{"id":23512,"date":"2024-05-10T10:06:39","date_gmt":"2024-05-10T01:06:39","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=23512"},"modified":"2026-03-04T01:48:34","modified_gmt":"2026-03-03T16:48:34","slug":"putitdanjiki2405","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/putitdanjiki2405\/","title":{"rendered":"\u30d7\u30c1\u65ad\u98df\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\u3082\u306e\uff06\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\uff5e\u7a7a\u8179\u3092\u7d1b\u3089\u308f\u305b\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\uff5e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23514\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230529feature.png\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230529feature.png 1600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230529feature-300x169.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230529feature-720x405.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230529feature-600x338.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230529feature-768x432.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230529feature-1536x864.png 1536w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230529feature-320x180.png 320w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230529feature-530x298.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230529feature-565x318.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230529feature-710x399.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/230529feature-725x408.png 725w\"  sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u3001\u3059\u3063\u304b\u308a\u5b9a\u7740\u3057\u3066\u3044\u308b\u30d7\u30c1\u65ad\u98df\u3002<\/p>\n<p>\u672c\u683c\u7684\u306a\u65ad\u98df\u3068\u9055\u3063\u3066\u3001\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u3084\u3063\u3066\u307f\u308b\u3068\u300c\u3064\u3089\u3044\u300d\u300c\u7a7a\u8179\u304c\u6211\u6162\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3046\u58f0\u3082\u805e\u304b\u308c\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u30d7\u30c1\u65ad\u98df\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u307e\u305f\u65ad\u98df\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3084\u7a7a\u8179\u3092\u7d1b\u3089\u308f\u3059\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30d7\u30c1\u65ad\u98df\u304c\u7d99\u7d9a\u3067\u304d\u306a\u3044\u65b9\u3001\u3053\u308c\u304b\u3089\u30d7\u30c1\u65ad\u98df\u3092\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-23461\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1.png\" alt=\"\" width=\"271\" height=\"414\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1.png 397w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-197x300.png 197w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-263x402.png 263w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-347x530.png 347w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-370x565.png 370w\"  sizes=\"(max-width: 271px) 100vw, 271px\" \/><\/p>\n<p>\u4f50\u85e4 \u7559\u7f8e<\/p>\n<p>2002\u5e74\u4e45\u7559\u7c73\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u5f8c\u3001\u4e45\u7559\u7c73\u5927\u5b66\u75c5\u9662\u3067\u7814\u4fee\u533b\u3068\u3057\u3066\u52e4\u52d9\u3002\u73fe\u5728\u306f\u540c\u5927\u5b66\u306e\u95a2\u9023\u75c5\u9662\u3067\u547c\u5438\u5668\u79d1\u30fb\u611f\u67d3\u75c7\u79d1\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u79d1\u3068\u3057\u3066\u52e4\u52d9\u3059\u308b\u508d\u3089\u30012023\u5e7410\u6708\u3088\u308a\u85e4\u5d0e\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u526f\u9662\u9577\u306b\u5c31\u4efb\u3002\u533b\u5b66\u535a\u58eb\u3001\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u8a8d\u5b9a\u533b\u30fb\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3001\u65e5\u672c\u547c\u5438\u5668\u5b66\u4f1a\u547c\u5438\u5668\u5c02\u9580\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u611f\u67d3\u75c7\u5b66\u4f1a\u611f\u67d3\u75c7\u5c02\u9580\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u5316\u5b66\u7642\u6cd5\u5b66\u4f1a\u6297\u83cc\u5316\u5b66\u7642\u6cd5\u8a8d\u5b9a\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u7d50\u6838\u30fb\u975e\u7d50\u6838\u6027\u6297\u9178\u83cc\u75c7\u5b66\u4f1a\u7d50\u6838\u30fb\u6297\u9178\u83cc\u75c7\u8a8d\u5b9a\u533b\u30fb\u6307\u5c0e\u533b\u3001\u65e5\u672c\u30a2\u30ec\u30eb\u30ae\u30fc\u5b66\u4f1a\u30a2\u30ec\u30eb\u30ae\u30fc\u5c02\u9580\u533b\u7b49\u3092\u53d6\u5f97\u3002<br \/>\n\u672c\u8a18\u4e8b\u306e\u533b\u5e2b\u76e3\u4fee\u306b\u95a2\u3057\u3066\u3001\u5b66\u8853\u90e8\u5206\u306e\u307f\u306e\u76e3\u4fee\u3068\u306a\u308a\u3001\u533b\u5e2b\u304c\u5546\u54c1\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/p>\n<h2>\u30d7\u30c1\u65ad\u98df\u4e2d\u306f\u30c9\u30ea\u30f3\u30af\u306e\u307f\u304c\u57fa\u672c<\/h2>\n<p>\u30d7\u30c1\u65ad\u98df\u3068\u3044\u3063\u3066\u3082\u3001\u65ad\u98df\u3067\u3042\u308b\u3053\u3068\u306b\u5909\u308f\u308a\u3042\u308a\u307e\u305b\u3093\u3002\u65ad\u98df\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001<strong>\u672c\u6765\u306f\u306a\u306b\u3082\u98df\u3079\u7269\u3092\u6442\u3089\u306a\u3044\u3053\u3068\u3067\u80c3\u8178\u3092\u4f11\u307e\u305b\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3084\u4e0d\u8981\u306a\u6bd2\u7d20\u3092\u6392\u51fa\u3059\u308b\u305f\u3081\u306b\u884c\u3046\u3082\u306e\u3067\u3059<\/strong>\u3002<\/p>\n<p><strong>\u3064\u307e\u308a\u3001\u30d7\u30c1\u65ad\u98df\u4e2d\u306f\u56fa\u5f62\u7269\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u539f\u5247NG\u3002\u6442\u3063\u3066\u3082\u3044\u3044\u306e\u306f\u6c34\u5206\u3060\u3051\u3067\u3059<\/strong>\u3002\u305f\u3060\u3057\u3001\u6c34\u5206\u306a\u3089\u4f55\u3067\u3082\u3044\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u30d7\u30c1\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u3082\u306e<\/h3>\n<h4>\u6c34\u30fb\u70ad\u9178\u6c34<\/h4>\n<p>\u5f53\u7136\u3067\u3059\u304c\u3001\u6c34\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u306a\u3044\u306e\u3067\u98f2\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u65ad\u98df\u4e2d\u306f\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u666e\u6bb5\u98df\u3079\u308b\u98df\u4e8b\u306b\u6c34\u5206\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001<strong>\u65ad\u98df\u4e2d\u306f\u98df\u4e8b\u3092\u3057\u306a\u3044\u306e\u3067\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u6c34\u5206\u3092\u6442\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u3067\u3059<\/strong>\u3002<\/p>\n<p><strong>\u307e\u305f\u3001\u7a7a\u8179\u3092\u7d1b\u3089\u308f\u3059\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u70ad\u9178\u6c34\u3082\u304a\u3059\u3059\u3081<\/strong>\u3002\u70ad\u9178\u6c34\u3092\u98f2\u3080\u3068\u80c3\u304c\u81a8\u3089\u3080\u306e\u3067\u3001\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u203b\u305d\u306e\u4ed6\u306e\u7a7a\u8179\u3092\u7d1b\u3089\u308f\u3059\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u5f8c\u8ff0\u3057\u307e\u3059\u3002<\/p>\n<h4>\u304a\u8336<\/h4>\n<p>\u304a\u8336\u3082\u6c34\u3084\u70ad\u9178\u6c34\u3068\u540c\u69d8\u306b\u3001\u30ce\u30f3\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u98f2\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u7a7a\u8179\u72b6\u614b\u3067\u98f2\u3080\u3068\u80c3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u306e\u3067\u3001<strong>\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u304a\u8336\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"302\">\n<p>\u3010\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u304a\u8336\u3011<\/p>\n<p>\u30fb\u9ea6\u8336<\/p>\n<p>\u30fb\u9ed2\u8c46\u8336<\/p>\n<p>\u30fb\u30b3\u30fc\u30f3\u8336<\/p>\n<p>\u30fb\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<\/p>\n<p>\u30fb\u30cf\u30c8\u30e0\u30ae\u8336<\/p>\n<p>\u30fb\u305d\u3070\u8336<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>\u9175\u7d20\u30c9\u30ea\u30f3\u30af<\/h4>\n<p>\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u306e\u4ee3\u540d\u8a5e\u3068\u3082\u306a\u3063\u3066\u3044\u308b\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3002\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3084\u6d88\u5316\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u65ad\u98df\