{"id":11970,"date":"2021-11-05T19:40:06","date_gmt":"2021-11-05T10:40:06","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=11970"},"modified":"2026-03-04T00:13:19","modified_gmt":"2026-03-03T15:13:19","slug":"dietaryfiber","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/dietaryfiber\/","title":{"rendered":"\u98df\u7269\u7e4a\u7dad\u3068\u7cd6\u8cea\u306e\u9055\u3044\u3063\u3066\u4f55\uff1f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306e\u95a2\u4fc2\u306f\uff1f"},"content":{"rendered":"<p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11973\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211019feature-1.png\" alt=\"\" width=\"1600\" height=\"1000\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211019feature-1.png 1600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211019feature-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211019feature-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211019feature-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211019feature-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211019feature-1-1536x960.png 1536w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211019feature-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211019feature-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211019feature-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211019feature-1-725x453.png 725w\"  sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong> \u70ad\u6c34\u5316\u7269\u3068\u306f\u3001\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u7dcf\u79f0\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u70ad\u6c34\u5316\u7269\u3092\u5236\u9650\u3059\u308b\u305f\u3081\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u306b\u9665\u308a\u3084\u3059\u304f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u610f\u8b58\u7684\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u70ad\u6c34\u5316\u7269\u91cf\u3092\u5143\u306b\u7cd6\u8cea\u91cf\u3084\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\u3082\u3054\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u3084\u7518\u3044\u7269\u3092\u5236\u9650\u3057\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u70ad\u6c34\u5316\u7269\u306b\u306f\u7cd6\u8cea\u3060\u3051\u3067\u306f\u306a\u304f\u98df\u7269\u7e4a\u7dad\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001<span style=\"text-decoration: underline; background-color: #ffff99;\"><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u4fbf\u79d8\u89e3\u6d88\u306a\u3069\u306e\u6574\u8178\u52b9\u679c\u306f\u3082\u3061\u308d\u3093\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u52b9\u679c\u3084\u98df\u4e8b\u306e\u6e80\u8db3\u5ea6\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3068\u3044\u3046\u5b09\u3057\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u98df\u7269\u7e4a\u7dad\u3092\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u3079\u304d\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f4e\u7cd6\u8cea\u3067\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306f\u3082\u3061\u308d\u3093\u3001\u7cd6\u8cea\u91cf\u3084\u98df\u7269\u7e4a\u7dad\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11977\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/doctor-295x300-1-1.jpg\" alt=\"\" width=\"295\" height=\"300\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/doctor-295x300-1-1.jpg 295w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/doctor-295x300-1-1-75x75.jpg 75w\"  sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u897f\u7530\u606d\u4e4b<\/strong><\/p>\n<p>\u6075\u6bd4\u5bff\u7f8e\u5bb9\u30af\u30ea\u30cb\u30c3\u30af\u526f\u9662\u9577<\/p>\n<p>\u6771\u6d77\u5927\u5b66\u533b\u5b66\u90e8\u533b\u5b66\u79d1\u5352\u696d\u3002\u90fd\u5185\u5e02\u4e2d\u75c5\u9662\u3067\u521d\u671f\u7814\u4fee\u5f8c\u3001\u6d88\u5316\u5668\u5185\u79d1\u8a3a\u7642\u306b\u5f93\u4e8b\u3002\u305d\u306e\u5f8c\u306f\u4eba\u9593\u30c9\u30c3\u30af\u3067\u306e\u8a3a\u7642\u3092\u7d9a\u3051\u306a\u304c\u3089\u6075\u6bd4\u5bff\u7f8e\u5bb9\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3066\u52e4\u52d9\u3057\u3001\u73fe\u5728\u306f\u526f\u9662\u9577\u3068\u3057\u3066\u8a3a\u7642\u306b\u5f93\u4e8b<\/p>\n<h2><span style=\"font-size: 18pt;\"><strong>\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u9055\u3044\uff5e\u70ad\u6c34\u5316\u7269\u306e\u8003\u3048\u65b9\uff5e<\/strong><strong>\u00a0<\/strong><\/span><\/h2>\n<p>\u70ad\u6c34\u5316\u7269\u3068\u306f\u30d6\u30c9\u30a6\u7cd6\u3084\u52a0\u7cd6\u306a\u3069\u304b\u3089\u69cb\u6210\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u3068\u5171\u306b\u300c\u4e09\u5927\u6804\u990a\u7d20\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u70ad\u6c34\u5316\u7269\u3092\u5927\u304d\u304f\u5206\u985e\u3059\u308b\u3068\u3001\u4f53\u5185\u3067\u6d88\u5316\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u300c\u7cd6\u8cea\u300d\u3068\u3001\u4f53\u5185\u3067\u6d88\u5316\u3055\u308c\u305a\u306b\u5927\u8178\u307e\u3067\u5c4a\u304f\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11976\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img4-1.png\" alt=\"\" width=\"720\" height=\"450\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img4-1.