eb\u72b6\u3068\u306a\u308a\u3001\u5c0f\u8178\u3067\u306e\u6804\u990a\u7d20\u306e\u6d88\u5316\u30fb\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3057\u307e\u3059\u3002<strong>\u98df\u5f8c\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u7cd6\u8cea\u3092\u5438\u7740\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u5c0f\u8178\u3067\u7cd6\u8cea\u304c\u5438\u53ce\u3055\u308c\u308b\u306e\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/strong>\u305d\u306e\u7d50\u679c\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u306b\u306a\u308b\u305f\u3081\u3001\u9ad8\u8840\u7cd6\u3084\u7cd6\u5c3f\u7528\u3092\u9632\u3050\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h4><strong>\u2462\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6fc3\u5ea6\u306e\u4f4e\u4e0b<\/strong><\/h4>\n<p>\u5148\u8ff0\u3057\u305f\u901a\u308a\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u306b\u6eb6\u3051\u308b\u3068\u30cd\u30d0\u30cd\u30d0\u3057\u305f\u30b2\u30eb\u72b6\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u5c0f\u8178\u5185\u3092\u79fb\u52d5\u3059\u308b\u969b\u306b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u80c6\u6c41\u9178\u3092\u5438\u7740\u3057\u3001\u305d\u306e\u307e\u307e\u4fbf\u3068\u3057\u3066\u4f53\u5916\u306b\u6392\u6cc4\u3057\u307e\u3059\u3002<\/strong>\u305d\u306e\u7d50\u679c\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u9ad8\u8840\u5727\u4e88\u9632\u306a\u3069\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h4><strong>\u2463\u98df\u3079\u904e\u304e\u9632\u6b62\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/strong><\/h4>\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3088\u304f\u565b\u3093\u3067\u98f2\u307f\u8fbc\u3080\u5fc5\u8981\u304c\u3042\u308a\u3001\u3055\u3089\u306b\u8178\u5185\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u3080\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u98df\u4e8b\u3092\u3088\u304f\u565b\u3080\u3053\u3068\u3067\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8178\u5185\u3067\u81a8\u3089\u3080\u3053\u3068\u3067\u8179\u6301\u3061\u304c\u826f\u304f\u306a\u308a\u3001\u98df\u4e8b\u306e\u98df\u3079\u904e\u304e\u3092\u9632\u6b62\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3069\u3046\u3057\u3066\u3082\u98df\u4e8b\u3092\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u65b9\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u54c1\u304b\u3089\u98df\u3079\u59cb\u3081\u308c\u3070\u6e80\u8db3\u611f\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2><strong>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\u3010TOP10\u3011<\/strong><\/h2>\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u7269TOP10\u3092\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u306a\u304a\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u5185\u3067\u3054\u7d39\u4ecb\u3059\u308b\u98df\u3079\u7269\u306f\u300c\u751f\u306e\u72b6\u614b\u300d\u3084\u300c\u8339\u3067\u305f\u72b6\u614b\u300d\u3067\u3001\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30d2\u30b8\u30ad\u306a\u3069\u306e\u4e7e\u71e5\u98df\u54c1\u306f\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u8abf\u7406\u3059\u308b\u969b\u306b\u4f7f\u7528\u3059\u308b\u306e\u306f\u5c11\u91cf\u306e\u305f\u3081\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u304b\u3089\u306f\u3042\u3048\u3066\u5272\u611b\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 101.226%; height: 329px;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<p><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/strong><\/p>\n<p>\u30101\u4f4d\u3011\u3086\u3067\u304d\u304f\u3089\u3052\uff0816.3g\uff09<br \/>\n\u30102\u4f4d\u3011\u751f\u304a\u304b\u3089\uff0811.5g\uff09<br \/>\n\u30103\u4f4d\u3011\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9\uff087.7g\uff09<br \/>\n\u30104\u4f4d\u3011\u7d0d\u8c46\uff086.7g\uff09<br \/>\n\u30105\u4f4d\u3011\u30b4\u30dc\u30a6\uff085.7g\uff09<br \/>\n\u30106\u4f4d\u3011\u30a2\u30dc\u30ab\u30c9\uff085.6g\uff09<br \/>\n\u30107\u4f4d\u3011\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff085.1g\uff09<br \/>\n\u30108\u4f4d\u3011\u3048\u3060\u307e\u3081\uff085.0g\uff09<br \/>\n\u30109\u4f4d\u3011\u30aa\u30af\u30e9\uff085.0g\uff09<br \/>\n\u301010\u4f4d\u3011\u751f\u3057\u3044\u305f\u3051\uff084.6g\uff09<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11138 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/e5ed10260a2e96288b6e04347da65536.jpg\" alt=\"\u548c\u98df\" width=\"700\" height=\"466\" \/><\/p>\n<p><strong>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\u306e\u4e0a\u4f4d\u3092\u5360\u3081\u3066\u3044\u308b\u306e\u306f\u3001<span style=\"background-color: #ffff99;\">\u304d\u306e\u3053\u985e\u30fb\u8c46\u985e\u30fb\u91ce\u83dc\u306a\u3069\u306e\u98df\u54c1<\/span>\u3067\u3059\u3002<\/strong>\u6bce\u65e5\u81ea\u708a\u3092\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u4f7f\u3063\u305f\u4e00\u6c41\u4e09\u83dc\u304c\u57fa\u672c\u306e\u300c\u548c\u98df\u300d\u30e1\u30cb\u30e5\u30fc\u304c\u304a\u3059\u3059\u3081\u3002\u3069\u3046\u3057\u3066\u3082\u81ea\u708a\u304c\u96e3\u3057\u3051\u308c\u3070\u3001\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u624b\u8efd\u306b\u624b\u306b\u5165\u308b\u304a\u60e3\u83dc\u3084\u7f36\u8a70\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u304a\u3059\u3059\u3081\u98df\u3079\u7269\u4e00\u89a7\u8868<\/strong><\/h2>\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u3079\u7269\u3092\u3001\u98df\u54c1\u306e\u30ab\u30c6\u30b4\u30ea\u5206\u3051\u306b\u3057\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u5177\u4f53\u7684\u306b\u300c\u3069\u306e\u98df\u3079\u7269\u300d\u306b\u300c\u3069\u306e\u7a0b\u5ea6\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u300d\u3092\u77e5\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u8c46\u985e<\/strong><\/li>\n<li><strong>\u30ad\u30ce\u30b3\u985e<\/strong><\/li>\n<li><strong>\u91ce\u83dc<\/strong><\/li>\n<li><strong>\u7a40\u7269<\/strong><\/li>\n<li><strong>\u828b\u985e<\/strong><\/li>\n<li><strong>\u679c\u7269<\/strong><\/li>\n<li><strong>\u7a40\u7269<\/strong><\/li>\n<li><strong>\u6d77\u85fb<\/strong><\/li>\n<\/ul>\n<h3><strong>\u8c46\u985e\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<table style=\"width: 100.025%;\">\n<tbody>\n<tr>\n<td style=\"width: 25.5814%;\" rowspan=\"2\" width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 51.9381%;\" colspan=\"3\" width=\"265\">\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p><strong>\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\/g\uff09<\/strong><\/p>\n<\/td>\n<td style=\"width: 281.018%;\" rowspan=\"2\" width=\"113\">\n<p><strong>\u98df\u54c1\u306e\u76ee\u5b89\u91cf<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p><strong>\u7dcf\u91cf<\/strong><\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p><strong>\u6c34\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p><strong>\u4e0d\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3042\u305a\u304d\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>15.3<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>1.0<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>14.2<\/p>\n<\/td>\n<td style=\"width: 281.018%;\" width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3044\u3093\u3052\u3093\u8c46\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>19.6<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>3.3<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>16.3<\/p>\n<\/td>\n<td style=\"width: 281.018%;\" width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u5927\u8c46\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>17.9<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>1.5<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>16.4<\/p>\n<\/td>\n<td style=\"width: 281.018%;\" width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3048\u3093\u3069\u3046\u8c46\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>17.4<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>1.2<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>16.2<\/p>\n<\/td>\n<td style=\"width: 281.018%;\" width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u305d\u3089\u8c46\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>9.3<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>1.3<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>8.0<\/p>\n<\/td>\n<td style=\"width: 281.018%;\" width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u751f\u304a\u304b\u3089<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>11.5<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>11.1<\/p>\n<\/td>\n<td style=\"width: 281.018%;\" width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u7cf8\u5f15\u304d\u7d0d\u8c46<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>6.7<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>2.3<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>4.4<\/p>\n<\/td>\n<td style=\"width: 281.018%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af50g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u6e6f\u8449\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>3.0<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.6<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>2.4<\/p>\n<\/td>\n<td style=\"width: 281.018%;\" width=\"113\">\n<p>1\u679a4.5g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u6cb9\u63da\u3052<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>1.3<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.5<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>0.8<\/p>\n<\/td>\n<td style=\"width: 281.018%;\" width=\"113\">\n<p>1\u679a25g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u6728\u7dbf\u8c46\u8150<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>0.4<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.1<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td style=\"width: 281.018%;\" width=\"113\">\n<p>1\u4e01300g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u7d79\u3054\u3057\u8c46\u8150<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>0.4<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.1<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td style=\"width: 281.018%;\" width=\"113\">\n<p>1\u4e01300g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u8c46\u4e73<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>0.2<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>0<\/p>\n<\/td>\n<td style=\"width: 