{"id":14791,"date":"2022-06-01T16:10:53","date_gmt":"2022-06-01T07:10:53","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=14791"},"modified":"2026-03-04T00:25:11","modified_gmt":"2026-03-03T15:25:11","slug":"exercise2205","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/exercise2205\/","title":{"rendered":"\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u5bfe\u7b56\u306b\u904b\u52d5\u306f\u5fc5\u9808\uff5e\u98df\u4e8b\u3060\u3051\u3067\u306f\u30c0\u30e1\u306a\u7406\u7531\uff5e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14794\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220422feature-1.png\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220422feature-1.png 1600w, 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-14799\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/7bd71e050fdfaba191f49c34fc18de61-1.png\" alt=\"\" width=\"265\" height=\"375\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/7bd71e050fdfaba191f49c34fc18de61-1.png 374w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/7bd71e050fdfaba191f49c34fc18de61-1-212x300.png 212w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/7bd71e050fdfaba191f49c34fc18de61-1-284x402.png 284w\"  sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/columns\/supervisor\/\" target=\"_blank\" rel=\"noopener\">\u85e4\u5802 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src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220512img-1.png\" alt=\"\" width=\"800\" height=\"387\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220512img-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220512img-1-300x145.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220512img-1-720x348.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220512img-1-600x290.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220512img-1-768x372.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220512img-1-530x256.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220512img-1-565x273.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220512img-1-710x343.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220512img-1-725x351.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u89e3\u6d88\u3059\u308b\u306b\u3042\u305f\u308a\u3001\u98df\u4e8b\u3088\u308a\u3082\u8efd\u8996\u3055\u308c\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u904b\u52d5\u3067\u3059\u304c\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-03-001.html\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u6539\u5584\u306e\u305f\u3081\u306e\u57fa\u672c\u6226\u7565<\/a>\u300d\u3067\u306f\u3001\u98df\u4e8b\uff08\u904e\u98df\uff09\u3068\u3068\u3082\u306b\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u7fd2\u6163\u306e\u6539\u5584\u304c\u91cd\u8981\u8996\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u98df\u4e8b\u3060\u3051\u306e\u30e1\u30bf\u30dc\u6539\u5584\u306b\u306f\u843d\u3068\u3057\u7a74\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<h3>\u98df\u4e8b\u3060\u3051\u3067\u306f\u30c0\u30e1\u306a\u7406\u7531<\/h3>\n<p>\u98df\u4e8b\u3060\u3051\u3067\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u89e3\u6d88\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u73fe\u8c61\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30fb\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u308b<\/strong><\/p>\n<p><strong>\u30fb\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b<\/strong><\/p>\n<p><strong>\u30fb\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308b<\/strong><\/p>\n<p><strong>\u30fb\u7761\u7720\u306e\u8cea\u304c\u843d\u3061\u308b<\/strong><\/p>\n<h4>\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u3068\u52b9\u679c\u306f\u4e00\u6642\u7684\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3046<\/h4>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u89e3\u6d88\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u591a\u304f\u306e\u65b9\u306f\u6e1b\u91cf\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\uff08\u5f8c\u8ff0\u3057\u307e\u3059\u304c\u3001\u5fc5\u305a\u3057\u3082\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u89e3\u6d88\uff1d\u6e1b\u91cf\u3067\u306f\u306a\u3044\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\uff09\u3002<\/p>\n