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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21108\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/18-1.jpg\" alt=\"\" width=\"1040\" height=\"1040\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/18-1.jpg 1040w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/18-1-300x300.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/18-1-720x720.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/18-1-402x402.jpg 402w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/18-1-768x768.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/18-1-75x75.jpg 75w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/18-1-100x100.jpg 100w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/18-1-530x530.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/18-1-565x565.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/18-1-710x710.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/18-1-725x725.jpg 725w\"  sizes=\"(max-width: 1040px) 100vw, 1040px\" \/><\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u4e0a\u3067\u6700\u3082\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u304c\u3001\u884c\u3063\u3066\u3044\u304f\u3046\u3048\u3067\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30e1\u30ea\u30c3\u30c8<\/h3>\n<ul>\n<li><strong>\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u306b\u52b9\u679c\u7684<\/strong><\/li>\n<li><strong>\u98df\u4e8b\u30d7\u30e9\u30f3\u304b\u3089\u9078\u629e\u53ef\u80fd<\/strong><\/li>\n<li><strong>\u59cb\u3081\u3084\u3059\u3044<\/strong><\/li>\n<\/ul>\n<p>\u30e1\u30ea\u30c3\u30c8\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u201d\u624b\u8efd\u3055\u201c\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u5c11\u3057\u6211\u6162\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u7c21\u5358\u306b\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u8868\u8a18\u306f\u591a\u304f\u306e\u98df\u54c1\u3067\u8a18\u8f09\u3082\u3042\u308b\u305f\u3081\u8a08\u7b97\u65b9\u6cd5\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n<ul>\n<li><strong>\u9577\u671f\u9593\u7d9a\u3051\u306b\u304f\u3044\u5834\u5408\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u7a7a\u8179\u611f\u3084\u5026\u6020\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/li>\n<\/ul>\n<p>\u30c7\u30e1\u30ea\u30c3\u30c8\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u201c\u7d99\u7d9a\u6027\u201d\u3068\u201d\u30ea\u30d0\u30a6\u30f3\u30c9\u201c\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u5236\u9650\u3057\u305f\u6bce\u65e5\u306f\u7d99\u7d9a\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u3001\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u904e\u5ea6\u306a\u5236\u9650\u3092\u3057\u305f\u5834\u5408\u3001\u8102\u80aa\u3067\u306f\u306a\u304f\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u5236\u9650\u3092\u3084\u3081\u305f\u9014\u7aef\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3057\u3001\u66f4\u306b\u306f\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u904e\u5ea6\u306a\u5236\u9650\u306f\u907f\u3051\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u5168\u4f53\u3068\u3057\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u8003\u3048\u3001\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u30d7\u30e9\u30b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21105\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/15-1.jpg\" alt=\"\" width=\"1040\" height=\"1040\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/15-1.jpg 1040w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/15-1-300x300.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/15-1-720x720.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/15-1-402x402.jpg 402w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/15-1-768x768.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/15-1-75x75.jpg 75w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/15-1-100x100.jpg 100w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/15-1-530x530.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/15-1-565x565.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/15-1-710x710.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/06\/15-1-725x725.jpg 725w\"  sizes=\"(max-width: 1040px) 100vw, 1040px\" \/><\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u201c\u3060\u3051\u201d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u904e\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u3001\u5065\u5eb7\u3084\u7cbe\u795e\u9762\u3067\u3082\u5371\u967a\u3092\u4f34\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u3044<\/h3>\n<p>\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u91cf\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308c\u3070\u3001\u304a\u306e\u305a\u3068\u57fa\u790e\u4ee3\u8b1d\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u7b4b\u8089\u306f\u8102\u80aa\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3001\u4f53\u6e29\u304c\u4e0a\u304c\u308b\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3068\u3001\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u300c\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u300d\u306b\u306a\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>\u57fa\u790e\u4ee3\u8b1d\u306e\u5e74\u4ee3\u6027\u5225\u306e\u76ee\u5b89<\/h3>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3001\u5e74\u9f62\u3084\u6027\u5225\u3001\u4f53\u91cd\u3001\u4f53\u8102\u80aa\u7387\u306a\u3069\u306e\u8981\u56e0\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e0b\u8a18\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u3001\u65e5\u672c\u4eba\u306e\u5e74\u4ee3\u5225\u30fb\u6027\u5225\u5225\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u3067\u3059\u3002<\/p>\n<table style=\"height: 229px; width: 82.3651%; border-collapse: collapse; border-style: double;\">\n<tbody>\n<tr style=\"height: 41px;\">\n<td style=\"width: 33.3333%; height: 41px; text-align: center;\">\u5e74\u9f62<\/td>\n<td style=\"width: 33.3333%; height: 41px; text-align: center;\">\u7537\u6027<\/td>\n<td style=\"width: 33.3333%; height: 41px; border-style: double; text-align: center;\">\u5973\u6027<\/td>\n<\/tr>\n<tr style=\"height: 41px;\">\n<td style=\"width: 33.3333%; height: 41px;\">10\u301c11\u6b73<\/td>\n<td style=\"width: 33.3333%; height: 41px;\">1,330kcal<\/td>\n<td style=\"width: 33.3333%; height: 41px;\">1,260kcal<\/td>\n<\/tr>\n<tr style=\"height: 41px;\">\n<td style=\"width: 33.3333%; height: 41px;\">18\u301c29\u6b73<\/td>\n<td style=\"width: 33.3333%; height: 41px;\">1,530kcal<\/td>\n<td style=\"width: 33.3333%; height: 41px;\">1,110kcal<\/td>\n<\/tr>\n<tr style=\"height: 36px;\">\n<td style=\"width: 33.3333%; height: 36px;\">30\u301c49\u6b73<\/td>\n<td style=\"width: 33.3333%; height: 36px;\">1,530kcal<\/td>\n<td style=\"width: 33.3333%; height: 36px;\">1,160kcal<\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"width: 33.3333%; height: 10px;\">50\u301c64\u6b73<\/td>\n<td style=\"width: 33.3333%; height: 10px;\">1,480kcal<\/td>\n<td style=\"width: 33.3333%; height: 10px;\">1,110kcal<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 19px;\">65\u301c74\u6b73<\/td>\n<td style=\"width: 33.3333%; height: 19px;\">1,400kcal<\/td>\n<td style=\"width: 33.3333%; height: 19px;\">1,080kcal<\/td>\n<\/tr>\n<tr style=\"height: 41px;\">\n<td style=\"width: 33.3333%; height: 41px;\">75\u6b73\u4ee5\u4e0a<\/td>\n<td style=\"width: 33.3333%; height: 41px;\">1,280kcal<\/td>\n<td style=\"width: 33.3333%; height: 41px; border-style: double;\">1,010kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u53c2\u8003: \u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\"><span style=\"background-color: #dbdbdb;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/span><\/a>\u300d<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h2>\u9069\u5207\u306a\u904b\u52d5\u3068\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092<\/h2>\n<p>\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u5236\u9650\u3057\u3001\u5065\u5eb7\u7684\u306a\u98df\u54c1\u3092\u9078\u3073\u3001\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 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