{"id":21008,"date":"2023-08-09T13:33:43","date_gmt":"2023-08-09T04:33:43","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=21008"},"modified":"2023-08-09T13:33:43","modified_gmt":"2023-08-09T04:33:43","slug":"gabasideeffects_202308","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/gabasideeffects_202308\/","title":{"rendered":"\u300c\u526f\u4f5c\u7528\u304c\u306a\u3044\u300d\u3068\u3044\u308f\u308c\u308bGABA\uff08\u30ae\u30e3\u30d0\uff09\u306f\u904e\u5270\u6442\u53d6\u3057\u3066\u3082\u5927\u4e08\u592b\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21009\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725feature-1.png\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725feature-1.png 1600w, 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loading=\"lazy\" decoding=\"async\" class=\"wp-image-21012 aligncenter\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/a1d5d20c51b34555224f5e8bebc42f5a-e1691550348731-1.jpg\" alt=\"\" width=\"220\" height=\"271\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/a1d5d20c51b34555224f5e8bebc42f5a-e1691550348731-1.jpg 761w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/a1d5d20c51b34555224f5e8bebc42f5a-e1691550348731-1-244x300.jpg 244w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/a1d5d20c51b34555224f5e8bebc42f5a-e1691550348731-1-585x720.jpg 585w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/a1d5d20c51b34555224f5e8bebc42f5a-e1691550348731-1-327x402.jpg 327w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/a1d5d20c51b34555224f5e8bebc42f5a-e1691550348731-1-431x530.jpg 431w, 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href=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/vitaminb-recipe2302\/\" target=\"_blank\" rel=\"noopener\">\u30d3\u30bf\u30df\u30f3B\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\uff06\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u76ee\u7684\u5225\u306b\u7d39\u4ecb<\/a> \u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>GABA\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u7406\u7531<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21015\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/3-2.png\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/3-2.png 1000w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/3-2-300x180.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/3-2-720x432.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/3-2-600x360.png 600w, 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21010 aligncenter\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img1-1.png\" alt=\"\" width=\"800\" height=\"568\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img1-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img1-1-300x213.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img1-1-720x511.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img1-1-566x402.png 566w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img1-1-768x545.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img1-1-530x376.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img1-1-565x401.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img1-1-710x504.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img1-1-725x515.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u914d\u5408\u91cf\u306a\u3069\u306b\u3088\u308a\u52b9\u679c\u306b\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6a5f\u80fd\u6027\u3068\u3057\u3066\u5c4a\u3051\u51fa\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u2460\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c<\/h3>\n<p>\u3053\u308c\u307e\u3067\u89e3\u8aac\u3057\u3066\u304d\u305f\u3088\u3046\u306b\u3001GABA\u306e\u6700\u3082\u4ee3\u8868\u7684\u306a\u52b9\u679c\u306e\u3072\u3068\u3064\u304c\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3067\u3059\u3002<br \/>\nGABA\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u5927\u91cf\u306b\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u300c\u8840\u6db2\u4e2d\u306e\u30ae\u30e3\u30d0\u6fc3\u5ea6\u304c\u4f4e\u3044\u300d\u3068\u3044\u3046\u81e8\u5e8a\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u4f53\u5185\u306b\u304a\u3051\u308bGABA\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u4f59\u8a08\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002GABA\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3057\u305f\u3044\u65b9\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u9632\u6b62\u3057\u305f\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u00a0\u2461\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b<\/h3>\n<p>\u4eba\u9593\u306f\u591c\u306b\u306a\u308b\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u3044\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u7720\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002GABA\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u3067\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u6642\u9593\u304c\u5897\u3048\u307e\u3059\u3002\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3068\u306f\u3001\u5927\u8133\u304c\u4f11\u606f\u3057\u3066\u3001\u8133\u3084\u4f53\u304c\u75b2\u52b4\u56de\u5fa9\u3057\u3066\u3044\u308b\u72b6\u614b\u306e\u3053\u3068\u3002\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u6642\u9593\u304c\u9577\u3044\u307b\u3069\u3001\u6df1\u3044\u7720\u308a\u3067\u3042\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u6642\u9593\u304c\u5897\u3048\u308b\u3068\u7761\u7720\u4e2d\u306b\u5145\u5206\u306a\u4f11\u606f\u304c\u3068\u308c\u308b\u305f\u3081\u3001\u671d\u306e\u76ee\u899a\u3081\u3082\u3088\u304f\u306a\u308a\u307e\u3059\u3002GABA\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u300c\u5165\u7720\u300d\u300c\u7720\u308a\u306e\u6df1\u3055\u300d\u300c\u671d\u306e\u76ee\u899a\u3081\u300d\u3068\u3044\u3046\u3001\u7761\u7720\u306e\u8cea\u306b\u95a2\u308f\u308b3\u3064\u306e\u8981\u7d20\u3059\u3079\u3066\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u306e\u8cea\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/qualityofsleep202307\/\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u306e\u8cea\u3068\u306f\u4f55\u304b\uff1f \u7761\u7720\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c8\uff06\u6539\u5584\u65b9\u6cd5<\/a> \u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2462\u8840\u5727\u306e\u4f4e\u4e0b<\/h3>\n<p>GABA\u306f\u3001\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u306e\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u6a5f\u80fd\u304c\u3042\u308b\u3053\u3068\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u4eba\u9593\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u300c\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u300d\u306e\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002GABA\u306f\u3053\u306e\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u8840\u7ba1\u306e\u53ce\u7e2e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u8840\u5727\u304c\u9ad8\u3081\u306e\u6210\u4eba\u306bGABA\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3055\u305b\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u6539\u5584\u3057\u305f\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<p>\u203b\u53c2\u8003\uff1aJ-STAGE Data\u300c<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsnfs\/61\/3\/61_3_129\/_pdf\/\" target=\"_blank\" rel=\"noopener\">\u8840\u5727\u304c\u9ad8\u3081\u306e\u5065\u5e38\u8005\u304a\u3088\u3073\u8efd\u75c7\u9ad8\u8840\u5727\u8005\u306b\u5bfe\u3059\u308b\u03b3-\u30a2\u30df\u30ce\u916a\u9178\u9ad8\u542b\u6709\u30af\u30ed\u30ec\u30e9\u306e\u52b9\u679c<\/a> \u300d<\/p>\n<h3>\u2463\u808c\u5f3e\u529b\u306e\u7dad\u6301<\/h3>\n<p>GABA\u306f\u808c\u306b\u3082\u5b58\u5728\u3057\u3066\u304a\u308a\u3001\u808c\u306e\u5f3e\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u3001\u30a8\u30e9\u30b9\u30c1\u30f3\u306e\u7523\u751f\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001GABA\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3084\u7761\u7720\u306e\u8cea\u6539\u5584\u3068\u3044\u3063\u305f\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u9593\u63a5\u7684\u306b\u3082\u808c\u306b\u3088\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>\u2464\u6d3b\u529b\u306e\u7dad\u6301<\/h3>\n<p>GABA\u306b\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u6d3b\u529b\u306e\u7dad\u6301\u3082\u3057\u304f\u306f\u5411\u4e0a\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n<h3>\u2465\u4e2d\u6027\u8102\u80aa\u306e\u5897\u52a0\u6291\u5236<\/h3>\n<p>GABA\u306b\u3088\u3063\u3066\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306b\u306f\u3001\u4e2d\u6027\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001GABA\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>GABA\u306f\u57fa\u672c\u7684\u306b\u526f\u4f5c\u7528\u306e\u5fc3\u914d\u306f\u3044\u3089\u306a\u3044<\/h2>\n<p>GABA\