281.018%;\" width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u8c46\u985e\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u3055\u3089\u306b\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u7cd6\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u305f\u3060\u3057\u8c46\u985e\u306f\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u8c4a\u5bcc\u306a\u3082\u306e\u3068\u5c11\u306a\u3044\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3001\u8c46\u985e\u3092\u9078\u3076\u969b\u306b\u306f\u7a2e\u985e\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002\u5927\u8c46\u88fd\u54c1\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u8c46\u8150\u3084\u8c46\u4e73\u306b\u306a\u308b\u3068\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u304a\u304b\u3089\u3084\u7d0d\u8c46\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u304d\u306e\u3053\u985e\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><\/h3>\n<table style=\"width: 99.2895%; height: 685px;\">\n<tbody>\n<tr>\n<td style=\"width: 25.5814%;\" rowspan=\"2\" width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 51.9381%;\" colspan=\"3\" width=\"265\">\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p><strong>\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\/g\uff09<\/strong><\/p>\n<\/td>\n<td style=\"width: 284.491%;\" rowspan=\"2\" width=\"113\">\n<p><strong>\u98df\u54c1\u306e\u76ee\u5b89\u91cf<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p><strong>\u7dcf\u91cf<\/strong><\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p><strong>\u6c34\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p><strong>\u4e0d\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u9ed2\u304d\u304f\u3089\u3052\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>79.5<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>6.3<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>73.1<\/p>\n<\/td>\n<td style=\"width: 284.491%;\" width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u9ed2\u304d\u304f\u3089\u3052\uff08\u3086\u3067\uff09<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>16.3<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>1.3<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>15.0<\/p>\n<\/td>\n<td style=\"width: 284.491%;\" width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3057\u3044\u305f\u3051\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>46.7<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>2.7<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>44.0<\/p>\n<\/td>\n<td style=\"width: 284.491%;\" width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u751f\u3057\u3044\u305f\u3051<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>4.6<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>4.1<\/p>\n<\/td>\n<td style=\"width: 284.491%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3048\u306e\u304d\u3060\u3051<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>3.9<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>3.5<\/p>\n<\/td>\n<td style=\"width: 284.491%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3076\u306a\u3057\u3081\u3058<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>3.5<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>3.2<\/p>\n<\/td>\n<td style=\"width: 284.491%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u30a8\u30ea\u30f3\u30ae<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>3.4<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>3.2<\/p>\n<\/td>\n<td style=\"width: 284.491%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u307e\u3044\u305f\u3051<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>3.5<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>3.2<\/p>\n<\/td>\n<td style=\"width: 284.491%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<br \/>\n\u751f\u306e\u72b6\u614b\u306e\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u8a18\u8f09<\/p>\n<p><strong>\u304d\u306e\u3053\u985e\u306b\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u985e\u3084\u30df\u30cd\u30e9\u30eb\u985e\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001\u304d\u306e\u3053\u985e\u306f\u751f\u306e\u72b6\u614b\u3088\u308a\u3082\u3001\u4e7e\u71e5\u3055\u305b\u305f\u65b9\u304c\u6804\u990a\u7d20\u3082\u30a2\u30c3\u30d7\u3059\u308b\u3068\u3044\u3046\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u304d\u306e\u3053\u985e\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u8179\u6301\u3061\u304c\u826f\u3044\u3068\u3044\u3046\u7279\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h3><strong>\u91ce\u83dc\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><\/h3>\n<table style=\"width: 99.3438%;\">\n<tbody>\n<tr>\n<td style=\"width: 25.5814%;\" rowspan=\"2\" width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 51.9381%;\" colspan=\"3\" width=\"265\">\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p><strong>\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\/g\uff09<\/strong><\/p>\n<\/td>\n<td style=\"width: 