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img4-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img4-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img4-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img4-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img4-1-710x444.png 710w\"  sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3001\u70ad\u6c34\u5316\u7269\uff08\u3054\u98ef\u30fb\u9eba\u985e\u30fb\u828b\u985e\u306a\u3069\u306e\u30c7\u30f3\u30d7\u30f3\uff09\u306e\u91cf\u3092\u63a7\u3048\u308b\u306e\u306f\u3001\u70ad\u6c34\u5316\u7269\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u306b\u542b\u307e\u308c\u308b\u300c\u7cd6\u8cea\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u3067\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h3><strong>\u7cd6\u8cea\u306e\u50cd\u304d\u3068\u306f<\/strong><\/h3>\n<p><strong>\u7cd6\u8cea\u3068\u306f\u3001\u98df\u54c1\u3068\u3057\u3066\u6442\u53d6\u3057\u305f\u5f8c\u306b\u8178\u5185\u3067\u6d88\u5316\u3055\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u6804\u990a\u7d20\u306e\u3053\u3068\u3067\u3059\uff08\u7cd6\u8cea<\/strong><strong>1g<\/strong><strong>\uff1d<\/strong><strong>4kcal<\/strong><strong>\uff09\u3002<\/strong><\/p>\n<p>\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\/\u30ab\u30ed\u30ea\u30fc\uff1d\u592a\u308b\u300d\u8003\u3048\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-018.html\" class=\"broken_link\">\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u306b\u3088\u308c\u3070\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3068\u306a\u308a\u3001\u75b2\u52b4\u611f\u3084\u96c6\u4e2d\u529b\u306e\u6e1b\u5c11\u7b49\u304c\u898b\u3089\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee5\u4e0a\u306b\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u8840\u6db2\u5185\u306b\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3001\u4e2d\u6027\u8102\u80aa\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u306a\u3044\u3068\u3001\u5185\u81d3\u8102\u80aa\u3084\u76ae\u4e0b\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u306e\u50cd\u304d\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/carb2105\/\">\u7cd6\u8cea\u3068\u306f\u7d50\u5c40\u3069\u3093\u306a\u3082\u306e\u306a\u306e\u304b\uff1f\u308f\u304b\u308a\u3084\u3059\u304f\u7c21\u5358\u306b\u89e3\u8aac<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d\u3068\u306f<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10757\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/08\/210720img-1.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html\" class=\"broken_link\">\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u306b\u3088\u308c\u3070\u3001<strong>\u98df\u7269\u7e4a\u7dad\u3068\u306f\u5c0f\u8178\u3067\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u305a\u306b\u3001\u5927\u8178\u307e\u3067\u9054\u3059\u308b\u98df\u54c1\u6210\u5206\u306e\u3053\u3068\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6c34\u306b\u6eb6\u3051\u308b\u6027\u8cea\u306e\u300c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u3068\u3001\u6c34\u306b\u306f\u6eb6\u3051\u306a\u3044\u6027\u8cea\u306e\u300c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u5171\u306b\u3001\u8178\u5185\u3067\u5584\u7389\u83cc\uff08\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3084\u4e73\u9178\u83cc\u7b49\uff09\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u5927\u8178\u5185\u3067\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u6574\u8178\u52b9\u679c\uff08\u4fbf\u79d8\u89e3\u6d88\u306a\u3069\uff09\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u3080\u6027\u8cea\u304c\u3042\u308a\u3001\u4fbf\u306e\u5bb9\u91cf\u3092\u5897\u3084\u3057\u3066\u6392\u4fbf\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u8fd1\u5e74\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e5\u5927\u6804\u990a\u7d20\u306b\u6b21\u3050\u3001\u7b2c6\u306e\u6804\u990a\u7d20\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/fiberintake-2108\/\">\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u4f55\u30b0\u30e9\u30e0\uff1f\u52b9\u679c\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u306e\u8003\u3048\u65b9<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3053\u305d\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u3079\u304d3\u3064\u306e\u7406\u7531<\/strong><\/h2>\n<p><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u91cf\u3092\u30011\u65e5\u3042\u305f\u308a70\uff5e130g\u7a0b\u5ea6\u307e\u3067\u5236\u9650\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n<p>\u4e3b\u306b\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u70ad\u6c34\u5316\u7269\uff08\u3054\u98ef\u3084\u9eba\u985e\u306a\u3069\uff09\u3084\u3001\u304a\u7802\u7cd6\u305f\u3063\u3077\u308a\u306e\u7518\u3044\u7269\u3092\u5236\u9650\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11972\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/210329img1-1.