{"id":19352,"date":"2023-02-21T19:22:45","date_gmt":"2023-02-21T10:22:45","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=19352"},"modified":"2026-03-04T00:33:53","modified_gmt":"2026-03-03T15:33:53","slug":"dietrecipe2302","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/dietrecipe2302\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\uff06NG\u98df\u6750\u4e00\u89a7\uff5e\u30b9\u30c8\u30c3\u30af\u98df\u6750\u3067\u4f5c\u308c\u308b\u300c\u3069\u3093\u3069\u3093\u7626\u305b\u308b\u30ec\u30b7\u30d4\u300d\uff5e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19354\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/230129feature-1.png\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/230129feature-1.png 1600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/230129feature-1-300x169.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/230129feature-1-720x405.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/230129feature-1-600x338.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/230129feature-1-768x432.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/230129feature-1-1536x864.png 1536w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/230129feature-1-320x180.png 320w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/230129feature-1-530x298.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/230129feature-1-565x318.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/230129feature-1-710x399.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/230129feature-1-725x408.png 725w\"  sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>\u7686\u3055\u3093\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u300d\u3068\u805e\u3051\u3070\u3001\u3069\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u307e\u3059\u304b\uff1f<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u91ce\u83dc\u3001\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u3055\u3055\u307f\u306a\u3069\u3001\u5473\u6c17\u306a\u3044\u98df\u3079\u7269\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u65b9\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3089\u4e00\u8fba\u5012\u306e\u98df\u4e8b\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eca\u56de\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u6750\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u306a\u3044\u98df\u6750\u3092\u3042\u3089\u3086\u308b\u89b3\u70b9\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30c3\u30af\u98df\u6750\u3067\u4f5c\u308c\u308b\u7c21\u5358\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-18976\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/01\/7bd71e050fdfaba191f49c34fc18de61-e1684999686640-1.png\" alt=\"\" width=\"233\" height=\"356\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/columns\/supervisor\/\" target=\"_blank\" rel=\"noopener\">\u4f50\u85e4 \u7559\u7f8e<\/a><\/p>\n<p>2002\u5e74\u4e45\u7559\u7c73\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u5f8c\u3001\u4e45\u7559\u7c73\u5927\u5b66\u75c5\u9662\u3067\u7814\u4fee\u533b\u3068\u3057\u3066\u52e4\u52d9\u3002\u73fe\u5728\u306f\u540c\u5927\u5b66\u306e\u95a2\u9023\u75c5\u9662\u3067\u547c\u5438\u5668\u79d1\u30fb\u611f\u67d3\u75c7\u79d1\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u79d1\u3068\u3057\u3066\u52e4\u52d9\u3059\u308b\u508d\u3089\u30012023\u5e7410\u6708\u3088\u308a\u85e4\u5d0e\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u526f\u9662\u9577\u306b\u5c31\u4efb\u3002\u533b\u5b66\u535a\u58eb\u3001\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u8a8d\u5b9a\u533b\u30fb\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3001\u65e5\u672c\u547c\u5438\u5668\u5b66\u4f1a\u547c\u5438\u5668\u5c02\u9580\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u611f\u67d3\u75c7\u5b66\u4f1a\u611f\u67d3\u75c7\u5c02\u9580\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u5316\u5b66\u7642\u6cd5\u5b66\u4f1a\u6297\u83cc\u5316\u5b66\u7642\u6cd5\u8a8d\u5b9a\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u7d50\u6838\u30fb\u975e\u7d50\u6838\u6027\u6297\u9178\u83cc\u75c7\u5b66\u4f1a\u7d50\u6838\u30fb\u6297\u9178\u83cc\u75c7\u8a8d\u5b9a\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u30a2\u30ec\u30eb\u30ae\u30fc\u5b66\u4f1a\u30a2\u30ec\u30eb\u30ae\u30fc\u5c02\u9580\u533b\u7b49\u3092\u53d6\u5f97\u3002<br \/>\n\u672c\u8a18\u4e8b\u306e\u533b\u5e2b\u76e3\u4fee\u306b\u95a2\u3057\u3066\u3001\u5b66\u8853\u90e8\u5206\u306e\u307f\u306e\u76e3\u4fee\u3068\u306a\u308a\u3001\u533b\u5e2b\u304c\u5546\u54c1\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff06NG\u98df\u6750\u4e00\u89a7<\/h2>\n<h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u304b\u3069\u3046\u304b\u3092\u898b\u5206\u3051\u308b\u65b9\u6cd5<\/h3>\n<p>\u307e\u305a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u98df\u6750\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u898b\u6975\u3081\u3068\u304d\u306b\u57fa\u672c\u3068\u306a\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\uff12\u3064\u3067\u3059\u3002<\/p>\n<p><strong>\u30fb\u7cd6\u8cea\u91cf<\/strong><\/p>\n<p><strong>\u30fb\u8102\u8cea\u91cf<\/strong><\/p>\n<p><strong>\u3053\u308c\u30892\u3064\u304c\u591a\u3044\u3082\u306e\u306f\u57fa\u672c\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u8fd1\u5e74\u306f\u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u304c\u6d41\u884c\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u3044\uff1d\u592a\u308a\u306b\u304f\u3044\u3068\u3044\u3046\u8a8d\u8b58\u304c\u5e83\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001\u7cd6\u8cea\u306f\u6d3b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u8102\u80aa\u306b\u306