{"id":13180,"date":"2022-02-25T14:32:46","date_gmt":"2022-02-25T05:32:46","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=13180"},"modified":"2026-03-04T00:19:47","modified_gmt":"2026-03-03T15:19:47","slug":"eating-diet2202","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/eating-diet2202\/","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u7626\u305b\u308b\u30c0\u30a4\u30a8\u30c3\u30c8 \uff5e\u751f\u6d3b\u30fb\u904b\u52d5\u30fb\u98df\u4e8b\u5225\u306e\u30dd\u30a4\u30f3\u30c8\uff5e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13183\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/02\/220201feature.png\" alt=\"\" width=\"1600\" height=\"1000\" \/><\/p>\n<p><strong>\u300c\u98df\u4e8b\u3092\u6211\u6162\u305b\u305a\u306b\u75e9\u305b\u305f\u3044\u300d<\/strong><\/p>\n<p><strong>\u300c\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u3066\u30b9\u30bf\u30a4\u30eb\u3082\u30ad\u30fc\u30d7\u3057\u305f\u3044\u300d<\/strong><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u300c\u98df\u3079\u308b\u300d\u3068\u300c\u75e9\u305b\u308b\u300d\u306f\u76f8\u53cd\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u30b7\u30f3\u30d7\u30eb\u306a\u6cd5\u5247\u306b\u5f93\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u98df\u3079\u306a\u304c\u3089\u75e9\u305b\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002\u3080\u3057\u308d\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u98df\u3079\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u4eca\u56de\u306f\u3001\u98df\u3079\u3066\u75e9\u305b\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-13190\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/02\/7bd71e050fdfaba191f49c34fc18de61.jpg\" alt=\"\" width=\"251\" height=\"359\" \/><\/p>\n<p><a href=\"\/columns\/supervisor\/#supervision4\"><strong>\u5317\u6751 \u548c\u4f73\u5b50<\/strong><\/a><\/p>\n<p>\u304b\u308f\u3050\u3061\u30ec\u30c7\u30a3\u30fc\u30b9\u30af\u30ea\u30cb\u30c3\u30af<\/p>\n<p>\u6771\u4eac\u5973\u5b50\u533b\u79d1\u5927\u5b66\u533b\u5b66\u90e8\u533b\u5b66\u79d1\u3092\u5352\u696d\u5f8c\u3001\u6771\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u9644\u5c5e\u75c5\u9662\u3001\u713c\u6d25\u5e02\u7acb\u7dcf\u5408\u75c5\u9662\u7b49\u306e\u7523\u5a66\u4eba\u79d1\u3092\u7d4c\u3066\u3001\u73fe\u5728\u304b\u308f\u3050\u3061\u30ec\u30c7\u30a3\u30fc\u30b9\u30af\u30ea\u30cb\u30c3\u30af\u306b\u52e4\u52d9\u3002\u7523\u5a66\u4eba\u79d1\u5c02\u9580\u533b\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u533b\u3001\u6bcd\u4f53\u4fdd\u8b77\u6307\u5b9a\u533b\u306e\u8cc7\u683c\u3082\u6301\u3064<\/p>\n<h2><span style=\"font-size: 18pt;\">\u300c\u98df\u3079\u3066\u75e9\u305b\u308b\u300d\u3092\u53ef\u80fd\u306b\u3059\u308b\u6cd5\u5247\u306f\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13184\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/02\/220201img1.png\" alt=\"\" width=\"800\" height=\"371\" \/><\/p>\n<p>\u3053\u308c\u307e\u3067\u82e6\u52b4\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b1\u3093\u3067\u304d\u305f\u65b9\u306f\u3001\u300c\u98df\u3079\u306a\u304c\u3089\u75e9\u305b\u308b\u3001\u306a\u3093\u3066\u8a00\u8449\u306b\u306f\u9a19\u3055\u308c\u306a\u3044\uff01\uff01\u300d\u306a\u3093\u3066\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p><strong>\u300c\u75e9\u305b\u308b\u300d\u3068\u4e00\u8a00\u3067\u8a00\u3063\u3066\u3082\u3001\u305d\u306e\u610f\u5473\u306f\u5927\u304d\u304f3\u3064\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/strong><\/p>\n<ul>\n<li><strong>\u4f53\u91cd\u3092\u843d\u3068\u3059<\/strong><\/li>\n<li><strong>\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u5f15\u304d\u7de0\u3081\u308b<\/strong><\/li>\n<li><strong>\u5e0c\u671b\u306e\u4f53\u91cd\u30fb\u4f53\u578b\u3092\u30ad\u30fc\u30d7\u3059\u308b<\/strong><\/li>\n<\/ul>\n<p><strong>\u3053\u306e3\u3064\u3092\u53f6\u3048\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u6cd5\u5247\u3092\u6559\u3048\u307e\u3059\u3002<\/strong><\/p>\n<h3>\u300c\u57fa\u790e\u4ee3\u8b1d\uff0b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u5b88\u308b<\/h3>\n<p>\u30b7\u30f3\u30d7\u30eb\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u5927\u539f\u5247\u306f\u4e0b\u8a18\u3067\u3059\u3002<\/p>\n<table