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u306f\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306f\u65b0\u9bae\u306a\u91ce\u83dc\u3084\u679c\u7269\u3092\u767a\u9175\u3055\u305b\u3066\u4f5c\u308b\u98f2\u307f\u7269\u3067\u3059\u304c\u3001<strong>\u30ab\u30dc\u30c1\u30e3\u3084\u30d0\u30ca\u30ca\u306a\u3069\u7cd6\u8cea\u304c\u591a\u3044\u91ce\u83dc\u3084\u679c\u7269\u306f\u907f\u3051\u308b\u306e\u304c\u30d9\u30bf\u30fc\u3067\u3059\u3002<\/strong><\/p>\n<p>\u304a\u3059\u3059\u3081\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3068\u305d\u306e\u4f5c\u308a\u65b9\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/dietaryfiber\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30c1\u65ad\u98df\u5f8c\u306f\u5371\u967a\u306a\u72b6\u614b\uff1f\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u3048\u308b\u65b9\u6cd5\u3068\u306f<\/a>\u300d\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306f\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306b\u3088\u3063\u3066\u306f\u6dfb\u52a0\u7269\u304c\u5165\u3063\u3066\u3044\u308b\u5546\u54c1\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u306a\u308b\u3079\u304f\u6dfb\u52a0\u7269\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306b\u98f2\u307e\u306a\u3044\u65b9\u304c\u3044\u3044\u3082\u306e<\/h3>\n<p>\u57fa\u672c\u7684\u306b\u3001<strong>\u65ad\u98df\u4e2d\u306b\u98f2\u307e\u306a\u3044\u65b9\u304c\u3044\u3044\u306e\u306f\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u542b\u3080\u98f2\u307f\u7269<\/strong>\u3067\u3059\u3002\u4ee3\u8868\u7684\u306a\u3082\u306e\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30b8\u30e5\u30fc\u30b9<\/h4>\n<p>\u30b8\u30e5\u30fc\u30b9\u306f\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u300c\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u300d\u3092\u8b33\u3063\u305f\u30b8\u30e5\u30fc\u30b9\u3082\u4eba\u5de5\u7518\u5473\u6599\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u6ce8\u610f\u3002<strong>\u4eba\u5de5\u7518\u5473\u6599\u306f\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093<\/strong>\u3002<\/p>\n<p>\u306a\u304a\u3001\u65b0\u9bae\u306a\u91ce\u83dc\u3084\u679c\u7269\u3092\u4f7f\u7528\u3057\u305f100%\u30b8\u30e5\u30fc\u30b9\u306f\u98f2\u307f\u904e\u304e\u306a\u3051\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4>\u725b\u4e73\u30fb\u8c46\u4e73<\/h4>\n<p>\u725b\u4e73\u3084\u8c46\u4e73\u306a\u3069\u306e\u4e73\u88fd\u54c1\u306f\u8102\u80aa\u5206\u3084\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<h4>\u30b3\u30fc\u30d2\u30fc<\/h4>\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u30d6\u30e9\u30c3\u30af\u3067\u3042\u308c\u3070\u30ce\u30f3\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u554f\u984c\u306a\u3055\u305d\u3046\u3067\u3059\u304c\u3001\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u7a7a\u8179\u72b6\u614b\u306e\u3068\u304d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u80c3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u65ad\u98df\u306f\u80c3\u8178\u3092\u4f11\u307e\u305b\u308b\u305f\u3081\u306b\u884c\u3046\u3082\u306e\u306a\u306e\u3067\u3001<strong>\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u306a\u3069\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u306e\u98f2\u307f\u7269\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093<\/strong>\u3002<\/p>\n<p>\u305f\u3060\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u7d76\u5bfe\u306b\u98f2\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u5c11\u91cf\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u5834\u5408\u3082\u7802\u7cd6\u3084\u30df\u30eb\u30af\u306f\u5165\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u304a\u9152<\/h4>\n<p>\u304a\u9152\u3092\u98f2\u3080\u3068\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5206\u89e3\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u512a\u5148\u7684\u306b\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u4f53\u5185\u306e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u98df\u3079\u305f\u3082\u306e\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u7a7a\u8179\u6642\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u72b6\u614b\u306a\u306e\u3067\u3001\u3068\u304f\u306b\u30d7\u30c1\u65ad\u98df\u4e2d\u306f\u304a\u9152\u3092\u63a7\u3048\u305f\u65b9\u304c\u3044\u3044\u3067\u3057\u3087\u3046<\/strong>\u3002<\/p>\n<h2>\u30d7\u30c1\u65ad\u98df\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\u3082\u306e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23516\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/760757ba3ca28176dac8ccd326d44e38.