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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20421 size-full\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img1-1.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img1-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img1-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img1-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img1-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img1-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img1-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img1-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img1-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img1-1-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u300116\u6642\u9593\u306e\u65ad\u98df\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u300116\u6642\u9593\u65ad\u98df\u76f4\u5f8c\u306b\u98df\u3079\u3066\u3082\u3044\u3044\u3082\u306e\u3092\u7d39\u4ecb\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u98df\u3079\u3066\u3082\u3044\u30448\u6642\u9593\u3067\u610f\u8b58\u3059\u3079\u304d\u3053\u3068\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u00a016\u6642\u9593\u65ad\u98df\u4e2d\u306b\u98df\u3079\u3066\u3082\u3044\u3044\u3082\u306e<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20479 aligncenter\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/2-1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/2-1.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/2-1-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/2-1-530x353.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/2-1-565x377.jpg 565w\"  sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>16\u6642\u9593\u306e\u65ad\u98df\u4e2d\u306f\u5065\u5eb7\u306e\u305f\u3081\u3001\u7a7a\u8179\u611f\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b<strong>\u6c34\u5206\u3092\u591a\u3081\u306b\u6442\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002\u7a7a\u8179\u3092\u7d1b\u3089\u308f\u3059\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3001\u70ad\u9178\u6c34\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u304a\u8336\u3084\u7d05\u8336\u3092\u98f2\u3080\u306e\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u306e\u3067\u907f\u3051\u308b\u306e\u304c\u30d9\u30bf\u30fc\u3067\u3059\u3002<\/p>\n<p>16\u6642\u9593\u306e\u65ad\u98df\u4e2d\u306b\u3069\u3046\u3057\u3066\u3082\u7a7a\u8179\u306b\u8010\u3048\u3089\u308c\u306a\u3044\u306a\u3089\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n<ul>\n<li>\u30ca\u30c3\u30c4<\/li>\n<li>\u8c46\u4e73<\/li>\n<li>\u30c1\u30fc\u30ba<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<\/ul>\n<p>\u30ca\u30c3\u30c4\u3084\u8c46\u4e73\u306f\u8179\u6301\u3061\u304c\u3044\u3044\u306e\u304c\u7279\u9577\u3002\u305f\u3060\u3001\u30ca\u30c3\u30c4\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u306a\u306e\u3067\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u4f4e\u7cd6\u8cea\u306e\u30c1\u30fc\u30ba\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3048\u308b\u5584\u7389\u83cc\u304c\u8c4a\u5bcc\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h4>\u65ad\u98df\u4e2d\u306b\u30d0\u30ca\u30ca\u306fNG<\/h4>\n<p>\u30d0\u30ca\u30ca\u306f\u5065\u5eb7\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u3082\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u65ad\u98df\u4e2d\u306b\u304a\u3044\u3066\u306f\u7cd6\u8cea\u304c\u591a\u3044\u305f\u3081\u907f\u3051\u305f\u65b9\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u679c\u7269\u306a\u3089\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u30a4\u30c1\u30b4\u3084\u30a2\u30dc\u30ab\u30c9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u00a016\u6642\u9593\u65ad\u98df\u5f8c\u306e\u6700\u521d\u306e\u98df\u4e8b\u3067\u98df\u3079\u3066\u3044\u3044\u3082\u306e<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20480 aligncenter\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/3-1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/3-1.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/3-1-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/3-1-530x353.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/3-1-565x377.jpg 565w\"  sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u65ad\u98df\u76f4\u5f8c\u306f\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u72b6\u614b\u306a\u306e\u3067\u8102\u3063\u3053\u3044\u98df\u4e8b\u3084\u7cd6\u8cea\u304c\u591a\u3044\u98df\u4e8b\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u7dd1\u9ec4\u8272\u91ce\u83dc<\/li>\n<li>\u304d\u306e\u3053<\/li>\n<li>\u8c46\u8150\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1<\/li>\n<li>\u6d77\u85fb<\/li>\n<\/ul>\n<p>\u3082\u3061\u308d\u3093\u3001\u3053\u308c\u3089\u3060\u3051\u3092\u98df\u3079\u3088\u3046\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong>\u91ce\u83dc\u3084\u6d77\u85fb\u306a\u3069\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046<\/strong>\u3002\u5f53\u7136\u3067\u3059\u304c\u3001\u304a\u83d3\u5b50\u3084\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306fNG\u3067\u3059\u3002<\/p>\n<h3>\u300c\u98df\u3079\u3066\u3044\u30448\u6642\u9593\u300d\u3067\u610f\u8b58\u3059\u3079\u304d\u3053\u3068<\/h3>\n<p>16\u6642\u9593\u65ad\u98df\u3092\u5b9f\u8df5\u3059\u308b\u4e0a\u3067\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u610f\u8b58\u3059\u3079\u304d\u306f\u4ee5\u4e0b\u306e2\u3064\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b<\/li>\n<li>\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b<\/li>\n<\/ul>\n<p>\u65ad\u98df\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u77ed\u671f\u9593\u3067\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u3082\u306e\u306e\u3001\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u3001\u9577\u671f\u7684\u306b\u307f\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u65ad\u98df\u4e2d\u306f\u7b4b\u8089\u306e\u3082\u3068\u306b\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306e\u98df\u4e8b\u306f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u98df\u4e8b\u306b\u3082\u901a\u3058\u308b\u3068\u3053\u308d\u304c\u3042\u308b\u306e\