{"id":13442,"date":"2022-03-16T16:50:49","date_gmt":"2022-03-16T07:50:49","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=13442"},"modified":"2026-03-04T00:23:05","modified_gmt":"2026-03-03T15:23:05","slug":"metabo-food2203","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/metabo-food2203\/","title":{"rendered":"\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u98df\u4e8b\u6539\u5584\u30dd\u30a4\u30f3\u30c8\uff5e\u4e88\u9632\u5bfe\u7b56\u3068\u732e\u7acb\u306e\u30d2\u30f3\u30c8\uff5e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13443\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/03\/220225feature.png\" alt=\"\" width=\"1600\" height=\"1000\" \/><\/p>\n<p>\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u8a3a\u65ad\u3055\u308c\u305f\u300d<\/p>\n<p>\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u4e88\u5099\u8ecd\u3068\u8a00\u308f\u308c\u305f\u300d<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u307f\u306a\u3055\u3093\u306f\u3001\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u6307\u6458\u3055\u308c\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306b\u7279\u5225\u306a\u6cbb\u7642\u6cd5\u306f\u306a\u304f\u3001\u9069\u5ea6\u306b\u904b\u52d5\u3092\u3057\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u3059\u308b\u3068\u3044\u3063\u305f\u3001\u6614\u306a\u304c\u3089\u306e\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u4e88\u9632\uff06\u6539\u5584\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/strong><\/p>\n<p>\u306a\u304b\u3067\u3082\u98df\u4e8b\u6539\u5584\u306f\u91cd\u8981\u3067\u3059\u306e\u3067\u3001\u732e\u7acb\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u308b\u969b\u306b\u306f\u3001\u305c\u3072\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-13304\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/03\/7bd71e050fdfaba191f49c34fc18de61.png\" alt=\"\" width=\"247\" height=\"377\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/columns\/supervisor\/\" target=\"_blank\" rel=\"noopener\"><strong>\u4f50\u85e4 \u7559\u7f8e<\/strong><\/a><\/p>\n<p>2002\u5e74\u4e45\u7559\u7c73\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u5f8c\u3001\u4e45\u7559\u7c73\u5927\u5b66\u75c5\u9662\u3067\u7814\u4fee\u533b\u3068\u3057\u3066\u52e4\u52d9\u3002\u73fe\u5728\u306f\u540c\u5927\u5b66\u306e\u95a2\u9023\u75c5\u9662\u3067\u547c\u5438\u5668\u79d1\u30fb\u611f\u67d3\u75c7\u79d1\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u79d1\u3068\u3057\u3066\u52e4\u52d9\u3059\u308b\u508d\u3089\u30012023\u5e7410\u6708\u3088\u308a\u85e4\u5d0e\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u526f\u9662\u9577\u306b\u5c31\u4efb\u3002\u533b\u5b66\u535a\u58eb\u3001\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u8a8d\u5b9a\u533b\u30fb\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3001\u65e5\u672c\u547c\u5438\u5668\u5b66\u4f1a\u547c\u5438\u5668\u5c02\u9580\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u611f\u67d3\u75c7\u5b66\u4f1a\u611f\u67d3\u75c7\u5c02\u9580\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u5316\u5b66\u7642\u6cd5\u5b66\u4f1a\u6297\u83cc\u5316\u5b66\u7642\u6cd5\u8a8d\u5b9a\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u7d50\u6838\u30fb\u975e\u7d50\u6838\u6027\u6297\u9178\u83cc\u75c7\u5b66\u4f1a\u7d50\u6838\u30fb\u6297\u9178\u83cc\u75c7\u8a8d\u5b9a\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u30a2\u30ec\u30eb\u30ae\u30fc\u5b66\u4f1a\u30a2\u30ec\u30eb\u30ae\u30fc\u5c02\u9580\u533b\u7b49\u3092\u53d6\u5f97\u3002<br \/>\n\u672c\u8a18\u4e8b\u306e\u533b\u5e2b\u76e3\u4fee\u306b\u95a2\u3057\u3066\u3001\u5b66\u8853\u90e8\u5206\u306e\u307f\u306e\u76e3\u4fee\u3068\u306a\u308a\u3001\u533b\u5e2b\u304c\u5546\u54c1\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/p>\n<h2><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u306f<\/strong><\/h2>\n<p><span style=\"background-color: #ffff99;\"><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u306f\u3001\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u3092\u8981\u56e0\u3068\u3057\u3066\u3001\u9ad8\u8840\u7cd6\u30fb\u8102\u8cea\u7570\u5e38\u30fb\u9ad8\u8840\u5727\u306e\u3046\u3061<\/strong><strong>2<\/strong><\/span><strong><span style=\"background-color: #ffff99;\">\u3064\u4ee5\u4e0a\u304c\u8a72\u5f53\u3057\u305f\u72b6\u614b<\/span>\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\u5358\u306a\u308b\u80a5\u6e80\uff1d\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306b\u306a\u308b\u3068\u3001\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/strong><\/p>\n<h3><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96<\/strong><\/h3>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96\u306f\u3001\u300c\u2460\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u300d\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u300c\u2461\u306e\u3046\u30612\u3064\u4ee5\u4e0a\u306e\u9805\u76ee\u300d\u304c\u5f53\u3066\u306f\u307e\u308b\u3053\u3068\u3092\u5b9a\u7fa9\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13445\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/03\/220225img2.png\" alt=\"\" width=\"800\" height=\"554\" \/><\/p>\n<p>\u203b\u53c2\u7167\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika1913\/94\/4\/94_4_794\/_pdf\" target=\"_blank\" rel=\"noopener\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5b9a\u7fa9\u3068\u8a3a\u65ad\u57fa\u6e96<\/a>\u300d<\/p>\n<h3><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u539f\u56e0<\/strong><\/h3>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u539f\u56e0\u306f\u3001\u4f53\u8cea\uff08\u907a\u4f1d\uff09\u3068\u751f\u6d3b\u7fd2\u6163\uff08\u74b0\u5883\uff09\u306e2\u3064\u304c\u8981\u56e0\u3068\u306a\u308a\u3001\u5185\u8535\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5185\u8535\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u306e\u306f\u3001\u300c\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u300d\u304c\u300c\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u4e0a\u56de\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306b\u7279\u5225\u306a\u6cbb\u7642\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u98df\u4e8b\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u3066\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3001\u904b\u52d5\u3057\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u98df\u4e8b\u6539\u5584\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u304c\u3001\u904b\u52d5\u6cd5\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u30da\u30fc\u30b8\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\uff1e\uff1e<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/exercisemethod2106\/\" target=\"_blank\" rel=\"noopener\">\u75e9\u305b\u308b\u306b\u306f\u904b\u52d5\u306f\u672c\u5f53\u306b\u5fc5\u8981\uff1f\uff1f\u904b\u52d5\u5acc\u3044\u306e\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u30e1\u30bd\u30c3\u30c9<\/a><\/p>\n<h2>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u5bfe\u7b56\uff01\u98df\u4e8b\u6539\u5584\u30dd\u30a4\u30f3\u30c85\u3064<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13444\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/03\/220225img1.png\" alt=\"\" width=\"800\" height=\"476\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u5bfe\u7b56\u3068\u3057\u3066\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u300c\u98df\u4e8b\u6539\u5584\u300d\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u6bce\u65e5\u306e\u732e\u7acb\u3084\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u308b\u969b\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u5185\u8535\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/visceralfat2107\/\" target=\"_blank\" rel=\"noopener\">\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u65b9\u6cd5\uff5e\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u3084\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u3079\u7269\uff5e<\/a>\u300d\u3067\u3082\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><strong>\u2460<\/strong><strong>1<\/strong><strong>\u65e5\u306e\u5fc5\u8981\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b<\/strong><\/h3>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u98df\u4e8b\u6539\u55841\u3064\u76ee\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u30011\u65e5\u306e\u5fc5\u8981\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><strong>\u4ee5\u4e0b\u306f\u201d\u6700\u3082\u75c5\u6c17\u306b\u306a\u308a\u306b\u304f\u3044\u72b6\u614b\u201d\u3067\u3042\u308b\u3001BMI22\u3092\u57fa\u6e96\u3068\u3057\u305f\u5834\u5408\u306e\u30011\u65e5\u306e\u5fc5\u8981\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<\/strong>\u3067\u3059\u3002<\/p>\n<table style=\"width: 95.1313%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"566\">\n<p>\u2460\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577(m)\u00d7BMI 