style=\"width: 84.1386%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"274\">\n<p><strong>\u57fa\u790e\u4ee3\u8b1d\uff0b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc<\/strong>\u3000<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u4ed6\u306b\u3082\u8907\u96d1\u306a\u4ee3\u8b1d\u56de\u8def\u306a\u3069\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u539f\u5247\u3053\u308c\u3092\u5b88\u3063\u3066\u3044\u308c\u3070\u3001\u300c\u98df\u3079\u306a\u304c\u3089\u75e9\u305b\u308b\u300d\u306f\u5922\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u3001\u4eca\u4e00\u5ea6\u304a\u3055\u3089\u3044\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f<\/h4>\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3053\u3068\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u52d5\u304b\u305a\u6a2a\u306b\u306a\u3063\u3066\u3044\u3066\u3082\u3001\u5fc3\u81d3\u306a\u3069\u306e\u5185\u81d3\u3092\u52d5\u304b\u3057\u305f\u308a\u4f53\u6e29\u3092\u7dad\u6301\u3057\u305f\u308a\u547c\u5438\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u5e74\u9f62\u3084\u6027\u5225\u306b\u3088\u3063\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13186\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/02\/220209img2.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d<\/a><\/p>\n<h4>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306f<\/h4>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u3001\u4e0a\u8a18\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\u5225\u306b\u3001\u6b69\u3044\u305f\u308a\u5bb6\u4e8b\u3092\u3057\u305f\u308a\u904b\u52d5\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7dcf\u91cf\u3067\u3059\u3002<\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4ee5\u4e0b\u306e\u5f0f\u3067\u8868\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc(kcal) \uff1d \u30e1\u30c3\u30c4 \u00d7\u4f53\u91cdkg \u00d7 \u904b\u52d5\u6642\u9593 \u00d7 1.05<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30e1\u30c3\u30c4\uff1a\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u3055\u3092\u5b89\u9759\u6642\u306e\u4f55\u500d\u306b\u76f8\u5f53\u3059\u308b\u304b\u3067\u8868\u3059\u5358\u4f4d<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u30e1\u30c3\u30c4\u306f\u4ee5\u4e0b\u306e\u8868\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<table style=\"width: 88.6404%;\">\n<tbody>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>\u30e1\u30c3\u30c4<\/p>\n<\/td>\n<td style=\"width: 263.996%;\" width=\"472\">\n<p>\u751f\u6d3b\u6d3b\u52d5\u306e\u4f8b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>1.8<\/p>\n<\/td>\n<td style=\"width: 263.996%;\" width=\"472\">\n<p>\u7acb\u4f4d(\u4f1a\u8a71\u3001\u96fb\u8a71\u3001\u8aad\u66f8)\u3001\u76bf\u6d17\u3044<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>2.0<\/p>\n<\/td>\n<td style=\"width: 263.996%;\" width=\"472\">\n<p>\u3086\u3063\u304f\u308a\u3057\u305f\u6b69\u884c\uff08\u5e73\u5730\u3001\u975e\u5e38\u306b\u9045\u3044\uff1d53m\/\u5206\u672a\u6e80\u3001\u6563\u6b69\u307e\u305f\u306f\u5bb6\u306e\u4e2d\uff09\u3001\u6599\u7406\u3084\u98df\u6750\u306e\u6e96\u5099\uff08\u7acb\u4f4d\u3001<\/p>\n<p>\u5ea7\u4f4d\uff09\u3001\u6d17\u6fef\u3001\u5b50\u3069\u3082\u3092\u62b1\u3048\u306a\u304c\u3089\u7acb\u3064<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>2.2<\/p>\n<\/td>\n<td style=\"width: 263.996%;\" width=\"472\">\n<p>\u5b50\u3069\u3082\u3068\u904a\u3076\uff08\u5ea7\u4f4d\u3001\u8efd\u5ea6\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>2.8<\/p>\n<\/td>\n<td