298.049%;\" rowspan=\"2\" width=\"113\">\n<p><strong>\u98df\u54c1\u306e\u76ee\u5b89\u91cf<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p><strong>\u7dcf\u91cf<\/strong><\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p><strong>\u6c34\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p><strong>\u4e0d\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>7.7<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.6<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>7.1<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u30b4\u30dc\u30a6<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>5.7<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>2.3<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>3.4<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u672c150g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u30a2\u30dc\u30ab\u30c9<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>5.6<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>1.7<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>3.9<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u500b150g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>5.1<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.9<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>4.3<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u500b200g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3048\u3060\u307e\u3081<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>5.0<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>0.6<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af200g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u30aa\u30af\u30e9<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>5.0<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>1.4<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>3.6<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u897f\u6d0b\u30ab\u30dc\u30c1\u30e3<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>3.5<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.9<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>2.6<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>\u534a\u7389500g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3086\u3067\u305f\u3051\u306e\u3053<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>3.3<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>2.9<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af150g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>2.9<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>2.5<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u500b200g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u306b\u3093\u3058\u3093<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>2.8<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.7<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>2.1<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u672c200g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u307b\u3046\u308c\u3093\u305d\u3046<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>2.8<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.7<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>2.1<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u675f200g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u306a\u3059<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>2.2<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>1.9<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u500b80g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u308c\u3093\u3053\u3093<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>2.0<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>1.8<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u7bc0180g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u30ad\u30e3\u30d9\u30c4<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>1.8<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>1.4<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>\u534a\u7389600g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u7389\u306d\u304e<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>1.5<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>1.0<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u7389230g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u5927\u6839<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>1.3<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.5<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>0.8<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u672c1000g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u30ad\u30e5\u30a6\u30ea<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>1.1<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>0.9<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u672c100g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u30ec\u30bf\u30b9<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>1.1<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.1<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>1.0<\/p>\n<\/td>\n<td style=\"width: 298.049%;\" width=\"113\">\n<p>1\u7389300g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<\/p>\n<p>\u203b\u751f\u3067\u76ae\u3092\u5265\u3044\u305f\u72b6\u614b\u306e\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u8a18\u8f09<br \/>\n\u203b\u98df\u54c1\u306e\u76ee\u5b89\u91cf\u306fM\u30b5\u30a4\u30ba\u306e\u53ef\u98df\u90e8\u306e\u91cd\u91cf\u3092\u8a18\u8f09<\/p>\n<p><strong>\u91ce\u83dc\u985e\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3055\u3089\u306b\u30d3\u30bf\u30df\u30f3\u985e\u3084\u30df\u30cd\u30e9\u30eb\u306e\u88dc\u7d66\u6e90\u3068\u306a\u308a\u307e\u3059\u3002<\/strong>\u30b4\u30dc\u30a6\u3084\u30aa\u30af\u30e9\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u305f\u3081\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u3079\u7269\u3067\u3059\u3002\u307e\u305f\u3001\u91ce\u83dc\u985e\u306f\u76ae\u3054\u3068\u98df\u3079\u308b\u3068\u6804\u990a\u4fa1\u3082\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>\u828b\u985e\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><\/h3>\n<table style=\"width: 99.7435%;\">\n<tbody>\n<tr>\n<td style=\"width: 