{"id":18316,"date":"2022-12-02T17:46:45","date_gmt":"2022-12-02T08:46:45","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=18316"},"modified":"2026-03-04T00:28:59","modified_gmt":"2026-03-03T15:28:59","slug":"carbohydrate-restriction2212","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/carbohydrate-restriction2212\/","title":{"rendered":"\u6b63\u3057\u3044\u7cd6\u8cea\u5236\u9650\u3068\u306f\uff1f\u300c\u3054\u98ef\u3092\u629c\u3051\u3070\u3044\u3044\u300d\u306f\u9593\u9055\u3044"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18318\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/12\/221121feature.png\" alt=\"\" width=\"1600\" height=\"900\" \/><\/p>\n<p>\u4eca\u3084\u7cd6\u8cea\u5236\u9650\u306f\u6700\u3082\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u307b\u3069\u3001\u591a\u304f\u306e\u65b9\u304c\u5b9f\u8df5\u3057\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6c17\u8efd\u306b\u5b9f\u8df5\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u306e\u7cd6\u8cea\u5236\u9650\u3067\u3059\u304c\u3001\u5b89\u6613\u306a\u6c17\u6301\u3061\u3067\u884c\u3046\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u56de\u306f\u300c\u7cd6\u8cea\u5236\u9650\u3068\u306f\u3069\u3046\u3044\u3063\u305f\u3082\u306e\u306a\u306e\u304b\u300d\u3092\u30c6\u30fc\u30de\u306b\u3001\u7cd6\u8cea\u5236\u9650\u306e\u672c\u8cea\u3092\u6df1\u6398\u3063\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-17633\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/10\/29d3bc99193cb0b837fb8cc53f050ae5.png\" alt=\"\" width=\"447\" height=\"372\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/columns\/supervisor#supervision5\" target=\"_blank\" rel=\"noopener\">\u5927\u6a4b\u6210\u5b5d<\/a><\/p>\n<p>\u8d64\u5742\u4e00\u30c4\u6728\u901a\u308a\u30af\u30ea\u30cb\u30c3\u30af\u533b\u9662\u9577<\/p>\n<p>\u6176\u5fdc\u7fa9\u587e\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u5f8c\u3001\u5faa\u74b0\u5668\u5185\u79d1\u5165\u5c40\u30022019\u5e74\u3088\u308a\u8d64\u5742\u4e00\u30c4\u6728\u901a\u308a\u30af\u30ea\u30cb\u30c3\u30af\u306e\u9662\u9577\u306b\u5c31\u4efb\u3002\u5faa\u74b0\u5668\u5185\u79d1\u3092\u5c02\u9580\u3068\u3057\u3001\u4e00\u822c\u5185\u79d1\u306b\u52a0\u3048\u3066\u5faa\u74b0\u5668\u75be\u60a3\u306e\u8a3a\u7642\u3082\u884c\u3063\u3066\u3044\u308b\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u306e\u533b\u5e2b\u76e3\u4fee\u306b\u95a2\u3057\u3066\u3001\u5b66\u8853\u90e8\u5206\u306e\u307f\u306e\u76e3\u4fee\u3068\u306a\u308a\u3001\u533b\u5e2b\u304c\u5546\u54c1\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u8a33\u3067\u306f\u3054\u3056\u3044\u307e\u305b\u3093<\/p>\n<h2>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6d41\u884c\u3063\u3066\u3044\u308b\u7406\u7531<\/h2>\n<p>\u7cd6\u8cea\u5236\u9650\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3059\u308b\u524d\u306b\u3001\u591a\u304f\u306e\u65b9\u304c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u4eba\u6c17\u306e\u7406\u7531\u306f\u4e3b\u306b\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<p><strong>\u30fb\u7c21\u5358\u306b\u5b9f\u8df5\u3057\u3084\u3059\u3044<\/strong><\/p>\n<p><strong>\u30fb\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044<\/strong><\/p>\n<p><strong>\u30fb\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306b\u304f\u3044<\/strong><\/p>\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2460 \u7c21\u5358\u306b\u5b9f\u8df5\u3057\u3084\u3059\u3044<\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306e\u306a\u304b\u3067\u70ad\u6c34\u5316\u7269\u306a\u3069\u306e\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3060\u3051\u3067\u3044\u3044\u3068\u3044\u3046\u6c17\u8efd\u3055\u304c\u4eba\u6c17\u306e\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3068\u3001\u5f53\u7136\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3068\u3001\u904b\u52d5\u3092\u6b20\u304b\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u3067\u306f\u4e0a\u8a18\u306e\u3088\u3046\u306a\u3053\u3068\u306f\u5f37\u5236\u3055\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306f\u5358\u306b\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u305d\u306e\u70b9\u306b\u3064\u3044\u3066\u306f\u5f8c\u8ff0\u3057\u307e\u3059\u3002<\/p>\n<h3>\u00a0\u2461 \u52b9\u679c\u304c\u51fa\u3084\u3059\u3044<\/h3>\n<p>\u624b\u8efd\u3067\u3042\u308a\u306a\u304c\u3089\u3082\u300c\u7626\u305b\u308b\u300d\u3053\u3068\u306b\u3057\u3063\u304b\u308a\u3068\u30b3\u30df\u30c3\u30c8\u3059\u308b\u306e\u304c\u7cd6\u8cea\u5236\u9650\u306e\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u306a\u305c\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u3068\u7626\u305b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h4>\u00a0\u7cd6\u8cea\u5236\u9650\u3067\u7626\u305b\u308b\u7406\u7531<\/h4>\n<p>\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u3067\u306f\u6b21\u306e\u3088\u3046\u306a\u4f5c\u7528\u304c\u50cd\u304d\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b<\/strong><\/li>\n<li><strong>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3059\u308b<\/strong><\/li>\n<li><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4f53\u5185\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u8102\u80aa\u306b\u5909\u3048\u308b<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18321\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/12\/tousitsu_bunkai.jpg\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u300d\u3068\u3044\u3046\u306e\u306f\u5c11\u3057\u4e71\u66b4\u306a\u8868\u73fe\u3067\u3059\u304c\u3001\u7cd6\u8cea\u3092\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u305f\u3081\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u4f53\u5185\u3067\u306f\u8102\u80aa\u306e\u751f\u6210\u304c\u9032\u307f\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u7de9\u3084\u304b\u306b\u306a\u308b\u305f\u3081\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6d3b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5143\u306b\u306a\u308b\u7cd6\u8cea\u306e\u4ee3\u308f\u308a\u306b\u4f53\u5185\u306e\u8102\u80aa\u3092\u4f7f\u3046\u3053\u3068\u306b\u306a\u308b\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u7626\u305b\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/carbohydraterestrictioneffect2105\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u679c\u306f\u3044\u3064\u304b\u3089\u51fa\u3066\u304f\u308b\uff1f\u77ed\u671f\u9593\u3067\u52b9\u679c\u3092\u51fa\u3059\u30b3\u30c4\u307e\u3067\u89e3\u8aac<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2462 \u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306b\u304f\u3044<\/h3>\n<p>\u624b\u8efd\u304b\u3064\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u7cd6\u8cea\u5236\u9650\u3067\u3059\u304c\u3001\u52a0\u3048\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306b\u304f\u3044\u306e\u3082\u9b45\u529b\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u3068\u3044\u3046\u306e\u3082\u3001\u7cd6\u8cea\u5236\u9650\u3067\u306f\u57fa\u672c\u7684\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3055\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u306f\u640d\u306a\u308f\u308c\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u70ad\u6c34\u5316\u7269\u3092\u6ca2\u5c71\u98df\u3079\u3089\u308c\u306a\u3044\u3053\u3068\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u65b9\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3067\u3082\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u3053\u3068\u306b\u6bd4\u3079\u308b\u3068\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u00a0\u7cd6\u8cea\u5236\u9650\u3068\u306f\u7cd6\u5c3f\u75c5\u98df\u4e8b\u7642\u6cd5\u306e\u3072\u3068\u3064<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18319\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/12\/221121img1.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u624b\u8efd\u304b\u3064\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4eca\u3067\u306f\u591a\u304f\u306e\u65b9\u304c\u5b9f\u8df5\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5143\u3005\u7cd6\u8cea\u5236\u9650\u306f\u7cd6\u5c3f\u75c5\u98df\u4e8b\u7642\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u3068\u306f\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u75c5\u6c17\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u306e\u304c\u305d\u306e\u76ee\u7684\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u7cd6\u8cea\u5236\u9650\u306f\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u63a8\u5968\u3055\u308