<p>\u5358\u7d14\u306a\u6e1b\u91cf\u3067\u3042\u308c\u3070\u3001\u98df\u4e8b\u3092\u5236\u9650\u3059\u308b\u3060\u3051\u3067\u5341\u5206\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u904b\u52d5\u305b\u305a\u306b\u98df\u4e8b\u3060\u3051\u3067\u6e1b\u91cf\u3059\u308b\u3068\u3001\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u91cf\u3082\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7b4b\u8089\u91cf\u304c\u843d\u3061\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u3092\u306f\u3058\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u91cf\u3092\u3067\u304d\u308b\u9650\u308a\u7dad\u6301\u3055\u305b\u306a\u304c\u3089\u3001\u6e1b\u91cf\u3059\u308b\u306b\u306f\u904b\u52d5\u306f\u6b20\u304b\u305b\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<h4>\u98e2\u9913\u72b6\u614b\u306b\u306a\u308b\u3068\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b<\/h4>\n<p>\u98df\u4e8b\u5236\u9650\u306f\u9069\u5ea6\u306b\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308a\u3001\u6975\u7aef\u306b\u5236\u9650\u3057\u3066\u3057\u307e\u3046\u3068\u4f53\u304c\u98e2\u9913\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u4f53\u306f\u98e2\u9913\u306b\u5099\u3048\u3066\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u9069\u5ea6\u306b\u5236\u9650\u3067\u304d\u308c\u3070\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u3082\u306a\u304f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5224\u65ad\u3060\u3051\u3060\u3068\u3001\u3084\u308a\u904e\u304e\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u904b\u52d5\u3092\u3057\u3066\u3044\u308c\u3070\u3001\u591a\u5c11\u98df\u3079\u904e\u304e\u305f\u3068\u3057\u3082\u305d\u306e\u5206\u3092\u6d88\u8cbb\u3067\u304d\u308b\u306e\u3067\u3001\u904e\u5ea6\u306b\u300c\u98df\u4e8b\u3092\u5236\u9650\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u306f\u306a\u304f\u306a\u308a\u3001\u4e0a\u624b\u306b\u98df\u4e8b\u91cf\u3092\u8abf\u6574\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u904b\u52d5\u7fd2\u6163\u306f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b<\/h4>\n<p>\u98df\u4e8b\u306f\u4eba\u751f\u306b\u304a\u3051\u308b\u6700\u5927\u306e\u697d\u3057\u307f\u3068\u3082\u3044\u3048\u308b\u306e\u3067\u3001\u305d\u306e\u98df\u4e8b\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u306f\u591a\u5c11\u306a\u308a\u3068\u3082\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u904e\u304e\u308b\u3068\u3001\u904e\u98df\u75c7\u3084\u80a5\u6e80\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u5973\u6027\u306e\u5834\u5408\u3060\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7a7a\u8179\u72b6\u614b\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u5bdd\u4ed8\u304d\u304c\u60aa\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u3092\u89e3\u6d88\u3059\u308b\u306e\u306b\u904b\u52d5\u306f\u6700\u9069\u3067\u3059\u3002<strong>\u4f53\u3092\u52d5\u304b\u3057\u3066\u3001\u9069\u5ea6\u306b\u6c57\u3092\u6d41\u3059\u3053\u3068\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u306a\u308a\u3001\u9069\u5ea6\u306b\u75b2\u52b4\u611f\u3092\u5f97\u3089\u308c\u308b\u306e\u3067\u591c\u3082\u5bdd\u4ed8\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u305f\u3060\u3057\u3001\u7761\u7720\u76f4\u524d\u306e\u904b\u52d5\u306f\u7761\u7720\u306e\u59a8\u3052\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5b9a\u7fa9\u304b\u3089\u3082\u5206\u304b\u308b\u904b\u52d5\u306e\u91cd\u8981\u6027<\/h3>\n<p>\u3054\u5b58\u77e5\u306e\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u3053\u3067\u6539\u3081\u3066\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5b9a\u7fa9\u306b\u3064\u3044\u3066\u304a\u3055\u3089\u3044\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u8a3a\u65ad\u3055\u308c\u308b\u57fa\u6e96\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14793\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/1-1.png\" alt=\"\" width=\"800\" height=\"554\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/1-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/1-1-300x208.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/1-1-720x499.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/1-1-581x402.png 581w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/1-1-768x532.