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/760757ba3ca28176dac8ccd326d44e38.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/760757ba3ca28176dac8ccd326d44e38-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/760757ba3ca28176dac8ccd326d44e38-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/760757ba3ca28176dac8ccd326d44e38-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/760757ba3ca28176dac8ccd326d44e38-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/760757ba3ca28176dac8ccd326d44e38-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/760757ba3ca28176dac8ccd326d44e38-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/760757ba3ca28176dac8ccd326d44e38-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/760757ba3ca28176dac8ccd326d44e38-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u30d7\u30c1\u65ad\u98df\u4e2d\u306f\u4f55\u3082\u98df\u3079\u306a\u3044\u306e\u304c\u539f\u5247\u3067\u3059\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u7a7a\u8179\u304c\u6211\u6162\u3067\u304d\u306a\u3044\u5834\u5408\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u306e\u6761\u4ef6<\/h3>\n<p>\u30d7\u30c1\u65ad\u98df\u4e2d\u306f\u4f55\u3067\u3082\u98df\u3079\u3066\u3082\u3044\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306e2\u3064\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u98df\u3079\u7269\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044<\/li>\n<li>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9or\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n<h4>\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u304f\u3044\u98df\u3079\u7269<\/h4>\n<p>\u98df\u3079\u305f\u3082\u306e\u304c\u8102\u80aa\u306b\u5909\u308f\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u304c\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3067\u3059\u3002\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u30d7\u30c1\u65ad\u98df\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u3092\u9078\u3076\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u98df\u3079\u7269\u307b\u3069\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u5ea6\u3092\u793a\u3059\u6307\u6a19\u300cGI\u5024\u300d\u300cGL\u5024\u300d\u3092\u53c2\u8003\u306b\u3001\u3053\u308c\u3089\u304c\u4f4e\u3044\u98df\u3079\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>GI\u5024\u3001GL\u5024\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/glycemic-load\/\" target=\"_blank\" rel=\"noopener\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u306e\u306f\u300cGI\u5024\u300d\u3088\u308a\u3082\u300cGL\u5024\u300d\u3060\u3063\u305f\uff01<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9or\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u3079\u7269<\/h4>\n<p>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u306f\u3001\u300c\u5584\u7389\u83cc\u300d\u3092\u6307\u3059\u8a00\u8449\u3067\u3042\u308a\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u7d0d\u8c46\u306a\u3069\u767a\u9175\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u4f5c\u7528\u304c\u3042\u308b\u6210\u5206\u3067\u3059\u3002\u91ce\u83dc\u3084\u679c\u7269\u3001\u304d\u306e\u3053\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/dietaryfiber\/\" target=\"_blank\" rel=\"noopener\">\u98df\u7269\u7e4a\u7dad\u3068\u7cd6\u8cea\u306e\u9055\u3044\u3063\u3066\u4f55\uff1f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306e\u95a2\u4fc2\u306f\uff1f<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30d7\u30c1\u65ad\u98df\u4e2d\u3067\u3082\u98df\u3079\u3066\u3082\u3044\u3044\u98df\u3079\u7269<\/h3>\n<p>\u30d7\u30c1\u65ad\u98df\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u306f\u3001\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f2\u3064\u306e\u6761\u4ef6\uff08\u2460\