22=\u6a19\u6e96\u4f53\u91cd<\/p>\n<p>\u2461\u6a19\u6e96\u4f53\u91cd\u306b\u5f53\u3066\u306f\u307e\u308b\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u6570\u5024\u3092\u304b\u3051\u308b<\/p>\n<p>\u30fb\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb \u3000\u4f4e\u3044\uff08\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u4eba\u3084\u4e3b\u5a66\uff09\u300025\uff5e30kcal<\/p>\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u666e\u901a\uff08\u7acb\u3061\u4ed5\u4e8b\u306e\u4eba\uff09\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30\uff5e35kcal<\/p>\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u9ad8\u3044\uff08\u529b\u4ed5\u4e8b\u306e\u4eba\uff09\u3000\u3000\u3000\u300035\uff5e40kcal<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4f8b\u3048\u3070\u3001\u8eab\u9577170cm\u306e\u4eba\u3067\u3042\u308c\u3070\u30011.7\u00d71.7\u00d722\uff1d\u6a19\u6e96\u4f53\u91cd63.58kg\u3068\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u4f4e\u3044\u65b9\u30671589\uff5e1907kcal\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u9ad8\u3044\u65b9\u3067\u3042\u308c\u30702225\uff5e2543kcal\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>\u2461<\/strong><strong>\u732e\u7acb\u3092\u8003\u3048\u308b\u6642\u306f\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h3>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u98df\u4e8b\u6539\u55842\u3064\u76ee\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u732e\u7acb\u3084\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u308b\u3068\u304d\u306f\u3001\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\uff08\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u306e\u30d0\u30e9\u30f3\u30b9\uff09\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306f\u3001\u8fb2\u6797\u6c34\u7523\u7701\u304c\u516c\u958b\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/\" target=\"_blank\" rel=\"noopener\">\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9<\/a>\u300d\u3067\u3001\u201c\u4f55\u3092\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u308b\u3068\u826f\u3044\u306e\u304b\u201d\u306e\u76ee\u5b89\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13446\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/03\/kihon_syoku.jpg\" alt=\"\" width=\"765\" height=\"363\" \/><\/p>\n<p>\u9eba\u985e\u4e2d\u5fc3\u306e\u732e\u7acb\u306b\u306a\u3063\u305f\u308a\u3001\u4e73\u88fd\u54c1\u3084\u679c\u7269\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u3001\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3068\u3001\u732e\u7acb\u306f\u4e00\u6c41\u4e09\u83dc\u306e\u300c\u548c\u98df\u30e1\u30cb\u30e5\u30fc\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3><strong>\u2462<\/strong><strong>\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6<\/strong><\/h3>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u98df\u4e8b\u6539\u55843\u3064\u76ee\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30c8\u30de\u30c8\u30fb\u30d4\u30fc\u30de\u30f3\u30fb\u306b\u3093\u3058\u3093\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u307b\u3046\u308c\u3093\u305d\u3046\u306a\u3069\u306e\u7dd1\u9ec4\u8272\u91ce\u83dc\u306f\u3001\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u3067\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u6210\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u98df\u7269\u7e4a\u7dad\u306f\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u6291\u5236\u3084\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6fc3\u5ea6\u306e\u4f4e\u4e0b\u306a\u3069\u3001\u69d8\u3005\u306a\u6574\u7406\u6a5f\u80fd\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u30ad\u30ce\u30b3\u985e\u30fb\u8c46\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u91ce\u83dc\u3060\u3051\u3067\u306f\u306a\u304f\u3053\u308c\u3089\u306e\u98df\u3079\u7269\u3082\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/fiberintake-2108\/\" target=\"_blank\" rel=\"noopener\">\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u65e5\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u4f55\u30b0\u30e9\u30e0\uff1f\u52b9\u679c\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u306e\u8003\u3048\u65b9<\/a>\u300d\u3067\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><strong>\u2463<\/strong><strong>\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044<\/strong><\/h3>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u98df\u4e8b\u6539\u55844\u3064\u76ee\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u3082\u8102\u8cea\u3082\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u4f53\u5185\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306f\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3067\u3059\u306e\u3067\u3001\u98df\u3079\u3059\u304e\u30fb\u98f2\u307f\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<table