{"id":23474,"date":"2024-05-08T13:43:58","date_gmt":"2024-05-08T04:43:58","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=23474"},"modified":"2024-10-28T15:40:02","modified_gmt":"2024-10-28T06:40:02","slug":"time-of-sleeping2405","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/time-of-sleeping2405\/","title":{"rendered":"\u3010\u5e74\u9f62\u5225\u3011\u30d9\u30b9\u30c8\u306a\u7761\u7720\u6642\u9593\u3068\u306f\uff1f \u9577\u3059\u304e\u3066\u3082\u77ed\u3059\u304e\u3066\u3082\u30c0\u30e1\u306a\u7406\u7531"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23480\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516feature.png\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516feature.png 1600w, 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decoding=\"async\" class=\"aligncenter  wp-image-23461\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1.png\" alt=\"\" width=\"290\" height=\"443\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1.png 397w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-197x300.png 197w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-263x402.png 263w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-347x530.png 347w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-370x565.png 370w\"  sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u4f50\u85e4 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href=\"https:\/\/vitabrid.co.jp\/articles\/beauty\/turnover2208\/\" target=\"_blank\" rel=\"noopener\">\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032\u3055\u305b\u308b\u65b9\u6cd5\uff5e\u4fc3\u9032\u3055\u308c\u904e\u304e\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u89e3\u8aac\uff5e<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u4f53\u306e\u6210\u9577\u304c\u920d\u5316\u3059\u308b<\/h4>\n<p>\u300c\u5bdd\u308b\u5b50\u306f\u80b2\u3064\u300d\u3068\u3044\u308f\u308c\u307e\u3059\u304c\u3001\u5b50\u3069\u3082\u306e\u8eab\u9577\u3092\u4f38\u3070\u3059\u4e0a\u3067\u3001\u9aa8\u3084\u7b4b\u8089\u3092\u5897\u3084\u3059\u50cd\u304d\u304c\u3042\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3069\u308c\u3060\u3051\u6804\u990a\u3092\u3068\u308a\u3001\u904b\u52d5\u3092\u3057\u305f\u3068\u3057\u3066\u3082\u5341\u5206\u306b\u7761\u7720\u3092\u3068\u3089\u306a\u3044\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306f\u5c11\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u4f53\u306e\u6210\u9577\u306f\u920d\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b50\u3069\u3082\u306e\u8eab\u9577\u3068\u7761\u7720\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/suimin-kids\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u306e\u5b50\u306f\u4e16\u754c\u4e00\u300c\u7761\u7720\u4e0d\u8db3\u300d\uff01\u5b50\u3069\u3082\u3092\u7720\u308a\u3078\u5c0e\u304f&#8221;\u5165\u7720\u30ef\u30b6&#8221;\u3068\u306f\uff1f<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7761\u7720\u6642\u9593\u304c\u9577\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u5065\u5eb7\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/h3>\n<p>\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u3068\u3055\u307e\u3056\u307e\u306a\u30ea\u30b9\u30af\u304c\u3042\u308b\u308f\u3051\u3067\u3059\u304c\u3001\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u7761\u7720\u6642\u9593\u306f\u9577\u3051\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u5b9f\u65bd\u3055\u308c\u305f\u3001\u6b7b\u4ea1\u7387\u3068\u7761\u7720\u6642\u9593\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001<strong>1\u65e5\u306e\u7761\u7720\u6642\u9593\u304c\u7d047\u6642\u9593\uff086.5\u6642\u9593\u4ee5\u4e0a7.5\u6642\u9593\u672a\u6e80\uff09\u306e\u4eba\u305f\u3061\u304c\u6700\u3082\u6b7b\u4ea1\u7387\u304c\u4f4e\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u3059<\/strong>\u3002<\/p>\n<p>\u203b\u53c2\u8003\uff1aNIH\uff08\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff09\u300c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11825133\/\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u6642\u9593\u3068\u4e0d\u7720\u75c7\u306b\u95a2\u9023\u3059\u308b\u6b7b\u4ea1\u7387<\/a>\u300d<\/p>\n<p>\u307e\u305f\u3001\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u30c7\u30fc\u30bf\u3067\u3082\u7761\u7720\u6642\u9593\u304c7\u6642\u9593\u3088\u308a\u3082\u9577\u3044\u30b0\u30eb\u30fc\u30d7\u306f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3001\u9577\u6642\u9593\u7761\u7720\u306e\u30b0\u30eb\u30fc\u30d7\u306f\u3059\u3067\u306b\u75c5\u6c17\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3053\u3068\u306f\u8003\u616e\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u203b\u53c2\u8003\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c<a href=\"https:\/\/epi.ncc.go.jp\/jphc\/outcome\/8490.html\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u6642\u9593\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u306b\u3064\u3044\u3066<\/a>\u300d<\/p>\n<p>\u3068\u3082\u3042\u308c\u3001\u9577\u6642\u9593\u7761\u7720\uff1d\u5065\u5eb7\u3068\u3044\u3046\u306e\u306f\u5927\u304d\u306a\u9593\u9055\u3044\u3067\u3042\u308a\u3001 \u201c\u9069\u5ea6\u201d\u306a\u7761\u7720\u6642\u9593\u304c\u7406\u60f3\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3>\u5fc5\u8981\u7761\u7720\u6642\u9593\u3068\u9069\u6b63\u7761\u7720\u6642\u9593<\/h3>\n<p>\u9069\u5ea6\u306a\u7761\u7720\u6642\u9593\u3092\u76ee\u6307\u3059\u4e0a\u3067\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u306e\u304c<strong>\u300c\u5fc5\u8981\u7761\u7720\u6642\u9593\u300d\u3068\u300c\u9069\u6b63\u7761\u7720\u6642\u9593\u300d<\/strong>\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n<table style=\"width: 