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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/autophagydiet202402\/\" target=\"_blank\" rel=\"noopener\">\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u306f\uff1f 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23460\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" 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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/fasting_202305\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30c1\u65ad\u98df\u5f8c\u306f\u5371\u967a\u306a\u72b6\u614b\uff1f\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u3048\u308b\u65b9\u6cd5\u3068\u306f<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u4e00\u5ea6\u7626\u305b\u3066\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h3>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4e00\u6642\u7684\u306b\u306f\u7626\u305b\u3066\u3082\u3001\u305d\u308c\u3092\u7d99\u7d9a\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u304c\u554f\u984c\u3067\u3059\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u304c\u5e38\u614b\u5316\u3057\u3066\u3057\u307e\u3046\u3068\u3001<strong>\u8eab\u4f53\u306f\u9577\u6642\u9593\u306e\u98e2\u9913\u306b\u5099\u3048\u3066\u3001\u6975\u529b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u306a\u3044\u3088\u3046\u306b\u4ee3\u8b1d\u3092\u4e0b\u3052\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002\u3053\u306e\u3088\u3046\u306a 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23458\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/240129img1_0.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/240129img1_0.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/240129img1_0-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/240129img1_0-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/240129img1_0-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/240129img1_0-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/240129img1_0-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/240129img1_0-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/240129img1_0-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/240129img1_0-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23455\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210616img1.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210616img1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210616img1-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210616img1-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210616img1-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210616img1-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210616img1-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210616img1-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210616img1-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210616img1-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u9ad8\u8840\u7cd6\u30fb\u4f4e\u8840\u7cd6\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 79.3975%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"566\">\n<p>\u3010\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306b\u3088\u308b\u75c7\u72b6\u3011<\/p>\n<p>\u30fb\u982d\u75db<\/p>\n<p>\u30fb\u7720\u6c17<\/p>\n<p>\u30fb\u5026\u6020\u611f<\/p>\n<p>\u30fb\u6c17\u7d76<\/p>\n<p>\u30fb\u7570\u5e38\u306a\u7a7a\u8179\u611f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u306f\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4e2d\u65ad\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u65ad\u98df\u4e2d\u3067\u3042\u3063\u3066\u3082\u8efd\u3044\u9593\u98df\uff08\u30ca\u30c3\u30c4\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\uff09\u3092\u3059\u308b\u306a\u3069\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u8d77\u304d\u306a\u3044\u3088\u3046\u306b\u5de5\u592b\u3059\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/glucosespike2106\/\" target=\"_blank\" rel=\"noopener\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u75c7\u72b6\u306f\u7720\u6c17\uff1f\u81ea\u5df1\u8a3a\u65ad\u3001\u539f\u56e0\u3001\u8840\u7cd6\u5024\u3092\u6291\u3048\u308b\u98f2\u307f\u7269\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u3068\u306f<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b<\/h3>\n<p>\u65ad\u98df\u306b\u3088\u308b\u98e2\u9913\u72b6\u614b\u306f\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u306f\u30b9\u30c8\u30ec\u30b9\u3067\u3059\u3002<strong>\u3068\u304f\u306b\u5973\u6027\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u53f8\u308b\u7532\u72b6\u817a\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u751f\u7406\u4e0d\u9806\u3084\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u60aa\u5316\u3001\u808c\u8352\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u307e\u305f\u3001\u598a\u5a20\u4e2d\u306e\u5834\u5408\u306f\u80ce\u5150\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002\u5973\u6027\u306e\u5834\u5408\u306f\u9577\u6642\u9593\u306e\u65ad\u98df\u3067\u98e2\u9913\u72b6\u614b\u3092\u3064\u304f\u308b\u306e\u306f\u5371\u967a\u3067\u3042\u308b\u305f\u3081\u3001<strong>\u65ad\u98df\u6642\u9593\u306f\u9577\u304f\u3066\u308212\u6642\u9593<\/strong>\u307e\u3067\u306b\u3059\u308b\u306e\u304c\u3088\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7532\u72b6\u817a\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b<\/h3>\n<p>\u524d\u8ff0\u306e\u3088\u3046\u306b\u3001\u9577\u6642\u9593\u306e\u65ad\u98df\u306f\u7532\u72b6\u817a\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 80.7819%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"302\">\n<p>\u3010\u7532\u72b6\u817a\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u75c7\u72b6\u3011<\/p>\n<p>\u30fb\u7121\u6c17\u529b<\/p>\n<p>\u30fb\u4f53\u91cd\u5897\u52a0<\/p>\n<p>\u30fb\u75b2\u52b4\u611f<\/p>\n<p>\u30fb\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b<\/p>\n<p>\u30fb\u4fbf\u79d8<\/p>\n<p>\u30fb\u3080\u304f\u307f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u306f\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4e2d\u65ad\u3057\u3001\u75c7\u72b6\u304c\u3072\u3069\u3044\u5834\u5408\u306f\u5c02\u9580\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002\u3068\u304f\u306b\u5973\u6027\u306b\u591a\u3044\u75c7\u72b6\u306a\u306e\u3067\u3001\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u5973\u6027\u306f\u9577\u6642\u9593\u306e\u65ad\u98df\u306f\u907f\u3051\u308b\u306e\u304c\u8ce2\u660e\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h2>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23456\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220512img.png\" alt=\"\" width=\"800\" height=\"387\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220512img.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220512img-300x145.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220512img-720x348.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220512img-600x290.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220512img-768x372.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220512img-530x256.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220512img-565x273.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220512img-710x343.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220512img-725x351.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" 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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/foodbalance2208\/\" target=\"_blank\" 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