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u3042\u308b\u3060\u3051\u306b\u3001\u300c\u526f\u4f5c\u7528\u304c\u5fc3\u914d\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u00a0GABA\u306e\u526f\u4f5c\u7528\u306f\u4eca\u306e\u3068\u3053\u308d\u898b\u3064\u304b\u3063\u3066\u3044\u306a\u3044<\/h3>\n<p>\u5b9f\u306f\u3001\u3053\u308c\u307e\u3067GABA\u306e\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u5b89\u5168\u6027\u306e\u9ad8\u3055\u3082\u9b45\u529b\u306e\u3072\u3068\u3064\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u7279\u5b9a\u306e\u6210\u5206\u304a\u3088\u3073\u6804\u990a\u7d20\u3092\u904e\u5ea6\u306b\u6442\u53d6\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002GABA\u3092\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u5f97\u308b\u75c7\u72b6\u306f\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<h3>GABA\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u5f97\u308b\u526f\u4f5c\u7528<\/h3>\n<p>GABA\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u5f97\u308b\u526f\u4f5c\u7528\u306f\u4ee5\u4e0b\u306e2\u3064\u3067\u3059\u3002<\/p>\n<p>\u30fb\u80c3\u8178\u30c8\u30e9\u30d6\u30eb<br \/>\n\u30fb\u75b2\u52b4\u611f\u306e\u5897\u5927<\/p>\n<p>\u30ec\u30a2\u30b1\u30fc\u30b9\u3067\u306f\u3042\u308b\u3082\u306e\u306e\u3001GABA\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u8179\u75db\u3084\u4e0b\u75e2\u306a\u3069\u306e\u80c3\u8178\u30c8\u30e9\u30d6\u30eb\u3001\u307e\u305f\u306f\u75b2\u308c\u3084\u3059\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3068\u304f\u306b\u3001\u6301\u75c5\u3092\u304a\u6301\u3061\u306e\u65b9\u3084\u598a\u5a20\u3084\u6388\u4e73\u4e2d\u306e\u65b9\u306f\u3001GABA\u306e\u904e\u5270\u6442\u53d6\u306f\u63a7\u3048\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>GABA\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f1\u65e530\u301c100\u338e<\/h3>\n<p>GABA\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f1\u65e530mg\u3002\u52b9\u679c\u3092\u5b9f\u611f\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u307050mg\u301c100mg\u304c\u7406\u60f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u304a\u3044\u30661\u98df\u3042\u305f\u308a\u306b\u6442\u53d6\u3067\u304d\u308bGABA\u306f\u308f\u305a\u304b\u6570mg\u7a0b\u5ea6\u3002 \u76ee\u5b89\u91cf\u3092\u6442\u53d6\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u305d\u3082\u305d\u3082GABA\u3092\u904e\u5270\u6442\u53d6\u3059\u308b\u306e\u306f\u96e3\u3057\u3044<\/h3>\n<p>GABA\u304c\u5145\u5206\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u6c34\u6eb6\u6027\u306e\u6210\u5206\u306a\u306e\u3067\u6442\u53d6\u3057\u305f\u3068\u3057\u3066\u3082\u5c3f\u3084\u6c57\u3068\u4e00\u7dd2\u306b\u6392\u51fa\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u57fa\u672c\u7684\u306bGABA\u306e\u904e\u5270\u6442\u53d6\u306f\u305d\u3053\u307e\u3067\u5fc3\u914d\u3057\u306a\u304f\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>GABA\u306f\u7d4c\u53e3\u6442\u53d6\u3060\u3068\u610f\u5473\u304c\u306a\u3044\uff1f\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21011 aligncenter\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img2-1.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img2-1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img2-1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img2-1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img2-1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img2-1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img2-1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img2-1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img2-1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/08\/230725img2-1-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>GABA\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u7d4c\u53e3\u6442\u53d6\u3060\u3068\u610f\u5473\u304c\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7d4c\u53e3\u6442\u53d6\u3060\u3068\u610f\u5473\u304c\u306a\u3044\u3068\u3044\u308f\u308c\u308b\u7406\u7531<\/h3>\n<p>\u7d4c\u53e3\u6442\u53d6\u3060\u3068\u610f\u5473\u304c\u306a\u3044\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u306f\u3001GABA\u304c\u8840\u4e2d\u306b\u53d6\u308a\u8fbc\u307e\u308c\u305f\u3068\u3057\u3066\u3082\uff64\u8133\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u304b\u3089\u3068\u3044\u3046\u3082\u306e\u3067\u3059\uff61<\/p>\n<p>\u305f\u3057\u304b\u306b\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