90.1621%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"566\">\n<p>\u5fc5\u8981\u7761\u7720\u6642\u9593\u30fb\u30fb\u30fb\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593<\/p>\n<p>\u9069\u6b63\u7761\u7720\u6642\u9593\u30fb\u30fb\u30fb\u57fa\u790e\u4ee3\u8b1d\u4ee5\u5916\u306e\u6d3b\u52d5\u3067\u751f\u3058\u305f\u75b2\u52b4\u3092\u56de\u5fa9\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7761\u7720\u6642\u9593\u306f\u300c\u5fc5\u8981\u7761\u7720\u6642\u9593\u300d\uff0b\u300c\u9069\u6b63\u7761\u7720\u6642\u9593\u300d\u3068\u306a\u308b\u308f\u3051\u3067\u3059\u304c\u3001<strong>\u5fc5\u8981\u7761\u7720\u6642\u9593\u306f\u4f53\u8cea\u3082\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3064\u307e\u308a\u3001\u305d\u306e\u4eba\u306b\u3068\u3063\u3066\u306e\u9069\u5ea6\u306a\u7761\u7720\u6642\u9593\u306f\u4f53\u8cea\u3001\u3072\u3044\u3066\u306f\u907a\u4f1d\u7684\u8981\u7d20\u304c\u5927\u304d\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7761\u7720\u6642\u9593<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23482\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img02.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img02.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img02-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img02-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img02-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img02-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img02-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img02-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img02-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img02-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u203bOECD\u300c<a href=\"https:\/\/www.oecd.org\/gender\/data\/\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">Gender Data Portal 2021<\/a>\u300d<\/p>\n<p>\u65e5\u672c\u4eba\u306f\u4e16\u754c\u7684\u306b\u307f\u3066\u3082\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u3068\u3044\u308f\u308c\u307e\u3059\u304c\u3001OECD\uff08\u7d4c\u6e08\u5354\u529b\u958b\u767a\u6a5f\u69cb\uff09\u304c2021\u5e74\u306b\u8abf\u67fb\u3057\u305f\u7d50\u679c\u306b\u3088\u308b\u3068\u3001<strong>\u65e5\u672c\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306fOECD\u52a0\u76df\u56fd\u4e2d\u6700\u77ed\u306e\u5e73\u57477\u6642\u959322\u5206\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u307e\u305f\u3001\u7dcf\u52d9\u7701\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u7d50\u679c\u306b\u3088\u308b\u3068\u300110\u6b73\u4ee5\u4e0a\u306e\u65e5\u672c\u4eba\u306b\u304a\u3051\u308b<strong>\u7761\u7720\u6642\u9593\u306f\u5e73\u57477\u6642\u959354\u5206<\/strong>\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.stat.go.jp\/data\/shakai\/2021\/pdf\/gaiyoua.pdf\" target=\"_blank\" rel=\"noopener\">\u7dcf\u52d9\u7701\u300c\u4ee4\u548c\uff13\u5e74\u793e\u4f1a\u751f\u6d3b\u57fa\u672c\u8abf\u67fb\u300d<\/a><\/p>\n<p>\u306a\u304a\u3001\u6b21\u7ae0\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u304c\u3001\u5e74\u4ee3\u5225\u3067\u307f\u308b\u306840\u4ee3\u30fb50\u4ee3\u304c\u6700\u3082\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u3010\u5e74\u9f62\u5225\u3011\u7406\u60f3\u306e\u7761\u7720\u6642\u9593\u3068\u306f\uff1f<\/h2>\n<p>\u7761\u7720\u6642\u9593\u306f\u9577\u3059\u304e\u3066\u3082\u77ed\u3059\u304e\u3066\u3082\u826f\u304f\u306a\u3044\u308f\u3051\u3067\u3059\u304c\u3001\u660e\u78ba\u306b\u25cb\u6642\u9593\u304c\u7406\u60f3\u3068\u5b9a\u7fa9\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u305b\u3093\u3002\u4f55\u3088\u308a\u3001\u7406\u60f3\u306e\u7761\u7720\u6642\u9593\u306f\u5e74\u9f62\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u7761\u7720\u8ca1\u56e3\u304c\u767a\u8868\u3057\u305f\u5e74\u9f62\u5225\u306e\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table style=\"width: 90.9172%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"566\">\n<p>\u65b0\u751f\u5150\uff080\uff5e3\u30f6\u6708\uff09\uff1a14\u301c17\u6642\u9593<\/p>\n<p>\u4e73\u5e7c\u5150\uff084\uff5e11\u30f6\u6708\uff09\uff1a12\u301c15\u6642\u9593<\/p>\n<p>\u5e7c\u5150\uff081\uff5e2\u6b73\uff09: 11\u301c14\u6642\u9593<\/p>\n<p>\u672a\u5c31\u5b66\u5150\u7ae5\uff083\uff5e5\u6b73\uff09\uff1a10\u301c13\u6642\u9593<\/p>\n<p>\u5b66\u9f62\u5150\u7ae5\uff086\uff5e13\u6b73\uff09:9\u301c11\u6642\u9593<\/p>\n<p>10\u4ee3\uff0814\uff5e17\u6b73\uff09: 8\u301c10\u6642\u9593<\/p>\n<p>\u82e5\u5e74\u6210\u4eba\uff0818\uff5e25\u6b73\uff09:7\u301c9\u6642\u9593<\/p>\n<p>\u6210\u4eba\uff0826\uff5e64\u6b73\uff09\uff1a7\u301c9\u6642\u9593<\/p>\n<p>\u9ad8\u9f62\u8005\uff0865\u6b73\u4ee5\u4e0a\uff09\uff1a7\u301c8\u6642\u9593<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1aNIH\uff08\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff09\u300c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29073412\/\" target=\"_blank\" rel=\"noopener\">National Sleep Foundation\u306e\u7761\u7720\u6642\u9593\u306b\u95a2\u3059\u308b\u63a8\u5968\u4e8b\u9805: \u65b9\u6cd5\u8ad6\u3068\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d<\/p>\n<p>\u5e7c\u5c11\u671f\u306f\u3068\u3082\u3042\u308c\u3001<strong>\u6210\u4eba\u4ee5\u964d\u30827\u301c9\u6642\u9593\u7a0b\u5ea6\u306e\u7761\u7720\u6642\u9593\u304c\u9069\u5207\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059<\/strong>\u3002\u3057\u304b\u3057\u3001\u6210\u4eba\u4ee5\u964d\u30678\u6642\u9593\u4ee5\u4e0a\u3082\u7761\u7720\u3092\u3068\u3063\u3066\u3044\u308b\u65b9\u306f\u5c11\u6570\u6d3e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u8abf\u67fb\u3057\u305f\u7d50\u679c\u3067\u306f\u3001\u5e74\u9f62\u5225\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"width: 