style=\"width: 263.996%;\" width=\"472\">\n<p>\u3086\u3063\u304f\u308a\u3057\u305f\u6b69\u884c\uff08\u5e73\u5730\u3001\u9045\u3044=53m\/\u5206\uff09\u3001\u5b50\u3069\u3082\u30fb\u52d5\u7269\u3068\u904a\u3076\uff08\u7acb\u4f4d\u3001\u8efd\u5ea6\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>3.0<\/p>\n<\/td>\n<td style=\"width: 263.996%;\" width=\"472\">\n<p>\u666e\u901a\u6b69\u884c\uff08\u5e73\u5730\u300167m\/\u5206\u3001\u72ac\u3092\u9023\u308c\u3066\uff09\u3001\u96fb\u52d5\u30a2\u30b7\u30b9\u30c8\u4ed8\u304d\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u3001\u5b50\u3069\u3082 \u306e\u4e16\u8a71\uff08\u7acb\u4f4d\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>3.5<\/p>\n<\/td>\n<td style=\"width: 263.996%;\" width=\"472\">\n<p>\u6b69\u884c\uff08\u5e73\u5730\u300175\uff5e85m\/\u5206\u3001\u307b\u3069\u307b\u3069\u306e\u901f\u3055\u3001\u6563\u6b69\u306a\u3069\uff09\u3001\u697d\u306b\u81ea\u8ee2\u8eca\u306b\u4e57\u308b(8.9km\/\u6642)\u3001\u968e\u6bb5\u3092\u4e0b\u308a\u308b\u3001 \u8efd\u3044\u8377\u7269\u904b\u3073\u3001\u8eca\u306e\u8377\u7269\u306e\u7a4d\u307f\u4e0b\u308d\u3057\u3001\u8377\u3065\u304f\u308a\u3001\u30e2\u30c3\u30d7\u304c\u3051\u3001\u5e8a\u78e8\u304d\u3001\u98a8\u5442\u6383\u9664\u3001\u5ead\u306e\u8349\u3080\u3057\u308a\u3001\u5b50\u3069 \u3082\u3068\u904a\u3076\uff08\u6b69\u304f\/\u8d70\u308b\u3001\u4e2d\u5f37\u5ea6\uff09\u3001\u8eca\u6905\u5b50\u3092\u62bc\u3059<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>4.0<\/p>\n<\/td>\n<td style=\"width: 263.996%;\" width=\"472\">\n<p>\u81ea\u8ee2\u8eca\u306b\u4e57\u308b(\u225216km\/\u6642\u672a\u6e80\u3001\u901a\u52e4)\u3001\u968e\u6bb5\u3092\u4e0a\u308b\uff08\u3086\u3063\u304f\u308a\uff09\u3001\u52d5\u7269\u3068\u904a\u3076\uff08\u6b69\u304f\/\u8d70\u308b\u3001\u4e2d\u5f37\u5ea6\uff09\u3001\u9ad8\u9f62 \u8005\u3084\u969c\u304c\u3044\u8005\u306e\u4ecb\u8b77(\u8eab\u652f\u5ea6\u3001\u98a8\u5442\u3001\u30d9\u30c3\u30c9\u306e\u4e57\u308a\u964d\u308a\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>5.0<\/p>\n<\/td>\n<td style=\"width: 263.996%;\" width=\"472\">\n<p>\u304b\u306a\u308a\u901f\u6b69\uff08\u5e73\u5730\u3001\u901f\u304f=107m\/\u5206\uff09\uff09\u3001\u52d5\u7269\u3068\u904a\u3076\uff08\u6b69\u304f\/\u8d70\u308b\u3001\u6d3b\u767a\u306b\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>5.8<\/p>\n<\/td>\n<td style=\"width: 263.996%;\" width=\"472\">\n<p>\u5b50\u3069\u3082\u3068\u904a\u3076(\u6b69\u304f\/\u8d70\u308b\u3001\u6d3b\u767a\u306b)\u3001\u5bb6\u5177\u30fb\u5bb6\u8ca1\u9053\u5177\u306e\u79fb\u52d5\u30fb\u904b\u642c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>7.8<\/p>\n<\/td>\n<td style=\"width: 263.996%;\" width=\"472\">\n<p>\u8fb2\u4f5c\u696d(\u5e72\u3057\u8349\u3092\u307e\u3068\u3081\u308b\u3001\u7d0d\u5c4b\u306e\u6383\u9664)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>8.0<\/p>\n<\/td>\n<td style=\"width: 263.996%;\" width=\"472\">\n<p>\u904b\u642c\uff08\u91cd\u3044\u8377\u7269\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>8.8<\/p>\n<\/td>\n<td style=\"width: 263.996%;\" width=\"472\">\n<p>\u968e\u6bb5\u3092\u4e0a\u308b\uff08\u901f\u304f\uff09<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u904b\u52d5\u306b\u304a\u3051\u308b\u30e1\u30c3\u30c4\u306f\u4ee5\u4e0b\u306e\u8868\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<table style=\"width: 