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/210329img1-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/210329img1-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/210329img1-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/210329img1-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/210329img1-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/210329img1-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/210329img1-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/210329img1-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/210329img1-1-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6982\u8981\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/okfoodsngfoods2104\/\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u3079\u7269\u7dcf\u96c6\u7de8\uff01OK\uff06NG\u98df\u6750\u3092\u4e00\u6319\u7d39\u4ecb<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>\u7406\u7531<\/strong><strong>\u2460<\/strong><strong>\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/h3>\n<p>\u5192\u982d\u3067\u3082\u3054\u7d39\u4ecb\u3057\u305f\u901a\u308a\u3001\u70ad\u6c34\u5316\u7269\u306f\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u70ad\u6c34\u5316\u7269\u3092\u5236\u9650\u3059\u308b\u3068\u3001\u5fc5\u7136\u7684\u306b\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3082\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u308b\u305f\u3081\u3001\u610f\u8b58\u7684\u306b\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/strong><\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00002.html\">\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a<\/a>\u300d\u306b\u3088\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u304b\u5426\u304b\u306b\u95a2\u308f\u3089\u305a\u3001\u65e5\u672c\u4eba\u306e1\u65e5\u3042\u305f\u308a\u306e\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u306f3\uff5e4g\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u901a\u5e38\u98df\u3067\u3082\u73fe\u4ee3\u4eba\u306f\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u306a\u306e\u306b\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3054\u98ef\u3084\u9eba\u985e\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u5236\u9650\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/fiberintake-2108\/\">\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u4f55\u30b0\u30e9\u30e0\uff1f\u52b9\u679c\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u306e\u8003\u3048\u65b9<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>\u7406\u7531<\/strong><strong>\u2461<\/strong><strong>\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b<\/strong><\/h3>\n<p>\u8a18\u4e8b\u306e\u5192\u982d\u3067\u300c\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306b\u5206\u985e\u3055\u308c\u308b\u300d\u3068\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u306b\u6eb6\u3051\u308b\u3068\u30cd\u30d0\u30cd\u30d0\u3068\u3057\u305f\u30b2\u30eb\u72b6\u306b\u306a\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b2\u30eb\u72b6\u3068\u306a\u3063\u305f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4f53\u5185\u3067\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u5438\u53ce\u3057\u3066\u3001\u8178\u5185\u3092\u3086\u3063\u304f\u308a\u79fb\u52d5\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u305d\u306e\u7d50\u679c\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/strong><\/p>\n<p>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u304a\u3060\u3084\u304b\u306b\u306a\u308c\u3070\u81b5\u81d3\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u7cd6\u8cea\u304c\u4e2d\u6027\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u304c\u5438\u53ce\u3055\u308c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/carbtime2106\/\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u7cd6\u8cea\u304c\u5438\u53ce\u3055\u308c\u308b\u5834\u6240\u3084\u6642\u9593\u306f\uff1f\u7cd6\u306e\u4ed5\u7d44\u307f\u3092\u30de\u30b9\u30bf\u30fc\u3057\u3088\u3046<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>\u7406\u7531<\/strong><strong>\u2462<\/strong><strong>\u98df\u7269\u7e4a\u7dad\u306f\u98df\u3079\u904e\u304e\u9632\u6b62\u52b9\u679c\u304c\u3042\u308b<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11055 size-large\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/09\/AdobeStock_432474939-720x480.jpeg\" alt=\"\" width=\"720\" height=\"480\" \/><\/p>\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3088\u304f\u565b\u3080\u5fc5\u8981\u304c\u3042\u308a\u3001\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u3080\u3068\u3044\u3046\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u306a\u3069\u3092\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3055\u308c\u3001\u98df\u3079\u904e\u304e\u9632\u6b62\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3055\u3089\u306b\u8178\u5185\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u3080\u3053\u3068\u3067\u3001\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<h2><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u7cd6\u8cea\u304c\u4f4e\u3044\u304a\u3059\u3059\u3081\u98df\u54c1<\/strong><\/h2>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u7a4d\u6975\u7684\u306b\u98df\u3079\u305f\u3044\u3001\u7cd6\u8cea\u304c\u4f4e\u304f\u3066\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u307e\u3068\u3081\u305f\u3002<\/p>\n<p>\u3053\u306e\u7ae0\u3067\u7d39\u4ecb\u3059\u308b\u98df\u54c1\u4ee5\u5916\u306b\u3082\u3001\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u306f\u6ca2\u5c71\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/dietaryfiber2109\/\">\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u624b\u8efd\uff06\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3068\u306f<\/a>\u300d\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>\u70ad\u6c34\u5316\u7269\uff08\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\uff09<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11980 