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u304f\u3044\u3001\u2461\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9or\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u542b\u307e\u308c\u3066\u3044\u308b\uff09\u306e\u4e21\u65b9\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u306e\u304c\u7406\u60f3\u3067\u3042\u308a\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306e\u591a\u304f\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30d7\u30c1\u65ad\u98df\u4e2d\u306e\u3069\u3046\u3057\u3066\u3082\u7a7a\u8179\u304c\u6211\u6162\u3067\u304d\u306a\u3044\u3068\u304d\u306b\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3067\u306f\u6e80\u8db3\u3067\u304d\u306a\u3044\u3001\u5473\u6c17\u304c\u306a\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30d7\u30c1\u65ad\u98df\u4e2d\u306b\u98df\u3079\u308b\u3082\u306e\u3068\u3057\u3066<strong>\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044\u98df\u3079\u7269<\/strong>\u3092\u53b3\u9078\u3057\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u308a\u3093\u3054<\/h4>\n<p>\u308a\u3093\u3054\u306f\u4e38\u30051\u500b\u98df\u3079\u3066\u3082\u7d04150kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3002\u307e\u305f\u3001<strong>\u308a\u3093\u3054\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u300c\u30da\u30af\u30c1\u30f3\u300d\u306f\u7cd6\u3084\u8102\u80aa\u3092\u30b2\u30eb\u72b6\u306b\u5305\u307f\u3001\u5438\u53ce\u3055\u308c\u306b\u304f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<h4>\u30ca\u30c3\u30c4<\/h4>\n<p>\u30ca\u30c3\u30c4\u985e\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3082\u306e\u306e\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u305f\u3081\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u306b\u304f\u3044\u306e\u304c\u7279\u5fb4\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u300c\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u98df\u54c1\u300d\u3067\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u3067\u3001\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044\u306e\u3082\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h4>\u30e8\u30fc\u30b0\u30eb\u30c8<\/h4>\n<p>\u767a\u9175\u98df\u54c1\u3067\u3042\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306a\u3089\u3070\u3001<strong>\u7121\u8102\u80aa\u3084\u4f4e\u8102\u80aa\u3067\u7121\u7cd6\u306e\u3082\u306e\u3092\u9078\u3076\u306e\u304c\u9244\u5247<\/strong>\u3002\u30a2\u30ec\u30f3\u30b8\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u81ea\u5206\u306e\u597d\u307f\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u6848\u3057\u307e\u3057\u3087\u3046\u3002\u203b\u30a2\u30ec\u30f3\u30b8\u30e1\u30cb\u30e5\u30fc\u306f\u5f8c\u307b\u3069\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30c1\u30fc\u30ba<\/h4>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3088\u308a\u3082\u767a\u9175\u304c\u5f37\u529b\u3060\u3068\u8a00\u308f\u308c\u308b\u30c1\u30fc\u30ba\u3082\u300c\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u98df\u54c1\u300d\u306e\u3072\u3068\u3064\u3002\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u306b\u304f\u3044\u3053\u3068\u3001\u5c0f\u5206\u3051\u306b\u3057\u3066\u98df\u3079\u3084\u3059\u3044\u3068\u3044\u3046\u306e\u3082\u30d7\u30c1\u65ad\u98df\u4e2d\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h4>\u6885\u5e72\u3057<\/h4>\n<p>\u3042\u307e\u308a\u30a4\u30e1\u30fc\u30b8\u304c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6885\u5e72\u3057\u3082\u767a\u9175\u98df\u54c1\u3001\u3064\u307e\u308a\u300c\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u98df\u54c1\u300d\u3067\u3059\u3002\u307e\u305f\u3001<strong>\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u300c\u30d0\u30cb\u30ea\u30f3\u300d\u3068\u3044\u3046\u6210\u5206\u306b\u306f\u3001\u8102\u80aa\u7d30\u80de\u306e\u5897\u52a0\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n<h4>\u30d6\u30e9\u30c3\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/h4>\n<p>\u7518\u3044\u3082\u306e\u304c\u597d\u304d\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u30d6\u30e9\u30c3\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff09\u3002\u30ab\u30ab\u30aa40\uff05\u4ee