a\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u7cd6\u8cea\u91cf\u3092\u6291\u3048\u308b\u306e\u304c\u30d9\u30bf\u30fc\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7cd6\u8cea\u304c\u592a\u308b\u539f\u56e0\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/carbohydraterestriction_2101\/\" target=\"_blank\" rel=\"noopener\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u7406\u7531<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8102\u8cea\u91cf\u304c\u591a\u3044\uff1d\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u8102\u8cea\u91cf\u304c\u5c11\u306a\u3044\u98df\u6750\u3092\u9078\u3076\u306e\u304c\u30d9\u30bf\u30fc\u3067\u3059\u3002<\/p>\n<p>\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/lipidrestriction2109\/\" target=\"_blank\" rel=\"noopener\">\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u30b3\u30c4\u3092\u62bc\u3055\u3048\u305f\u3084\u308a\u65b9\u3010\u6210\u529f\u306e\u79d8\u8a237\u9078\u3011<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u7dcf\u5408\u7684\u306a\u89b3\u70b9\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3057\u3088\u3046<\/h4>\n<p>\u307e\u305f\u7cd6\u8cea\u91cf\u3068\u8102\u8cea\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u6750\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p><strong>\u30fb\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\uff08\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\uff09<\/strong><\/p>\n<p><strong>\u30fb\u6574\u8178\u4f5c\u7528\u304c\u3042\u308b<\/strong><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u8102\u8cea\u91cf\u304c\u591a\u3044\uff08\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\uff09\u3067\u3059\u304c\u3001\u8102\u80aa\u71c3\u713c\u306e\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u6750\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u5358\u306b\u7cd6\u8cea\u91cf\u3001\u8102\u8cea\u91cf\u3060\u3051\u3092\u307f\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7dcf\u5408\u7684\u306a\u89b3\u70b9\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u98df\u6750\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7cd6\u8cea\u91cf\u304c\u591a\u3044or\u5c11\u306a\u3044\u98df\u6750<\/h3>\n<p>\u4ee5\u4e0b\u306e\u8868\u306f\u3001\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u4e01\uff09<\/a>\u300d\u3092\u53c2\u8003\u306b\u3001\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"width: 55.3375%;\">\n<tbody>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u30b0\u30eb\u30fc\u30d7<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u7cd6\u8cea\u304c\u591a\u3044<\/p>\n<\/td>\n<td style=\"width: 176.327%;\" width=\"236\">\n<p>\u7cd6\u8cea\u304c\u5c11\u306a\u3044<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u8089\u985e<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u30fb\u30a6\u30a3\u30f3\u30ca\u30fc(3.3g)<\/p>\n<p>\u30fb\u30d9\u30fc\u30b3\u30f3\uff083.2g\uff09<\/p>\n<p>\u30fb\u8c5a\u30ed\u30fc\u30b9\u30cf\u30e0(2.0g)<\/p>\n<\/td>\n<td style=\"width: 176.327%;\" width=\"236\">\n<p>\u30fb\u9d8f\u30e0\u30cd\uff080g\uff09<\/p>\n<p>\u30fb\u8c5a\u30ed\u30fc\u30b9\uff080.1g\uff09<\/p>\n<p>\u30fb\u725b\u30ed\u30fc\u30b9(0.2g)<\/p>\n<p>\u30fb\u725b\u30e2\u30e2(0.5g)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u9b5a\u985e<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u30fb\u3055\u3064\u307e\u63da\u3052(13.9g)<\/p>\n<p>\u30fb\u3061\u304f\u308f\uff0813.5g\uff09<\/p>\n<p>\u30fb\u304b\u307e\u307c\u3053(9.7g)<\/p>\n<\/td>\n<td style=\"width: 176.327%;\" width=\"236\">\n<p>\u30fb\u30a4\u30ef\u30b7\uff080.3g\uff09<\/p>\n<p>\u30fb\u304b\u3064\u304a\uff080.1g\uff09<\/p>\n<p>\u30fb\u725b\u30ed\u30fc\u30b9(0.2g)<\/p>\n<p>\u30fb\u725b\u30e2\u30e2(0.5g)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u7a40\u7269\u30fb\u8c46\u985e<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u30fb\u767d\u7c73\uff0877.1g\uff09<\/p>\n<p>\u30fb\u7384\u7c73\uff0871.3\uff09<\/p>\n<p>\u30fb\u5c0f\u9ea6\u7c89\uff0873.3g\uff09<\/p>\n<p>\u30fb\u7247\u6817\u7c89(81.6g)<\/p>\n<\/td>\n<td style=\"width: 176.327%;\" width=\"236\">\n<p>\u30fb\u677f\u3053\u3093\u306b\u3083\u304f(0.1g)<\/p>\n<p>\u30fb\u6728\u7dbf\u8c46\u8150\uff080.4g\uff09<\/p>\n<p>\u30fb\u7d79\u3054\u3057\u8c46\u8150\uff081.1g\uff09<\/p>\n<p>\u30fb\u7cf8\u5f15\u304d\u7d0d\u8c46\uff085.4g\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u91ce\u83dc<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u30fb\u3055\u3064\u307e\u3044\u3082(30.3g)<\/p>\n<p>\u30fb\u897f\u6d0b\u304b\u307c\u3061\u3083(17.2g)<\/p>\n<p>\u30fb\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7(15.5g)<\/p>\n<p>\u30fb\u30b8\u30e3\u30ac\u30a4\u30e2(15.3g)<\/p>\n<\/td>\n<td style=\"width: 176.327%;\" width=\"236\">\n<p>\u30fb\u307b\u3046\u308c\u3093\u8349\uff080.4g\uff09<\/p>\n<p>\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff080.9g\uff09<\/p>\n<p>\u30fb\u3057\u3044\u305f\u3051\uff081.5g\uff09<\/p>\n<p>\u30fb\u767d\u83dc\uff081.5g\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u679c\u7269<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u30fb\u30d0\u30ca\u30ca(21.4g)<\/p>\n<p>\u30fb\u30de\u30f3\u30b4\u30fc(15.6g)<\/p>\n<p>\u30fb\u308a\u3093\u3054(14.3g)<\/p>\n<\/td>\n<td style=\"width: 176.327%;\" width=\"236\">\n<p>\u30fb\u30a2\u30dc\u30ab\u30c9\uff080.8g\uff09<\/p>\n<p>\u30fb\u30e9\u30ba\u30d9\u30ea\u30fc\uff085.5g\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u4e73\u88fd\u54c1<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8(4.9g)<\/p>\n<p>\u30fb\u725b\u4e73\uff084.8g\uff09<\/p>\n<\/td>\n<td style=\"width: 