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/1-1-530x367.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/1-1-565x391.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/1-1-710x492.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/1-1-725x502.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u203b\u53c2\u7167\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika1913\/94\/4\/94_4_794\/_pdf\" target=\"_blank\" rel=\"noopener\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5b9a\u7fa9\u3068\u8a3a\u65ad\u57fa\u6e96<\/a>\u300d<\/p>\n<p>\u4e0a\u8a18\u306e\u901a\u308a\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5b9a\u7fa9\u306b\u306f\u4f53\u91cd(BMI\uff09\u306e\u57fa\u6e96\u306f\u5b9a\u3081\u3089\u308c\u3066\u304a\u3089\u305a\u3001\u3042\u304f\u307e\u3067\u3082\u30a6\u30a8\u30b9\u30c8\u306e\u5468\u56f2\uff08\u4f53\u578b\uff09\u3067\u8a3a\u65ad\u3057\u3066\u3044\u307e\u3059\u3002\u8a00\u3044\u63db\u3048\u308b\u3068\u3001\u4f53\u91cd\u3092\u843d\u3068\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u3092\u5f15\u304d\u7de0\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u98df\u751f\u6d3b\u306e\u6539\u5584\u3082\u3055\u308b\u3053\u3068\u306a\u304c\u3089\u3001\u904b\u52d5\u306f\u6b20\u304b\u305b\u306a\u3044\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u5bfe\u7b56\u306e\u904b\u52d5\u3067\u30ab\u30ae\u3068\u306a\u308b\u300c\u5f37\u5ea6\u300d\u3068\u306f\uff1f<\/h2>\n<p>\u3053\u3053\u307e\u3067\u904b\u52d5\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u304f\u3089\u3044\u904b\u52d5\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u305d\u306e\u6307\u6a19\u3068\u3057\u3066\u3001\u300c\u904b\u52d5\u5f37\u5ea6\u300d\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u904b\u52d5\u6642\u306e\u8ca0\u8377\u3092\u6570\u5024\u5316\u3057\u305f\u300c\u30e1\u30c3\u30c4\uff08METs\uff09\u300d<\/h3>\n<p>\u904b\u52d5\u5f37\u5ea6\u3092\u8868\u3059\u4ee3\u8868\u7684\u306a\u5358\u4f4d\u3068\u3057\u3066\u300c\u30e1\u30c3\u30c4\uff08METs\uff09\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u203b\u904b\u52d5\u5f37\u5ea6\u3092\u8868\u3059\u5358\u4f4d\u3068\u3057\u3066\u3001\u5fc3\u62cd\u6570\u3092\u6307\u6a19\u306b\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/p>\n<p>\u5b89\u9759\u306b\u5ea7\u3063\u3066\u3044\u308b\u72b6\u614b\u30921\u30e1\u30c3\u30c4\u3068\u3057\u3066\u3001\u305d\u306e\u6d3b\u52d5\u304c\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u304b\u3092\u793a\u3057\u3001\u666e\u901a\u6b69\u884c\u306f3\u30e1\u30c3\u30c4\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u3053\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u304c\u9ad8\u3044\u307b\u3069\u3001\u904b\u52d5\u6642\u9593\u5f53\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5f37\u5ea6\uff08\u30e1\u30c3\u30c4\uff09\u5225\u904b\u52d5\u4f8b<\/h3>\n<table style=\"width: 89.1679%;\">\n<tbody>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>\u30e1\u30c3\u30c4\uff08METs\uff09<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>&nbsp;<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>1<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u5b89\u9759\u306b\u5ea7\u3063\u3066\u3044\u308b\u72b6\u614b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>1.5<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>2<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u6599\u7406\u3001\u6d17\u6fef\u3001\u3086\u3063\u304f\u308a\u3057\u305f\u6b69\u884c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>2.5<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u30e8\u30ac\u3001\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>3<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u666e\u901a\u6b69\u884c\uff0867m\/\u5206\uff09\u3001\u30dc\u30a6\u30ea\u30f3\u30b0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>3.5<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff0875\uff5e85m\/\u5206\uff09\u3001\u8efd\u3044\u8377\u7269\u904b\u3073<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>4<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u81ea\u8ee2\u8eca\u3001\u901a\u52e4\u3001\u5353\u7403<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>4.5<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b4\u30eb\u30d5\uff08\u30af\u30e9\u30d6