size-large\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/2603857-1-720x599.jpg\" alt=\"\" width=\"720\" height=\"599\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/2603857-1-720x599.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/2603857-1-300x250.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/2603857-1-483x402.jpg 483w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/2603857-1-768x639.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/2603857-1-530x441.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/2603857-1-565x470.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/2603857-1-710x591.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/2603857-1-725x603.jpg 725w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/2603857-1.jpg 1442w\"  sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<table style=\"width: 91.9585%;\">\n<tbody>\n<tr>\n<td style=\"width: 11.1504%;\" width=\"64\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p><strong>\u98df\u54c1<\/strong><\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p><strong>\u7cd6\u8cea\u91cf<\/strong><\/p>\n<\/td>\n<td style=\"width: 211.445%;\" width=\"208\">\n<p><strong>\u98df\u7269\u7e4a\u7dad\u91cf\uff08\u7dcf\u91cf\uff09<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.1504%;\" rowspan=\"4\" width=\"64\">\n<p>\u3054\u98ef<\/p>\n<\/td>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u767d\u7c73<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>36.1g<\/p>\n<\/td>\n<td style=\"width: 211.445%;\" width=\"208\">\n<p>1.5g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u7384\u7c73<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>34.7g<\/p>\n<\/td>\n<td style=\"width: 211.445%;\" width=\"208\">\n<p>1.4g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u767a\u82bd\u7384\u7c73<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>33.7g<\/p>\n<\/td>\n<td style=\"width: 211.445%;\" width=\"208\">\n<p>1.8g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u80da\u82bd\u7c73<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>35.6g<\/p>\n<\/td>\n<td style=\"width: 211.445%;\" width=\"208\">\n<p>0.8g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.1504%;\" rowspan=\"3\" width=\"64\">\n<p>\u30d1\u30f3<\/p>\n<\/td>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u98df\u30d1\u30f3<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>44.1g<\/p>\n<\/td>\n<td style=\"width: 211.445%;\" width=\"208\">\n<p>4.2g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u30e9\u30a4\u9ea6\u30d1\u30f3<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>49.0g<\/p>\n<\/td>\n<td style=\"width: 211.445%;\" width=\"208\">\n<p>5.6g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u5168\u7c92\u7c89\u30d1\u30f3<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>41.9g<\/p>\n<\/td>\n<td style=\"width: 211.445%;\" width=\"208\">\n<p>4.5g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.1504%;\" rowspan=\"5\" width=\"64\">\n<p>\u9eba\u985e<\/p>\n<\/td>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u3046\u3069\u3093<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>20.7g<\/p>\n<\/td>\n<td style=\"width: 211.445%;\" width=\"208\">\n<p>1.3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u4e2d\u83ef\u9eba<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>26.5g<\/p>\n<\/td>\n<td style=\"width: 211.445%;\" width=\"208\">\n<p>2.8g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u30d1\u30b9\u30bf<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>29.7g<\/p>\n<\/td>\n<td style=\"width: 211.445%;\" width=\"208\">\n<p>3.0g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u6625\u96e8<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>19.1g<\/p>\n<\/td>\n<td style=\"width: 211.445%;\" width=\"208\">\n<p>1.5g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u305d\u3070<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>24.1g<\/p>\n<\/td>\n<td style=\"width: 