{"id":12740,"date":"2021-12-27T17:32:34","date_gmt":"2021-12-27T08:32:34","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=12740"},"modified":"2026-03-04T00:15:22","modified_gmt":"2026-03-03T15:15:22","slug":"lowgivscarbohydraterestriction","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/lowgivscarbohydraterestriction\/","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u306a\u3044\u98df\u4e8b\u306e\u30b3\u30c4\uff5c\u7cd6\u8cea\u5236\u9650vs\u4f4eGI"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12742\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211116feature-1-1.png\" alt=\"\" width=\"1600\" height=\"1000\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211116feature-1-1.png 1600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211116feature-1-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211116feature-1-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211116feature-1-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211116feature-1-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211116feature-1-1-1536x960.png 1536w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211116feature-1-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211116feature-1-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211116feature-1-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211116feature-1-1-725x453.png 725w\"  sizes=\"(max-width: 1600px) 100vw, 1600px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12744\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/doctor-294x300-2-1.jpg\" alt=\"\" width=\"294\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/columns\/supervisor\/\"><strong>\u85e4\u5802 \u7d17\u7e54<\/strong><\/a><\/p>\n<p>Aloha\u3055\u304a\u308a\u81ea\u7531\u304c\u4e18\u30af\u30ea\u30cb\u30c3\u30af\u958b\u696d\u533b<\/p>\n<p>\u65e5\u672c\u533b\u79d1\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u3002\u65e5\u672c\u533b\u79d1\u5927\u5b66\u6b66\u8535\u5c0f\u6749\u75c5\u9662\u3067\u7814\u4fee\u5f8c\u3001\u814e\u81d3\u5185\u79d1\u5b66\u6559\u5ba4\u306b\u5165\u5c40\u3002\u305d\u306e\u5f8c\u3001\u5584\u4ec1\u4f1a\u4e38\u5b50\u30af\u30ea\u30cb\u30c3\u30af\u306b\u306610\u5e74\u9662\u9577\u52e4\u52d9\u3002\u73fe\u5728\u306f\u3001Aloha\u3055\u304a\u308a\u81ea\u7531\u304c\u4e18\u30af\u30ea\u30cb\u30c3\u30af\u3092\u958b\u696d\u3002\u5185\u79d1\u3001\u76ae\u819a\u79d1\u3001\u7f8e\u5bb9\u76ae\u819a\u79d1\u3092\u6a19\u699c\u3057\u3066\u3044\u308b<\/p>\n<h2>\u7cd6\u8cea\u5236\u9650\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6210\u529f\u3059\u308b\uff1f<\/h2>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<p>\u3010\u307e\u3068\u3081\u3011<\/p>\n<p>\u7d50\u8ad6\uff1a\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3060\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6210\u529f\u3057\u3065\u3089\u3044<\/p>\n<p>\u30fb\u98df\u4e8b\u306b\u3088\u3063\u3066\u592a\u308b\u539f\u56e0\u306f\u3001\u300c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u300d<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u30fb\u3084\u307f\u304f\u3082\u306a\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u300c\u843d\u3068\u3057\u7a74\u300d\u304c\u3002<\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3060\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6210\u529f\u3057\u3065\u3089\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u3092\u89e3\u8aac\u3059\u308b\u524d\u306b\u3001\u98df\u4e8b\u306b\u3088\u3063\u3066\u592a\u308b\u539f\u56e0\u3092\u304a\u3055\u3089\u3044\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u98df\u4e8b\u3067\u592a\u308b\u5927\u304d\u306a\u539f\u56e0\u306f\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607<\/h3>\n<p>\u98df\u4e8b\u3067\u592a\u308b\u306e\u306f\u3001\u98df\u5f8c\u306e\u4f53\u5185\u3067\u8d77\u3053\u308b\u4ee5\u4e0b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u7cd6\u8cea\u306e\u6442\u53d6\u306b\u3088\u308a\u8840\u7cd6\u5024\u304c\u4e0a\u6607<\/li>\n<li>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc<\/li>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3057\u304d\u308c\u306a\u3044\u8840\u7cd6\u3092\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u8102\u80aa\u306b\u5909\u3048\u3001\u4f53\u5185\u306b\u84c4\u7a4d<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12745\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/tousitsu_bunkai-1-1.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/tousitsu_bunkai-1-1.