\u3092\u62c5\u3044\u3067\u30e9\u30a6\u30f3\u30c9\uff09\u3001\u30c6\u30cb\u30b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>5<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u901f\u3081\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08107m\/\u5206\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>5.5<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>6<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>6.5<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u5c71\u767b\u308a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>7<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30c3\u30ab\u30fc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>8<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\uff08\u30af\u30ed\u30fc\u30eb\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>9<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0(139m\/\u5206)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>10<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0(161m\/\u5206)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>11<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0(188m\/\u5206)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 23.5189%;\" width=\"132\">\n<p>12<\/p>\n<\/td>\n<td style=\"width: 274.16%;\" width=\"434\">\n<p>\u7e04\u8df3\u3073<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u300c<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/undou-kiso\/undou-energy.html\" target=\"_blank\" rel=\"noopener\">\u904b\u52d5\u5f37\u5ea6\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf<\/a>\u300d\u3001\u30b9\u30dd\u30fc\u30c4\u5e81\u300c<a href=\"https:\/\/sports.go.jp\/tag\/life\/mets.html\" target=\"_blank\" rel=\"noopener\">\u300c\u904b\u52d5\u5f37\u5ea6\uff08METs\uff09\u300d\u3067\u898b\u308b\u3001\u52b9\u679c\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u306f\uff1f<\/a>\u300d<\/p>\n<h3>\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u307b\u3069\u52b9\u679c\u304c\u9ad8\u3044\u308f\u3051\u3067\u306f\u306a\u3044<\/h3>\n<p>\u5f53\u7136\u3067\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306f\u904b\u52d5\u91cf\u304c\u591a\u3044\u307b\u3069\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u904b\u52d5\u91cf\u3092\u8868\u3059\u5358\u4f4d\u3068\u3057\u3066\u300c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08Ex\uff09\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 89.8632%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"226\">\n<p>1\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1d\u30e1\u30c3\u30c4\u00d7\u6642\u9593<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30e1\u30c3\u30c4\u304c\u9ad8\u3044\uff08\uff1d\u5f37\u5ea6\u304c\u9ad8\u3044\uff09\u904b\u52d5\u307b\u3069\u77ed\u6642\u9593\u3067\u3082\u904b\u52d5\u91cf\u306f\u591a\u304f\u306a\u308b\u308f\u3051\u3067\u3059\u304c\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3070\u304b\u308a\u3059\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u305c\u306a\u3089\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u305d\u308c\u3060\u3051\u4f53\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u304b\u3089\u3001\u9577\u6642\u9593\u7d9a\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u9577\u6642\u9593\u3059\u308b\u65b9\u304c\u3001\u7d50\u679c\u3068\u3057\u3066\u904b\u52d5\u91cf\u304c\u591a\u304f\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u300c\u5185\u81d3\u8102\u80aa\u75c7\u5019\u7fa4\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001<span style=\"background-color: #ffff99;\"><strong>\u5185\u81d3\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u9ad8\u5f37\u5ea6\u3088\u308a\u3082\u4f4e\u5f37\u5ea6\u3092\u9577\u6642\u9593\u884c\u3063\u305f\u65b9\u304c\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306f\u9ad8\u3044<\/strong><\/span>\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>1\u9031\u9593\u306e\u76ee\u6a19\u904b\u52d5\u91cf\u306e\u76ee\u5b89<\/h4>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u91cf\u3068\u3057\u3066\u3001<strong><span style=\"background-color: #ffff99;\">1\u9031\u9593\u3042\u305f\u308a10\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4ee5\u4e0a\u3092\u76ee\u6a19<\/span><\/strong>\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u305f\u3081\u306b1\u9031\u9593\u3042\u305f\u308a23\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4ee5\u4e0a\u3092\u76ee\u6a19\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u300c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u6d3b\u52d5\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u610f\u56f3\u3057\u305f\u904b\u52d5\u3067\u306f10\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u3061\u3087\u3046\u3069\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>1\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u904b\u52d5\u4f8b\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table style=\"width: 94.4195%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"330\">\n<p>\u30b4\u30eb\u30d5\u30fb\u30fb\u30fb15\u5206<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u6c34\u6cf3\uff08\u30af\u30ed\u30fc\u30eb\uff09\u30fb\u30fb\u30fb\uff17\uff5e\uff18\u5206<\/p>\n<p>\u6b69\u884c\u3001\u6d17\u8eca\u3001\u5c4b\u5185\u306e\u6383\u9664\u306a\u3069\u30fb\u30fb\u30fb20\u5206<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4f8b\u3048\u3070\u300110\u30e1\u30c3\u30c4\u306b\u76f8\u5f53\u3059\u308b\u30e9\u30f3\u30cb\u30f3\u30b0(161m\/\u5206)\u30921\u6642\u9593\u3084\u308c\u3070\u30011\u9031\u9593\u5206\u306e\u76ee\u6a19\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u91cf\u306e10\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u9054\u3059\u308b\u308f\u3051\u3067\u3059\u304c\u3001\u904b\u52d5\u3092\u3057\u306a\u3044\u65e5\u304c\u9577\u304f\u7d9a\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<strong><span style=\"background-color: #ffff99;\">\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u300110\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u76f8\u5f53\u3059\u308b\u904b\u52d5\u3092\u9031\u306b2~3\u56de\u306b\u5206\u3051\u3066\u884c\u3046\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/strong><\/p>\n<h2>\u3010\u30bf\u30a4\u30d7\u5225\u3011\u30e1\u30bf\u30dc\u89e3\u6d88\u304a\u3059\u3059\u3081\u904b\u52d5\u30e1\u30cb\u30e5\u30fc<\/h2>\n<p>\u305d\u308c\u3067\u306f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u300c\u5fd9\u3057\u3044\u65b9\u300d\u300c\u904b\u52d5\u304c\u597d\u304d\u306a\u65b9\u300d\u300c\u8da3\u5473\u3092\u6d3b\u304b\u3057\u305f\u3044\u65b9\u300d\u306e\u30bf\u30a4\u30d7\u5225\u306b\u305d\u308c\u305e\u308c\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u5fd9\u3057\u3044\u65b9\u5411\u3051\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14795\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img1-1.png\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img1-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img1-1-300x169.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img1-1-720x405.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img1-1-600x338.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img1-1-768x432.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img1-1-320x180.png 320w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img1-1-530x298.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img1-1-565x318.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img1-1-710x399.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img1-1-725x408.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u666e\u6bb5\u304a\u4ed5\u4e8b\u3084\u5b50\u80b2\u3066\u306a\u3069\u3067\u5fd9\u3057\u3044\u65b9\u306f\u3001\u904b\u52d5\u3059\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3082\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3046\u3044\u3063\u305f\u65b9\u306f\u81ea\u5b85\u3067\u3067\u304d\u308b\u904b\u52d5\u3084\u901a\u52e4\u6642\u9593\u3092\u6d3b\u7528\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<table style=\"width: 