92.0364%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<p>\u301c10\u6b73\uff1a8\u301c9\u6642\u9593<\/p>\n<p>15\uff5e24\u6b73\uff1a\u7d047\uff5e8\u6642\u9593<\/p>\n<p>25\uff5e49\u6b73\uff1a\u7d046\uff5e7\u6642\u9593<\/p>\n<p>50\uff5e65\u6b73\uff1a\u7d046\u6642\u9593<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/001066903.pdf\" target=\"_blank\" rel=\"noopener\">\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a<\/a>\u300d<\/p>\n<p>\u3053\u306e\u8abf\u67fb\u306e\u7d50\u679c\u3067\u306f\u7761\u7720\u6642\u9593\u304c6\u6642\u9593\u672a\u6e80\u306e\u65b9\u3082\u591a\u304f\u3001\u305d\u306e\u5272\u5408\u306f30\u4ee3\uff5e50\u4ee3\u306e\u300c\u50cd\u304d\u76db\u308a\u4e16\u4ee3\u300d\u3067\u6700\u3082\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u5225\u306e\u8abf\u67fb\u3067\u306f\u90fd\u5e02\u90e8\u306b\u4f4f\u3093\u3067\u3044\u308b\u4eba\u307b\u3069\u7761\u7720\u6642\u9593\u306f\u77ed\u3044\u50be\u5411\u306b\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u203b\u53c2\u8003\uff1a\u7dcf\u52d9\u7701\u7d71\u8a08\u5c40\u300c<a href=\"https:\/\/www.stat.go.jp\/data\/shakai\/2011\/rank\/index.html\" target=\"_blank\" rel=\"noopener\">\u5e73\u621023\u5e74\u793e\u4f1a\u751f\u6d3b\u57fa\u672c\u8abf\u67fb 47\u90fd\u9053\u5e9c\u770c \u7761\u7720\u6642\u9593\u305f\u3063\u3077\u308a\uff01\uff1f\u30e9\u30f3\u30ad\u30f3\u30b0<\/a>\u300d<\/p>\n<p>\u65e5\u672c\u4eba\u306e\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u7406\u7531\u3068\u3057\u3066\u3001\u591c\u3082\u660e\u308b\u3044\u3053\u3068\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u306e\u50be\u5411\u306f\u90fd\u5e02\u90e8\u3067\u9855\u8457\u3068\u3044\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u308c\u3067\u306f\u3001\u5e74\u4ee3\u5225\u306b\u7761\u7720\u306e\u50be\u5411\u3068\u5bfe\u7b56\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u5b50\u3069\u3082\u306e\u7406\u60f3\u306e\u7761\u7720\u6642\u9593\u306f\u9577\u3044<\/h3>\n<p>\u524d\u8ff0\u306e\u3088\u3046\u306b\u3001\u5b50\u3069\u3082\u6642\u4ee3\u306b\u304a\u3051\u308b\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u306f\u5e7c\u5150\uff081\uff5e2\u6b73\uff09\u3067\u306f11\uff5e14\u6642\u9593\u3001\u5b66\u9f62\u671f\u3067\u3082\uff086\uff5e13\u6b73\uff09\u3067\u306f9\uff5e11\u6642\u9593\u3068\u9577\u3044\u308f\u3051\u3067\u3059\u304c\u3001\u3053\u306e\u6642\u671f\u306f\u305d\u306e\u304f\u3089\u3044\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3082\u96e3\u3057\u304f\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u554f\u984c\u306a\u306e\u304c\u4e2d\u9ad8\u751f\u4ee5\u964d\u306b\u306a\u3063\u3066\u304b\u3089\u306e\u7761\u7720\u6642\u9593\u3002<strong>8<\/strong><strong>\u6642\u9593\u301c10\u6642\u9593\u304f\u3089\u3044\u304c\u9069\u5207\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u587e\u3084\u90e8\u6d3b\u52d5\u3092\u59cb\u3081\u308b\u3068\u5e30\u5b85\u3082\u9045\u304f\u306a\u308a\u3001\u7761\u7720\u6642\u9593\u306f\u77ed\u304f\u306a\u308a\u304c\u3061\u3067\u3059<\/strong>\u3002\u307e\u305f\u3001\u6700\u8fd1\u3067\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u666e\u53ca\u306b\u3088\u308a\u3001\u591c\u9045\u304f\u307e\u3067\u52d5\u753b\u3092\u8996\u8074\u3057\u305f\u308a\u3001\u30cd\u30c3\u30c8\u30b5\u30fc\u30d5\u30a3\u30f3\u3092\u3059\u308b\u4e2d\u9ad8\u751f\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b\u3068\u4f53\u306e\u6210\u9577\u306f\u304a\u308d\u304b\u3001\u5b66\u696d\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3092\u6700\u512a\u5148\u306b\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u5229\u7528\u304c\u7761\u7720\u306e\u5f0a\u5bb3\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u89aa\u5b50\u3067\u8a71\u3057\u5408\u3046\u306a\u3069\u3057\u3066\u3001\u5229\u7528\u3092\u5236\u9650\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>20\u4ee3\u306f\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3067\u5bdd\u4e0d\u8db3\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/h3>\n<p>\u82e5\u3044\u4e16\u4ee3\u306b\u9650\u3063\u305f\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u300120\u4ee3\u306f\u5b66\u751f\u304b\u3089\u793e\u4f1a\u4eba\u306b\u306a\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3082\u3042\u308a\u3001\u74b0\u5883\u306e\u5909\u5316\u304c\u76ee\u307e\u3050\u308b\u3057\u304f\u3001\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u7761\u7720\u4e0d\u8db3\u3092\u62db\u3044\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u7761\u7720\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5897\u5927\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u306b\u9665\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u3001\u7b2c\u4e00\u306b\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002\u7761\u7720\u3092\u6700\u512a\u5148\u306b\u8003\u3048\u3064\u3064\u3001\u904b\u52d5\u3092\u3059\u308b\u3001\u53cb\u9054\u3068\u8a71\u3059\u3001\u30ab\u30e9\u30aa\u30b1\u3067\u5927\u58f0\u3092\u51fa\u3059\u306a\u3069\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>30\u4ee3\u306f\u80b2\u5150\u306b\u3088\u308b\u5bdd\u4e0d\u8db3\u304c\u5897\u3048\u308b<\/h3>\n<p>\u4e00\u822c\u7684\u306b20\u4ee3\u5f8c\u534a\u301c30\u4ee3\u306b\u304b\u3051\u3066\u306f\u5bb6\u5ead\u3092\u6301\u3064\u3088\u3046\u306b\u306a\u308a\u3001\u80b2\u5150\u306b\u3088\u308b\u5bdd\u4e0d\u8db3\u304c\u5897\u3048\u307e\u3059\u3002\u5b50\u3069\u3082\u304c\u5e7c\u5150\u671f\u306e\u3068\u304d\u306f\u591c\u306b\u3057\u3063\u304b\u308a\u7720\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3001<strong>\u65e5\u4e2d\u306b\u663c\u5bdd\u3092\u3059\u308b\u306a\u3069\u300c\u5206\u5272\u7761\u7720\u300d\u3092\u6709\u52b9\u6d3b\u7528\u3059\u30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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23481\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img01.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img01.