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/tousitsu_bunkai-1-1-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/tousitsu_bunkai-1-1-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/tousitsu_bunkai-1-1-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/tousitsu_bunkai-1-1-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/tousitsu_bunkai-1-1-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/tousitsu_bunkai-1-1-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/tousitsu_bunkai-1-1-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/tousitsu_bunkai-1-1-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u3067\u554f\u984c\u306b\u306a\u308b\u306e\u306f\u8840\u7cd6\u5024\u306e\u5909\u5316\u30b9\u30d4\u30fc\u30c9\u3067\u3059\u3002\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308c\u3070\u4e0a\u304c\u308b\u307b\u3069\u3001\u8133\u306f\u300c\u65e9\u304f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u5224\u65ad\u3057\u3001\u3088\u308a\u591a\u304f\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3057\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u307b\u3069\u3001\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u304f\u3001\u592a\u308b\u6d41\u308c\u3092\u4f5c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u6025\u964d\u4e0b\u3082\u62db\u304d\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b\u3059\u308b\u3068\u3001\u4eca\u5ea6\u306f\u7cd6\u8cea\u3092\u8133\u304c\u6b32\u3057\u3066\u98df\u6b32\u3092\u5897\u9032\u3002\u904e\u98df\u306b\u8d70\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<h3>\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3060\u3051\u306e\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u5f0a\u5bb3<\/h3>\n<p>\u592a\u308a\u3065\u3089\u3044\u98df\u4e8b\u3068\u306f\u300c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u98df\u4e8b\u300d\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u306f\u7cd6\u8cea\u3092\u6442\u308c\u3070\u6442\u308b\u307b\u3069\u4e0a\u304c\u308b\u305f\u3081\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u305b\u3070\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308b\u306e\u306f\u78ba\u304b\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<span style=\"background-color: 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12743\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211130img-1.png\" alt=\"\" width=\"800\" height=\"441\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211130img-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211130img-1-300x165.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211130img-1-720x397.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211130img-1-600x331.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211130img-1-768x423.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211130img-1-530x292.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211130img-1-565x311.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211130img-1-710x391.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/211130img-1-725x400.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u81ea\u5df1\u6d41\u306e\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u77ed\u671f\u7684\u306b\u898b\u3066\u52b9\u679c\u304c\u3042\u3063\u3066\u3082\u3001\u9577\u304f\u7d9a\u3051\u308b\u3046\u3061\u306b\u52b9\u679c\u304c\u6e1b\u3063\u3066\u3044\u304f\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<strong>\u300c1kg\u6e1b\u3089\u305b\u3070\u6e80\u8db3\u300d\u300c\u5148\u9031\u98df\u3079\u3059\u304e\u3061\u3083\u3063\u305f\u304b\u3089\u3001\u4eca\u9031\u3067\u8abf\u6574\u3057\u305f\u3044\u300d\u306a\u3069\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u5411\u3044\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u300c10kg\u4ee5\u4e0a\u75e9\u305b\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u9577\u671f\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u5411\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u9577\u3044\u76ee\u3067\u307f\u3066\u3001\u592a\u308a\u3065\u3089\u304f\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u3092\u3064\u304f\u308b\u306b\u306f\u300c\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d\u306e\u610f\u8b58\u3092\u3057\u3063\u304b\u308a\u6301\u3064\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h2>\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b3\u30c4<\/h2>\n<p><strong>\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u4ee5\u4e0b\u306e4\u70b9\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">POINT<\/span><\/p>\n<ul>\n<li><span