176.327%;\" width=\"236\">\n<p>\u30fb\u30c1\u30fc\u30ba(1.4g)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u8abf\u5473\u6599<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u30fb\u7802\u7cd6(99g)<\/p>\n<p>\u30fb\u80e1\u6912(66.6)<\/p>\n<p>\u30fb\u307f\u308a\u3093\uff0843.2g\uff09<\/p>\n<p>\u30fb\u713c\u8089\u306e\u305f\u308c(31.9g)<\/p>\n<\/td>\n<td style=\"width: 176.327%;\" width=\"236\">\n<p>\u30fb\u7a40\u7269\u9162(2.4g)<\/p>\n<p>\u30fb\u30de\u30e8\u30cd\u30fc\u30ba(3.6g)<\/p>\n<p>\u30fb\u8584\u53e3\u3057\u3087\u3046\u3086\uff085.8g\uff09<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u767d\u7c73\u3084\u7384\u7c73\u306f\u708a\u98ef\u524d\u306e\u72b6\u614b\u3067\u8a18\u8f09<\/p>\n<p>\u57fa\u672c\u7684\u306b\u3001\u8089\u3084\u9b5a\u306f\u7cd6\u8cea\u91cf\u304c\u5c11\u306a\u3044\u90e8\u985e\u3067\u3059\u304c\u3001\u52a0\u5de5\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u7cd6\u8cea\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u91ce\u83dc\u306f\u305d\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7cd6\u8cea\u91cf\u306e\u30d0\u30e9\u3064\u304d\u304c\u5927\u304d\u304f\u3001\u6839\u83dc\u985e\u306f\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u5468\u77e5\u306e\u4e8b\u5b9f\u3067\u3059\u304c\u3001\u70ad\u6c34\u5316\u7269\u306f\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u306e\u3067\u57fa\u672c\u7684\u306b\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u5236\u9650\u3057\u305f\u3044\u3054\u98ef\u3084\u9eba\u985e\u306e\u4ee3\u7528\u65b9\u6cd5\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/ricebreadnoodles2103\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eb5\u985e\u304c9\u5272\uff1f\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.3\u3011<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/okfoodsngfoods2104\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u3079\u7269\u7dcf\u96c6\u7de8\uff01OK\uff06NG\u98df\u6750\u3092\u4e00\u6319\u7d39\u4ecb<\/a>\u300d\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u98df\u6750\u3060\u3051\u3067\u306a\u304f\u3001\u8abf\u5473\u6599\u306b\u3088\u3063\u3066\u3082\u7cd6\u8cea\u91cf\u306f\u5927\u304d\u304f\u5909\u308f\u308b\u70b9\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8abf\u5473\u6599\u306e\u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u63a7\u3048\u305f\u3044\u8abf\u5473\u6599\u3068\u4e0a\u624b\u306a\u4ee3\u7528\u65b9\u6cd5\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.1\u3011<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8102\u8cea\u91cf\u304c\u591a\u3044or\u5c11\u306a\u3044\u98df\u6750<\/h3>\n<p>\u4ee5\u4e0b\u306e\u8868\u306f\u3001\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u4e01\uff09<\/a>\u300d\u3092\u53c2\u8003\u306b\u3001\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u8102\u8cea\u91cf\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"width: 55.2206%;\">\n<tbody>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u30b0\u30eb\u30fc\u30d7<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u8102\u8cea\u304c\u591a\u3044<\/p>\n<\/td>\n<td style=\"width: 169.717%;\" width=\"236\">\n<p>\u8102\u8cea\u304c\u5c11\u306a\u3044<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u8089\u985e<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u30fb\u548c\u725b\u30ea\u30d6\u30ed\u30fc\u30b9(56.5g)<\/p>\n<p>\u30fb\u548c\u725b\u30b5\u30fc\u30ed\u30a4\u30f3(47.5g\uff09<\/p>\n<p>\u30fb\u8c5a\u30d0\u30e9(40.1g)<\/p>\n<\/td>\n<td style=\"width: 169.717%;\" width=\"236\">\n<p>\u30fb\u9d8f\u3055\u3055\u307f\uff080.8g\uff09<\/p>\n<p>\u30fb\u8c5a\u8089\u30d2\u30ec(1.7g)<\/p>\n<p>\u30fb\u9d8f\u7802\u809d(1.8g)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u9b5a\u985e<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u30fb\u3042\u3093\u3053\u3046\u809d(41.9g)<\/p>\n<p>\u30fb\u30a4\u30ef\u30b7\u306e\u7f36\u8a70(30.7g\uff09<\/p>\n<p>\u30fb\u304b\u3089\u3059\u307f(28.9g)<\/p>\n<\/td>\n<td style=\"width: 169.717%;\" width=\"236\">\n<p>\u30fb\u3064\u3076\u8c9d\uff080.2g\uff09<\/p>\n<p>\u30fb\u304d\u3059\uff080.2g\uff09<\/p>\n<p>\u30fb\u3048\u3073\uff080.3g\uff09<\/p>\n<p>\u30fb\u3042\u3055\u308a(0.3g)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u7a40\u7269\u30fb\u8c46\u985e<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u30fb\u304d\u306a\u7c89(25.7g)<\/p>\n<p>\u30fb\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3(22.8g)<\/p>\n<p>\u30fb\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u9eb5(19.6g)<\/p>\n<\/td>\n<td style=\"width: 169.717%;\" width=\"236\">\n<p>\u30fb\u767d\u7c73(0.3g)<\/p>\n<p>\u30fb\u3046\u3069\u3093\uff080.4g\uff09<\/p>\n<p>\u30fb\u4e2d\u83ef\u9eb5(0.6g)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u91ce\u83dc<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u30fb\u843d\u82b1\u751f(24.2g)<\/p>\n<p>\u30fb\u679d\u8c46\uff086.2g\uff09<\/p>\n<\/td>\n<td style=\"width: 169.717%;\" width=\"236\">\n<p>\u30fb\u304d\u3085\u3046\u308a(0.1g)<\/p>\n<p>\u30fb\u308c\u3093\u3053\u3093\uff080.g\uff09<\/p>\n<p>\u30fb\u306a\u3059(0.1g)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u679c\u7269<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u30fb\u30a2\u30dc\u30ab\u30c9(17.5g)<\/p>\n<p>\u30fb\u30aa\u30ea\u30fc\u30d6(15g)<\/p>\n<\/td>\n<td style=\"width: 169.717%;\" width=\"236\">\n<p>\u30fb\u3044\u3061\u3054\uff080.1g\uff09<\/p>\n<p>\u30fb\u307f\u304b\u3093\uff080.1g\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u4e73\u88fd\u54c1<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u30fb\u751f\u30af\u30ea\u30fc\u30e0(43.0g)<\/p>\n<p>\u30fb\u30c1\u30a7\u30c0\u30fc\u30c1\u30fc\u30ba(33.8g)<\/p>\n<p>&nbsp;<\/p>\n<\/td>\n<td style=\"width: 