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img01-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img01-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img01-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img01-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img01-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img01-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img01-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230516img01-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u3072\u3068\u3064\u3082\u5f53\u3066\u306f\u307e\u3089\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u73fe\u72b6\u306e\u7761\u7720\u6642\u9593\u3067\u3082\u554f\u984c\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u9006\u306b\u5f53\u3066\u306f\u307e\u308b\u3088\u3046\u306a\u3089\u6539\u5584\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2>\u7761\u7720\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5<\/h2>\n<p>\u5148\u307b\u3069\u306e\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c8\u3067\u3072\u3068\u3064\u3067\u3082\u8a72\u5f53\u3059\u308b\u9805\u76ee\u304c\u3042\u3063\u305f\u65b9\u306f\u3001\u7761\u7720\u4e0d\u8db3\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7761\u7720\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u4e3b\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6bce\u671d\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b<\/h3>\n<p>\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u4e0a\u3067\u6700\u3082\u5927\u4e8b\u306a\u306e\u304c\u3001\u65e5\u3005\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u4e00\u5b9a\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u7761\u7720\u6642\u9593\u3068\u4f53\u5185\u6642\u8a08\u306f\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u4f53\u5185\u6642\u8a08\u3092\u4e71\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u6bce\u671d\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b\u306e\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p><strong>\u76ee\u899a\u3081\u65b9\u3068\u3057\u3066\u4e00\u756a\u826f\u3044\u306e\u304c\u592a\u967d\u5149\u306b\u3088\u308b\u76ee\u899a\u3081<\/strong>\u3002\u671d\u8d77\u304d\u305f\u3089\u30d9\u30e9\u30f3\u30c0\u306b\u51fa\u3066\u3001\u592a\u967d\u5149\u3092\u6d74\u3073\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u98df\u4e8b\u3092\u3068\u3063\u3066\u3001\u80c3\u8178\u3092\u50cd\u304b\u305b\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h4>\u671d\u304c\u82e6\u624b\u306a\u65b9\u306f\u300c\u6642\u9593\u5dee\u30a2\u30e9\u30fc\u30e0\u300d\u304c\u304a\u3059\u3059\u3081<\/h4>\n<p>\u671d\u304c\u82e6\u624b\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u300c\u6642\u9593\u5dee\u30a2\u30e9\u30fc\u30e0\u300d\u3002\u8d77\u304d\u308b20\u5206\u524d\u306b\u5c0f\u3055\u3044\u97f3\u3092\u9cf4\u3089\u3057\u3001\u305d\u306e20\u5206\u5f8c\u306b\u30a2\u30e9\u30fc\u30e0\u3092\u9cf4\u3089\u3059\u65b9\u6cd5\u3067\u3059\u300220\u5206\u524d\u306b\u5c0f\u3055\u3044\u97f3\u3092\u9cf4\u3089\u3059\u3053\u3068\u3067\u6d45\u3044\u7761\u7720\u306b\u306a\u308a\u300120\u5206\u5f8c\u306b\u3059\u3063\u304d\u308a\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b<\/h3>\n<p>1\u65e5\u306e\u6d3b\u52d5\u91cf\u306f\u7761\u7720\u6642\u9593\u3068\u306e\u95a2\u9023\u6027\u306f\u4f4e\u3044\u3082\u306e\u306e\u3001<strong>\u7761\u7720\u52b9\u7387\u306b\u306f\u5927\u304d\u304f\u95a2\u308f\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002\u3064\u307e\u308a\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u306f\u904b\u52d5\u304c\u975e\u5e38\u306b\u6709\u52b9\u306a\u306e\u3067\u3059\u3002\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u5bdd\u3064\u304d\u304c\u3088\u304f\u306a\u308a\u3001\u591c\u4e2d\u306b\u76ee\u3092\u899a\u307e\u3059\u3053\u3068\u3082\u6e1b\u308b\u305f\u3081\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u7761\u7720\u6642\u9593\u3082\u5897\u3048\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h4>\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b<\/h4>\n<p>\u904b\u52d5\u3092\u3059\u308b\u3068\u6c17\u5206\u304c\u826f\u304f\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u4e8b\u5b9f\u3001\u8efd\u5ea6\u306e\u3046\u3064\u75c5\u306b\u306f\u904b\u52d5\u304c\u52b9\u304f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3082\u3061\u308d\u3093\u3001\u7b4b\u30c8\u30ec\u306a\u3069\u7121\u9178\u7d20\u904b\u52d5\u3082\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308a\u307e\u3059\u3002\u8efd\u3044\u904b\u52d5\u304b\u3089\u3067\u3044\u3044\u306e\u3067\u3001\u904b\u52d5\u306f\u6bce\u65e5\u3001\u5c11\u306a\u304f\u3068\u3082\u90313\u65e5\u4ee5\u4e0a\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5915\u65b9\u4ee5\u964d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u308b<\/h3>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u52b9\u679c\u306f\u3001\u6442\u53d6\u3057\u3066\u304b\u30892\u6642\u9593\u534a\uff5e4\u6642\u9593\u307b\u3069\u6301\u7d9a\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u591c\u306e\u9045\u3044\u6642\u9593\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u899a\u9192\u4f5c\u7528\u306b\u3088\u3063\u3066\u7720\u308c\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u591c\u3060\u3051\u3067\u306a\u304f\u3001\u5348\u5f8c\u4ee5\u964d\u306f\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u306a\u3069\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u306e\u98f2\u307f\u7269\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4eee\u7720\u3092\u3068\u308b<\/h3>\n<p>\u65e5\u4e2d\u306b\u7720\u6c17\u3092\u611f\u3058\u3066\u3044\u308b\u306e\u306b\u7121\u7406\u3057\u3066\u8d77\u304d\u3066\u3044\u308b\u306e\u306f\u8eab\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u306e\u3067\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3046\u3044\u3063\u305f\u5834\u5408\u306f15\u5206\u301c30\u5206\u307b\u3069\u306e\u4eee\u7720\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002\u4eee\u7720\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5f8c\u6d3b\u767a\u306b\u6d3b\u52d5\u3067\u304d\u308b\u305f\u3081\u3001\u7d50\u679c\u7684\u306b\u591c\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u5165\u7720\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>1\u6642\u9593\u4ee5\u4e0a\u306e\u4eee\u7720\u306f\u9006\u52b9\u679c\u306a\u306e\u3067\u3001\u4eee\u7720\u3092\u3068\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u98df\u4e8b\u3092\u6539\u3081\u308b<\/h3>\n<p>\u98df\u4e8b\u3068\u7761\u7720\u306f\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u98df\u4e8b\u306e\u6642\u9593\u3092\u898f\u5247\u6b63\u3057\u304f\u3059\u308b\u3053\u3068\u3067\u751f\u6d3b\u30b5\u30a4\u30af\u30eb\u304c\u6574\u3046\u305f\u3081\u3001\u5c31\u5bdd\u6642\u9593\u3082\u4e00\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u300120\u6642\u4ee5\u964d\u306e\u98df\u4e8b\u306f\u80c3\u8178\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u7761\u7720\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3082\u3042\u308a\u307e\u3059\u3002\u610f\u8b58\u7684\u306b\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<table