style=\"background-color: #ffff99;\"><strong>1\u65e5\u306b\u5fc5\u8981\u306a\u7cd6\u8cea\u91cf\u3092\u77e5\u308b<\/strong><\/span><\/li>\n<li><span style=\"background-color: #ffff99;\"><strong>\u4f4eGI\u98df\u54c1\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b<\/strong><\/span><\/li>\n<li><span style=\"background-color: #ffff99;\"><strong>\u98df\u3079\u308b\u9806\u756a\u3060\u3051\u3067\u306a\u304f\u98df\u3079\u308b\u7d44\u307f\u5408\u308f\u305b\u3082\u8003\u3048\u308b<\/strong><\/span><\/li>\n<li><span style=\"background-color: #ffff99;\"><strong>\u904b\u52d5\u7fd2\u6163\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u983c\u308a\u904e\u304e\u306a\u3044\u4f53\u3065\u304f\u308a<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p>\u8a73\u7d30\u3092\u78ba\u8a8d\u3057\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1\u65e5\u306b\u5fc5\u8981\u306a\u7cd6\u8cea\u91cf\u3092\u77e5\u308b<\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<p>\u3010\u307e\u3068\u3081\u3011<\/p>\n<p>\u30fb<strong>1\u65e5\u306e\u7cd6\u8cea\u5fc5\u8981\u6442\u53d6\u91cf\u306f\u3001\u904b\u52d5\u91cf\u306e\u5c11\u306a\u3044\u30b1\u30fc\u30b9\u3067\u6210\u4eba\u5973\u6027\u306f270g\u3001\u6210\u4eba\u7537\u6027\u3067330g<\/strong><\/p>\n<p>\u30fb<strong>\u3054\u98ef\u3067\u3042\u308c\u3070\u30011\u98df1\u676f\u30923\u98df\u98df\u3079\u308b\u3068\u5408\u8a08\u7cd6\u8cea\u91cf\u306f\u7d04171g\u3002\u304a\u304b\u305a\u306e\u7cd6\u8cea\u91cf\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f3\u98df\u3057\u3063\u304b\u308a\u4e3b\u98df\u3092\u6442\u3063\u3066\u3082\u554f\u984c\u306a\u3044\u65b9\u304c\u307b\u3068\u3093\u3069\u3002<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12759\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/e33be668415f3d030a8b986a73a9f351-1.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/e33be668415f3d030a8b986a73a9f351-1.jpg 640w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/e33be668415f3d030a8b986a73a9f351-1-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/e33be668415f3d030a8b986a73a9f351-1-600x400.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/e33be668415f3d030a8b986a73a9f351-1-530x354.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/e33be668415f3d030a8b986a73a9f351-1-565x377.jpg 565w\"  sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4f55\u3082\u8003\u3048\u305a\u306b\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3048\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u67af\u6e07\u3057\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u98df\u4e8b\u3092\u3059\u308b\u3068\u3001\u901a\u5e38\u3088\u308a\u3082\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308b\u307b\u304b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u9762\u3067\u3082\u5065\u5eb7\u9762\u3067\u3082\u3055\u307e\u3056\u307e\u306a\u5f0a\u5bb3\u3092\u3082\u305f\u3089\u3059\u3067\u3057\u3087\u3046\u30021\u65e5\u306b\u5fc5\u8981\u306a\u7cd6\u8cea\u91cf\u3092\u77e5\u308a\u3001\u305d\u306e\u91cf\u3092\u5927\u5e45\u306b\u4e0b\u56de\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1\u65e5\u306e\u7cd6\u8cea\u5fc5\u8981\u6442\u53d6\u91cf\u306f\u3001\u904b\u52d5\u91cf\u306e\u5c11\u306a\u3044\u30b1\u30fc\u30b9\u3067\u6210\u4eba\u5973\u6027\u306f270g\u3001\u6210\u4eba\u7537\u6027\u3067330g<\/strong>\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3068\u3057\u3066\u4e3b\u98df\u4e00\u98df\u5206\u306e\u7cd6\u8cea\u91cf\u76ee\u5b89\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table style=\"width: 94.3106%;\">\n<tbody>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u98df\u54c1\u540d<\/p>\n<\/td>\n<td style=\"width: 117.56%;\" width=\"283\">\n<p>\u7cd6\u8cea\u91cf<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u3054\u98ef\uff08150g\uff09<\/p>\n<\/td>\n<td style=\"width: 117.56%;\" width=\"283\">\n<p>57.15g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u98df\u30d1\u30f3\uff086\u679a\u5207\u308a\uff09<\/p>\n<\/td>\n<td style=\"width: 117.56%;\" width=\"283\">\n<p>30.3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u751f\u3046\u3069\u3093\uff08100g\uff09<\/p>\n<\/td>\n<td style=\"width: 117.56%;\" width=\"283\">\n<p>63.0g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u751f\u305d\u3070\uff08100g\uff09<\/p>\n<\/td>\n<td style=\"width: 