92.2914%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"236\">\n<p>\u30e8\u30ac\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30fb\u30fb20\u5206<\/p>\n<p>\u968e\u6bb5\u4e0a\u308a\u4e0b\u308a\u30fb\u30fb\u30fb10\u5206<\/p>\n<p>\u901a\u52e4\u306e\u5f92\u6b69\u30fb\u30fb\u30fb20\u5206<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e0a\u8a18\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u90313\u56de\u884c\u3048\u3070\u30011\u9031\u959310\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u3084\u30a2\u30d1\u30fc\u30c8\u306b\u304a\u4f4f\u307e\u3044\u3067\u81ea\u5b85\u306b\u968e\u6bb5\u304c\u306a\u3044\u65b9\u306f\u300c\u8e0f\u307f\u53f0\u6607\u964d\u300d\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u5c02\u7528\u306e\u53f0\u304c\u306a\u3044\u5834\u5408\u306f\u96d1\u8a8c\u3092\u91cd\u306d\u305f\u3082\u306e\u3067\u4ee3\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u901a\u52e4\u3084\u901a\u5b66\u3067\u3082\u610f\u8b58\u7684\u306b\u5f92\u6b69\u306e\u6642\u9593\u3092\u591a\u304f\u3059\u308b\u3053\u3068\u3092\u5fc3\u639b\u3051\u3001\u6700\u5bc4\u308a\u306e\u4e00\u99c5\u524d\u3067\u964d\u308a\u3066\u5e30\u5b85\u3059\u308b\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u306a\u3069\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u904b\u52d5\u304c\u597d\u304d\u306a\u65b9\u5411\u3051\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14796\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img2-1.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img2-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img2-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img2-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img2-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img2-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img2-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img2-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img2-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img2-1-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u666e\u6bb5\u304b\u3089\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u3001\u4f53\u3092\u52d5\u304b\u3059\u306e\u304c\u597d\u304d\u306a\u65b9\u3067\u3042\u308c\u3070\u3001\u30b8\u30e0\u3084\u30d7\u30fc\u30eb\u306a\u3069\u5c02\u7528\u65bd\u8a2d\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u7121\u9178\u7d20\u904b\u52d5\uff08\u7b4b\u30c8\u30ec\uff09\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<table style=\"width: 93.2428%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"312\">\n<p>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30fb\u30fb20\u5206<\/p>\n<p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff08\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff09\u30fb\u30fb\u30fb20\u5206<\/p>\n<p>\u8155\u7acb\u3066\u4f0f\u305b\u30fb\u30fb\u30fb10\u5206<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e0a\u8a18\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3042\u308c\u3070\u3001\u90312\u56de\u306710\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p>\u8155\u7acb\u3066\u4f0f\u305b\u3067\u306a\u304f\u3066\u3082\u3001\u30b8\u30e0\u3067\u3042\u308c\u3070\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3069\u5668\u5177\u3092\u4f7f\u3063\u305f\u7b4b\u30c8\u30ec\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u3057\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u8da3\u5473\u3092\u751f\u304b\u3057\u305f\u3044\u65b9\u5411\u3051\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14797\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img3-1.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img3-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img3-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img3-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img3-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img3-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img3-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img3-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img3-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/05\/220510img3-1-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u30b4\u30eb\u30d5\u3084\u30c6\u30cb\u30b9\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u304c\u8da3\u5473\u306e\u65b9\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u8da3\u5473\u3092\u6d3b\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>10\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u76f8\u5f53\u3059\u308b\u30b9\u30dd\u30fc\u30c4\u3068\u304a\u304a\u3088\u305d\u306e\u6642\u9593\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table style=\"width: 