style=\"width: 95.1954%;\">\n<tbody>\n<tr>\n<td style=\"width: 26.6784%;\" width=\"151\">\n<p>\u6804\u990a\u7d20<\/p>\n<\/td>\n<td style=\"width: 44.8763%;\" width=\"255\">\n<p>\u50cd\u304d<\/p>\n<\/td>\n<td style=\"width: 199.799%;\" width=\"160\">\n<p>\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u3079\u7269<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 26.6784%;\" width=\"151\">\n<p>\u30b0\u30ea\u30b7\u30f3\uff08\u30a2\u30df\u30ce\u9178\uff09<\/p>\n<\/td>\n<td style=\"width: 44.8763%;\" width=\"255\">\n<p>\u4f53\u306e\u672b\u7aef\u90e8\u5206\u306e\u8840\u884c\u91cf\u3092\u5897\u3084\u3057\u3066\u6df1\u90e8\u4f53\u6e29\u3092\u4e0b\u3052\u308b\u305f\u3081\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b<\/p>\n<\/td>\n<td style=\"width: 199.799%;\" width=\"160\">\n<p>\u8c5a\u8089\u3001\u5927\u8c46\u306a\u3069<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 26.6784%;\" width=\"151\">\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0<\/p>\n<\/td>\n<td style=\"width: 44.8763%;\" width=\"255\">\n<p>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3066\u3001\u8133\u306e\u8208\u596e\u3092\u6c88\u3081\u308b\u93ae\u9759\u4f5c\u7528\u304c\u3042\u308b<\/p>\n<\/td>\n<td style=\"width: 199.799%;\" width=\"160\">\n<p>\u725b\u4e73\u3001\u3044\u308f\u3057\u306a\u3069<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 26.6784%;\" width=\"151\">\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/p>\n<\/td>\n<td style=\"width: 44.8763%;\" width=\"255\">\n<p>\u7dca\u5f35\u3057\u305f\u4f53\u3092\u7de9\u548c\u3059\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b<\/p>\n<\/td>\n<td style=\"width: 199.799%;\" width=\"160\">\n<p>\u308f\u304b\u3081\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u306a\u3069<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 26.6784%;\" width=\"151\">\n<p>GABA<\/p>\n<\/td>\n<td style=\"width: 44.8763%;\" width=\"255\">\n<p>\u6297\u30b9\u30c8\u30ec\u30b9\u4f5c\u7528\u3001\u795e\u7d4c\u306e\u8208\u596e\u3092\u9759\u3081\u308b\u4f5c\u7528\u304c\u3042\u308b<\/p>\n<\/td>\n<td style=\"width: 199.799%;\" width=\"160\">\n<p>\u30c8\u30de\u30c8\u3001\u30b1\u30fc\u30b9\u306a\u3069<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"toc_id_5\">\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3057\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h2>\n<p>\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u306f\u3001GABA\u5165\u308a\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"toc_id_5_1\">Vitabrid Daily GABA<\/h3>\n<p><a class=\"external broken_link\" href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/gaba\/ba0125\/?argument=U3f7xMcm&amp;dmai=a66c7f5eca7805\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-24456 size-large\" src=\"https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-720x480.jpg\/mxw_2256,f_auto\" sizes=\"(max-width: 720px) 100vw, 720px\" srcset=\"https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-720x480.jpg\/mxw_600,f_auto 720w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-300x200.jpg\/mxw_600,f_auto 300w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-600x400.jpg\/mxw_600,f_auto 600w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-768x512.jpg\/mxw_600,f_auto 768w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-1536x1025.jpg\/mxw_600,f_auto 1536w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-2048x1366.jpg\/mxw_600,f_auto 2048w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-530x354.jpg\/mxw_600,f_auto 530w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-565x377.jpg\/mxw_600,f_auto 565w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-710x474.jpg\/mxw_600,f_auto 710w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/79ea82c7beb0a9a328e3958834d26ccf-725x484.jpg\/mxw_600,f_auto 725w\" alt=\"\" width=\"null\" height=\"480\" \/><\/a><br \/>\n\u300cVitabrid Daily GABA\u300d\u306f\u3001GABA\u3092\u542b\u3081\u3001\u5408\u8a0821\u7a2e\u306e\u53b3\u9078\u3057\u305f\u81ea\u7136\u7531\u6765\u306e\u7d20\u6750\u3092\u914d\u5408\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3002\u201c\u66ae\u3089\u3057\u306b\u5bc4\u308a\u6dfb\u3046\u30dd\u30b8\u30c6\u30a3\u30d6\u30b5\u30d7\u30ea\u201d\u3068\u3057\u3066\u30011\u65e52\u7c92\u3067\u6c17\u8efd\u306b\u7d9a\u3051\u3084\u3059\u3044\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<br \/>\nVitabrid Daily GABA\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f<a class=\"external broken_link\" href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/gaba\/ba0125\/?argument=U3f7xMcm&amp;dmai=a66c7f5eca7805\" target=\"_blank\" rel=\"noopener\">\u3053\u3061\u3089&gt;&gt;<\/a><\/p>\n<h3 id=\"toc_id_5_2\">\u30b8\u30e3\u30d1\u30f3\u30d7\u30ec\u30df\u30a2\u30e0DHA\uff06EPA\uff0bGABA<\/h3>\n<p><a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/dha\/ba0101\/?argument=U3f7xMcm&amp;dmai=a66c7f67118115\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"size-full wp-image-22366 