117.56%;\" width=\"283\">\n<p>51.8g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u4e7e\u71e5\u30d1\u30b9\u30bf\uff08100g\uff09<\/p>\n<\/td>\n<td style=\"width: 117.56%;\" width=\"283\">\n<p>73.4g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u30b7\u30ea\u30a2\u30eb\uff081\u98df\u5206\uff09<\/p>\n<\/td>\n<td style=\"width: 117.56%;\" width=\"283\">\n<p>60.0\uff5e80.0g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02)<\/a>\u3092\u5143\u306b\u5f53\u30b5\u30a4\u30c8\u304c\u4e00\u98df\u5206\u3092\u8a08\u7b97\u3011<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3054\u98ef\u3067\u3042\u308c\u3070\u30011\u98df1\u676f\u30923\u98df\u98df\u3079\u308b\u3068\u5408\u8a08\u7cd6\u8cea\u91cf\u306f\u7d04171g\u3002\u304a\u304b\u305a\u306e\u7cd6\u8cea\u91cf\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f3\u98df\u3057\u3063\u304b\u308a\u4e3b\u98df\u3092\u6442\u3063\u3066\u3082\u554f\u984c\u306a\u3044\u65b9\u304c\u307b\u3068\u3093\u3069\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>\u307e\u305f\u3001\u5916\u98df\u3059\u308b\u4e88\u5b9a\u304c\u5165\u3063\u3066\u3044\u30661\u65e5\u306e\u6442\u53d6\u7cd6\u8cea\u91cf\u304c\u591a\u304f\u306a\u308a\u305d\u3046\u306a\u65e5\u306b\u306f\u3001\u300c\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u30d1\u30f3\u3092\u7cd6\u8cea\u30aa\u30d5\u30d1\u30f3\u306b\u5909\u3048\u3066\u307f\u308b\u300d\u306a\u3069\u3001\u8abf\u6574\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u307b\u304b\u3001\u7cd6\u8cea\u304c\u8102\u80aa\u306b\u5909\u308f\u308b\u307e\u3067\u306b\u306f48\u6642\u9593\u304b\u304b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u6442\u53d6\u91cf\u304c\u591a\u304b\u3063\u305f\u65e5\u306e\u7fcc\u65e5\u306f\u3001\u7cd6\u8cea\u30aa\u30d5\u3092\u610f\u8b58\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u3059\u3079\u3066\u306e\u7cd6\u8cea\u3092\u30aa\u30d5\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7cd6\u8cea\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3046\u65b9\u6cd5\u3092\u6a21\u7d22\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h3>\u4f4eGI\u98df\u54c1\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b<\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<p>\u3010\u307e\u3068\u3081\u3011<\/p>\n<p><strong>\u30fbGI\u3068\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u5ea6\u3092\u793a\u3059\u6307\u6a19\u3002\u4f4eGI\u98df\u54c1\u3068\u306f\u3001GI\u502455\u4ee5\u4e0b\u3092\u6307\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u30fb\u540c\u3058\u91cf\u3084\u30ab\u30ed\u30ea\u30fc\u306e\u3082\u306e\u3067\u3042\u3063\u3066\u3082\u3001GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u307b\u3069\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306a\u305f\u3081\u3001\u592a\u308a\u3065\u3089\u3044\u98df\u54c1\u3002<\/strong><strong>\u4f4eGI\u98df\u54c1\u307b\u3069\u5438\u53ce\u304c\u3086\u308b\u3084\u304b\u3067\u3042\u308b\u305f\u3081\u3001\u8179\u6301\u3061\u3082\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u30fb\u4e3b\u98df\u306f\u30d1\u30f3\u3084\u767d\u7c73\u306e\u3088\u3046\u306b\u767d\u8272\u306e\u3082\u306e\u307b\u3069GI\u5024\u304c\u9ad8\u3044\u50be\u5411\u306b\u3002<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>GI\u3068\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u5ea6\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u540c\u3058\u91cf\u3084\u30ab\u30ed\u30ea\u30fc\u306e\u3082\u306e\u3067\u3042\u3063\u3066\u3082\u3001GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u307b\u3069\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306a\u305f\u3081\u3001\u592a\u308a\u3065\u3089\u3044\u98df\u54c1\u3067\u3042\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3053\u306e\u4f4eGI\u98df\u54c1\u3092\u3046\u307e\u304f\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306a\u304f\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u53ef\u80fd\u3067\u3059\u3002\u98df\u4e8b\u306e\u6e80\u8db3\u5ea6\u304c\u9ad8\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u306a\u304a<strong>\u4f4eGI\u98df\u54c1\u3068\u306f\u3001GI\u502455\u4ee5\u4e0b<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306fGI\u5024\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308b\u4e3b\u98df\uff08\u70ad\u6c34\u5316\u7269\uff09\u3001\u6839\u83dc\u3001\u679c\u7269\u3001\u304a\u83d3\u5b50\u3001\u98f2\u307f\u7269\u306e\u4e3b\u306aGI\u5024\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u203bGI\u5024\u306f\u300c<a