25.5814%;\" rowspan=\"2\" width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 51.9381%;\" colspan=\"3\" width=\"265\">\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p><strong>\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\/g\uff09<\/strong><\/p>\n<\/td>\n<td style=\"width: 300.349%;\" rowspan=\"2\" width=\"113\">\n<p><strong>\u98df\u54c1\u306e\u76ee\u5b89\u91cf<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p><strong>\u7dcf\u91cf<\/strong><\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p><strong>\u6c34\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p><strong>\u4e0d\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3057\u3089\u305f\u304d<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>2.9<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>2.9<\/p>\n<\/td>\n<td style=\"width: 300.349%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af200g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3055\u3068\u3044\u3082<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>2.3<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.8<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>1.5<\/p>\n<\/td>\n<td style=\"width: 300.349%;\" width=\"113\">\n<p>1\u500b35g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u677f\u3053\u3093\u306b\u3083\u304f<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>2.2<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.1<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>2.1<\/p>\n<\/td>\n<td style=\"width: 300.349%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af250g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3055\u3064\u307e\u3044\u3082<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>2.2<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.6<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>1.6<\/p>\n<\/td>\n<td style=\"width: 300.349%;\" width=\"113\">\n<p>1\u672c180g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3058\u3083\u304c\u3044\u3082<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>1.2<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>0.8<\/p>\n<\/td>\n<td style=\"width: 300.349%;\" width=\"113\">\n<p>1\u500b130g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u9577\u3044\u3082<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>1.0<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>0.8<\/p>\n<\/td>\n<td style=\"width: 300.349%;\" width=\"113\">\n<p>1\u672c500g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<\/p>\n<p>\u203b\u98df\u54c1\u306e\u76ee\u5b89\u91cf\u306fM\u30b5\u30a4\u30ba\u306e\u53ef\u98df\u90e8\u306e\u91cd\u91cf\u3092\u8a18\u8f09<\/p>\n<p><strong>\u828b\u985e\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>\u7279\u306b\u3055\u3068\u3044\u3082\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u3079\u7269\u3067\u3059\u3002\u3053\u3093\u306b\u3083\u304f\u3084\u3057\u3089\u305f\u304d\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3><strong>\u679c\u7269\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><\/h3>\n<table style=\"width: 99.7123%; height: 992px;\">\n<tbody>\n<tr style=\"height: 110px;\">\n<td style=\"height: 173px; width: 25.5769%;\" rowspan=\"2\" width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"height: 110px; width: 52.1154%;\" colspan=\"3\" width=\"265\">\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p><strong>\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\/g\uff09<\/strong><\/p>\n<\/td>\n<td style=\"height: 173px; width: 297.062%;\" rowspan=\"2\" width=\"113\">\n<p><strong>\u98df\u54c1\u306e\u76ee\u5b89\u91cf<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"height: 63px; width: 18.4615%;\" width=\"94\">\n<p><strong>\u7dcf\u91cf<\/strong><\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.9231%;\" width=\"85\">\n<p><strong>\u6c34\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.7308%;\" width=\"85\">\n<p><strong>\u4e0d\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"height: 63px; width: 25.5769%;\" width=\"132\">\n<p>\u30e9\u30ba\u30d9\u30ea\u30fc<\/p>\n<\/td>\n<td style=\"height: 63px; width: 18.4615%;\" width=\"94\">\n<p>4.7<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.9231%;\" width=\"85\">\n<p>0.7<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.7308%;\" width=\"85\">\n<p>4.0<\/p>\n<\/td>\n<td style=\"height: 63px; width: 297.062%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"height: 63px; width: 25.5769%;\" width=\"132\">\n<p>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/p>\n<\/td>\n<td style=\"height: 63px; width: 18.4615%;\" width=\"94\">\n<p>3.3<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.9231%;\" width=\"85\">\n<p>0.5<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.7308%;\" width=\"85\">\n<p>2.8<\/p>\n<\/td>\n<td style=\"height: 63px; width: 297.062%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af100g<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"height: 63px; width: 25.5769%;\" width=\"132\">\n<p>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/p>\n<\/td>\n<td style=\"height: 63px; width: 18.4615%;\" width=\"94\">\n<p>2.6<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.9231%;\" width=\"85\">\n<p>0.6<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.7308%;\" width=\"85\">\n<p>2.0<\/p>\n<\/td>\n<td style=\"height: 63px; width: 297.062%;\" width=\"113\">\n<p>1\u500b100g<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"height: 