97.107%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<p>\u30dc\u30a6\u30ea\u30f3\u30b0\u30fb\u30fb\u30fb3\u6642\u9593<\/p>\n<p>\u5353\u7403\u30fb\u30fb\u30fb2\u6642\u9593\u534a<\/p>\n<p>\u30b4\u30eb\u30d5\u30fb\u30fb\u30fb2\u6642\u9593<\/p>\n<p>\u30c6\u30cb\u30b9\u30fb\u30fb\u30fb2\u6642\u9593<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5b9f\u969b\u306b\u30dc\u30a6\u30ea\u30f3\u30b0\u30923\u6642\u9593\u3082\u30d7\u30ec\u30fc\u3059\u308b\u306e\u306f\u30cf\u30fc\u30c9\u3067\u3059\u304c\u3001\u6bce\u90311\u6642\u9593\u30d7\u30ec\u30fc\u3057\u3066\u3001\u8db3\u308a\u306a\u3044\u5206\u306f\u305d\u306e\u4ed6\u306e\u904b\u52d5\u3067\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b4\u30eb\u30d5\u306e\u30e9\u30a6\u30f3\u30c9\u30d7\u30ec\u30fc\u306f\u30ab\u30fc\u30c8\u306b\u4e57\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u3067\u304d\u308b\u9650\u308a\u6b69\u304f\u306a\u3069\u3057\u3066\u3001\u3088\u308a\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u73fe\u5728\u30b9\u30dd\u30fc\u30c4\u306e\u8da3\u5473\u3092\u304a\u6301\u3061\u3067\u306a\u3044\u65b9\u306f\u3001\u3053\u308c\u3092\u6a5f\u306b\u59cb\u3081\u3066\u307f\u308b\u306e\u3082\u30a2\u30ea\u3067\u3059\u3002\u5b66\u751f\u6642\u4ee3\u306b\u3084\u3063\u3066\u3044\u305f\u30b9\u30dd\u30fc\u30c4\u3092\u4e45\u3057\u3076\u308a\u306b\u3084\u3063\u3066\u307f\u305f\u308a\u3001\u5168\u304f\u65b0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u306b\u6311\u6226\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n<h4>\u30b9\u30dd\u30fc\u30c4\u5225METs\u8868<\/h4>\n<p>\u4ee3\u8868\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u306eMETs\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table style=\"width: 85.1023%;\">\n<tbody>\n<tr>\n<td style=\"width: 30.1616%;\" width=\"170\">\n<p>\u30e1\u30c3\u30c4\uff08METs\uff09<\/p>\n<\/td>\n<td style=\"width: 302.693%;\" width=\"396\">\n<p>&nbsp;<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 30.1616%;\" width=\"170\">\n<p>2.5<\/p>\n<\/td>\n<td style=\"width: 302.693%;\" width=\"396\">\n<p>\u30d3\u30ea\u30e4\u30fc\u30c9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 30.1616%;\" width=\"170\">\n<p>3<\/p>\n<\/td>\n<td style=\"width: 302.693%;\" width=\"396\">\n<p>\u30dc\u30a6\u30ea\u30f3\u30b0\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 30.1616%;\" width=\"170\">\n<p>4<\/p>\n<\/td>\n<td style=\"width: 302.693%;\" width=\"396\">\n<p>\u5353\u7403<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 30.1616%;\" width=\"170\">\n<p>4.5<\/p>\n<\/td>\n<td style=\"width: 302.693%;\" width=\"396\">\n<p>\u30b4\u30eb\u30d5\u3001\u30c6\u30cb\u30b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 30.1616%;\" width=\"170\">\n<p>5<\/p>\n<\/td>\n<td style=\"width: 302.693%;\" width=\"396\">\n<p>\u91ce\u7403\u3001\u30bd\u30d5\u30c8\u30dc\u30fc\u30eb\u3001\u30b5\u30fc\u30d5\u30a3\u30f3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 30.1616%;\" width=\"170\">\n<p>5.5<\/p>\n<\/td>\n<td style=\"width: 302.693%;\" width=\"396\">\n<p>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 30.1616%;\" width=\"170\">\n<p>6<\/p>\n<\/td>\n<td style=\"width: 302.693%;\" width=\"396\">\n<p>\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u6c34\u6cf3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 30.1616%;\" width=\"170\">\n<p>7<\/p>\n<\/td>\n<td style=\"width: 302.693%;\" width=\"396\">\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30c3\u30ab\u30fc\u3001\u30b9\u30ad\u30fc\u3001\u30b9\u30b1\u30fc\u30c8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 30.1616%;\" width=\"170\">\n<p>8<\/p>\n<\/td>\n<td style=\"width: 302.693%;\" width=\"396\">\n<p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u300c<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/undou-kiso\/undou-energy.html\" target=\"_blank\" rel=\"noopener\">\u904b\u52d5\u5f37\u5ea6\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf<\/a>\u300d<\/p>\n<h3>\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u308d\u3046<\/h3>\n<p>\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306f\u4e00\u4f8b\u3067\u3042\u308a\u3001\u4e0a\u624b\u306b\u7d44\u307f\u5408\u308f\u305b\u305f\u308a\u3001\u7121\u7406\u304c\u306a\u3051\u308c\u3070\u3001\u300c10\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u3068\u3044\u3046\u6570\u5b57\u306b\u56da\u308f\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