169.717%;\" width=\"236\">\n<p>\u30fb\u8131\u8102\u4e73(0.1g)<\/p>\n<p>\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u203b\u7121\u8102\u80aa\u7121\u7cd6(0.1g)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.7235%;\" width=\"123\">\n<p>\u8abf\u5473\u6599<\/p>\n<\/td>\n<td style=\"width: 36.6248%;\" width=\"208\">\n<p>\u30fb\u30e9\u30fc\u6cb9(99.8g)<\/p>\n<p>\u30fb\u30de\u30e8\u30cd\u30fc\u30ba(74.7g)<\/p>\n<\/td>\n<td style=\"width: 169.717%;\" width=\"236\">\n<p>\u30fb\u30b1\u30c1\u30e3\u30c3\u30d7(0.2g)<\/p>\n<p>\u30fb\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9(0.3g)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8868\u3092\u307f\u3066\u3082\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u7cd6\u8cea\u91cf\u304c\u5c11\u306a\u3044\u98df\u6750\u306b\u8a72\u5f53\u3059\u308b\u3082\u306e\u3067\u3082\u3001\u8102\u8cea\u91cf\u306f\u591a\u3044\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u81ea\u5206\u304c\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u304b\u3067\u3001\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u300d\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3089\u3070\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u98df\u6750\u3001\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3089\u8102\u8cea\u304c\u5c11\u306a\u3044\u98df\u6750\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6bd4\u8f03\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/carbandfat2105\/\" target=\"_blank\" rel=\"noopener\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u7cd6\u8cea\u5236\u9650\u3068\u8102\u8cea\u5236\u9650\u306f\u3069\u3061\u3089\u304c\u52b9\u679c\u7684\uff1f\u4e21\u65b9\u540c\u6642\u3067\u3082\u3044\u3044\uff1f<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7cd6\u8cea\u91cf\uff06\u8102\u8cea\u91cf\u306e\u89b3\u70b9\u4ee5\u5916\u3067\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750<\/h3>\n<p>\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u306f\u7cd6\u8cea\u91cf\u3084\u8102\u8cea\u91cf\u3060\u3051\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7dcf\u5408\u7684\u306a\u89b3\u70b9\u3067\u5224\u65ad\u3059\u308b\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n<h4>\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u98df\u6750<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19404\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/3531b28ff4c5cd248110ace8b76b5d67-1.jpg\" alt=\"\" width=\"640\" height=\"435\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/3531b28ff4c5cd248110ace8b76b5d67-1.jpg 640w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/3531b28ff4c5cd248110ace8b76b5d67-1-300x204.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/3531b28ff4c5cd248110ace8b76b5d67-1-591x402.jpg 591w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/3531b28ff4c5cd248110ace8b76b5d67-1-530x360.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/3531b28ff4c5cd248110ace8b76b5d67-1-565x384.jpg 565w\"  sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4ee5\u4e0b\u306e\u98df\u6750\u306f\u3001\u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u3001\u307e\u305f\u306f\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u304f\u308c\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u30fb\u8d64\u8eab\u306e\u8089 \u21d2 \u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3057\u3066\u304f\u308c\u308b\u300c\u30ab\u30eb\u30cb\u30c1\u30f3\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/strong><\/p>\n<p><strong>\u30fb\u7389\u306d\u304e \u21d2 \u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u3059\u300c\u786b\u9178\u30a2\u30ea\u30eb\u300d\u304c\u8c4a\u5bcc\u3067\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b<\/strong><\/p>\n<p><strong>\u30fb\u5510\u8f9b\u5b50 \u21d2 \u300c\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u300d\u304c\u4e2d\u67a2\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3057\u3066\u304f\u308c\u308b<\/strong><\/p>\n<p><strong>\u30fb\u308a\u3093\u3054\u3000\u21d2 \u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u308b\u300c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/strong><\/p>\n<p>\u4e0a\u8a18\u306f\u4e00\u4f8b\u3067\u3059\u304c\u3001\u7dcf\u3058\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u306f\u3001\u4ee3\u8b1d\u306b\u5927\u304d\u304f\u95a2\u308f\u308b\u7b4b\u8089\u3092\u3064\u304f\u308b\u6750\u6599\u306b\u306a\u308b\u306e\u3067\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u6574\u8178\u4f5c\u7528\u304c\u3042\u308b\u98df\u3079\u7269<\/h4>\n<p>\u300c\u8178\u5185\u306b\u60aa\u7389\u83cc\u304c\u591a\u3044\u3068\u7626\u305b\u306b\u304f\u3044\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u4e0a\u3067\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u98df\u6750\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><strong>\u30fb\u30ad\u30e0\u30c1 \u21d2 \u5584\u7389\u83cc\u306e\u4e00\u7a2e\u3067\u3042\u308b\u4e73\u9178\u83cc\u304c\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/strong><\/p>\n<p><strong>\u30fb\u7d0d\u8c46 \u21d2 \u7d0d\u8c46\u83cc\u306f\u80c3\u9178\u306b\u5f37\u304f\u3001\u5927\u8178\u307e\u3067\u5c4a\u3044\u3066\u5584\u7389\u83cc\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b<\/strong><\/p>\n<p><strong>\u30fb\u304d\u306e\u3053 \u21d2 \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u8178\u5185\u7d30\u83cc\u306e\u7a2e\u985e\u3092\u5897\u3084\u3059\u4f5c\u7528\u304c\u3042\u308b<\/strong><\/p>\n<p><strong>\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8 \u21d2 \u30ac\u30bb\u30ea\u83cc\u3001\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u3001\u69d8\u3005\u306a\u4e73\u9178\u83cc\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/strong><\/p>\n<p>\u30ad\u30e0\u30c1\u3084\u7d0d\u8c46\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3001\u304d\u306e\u3053\u3084\u6839\u83dc\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u6750\u306f\u65e5\u5e38\u7684\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-18427\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2022\/11\/sugar_off_yogurt.jpg\" alt=\"\" width=\"774\" height=\"516\" \/><\/p>\n<h2>\u30b9\u30c8\u30c3\u30af\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u3068\u305d\u306e\u4f7f\u3044\u65b9<\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u6750\u306f\u6570\u3042\u308c\u3069\u3001\u305d\u308c\u3089\u3092\u6bce\u65e5\u4f7f\u3044\u5206\u3051\u308b\u306e\u306f\u81f3\u96e3\u306e\u696d\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u30b9\u30c8\u30c3\u30af\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u3068\u305d\u306e\u30ec\u30b7\u30d4\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30b9\u30c8\u30c3\u30af\u53ef\u80fd\u306a\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u4e00\u89a7<\/h3>\n<table style=\"width: 54.3894%;\">\n<tbody>\n<tr>\n<td style=\"width: 38.2406%;\" width=\"217\">\n<p>\u98df\u6750<\/p>\n<\/td>\n<td style=\"width: 187.718%;\" width=\"349\">\n<p>\u30b9\u30c8\u30c3\u30af\u65b9\u6cd5<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 38.2406%;\" width=\"217\">\n<p>\u9d8f\u8089\uff08\u30e0\u30cd\u3060\u3068\u306a\u304a\u826f\u3044\uff09<\/p>\n<\/td>\n<td style=\"width: 187.718%;\" width=\"349\">\n<p>\u4f7f\u3044\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u3063\u3066\u3001\u5c0f\u5206\u3051\u306b\u3057\u3066\u51b7\u51cd<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 38.2406%;\" width=\"217\">\n<p>\u8c46\u8150<\/p>\n<\/td>\n<td style=\"width: 187.718%;\" width=\"349\">\n<p>\u4f7f\u3044\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u3063\u3066\u3001\u5c0f\u5206\u3051\u306b\u3057\u3066\u51b7\u51cd<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 38.2406%;\" width=\"217\">\n<p>\u5927\u6839<\/p>\n<\/td>\n<td style=\"width: 187.718%;\" width=\"349\">\n<p>1cm\u304f\u3089\u3044\u306e\u89d2\u5207\u308a\u306b\u3057\u3066\u51b7\u51cd<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 38.2406%;\" width=\"217\">\n<p>\u3057\u3081\u3058<\/p>\n<\/td>\n<td style=\"width: 187.718%;\" width=\"349\">\n<p>\u77f3\u3065\u304d\u203b\u3092\u5207\u3063\u3066\u30d0\u30e9\u30d0\u30e9\u306b\u3057\u3066\u51b7\u51cd<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 38.2406%;\" width=\"217\">\n<p>\u3048\u306e\u304d<\/p>\n<\/td>\n<td style=\"width: 187.718%;\" width=\"349\">\n<p>\u77f3\u3065\u304d\u203b\u3092\u5207\u3063\u3066\u30d0\u30e9\u30d0\u30e9\u306b\u3057\u3066\u51b7\u51cd<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 38.2406%;\" width=\"217\">\n<p>\u821e\u8338<\/p>\n<\/td>\n<td style=\"width: 187.718%;\" width=\"349\">\n<p>\u88c2\u3044\u3066\u30d0\u30e9\u30d0\u30e9\u306b\u3057\u3066\u51b7\u51cd<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 38.2406%;\" width=\"217\">\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/p>\n<\/td>\n<td style=\"width: 187.718%;\" width=\"349\">\n<p>\u5c0f\u5206\u3051\u306b\u5207\u3063\u3066\u3001\u4e00\u5ea6\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u3066\u51b7\u51cd<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 38.2406%;\" width=\"217\">\n<p>\u307b\u3046\u308c\u3093\u8349<\/p>\n<\/td>\n<td style=\"width: 187.718%;\" width=\"349\">\n<p>\u3086\u3067\u3066\u304b\u3089\u5c0f\u5206\u3051\u306b\u3057\u3066\u51b7\u51cd<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u77f3\u3065\u304d\u3068\u306f\u3001\u304d\u306e\u3053\u306e\u8ef8\u306e\u5148\u7aef\u90e8\u5206\uff08\u6728\u3084\u5730\u9762\u3068\u304f\u3063\u3064\u3044\u3066\u3044\u305f\u90e8\u5206\uff09<\/p>\n<p>\u98df\u6750\u3092<strong>\u307e\u3068\u3081\u3066\u51b7\u51cd\u3059\u308b\u3068\u4e00\u584a\u306b\u306a\u3063\u3066\u4f7f\u3044\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u51b7\u51cd\u3059\u308b\u969b\u306f\u5c0f\u5206\u3051\u306b\u3057\u3066\u30e9\u30c3\u30d7\uff08\u3082\u3057\u304f\u306f\u30b8\u30c3\u30d7\u30ed\u30c3\u30af\uff09\u3092\u3059\u308b\u304b\u3001\u30e9\u30c3\u30d7\u3084\u30b8\u30c3\u30d7\u30ed\u30c3\u30af\u3067\u5c01\u3092\u3057\u305f\u4e0a\u304b\u3089\u304a\u7bb8\u3067\u7dda\u3092\u5f15\u304f\u306a\u3069\u3057\u3066\u30d6\u30ed\u30c3\u30af\u72b6\u306b\u5206\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u6c4e\u7528\u6027\u304c\u9ad8\u3044\u30b9\u30c8\u30c3\u30af\u98df\u6750\u300c\u9d8f\u8089\u300d\u300c\u8c46\u8150\u300d\u300c\u5927\u6839\u300d<\/h4>\n<p>\u5148\u306b\u7d39\u4ecb\u3057\u305f\u98df\u6750\u306e\u306a\u304b\u3067\u3082\u3001\u3068\u304f\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u9d8f\u8089\u3001\u8c46\u8150\u3001\u5927\u6839\u3067\u3059\u3002<\/p>\n<p>\u6804\u990a\u7684\u306b\u3082\u7533\u3057\u5206\u306a\u304f\u3001\u6c4e\u7528\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u69d8\u3005\u306a\u6599\u7406\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30b9\u30c8\u30c3\u30af\u98df\u6750\u3067\u4f5c\u308c\u308b\u201c\u3069\u3093\u3069\u3093\u75e9\u305b\u308b\u30ec\u30b7\u30d4\u201d<\/h3>\n<p>\u305d\u308c\u3067\u306f\u3001\u300c\u9d8f\u8089\uff0b\u8c46\u8150\uff0b\u5927\u6839\u300d\u306e3\u70b9\u30bb\u30c3\u30c8\u3092\u4f7f\u3063\u305f\u201c\u3069\u3093\u3069\u3093\u7626\u305b\u308b\u30ec\u30b7\u30d4\u201d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u306a\u304a\u3001\u9d8f\u8089\u3001\u8c46\u8150\u3001\u5927\u6839\u306f\u5148\u8ff0\u3057\u305f\u65b9\u6cd5\u3067\u30b9\u30c8\u30c3\u30af\u3057\u3066\u3044\u308b\u3068\u4eee\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3068\u30b3\u30f3\u30bd\u30e1\u3067\u716e\u308c\u3070\u300c\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd\u300d<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19356\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/46a0aac06853ac75232a42669076e398-1.