aligncenter\" src=\"https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/11\/882d2a768a787e9354e029a8777b9c7e-scaled-e1692857470356-1.jpg\/mxw_2256,f_auto\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/11\/882d2a768a787e9354e029a8777b9c7e-scaled-e1692857470356-1.jpg\/mxw_828,f_auto 1024w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/11\/882d2a768a787e9354e029a8777b9c7e-scaled-e1692857470356-1-300x200.jpg\/mxw_828,f_auto 300w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/11\/882d2a768a787e9354e029a8777b9c7e-scaled-e1692857470356-1-720x480.jpg\/mxw_828,f_auto 720w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/11\/882d2a768a787e9354e029a8777b9c7e-scaled-e1692857470356-1-600x400.jpg\/mxw_828,f_auto 600w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/11\/882d2a768a787e9354e029a8777b9c7e-scaled-e1692857470356-1-768x512.jpg\/mxw_828,f_auto 768w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/11\/882d2a768a787e9354e029a8777b9c7e-scaled-e1692857470356-1-530x353.jpg\/mxw_828,f_auto 530w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/11\/882d2a768a787e9354e029a8777b9c7e-scaled-e1692857470356-1-565x376.jpg\/mxw_828,f_auto 565w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/11\/882d2a768a787e9354e029a8777b9c7e-scaled-e1692857470356-1-710x473.jpg\/mxw_828,f_auto 710w, https:\/\/cdn1.speedsize.com\/23f767be-3b5e-4fcc-89e5-dceee9445877\/https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/11\/882d2a768a787e9354e029a8777b9c7e-scaled-e1692857470356-1-725x483.jpg\/mxw_828,f_auto 725w\" alt=\"\" width=\"null\" height=\"682\" \/><\/a><br \/>\n\u300c\u30b8\u30e3\u30d1\u30f3\u30d7\u30ec\u30df\u30a2\u30e0DHA\uff06EPA\uff0bGABA\u300d\u306f\u3001<strong>DHA\uff08480mg\uff09\u3001EPA\uff08100mg\uff09\u3001GABA\uff08100mg\uff09\u306a\u3069\u3092\u914d\u5408\u3057\u305f<\/strong>\u57fa\u790e\u5065\u5eb7\u306e\u305f\u3081\u306e\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3002<br \/>\n\u300c\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u300d\u300c\u8a8d\u77e5\u75c7\u4e88\u9632\u300d\u300c\u8840\u5727\u300d \u300c\u7761\u7720\u300d\u300c\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u76ee\u899a\u3081\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u75b2\u52b4\u300d\u300c\u6d3b\u6c17\u6d3b\u529b\u300d\u300c\u808c\u5f3e\u529b\u300d\u306e8\u3064\u306e\u6a5f\u80fd\u6027\u3092\u5b9f\u73fe\u3057\u307e\u3057\u305f\u3002\u30bd\u30d5\u30c8\u30ab\u30d7\u30bb\u30eb\u306a\u306e\u3067\u56a5\u4e0b\u6a5f\u80fd\u304c\u843d\u3061\u305f\u9ad8\u9f62\u8005\u306e\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u304a\u98f2\u307f\u3044\u305f\u3060\u3051\u307e\u3059\u3002<br \/>\n\u30b8\u30e3\u30d1\u30f3\u30d7\u30ec\u30df\u30a2\u30e0DHA\uff06EPA\uff0bGABA\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f<a class=\"external\" href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/dha\/ba0101\/?argument=U3f7xMcm&amp;dmai=a66c7f67118115\" target=\"_blank\" rel=\"noopener\">\u3053\u3061\u3089\uff1e\uff1e<\/a><\/p>\n<h2>\u7761\u7720\u6642\u9593\u306b\u95a2\u3059\u308bQ\uff06A<\/h2>\n<h3>1\u65e5\u6700\u4f4e8\u6642\u9593\u306f\u5bdd\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u3092\u6e1b\u3089\u3057\u305f\u3044\u306e\u3067\u3059\u304c\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n<p><strong>A. \u7121\u7406\u306b\u6e1b\u3089\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u7761\u7720\u6642\u9593\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u30018\u6642\u9593\u3082\u7279\u5225\u306b\u9577\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u6642\u9593\u3092\u6e1b\u3089\u3057\u3066\u65e5\u4e2d\u306e\u6d3b\u52d5\u306b\u5f71\u97ff\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u672c\u672b\u8ee2\u5012\u306a\u306e\u3067\u3001\u4eca\u306e\u72b6\u614b\u3067\u5168\u304f\u554f\u984c\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>1\u65e5\u306e\u7761\u7720\u6642\u9593\u304c5\u6642\u9593\u7a0b\u5ea6\u306a\u306e\u3067\u3059\u304c\u3001\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/h3>\n<p><strong>A. \u65e5\u4e2d\u306e\u6d3b\u52d5\u306b\u5f71\u97ff\u304c\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u5834\u5408\u3082\u3001\u7121\u7406\u306b\u9577\u304f\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u539f\u56e0\u3067\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u6539\u5584\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>\u808c\u3092\u7dba\u9e97\u306b\u3059\u308b\u306a\u3089\u3001\u3069\u308c\u304f\u3089\u3044\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\uff1f<\/h3>\n<p><strong>A. \u660e\u78ba\u306b\u25cb\u25cb\u6642\u9593\u3068\u6c7a\u3081\u3089\u308c\u307e\u305b\u3093\u304c\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306b\u3088\u3063\u3066\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306f\u6b63\u5e38\u306b\u884c\u308f\u308c\u307e\u3059\u3002\u7761\u7720\u3092\u6539\u5584\u3059\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001<strong>\u808c\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u30d1\u30b8\u30e3\u30de\u3001\u90e8\u5c4b\u7740\u3067\u7720\u308b\u3088\u3046\u306b\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046<\/strong>\u3002<\/p>\n<h4>\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u5546\u54c1<\/h4>\n<p><strong>\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9C\u30d5\u30a7\u30a4\u30b9<\/strong><\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/item\/face\/?argument=U3f7xMcm&amp;dmai=a663afdd64a3f2\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23476\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/1-1.jpg\" alt=\"\" width=\"422\" height=\"332\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/1-1.jpg 422w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/1-1-300x236.jpg 300w\"  sizes=\"(max-width: 422px) 100vw, 