u3082\u3063\u3068\u6ca2\u5c71\u904b\u52d5\u3092\u3057\u3066\u3082\u5168\u304f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u81ea\u5206\u306e\u597d\u307f\u3084\u5f97\u610f\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u308b\u3053\u3068\u3067\u7d99\u7d9a\u7684\u306b\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u904b\u52d5\u7fd2\u6163\u3092\u3064\u304f\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u904b\u52d5\u7fd2\u6163\u3092\u9577\u304f\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046<\/h3>\n<p>\u307e\u305a\u5927\u524d\u63d0\u3068\u3057\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u3057\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u306a\u904b\u52d5\u306f\u904e\u5ea6\u306a\u75b2\u52b4\u611f\u3084\u30b1\u30ac\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u8ca0\u8377\u304c\u5927\u304d\u3044\u30e1\u30cb\u30e5\u30fc\u306f\u904b\u52d5\u52b9\u679c\u3082\u9ad8\u3044\u3067\u3059\u304c\u3001\u6700\u521d\u306f\u8efd\u3044\u904b\u52d5\u304b\u3089\u306f\u3058\u3081\u3066\u307f\u3066\u3001\u5f90\u3005\u306b\u8ca0\u8377\u3092\u5927\u304d\u304f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u904b\u52d5\u3092\u8a18\u9332\u3059\u308b<\/h3>\n<p>\u65e5\u3005\u306e\u904b\u52d5\u3092\u8a18\u9332\u3057\u3066\u3001\u305d\u306e\u6210\u679c\u3092\u8996\u899a\u5316\u3059\u308b\u3053\u3068\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u6700\u8fd1\u3067\u306f\u3001\u65e5\u3005\u306e\u4f53\u91cd\u3092\u8a18\u9332\u3059\u308b\u3082\u306e\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u306a\u3069\u3001\u69d8\u3005\u306a\u30a2\u30d7\u30ea\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u6599\u3067\u4f7f\u3048\u308b\u30a2\u30d7\u30ea\u3082\u5145\u5b9f\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u904b\u52d5\u4ef2\u9593\u3092\u4f5c\u308b<\/h3>\n<p>\u3064\u3044\u3064\u3044\u30b5\u30dc\u3063\u3066\u3057\u307e\u3046\u65b9\u306f\u3001\u53cb\u4eba\u3084\u5bb6\u65cf\u3001\u604b\u4eba\u306a\u3069\u4e00\u7dd2\u306b\u904b\u52d5\u3092\u3059\u308b\u4ef2\u9593\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u4ef2\u9593\u3068\u7d04\u675f\u3059\u308b\u3068\u30b5\u30dc\u308a\u9632\u6b62\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6210\u679c\u3092\u5831\u544a\u3057\u3042\u3046\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u4e00\u4eba\u3060\u3068\u9000\u5c48\u306b\u306a\u308a\u304c\u3061\u306a\u904b\u52d5\u3082\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u3084\u308c\u3070\u697d\u3057\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30e1\u30bf\u30dc\u89e3\u6d88\u306e\u57fa\u672c\u306f\u300c\u98df\u4e8b\u7642\u6cd5\u300d\u3067\u3042\u308b\u3053\u3068\u3092\u304a\u5fd8\u308c\u306a\u304f<\/h2>\n<p>\u4eca\u56de\u306f\u904b\u52d5\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u57fa\u672c\u306f\u98df\u751f\u6d3b\u306e\u6539\u5584\u3067\u3059\u3002<\/p>\n<p><strong>\u30fb\u898f\u5247\u6b63\u3057\u304f3\u98df\u98df\u3079\u308b<\/strong><\/p>\n<p><strong>\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u98df\u3079\u308b<\/strong><\/p>\n<p><strong>\u30fb\u8179\u516b\u5206\u3092\u5fc3\u639b\u3051\u308b<\/strong><\/p>\n<p><strong>\u30fb\u7cd6\u8cea\u30fb\u8102\u8cea\u304c\u591a\u3044\u98df\u54c1\u3092\u98df\u3079\u904e\u304e\u306a\u3044<\/strong><\/p>\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u610f\u8b58\u3059\u3079\u304d\u3053\u3068\u306f\u6ca2\u5c71\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u306f\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u98df\u4e8b\u6539\u5584\u30dd\u30a4\u30f3\u30c8\uff5e\u4e88\u9632\u5bfe\u7b56\u3068\u732e\u7acb\u306e\u30d2\u30f3\u30c8\uff5e\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u98df\u3079\u308b\u697d\u3057\u307f\u306f\u305d\u306e\u307e\u307e\u306b\u30e1\u30bf\u30dc\u5bfe\u7b56\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34055 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-300x200.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-720x480.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-600x400.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-768x512.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-530x353.png 530w, 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