211.445%;\" width=\"208\">\n<p>2.9g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<\/p>\n<p>\u203b\u708a\u98ef\u5f8c\u30fb\u3086\u3067\u305f\u72b6\u614b\u306e\u53ef\u98df\u90e8100g\u76f8\u5f53\u91cf<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u7cd6\u8cea\u91cf\u304c\u4f4e\u304f\u3066\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u591a\u3044\u98df\u54c1\u3092\u9078\u629e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u4e3b\u98df\u3067\u3042\u308b\u3054\u98ef\u3067\u3042\u308c\u3070\u3001\u767d\u7c73\u304b\u3089\u767a\u82bd\u7384\u7c73\u306b\u5207\u308a\u66ff\u3048\u308b\u3060\u3051\u3067\u3001\u7cd6\u8cea\u91cf\u304c\u4f4e\u304f\u306a\u3063\u3066\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>\u9eba\u985e\u3067\u3042\u308c\u3070\u3001\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u3046\u3069\u3093\u306e2\u500d\u4ee5\u4e0a\u306b\u306a\u308b\u3001\u305d\u3070\u3092\u9078\u629e\u3055\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u8c46\u985e\u3084\u5927\u8c46\u88fd\u54c1<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10776\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/08\/AdobeStock_192454597-1-1.jpeg\" alt=\"\" width=\"1000\" height=\"668\" \/><\/p>\n<table style=\"width: 92.0659%;\">\n<tbody>\n<tr>\n<td style=\"width: 11.1504%;\" width=\"64\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p><strong>\u98df\u54c1<\/strong><\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p><strong>\u7cd6\u8cea\u91cf<\/strong><\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p><strong>\u98df\u7269\u7e4a\u7dad\u91cf\uff08\u7dcf\u91cf\uff09<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.1504%;\" rowspan=\"6\" width=\"64\">\n<p><strong>\u8c46\u985e<\/strong><\/p>\n<\/td>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u3042\u305a\u304d<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>14.9g<\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p>12.1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u3044\u3093\u3052\u3093\u8c46<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>13.5g<\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p>13.6g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>12.2g<\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p>8.6g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u3055\u3055\u3052<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>15.4g<\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p>10.7g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u3072\u3088\u3053\u8c46<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>17.8g<\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p>11.6g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u3048\u3093\u3069\u3046\u8c46<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>19.7g<\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p>7.7g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.1504%;\" rowspan=\"8\" width=\"64\">\n<p><strong>\u5927\u8c46\u88fd\u54c1<\/strong><\/p>\n<\/td>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u5927\u8c46<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>0.8g<\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p>8.5g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u304d\u306a\u7c89<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>13.9g<\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p>18.1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u751f\u304a\u304b\u3089<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>3.2g<\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p>11.5g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u7cf8\u5f15\u304d\u7d0d\u8c46<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>7.7g<\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p>6.7g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u304c\u3093\u3082\u3069\u304d<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>1.3g<\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p>1.4g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u6728\u7dbf\u8c46\u8150<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>0.9g<\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p>1.1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u7d79\u3054\u3057\u8c46\u8150<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>1.1g<\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p>0.9g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9469%;\" width=\"126\">\n<p>\u8abf\u6574\u8c46\u4e73<\/p>\n<\/td>\n<td style=\"width: 30.6195%;\" width=\"176\">\n<p>4.8g<\/p>\n<\/td>\n<td style=\"width: 217.154%;\" width=\"208\">\n<p>0.3g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<\/p>\n<p>\u203b\u3086\u3067\u305f\u72b6\u614b\u306a\u3069\u306e\u53ef\u98df\u90e8100g\u76f8\u5f53\u91cf<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u8c46\u985e\u306f\u3069\u306e\u7a2e\u985e\u3082\u4f4e\u7cd6\u8cea\u3067\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u3057\u304b\u3057\u5927\u8c46\u88fd\u54c1\u306b\u95a2\u3057\u3066\u306f\u3001\u304d\u306a\u7c89\u30fb\u304a\u304b\u3089\u30fb\u7d0d\u8c46\u306a\u3069\u306f\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u8c46\u8150\u3084\u8c46\u4e73\u306b\u306a\u308b\u3068\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<h3><strong>\u91ce\u83dc\u30fb\u30a4\u30e2\u985e\u30fb\u30ad\u30ce\u30b3\u985e\u3000<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10771\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/08\/AdobeStock_172416746-1-1-1.jpeg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p>\n<table