style=\"width: 96.3999%; height: 508px;\">\n<tbody>\n<tr style=\"height: 254px;\">\n<td style=\"width: 2740px; height: 254px;\">\n<p><strong>\u7cd6\u8cea\u304c\u591a\u3044\u98df\u3079\u7269<\/strong><\/p>\n<p>\u30fb\u70ad\u6c34\u5316\u7269\uff08\u3054\u98ef\u3001\u30d1\u30f3\u3001\u9eba\u985e\uff09<\/p>\n<p>\u30fb\u7518\u3044\u304a\u83d3\u5b50<\/p>\n<p>\u30fb\u30d5\u30eb\u30fc\u30c4<\/p>\n<p>\u30fb\u30b8\u30e5\u30fc\u30b9\u985e<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 254px;\">\n<td style=\"width: 2740px; height: 254px;\">\n<p><strong>\u8102\u8cea\u304c\u591a\u3044\u98df\u3079\u7269<\/strong><\/p>\n<p>\u30fb\u8102\u8eab\u306e\u591a\u3044\u8089\u985e<\/p>\n<p>\u30fb\u63da\u3052\u7269<\/p>\n<p>\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/p>\n<p>\u30fb\u4e73\u88fd\u54c1<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u70ad\u6c34\u5316\u7269\u3092\u610f\u8b58\u7684\u306b\u6e1b\u3089\u3057\u3066\u91ce\u83dc\u4e2d\u5fc3\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u3057\u3066\u3001\u4e3b\u83dc\u306f\u8102\u8eab\u304c\u5c11\u306a\u3044\u30d2\u30ec\u8089\u3084\u9b5a\u3092\u9078\u629e\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u63da\u3052\u7269\u3084\u7092\u3081\u7269\u3068\u3044\u3063\u305f\u8abf\u7406\u6cd5\u3092\u907f\u3051\u3001\u4e73\u88fd\u54c1\u306e\u98df\u3079\u904e\u304e\u306b\u3082\u6ce8\u610f\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/okfoodsngfoods2104\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u3079\u7269\u7dcf\u96c6\u7de8\uff01OK\uff06NG\u98df\u6750\u3092\u4e00\u6319\u7d39\u4ecb<\/a>\u300d\u3067\u3001\u8102\u8cea\u304c\u5c11\u306a\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/lipidrestrictioningredients2109\/\" target=\"_blank\" rel=\"noopener\">\u8102\u8cea\u5236\u9650\u306b\u5411\u3044\u3066\u3044\u308b\u98df\u6750&amp;\u30ec\u30b7\u30d4\u3010\u30e9\u30f3\u30ad\u30f3\u30b0\u4e00\u89a7\u3011<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13457\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/03\/23104509_s.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<h3><strong>\u2464<\/strong><strong>\u7279\u5b9a\u306e\u691c\u67fb\u5024\u306b\u3082\u6ce8\u76ee\u3059\u308b<\/strong><\/h3>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u98df\u4e8b\u6539\u55845\u3064\u76ee\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u3053\u308c\u307e\u3067\u306e\u5185\u5bb9\u3092\u8e0f\u307e\u3048\u305f\u4e0a\u3067\u3001\u91cd\u70b9\u7684\u306b\u3054\u81ea\u5206\u306e\u691c\u67fb\u5024\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><strong>\u30fb\u8840\u5727\u304c\u9ad8\u3044\u2026\u5869\u5206\u3092\u63a7\u3048\u308b<\/strong><\/p>\n<p><strong>\u30fb\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u2026\u7518\u3044\u7269\u3084\u679c\u7269\u3092\u98df\u3079\u904e\u304e\u306a\u3044<\/strong><\/p>\n<p><strong>\u30fb\u4e2d\u6027\u8102\u80aa\u5024\u304c\u9ad8\u3044\u2026\u98df\u3079\u904e\u304e\u306b\u6c17\u3092\u3064\u3051\u308b<\/strong><\/p>\n<p><strong>\u30fbLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3044\u2026\u8102\u3063\u3053\u3044\u3082\u306e\u3092\u98df\u3079\u904e\u304e\u306a\u3044<\/strong><\/p>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3001\u3082\u3057\u304f\u306f\u305d\u306e\u4e88\u5099\u8ecd\u304c\u3042\u308b\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65b9\u306f\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u3092\u5143\u306b\u91cd\u70b9\u7684\u306a\u30b1\u30a2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13320\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/03\/2494215_s.jpg\" alt=\"\" width=\"640\" height=\"542\" \/><\/p>\n<h2>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u4eba\u306f\u98df\u4e8b\u306e\u6442\u308a\u65b9\u3082\u610f\u8b58\u3057\u3088\u3046<\/h2>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u65b9\u306e\u98df\u4e8b\u6539\u5584\u306b\u304a\u3044\u3066\u306f\u3001<span style=\"background-color: #ffff99;\"><strong>\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u306e\u6442\u308a\u65b9\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>\u9593\u9055\u3048\u305f\u98df\u4e8b\u7fd2\u6163\u3092\u7d9a\u3051\u3066\u3057\u307e\u3046\u3068\u3001\u98df\u4e8b\u5185\u5bb9\u3092\u6539\u5584\u3057\u305f\u610f\u5473\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u5c11\u3057\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3001\u98df\u3079\u904e\u304e\u3084\u65e9\u98df\u3044\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306e\u56de\u907f\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>1<\/strong><strong>\u65e5<\/strong><strong>3<\/strong><strong>\u98df\u3001\u898f\u5247\u6b63\u3057\u304f\u98df\u3079\u308b<\/strong><\/h3>\n<p>\u6bce\u65e5\u540c\u3058\u6642\u9593\u5e2f\u306b\u30011\u65e53\u98df\u898f\u5247\u6b63\u3057\u304f\u98df\u4e8b\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u3001\u663c\u98df\u3084\u5915\u98df\u3092\u629c\u304f\u65b9\u304c\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6b20\u98df\u3092\u3059\u308b\u3053\u3068\u3067\u98df\u4e8b\u306e\u9593\u9694\u304c\u3042\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u304c\u98e2\u9913\u72b6\u614b\u3068\u306a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8caf\u3081\u3053\u307f\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u9593\u98df\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u65b9\u306f\u3001\u98df\u4e8b\u30921\u65e53\u98df\u898f\u5247\u7684\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u304b\u3089\u98df\u3079\u308b<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13459\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/03\/2186351_s.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u304b\u3089\u98df\u3079\u9032\u3081\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u5438\u53ce\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u98df\u7269\u7e4a\u7dad\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u5438\u53ce\u304c\u7a4f\u3084\u304b\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u6e80\u8db3\u611f\u3092\u5f97\u308b\u3053\u3068\u3082\u3067\u304d\u3001\u98df\u3079\u904e\u304e\u56de\u907f\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/strong><\/h3>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u5bfe\u7b56\u3068\u3057\u3066\u3001\u98df\u4e8b\u306f\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u98df\u4e8b\u3092\u3088\u304f\u565b\u3093\u3067\u5473\u308f\u3063\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u304c\u5f97\u3084\u3059\u304f\u306a\u308a\u3001\u5c11\u3057\u306e\u98df\u4e8b\u91cf\u3067\u3082\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u308b\u306e\u306f\u3001\u98df\u4e8b\u3092\u59cb\u3081\u3066\u304b\u308920\u5206\u5f8c\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u98df\u3042\u305f\u308a20\u5206\u4ee5\u4e0a\u306e\u6642\u9593\u3092\u304b\u3051\u3001\u98df\u4e8b\u3092\u3086\u3063\u304f\u308a\u3068\u5473\u308f\u3046\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u8179\u516b\u5206\u76ee\u3067\u304a\u7bb8\u3092\u7f6e\u304f<\/strong><\/h3>\n<p>\u6e80\u8179\u306b\u306a\u308b\u307e\u3067\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8179\u516b\u5206\u76ee\u3067\u304a\u7bb8\u3092\u7f6e\u304f\u7656\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u3082\u3046\u5c11\u3057\u98df\u3079\u305f\u3044\u306a\u2026\u300d\u3068\u601d\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u304a\u7bb8\u3092\u7f6e\u304f\u7656\u304c\u4ed8\u3051\u3070\u3001\u98df\u3079\u904e\u304e\u3092\u56de\u907f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8179\u516b\u5206\u76ee\u3067\u98df\u3079\u7d42\u3048\u308b\u306e\u304c\u96e3\u3057\u3044\u65b9\u306f\u3001\u98df\u4e8b\u306e\u524d\u306b\u6c34\u3092\u98f2\u3093\u3060\u308a\u3001\u5c0f\u76bf\u306b\u53d6\u308a\u5206\u3051\u3066\u304a\u304f\u306a\u3069\u306e\u5bfe\u7b56\u3092\u3055\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u9593\u98df\u3084\u30c7\u30b6\u30fc\u30c8\u306f\u306a\u308b\u3079\u304f\u63a7\u3048\u308b<\/strong><\/h3>\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u304a\u83d3\u5b50\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u9ad8\u3044\u304a\u3084\u3064\u306a\u3069\u3092\u3001\u9593\u98df\u3084\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u98df\u3079\u308b\u306e\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3001\u300c\u7d76\u5bfe