c\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u305d\u306e\u672c\u8cea\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002\u901a\u5e38\u306f\u533b\u5e2b\u306e\u7ba1\u7406\u306e\u3082\u3068\u306b\u884c\u308f\u308c\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u6c17\u8efd\u306b\u59cb\u3081\u308b\u306e\u306f\u5b9f\u306f\u5371\u967a\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>\u7cd6\u8cea\u5236\u9650\u306e\u6b74\u53f2<\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u306f1970\u5e74\u4ee3\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u533b\u5e2b\uff08\u5fc3\u81d3\u5916\u79d1\u3001\u5faa\u74b0\u5668\u75c5\uff09\u306e\u30ed\u30d0\u30fc\u30c8\u30fb\u30a2\u30c8\u30ad\u30f3\u30b9\u304c\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u300c\u30a2\u30c8\u30ad\u30f3\u30b9\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u63d0\u5531\u3057\u305f\u306e\u304c\u305d\u306e\u59cb\u307e\u308a\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u203b\u8af8\u8aac\u3042\u308a<\/p>\n<p>\u65e5\u672c\u306b\u304a\u3044\u3066\u306f\u30012000\u5e74\u4ee3\u306b\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u3068\u3057\u3066\u7cd6\u8cea\u5236\u9650\u98df\u3092\u5c0e\u5165\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u30012010\u5e74\u4ee3\u306b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3068\u3057\u3066\u7cd6\u8cea\u5236\u9650\u304c\u6ce8\u76ee\u3055\u308c\u3001\u8a8d\u77e5\u304c\u5e83\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u73fe\u5728\u306b\u304a\u3044\u3066\u3082\u7cd6\u8cea\u5236\u9650\u306b\u3064\u3044\u3066\u306f\u69d8\u3005\u306a\u8b70\u8ad6\u304c\u306a\u3055\u308c\u3066\u304a\u308a\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8ad6\u6587\u3060\u3051\u3067\u306a\u304f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8ad6\u6587\u304c\u3042\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u679c\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u306f\u591a\u304f\u306e\u7814\u7a76\u3067\u8a8d\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u4eca\u5f8c\u3082\u7cd6\u8cea\u5236\u9650\u306e\u4eba\u6c17\u306f\u7d9a\u304f\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u300c\u3054\u98ef\u3060\u3051\u629c\u304f\u300d\u306f\u5371\u967a\uff01\u6b63\u3057\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f<\/h2>\n<p>\u65e5\u672c\u306b\u304a\u3044\u3066\u306f\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u98df\u4e8b\u7642\u6cd5\u3068\u3057\u3066\u5c0e\u5165\u3055\u308c\u3001\u305d\u306e\u5f8c\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3068\u3057\u3066\u5e83\u304f\u8a8d\u77e5\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u7cd6\u8cea\u5236\u9650\u3067\u3059\u304c\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u305f\u305a\u306b\u6c17\u8efd\u306b\u59cb\u3081\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n<h3>\u6c17\u8efd\u306b\u59cb\u3081\u308b\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5371\u967a\u306a\u7406\u7531<\/h3>\n<p>\u533b\u5e2b\u7ba1\u7406\u306e\u5143\u3067\u884c\u308f\u308c\u308b\u7cd6\u8cea\u5236\u9650\u3068\u9055\u3063\u3066\u3001\u500b\u4eba\u306e\u5224\u65ad\u3067\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3046\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u8584\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u4e0a\u306e\u88ab\u5bb3\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u5371\u967a\u306a\u7406\u7531\u2460 \u7b4b\u8089\u91cf\u304c\u843d\u3061\u3066\u3001\u7626\u305b\u306b\u304f\u3044\u4f53\u306b\u306a\u308b<\/h4>\n<p>\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3068\u4f53\u5185\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u8102\u80aa\u306b\u4ee3\u308f\u308b\u306e\u3092\u6291\u3048\u3089\u308c\u3001\u307e\u305f\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u306e\u3067\u4f53\u91cd\u306f\u843d\u3061\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u306f\u77ed\u671f\u9593\u3067\u307f\u308b\u3068\u5927\u5909\u52b9\u679c\u304c\u5927\u304d\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6c17\u3092\u4ed8\u3051\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u306f\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u307f\u308b\u3068\u5fc5\u