style=\"width: 93.2737%;\">\n<tbody>\n<tr>\n<td style=\"width: 11.1111%;\" width=\"64\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p><strong>\u98df\u54c1<\/strong><\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p><strong>\u7cd6\u8cea\u91cf<\/strong><\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p><strong>\u98df\u7269\u7e4a\u7dad\u91cf\uff08\u7dcf\u91cf\uff09<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.1111%;\" rowspan=\"9\" width=\"64\">\n<p><strong>\u91ce\u83dc<\/strong><\/p>\n<\/td>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u30ad\u30e3\u30d9\u30c4<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>3.8g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>1.8g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>3.1g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>5.1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u3082\u3084\u3057<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>1.1g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>2.3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u3054\u307c\u3046<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>10.4g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>5.7g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u30aa\u30af\u30e9<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>2.2g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>5.0g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u304b\u307c\u3061\u3083<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>8.6g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>2.8g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u5927\u6839<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>2.9g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>1.4g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u4eba\u53c2<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>6.8g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>2.8g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u3068\u3046\u3082\u308d\u3053\u3057<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>14.8g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>3.0g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.1111%;\" rowspan=\"4\" width=\"64\">\n<p><strong>\u828b\u985e<\/strong><\/p>\n<\/td>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u3055\u3064\u307e\u3044\u3082<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>30.5g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>2.8g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u3055\u3068\u3044\u3082<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>10.5g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>2.3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u3058\u3083\u304c\u3044\u3082<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>6.2g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>9.8g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u9577\u828b<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>13.8g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>1.0g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.1111%;\" rowspan=\"6\" width=\"64\">\n<p><strong>\u304d\u306e\u3053\u985e<\/strong><\/p>\n<\/td>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u304d\u304f\u3089\u3052<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>0.3g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>5.2g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u307e\u3044\u305f\u3051<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>1.8g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>3.5g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u3048\u306e\u304d\u3060\u3051<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>4.8g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>3.9g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u3057\u3044\u305f\u3051<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>1.3g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>4.9g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u3076\u306a\u3057\u3081\u3058<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>2.0g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>3.5g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.8632%;\" width=\"161\">\n<p>\u30a8\u30ea\u30f3\u30ae<\/p>\n<\/td>\n<td style=\"width: 29.5726%;\" width=\"170\">\n<p>3.7g<\/p>\n<\/td>\n<td style=\"width: 247.692%;\" width=\"180\">\n<p>3.4g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d\u3011<\/p>\n<p>\u203b\u751f\u306e\u72b6\u614b\uff08\u91ce\u83dc\u306f\u76ae\u3064\u304d\uff09\u306e\u53ef\u98df\u90e8100g\u76f8\u5f53\u91cf<\/p>\n<p><span style=\"text-decoration: underline; background-color: #ffff99;\"><strong>\u91ce\u83dc\u3084\u304d\u306e\u3053\u985e\u306f\u4f4e\u7cd6\u8cea\u3067\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u828b\u985e\u3084\u6839\u83dc\u306f\u7cd6\u8cea\u91cf\u304c\u9ad8\u304f\u306a\u308b\u306e\u3067\u98df\u3079\u904e\u304e\u306b\u306f\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline; background-color: #ffff99;\"><strong>\u307e\u305f\u3001\u91ce\u83dc\u3084\u304d\u306e\u3053\u985e\u306f\u751f\u306e\u72b6\u614b\u3088\u308a\u3082\u3001\u52a0\u71b1\u8abf\u7406\u3084\u4e7e\u71e5\u88fd\u54c1\u3092\u9078\u629e\u3059\u308c\u3070\u3001\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h2><strong>\u7cd6\u8cea\u91cf\u3084\u98df\u7269\u7e4a\u7dad\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5\uff01\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u898b\u65b9<\/strong><\/h2>\n<p><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u610f\u8b58\u7684\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<p>\u3057\u304b\u3057\u3001\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u8cb7\u3044\u7269\u3092\u3059\u308b\u6642\u3001\u5546\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u306b\u300c\u7cd6\u8cea\u91cf\u300d\u3084\u300c\u98df\u7269\u7e4a\u7dad\u91cf\u300d\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u6d88\u8cbb\u8005\u5e81\u304c\u5b9a\u3081\u308b\u300c<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/food_labeling_act\/\">\u98df\u54c1\u8868\u793a\u57fa\u6e96<\/a>\u300d\u306b\u304a\u3044\u3066\u3001\u70ad\u6c34\u5316\u7269\u306f\u5fc5\u305a\u8868\u793a\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u9805\u76ee\u3067\u3059\u304c\u3001\u7cd6\u8cea\u306f\u4efb\u610f\u8868\u793a\u9805\u76ee\u3001\u98df\u7269\u7e4a\u7dad\u91cf\u306f\u63a8\u5968\u8868\u793a\u9805\u76ee\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u7cd6\u8cea\u306e\u8868\u793a\u3092\u3059\u308b\u969b\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u5185\u8a33\u3068\u3057\u3066\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8a18\u8f09\u3059\u308b\u3068\u3044\u3046\u6c7a\u307e\u308a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u6804\u990a\u6210\u5206\u8868\u793a\u306b\u7cd6\u8cea\u91cf\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u305d\u306e\u5546\u54c1\u304c\u30d1\u30f3\u30fb\u9eba\u985e\u306a\u3069\u306e\u5546\u54c1\u3067\u3042\u308c\u3070\u3001\u6982\u7b97\u3067\u300c\u70ad\u6c34\u5316\u7269\uff1d\u7cd6\u8cea\u300d\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<h3><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u304b\u3089\u7cd6\u8cea\u91cf\u3084\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u8a08\u7b97\u3059\u308b\u65b9\u6cd5<\/strong><\/h3>\n<p>\u3082\u3057\u6b63\u78ba\u306a\u7cd6\u8cea\u91cf\u3084\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u77e5\u308a\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u306b\u5f53\u3066\u306f\u3081\u308b\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u6570\u5024\u3092\u7b97\u51fa\u3057\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11974\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img1-1.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img1-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img1-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img1-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img1-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img1-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img1-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img1-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img1-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img1-1-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>\u70ad\u6c34\u5316\u7269\uff1d\u7cd6\u8cea\uff0b\u98df\u7269\u7e4a\u7dad\u3060\u3051\u3069\u8a08\u7b97\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u306f\uff1f<\/strong><\/h3>\n<p>\u5546\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u306b\u3001\u70ad\u6c34\u5316\u7269\u30fb\u7cd6\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u914d\u5408\u91cf\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u306e\u306b\u300c\u7cd6\u8cea\uff0b\u98df\u7269\u7e4a\u7dad\uff1d\u70ad\u6c34\u5316\u7269\u300d\u306e\u8a08\u7b97\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7406\u7531\u306f\u3001\u70ad\u6c34\u5316\u7269\u3068\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7570\u306a\u3063\u305f\u7b97\u51fa\u30fb\u6e2c\u5b9a\u65b9\u6cd5\u3067\u5f97\u305f\u6570\u5024\u3092\u8868\u793a\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11975\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img2-1.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img2-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img2-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img2-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img2-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img2-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img2-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img2-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img2-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/11\/211025img2-1-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u7279\u306b\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u591a\u3044\u98df\u54c1\u306f\u3001\u5fc5\u305a\u3057\u3082\u300c\u7cd6\u8cea\uff0b\u98df\u7269\u7e4a\u7dad\uff1d\u70ad\u6c34\u5316\u7269\u300d\u306e\u8a08\u7b97\u5f0f\u306b\u5408\u308f\u306a\u3044\u5834\u5408\u3082\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