{"id":14821,"date":"2022-06-01T16:44:27","date_gmt":"2022-06-01T07:44:27","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=14821"},"modified":"2026-03-04T00:24:37","modified_gmt":"2026-03-03T15:24:37","slug":"diet-stagnationperiod2206","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/diet-stagnationperiod2206\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u505c\u6ede\u671f\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14822\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/06\/220502feature.png\" alt=\"\" width=\"1600\" height=\"900\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-14321\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/04\/7bd71e050fdfaba191f49c34fc18de61-1.png\" alt=\"\" width=\"250\" height=\"382\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/04\/7bd71e050fdfaba191f49c34fc18de61-1.png 397w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/04\/7bd71e050fdfaba191f49c34fc18de61-1-197x300.png 197w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/04\/7bd71e050fdfaba191f49c34fc18de61-1-263x402.png 263w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/04\/7bd71e050fdfaba191f49c34fc18de61-1-347x530.png 347w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/04\/7bd71e050fdfaba191f49c34fc18de61-1-370x565.png 370w\"  sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/columns\/supervisor\/\" target=\"_blank\" 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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/diet-motivation2201\/\" target=\"_blank\" rel=\"noopener\">\u3010\u30bf\u30a4\u30d7\u5225\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u308b\uff06\u7dad\u6301\u3059\u308b\u65b9\u6cd5<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306b\u898b\u6975\u3081\u308b\u3079\u304d\u5224\u65ad\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14824\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/06\/220502img2.png\" alt=\"\" width=\"800\" height=\"460\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u4f53\u91cd\u304c\u601d\u3046\u3088\u3046\u306b\u6e1b\u3089\u306a\u304f\u306a\u3063\u305f\u3068\u304d\u3001\u300c\u3053\u308c\u306f\u505c\u6ede\u671f\uff1f\u305d\u308c\u3068\u3082\u5358\u7d14\u306b\u52aa\u529b\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u2026\u2026\uff1f\u300d\u3068\u60a9\u3080\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><strong>\u505c\u6ede\u671f\u5bfe\u7b56\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u3053\u3053\u3067\u3042\u306a\u305f\u306e\u73fe\u72b6\u304c\u505c\u6ede\u671f\u306a\u306e\u304b\u3069\u3046\u304b\u3092\u898b\u6975\u3081\u308b\u305f\u3081\u306e\u5224\u65ad\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002<\/p>\n<h3>2\u9031\u9593\u30b9\u30d1\u30f3\u3067\u5909\u52d5\u3092\u30c1\u30a7\u30c3\u30af<\/h3>\n<p>\u4f53\u91cd\u306e\u5909\u52d5\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u6628\u65e5\u4eca\u65e5\u3068\u3044\u3063\u305f\u77ed\u3044\u30b9\u30d1\u30f3\u3067\u306f\u306a\u304f\u3001<strong>2\u9031\u9593\u307b\u3069\u306e\u30b9\u30d1\u30f3\u3092\u57fa\u6e96<\/strong>\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u91cd\u306f\u5869\u5206\u3084\u6c34\u5206\u306e\u591a\u3044\u98df\u54c1\u3092\u98df\u3079\u305f\u308a\u3001\u9006\u306b\u3088\u304f\u6c57\u3092\u304b\u3044\u305f\u308a\u904b\u52d5\u3092\u3057\u305f\u308a\u306a\u3069\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u3082\u5909\u52d5\u3057\u307e\u3059\u3002\u3057\u304b\u3082\u305d\u306e\u5909\u5316\u306e\u5e45\u306f\u30011\u65e5\u30671kg\u30842kg\u307b\u3069\u3042\u3063\u3066\u3082\u304a\u304b\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b1\u65e5\u306e\u9593\u306b\u3082\u4f53\u91cd\u306f\u5927\u304d\u304f\u5909\u5316\u3059\u308b\u305f\u3081\u3001\u77ed\u671f\u9593\u3067\u306e\u5909\u52d5\u3067\u505c\u6ede\u671f\u304b\u3069\u3046\u304b\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u306a\u308b\u3079\u304f\u8a08\u6e2c\u6642\u306e\u6761\u4ef6\u3092\u63c3\u3048\u308b\u305f\u3081\u306b\u3001\u5bdd\u8d77\u304d\u3084\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u3001\u8a08\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6c7a\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u78ba\u8a8d\u3059\u3079\u304d\u306f\u4f53\u91cd\u3088\u308a\u3082\u4f53\u8102\u80aa\u7387<\/h3>\n<p>\u5148\u306b\u4f53\u91cd\u306e\u78ba\u8a8d\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u304c\u3001\u5b9f\u306f\u505c\u6ede\u671f\u3092\u898b\u6975\u3081\u308b\u306a\u3089\u4f53\u91cd\u3088\u308a\u3082\u4f53\u8102\u80aa\u7387\u306e\u5909\u5316\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u4f53\u91cd\u3060\u3051\u3067\u306f\u7b4b\u8089\u91cf\u306e\u5897\u6e1b\u306b\u3088\u308b\u5f71\u97ff\u304c\u5206\u304b\u3089\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u304c\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u4f53\u8102\u80aa\u7387\u304c\u6e1b\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u308c\u306f\u7b4b\u8089\u91cf\u304c\u5897\u3048\u305f\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u505c\u6ede\u671f\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u9006\u306b\u3001\