5\u4e0a\u3067\u4f5c\u3089\u308c\u3066\u3044\u308b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u30d6\u30e9\u30c3\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u547c\u3073\u307e\u3059\u304c\u3001<strong>\u30ab\u30ab\u30aa\u8c46\u306b\u542b\u307e\u308c\u308b\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u3001\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d6\u30e9\u30c3\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u306a\u300c\u4f4eGI\u30c7\u30b6\u30fc\u30c8\u300d\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306f\u98df\u3079\u3066\u3082\u3044\u3044\u304c\u300c\u5c11\u3057\u3060\u3051\u300d<\/h3>\n<p>\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u30d7\u30c1\u65ad\u98df\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u306f\u300c\u5c0f\u5206\u3051\u306b\u3057\u3084\u3059\u3044\u304b\u3069\u3046\u304b\u300d\u3082\u3072\u3068\u3064\u306e\u89b3\u70b9\u306b\u53b3\u9078\u3057\u307e\u3057\u305f\u3002\u30d7\u30c1\u65ad\u98df\u4e2d\u306f\u7a7a\u8179\u304c\u6211\u6162\u3067\u304d\u306a\u3044\u5834\u5408\u306e\u307f\u98df\u3079\u3066\u3082\u3044\u3044\u3067\u3059\u304c\u3001\u98df\u6b32\u306b\u8a98\u308f\u308c\u3066\u305f\u304f\u3055\u3093\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u65ad\u98df\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc<\/h2>\n<p>\u524d\u7ae0\u3067\u89e3\u8aac\u3057\u305f\u300c\u30d7\u30c1\u65ad\u98df\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u300d\u3092\u4f7f\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30d7\u30c1\u65ad\u98df\u4e2d\u306b\u98df\u3079\u308b\u3082\u306e\u306a\u306e\u3067\u5b8c\u98df\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u5fc5\u8981\u5206\u4ee5\u4e0a\u306f\u4fdd\u5b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6885\u30e8\u30fc\u30b0\u30eb\u30c8<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23517\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/fc5e12e593b2e81748a68e4bbc4c109f.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/fc5e12e593b2e81748a68e4bbc4c109f.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/fc5e12e593b2e81748a68e4bbc4c109f-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/fc5e12e593b2e81748a68e4bbc4c109f-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/fc5e12e593b2e81748a68e4bbc4c109f-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/fc5e12e593b2e81748a68e4bbc4c109f-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/fc5e12e593b2e81748a68e4bbc4c109f-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/fc5e12e593b2e81748a68e4bbc4c109f-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/fc5e12e593b2e81748a68e4bbc4c109f-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/fc5e12e593b2e81748a68e4bbc4c109f-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p><strong>\u6750\u6599(1\u4eba\u5206)<\/strong><\/p>\n<p>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30fb\u30fb200g<\/p>\n<p>\u6885\u5e72\u3057\u30fb\u30fb\u30fb1\u500b<\/p>\n<p>\u30aa\u30ea\u30b4\u7cd6\u30fb\u30fb\u30fb\u5c0f\u3055\u30582\u676f<\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<p>\u2460\u00a0\u00a0\u00a0 \u6885\u5e72\u3057\u3092\u30e9\u30c3\u30d7\u306b\u5305\u3093\u3067\u3001\u7a2e\u3068\u8eab\u3092\u3082\u307b\u3050\u3057\u306a\u304c\u3089\u5206\u3051\u308b<\/p>\n<p>\u2461\u00a0\u00a0\u00a0 \u2460\u306e\u6885\u8089\u3092\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u4e57\u305b\u308b<\/p>\n<p>\u2462\u00a0\u00a0\u00a0 \u305d\u306e\u4e0a\u304b\u3089\u30aa\u30ea\u30b4\u7cd6\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u304b\u3051\u3066\u5b8c\u6210<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u7802\u7cd6\u3067\u306f\u306a\u304f\u3001\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u30aa\u30ea\u30b4\u7cd6\u3092\u4f7f\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/strong>\u3002\u307e\u305f\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u5358\u306a\u308b\u98a8\u5473\u4ed8\u3051\u3067\u306f\u306a\u304f\u3001\u8178\u306e\u50cd\u304d\u3092\u6ed1\u3089\u304b\u306b\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u3068\u30ca\u30c3\u30c4\u306e\u30b5\u30e9\u30c0<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23515\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c0ca816c9b873815238b09e5be0a3176.