308bGABA\u306f\u8133\u3067\u4f7f\u308f\u308c\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u6a5f\u80fd\u3057\u306a\u3044\u3068\u8003\u3048\u308b\u306e\u306f\u81ea\u7136\u3002\u5b9f\u969b\u306b\u3001\u8133\u5185\u3067\u306eGABA\u306e\u7523\u751f\u3092\u4fc3\u3059\u4ed5\u7d44\u307f\u306f\u73fe\u6642\u70b9\u3067\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\u8178\u306b\u306f\u8133\u3068\u540c\u69d8\u306bGABA\u306e\u53d7\u5bb9\u4f53\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b<\/h3>\n<p>\u3057\u304b\u3057\u3001\u8178\u306b\u306f\u8133\u3068\u540c\u69d8\u306bGABA\u306e\u53d7\u5bb9\u4f53\u304c\u3042\u308b\u3068\u3044\u3046\u8aac\u304c\u3042\u308a\u307e\u3059\u3002\u4e8b\u5b9f\u3001GABA\u3092\u7d4c\u53e3\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u6574\u3046\u3053\u3068\u3092\u5b9f\u8a3c\u3057\u305f\u8ad6\u6587\u306f\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u203b\u53c2\u8003\uff1aJ-STAGE Data \u300c<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsnfs\/61\/3\/61_3_129\/_pdf\/\" target=\"_blank\" rel=\"noopener\">GABA\u7d4c\u53e3\u6442\u53d6\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u6d3b\u52d5\u306e\u6d3b\u6027\u5316<\/a> \u300d<\/p>\n<p>\u4ed6\u306b\u3082\u3001\u591a\u304f\u306e\u81e8\u5e8a\u8a66\u9a13\u3067GABA\u3092\u7d4c\u53e3\u6442\u53d6\u3057\u305f\u5834\u5408\u306e\u52b9\u679c\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u73fe\u6642\u70b9\u3067GABA\u306e\u50cd\u304d\u306b\u95a2\u3057\u3066\u306f\u7814\u7a76\u6bb5\u968e\u306a\u90e8\u5206\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u7d4c\u53e3\u6442\u53d6\u3067\u3042\u3063\u3066\u3082\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u306e\u306f\u9593\u9055\u3044\u306a\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h2 id=\"toc_id_5\">GABA\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h2>\n<p>GABA\u306f\u65e5\u5e38\u306e\u98df\u4e8b\u304b\u3089\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u52b9\u7387\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u65b9\u306b\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"toc_id_5_1\">Vitabrid Daily GABA<\/h3>\n<p><a class=\"external broken_link\" href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/gaba\/ba0125sp\/?argument=U3f7xMcm&amp;dmai=a66c7f94af0164\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-24456 size-large\" src=\"https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-720x480.jpg\/mxw_1600,f_auto\" sizes=\"(max-width: 720px) 100vw, 720px\" srcset=\"https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-720x480.jpg\/mxw_1024,f_auto 720w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-300x200.jpg\/mxw_1024,f_auto 300w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-600x400.jpg\/mxw_1024,f_auto 600w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-768x512.jpg\/mxw_1024,f_auto 768w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-1536x1025.jpg\/mxw_1024,f_auto 1536w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-2048x1366.jpg\/mxw_1024,f_auto 2048w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-530x354.jpg\/mxw_1024,f_auto 530w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-565x377.jpg\/mxw_1024,f_auto 565w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-710x474.jpg\/mxw_1024,f_auto 710w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-725x484.jpg\/mxw_1024,f_auto 725w\" alt=\"\" width=\"null\" height=\"480\" \/><\/a><\/p>\n<p>\u300cVitabrid Daily GABA\u300d\u306f\u3001GABA\u3092\u542b\u3081\u3001\u5408\u8a0821\u7a2e\u306e\u53b3\u9078\u3057\u305f\u81ea\u7136\u7531\u6765\u306e\u7d20\u6750\u3092\u914d\u5408\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3002\u201c\u66ae\u3089\u3057\u306b\u5bc4\u308a\u6dfb\u3046\u30dd\u30b8\u30c6\u30a3\u30d6\u30b5\u30d7\u30ea\u201d\u3068\u3057\u3066\u30011\u65e52\u7c92\u3067\u6c17\u8efd\u306b\u7d9a\u3051\u3084\u3059\u3044\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u521d\u56de\u5b9a\u671f\u4fa1\u683c\u306f980\u5186\u3002\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u300c\u7761\u7720\u300d\u300c\u8840\u5727\u300d\u300c\u75b2\u308c\u300d\u7b49\u306e\u60a9\u307f\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>Vitabrid Daily GABA\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f<a class=\"external