305a\u3057\u3082\u3044\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3068\u3044\u3046\u306e\u3082\u3001\u7cd6\u8cea\u5236\u9650\u306f\u59cb\u3081\u3066\u3059\u3050\u306b\u52b9\u679c\u3092\u611f\u3058\u3084\u3059\u3044\u306e\u3067\u3001\u305d\u306e\u307e\u307e\u904e\u5ea6\u306b\u7cd6\u8cea\u3092\u5236\u9650\u3057\u3066\u3057\u307e\u3046\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u904e\u5ea6\u306b\u7cd6\u8cea\u3092\u5236\u9650\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u672c\u6765\u5fc5\u8981\u306a\u7b4b\u8089\u307e\u3067\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u7d50\u679c\u3068\u3057\u3066\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h4>\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h4>\n<p>\u307e\u305f\u3001\u4e09\u5927\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u7cd6\u8cea\u3092\u904e\u5ea6\u306b\u6442\u3089\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001<strong>\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3057\u304b\u306d\u307e\u305b\u3093\u3002\u5177\u4f53\u7684\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u30fb\u4fbf\u79d8<\/strong><\/p>\n<p><strong>\u30fb\u982d\u75db<\/strong><\/p>\n<p><strong>\u30fb\u7720\u6c17<\/strong><\/p>\n<p><strong>\u30fb\u4e0b\u75e2<\/strong><\/p>\n<p><strong>\u30fb\u5410\u304d\u6c17<\/strong><\/p>\n<p>\u3068\u304f\u306b\u4fbf\u79d8\u306f\u6700\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u7cd6\u8cea\u5236\u9650\u3067\u306f\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u63a7\u3048\u307e\u3059\u304c\u3001\u70ad\u6c34\u5316\u7269\u306b\u306f\u7cd6\u8cea\u306e\u307b\u304b\u306b\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002\u7cd6\u8cea\u306f\u5c11\u306a\u304f\u3066\u3082\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u6750\uff08\u6d77\u85fb\u3001\u30ad\u30ce\u30b3\u306a\u3069\uff09\u3092\u6442\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u306e\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/demerit2105\/\" target=\"_blank\" rel=\"noopener\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u7cd6\u8cea\u5236\u9650\u306e7\u3064\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\uff5e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\uff5e<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u3054\u98ef\uff08\u4e3b\u98df\uff09\u3092\u629c\u304f\u3053\u3068\u306e\u5371\u967a\u6027<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18330\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/12\/8227e17a675f0f3dacf74e90c67cfbd7.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u3068\u304d\u306b\u300c\u7cd6\u8cea\u5236\u9650\u306f\u3054\u98ef\u3092\u629c\u3051\u3070\u3044\u3044\u300d\u3068\u8003\u3048\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u3046\u77ed\u7d61\u7684\u306b\u8003\u3048\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/strong>\u7cd6\u8cea\u306f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u305f\u3081\u3001\u671d\u3001\u663c\u306b\u3054\u98ef\uff08\u7cd6\u8cea\uff09\u3092\u6442\u3089\u306a\u3044\u3068\u65e5\u4e2d\u306e\u6d3b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u591c\u306f\u3054\u98ef\u3092\u629c\u3044\u3066\u3082\u3044\u3044\u306e\u304b\uff1f\u3068\u3044\u3046\u3068\u3001\u4e00\u6982\u306b\u305d\u3046\u3068\u3082\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n<h4>\u591c\u306f\u5bdd\u308b\u3068\u304d\u306e\u305f\u3081\u306b\u7cd6\u8cea\u306f\u5fc5\u8981<\/h4>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u300c\u591c\u3060\u3051\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u300d\u306f\u3088\u304f\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u591c\u306f\u65e5\u4e2d\u307b\u3069\u6d3b\u52d5\u3057\u306a\u3044\u305f\u3081\u3001\u6d88\u8cbb\u3067\u304d\u306a\u304b\u3063\u305f\u7cd6\u8cea\u304c\u8102\u80aa\u306b\u4ee3\u308f\u308b\u306e\u3092\u9632\u3050\u3068\u3044\u3046\u89b3\u70b9\u306b\u304a\u3044\u3066\u306f\u7406\u306b\u9069\u3063\u3066\u306f\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4eba\u9593\u306f\u7761\u7720\u4e2d\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u7d04250kcal\uff5e300kcal\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u7761\u7720\u4e2d\u306f\