63px; width: 25.5769%;\" width=\"132\">\n<p>\u304b\u304d<\/p>\n<\/td>\n<td style=\"height: 63px; width: 18.4615%;\" width=\"94\">\n<p>1.6<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.9231%;\" width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.7308%;\" width=\"85\">\n<p>1.4<\/p>\n<\/td>\n<td style=\"height: 63px; width: 297.062%;\" width=\"113\">\n<p>1\u500b180g<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"height: 63px; width: 25.5769%;\" width=\"132\">\n<p>\u308a\u3093\u3054<\/p>\n<\/td>\n<td style=\"height: 63px; width: 18.4615%;\" width=\"94\">\n<p>1.4<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.9231%;\" width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.7308%;\" width=\"85\">\n<p>1.0<\/p>\n<\/td>\n<td style=\"height: 63px; width: 297.062%;\" width=\"113\">\n<p>1\u500b238g<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"height: 63px; width: 25.5769%;\" width=\"132\">\n<p>\u3044\u3061\u3054<\/p>\n<\/td>\n<td style=\"height: 63px; width: 18.4615%;\" width=\"94\">\n<p>1.4<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.9231%;\" width=\"85\">\n<p>0.5<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.7308%;\" width=\"85\">\n<p>0.9<\/p>\n<\/td>\n<td style=\"height: 63px; width: 297.062%;\" width=\"113\">\n<p>1\u500b25g<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"height: 63px; width: 25.5769%;\" width=\"132\">\n<p>\u3082\u3082<\/p>\n<\/td>\n<td style=\"height: 63px; width: 18.4615%;\" width=\"94\">\n<p>1.3<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.9231%;\" width=\"85\">\n<p>0.6<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.7308%;\" width=\"85\">\n<p>0.7<\/p>\n<\/td>\n<td style=\"height: 63px; width: 297.062%;\" width=\"113\">\n<p>1\u500b170g<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"height: 63px; width: 25.5769%;\" width=\"132\">\n<p>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/p>\n<\/td>\n<td style=\"height: 63px; width: 18.4615%;\" width=\"94\">\n<p>1.2<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.9231%;\" width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.7308%;\" width=\"85\">\n<p>1.0<\/p>\n<\/td>\n<td style=\"height: 63px; width: 297.062%;\" width=\"113\">\n<p>1\u500b700g<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"height: 63px; width: 25.5769%;\" width=\"132\">\n<p>\u30d0\u30ca\u30ca<\/p>\n<\/td>\n<td style=\"height: 63px; width: 18.4615%;\" width=\"94\">\n<p>1.1<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.9231%;\" width=\"85\">\n<p>0.1<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.7308%;\" width=\"85\">\n<p>1.0<\/p>\n<\/td>\n<td style=\"height: 63px; width: 297.062%;\" width=\"113\">\n<p>1\u500b120g<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"height: 63px; width: 25.5769%;\" width=\"132\">\n<p>\u307f\u304b\u3093<\/p>\n<\/td>\n<td style=\"height: 63px; width: 18.4615%;\" width=\"94\">\n<p>1.0<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.9231%;\" width=\"85\">\n<p>0.5<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.7308%;\" width=\"85\">\n<p>0.5<\/p>\n<\/td>\n<td style=\"height: 63px; width: 297.062%;\" width=\"113\">\n<p>1\u500b75g<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"height: 63px; width: 25.5769%;\" width=\"132\">\n<p>\u30aa\u30ec\u30f3\u30b8<\/p>\n<\/td>\n<td style=\"height: 63px; width: 18.4615%;\" width=\"94\">\n<p>0.8<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.9231%;\" width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.7308%;\" width=\"85\">\n<p>0.5<\/p>\n<\/td>\n<td style=\"height: 63px; width: 297.062%;\" width=\"113\">\n<p>1\u500b100g<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"height: 63px; width: 25.5769%;\" width=\"132\">\n<p>\u3076\u3069\u3046<\/p>\n<\/td>\n<td style=\"height: 63px; width: 18.4615%;\" width=\"94\">\n<p>0.5<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.9231%;\" width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.7308%;\" width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td style=\"height: 63px; width: 297.062%;\" width=\"113\">\n<p>1\u623f100g<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"height: 63px; width: 25.5769%;\" width=\"132\">\n<p>\u30e1\u30ed\u30f3<\/p>\n<\/td>\n<td style=\"height: 63px; width: 18.4615%;\" width=\"94\">\n<p>0.5<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.9231%;\" width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td style=\"height: 63px; width: 16.7308%;\" width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td style=\"height: 63px; width: 297.062%;\" width=\"113\">\n<p>1\/8\u7389200g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<br \/>\n\u203b\u98df\u54c1\u306e\u76ee\u5b89\u91cf\u306fM\u30b5\u30a4\u30ba\u306e\u53ef\u98df\u90e8\u306e\u91cd\u91cf\u3092\u8a18\u8f09<\/p>\n<p><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u679c\u7269\u3068\u3044\u3048\u3070\u300c\u30d0\u30ca\u30ca\u3084\u308a\u3093\u3054\u300d\u3068\u30a4\u30e1\u30fc\u30b8\u3055\u308c\u307e\u3059\u304c\u3001\u30e9\u30ba\u30d9\u30ea\u30fc\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30fb\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u306e\u65b9\u304c\u98df\u7269\u7e4a\u7dad\u91cf\u306f\u8c4a\u5bcc\u3067\u3059\u3002<\/strong>\u307e\u305f\u679c\u7269\u3067\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u306a\u3089\u3070\u3001\u30d5\u30eb\u30fc\u30c4\u305d\u306e\u3082\u306e\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30b8\u30e5\u30fc\u30b9\u306b\u3059\u308b\u3068\u6804\u990a\u4fa1\u306f\u9ad8\u307e\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u5206\u7cd6\u8cea\u304c\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>\u7a40\u7269\u985e\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><\/h3>\n<table