broken_link\" href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/gaba\/ba0125sp\/?argument=U3f7xMcm&amp;dmai=a66c7f94af0164\" target=\"_blank\" rel=\"noopener\">\u30b3\u30c1\u30e9\u00a0<\/a><\/strong><\/p>\n<h3 id=\"toc_id_5_2\">\u30b8\u30e3\u30d1\u30f3\u30d7\u30ec\u30df\u30a2\u30e0DHA\uff06EPA\uff0bGABA<\/h3>\n<p><a class=\"external\" href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/dha\/ba0101\/?argument=U3f7xMcm&amp;dmai=a66c7f9b0b5b84\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-23406\" src=\"https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/1.jpg\/mxw_1600,f_auto\"  sizes=\"(max-width: 1297px) 100vw, 1297px\" srcset=\"https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/1.jpg\/mxw_1600,f_auto 1297w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/1-300x200.jpg\/mxw_1600,f_auto 300w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/1-720x480.jpg\/mxw_1600,f_auto 720w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/1-600x400.jpg\/mxw_1600,f_auto 600w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/1-768x512.jpg\/mxw_1600,f_auto 768w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/1-530x353.jpg\/mxw_1600,f_auto 530w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/1-565x376.jpg\/mxw_1600,f_auto 565w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/1-710x473.jpg\/mxw_1600,f_auto 710w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/1-725x483.jpg\/mxw_1600,f_auto 725w\" alt=\"\" width=\"658\" height=\"438\" \/><\/a><\/p>\n<p>\u300c\u30b8\u30e3\u30d1\u30f3\u30d7\u30ec\u30df\u30a2\u30e0DHA\uff06EPA\uff0bGABA\u300d\u306f\u3001DHA\uff08480mg\uff09\u3001EPA\uff08100mg\uff09\u3001GABA\uff08100mg\uff09\u306a\u3069\u3092\u914d\u5408\u3057\u305f\u57fa\u790e\u5065\u5eb7\u306e\u305f\u3081\u306e\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3002<\/p>\n<p>\u300c\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u300d\u300c\u8a8d\u77e5\u75c7\u4e88\u9632\u300d\u300c\u8840\u5727\u300d \u300c\u7761\u7720\u300d\u300c\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u76ee\u899a\u3081\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u75b2\u52b4\u300d\u300c\u6d3b\u6c17\u6d3b\u529b\u300d\u300c\u808c\u5f3e\u529b\u300d\u306e8\u3064\u306e\u6a5f\u80fd\u6027\u3092\u5b9f\u73fe\u3057\u307e\u3057\u305f\u3002\u30bd\u30d5\u30c8\u30ab\u30d7\u30bb\u30eb\u306a\u306e\u3067\u56a5\u4e0b\u6a5f\u80fd\u304c\u843d\u3061\u305f\u9ad8\u9f62\u8005\u306e\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u304a\u98f2\u307f\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<p>\u521d\u56de\u4fa1\u683c\u306f980\u5186\u3002\u201c\u65e5\u672c\u3067\u6700\u3082\u6a5f\u80fd\u6027\u304c\u591a\u3044DHA\u30b5\u30d7\u30ea\u201d\u3092\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u30b8\u30e3\u30d1\u30f3\u30d7\u30ec\u30df\u30a2\u30e0DHA\uff06EPA\uff0bGABA\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f<a class=\"external\" href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/dha\/ba0101\/?argument=U3f7xMcm&amp;dmai=a66c7f9b0b5b84\" target=\"_blank\" rel=\"noopener\">\u30b3\u30c1\u30e9\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u3001\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u307e\u308a\u304b\u3089GABA\uff08\u30ae\u30e3\u30d0\uff09\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002GABA\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u3084\u8840\u5727\u306e\u4f4e\u4e0b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u201c\u6a5f\u80fd\u6027\u95a2\u4e0e\u6210\u5206\u201d\u3068\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u6700\u8fd1\u3067\u306f\u591a\u304f\u306e\u5065\u5eb7\u98df\u54c1\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001G [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":21009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[28,110,291,447,448,510,576],"class_list":["post-21008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-gaba","tag-110","tag-291","tag-447","tag-448","tag-510","tag-576"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/21008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=21008"}],"version-history":[{"count":0,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/21008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/21009"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=21008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=21008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=21008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}