href=\"https:\/\/glycemicindex.com\/\">\u30b7\u30c9\u30cb\u30fc\u5927\u5b66 \u98df\u54c1GI\u5024\u691c\u7d22<\/a>\u300d\u3092\u5143\u306b\u3001\u54c1\u7a2e\u3084\u6761\u4ef6\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u3082\u306e\u306f\u305d\u306e\u5e73\u5747\u5024\u3092\u7b97\u51fa\u3057\u3066\u3044\u307e\u3059\u3002\u3042\u304f\u307e\u3067\u53c2\u8003\u5024\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u4e3b\u98df\u3011<\/p>\n<table style=\"width: 92.7194%;\">\n<tbody>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u98df\u54c1\u540d<\/p>\n<\/td>\n<td style=\"width: 121.046%;\" width=\"283\">\n<p>GI\u5024<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u3082\u3061\u7c73<\/p>\n<\/td>\n<td style=\"width: 121.046%;\" width=\"283\">\n<p>87<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u767d\u7c73<\/p>\n<\/td>\n<td style=\"width: 121.046%;\" width=\"283\">\n<p>80<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u30d1\u30f3(\u767d\u5c0f\u9ea6)<\/p>\n<\/td>\n<td style=\"width: 121.046%;\" width=\"283\">\n<p>75<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u7384\u7c73<\/p>\n<\/td>\n<td style=\"width: 121.046%;\" width=\"283\">\n<p>76<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u3046\u3069\u3093<\/p>\n<\/td>\n<td style=\"width: 121.046%;\" width=\"283\">\n<p>62<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u305d\u3070<\/p>\n<\/td>\n<td style=\"width: 121.046%;\" width=\"283\">\n<p>59<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u4e3b\u98df\u306f\u30d1\u30f3\u3084\u767d\u7c73\u306e\u3088\u3046\u306b\u767d\u8272\u306e\u3082\u306e\u307b\u3069GI\u5024\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u8003\u3048\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u306a\u308b\u3079\u304f\u5168\u7c92\u7c89\u306e\u30d1\u30f3\u3092\u9078\u3093\u3060\u308a\u3001\u767d\u7c73\u306b\u7384\u7c73\u3084\u3082\u3061\u9ea6\u3092\u6df7\u305c\u3066\u307f\u305f\u308a\u306a\u3069\u3001\u5de5\u592b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u307e\u305f\u3001\u4f4eGI\u98df\u54c1\u307b\u3069\u5438\u53ce\u304c\u3086\u308b\u3084\u304b\u3067\u3042\u308b\u305f\u3081\u3001\u8179\u6301\u3061\u3082\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u6839\u83dc\u3011<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12757\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22718300_s-1.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22718300_s-1.jpg 640w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22718300_s-1-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22718300_s-1-600x400.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22718300_s-1-530x354.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22718300_s-1-565x377.jpg 565w\"  sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<table style=\"width: 93.5325%;\">\n<tbody>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u98df\u54c1\u540d<\/p>\n<\/td>\n<td style=\"width: 125.982%;\" width=\"283\">\n<p>GI\u5024<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u3058\u3083\u304c\u3044\u3082\uff08\u3086\u3067\uff09<\/p>\n<\/td>\n<td style=\"width: 125.982%;\" width=\"283\">\n<p>76<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u304b\u307c\u3061\u3083<\/p>\n<\/td>\n<td style=\"width: 125.982%;\" width=\"283\">\n<p>71<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u306b\u3093\u3058\u3093<\/p>\n<\/td>\n<td style=\"width: 125.982%;\" width=\"283\">\n<p>46<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u3055\u3064\u307e\u3044\u3082\uff08\u3086\u3067\uff09<\/p>\n<\/td>\n<td style=\"width: 125.982%;\" width=\"283\">\n<p>45<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u91ce\u83dc\u306e\u306a\u304b\u3067\u3082\u6839\u83dc\u306fGI\u5024\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6839\u83dc\u985e\u306f\u30a4\u30e1\u30fc\u30b8\u3068GI\u5024\u306b\u5c11\u3057\u4e56\u96e2\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7518\u3044\u30a4\u30e1\u30fc\u30b8\u306e\u3042\u308b\u30b5\u30c4\u30de\u30a4\u30e2\u3082\u3058\u3083\u304c\u3044\u3082\u306b\u6bd4\u3079\u308b\u3068\u610f\u5916\u306b\u3082\u4f4eGI\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>\uff08\u305f\u3060\u3057\u3001\u3055\u3064\u307e\u3044\u3082\u306f\u713c\u304f\u3068GI\u5024\u304c\u5927\u5e45\u306b\u30a2\u30c3\u30d7\u3059\u308b\u3002\u8339\u3067\u308b\u304b\u84b8\u3059\u306e\u304c\u304a\u3059\u3059\u3081\uff09<\/p>\n<p>\u307e\u305f\u3001<span