88.8892%;\">\n<tbody>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>\u30e1\u30c3\u30c4<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u904b\u52d5\u306e\u4f8b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>2.3<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3001\u5168\u8eab\u3092\u4f7f\u3063\u305f\u30c6\u30ec\u30d3\u30b2\u30fc\u30e0(\u30d0\u30e9\u30f3\u30b9\u904b\u52d5\u3001\u30e8\u30ac)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>2.5<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u30e8\u30ac\u3001\u30d3\u30ea\u30e4\u30fc\u30c9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>2.8<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u5ea7\u3063\u3066\u884c\u3046\u30e9\u30b8\u30aa\u4f53\u64cd<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>3.0<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u30dc\u30a6\u30ea\u30f3\u30b0\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3001\u793e\u4ea4\u30c0\u30f3\u30b9(\u30ef\u30eb\u30c4\u3001\u30b5\u30f3\u30d0\u3001\u30bf\u30f3\u30b4)\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u592a\u6975\u62f3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>4.0<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u5353\u7403\u3001\u30d1\u30ef\u30fc\u30e8\u30ac\u3001\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\uff11<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>4.3<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u3084\u3084\u901f\u6b69(\u5e73\u5730\u3001\u3084\u3084\u901f\u3081\u306b=93m\/\u5206)\u3001\u30b4\u30eb\u30d5\uff08\u30af\u30e9\u30d6\u3092\u62c5\u3044\u3067\u904b\u3076\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>4.5<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u30c6\u30cb\u30b9(\u30c0\u30d6\u30eb\u30b9) \uff0a\u3001\u6c34\u4e2d\u6b69\u884c\uff08\u4e2d\u7b49\u5ea6\uff09\u3001\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\uff12<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>5.0<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u304b\u306a\u308a\u901f\u6b69\uff08\u5e73\u5730\u3001\u901f\u304f=107m\/\u5206\uff09\u3001\u91ce\u7403\u3001\u30bd\u30d5\u30c8\u30dc\u30fc\u30eb\u3001\u30b5\u30fc\u30d5\u30a3\u30f3\u3001\u30d0\u30ec\u30a8(\u30e2\u30c0\u30f3\u3001\u30b8\u30e3\u30ba)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>6.0<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u9ad8\u5f37\u5ea6\u3001\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\uff09\u3001\u30d0\u30b9\u30b1\u30c3\u30c8 \u30dc\u30fc\u30eb\u3001\u6c34\u6cf3(\u306e\u3093\u3073\u308a\u6cf3\u3050)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>7.0<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30c3\u30ab\u30fc\u3001\u30b9\u30ad\u30fc\u3001\u30b9\u30b1\u30fc\u30c8\u3001\u30cf\u30f3\u30c9\u30dc\u30fc\u30eb<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>8.0<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff08\u7d0420km\/\u6642\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>8.3<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0(134m\/\u5206)\u3001\u6c34\u6cf3(\u30af\u30ed\u30fc\u30eb\u3001\u3075\u3064\u3046\u306e\u901f\u3055\u300146m\/\u5206\u672a\u6e80)\u3001\u30e9\u30b0\u30d3\u30fc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>9.0<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0(139m\/\u5206)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>9.8<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0(161m\/\u5206)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>10.3<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u6b66\u9053\u30fb\u6b66\u8853(\u67d4\u9053\u3001\u67d4\u8853\u3001\u7a7a\u624b\u3001\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3001\u30c6\u30b3\u30f3\u30c9\u30fc)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.3763%;\" width=\"94\">\n<p>11.0<\/p>\n<\/td>\n<td style=\"width: 249.5%;\" width=\"472\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0(188m\/\u5206)\u3001\u81ea\u8ee2\u8eca\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc(161\uff5e200\u30ef\u30c3\u30c8)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/houdou\/2r9852000002xple-att\/2r9852000002xpqt.