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/46a0aac06853ac75232a42669076e398-1.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/46a0aac06853ac75232a42669076e398-1-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/46a0aac06853ac75232a42669076e398-1-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/46a0aac06853ac75232a42669076e398-1-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/46a0aac06853ac75232a42669076e398-1-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/46a0aac06853ac75232a42669076e398-1-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/46a0aac06853ac75232a42669076e398-1-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/46a0aac06853ac75232a42669076e398-1-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/46a0aac06853ac75232a42669076e398-1-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<table style=\"width: 61.8017%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"566\">\n<p>\u6750\u6599\uff081\u4eba\u5206\uff09<\/p>\n<p>\u30fb\u9d8f\u30e0\u30cd\u8089\u30fb\u30fb\u30fb100g<\/p>\n<p>\u30fb\u5927\u6839\u30fb\u30fb\u30fb50g<\/p>\n<p>\u30fb\u8c46\u8150\u30fb\u30fb\u30fb50g<\/p>\n<p>\u30fb\u306b\u3093\u3058\u3093\u30fb\u30fb\u30fb\uff14\u5206\u306e1\u672c<\/p>\n<p>\u30fb\u3058\u3083\u304c\u3044\u3082\u30fb\u30fb\u30fb2\u5206\u306e1\u500b<\/p>\n<p>\u30fb\u7389\u306d\u304e\u30fb\u30fb\u30fb4\u5206\u306e1\u500b<\/p>\n<p>\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb\u5927\u3055\u30581\u676f<\/p>\n<p>\u30fb\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u30fb\u30fb\u30fb100ml<\/p>\n<p>\u30fb\u6c34\u30fb\u30fb\u30fb70ml<\/p>\n<p>\u30fb\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\u676f<\/p>\n<p>\u30fb\u5869\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\u676f<\/p>\n<p>\u30fb\u3053\u3057\u3087\u3046\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<p>\u30fb\u30bf\u30d0\u30b9\u30b3\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"width: 60.9322%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"566\">\n<p>\u4f5c\u308a\u65b9<\/p>\n<p>1.\u00a0\u00a0\u00a0\u00a0 \u9d8f\u30e0\u30cd\u8089\u3001\u8c46\u8150\u3001\u5927\u6839\u3092\u89e3\u51cd\u3059\u308b<\/p>\n<p>2.\u00a0\u00a0\u00a0\u00a0 \u7389\u306d\u304e\u3092\u8584\u5207\u308a\u3001\u306b\u3093\u3058\u3093\u3001\u3058\u3083\u304c\u3044\u3082\u30921cm\u89d2\u306b\u30ab\u30c3\u30c8<\/p>\n<p>3.\u00a0\u00a0\u00a0\u00a0 \u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u308b<\/p>\n<p>4.\u00a0\u00a0\u00a0\u00a0 \u9d8f\u30e0\u30cd\u8089\u3001\u5927\u6839\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u3058\u3083\u304c\u3044\u3082\u3092\u5165\u308c\u3066\u3001\u7389\u306d\u304e\u304c\u900f\u304d\u901a\u308b\u307e\u3067\u7092\u3081\u308b<\/p>\n<p>5.\u00a0\u00a0\u00a0\u00a0 \u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3001\u6c34\u3001\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\u3092\u5165\u308c\u3066\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u308b<\/p>\n<p>6.\u00a0\u00a0\u00a0\u00a0 \u8c46\u8150\u3092\u5165\u308c\u3066\u3001\u91ce\u83dc\u304c\u3057\u3093\u306a\u308a\u3068\u3059\u308b\u307e\u3067\u5f31\u706b\u3067\u716e\u8fbc\u3080<\/p>\n<p>7.\u00a0\u00a0\u00a0\u00a0 \u5869\u3001\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u6574\u3059\u308b<\/p>\n<p>8.\u00a0\u00a0\u00a0\u00a0 \u304a\u597d\u307f\u3067\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u3072\u3068\u56de\u3057\u3057\u305f\u3089\u5b8c\u6210<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5927\u6839\u3001\u9d8f\u8089\u3001\u8c46\u8150\u3092\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3068\u30b3\u30f3\u30bd\u30e1\u3067\u716e\u305f\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd\u3002\u304a\u597d\u307f\u3067\u30bf\u30d0\u30b9\u30b3\u3092\u632f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u4eca\u56de\u306e\u30ec\u30b7\u30d4\u3067\u306f\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u3058\u3083\u304c\u3044\u3082\u3092\u8cb7\u3044\u8db3\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7d76\u5bfe\u306b\u5fc5\u8981\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd\u306b<strong>\u30ab\u30ec\u30fc\u7c89\u3092\u52a0\u3048\u308b\u3068\u30b9\u30fc\u30d7\u30ab\u30ec\u30fc\u306b\u3082\u306a\u308a\u307e\u3059<\/strong>\u3002\u30af\u30df\u30f3\u3084\u30ab\u30a4\u30a8\u30f3\u30da\u30c3\u30d1\u30fc\u306a\u3069\u3001\u30ab\u30ec\u30fc\u306b\u5408\u3046\u597d\u304d\u306a\u30b9\u30d1\u30a4\u30b9\u3092\u305d\u308d\u3048\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u00a0\u91a4\u6cb9\u3068\u3060\u3057\u6c41\u3067\u716e\u308c\u3070\u300c\u3051\u3093\u3061\u3093\u6c41\u300d<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19355\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/45fd074ec77f3752767c24b42d4ca836-1.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/45fd074ec77f3752767c24b42d4ca836-1.