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u65b0\u9673\u4ee3\u8b1d\u306e\u6750\u6599\u3068\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u7cd6\u8cea\uff09\u304c\u306a\u3044\u3068\u3001\u65b0\u9673\u4ee3\u8b1d\u306f\u6d3b\u767a\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u7626\u305b\u306b\u304f\u3044\u4f53\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><strong>\u671d\u3084\u663c\u307b\u3069\u5fc5\u8981\u3067\u306a\u3044\u3068\u306f\u3044\u3048\u3001\u591c\u3054\u98ef\u3067\u3082\u591a\u5c11\u306f\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u3088\u3046\u306b\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<h3>\u6b63\u3057\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u7d99\u7d9a\u3067\u304d\u308b\u3082\u306e<\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u306f\u6b63\u3057\u304f\u3084\u308c\u3070\u3001\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3082\u5c11\u306a\u3044\u305f\u3081\u7d99\u7d9a\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7626\u305b\u308b\u305f\u3081\u306b\u884c\u3046\u3082\u306e\u3067\u3059\u304c\u3001\u4f55\u3088\u308a\u3082\u5927\u4e8b\u306a\u306e\u306f\u5065\u5eb7\u3067\u3059\u3002\u4f53\u306b\u7570\u5e38\u3092\u304d\u305f\u3059\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u65b9\u6cd5\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u8a3c\u62e0\u306a\u306e\u3067\u3001\u3059\u3050\u306b\u3084\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u6b63\u3057\u304f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18320\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/12\/221121img2.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u3067\u306f\u3001\u6b63\u3057\u304f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306b\u5fc3\u5f97\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30dd\u30a4\u30f3\u30c8\u2460 \u505c\u6ede\u671f\u304c\u3042\u308b\u3053\u3068\u306f\u4e88\u3081\u7406\u89e3\u3057\u3066\u304a\u304f<\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u306b\u9650\u3089\u305a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u5fc5\u305a\u4f53\u91cd\u306e\u6e1b\u308a\u304c\u920d\u5316\u3059\u308b\u300c\u505c\u6ede\u671f\u300d\u3092\u8fce\u3048\u307e\u3059\u3002\u505c\u6ede\u671f\u3092\u6253\u7834\u3059\u308b\u305f\u3081\u306b\u3001\u7cd6\u8cea\u3092\u3088\u308a\u5236\u9650\u3059\u308b\u3001\u306a\u304b\u306b\u306f\u98df\u4e8b\u81ea\u4f53\u3092\u5236\u9650\u3059\u308b\u65b9\u304c\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u4e0d\u5065\u5eb7\u3067\u3042\u308a\u3001\u4f55\u3088\u308a\u7d9a\u3051\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u505c\u6ede\u671f\u3092\u8fce\u3048\u305f\u3068\u304d\u306f\u3001\u505c\u6ede\u671f\u3092\u53d7\u3051\u5165\u308c\u3001\u3053\u308c\u307e\u3067\u901a\u308a\u306e\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u505c\u6ede\u671f\u306f\u3001\u8133\u304c\u4f53\u306e\u5909\u5316\uff08\u4f53\u91cd\u6e1b\u5c11\uff09\u306b\u5371\u6a5f\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u305d\u306e\u72b6\u614b\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u5371\u6a5f\u610f\u8b58\u3092\u7de9\u548c\u3059\u308b\u306e\u304c\u4e00\u756a\u306e\u6253\u958b\u7b56\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/diet-stagnationperiod2206\/\" target=\"_blank\" rel=\"noopener\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u505c\u6ede\u671f\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30dd\u30a4\u30f3\u30c8\u2461 \u7cd6\u8cea\u3092\u201c\u3057\u3063\u304b\u308a\u201d\u6442\u308b<\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u77db\u76fe\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u300c\u7cd6\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u300d\u3068\u3044\u3046\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002\u7cd6\u8cea\u306e\u5fc5\u8981\u6027\u3092\u7406\u89e3\u3057\u3066\u3001\u7cd6\u8cea\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3082\u306e\u3068\u3057\u3066\u8003\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u3044\u304f\u3089\u3067\u3082\u6442\u3063\u3066\u3044\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7cd6\u8cea\u3092\u3057\u3063\u304b\u308a\u5236\u9650\u3059\u308b\u5834\u5408\u306f1\u65e560g\u4ee5\u4e0b\u304c\u76ee\u5b89\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5927\u4f5370g\uff5e130g\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18322\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/12\/5-1a834e14ea57a0cf726f79f1ab2dcc39.