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u57fa\u6e96\uff12\uff10\uff11\uff13\u300d<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u306f<\/h4>\n<p>\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u306a\u3069\u304b\u3089\u6442\u53d6\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7dcf\u91cf\u3067\u3059\u3002<\/p>\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u306b\u306f\u3001\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u3067\u8003\u3048\u307e\u3057\u3087\u3046\u3002\u300cPPC\u300d\u3068\u306f\u3001\u4e09\u5927\u6804\u990a\u7d20\u3067\u3042\u308b\u30bf\u30f3\u30d1\u30af\u8cea\uff08Protein\uff09\u3001\u8102\u80aa\uff08Fat\uff09\u3001\u70ad\u6c34\u5316\u7269\uff08Carbohydrate\uff09\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u3068\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u3046\u3061\u3001\u305d\u308c\u3089\u4e09\u5927\u6804\u990a\u7d20\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u5272\u5408\u3092\u5360\u3081\u308b\u304b\u3092\u793a\u3057\u305f\u6bd4\u7387\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306f1g=4kca<span style=\"font-size: 1.4rem;\">g<\/span><span style=\"font-size: 1.4rem;\">l\u3001\u8102\u80aa\u306f1=9kcal\u3067\u3059\u3002<\/span><\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u4e0a\u306f\u3001\u8102\u80aa\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306b\u6bd4\u3079\u540c\u3058\u91cf\u3092\u98df\u3079\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u306e\u3067\u3001\u592a\u308a\u3084\u3059\u3044\u98df\u54c1\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u300d\u3068\u3057\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u3068\u306a\u308b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u5185\u8a33\u306f\u4e0b\u8a18\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"width: 388px;\">\n<tbody>\n<tr>\n<td style=\"width: 386.875px;\">\n<p>\u305f\u3093\u3071\u304f\u8cea\uff1a13\uff5e20\uff05<\/p>\n<p>\u8102\u8cea\uff1a20\uff5e30\uff05<\/p>\n<p>\u70ad\u6c34\u5316\u7269\uff1a50\uff5e65\uff05<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3067\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u75e9\u305b\u308b\uff01\uff01\uff5e5\u3064\u306e\u751f\u6d3b\u7fd2\u6163\uff5e<\/h2>\n<p>\u307e\u305a\u306f\u3001\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u300e\u98df\u3079\u3066\u75e9\u305b\u308b\u300f\u3092\u5b9f\u73fe\u3059\u308b\u65b9\u6cd5\u3092\uff15\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6c34\u5206\u6442\u53d6<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13194\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/02\/525506_s.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p>1\u65e5\u306b\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u308b\u6c34\u5206\u91cf\u3088\u308a\u591a\u3081\u306b\u3001\u3053\u307e\u3081\u306b\u6c34\u3092\u98f2\u3080\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6c34\u5206\u3068\u8a00\u3063\u3066\u3082\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u591a\u304f\u542b\u3080\u30b3\u30fc\u30d2\u30fc\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u542b\u3080\u304a\u9152\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u5c3f\u91cf\u3092\u5897\u3084\u3057\u3066\u6c34\u5206\u3092\u5931\u3046\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u305d\u306e\u305f\u3081\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u98f2\u307f\u7269\u3067\u6c34\u5206\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u8179\u5f0f\u547c\u5438<\/h3>\n<p><span style=\"background-color: #ffff99;\"><strong>\u8179\u5f0f\u547c\u5438\u306f\u3001\u300c\u80f8\u3092\u4f7f\u308f\u305a\u304a\u8179\uff08\u6a2a\u9694\u819c\uff09\u3092\u81a8\u3089\u307e\u305b\u308b\u6df1\u3044\u300d\u547c\u5438\u6cd5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u666e\u901a\u306e\u80f8\u3067\u3059\u308b\u547c\u5438\u3068\u9055\u3044\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6df1\u547c\u5438\u306e\u610f\u5473\u3067\u3082\u3001\u6c17\u5206\u8ee2\u63db\u306b\u8179\u5f0f\u547c\u5438\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u8eab\u4f53\u3092\u6e29\u3081\u308b\u30fb\u51b7\u3084\u3055\u306a\u3044<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13185\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/02\/220203img1.