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c0ca816c9b873815238b09e5be0a3176.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c0ca816c9b873815238b09e5be0a3176-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c0ca816c9b873815238b09e5be0a3176-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c0ca816c9b873815238b09e5be0a3176-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c0ca816c9b873815238b09e5be0a3176-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c0ca816c9b873815238b09e5be0a3176-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c0ca816c9b873815238b09e5be0a3176-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c0ca816c9b873815238b09e5be0a3176-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c0ca816c9b873815238b09e5be0a3176-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p><strong>\u6750\u6599(1\u4eba\u5206)<\/strong><\/p>\n<p>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u30fb\u30fb\u30fb100g<\/p>\n<p>\u308a\u3093\u3054\u30fb\u30fb\u30fb1\/4\u500b<\/p>\n<p>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u30fb\u30fb\u30fb40g<\/p>\n<p>\u5869\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<p>\u30b3\u30b7\u30e7\u30a6\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb\u5c0f\u3055\u30582\u676f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<p>\u2460\u00a0\u00a0\u00a0 \u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u3061\u304e\u308b<\/p>\n<p>\u2461\u00a0\u00a0\u00a0 \u308a\u3093\u3054\u306f\u76ae\u4ed8\u304d\u306e\u307e\u307e\u3001\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8<\/p>\n<p>\u2462\u00a0\u00a0\u00a0 \u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u3092\u7d30\u304b\u304f\u523b\u3080<\/p>\n<p>\u2463\u00a0\u00a0\u00a0 \u2460\uff5e\u2462\u3092\u5668\u306b\u5165\u308c\u3066\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u304b\u3051\u3066\u6df7\u305c\u305f\u3089\u5b8c\u6210<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305b\u3063\u304b\u304f\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u6750\u6599\u3067\u30b5\u30e9\u30c0\u3092\u4f5c\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u7cd6\u8cea\u304c\u591a\u3044\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f7f\u3063\u3066\u3057\u307e\u3046\u3068\u53f0\u7121\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u81ea\u5bb6\u88fd\u3067\u5869\u30b3\u30b7\u30e7\u30a6\u3092\u99c6\u4f7f\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h2>\u30d7\u30c1\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u3092\u7d1b\u3089\u308f\u3059\u65b9\u6cd5<\/h2>\n<p>\u4eca\u56de\u306f\u30d7\u30c1\u65ad\u98df\u4e2d\u306b\u98df\u3079\u3066\u3082\u3044\u3044\u3082\u306e\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u304c\u3001\u30d7\u30c1\u65ad\u98df\u4e2d\u306f\u98df\u3079\u306a\u3044\u306e\u304c\u30d9\u30b9\u30c8\u3002\u305d\u3053\u3067\u6700\u5f8c\u306b\u3001\u7a7a\u8179\u3092\u7d1b\u3089\u308f\u3059\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u305f\u304f\u3055\u3093\u6c34\u3092\u98f2\u3080<\/h3>\n<p>\u7a7a\u8179\u611f\u306f\u80c3\u306b\u4f55\u304b\u3092\u5165\u308c\u308b\u3068\u7d1b\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u98df\u3079\u7269\u3067\u306a\u304f\u6c34\u3067\u3082\u5341\u5206\u306b\u7a7a\u8179\u611f\u3092\u7d1b\u3089\u308f\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u70ad\u9178\u6c34\u306f\u304a\u8179\u304c\u81a8\u3089\u3080\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u8efd\u3044\u904b\u52d5\u3059\u308b<\/h3>\n<p>\u904b\u52d5\u3092\u3057\u305f\u5f8c\u306b\u98df\u6b32\u304c\u6e67\u304b\u306a\u3044\u7d4c\u9a13\u3092\u3057\u305f\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u539f\u7406\u306f\u3001\u904b\u52d5\u3092\u3059\u308b\u3068\u98df\u6b32\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u904b\u52d5\u3092\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u307e\u3059\u304c\u3001<strong>\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u306f\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u4e00\u6642\u7684\u306b\