style=\"text-decoration: underline;\"><strong>\u9ad8GI\u98df\u54c1\u3067\u3082\u5c11\u91cf\u3067\u3042\u308c\u3070\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3082\u305d\u3053\u307e\u3067\u5927\u304d\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u9ad8GI\u306e\u91ce\u83dc\u3092\u5c11\u3057\u3001\u4f4eGI\u306e\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u3068\u3044\u3046\u3088\u3046\u306b\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u6e80\u8db3\u611f\u306e\u3042\u308b\u98df\u4e8b\u3092\u53f6\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u679c\u7269\u3011<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12758\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22730388_s-1.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22730388_s-1.jpg 640w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22730388_s-1-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22730388_s-1-600x400.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22730388_s-1-530x354.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22730388_s-1-565x377.jpg 565w\"  sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<table style=\"width: 92.6947%;\">\n<tbody>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u98df\u54c1\u540d<\/p>\n<\/td>\n<td style=\"width: 128.673%;\" width=\"283\">\n<p>GI\u5024<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u30e1\u30ed\u30f3<\/p>\n<\/td>\n<td style=\"width: 128.673%;\" width=\"283\">\n<p>68<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/p>\n<\/td>\n<td style=\"width: 128.673%;\" width=\"283\">\n<p>59<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u30de\u30f3\u30b4\u30fc<\/p>\n<\/td>\n<td style=\"width: 128.673%;\" width=\"283\">\n<p>51<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u3076\u3069\u3046<\/p>\n<\/td>\n<td style=\"width: 128.673%;\" width=\"283\">\n<p>46<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u6843<\/p>\n<\/td>\n<td style=\"width: 128.673%;\" width=\"283\">\n<p>42<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u30ea\u30f3\u30b4<\/p>\n<\/td>\n<td style=\"width: 128.673%;\" width=\"283\">\n<p>40<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u679c\u7269\u306eGI\u5024\u3082\u30a4\u30e1\u30fc\u30b8\u3068\u5c11\u3057\u4e56\u96e2\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u5168\u4f53\u7684\u306b\u4f4eGI\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9ad8\u3044\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u304a\u83d3\u5b50\u3011<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12756\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22689593_s-1.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22689593_s-1.jpg 640w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22689593_s-1-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22689593_s-1-600x400.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22689593_s-1-530x354.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/22689593_s-1-565x377.jpg 565w\"  sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<table style=\"width: 91.5942%;\">\n<tbody>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u98df\u54c1\u540d<\/p>\n<\/td>\n<td style=\"width: 126.549%;\" width=\"283\">\n<p>GI\u5024<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u30c9\u30fc\u30ca\u30c4<\/p>\n<\/td>\n<td style=\"width: 126.549%;\" width=\"283\">\n<p>75<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\uff08\u5869\u5473\uff09<\/p>\n<\/td>\n<td style=\"width: 126.549%;\" width=\"283\">\n<p>56<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3<\/p>\n<\/td>\n<td style=\"width: 126.549%;\" width=\"283\">\n<p>55<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/p>\n<\/td>\n<td style=\"width: 126.549%;\" width=\"283\">\n<p>49<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u304a\u83d3\u5b50\u306eGI\u5024\u306f\u5546\u54c1\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308b\u305f\u3081\u3001\u5927\u307e\u304b\u306a\u30a4\u30e1\u30fc\u30b8\u3068\u3057\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u304a\u83d3\u5b50\u306f\u7cbe\u88fd\u3055\u308c\u308b\u969b\u306b\u7802\u7cd6\u304c\u591a\u304f\u4f7f\u308f\u308c\u308b\u3082\u306e\u306f\u3001GI\u5024\u306f\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<span style=\"text-decoration: underline;\"><strong>\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u8003\u3048\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u7cd6\u8cea\u30aa\u30d5\u3084\u4f4eGI\u3092\u30a6\u30ea\u3068\u3057\u3066\u3044\u308b\u304a\u83d3\u5b50\u3092\u9078\u3076\u304b\u3001\u624b\u4f5c\u308a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u624b\u4f5c\u308a\u3059\u308b\u969b\u306b\u306f\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u30e9\u30ab\u30f3\u30c8\u3084\u30aa\u30ea\u30b4\u7cd6\u3001\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3092\u4f7f\u3046\u3068\u3001\u5927\u5e45\u306bGI\u5024\u3092\u4e0b\u3052\u3089\u308c\u307e\u3059\u3002\u306f\u3061\u307f\u3064\u3082\u30a2\u30ab\u30b7\u30a2\u8702\u871c\u3067\u3042\u308c\u3070\u3001\u4f4eGI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u98f2\u307f\u7269\u30fb\u304a\u9152\u3011<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12760\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/ad07a9017834a97280cded598a891121-1.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/ad07a9017834a97280cded598a891121-1.jpg 640w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/ad07a9017834a97280cded598a891121-1-300x225.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/ad07a9017834a97280cded598a891121-1-536x402.jpg 536w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/ad07a9017834a97280cded598a891121-1-530x398.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/ad07a9017834a97280cded598a891121-1-565x424.jpg 565w\"  sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<table style=\"width: 93.0625%;\">\n<tbody>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u98df\u54c1\u540d<\/p>\n<\/td>\n<td style=\"width: 129.381%;\" width=\"283\">\n<p>GI\u5024<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u30b3\u30fc\u30e9<\/p>\n<\/td>\n<td style=\"width: 129.381%;\" width=\"283\">\n<p>63<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u8c46\u4e73<\/p>\n<\/td>\n<td style=\"width: 129.381%;\" width=\"283\">\n<p>40<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9<\/p>\n<\/td>\n<td style=\"width: 129.381%;\" width=\"283\">\n<p>33<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9115%;\" width=\"283\">\n<p>\u725b\u4e73<\/p>\n<\/td>\n<td style=\"width: 129.381%;\" width=\"283\">\n<p>30<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u98f2\u307f\u7269\u3082\u4e00\u90e8\u306f\u5546\u54c1\u306b\u3088\u3063\u3066GI\u5024\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u5927\u307e\u304b\u306a\u30a4\u30e1\u30fc\u30b8\u3068\u3057\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u98f2\u307f\u7269\u304b\u3089\u306e\u7cd6\u8cea\u6442\u53d6\u306f\u57fa\u672c\u7684\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span style=\"text-decoration: underline;\"><strong>\u5e38\u98f2\u3059\u308b\u3082\u306e\u3067\u3042\u308c\u3070\u306a\u304a\u306e\u3053\u3068\u3001\u306a\u308b\u3079\u304f\u4f4eGI\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52a9\u3051\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h4>\u00a0GI\u5024\u3088\u308a\u3082\u91cd\u8981\uff1f\uff1f\u300cGL\u5024\u300d\u306b\u3082\u6ce8\u76ee\u3057\u3088\u3046<\/h4>\n<p><strong>GI\u5024\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u5ea6\u3092\u793a\u3059\u6307\u6a19\u3067\u3042\u308a\u3001\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u300c\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cf\u300d\u3092\u8003\u616e\u3057\u305fGL\u5024\u3082\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>GL\u5024\uff1dGI\u5024\u00d7\u5404\u98df\u6750\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u91cf\uff08g\uff09\u00f7100<\/strong><\/span><\/p>\n<p>GL\u5024\u306b\u3088\u3063\u3066\u30011\u56de\u306e\u98df\u4e8b\u5f53\u305f\u308a\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>GL\u5024\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/glycemic-load\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u306e\u306f\u300cGI\u5024\u300d\u3088\u308a\u3082\u300cGL\u5024\u300d\u3060\u3063\u305f\uff01<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u00a0\u98df\u3079\u308b\u9806\u756a\u3060\u3051\u3067\u306a\u304f\u98df\u3079\u308b\u7d44\u307f\u5408\u308f\u305b\u3082\u8003\u3048\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-12762\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/748035_1500-1.jpg\" alt=\"\" width=\"667\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/748035_1500-1.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/748035_1500-1-300x225.