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u521d\u3081\u3066\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u300c\u307e\u305a\u306f1\u65e5200g\u4ee5\u4e0b\u3092\u76ee\u6307\u3059\u300d\u3068\u3044\u3063\u305f\u76ee\u6a19\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30dd\u30a4\u30f3\u30c8\u2462 \u7cd6\u8cea\u304c\u591a\u3044\u98df\u6750\u3068\u5c11\u306a\u3044\u98df\u6750\u3092\u3042\u308b\u7a0b\u5ea6\u628a\u63e1\u3057\u3066\u304a\u304f<\/h3>\n<p>1\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u4e0a\u3067\u3001\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u98df\u6750\u3068\u5c11\u306a\u3044\u98df\u6750\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u540c\u3058\u70ad\u6c34\u5316\u7269\u3067\u3082\u6b21\u306e\u3088\u3046\u306b\u7cd6\u8cea\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 72.9855%;\">\n<tbody>\n<tr>\n<td style=\"width: 49.9121%;\" width=\"283\">\n<p>\u767d\u7c73\u3054\u98ef\uff081\u98df150g\uff09<\/p>\n<\/td>\n<td style=\"width: 136.38%;\" width=\"283\">\n<p>57.15g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9121%;\" width=\"283\">\n<p>\u98df\u30d1\u30f36\u679a\u5207\u308a\uff081\u679a63g\uff09<\/p>\n<\/td>\n<td style=\"width: 136.38%;\" width=\"283\">\n<p>30.3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9121%;\" width=\"283\">\n<p>\u4e7e\u71e5\u30d1\u30b9\u30bf\uff08100g\uff09<\/p>\n<\/td>\n<td style=\"width: 136.38%;\" width=\"283\">\n<p>73.4g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9121%;\" width=\"283\">\n<p>\u4e7e\u71e5\u305d\u3046\u3081\u3093\uff08100g\uff09<\/p>\n<\/td>\n<td style=\"width: 136.38%;\" width=\"283\">\n<p>71.5g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9121%;\" width=\"283\">\n<p>\u751f\u3046\u3069\u3093\uff08100g\uff09<\/p>\n<\/td>\n<td style=\"width: 136.38%;\" width=\"283\">\n<p>63.0g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9121%;\" width=\"283\">\n<p>\u751f\u305d\u3070\uff08100g\uff09<\/p>\n<\/td>\n<td style=\"width: 136.38%;\" width=\"283\">\n<p>56.4g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9121%;\" width=\"283\">\n<p>\u751f\u4e2d\u83ef\u9eba\uff08100g\uff09<\/p>\n<\/td>\n<td style=\"width: 136.38%;\" width=\"283\">\n<p>52.2g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9121%;\" width=\"283\">\n<p>\u304a\u9905\uff08100g\uff09<\/p>\n<\/td>\n<td style=\"width: 136.38%;\" width=\"283\">\n<p>50.0g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u7dcf\u3058\u3066\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u6570\u5024\u306f\u7406\u89e3\u3057\u3066\u304a\u3044\u305f\u65b9\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7cd6\u8cea\u91cf\u306e\u8a08\u7b97\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u70ad\u6c34\u5316\u7269\u4ee5\u5916\u306e\u98df\u6750\uff08\u8089\u3084\u9b5a\u3001\u91ce\u83dc\u306a\u3069\uff09\u306f\u3001\u7cd6\u8cea\u304c\u591a\u3044or\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u30b6\u30c3\u30af\u30ea\u3068\u3057\u305f\u7406\u89e3\u3067\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u8089\u985e<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-16900\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/07\/1a32b133d48e52ae70a256e839ae5051.jpg\" alt=\"\" width=\"648\" height=\"432\" \/><\/p>\n<table style=\"font-size: 1.4rem; width: 72.0913%;\">\n<tbody>\n<tr>\n<td style=\"width: 49.9121%;\" width=\"283\">\n<p>\u7cd6\u8cea\u304c\u5c11\u306a\u3044<\/p>\n<\/td>\n<td style=\"width: 134.095%;\" width=\"283\">\n<p>\u7cd6\u8cea\u304c\u591a\u3044<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9121%;\" width=\"283\">\n<p>\u30fb\u725b\u30b5\u30fc\u30ed\u30a4\u30f3<\/p>\n<p>\u30fb\u725b\u30e2\u30e2<\/p>\n<p>\u30fb\u725b\u30ed\u30fc\u30b9<\/p>\n<p>\u30fb\u8c5a\u30ed\u30fc\u30b9<\/p>\n<p>\u30fb\u8c5a\u30d0\u30e9<\/p>\n<p>\u30fb\u9d8f\u30e2\u30e2<\/p>\n<p>\u306a\u3069<\/p>\n<\/td>\n<td style=\"width: 134.095%;\" width=\"283\">\n<p>\u30fb\u30a6\u30a4\u30f3\u30ca\u30fc<\/p>\n<p>\u30fb\u30d9\u30fc\u30b3\u30f3<\/p>\n<p>\u30fb\u30cf\u30e0<\/p>\n<p>\u306a\u3069<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u52a0\u5de5\u8089\u306f\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u9b5a\u985e<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18332\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/12\/cddaef051545661550f1101da913854d.