306e\u3067\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>\u7cd6\u8cea\u5236\u9650\u3057\u3064\u3064\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u306e\u306f\u5927\u5909\u2026<\/strong><\/h2>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u70ad\u6c34\u5316\u7269\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u305f\u3081\u3001\u3069\u3046\u3057\u3066\u3082\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5b09\u3057\u3044\u69d8\u3005\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u8cfc\u5165\u3059\u308b\u5546\u54c1\u306e\u7cd6\u8cea\u91cf\u3084\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3067\u3082\u3001\u98df\u4e8b\u5185\u5bb9\u3060\u3051\u3067\u7cd6\u8cea\u5236\u9650\u3092\u3057\u306a\u304c\u3089\u3001\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3002<\/p>\n<p>\u300c\u7d99\u7d9a\u3067\u304d\u305a\u306b\u4e09\u65e5\u574a\u4e3b\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3063\u305f\u2026\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u65b9\u306f\u3001\u7cd6\u8cea\u30b1\u30a2\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3055\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h3><strong>\u7cd6\u8cea\u30b1\u30a2\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u304c\u304a\u3059\u3059\u3081<\/strong><\/h3>\n<p><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3055\u308c\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u300c<a href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a638d9d0246b6f\">\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8<\/a>\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/p>\n<p>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u3068\u306f\u3001\u98df\u524d\u306b\u98f2\u3080\u3060\u3051\u3067\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u3001\u7cd6\u8cea\u30b1\u30a2\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34055 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-300x200.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-720x480.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-600x400.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-768x512.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-530x353.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-565x377.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-710x473.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-725x483.png 725w\"  sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306b\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u8a8d\u3081\u3089\u308c\u305f\u300c\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30a2\u30d9\u30ea\u30ea\u30ab\u300d\u3092\u306f\u3058\u3081\u3001\u7cd6\u8cea\u30fb\u8102\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u50cd\u304d\u304b\u3051\u308b\u69d8\u3005\u306a\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u98df\u7269\u7e4a\u7dad\u3067\u3042\u308b\u300c\u96e3\u6d88\u5316\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u300d\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u7cd6\u8cea\u30b1\u30a2\u3092\u3057\u306a\u304c\u3089\u98df\u7269\u7e4a\u7dad\u3082\u6442\u53d6<\/strong>\u3057\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u6109\u3057\u307f\u306a\u304c\u3089\u7cd6\u8cea\u30b1\u30a2\uff06\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"background-color: #ffff99; font-size: 18pt;\"><strong>\uff1e\uff1e\u3010\u516c\u5f0f\u3011\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u5546\u54c1\u6982\u8981\u306f<a href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a638d9d0246b6f\">\u30b3\u30c1\u30e9<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u70ad\u6c34\u5316\u7269\u3068\u306f\u3001\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u7dcf\u79f0\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u70ad\u6c34\u5316\u7269\u3092\u5236\u9650\u3059\u308b\u305f\u3081\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u306b\u9665\u308a\u3084\u3059\u304f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u610f\u8b58\u7684\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u70ad\u6c34\u5316\u7269\u91cf\u3092\u5143\u306b\u7cd6\u8cea\u91cf\u3084\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u8a08\u7b97\u3059 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":11973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[412,470,479,487,613,614],"class_list":["post-11970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-412","tag-470","tag-479","tag-487","tag-613","tag-614"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/11970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=11970"}],"version-history":[{"count":1,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/11970\/revisions"}],"predecessor-version":[{"id":34095,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/11970\/revisions\/34095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/11973"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=11970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=11970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=11970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}