{"id":22916,"date":"2024-02-09T19:07:34","date_gmt":"2024-02-09T10:07:34","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=22916"},"modified":"2026-03-04T01:46:13","modified_gmt":"2026-03-03T16:46:13","slug":"autophagydiet202402","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/autophagydiet202402\/","title":{"rendered":"\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u306f\uff1f \u98df\u3079\u3066\u3044\u3044\u3082\u306e\uff06\u98f2\u3093\u3067\u3044\u3044\u3082\u306e\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22917\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/02\/240114feature_0.png\" alt=\"\" width=\"1600\" height=\"900\" 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loading=\"lazy\" decoding=\"async\" class=\"wp-image-22920 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/02\/7bd71e050fdfaba191f49c34fc18de61.jpg\" alt=\"\" width=\"325\" height=\"270\" \/><\/p>\n<p>\u5927\u6a4b\u6210\u5b5d<br 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22923 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/02\/1.jpg\" alt=\"\" width=\"875\" height=\"525\" 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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/fasting_202306\/\" target=\"_blank\" rel=\"noopener\">16\u6642\u9593\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u4ed6\u306e\u30d7\u30c1\u65ad\u98df\u3068\u306e\u9055\u3044\u3068\u306f\uff1f\u5973\u6027\u306f12\u6642\u9593\u306e\u65b9\u304c\u3044\u3044?<\/a> \u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22929 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/02\/1-2.jpg\" alt=\"\" width=\"875\" height=\"525\" 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loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22918 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/02\/240114img1_0.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u308f\u306a\u3044\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u51fa\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3084\u8003\u3048\u65b9\u3001\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u671d\u98df\u3092\u629c\u304f\u3060\u3051<\/h3>\n<p>\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u306f\u975e\u5e38\u306b\u30b7\u30f3\u30d7\u30eb\u3002\uff12\uff14\u6642\u9593\u306e\u3046\u3061\u3001\u98df\u4e8b\u3057\u306a\u3044\u6642\u9593\u309216\u6642\u9593\u8a2d\u3051\u3066\u3001\u6b8b\u308a\u306e\uff18\u6642\u9593\u30672\u56de\u306e\u98df\u4e8b\u3092\u3068\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u3057\u306a\u3044\uff11\uff16\u6642\u9593\u306f\u3044\u3064\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u671d\u98df\u3092\u629c\u3044\u3066\u8abf\u6574\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u524d\u65e5\u306e\u5915\u98df\u309220\u6642\u307e\u3067\u306b\u6e08\u307e\u305b\u305f\u3068\u3059\u308b\u3068\u3001\u305d\u306e\u65e5\u306e\u671d\u98df\u3092\u629c\u3044\u3066\u3001\u663c\u98df\u309212\u6642\u4ee5\u964d\u306b\u3059\u308c\u3070\u3001\u524d\u306e\u98df\u4e8b\u304b\u3089\u304d\u3063\u3061\u308a\uff11\uff16\u6642\u9593\u7a7a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u5915\u98df\u3092\u629c\u304f\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5915\u98df\u3092\u629c\u304f\u3068\u7a7a\u8179\u3067\u30b9\u30e0\u30fc\u30ba\u306b\u5165\u7720\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u4e71\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n<h3>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\uff11\u65e53\u98df\u3067\u306f\u306a\u304f\u3001\uff11\u65e5\uff12\u98df\u306b\u306a\u308b\u306e\u3067\u6804\u990a\u306e\u504f\u308a\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u666e\u6bb5\u4ee5\u4e0a\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u306b\u304a\u3044\u3066\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u306e\u3092\u306f\u3058\u3081\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u3064\u3044\u3066\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u306f\uff1f\u6804\u990a\u30fb\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u30fb\u5bb6\u8a08\u306e\u89b3\u70b9\u3067\u89e3\u8aac \u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u6bce\u65e5\u5b9f\u8df5\u3057\u306a\u304f\u3066\u3082\u3044\u3044<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7121\u7406\u306f\u7981\u7269\u3067\u3059\u3002\u3068\u304f\u306b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9593\u9055\u3063\u305f\u3084\u308a\u65b9\u3067\u884c\u3046\u3068\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u4f53\u306b\u4e0d\u8abf\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u6b62\u3081\u308b\u3053\u3068\u3082\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f1\u9031\u9593\u306b1\u5ea6\u5b9f\u884c\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3063\u3066\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3067\u304d\u308b\u983b\u5ea6\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5fc5\u305a\u904b\u52d5\u3092\u884c\u3046<\/h3>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3084\u3059\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306a\u306e\u3067\u7b4b\u30c8\u30ec\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u3082\u904b\u52d5\u306f\u5fc5\u305a\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u00a0\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\u3082\u306e\uff06\u98f2\u3093\u3067\u3044\u3044\u3082\u306e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22919 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/02\/240114img2_0.