\u306b\u9593\u98df\u3084\u30c7\u30b6\u30fc\u30c8\u3092\u98df\u3079\u3066\u306f\u30c0\u30e1\u300d\u3068\u3044\u3046\u8a33\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5148\u8ff0\u3057\u305f\u901a\u308a\u3001\u8eab\u4f53\u304c\u98e2\u9913\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8caf\u3081\u3053\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u98df\u4e8b\u3092\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u91cf\u30fb\u7cd6\u8cea\u91cf\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3001\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3092\u3059\u308c\u3070\u9593\u98df\u3084\u30c7\u30b6\u30fc\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/2110snack\/\" target=\"_blank\" rel=\"noopener\">\u8102\u8cea\u5236\u9650\u4e2d\u3067\u3082OK\u306a\u304a\u3084\u3064\u7279\u96c6\uff5e\u30b3\u30f3\u30d3\u30cb\u5546\u54c1\uff06\u624b\u4f5c\u308a\u30ec\u30b7\u30d4\u516818\u9078\uff5e<\/a>\u300d\u3084\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/snacks_2103\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u304a\u3084\u3064\u306f\u30b3\u30ec\uff01\u5e02\u8ca9\u304a\u83d3\u5b50\u306e\u898b\u5206\u3051\u65b9\uff06\u7c21\u5358\u30ec\u30b7\u30d4<\/a>\u300d\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f75\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>\u5915\u98df\u306f<\/strong><strong>21<\/strong><strong>\u6642\u307e\u3067\u306b\u98df\u3079\u7d42\u3048\u308b<\/strong><\/h3>\n<p>\u5915\u98df\u306f21\u6642\u307e\u3067\u306b\u98df\u3079\u7d42\u3048\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eba\u9593\u306eDNA\u306b\u7d50\u5408\u3057\u3066\u3044\u308b\u300cBMAL1\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u300d\u306b\u306f\u3001\u8102\u80aa\u7d30\u80de\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u9175\u7d20\u3092\u5897\u3084\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306eBMAL1\u306f\u5348\u5f8c10\u6642\uff5e\u5348\u524d2\u6642\u306e\u5206\u6ccc\u91cf\u304c\u3001\u663c\u306e20\u500d\u306b\u306a\u308b\u305f\u3081\u300121\u6642\u4ee5\u964d\u306b\u5915\u98df\u3084\u591c\u98df\u3092\u6442\u53d6\u3059\u308b\u3068\u8102\u80aa\u7d30\u80de\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3069\u3046\u3057\u3066\u308221\u6642\u4ee5\u964d\u3057\u304b\u98df\u4e8b\u3092\u53d6\u308c\u306a\u3044\u65b9\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u5915\u65b9\u306b\u98df\u3079\u3066\u304a\u304d\u300121\u6642\u4ee5\u964d\u306f\u304a\u304b\u305a\u306e\u307f\u3092\u98df\u3079\u308b\u300c\u5206\u98df\u300d\u3055\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u307f\u904e\u304e\u306a\u3044<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13277\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/03\/22891150_s.jpg\" alt=\"\" width=\"640\" height=\"426\" 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href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a638d9d0253a7c\" target=\"_blank\" rel=\"noopener\">\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8<\/a>\u3092\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\uff1e\uff1e\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a638d9d0253a7c\" target=\"_blank\" rel=\"noopener\">\u30b3\u30c1\u30e9<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u8a3a\u65ad\u3055\u308c\u305f\u300d \u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u4e88\u5099\u8ecd\u3068\u8a00\u308f\u308c\u305f\u300d 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[&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":13443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[220,221,222,223,224,269,270],"class_list":["post-13442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-220","tag-221","tag-222","tag-223","tag-224","tag-269","tag-supervision-satou"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/13442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=13442"}],"version-history":[{"count":1,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/13442\/revisions"}],"predecessor-version":[{"id":34104,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/13442\/revisions\/34104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/13443"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=13442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=13442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=13442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}