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u3066\u3082\u4f53\u8102\u80aa\u7387\u3082\u6e1b\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3066\u3044\u308b\u306e\u3067\u3001\u4eca\u5f8c\u505c\u6ede\u671f\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306e\u5224\u65ad\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u8102\u80aa\u3082\u5408\u308f\u305b\u3066\u307f\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u505c\u6ede\u671f\u304c\u3042\u307e\u308a\u306b\u9577\u3044\u3001\u307e\u305f\u306f\u592a\u308b\u5834\u5408\u306b\u306f\u8981\u6ce8\u610f<\/h3>\n<p>\u505c\u6ede\u671f\u304c\u4f55\u30f6\u6708\u3082\u7d9a\u3044\u3066\u3044\u305f\u308a\u3001\u3080\u3057\u308d\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3044\u308b\u306e\u306b\u4f53\u91cd\u3082\u4f53\u8102\u80aa\u7387\u3082\u5897\u3048\u3066\u3044\u305f\u308a\u3059\u308b\u306e\u306a\u3089\u3001\u305d\u308c\u306f\u5358\u7d14\u306b\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u898b\u76f4\u3059\u3068\u304d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u7684\u306b\u306f\u554f\u984c\u304c\u306a\u304f\u3068\u3082\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u3060\u3051\u306a\u3069\u4e00\u90e8\u306e\u6804\u990a\u7d20\u6442\u53d6\u306b\u504f\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u308c\u304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style=\"background-color: 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style=\"background-color: #ffff99;\"><strong>\u505c\u6ede\u671f\u306e\u5bfe\u7b56\u306e\u57fa\u672c\u306f\u3001\u3053\u308c\u307e\u3067\u3068\u540c\u3058\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u305d\u306e\u307e\u307e\u7d9a\u3051\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u6b21\u7b2c\u306b\u4f53\u304c\u4eca\u306e\u72b6\u614b\u306b\u6163\u308c\u3001\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u6a5f\u80fd\u304c\u904e\u5270\u306b\u306f\u305f\u3089\u304f\u3053\u3068\u3082\u306a\u304f\u306a\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5bfe\u7b562.\u4f53\u91cd&amp;\u4f53\u8102\u80aa\u7387\u306e\u5909\u5316\u30b0\u30e9\u30d5\u3092\u4f5c\u6210\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14829\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/06\/graf.jpg\" alt=\"\" width=\"640\" height=\"427\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13018\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/02\/22831185_s.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p>\u9577\u671f\u9593\u306b\u308f\u305f\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3081\u308b\u306e\u306a\u3089\u3001\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u306a\u304f\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u904b\u52d5\u3082\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3069\u3046\u3057\u3066\u3082\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3084\u3059\u3044\u3053\u3068\u304b\u3089\u3001\u98df\u4e8b\u5236\u9650\u3060\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u6050\u308c\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u505c\u6ede\u671f\u3082\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u98df\u4e8b\u5236\u9650\u306e\u307f\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u304d\u305f\u306e\u306a\u3089\u3001<span style=\"background-color: 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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/exercisemethod2106\/\" target=\"_blank\" rel=\"noopener\">\u75e9\u305b\u308b\u306b\u306f\u904b\u52d5\u306f\u672c\u5f53\u306b\u5fc5\u8981\uff1f\uff1f\u904b\u52d5\u5acc\u3044\u306e\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u30e1\u30bd\u30c3\u30c9<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306e\u5f37\u3044\u5473\u65b9<\/h2>\n<p>\u505c\u6ede\u671f\u304c\u8a2a\u308c\u308b\u3068\u3001\u4eca\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u7d9a\u3051\u3066\u3088\u3044\u306e\u304b\u8ff7\u8d70\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u3053\u308c\u307e\u3067\u9806\u8abf\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304d\u3066\u3044\u305f\u3068\u3044\u3046\u4e8b\u5b9f\u304b\u3089\u6c17\u304c\u3086\u308b\u307f\u3001\u505c\u6ede\u671f\u306b\u3088\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4f4e\u4e0b\u3082\u76f8\u307e\u3063\u3066\u3001\u98df\u6b32\u304c\u5f37\u307e\u308b\u3053\u3068\u3082\u307e\u307e\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u308c\u3089\u306e\u4e0d\u5b89\u3084\u6b32\u6c42\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3044\u3001\u304f\u308a\u8fd4\u3059\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u300c\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u3046\u307e\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u81ea\u4fe1\u304c\u306a\u3044\u2026\u2026\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u300c\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3067\u3059\u3002<\/p>\n<h3>\u3082\u3046\u632b\u6298\u3057\u306a\u3044\uff01\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u300c\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u300d<\/h3>\n<p><img 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