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f16\u6642\u9593\u4f55\u3082\u98df\u3079\u306a\u3044\u306e\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u7a7a\u8179\u306b\u8010\u3048\u3089\u308c\u306a\u3044\u3068\u304d\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u3066\u3082\u3044\u3044\u3082\u306e\u3068\u98f2\u3093\u3067\u3082\u3044\u3044\u3082\u306e\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\u3082\u306e<\/h3>\n<h4>\u5c11\u91cf\u306e\u30ca\u30c3\u30c4<\/h4>\n<p>\u30ca\u30c3\u30c4\u985e\u306f\u8102\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u8179\u6301\u3061\u304c\u826f\u3044\u306e\u304c\u7279\u5fb4\u3067\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u8102\u8cea\u304c\u591a\u3044\u306e\u3067\u3001\u5c11\u91cf\uff08\uff11\u65e5\uff12\uff10g\u307e\u3067\uff09\u306b\u6291\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30e8\u30fc\u30b0\u30eb\u30c8<\/h4>\n<p>\u5473\u4ed8\u3051\u3092\u3057\u3066\u3044\u306a\u3044\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u9650\u308a\u307e\u3059\u304c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u4e73\u9178\u83cc\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>\u30c1\u30fc\u30ba<\/h4>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30c1\u30fc\u30ba\u306f\u7cd6\u8cea\u304c\u4f4e\u304f\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u304f\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u6c7a\u3057\u3066\u4f4e\u304f\u306f\u306a\u3044\u306e\u3067\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u30d5\u30eb\u30fc\u30c4<\/h4>\n<p>\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3001\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u30d5\u30eb\u30fc\u30c4\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3068\u304f\u306b\u3001\u30a4\u30c1\u30b4\u3001\u3059\u3044\u304b\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u9006\u306b\u3001\u5065\u5eb7\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u30d0\u30ca\u30ca\u306f\u7cd6\u8cea\u304c\u591a\u3044\u306e\u3067NG\u3067\u3059\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u3082\u306e<\/h3>\n<h4>\u6c34\u3084\u767d\u6e6f\u3001\u70ad\u9178\u6c34<\/h4>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98f2\u307f\u7269\u306f\u3001\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u306e\u3082\u306e\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u6c34\u3084\u767d\u6e6f\u306f\u3082\u3061\u308d\u3093\u3001\u7a7a\u8179\u3092\u7d1b\u3089\u308f\u3059\u610f\u5473\u3067\u306f\u70ad\u9178\u6c34\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u30ce\u30f3\u30ab\u30ed\u30ea\u30fc\u306e\u304a\u8336\u3084\u7d05\u8336\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4>\u30b3\u30fc\u30d2\u30fc<\/h4>\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u7121\u7cd6\u306e\u3082\u306e\u3067\u3042\u308c\u3070\u98f2\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u98df\u6b32\u3092\u6291\u5236\u3057\u305f\u308a\u8102\u80aa\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u53cd\u9762\u3001\u80c3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u5927\u91cf\u306b\u98f2\u3080\u306e\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30b9\u30e0\u30fc\u30b8\u30fc<\/h4>\n<p>\u30b9\u30e0\u30fc\u30b8\u30fc\u306f\u30ce\u30f3\u30ab\u30ed\u30ea\u30fc\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u30d3\u30bf\u30df\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u306e\u3067\u98f2\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u3082\u306e\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3064\u3044\u3066\u306f\u300c<strong><a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/fastingdrink-202311\/\" target=\"_blank\" rel=\"noopener\">16\u6642\u9593\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u3082\u306e\uff06\u81ea\u4f5c\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u30c9\u30ea\u30f3\u30af\u301c\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b3\u30fc\u30d2\u30fc\u306fOK\uff1f\u301c<\/a><\/strong> \u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308bQ\uff06A<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22924 