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/45fd074ec77f3752767c24b42d4ca836-1-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/45fd074ec77f3752767c24b42d4ca836-1-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/45fd074ec77f3752767c24b42d4ca836-1-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/45fd074ec77f3752767c24b42d4ca836-1-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/45fd074ec77f3752767c24b42d4ca836-1-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/45fd074ec77f3752767c24b42d4ca836-1-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/45fd074ec77f3752767c24b42d4ca836-1-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/45fd074ec77f3752767c24b42d4ca836-1-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<table style=\"width: 56.6892%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"566\">\n<p>\u6750\u6599\uff081\u4eba\u5206\uff09<\/p>\n<p>\u30fb\u9d8f\u30e0\u30cd\u8089\u30fb\u30fb\u30fb100g<\/p>\n<p>\u30fb\u5927\u6839\u30fb\u30fb\u30fb50g<\/p>\n<p>\u30fb\u8c46\u8150\u30fb\u30fb\u30fb50g<\/p>\n<p>\u30fb\u306b\u3093\u3058\u3093\u30fb\u30fb\u30fb5\u5206\u306e1\u672c<\/p>\n<p>\u30fb\u3053\u3093\u306b\u3083\u304f\u30fb\u30fb\u30fb4\u5206\u306e1\u679a<\/p>\n<p>\u30fb\u91cc\u828b\u30fb\u30fb\u30fb1\u500b<\/p>\n<p>\u30fb\u3054\u307c\u3046\u30fb\u30fb\u30fb5\u5206\u306e1\u672c<\/p>\n<p>\u30fb\u3054\u307e\u6cb9\u30fb\u30fb\u30fb\u5927\u3055\u30581\u676f<\/p>\n<p>\u30fb\u306d\u304e\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<p>\u30fb\u91ac\u6cb9\u30fb\u30fb\u30fb\u5927\u3055\u30581\u676f<\/p>\n<p>\u30fb\u3060\u3057\u6c41\u30fb\u30fb\u30fb200ml<\/p>\n<p>\u30fb\u5869\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"width: 56.3187%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"566\">\n<p>\u4f5c\u308a\u65b9<\/p>\n<p>1.\u00a0\u00a0\u00a0\u00a0 \u9d8f\u30e0\u30cd\u8089\u3001\u8c46\u8150\u3001\u5927\u6839\u3092\u89e3\u51cd\u3059\u308b<\/p>\n<p>2.\u00a0\u00a0\u00a0\u00a0 \u306b\u3093\u3058\u3093\u3092\u8584\u3044\u3061\u3087\u3046\u5207\u308a\u306b\u30ab\u30c3\u30c8<\/p>\n<p>3.\u00a0\u00a0\u00a0\u00a0 \u91cc\u828b\u306f\u76ae\u3092\u3080\u3044\u3066\u3001\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8<\/p>\n<p>4.\u00a0\u00a0\u00a0\u00a0 \u3053\u3093\u306b\u3083\u304f\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3057\u305f\u5f8c\u3001\u6e6f\u901a\u3057\u3059\u308b<\/p>\n<p>5.\u00a0\u00a0\u00a0\u00a0 \u3054\u307c\u3046\u306f\u76ae\u3092\u3080\u3044\u3066\u3001\u659c\u3081\u5207\u308a\u3057\u3066\u6c34\u306b\u3055\u3089\u3057\u3066\u304a\u304f<\/p>\n<p>6.\u00a0\u00a0\u00a0\u00a0 \u934b\u306b\u3054\u307e\u6cb9\u3092\u5165\u308c\u3066\u3001\u9d8f\u30e0\u30cd\u8089\u3001\u306b\u3093\u3058\u3093\u3001\u3054\u307c\u3046\u3001\u91cc\u828b\u3092\u7092\u3081\u308b<\/p>\n<p>7.\u00a0\u00a0\u00a0\u00a0 \u306b\u3093\u3058\u3093\u306b\u3042\u308b\u7a0b\u5ea6\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u91ac\u6cb9\u3001\u3060\u3057\u6c41\u3001\u5927\u6839\u3001\u3053\u3093\u306b\u3083\u304f\u3092\u5165\u308c\u308b<\/p>\n<p>8.\u00a0\u00a0\u00a0\u00a0 \u5f31\u706b\u306710\u5206\u7a0b\u5ea6\u716e\u8fbc\u3093\u3060\u5f8c\u3001\u8c46\u8150\u3092\u52a0\u3048\u3066\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u308b<\/p>\n<p>9.\u00a0\u00a0\u00a0\u00a0 \u5869\u3067\u5473\u3092\u8abf\u6574\u3057\u305f\u3089\u304a\u6900\u306b\u76db\u3063\u3066\u3001\u306d\u304e\u3092\u4e57\u305b\u3066\u5b8c\u6210<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5927\u6839\u3001\u9d8f\u8089\u3001\u8c46\u8150\u3092\u91a4\u6cb9\u3068\u3060\u3057\u6c41\u3067\u716e\u305f\u3051\u3093\u3061\u3093\u6c41\u3002\u304a\u597d\u307f\u3067\u751f\u59dc\u306e\u5343\u5207\u308a\u3084\u30c1\u30e5\u30fc\u30d6\u3092\u3044\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u751f\u59dc\u306f\u4ee3\u8b1d\u3092\u826f\u304f\u3057\u3066\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30ec\u30b7\u30d4\u3067\u306f\u306b\u3093\u3058\u3093\u3001\u3053\u3093\u306b\u3083\u304f\u3001\u91cc\u828b\u3001\u3054\u307c\u3046\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3061\u3089\u3082\u7d76\u5bfe\u306b\u5fc5\u8981\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u91ac\u6cb9\u3068\u3060\u3057\u6c41\u306e\u4ee3\u308f\u308a\u306b\u3001\u5473\u564c\u3068\u3060\u3057\u6c41\u3067\u716e\u308c\u3070\u5473\u564c\u6c41\u306b\u306a\u308a\u307e\u3059\u3002\u5473\u564c\u6c41\u306e\u5834\u5408\u3001\u7cd6\u8cea\u304c\u9ad8\u3044\u767d\u5473\u564c\u3088\u308a\u3082\u8d64\u5473\u564c\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u3051\u3093\u3061\u3093\u6c41\u306b<strong>\u304a\u9162\u3068\u30e9\u30fc\u6cb9\u3092\u304b\u3051\u3066\u30b5\u30f3\u30e9\u30fc\u30bf\u30f3\u306b\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059<\/strong>\u3002\u3051\u3093\u3061\u3093\u6c41\u3092\u591a\u3081\u306b\u4f5c\u3063\u3066\u304a\u304d\u3001\u7fcc\u65e5\u306f\u30b5\u30f3\u30e9\u30fc\u30bf\u30f3\u306b\u5473\u5909\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u305d\u306e\u4ed6\u306e\u304a\u3059\u3059\u3081\u6d3b\u7528\u6cd5<\/h4>\n<p><strong>\u300c\u9d8f\u8089\uff0b\u8c46\u8150\uff0b\u5927\u6839\u300d\u306e3\u70b9\u30bb\u30c3\u30c8\u306f\u4ed6\u306b\u3082\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u30fb\u725b\u4e73\u3068\u30b3\u30f3\u30bd\u30e1\u3067\u716e\u308c\u3070\u300c\u30db\u30ef\u30a4\u30c8\u30b7\u30c1\u30e5\u30fc\u300d<\/strong><\/p>\n<p><strong>\u30fb\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\u3068\u30ad\u30e0\u30c1\u3068\u51fa\u6c41\u3067\u716e\u308c\u3070\u300c\u30b9\u30f3\u30c9\u30a5\u30d6\u300d<\/strong><\/p>\n<p>\u30db\u30ef\u30a4\u30c8\u30b7\u30c1\u30e5\u30fc\u306f\u30eb\u30a6\u3092\u4f7f\u3046\u3068\u8102\u8cea\u30fb\u7cd6\u8cea\u3068\u3082\u306b\u9ad8\u304f\u306a\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u725b\u4e73\u3068\u30b3\u30f3\u30bd\u30e1\u3067\u716e\u305f\u201c\u30db\u30ef\u30a4\u30c8\u30b7\u30c1\u30e5\u30fc\u98a8\u201d\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002\u3068\u308d\u307f\u304