style=\"width: 99.6994%; height: 707px;\" width=\"510\">\n<tbody>\n<tr>\n<td style=\"width: 25.7732%;\" rowspan=\"2\" width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 52.015%;\" colspan=\"3\" width=\"265\">\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p><strong>\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\/g\uff09<\/strong><\/p>\n<\/td>\n<td style=\"width: 199.454%;\" rowspan=\"2\" width=\"113\">\n<p><strong>\u98df\u54c1\u306e\u76ee\u5b89\u91cf<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 18.463%;\" width=\"94\">\n<p><strong>\u7dcf\u91cf<\/strong><\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p><strong>\u6c34\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p><strong>\u4e0d\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.7732%;\" width=\"132\">\n<p>\u767d\u7c73<\/p>\n<\/td>\n<td style=\"width: 18.463%;\" width=\"94\">\n<p>0.3<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>0<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td style=\"width: 199.454%;\" width=\"113\">\n<p>\u4e00\u98df150g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.7732%;\" width=\"132\">\n<p>\u7384\u7c73<\/p>\n<\/td>\n<td style=\"width: 18.463%;\" width=\"94\">\n<p>1.4<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>1.2<\/p>\n<\/td>\n<td style=\"width: 199.454%;\" width=\"113\">\n<p>\u4e00\u98df150g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.7732%;\" width=\"132\">\n<p>\u767a\u82bd\u7384\u7c73<\/p>\n<\/td>\n<td style=\"width: 18.463%;\" width=\"94\">\n<p>1.8<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>1.6<\/p>\n<\/td>\n<td style=\"width: 199.454%;\" width=\"113\">\n<p>\u4e00\u98df150g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.7732%;\" width=\"132\">\n<p>\u80da\u82bd\u7c73<\/p>\n<\/td>\n<td style=\"width: 18.463%;\" width=\"94\">\n<p>0.8<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>0.2<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>0.6<\/p>\n<\/td>\n<td style=\"width: 199.454%;\" width=\"113\">\n<p>\u4e00\u98df150g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.7732%;\" width=\"132\">\n<p>\u305d\u3070<\/p>\n<\/td>\n<td style=\"width: 18.463%;\" width=\"94\">\n<p>2.0<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>0.5<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>1.5<\/p>\n<\/td>\n<td style=\"width: 199.454%;\" width=\"113\">\n<p>\u4e00\u98df200g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.7732%;\" width=\"132\">\n<p>\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af<\/p>\n<\/td>\n<td style=\"width: 18.463%;\" width=\"94\">\n<p>2.4<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>0.3<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>2.1<\/p>\n<\/td>\n<td style=\"width: 199.454%;\" width=\"113\">\n<p>\u4e00\u98df40g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.7732%;\" width=\"132\">\n<p>\u89d2\u5f62\u98df\u30d1\u30f3<\/p>\n<\/td>\n<td style=\"width: 18.463%;\" width=\"94\">\n<p>2.2<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>0.4<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>1.9<\/p>\n<\/td>\n<td style=\"width: 199.454%;\" width=\"113\">\n<p>1\u679a60g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.7732%;\" width=\"132\">\n<p>\u5168\u7c92\u7c89\u98df\u30d1\u30f3<\/p>\n<\/td>\n<td style=\"width: 18.463%;\" width=\"94\">\n<p>4.5<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>0.9<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>3.6<\/p>\n<\/td>\n<td style=\"width: 199.454%;\" width=\"113\">\n<p>1\u679a60g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.7732%;\" width=\"132\">\n<p>\u6625\u96e8<\/p>\n<\/td>\n<td style=\"width: 18.463%;\" width=\"94\">\n<p>1.5<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td style=\"width: 16.776%;\" width=\"85\">\n<p>1.5<\/p>\n<\/td>\n<td style=\"width: 199.454%;\" width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<br \/>\n\u203b\u98df\u30d1\u30f3\u306f6\u679a\u5207\u308a\u306e\u76ee\u5b89\u91cf\u3092\u8a18\u8f09<br \/>\n\u203b\u5168\u3066\u708a\u98ef\u5f8c\u30fb\u3086\u3067\u306e\u72b6\u614b\u306e\u98df\u7269\u7e4a\u7dad\u91cf\u3084\u76ee\u5b89\u91cf\u3092\u8a18\u8f09<\/p>\n<p>\u7a40\u7269\u985e\u306f\u4e3b\u98df\u3068\u306a\u308b\u305f\u3081\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u91cd\u8981\u306a\u6442\u53d6\u5143\u3068\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7a40\u7269\u985e\u306f\u7cbe\u88fd\u3059\u308b\u3068\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u7cbe\u88fd\u5ea6\u304c\u4f4e\u3044\u88fd\u54c1\u3092\u9078\u629e\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u6d77\u85fb\u985e\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><\/h3>\n<table style=\"width: 99.9099%;\">\n<tbody>\n<tr>\n<td style=\"width: 25.5814%;\" rowspan=\"2\" width=\"132\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 51.9381%;\" colspan=\"3\" width=\"265\">\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p><strong>\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\/g\uff09<\/strong><\/p>\n<\/td>\n<td style=\"width: 