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u8eab\u4f53\u304c\u6696\u304b\u3044\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u306e\u3067\u3001\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u5de5\u592b\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u6691\u3044\u3068\u304d\u306f\u51b7\u305f\u3044\u98f2\u307f\u7269\u3092\u591a\u304f\u6442\u3063\u3066\u3057\u307e\u3044\u8eab\u4f53\u3092\u51b7\u3084\u3057\u304c\u3061\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u590f\u5834\u3067\u3082\u3067\u304d\u308b\u3060\u3051\u51b7\u305f\u3044\u3082\u306e\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u5fd9\u3057\u3044\u3068\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u304c\u3061\u3067\u3059\u304c\u3001<strong>\u5165\u6d74\u3067\u5168\u8eab\u3092\u3042\u305f\u305f\u3081\u308b\u3053\u3068\u3082\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5165\u6d74\u307e\u3067\u306f\u3067\u304d\u306a\u3044\u3068\u304d\u3082\u3001\u624b\u3084\u8db3\u3060\u3051\u3092\u304a\u6e6f\u306b\u6d78\u3059\u300c\u624b\u6d74\u300d\u300c\u8db3\u6d74\u300d\u3067\u672b\u7aef\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u51b7\u3048\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u624b\u6d74\u3084\u8db3\u6d74\u306f\u3001\u7720\u308b\u524d\u3060\u3068\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u5b89\u7720\u306b\u3064\u306a\u304c\u308b\u52b9\u679c<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u8178\u5185\u74b0\u5883<\/h3>\n<p><strong>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u304a\u901a\u3058\u3092\u898f\u5247\u7684\u306b\u3059\u308b\u3053\u3068\u3082\u3001\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u767a\u9175\u98df\u54c1\uff08\u5473\u564c\u3001\u7d0d\u8c46\u3001\u306c\u304b\u6f2c\u3051\u3001\u30ad\u30e0\u30c1\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u306a\u3069\uff09\u3092\u7a4d\u6975\u7684\u306b\u3068\u308a\u3044\u308c\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3082\u8178\u5185\u74b0\u5883\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/dietaryfiber\/\" target=\"_blank\" rel=\"noopener\"><strong>\u98df\u7269\u7e4a\u7dad\u3068\u7cd6\u8cea\u306e\u9055\u3044\u3063\u3066\u4f55\uff1f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306e\u95a2\u4fc2\u306f\uff1f<\/strong><\/a>\u300d\u3092\u3054\u3089\u3093\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u898f\u5247\u7684\u306a\u751f\u6d3b<\/h3>\n<p>\u5341\u5206\u306a\u7761\u7720\u3082\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u305f\u3081\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306f\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u826f\u304f\u4f11\u307f\u3001\u826f\u304f\u98df\u3079\u3001\u826f\u304f\u52d5\u304f\u300d\u3092\u7121\u7406\u306a\u304f\u6bce\u65e5\u898f\u5247\u7684\u306b\u884c\u3048\u308b\u3068\u4f53\u5185\u306e\u30ea\u30ba\u30e0\u3082\u6b63\u5e38\u5316\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30a2\u30c3\u30d7\u3067\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u75e9\u305b\u308b\uff01\uff01\uff5e3\u3064\u306e\u904b\u52d5\u30fb\u7b4b\u30c8\u30ec\uff5e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13187\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/02\/220209img3.png\" alt=\"\" width=\"500\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u7d9a\u3044\u3066\u3001\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u300e\u98df\u3079\u306a\u304c\u3089\u75e9\u305b\u308b\u300f\u3092\u5b9f\u73fe\u3059\u308b\u65b9\u6cd5\u3092\uff13\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6709\u9178\u7d20\u904b\u52d5<\/h3>