422px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u307e\u3056\u307e\u306a\u7f8e\u5bb9\u52b9\u679c\u304c\u3042\u308b\u30d3\u30bf\u30df\u30f3C\u3002\u30d3\u30bf\u30d6\u30ea\u30c3\u30c8C\u30d5\u30a7\u30a4\u30b9\u306f\u72ec\u81ea\u6280\u8853\u306b\u3088\u308a\u8a95\u751f\u3057\u305f\u30d3\u30bf\u30df\u30f3C\u30d1\u30a6\u30c0\u30fc\u304c\u30d3\u30bf\u30df\u30f3C\u3092\u6df1\u304f\u3001\u6301\u7d9a\u7684\u306b\u808c\u3078\u6d78\u900f\u3059\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3057\u307e\u3057\u305f\u3002\u3044\u3064\u3082\u306e\u5316\u7ca7\u6c34\u306b\u6df7\u305c\u3066\u4f7f\u3048\u308b\u5229\u4fbf\u6027\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\uff1e\uff1e\u3010\u516c\u5f0f\u3011\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9C\u30d5\u30a7\u30a4\u30b9\u306e\u8a73\u7d30\u306f<a href=\"https:\/\/vitabrid.co.jp\/item\/face\/?argument=U3f7xMcm&amp;dmai=a663afdd64a3f2\" target=\"_blank\" rel=\"noopener\">\u30b3\u30c1\u30e9<\/a><\/p>\n<p><strong>\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C \u30de\u30eb\u30c1<\/strong><\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/item\/sup\/vc\/?argument=U3f7xMcm&amp;dmai=a663afd36e3931\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23477\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/2.png\" alt=\"\" width=\"416\" height=\"472\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/2.png 416w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/2-264x300.png 264w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/2-354x402.png 354w\"  sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9\u304c\u958b\u767a\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300c\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C\u30de\u30eb\u30c1\u300d\u306f\u3001\u6301\u7d9a\u578b\u30bf\u30a4\u30e0\u30ea\u30ea\u30fc\u30b9\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u88fd\u6cd5\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u50cd\u304d\u304c\u7d0410\u6642\u9593\u6301\u7d9a\u3002\u6d88\u8cbb\u3057\u3084\u3059\u304f\u3001\u4f53\u5185\u306b\u8caf\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u30d3\u30bf\u30df\u30f3\uff23\u306e\u5f31\u70b9\u3092\u514b\u670d\u3057\u305f\u201c\u6a5f\u80fd\u7684\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u201d\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30ec\u30df\u30a2\u30e0\u30d3\u30bf\u30df\u30f3C\u30de\u30eb\u30c1\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f<a href=\"https:\/\/vitabrid.co.jp\/item\/sup\/vc\/?argument=U3f7xMcm&amp;dmai=a663afd36e3931\" target=\"_blank\" rel=\"noopener\">\u30b3\u30c1\u30e9<\/a><\/p>\n<h3>\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u3068\u3001\u8eab\u9577\u306f\u4f38\u3073\u306a\u3044\uff1f<\/h3>\n<p><strong style=\"font-size: 1.4rem;\">A. \u7761\u7720\u6642\u9593\u3068\u8eab\u9577\u306e\u30ce\u30d3\u306b\u306f\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u3082\u89e3\u8aac\u3057\u305f\u3088\u3046\u306b\u3001\u7761\u7720\u3068\u8eab\u9577\u306b\u306f\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308a\u3001\u5b9f\u969b\u306b\u591a\u304f\u306e\u7d71\u8a08\u7684\u8abf\u67fb\u3067\u3082\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b50\u3069\u3082\u306e\u8eab\u9577\u304c\u4f38\u3073\u306a\u3044\u7406\u7531\u3068\u5bfe\u7b56\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/articles\/levelup\/shincho-reason2110\/\" target=\"_blank\" rel=\"noopener\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u5b50\u3069\u3082\u306e\u8eab\u9577\u304c\u4f38\u3073\u306a\u3044\u7406\u7531\u3068\u306f\uff1f\u4f4e\u8eab\u9577\u306e\u539f\u56e0\u3068\u5bfe\u7b56<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7<\/h4>\n<p><a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/lu\/ba0105\/?argument=U3f7xMcm&amp;dmai=a663b0263c48ae\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23478\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/3.jpg\" alt=\"\" width=\"1259\" height=\"441\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/3.jpg 1259w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/3-300x105.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/3-720x252.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/3-600x210.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/3-768x269.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/3-530x186.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/3-565x198.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/3-710x249.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/3-725x254.jpg 725w\"  sizes=\"(max-width: 1259px) 100vw, 1259px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9\u306e\u6210\u9577\u30b5\u30dd\u30fc\u30c8\u98f2\u6599\u300c\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u300d\u306f1\u65e51\u676f\u725b\u4e73\u306b\u6df7\u305c\u308b\u3060\u3051\u3067\u3001\u6210\u9577\u671f\u306b\u5fc5\u8981\u306a25\u7a2e\u985e\u306e\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u8eab\u9577\u3092\u4f38\u3070\u3059\u305f\u3081\u306e\u6804\u990a\u7d20\u306f\u3082\u3061\u308d\u3093\u3001\u826f\u8cea\u306a\u7761\u7720\u306b\u5fc5\u8981\u306a\u300c\u30ab\u30eb\u30b7\u30a6\u30e0\u300d\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u300d\u300cGABA\u300d\u306e\u5168\u3066\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f<a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/lu\/ba0105\/?argument=U3f7xMcm&amp;dmai=a663b0263c48ae\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">\u30b3\u30c1\u30e9<\/a><\/p>\n<h3>\u4e2d\u30fb\u9ad8\u6821\u751f\u306e\u53d7\u9a13\u6642\u671f\u306f\u3069\u3046\u3057\u3066\u3082\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u304c\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n<p><strong><strong style=\"font-size: 