c\u307b\u3057\u3044\u5834\u5408\u306f\u6cb8\u9a30\u3057\u3066\u3044\u308b\u30df\u30eb\u30af\u30b9\u30fc\u30d7\u306b\u5c11\u91cf\u306e\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u7247\u6817\u7c89\u306f\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u306e\u3067\u5165\u308c\u3059\u304e\u306b\u306f\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30f3\u30c9\u30a5\u30d6\u306f\u30cb\u30f3\u30cb\u30af\u30c1\u30e5\u30fc\u30d6\u3092\u3044\u308c\u3066\u71b1\u3057\u3001\u98df\u3079\u308b\u76f4\u524d\u306b\u3054\u307e\u6cb9\u3092\u3072\u3068\u56de\u3057\u304b\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002\u4e00\u5473\u5510\u8f9b\u5b50\u3067\u8f9b\u307f\u3092\u8db3\u3057\u3066\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u3067\u306f\u306a\u3044\u610f\u5916\u306a\u98df\u6750\u30ef\u30fc\u30b9\u30c8\uff13<\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u306e\u306b\u3001\u5b9f\u306f\u305d\u3046\u3067\u306f\u306a\u3044\u98df\u6750\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u610f\u5916\u306a\u98df\u6750\u30ef\u30fc\u30b9\u30c83\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u305d\u3046\u3081\u3093<\/h3>\n<p>\u306e\u3069\u3054\u3057\u304c\u3088\u304f\u3001\u898b\u305f\u76ee\u3082\u7d30\u3044\u305d\u3046\u3081\u3093\u306f\u4ed6\u306e\u9eba\u985e\u3088\u308a\u30d8\u30eb\u30b7\u30fc\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u304c\u3001\u5b9f\u306f\u7cd6\u8cea\u3001\u6cb9\u5206\u304c\u591a\u3044\u98df\u6750\u3067\u3059\u3002\u590f\u306e\u6642\u671f\u306f\u305d\u3046\u3081\u3093\u3092\u591a\u7528\u3059\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3046\u3081\u3093\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/carbohydrates-summer_b\/\" target=\"_blank\" rel=\"noopener\">\u30d8\u30eb\u30b7\u30fc\u306b\u898b\u3048\u3066\u5b9f\u306f\u7cd6\u8cea\u3060\u3089\u3051\uff01\u590f\u306e\u98df\u4e8b\u5bfe\u7b56\u3068\u306f\uff1f<\/a>\u300d\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u306f\u308b\u3055\u3081<\/h3>\n<p>\u6625\u96e8\u30b9\u30fc\u30d7\uff1d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5b9a\u756a\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6625\u96e8\u306f\u8c4c\u8c46\u3067\u3093\u7c89\u3001\u7dd1\u8c46\u3067\u3093\u7c89\u306a\u3069\u306e\u3067\u3093\u7c89\u3092\u539f\u6750\u6599\u306b\u3057\u3066\u3044\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3046\u3069\u3093\u3088\u308a\u3082\u7cd6\u8cea\u306f\u9ad8\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-19353\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/1-1-1.png\" alt=\"\" width=\"661\" height=\"521\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/1-1-1.png 478w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/02\/1-1-1-300x237.png 300w\"  sizes=\"(max-width: 661px) 100vw, 661px\" \/><\/p>\n<h3>\u30d3\u30fc\u30d5\u30f3<\/h3>\n<p>\u6625\u96e8\u3068\u540c\u69d8\u306b\u3001\u30d3\u30fc\u30d5\u30f3\u3082\u3042\u3063\u3055\u308a\u3057\u305f\u898b\u305f\u76ee\u306a\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u304c\u3001\u7c73\u7c89\u3092\u539f\u6599\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u7cd6\u8cea\u306f\u9ad8\u3081\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30fc\u30d5\u30f3\u3084\u6625\u96e8\u3092\u4f7f\u3046\u6599\u7406\u3067\u306f\u3001\u4ee3\u308f\u308a\u306b<strong>\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u767d\u6edd\u3092\u4f7f\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong>\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\uff06\u98df\u7fd2\u61634\u9078<\/h2>\n<p>\u6700\u5f8c\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u98df\u3079\u65b9\u304a\u3088\u3073\u98df\u7fd2\u6163\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u2460\u98df\u3079\u308b\u9806\u756a\u3092\u898b\u76f4\u3059<\/h3>\n<p>\u300c\u98df\u3079\u9806\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3068\u3082\u8a00\u308f\u308c\u307e\u3059\u304c\u3001<strong>\u91ce\u83dc\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u2192\u7cd6\u8cea<\/strong><\/p>\n<p>\u306e\u9806\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u3052\u308b\u3053\u3068\u3092\u9632\u304e\u3001\u7d50\u679c\u3068\u3057\u3066\u8102\u80aa\u304c\u4ed8\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u3068\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/carbtime2106\/\" target=\"_blank\" rel=\"noopener\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u7cd6\u8cea\u304c\u5438\u53ce\u3055\u308c\u308b\u5834\u6240\u3084\u6642\u9593\u306f\uff1f\u7cd6\u306e\u4ed5\u7d44\u307f\u3092\u30de\u30b9\u30bf\u30fc\u3057\u3088\u3046<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2461\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/h3>\n<p>\u6e80\u8179\u611f\u304c\u8133\u306b\u4f1d\u308f\u308b\u306b\u306f20\u5206\u304b\u304b\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u98df\u3079\u308c\u3070\u3001\u98df\u3079\u3066\u3044\u308b\u3046\u3061\u306b\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u3066\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5480\u56bc\uff08\u565b\u3080\u3053\u3068\uff09\u306e\u56de\u6570\u3092\u5897\u3084\u3059\u3068\u6e80\u8179\u3092\u611f\u3058\u3084\u3059\u3044\u3053\u3068\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9006\u306b\u8a00\u3048\u3070\u65e9\u98df\u3044\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306fNG\u3002\u6e80\u8179\u611f\u304c\u306a\u3044\u3046\u3061\u306b\u98df\u3079\u304d\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3064\u3044\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2462 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