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/748035_1500-1-720x540.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/748035_1500-1-536x402.jpg 536w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/748035_1500-1-768x576.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/748035_1500-1-530x398.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/748035_1500-1-565x424.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/748035_1500-1-710x533.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/12\/748035_1500-1-725x544.jpg 725w\"  sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/p>\n<p><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u3001\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u3068\u3044\u3046\u306e\u306f\u3088\u304f\u8a00\u308f\u308c\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u3053\u308c\u306f\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u3046\u3048\u3067\u3082\u6b63\u3057\u3044\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u3057\u304b\u3057\u3001\u3053\u306e\u77e5\u8b58\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3067\u3082\u3084\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u306e\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u304a\u306b\u304e\u308a\u3060\u3051\u3084\u98df\u30d1\u30f3\u3060\u3051\u3067\u98df\u4e8b\u3092\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n<p>\u3053\u308c\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3067\u304d\u305f\u3068\u3057\u3066\u3082\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u305a\u3001\u7d50\u679c\u7684\u306b\u592a\u308a\u3084\u3059\u3044\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u98df\u4e8b\u3092\u6442\u308b\u3068\u304d\u306f\u3001\u306a\u308b\u3079\u304f\u4e3b\u98df\u3068\u4e00\u7dd2\u306b\u98df\u7269\u7e4a\u7dad\uff08\u7279\u306b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff09\u3084\u8102\u8cea\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u6642\u9593\u304c\u3069\u3046\u3057\u3066\u3082\u53d6\u308c\u306a\u3044\u3068\u304d\u306b\u306f\u3001\u4f4eGI\u304b\u3064\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u7121\u8abf\u6574\u8c46\u4e73\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h3>\u904b\u52d5\u7fd2\u6163\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u983c\u308a\u904e\u304e\u306a\u3044\u4f53\u3065\u304f\u308a<\/h3>\n<p>\u904b\u52d5\u6642\u306b\u306f\u8840\u4e2d\u306e\u7cd6\u304c\u512a\u5148\u7684\u306b\u4f7f\u7528\u3055\u308c\u308b\u305f\u3081\u3001\u904b\u52d5\u5f8c\u306f\u3059\u3050\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u904b\u52d5\u3092\u7fd2\u6163\u3065\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u306f\u305f\u3089\u304d\u304c\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002\u904e\u5270\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u592a\u308a\u3065\u3089\u304f\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\uff08\u7b4b\u30c8\u30ec\uff09\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u53ef\u80fd\u3067\u3042\u308c\u3070\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u3066\u3001\u3088\u308a\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5de7\u307f\u306a\u8eab\u4f53\u3065\u304f\u308a\u306b\u5f79\u7acb\u3064\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u306a\u304a\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u3068\u306f\u3044\u3048\u3001\u98df\u5f8c\u3059\u3050\u306e\u904b\u52d5\u306f\u53b3\u7981\u3067\u3059\u3002<\/strong><\/p>\n<p>\u6442\u53d6\u3057\u305f\u7cd6\u306f\u3001\u98df\u5f8c\u7d041\u6642\u9593\u3067\u7b4b\u8089\u306b\u904b\u3070\u308c\u308b\u3068\u3044\u3044\u307e\u3059\u3002\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306e\u904b\u52d5\u304c\u8840\u7cd6\u5024\u6e1b\u5c11\u306b\u306f\u52b9\u679c\u7684\u3060\u3068\u3055\u308c\u308b\u305f\u3081\u3001<strong>\u98df\u5f8c1\u6642\u9593\u5f8c\u3092\u76ee\u5b89\u306b\u904b\u52d5\u7fd2\u6163\u3092<\/strong>\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u624b\u8efd\u306a\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34055 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-300x200.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-720x480.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-600x400.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-768x512.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-530x353.png 530w, 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