1.4rem;\">A. <\/strong>\u3067\u304d\u308b\u9650\u308a\u7761\u7720\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p><strong>\u7761\u7720\u306e\u8cea\u306f\u5b66\u7fd2\u52b9\u7387\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059<\/strong>\u3002\u9577\u6642\u9593\u52c9\u5f37\u3059\u308b\u3053\u3068\u3082\u5927\u4e8b\u3067\u3059\u304c\u3001\u3057\u3063\u304b\u308a\u3068\u7761\u7720\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u75e9\u305b\u308b\u305f\u3081\u306b\u30d9\u30b9\u30c8\u306a\u7761\u7720\u6642\u9593\u306f\uff1f<\/h3>\n<p><strong><strong style=\"font-size: 1.4rem;\">A. <\/strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u306f7\u301c8\u6642\u9593\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3053\u308c\u3082\u660e\u78ba\u306b\u25cb\u6642\u9593\u3068\u306f\u6c7a\u3081\u3089\u308c\u305a\u3001\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3042\u308a\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3001\u7761\u7720\u4e0d\u8db3\u306f\u98df\u6b32\u306e\u5897\u5927\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u62db\u304f\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u5bdd\u308b\u3053\u3068\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h4>\u7cd6\u8102\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u300c\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u300d<\/h4>\n<p><a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/tf\/ba0110\/?argument=U3f7xMcm&amp;dmai=a663afb31cbf6e\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22308\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/11\/1-3-1.png\" alt=\"\" width=\"492\" height=\"363\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/11\/1-3-1.png 492w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2023\/11\/1-3-1-300x221.png 300w\"  sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9\u306e\u300c\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3002\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u3067\u8102\u80aa\u306e\u751f\u6210\u3092\u6291\u3048\u307e\u3059\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u304a\u3044\u3066\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u591a\u3044\u65b9\u306f\u305c\u3072\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f<a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/tf\/ba0110\/?argument=U3f7xMcm&amp;dmai=a663afb31cbf6e\" target=\"_blank\" rel=\"noopener\">\u30b3\u30c1\u30e9<\/a><\/p>\n<h3>\u7761\u7720\u4e0d\u8db3\u306f\u8584\u6bdb\u306b\u3064\u306a\u304c\u308b\uff1f<\/h3>\n<ol>\n<li><strong>\u7761\u7720\u4e0d\u8db3\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u8840\u884c\u4e0d\u826f\u3092\u62db\u304f\u306e\u3067\u982d\u76ae\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/strong><\/li>\n<\/ol>\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u5927\u3092\u62db\u304d\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3082\u9593\u63a5\u7684\u306b\u8584\u6bdb\u306e\u9032\u884c\u306b\u304b\u304b\u308f\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3068\u8584\u6bdb\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/articles\/hair\/stress\/\" target=\"_blank\" rel=\"noopener\">\u3010\u56f3\u89e3\u3011\u30b9\u30c8\u30ec\u30b9\u3067\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u7406\u7531\u3068\u6cbb\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a2\u30af\u30b7\u30e7\u30f3<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9C\u30d8\u30a2\u30fc<\/h4>\n<p><a href=\"https:\/\/vitabrid.co.jp\/item\/hair\/?argument=U3f7xMcm&amp;dmai=a663afa4146db5\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23479\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/5.jpg\" alt=\"\" width=\"345\" height=\"381\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/5.jpg 345w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/5-272x300.jpg 272w\"  sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/a><\/p>\n<p>\u300c\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9C\u30d8\u30a2\u30fc\u300d\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u306f\u3058\u3081\u3001\u9aea\u306e\u6210\u9577\u306b\u6b20\u304b\u305b\u306a\u3044\u6210\u5206\u3092\u72ec\u81ea\u306e\u30d0\u30a4\u30aa\u878d\u5408\u6280\u8853\u306b\u3088\u3063\u3066\u3001\u982d\u76ae\u306b\u6df1\u304f\u6d78\u900f\u3055\u305b\u308b\u3053\u3068\u3092\u5b9f\u73fe\u3057\u305f\u80b2\u6bdb\u5264\u3067\u3059\u3002\u8584\u6bdb\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9C\u30d8\u30a2\u30fc\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f<a href=\"https:\/\/vitabrid.co.jp\/item\/hair\/?argument=U3f7xMcm&amp;dmai=a663afa4146db5\" target=\"_blank\" rel=\"noopener\">\u30b3\u30c1\u30e9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u30fb\u7f8e\u5bb9\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7761\u7720\u6642\u9593\u306b\u3064\u3044\u3066\u89e3\u8aac\u3002\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u3084\u7406\u60f3\u306e\u7761\u7720\u6642\u9593\u306b\u3064\u3044\u3066\u306e\u8003\u3048\u65b9\u3001\u7761\u7720\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u72b6\u614b\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c8\u3082\u63b2\u8f09\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"author":19,"featured_media":23480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[201,344,447,450],"class_list":["post-23474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-201","tag-344","tag-447","tag-450"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/23474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=23474"}],"version-history":[{"count":3,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/23474\/revisions"}],"predecessor-version":[{"id":25194,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/23474\/revisions\/25194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/23480"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=23474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=23474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=23474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}