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<table style=\"width: 78.0067%;\">\n<tbody>\n<tr>\n<td style=\"width: 49.9121%;\" width=\"283\">\n<p>\u63a8\u5968\u3055\u308c\u3066\u3044\u308b<\/p>\n<\/td>\n<td style=\"width: 149.209%;\" width=\"283\">\n<p>\u63a8\u5968\u3055\u308c\u306a\u3044<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9121%;\" width=\"283\">\n<p>\u30fb\u3044\u308f\u3057<\/p>\n<p>\u30fb\u304b\u3064\u304a<\/p>\n<p>\u30fb\u3042\u3055\u308a<\/p>\n<p>\u30fb\u6d77\u85fb<\/p>\n<p>\u306a\u3069<\/p>\n<\/td>\n<td style=\"width: 149.209%;\" width=\"283\">\n<p>\u30fb\u3061\u304f\u308f<\/p>\n<p>\u30fb\u3055\u3064\u307e\u63da\u3052<\/p>\n<p>\u30fb\u304b\u307e\u307c\u3053<\/p>\n<p>\u306a\u3069<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u3061\u3089\u3082\u52a0\u5de5\u98df\u54c1\u306f\u7cd6\u8cea\u91cf\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u00a0\u91ce\u83dc<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-16901\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/07\/6c69465236f12563f52a59479f26eb45.jpg\" alt=\"\" width=\"690\" height=\"460\" \/><\/p>\n<table style=\"width: 77.4399%;\">\n<tbody>\n<tr>\n<td style=\"width: 49.9121%;\" width=\"283\">\n<p>\u63a8\u5968\u3055\u308c\u3066\u3044\u308b<\/p>\n<\/td>\n<td style=\"width: 142.635%;\" width=\"283\">\n<p>\u63a8\u5968\u3055\u308c\u306a\u3044<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.9121%;\" width=\"283\">\n<p>\u30fb\u30d4\u30fc\u30de\u30f3<\/p>\n<p>\u30fb\u304d\u3085\u3046\u308a<\/p>\n<p>\u30fb\u30c8\u30de\u30c8<\/p>\n<p>\u30fb\u3048\u306e\u304d<\/p>\n<p>\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/p>\n<p>\u30fb\u307b\u3046\u308c\u3093\u8349<\/p>\n<p>\u306a\u3069<\/p>\n<\/td>\n<td style=\"width: 142.635%;\" width=\"283\">\n<p>\u30fb\u3055\u3064\u307e\u3044\u3082<\/p>\n<p>\u30fb\u304b\u307c\u3061\u3083<\/p>\n<p>\u30fb\u30cb\u30f3\u30b8\u30f3<\/p>\n<p>\u30fb\u3058\u3083\u304c\u3044\u3082<\/p>\n<p>\u306a\u3069<\/p>\n<p>&nbsp;<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6839\u83dc\u7cfb\u306f\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u7269\u306e\u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/okfoodsngfoods2104\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u3079\u7269\u7dcf\u96c6\u7de8\uff01OK\uff06NG\u98df\u6750\u3092\u4e00\u6319\u7d39\u4ecb<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30dd\u30a4\u30f3\u30c8\u2463 \u98df\u4e8b\u3060\u3051\u3067\u7626\u305b\u3088\u3046\u3068\u3057\u306a\u3044<\/h3>\n<p>\u4f53\u91cd\u306e\u5897\u6e1b\u306f\u98df\u4e8b\u306b\u3088\u308b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e00\u756a\u7c21\u5358\u3067\u3059\u304c\u3001\u98df\u4e8b\u3092\u6e1b\u3089\u3059\u3060\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7b4b\u8089\u91cf\u304c\u6e1b\u308b\u306e\u3067\u7d50\u679c\u7684\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u4e8b\u3060\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4f53\u91cd\u306e\u6570\u5b57\u3070\u304b\u308a\u306b\u610f\u8b58\u304c\u96c6\u4e2d\u3057\u3066\u3057\u307e\u3044\u3001\u4e0d\u5065\u5eb7\u306a\u4f53\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u5074\u9762\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7e70\u308a\u8fd4\u3057\u307e\u3059\u304c\u3001\u4f55\u3088\u308a\u3082\u5927\u4e8b\u306a\u306e\u306f\u4f53\u306e\u5065\u5eb7\u3067\u3059\u3002\u904b\u52d5\u3092\u306f\u3058\u3081\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3059\u3088\u3046\u306b\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u304c\u3044\u3044\u7406\u7531<\/h2>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u969b\u306f\u3001\u98df\u4e8b\u3092\u5236\u9650\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u7cd6\u8cea\u3092\u5236\u9650\u3057\u904e\u304e\u308b\u3053\u3068\u3092\u9632\u3050<\/h3>\n<p>\u98df\u4e8b\u3060\u3051\u3067\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