285.943%;\" rowspan=\"2\" width=\"113\">\n<p><strong>\u98df\u54c1\u306e\u76ee\u5b89\u91cf<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p><strong>\u7dcf\u91cf<\/strong><\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p><strong>\u6c34\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p><strong>\u4e0d\u6eb6\u6027<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3072\u3058\u304d\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>51.8<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td style=\"width: 285.943%;\" width=\"113\">\n<p>1\u30ab\u30c3\u30d750g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3072\u3058\u304d\uff08\u3086\u3067\uff09<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>3.7<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td style=\"width: 285.943%;\" width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u713c\u304d\u306e\u308a<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>36.0<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td style=\"width: 285.943%;\" width=\"113\">\n<p>1\u679a3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u30ab\u30c3\u30c8\u308f\u304b\u3081\uff08\u4e7e\uff09<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>35.4<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td style=\"width: 285.943%;\" width=\"113\">\n<p>1\u98df1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u3082\u305a\u304f<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>1.4<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td style=\"width: 285.943%;\" width=\"113\">\n<p>1\u30d1\u30c3\u30af80g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.5814%;\" width=\"132\">\n<p>\u5bd2\u5929<\/p>\n<\/td>\n<td style=\"width: 18.6047%;\" width=\"94\">\n<p>1.5<\/p>\n<\/td>\n<td style=\"width: 16.4729%;\" width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td style=\"width: 16.8605%;\" width=\"85\">\n<p>\u2015<\/p>\n<\/td>\n<td style=\"width: 285.943%;\" width=\"113\">\n<p>\u2015<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<\/p>\n<p><strong>\u6d77\u85fb\u985e\u306b\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9244\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30e8\u30a6\u7d20\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001\u6d77\u85fb\u306b\u306f\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u300c\u30d5\u30b3\u30ad\u30b5\u30f3\u30c1\u30f3\u300d\u3068\u3044\u3046\u73cd\u3057\u3044\u6210\u5206\u3084\u3001\u6297\u9178\u5316\u4f5c\u7528\u3067\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u300c\u30d5\u30b3\u30a4\u30c0\u30f3\u300d\u306a\u3069\u3001\u6d77\u85fb\u985e\u306b\u306f\u7f8e\u5bb9\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><strong>\u98df\u7269\u7e4a\u7dad\u3092\u624b\u8efd\uff06\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b<\/strong><strong>4<\/strong><strong>\u3064\u306e\u65b9\u6cd5<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10975 size-large\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210823img-1-720x450.png\" alt=\"\" width=\"720\" height=\"450\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210823img-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210823img-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210823img-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210823img-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210823img-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210823img-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210823img-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210823img-1-725x453.png 725w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/210823img-1.png 800w\"  sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u624b\u8efd\uff06\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u7c21\u5358\u306b\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u30a2\u30c3\u30d7\u3059\u308b4\u3064\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>\u2460<\/strong><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u4e3b\u98df\u306b\u5207\u308a\u66ff\u3048\u308b\u3000<\/strong><\/h3>\n<p><strong>\u98df\u7269\u7e4a\u7dad\u3092\u624b\u8efd\uff06\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u306a\u3089\u3001\u4e3b\u98df\u3067\u3042\u308b\u767d\u3054\u98ef\u3084\u30d1\u30f3\u3092\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u7384\u7c73\u30fb\u767a\u82bd\u7384\u7c73\u30fb\u5168\u7c92\u5c0f\u9ea6\u306a\u3069\u306e\u7cbe\u88fd\u5ea6\u304c\u4f4e\u3044\u98df\u54c1\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>\u663c\u98df\u3068\u5915\u98df\u306e\u4e3b\u98df\u3092\u7cbe\u88fd\u5ea6\u304c\u4f4e\u3044\u98df\u3079\u7269\u306b\u5207\u308a\u66ff\u3048\u308b\u3060\u3051\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c4\uff5e5g\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u3042\u308c\u3070\u3001\u3054\u98ef\u306b\u3057\u3089\u305f\u304d\u3084\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3092\u6df7\u305c\u3066\u3001\u304b\u3055\u5897\u3057\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\uff01\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u5927\u5e45\u306b\u30a2\u30c3\u30d7\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7cd6\u8cea\u30ab\u30c3\u30c8\u3082\u53f6\u3048\u3089\u308c\u307e\u3059\u3002\u304b\u3055\u5897\u3057\u3054\u98ef\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<a 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