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/meatsfishes2103\/\">\u300c\u7cd6\u8cea\u5236\u9650\u3068\u3044\u3048\u3070\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8089\uff06\u9b5a\uff09\u300d\u306f\u6b63\u3057\u3044\uff1f\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.5\u3011<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<strong>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u9632\u3050\u305f\u3081\u306b\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong>\u3002\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u3054\u5b58\u77e5\u306e\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6700\u521d\u306b\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u306f\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u21d2\u304a\u304b\u305a\uff08\u8089\u3084\u9b5a\uff09\u21d2\u70ad\u6c34\u5316\u7269\uff08\u3054\u98ef\uff09\u306e\u9806\u756a\u3067\u98df\u3079\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3002\u307e\u305f\u3001\u3086\u3063\u304f\u308a\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3055\u308c\u308b\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u9632\u6b62\u306e\u305f\u3081\u306b\u6642\u9593\u3092\u304b\u3051\u3066\u98df\u4e8b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u00a016\u6642\u9593\u65ad\u98df\u3068\u305d\u306e\u4ed6\u306e\u65ad\u98df\u6cd5\u3092\u6bd4\u8f03<\/h2>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u307b\u304b\u306b\u3082\u3001\u30d7\u30c1\u65ad\u98df\u306b\u306f\u69d8\u3005\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table style=\"height: 511px; width: 96.1631%;\" width=\"97.4253%\">\n<tbody>\n<tr style=\"height: 25px; background-color: #f0aaaa;\">\n<td style=\"height: 13px; width: 28.3465%; text-align: left;\" width=\"161\">\n<p>\u65b9\u6cd5<\/p>\n<\/td>\n<td style=\"height: 13px; width: 71.7847%; text-align: left;\" width=\"407\">\n<p>\u5185\u5bb9<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"height: 64px; width: 28.3465%; text-align: left;\" width=\"161\">\n<p>16\u6642\u9593\u65ad\u98df<\/p>\n<\/td>\n<td style=\"height: 64px; width: 71.7847%; text-align: left;\" width=\"407\">\n<p>24\u6642\u9593\u306e\u3046\u306116\u6642\u9593\u306f\u4f55\u3082\u98df\u3079\u305a\u3001\u6b8b\u308a\u306e8\u6642\u9593\u3067\u98df\u4e8b\u3092\u3059\u308b\u65b9\u6cd5<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"height: 64px; width: 28.3465%; text-align: left;\" width=\"161\">\n<p>\u534a\u65e5\u65ad\u98df<\/p>\n<\/td>\n<td style=\"height: 64px; width: 71.7847%; text-align: left;\" width=\"407\">\n<p>24\u6642\u9593\u306e\u3046\u306112\u6642\u9593\u306f\u4f55\u3082\u98df\u3079\u305a\u3001\u6b8b\u308a\u306e12\u6642\u9593\u3067\u98df\u4e8b\u3092\u3059\u308b\u65b9\u6cd5<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"height: 64px; width: 28.3465%; text-align: left;\" width=\"161\">\n<p>1\u65e51\u98df\u30c0\u30a4\u30a8\u30c3\u30c8<\/p>\n<\/td>\n<td style=\"height: 64px; width: 71.7847%; text-align: left;\" width=\"407\">\n<p>1\u65e5\u306b1\u98df\u3060\u3051\u98df\u4e8b\u3092\u3059\u308b\u65b9\u6cd5<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"height: 47px; width: 28.3465%; text-align: left;\" width=\"161\">\n<p>\uff11\u65e5\u65ad\u98df<\/p>\n<\/td>\n<td style=\"height: 47px; width: 71.7847%; text-align: left;\" width=\"407\">\n<p>1\u65e5\u306b1\u98df\u3082\u98df\u4e8b\u3092\u3057\u306a\u3044\u65b9\u6cd5<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"height: 64px; width: 28.3465%; text-align: left;\" width=\"161\">\n<p>2\u65e5\u65ad\u98df<\/p>\n<\/td>\n<td style=\"height: 64px; width: 71.7847%; text-align: left;\" width=\"407\">\n<p>\u9023\u7d9a\u3057\u305f2\u65e5\u9593\u306b\u98df\u4e8b\u3092\u3057\u306a\u3044\u65b9\u6cd5<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"height: 64px; width: 28.3465%; text-align: left;\" width=\"161\">\n<p>3\u65e5\u65ad\u98df<\/p>\n<\/td>\n<td style=\"height: 64px; width: 71.7847%; text-align: left;\" width=\"407\">\n<p>\u9023\u7d9a\u3057\u305f3\u65e5\u9593\u306b\u98df\u4e8b\u3092\u3057\u306a\u3044\u65b9\u6cd5<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"height: 10px; width: 28.3465%; text-align: left;\" width=\"161\">\n<p>5:2\u30c0\u30a4\u30a8\u30c3\u30c8<\/p>\n<\/td>\n<td style=\"height: 10px; width: 71.7847%; text-align: left;\" width=\"407\">\n<p>1\u9031\u9593\u306e\u3046\u3061\u30012\u65e5\u9593\u3060\u3051\u98df\u4e8b\u3092\u5236\u9650\u3059\u308b\u65b9\u6cd5<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u76ee\u7684\u3084\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f16\u6642\u9593\u65ad\u98df\u304c\u5411\u3044\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u3053\u3053\u3067\u306f16\u6642\u9593\u65ad\u98df\u3092\u305d\u306e\u4ed6\u306e\u65b9\u6cd5\u3068\u6bd4\u8f03\u3057\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7cbe\u795e\u7684\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u306e\u306f\u534a\u65e5\u65ad\u98df\u300116\u6642\u9593\u65ad\u98df<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20482 aligncenter\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/5-1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/5-1.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/5-1-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/5-1-530x353.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/5-1-565x377.jpg 565w\"  sizes=\"(max-width: 600px) 100vw, 600px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20424 size-full\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img2-1.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img2-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img2-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img2-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img2-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img2-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img2-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img2-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img2-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/230429img2-1-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" 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