3068\u3001\u904e\u5ea6\u306b\u5236\u9650\u3057\u3066\u3057\u307e\u3046\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u306f\u6442\u53d6\u3057\u305f\u98df\u4e8b\u304b\u3089\u4f59\u5206\u306a\u7cd6\u8cea\u3092\u30ab\u30c3\u30c8\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3042\u3063\u3066\u3082\u7cd6\u8cea\u306b\u654f\u611f\u306b\u306a\u3089\u305a\u3001\u5236\u9650\u3057\u904e\u304e\u308b\u3053\u3068\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306a\u3044<\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u306f\u6bd4\u8f03\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u5c11\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3068\u306f\u3044\u3048\u3001\u3044\u3056\u5b9f\u8df5\u3057\u3066\u307f\u308b\u3068\u795e\u7d4c\u3092\u4f7f\u3044\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u65b9\u306e\u306a\u304b\u306b\u306f\u300c\u4ee5\u524d\u307b\u3069\u98df\u4e8b\u3092\u6109\u3057\u3081\u306a\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u3066\u3044\u308c\u3070\u3001\u300c\u7cd6\u8cea\u3092\u6442\u3063\u3066\u3082\u3044\u3044\u300d\u3068\u3044\u3046\u5b89\u5fc3\u611f\u304c\u751f\u307e\u308c\u308b\u305f\u3081\u3001\u98df\u4e8b\u306e\u6109\u3057\u307f\u304c\u640d\u306a\u308f\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u300c\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u300d<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34055 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-300x200.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-720x480.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-600x400.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-768x512.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-530x353.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-565x377.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-710x473.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-725x483.png 725w\"  sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u300c\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u306f\u98df\u4e8b\u306e\u524d\u306b\u98f2\u3080\u3060\u3051\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3001\u7cd6\u3084\u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3042\u3063\u3066\u3082\u3001\u904e\u5ea6\u306b\u7cd6\u8cea\u3092\u6c17\u306b\u3057\u305f\u304f\u306a\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u8a73\u7d30\u306f\u4ee5\u4e0b\u30da\u30fc\u30b8\u304b\u3089\u3054\u89a7\u9802\u3051\u307e\u3059\u306e\u3067\u3001\u307e\u305a\u306f\u304a\u6c17\u8efd\u306b\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f<a href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a6389bab5863b8\" target=\"_blank\" rel=\"noopener\">\u30b3\u30c1\u30e9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u3084\u7cd6\u8cea\u5236\u9650\u306f\u6700\u3082\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u307b\u3069\u3001\u591a\u304f\u306e\u65b9\u304c\u5b9f\u8df5\u3057\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002 \u6c17\u8efd\u306b\u5b9f\u8df5\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u306e\u7cd6\u8cea\u5236\u9650\u3067\u3059\u304c\u3001\u5b89\u6613\u306a\u6c17\u6301\u3061\u3067\u884c\u3046\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002 \u4eca\u56de\u306f\u300c\u7cd6\u8cea\u5236\u9650\u3068\u306f [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":18318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[126,324,431,479,606],"class_list":["post-18316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-126","tag-supervision-ohashi","tag-431","tag-479","tag-606"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/18316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=18316"}],"version-history":[{"count":1,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/18316\/revisions"}],"predecessor-version":[{"id":34115,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/18316\/revisions\/34115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/18318"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=18316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=18316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=18316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}