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u52b9\u7387\u3088\u304f\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306f\u65e5\u5e38\u306e\u4e2d\u3067\u3082\u3068\u308a\u3044\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u901a\u52e4\u3084\u901a\u5b66\u3001\u9001\u308a\u8fce\u3048\u306e\u306a\u304b\u3067\u65e9\u6b69\u304d\u309210\u5206\u884c\u3046\u3053\u3068\u3082\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<\/p>\n<p>10\u5206\u306e\u8ddd\u96e2\u304c\u7121\u3051\u308c\u3070\u3001\u5c11\u3057\u9060\u56de\u308a\u3057\u3066\u307f\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u30fb\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u3063\u3066\u3044\u305f\u5834\u9762\u3067\u968e\u6bb5\u3092\u4f7f\u3046\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u7121\u7406\u306a\u304f\u5c11\u3057\u305a\u3064\u904b\u52d5\u91cf\u3092\u5897\u3084\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13188\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/02\/220222img3.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u7cfb\u3092\u512a\u4f4d\u306b\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u671d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u8eab\u4f53\u3092\u6e29\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u307e\u3059\u3002\u307e\u305f\u3001\u3051\u304c\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30ab\u30f3\u30bf\u30f3\u306a\u3082\u306e\u304b\u3089\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>\u4e0b\u534a\u8eab\u3001\u3068\u304f\u306b\u592a\u3082\u3082\u306e\u5927\u817f\u7b4b\u306f\u300c\u7b2c2\u306e\u5fc3\u81d3\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u5927\u304d\u306a\u7b4b\u8089\u306a\u306e\u3067\u3001\u3053\u3053\u306e\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u3068\u3001\u5168\u8eab\u306e\u8840\u884c\u5faa\u74b0\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u969b\u306f\u3001\u4e0a\u534a\u8eab\u3060\u3051\u3067\u306a\u304f\u4e0b\u534a\u8eab\u307e\u3067\u3057\u3063\u304b\u308a\u884c\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/p>\n<h3>\u7121\u9178\u7d20\u904b\u52d5<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13182\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/02\/210525img3.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u7121\u9178\u7d20\u904b\u52d5\u306e\u4ee3\u8868\u7684\u306a\u3082\u306e\u306f\u7b4b\u30c8\u30ec\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #000000;\"><strong>\u6e96\u5099\u904b\u52d5\u3092\u3057\u305f\u3046\u3048\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u8155\u7acb\u3066\u3001\u8179\u7b4b\u306a\u3069\u3092\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046\u3068\u52b9\u679c\u304c\u5341\u5206\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u904b\u52d5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u300c<strong><a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/exercisemethod2106\/\" target=\"_blank\" rel=\"noopener\">\u75e9\u305b\u308b\u306b\u306f\u904b\u52d5\u306f\u672c\u5f53\u306b\u5fc5\u8981\uff1f\uff1f\u904b\u52d5\u5acc\u3044\u306e\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u30e1\u30bd\u30c3\u30c9<\/a><\/strong>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30c0\u30a6\u30f3\u3067\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u75e9\u305b\u308b\uff01\uff01\uff5e3\u3064\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8\uff5e<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u300e\u98df\u3079\u306a\u304c\u3089\u75e9\u305b\u308b\u300f\u3092\u5b9f\u73fe\u3059\u308b\u65b9\u6cd5\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5897\u3084\u3059<\/h3>\n<p>\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u300d\u306e\u9805\u3067\u8aac\u660e\u3057\u305f\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u306e\u3046\u3061<span style=\"text-decoration: underline; background-color: #ffff99;\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5272\u5408\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3092\u9632\u304e\u3001\u7b4b\u8089\u304c\u3064\u304d\u3084\u3059\u3044\u8eab\u4f53\u306b\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p>\u6210\u4eba\u7537\u6027\u30fb\u30fb\u30fb60g<\/p>\n<p>\u6210\u4eba\u5973\u6027\u30fb\u30fb\u30fb50g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3057\u304b\u3057,<\/p>\n<p>\u725b\u8089\u3092100g\u98df\u3079\u305f\u3068\u3057\u3066\u3082\u3001\u90e8\u4f4d\u306b\u3088\u308b\u3082\u306e\u306e\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3093\u3071\u304f\u8cea\u306f\u7d0420g\u3067\u3059\u3002\u5145\u5206\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u306f\u610f\u5916\u3068\u96e3\u3057\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u8089\u3084\u9b5a\u3060\u3051\u3067\u306a\u304f\u5927\u8c46\u88fd\u54c1\u3001\u5375\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3001\u69d8\u3005\u306a\u98df\u54c1\u304b\u3089\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h3>\u7cd6\u8cea\u3092\u6e1b\u3089\u3059<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9559\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/05\/210506img1.png\" alt=\"\" width=\"400\" height=\"500\" 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href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a638d9d024f42e\">\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8<\/a>\u306f\u305d\u306e\u52b9\u679c\u306e\u9ad8\u3055\u304b\u3089\u591a\u304f\u306e\u7f8e\u98df\u5bb6\u8457\u540d\u4eba\u3084\u82b8\u80fd\u4eba\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u611b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u7269\u3092\u300c\u6575\u300d\u3068\u601d\u308f\u305a\u306b\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u6291\u3048\u308b\u98df\u3079\u65b9\u3092\u8eab\u306b\u3064\u3051\u3066\u3001\u697d\u3057\u3044\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3059\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4eca\u306a\u3089\u5b9a\u671f\u521d\u56de\u9650\u5b9a\u4fa1\u683c\u3067\u3054\u63d0\u4f9b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\uff1e\uff1e\u3010\u516c\u5f0f\u3011\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u8cfc\u5165\u306f<a href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a638d9d024f42e\">\u30b3\u30c1\u30e9<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u98df\u4e8b\u3092\u6211\u6162\u305b\u305a\u306b\u75e9\u305b\u305f\u3044\u300d \u300c\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u3066\u30b9\u30bf\u30a4\u30eb\u3082\u30ad\u30fc\u30d7\u3057\u305f\u3044\u300d \u300c\u98df\u3079\u308b\u300d\u3068\u300c\u75e9\u305b\u308b\u300d\u306f\u76f8\u53cd\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u30b7\u30f3\u30d7\u30eb\u306a\u6cd5\u5247\u306b\u5f93\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u98df\u3079\u306a\u304c\u3089\u75e9\u305b\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":13183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[126,137,298,431,600],"class_list":["post-13180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-126","tag-137","tag-supervision-kitamura","tag-431","tag-600"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/13180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=13180"}],"version-history":[{"count":1,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/13180\/revisions"}],"predecessor-version":[{"id":34101,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/13180\/revisions\/34101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/13183"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=13180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=13180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=13180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}