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u7a7a\u8179\u611f\u306f\u8840\u7cd6\u5024\u304c\u4f4e\u304f\u306a\u308b\u3068\u611f\u3058\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u7a7a\u8179\u611f\u3092\u7d1b\u3089\u308f\u3059\u610f\u5473\u3067\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u5fc3\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u305f\u308a\u3001\u602a\u6211\u306e\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u9ad8\u5f37\u5ea6\u3088\u308a\u3082\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\uff09\u306e\u65b9\u304c\u300c\u98df\u6b32\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\u300d\u306f\u52b9\u7387\u7684\u306b\u5206\u6ccc\u3055\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u8efd\u3044\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u6b6f\u78e8\u304d<\/h3>\n<p>\u53e3\u5185\u3092\u523a\u6fc0\u3059\u308b\u3068\u7a7a\u8179\u611f\u306f\u6291\u5236\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u4eba\u306f\u6b6f\u78e8\u304d\u3092\u3057\u305f\u5f8c\u306b\u4f55\u304b\u98df\u3079\u308b\u3053\u3068\u306b\u7f6a\u60aa\u611f\u3092\u6301\u3061\u3084\u3059\u3044\u306e\u3067\u3001\u305d\u3046\u3044\u3063\u305f\u610f\u5473\u3067\u3082\u6b6f\u78e8\u304d\u306f\u6709\u52b9\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30d7\u30c1\u65ad\u98df\u4e2d\u306b\u304a\u3059\u3059\u3081\u300c\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u300d<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34057 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae.png 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-300x200.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-720x480.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-600x400.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-768x512.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-530x353.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-565x377.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-710x473.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-725x483.png 725w\"  sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u305f\u3088\u3046\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u30d7\u30c1\u65ad\u98df\u3092\u884c\u3046\u5834\u5408\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3002\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002\u4f53\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u305c\u3072\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f<a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/tf\/ba0110\/?argument=U3f7xMcm&amp;dmai=a663d725b63c63\" target=\"_blank\" rel=\"noopener\">\u30b3\u30c1\u30e9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d7\u30c1\u65ad\u98df\u4e2d\u306b\u3069\u3046\u3057\u3066\u3082\u7a7a\u8179\u304c\u6211\u6162\u3067\u304d\u306a\u3044\u3068\u304d\u306b\u98df\u3079\u3066\u3082\u3044\u3044\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3002\u307e\u305f\u3001\u30d7\u30c1\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u3092\u7d1b\u3089\u308f\u305b\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\u3002\u30d7\u30c1\u65ad\u98df\u304c\u7d99\u7d9a\u3067\u304d\u306a\u3044\u65b9\u3084\u3001\u3053\u308c\u304b\u3089\u30d7\u30c1\u65ad\u98df\u3092\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"author":19,"featured_media":23514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[56,186,187,461,604],"class_list":["post-23512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-56","tag-186","tag-187","tag-461","tag-604"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/23512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=23512"}],"version-history":[{"count":1,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/23512\/revisions"}],"predecessor-version":[{"id":34132,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/23512\/revisions\/34132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/23514"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=23512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=23512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=23512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}