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/02\/2.jpg\" alt=\"\" width=\"875\" height=\"525\" \/><\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u5b9f\u611f\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p>A. \u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u30011\u30f6\u6708\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3068\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306b\u95a2\u3057\u3066\u306f\u5b9f\u8df5\u3059\u308b\u671f\u9593\u3084\u983b\u5ea6\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u500b\u4eba\u5dee\u304c\u975e\u5e38\u306b\u5927\u304d\u304f\u30012\uff5e3\u9031\u9593\u306e\u77ed\u671f\u9593\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u65b9\u3082\u3044\u308c\u3070\u3001\u534a\u5e74\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u3082\u52b9\u679c\u3092\u5b9f\u611f\u3057\u306a\u3044\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5c11\u306a\u304f\u3068\u3082\u90311\uff5e\uff12\u56de\u30923\u30f6\u6708\u306f\u7d99\u7d9a\u3057\u3066\u884c\u3063\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u7626\u305b\u306a\u3044\u306e\u306f\u4f55\u6545\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u98df\u3079\u904e\u304e\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u57fa\u672c\u7684\u306b1\u65e5\u306e\u3046\u30618\u6642\u9593\u4ee5\u5185\u306a\u3089\u4f55\u3092\u98df\u3079\u3066\u3082OK\u3067\u3059\u304c\u3001\u98df\u3079\u3066\u3044\u3044\uff18\u6642\u9593\u306b\u98df\u3079\u904e\u304e\u3066\u3044\u308b\u65b9\u304c\u7d50\u69cb\u591a\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u65b9\u3082\u7626\u305b\u306b\u304f\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u98f2\u3093\u3067\u3082\u3044\u3044\uff1f<\/h3>\n<p>A. \u57fa\u672c\u7684\u306b\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u8eab\u4f53\u3092\u98e2\u9913\u72b6\u614b\u306b\u3057\u3066\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u6a5f\u80fd\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3059\u308b\u3068\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6a5f\u80fd\u3057\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u63a7\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2>\u7626\u305b\u305f\u3044\u306a\u3089\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u3053\u3068\u304c\u5927\u4e8b<\/h2>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u65b9\u306f\u5897\u3048\u3066\u304a\u308a\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044<\/h3>\n<p>\u7a7a\u8179\u6642\u9593\u306f\u9577\u3044\u307b\u3069\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306f\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u5927\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u4f53\u5185\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u8102\u80aa\u306b\u5909\u308f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f16\u6642\u9593\u98df\u3079\u306a\u3044\u305f\u3081\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u72b6\u614b\u3092\u3064\u304f\u3063\u3066\u3044\u308b\u3068\u3082\u3044\u3048\u307e\u3059\u3002\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u304a\u3044\u3066\u306f\u3001\u3044\u304b\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u304b\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/tf\/ba0110\/?argument=U3f7xMcm&amp;dmai=a65c5f89e83a71\" target=\"_blank\" rel=\"noopener\">\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8<\/a>\u3067\u30b5\u30dd\u30fc\u30c8\u3082<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34055 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-300x200.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-720x480.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-600x400.png 600w, 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rel=\"noopener\">\u30b3\u30c1\u30e9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u306f\u30d7\u30c1\u65ad\u98df\u306e\u6d41\u884c\u3068\u3068\u3082\u306b\u3001\u300c\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u8033\u306b\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u307e\u3057\u305f\u3002 \u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u306f\u300c\u81ea\u98df\u4f5c\u7528\u300d\u3068\u8a33\u3055\u308c\u3001\u7aef\u7684\u306b\u8868\u73fe\u3059\u308b\u3068\u300c\u7d30\u80de\u81ea\u8eab\u304c\u751f\u307e\u308c\u5909\u308f\u308b\u4ed5\u7d44\u307f\u300d\u3067\u3059\u3002\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u30c0 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":22917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[51,120,126,145,387,603,622],"class_list":["post-22916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-51","tag-120","tag-126","tag-145","tag-387","tag-603","tag-622"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/22916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=22916"}],"version-history":[{"count":4,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/22916\/revisions"}],"predecessor-version":[{"id":34128,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/22916\/revisions\/34128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/22917"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=22916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=22916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=22916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}