{"id":23539,"date":"2024-05-10T16:33:07","date_gmt":"2024-05-10T07:33:07","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=23539"},"modified":"2026-03-04T01:48:00","modified_gmt":"2026-03-03T16:48:00","slug":"dietmeal2405","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/dietmeal2405\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u98df\u4e8b\u306b\u304a\u3051\u308b7\u3064\u306e\u57fa\u672c\u301c\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\uff06\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u301c"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23545\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023feature_0.png\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023feature_0.png 1600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023feature_0-300x169.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023feature_0-720x405.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023feature_0-600x338.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023feature_0-768x432.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023feature_0-1536x864.png 1536w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023feature_0-320x180.png 320w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023feature_0-530x298.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023feature_0-565x318.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023feature_0-710x399.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023feature_0-725x408.png 725w\"  sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u3001\u98df\u4e8b\u306b\u6c17\u3092\u9063\u3063\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u8102\u3063\u3053\u3044\u3082\u306e\u306f\u907f\u3051\u3066\u3044\u308b\u300d<\/p>\n<p>\u300c\u304a\u3084\u3064\u3084\u591c\u98df\u306f\u98df\u3079\u306a\u3044\u300d<\/p>\n<p>\u300c\u98df\u3079\u904e\u304e\u305f\u6b21\u306e\u65e5\u306f\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u300d<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u4f55\u304b\u3057\u3089\u98df\u4e8b\u3067\u6c17\u3092\u4ed8\u3051\u3066\u3044\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u3042\u308b\u306f\u305a\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u306a\u304b\u306a\u304b\u7626\u305b\u3089\u308c\u306a\u3044\u300d\u300c\u7626\u305b\u3066\u3082\u3059\u3050\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u300d\u3068\u3044\u3046\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u98df\u4e8b\u306e\u300c\u91cf\u300d\u3060\u3051\u3092\u610f\u8b58\u3057\u3066\u3044\u307e\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3002\u3082\u3061\u308d\u3093\u3001\u98df\u4e8b\u306e\u91cf\u306f\u4f53\u91cd\u306e\u5897\u6e1b\u306b\u95a2\u308f\u308b\u8981\u7d20\u3067\u3059\u304c\u3001\u91cf\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u98df\u4e8b\u3092\u30c6\u30fc\u30de\u306b\u3001\u57fa\u672c\u306e\u77e5\u8b58\u304b\u3089\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-23550\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1.jpg\" alt=\"\" width=\"243\" height=\"235\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1.jpg 847w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-300x289.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-720x694.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-417x402.jpg 417w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-768x740.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-530x511.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-565x544.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-710x684.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7bd71e050fdfaba191f49c34fc18de61-1-725x698.jpg 725w\"  sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/p>\n<p>\u5c71\u5143\u5f18\u685c<\/p>\n<p>\u3084\u307e\u3082\u3068\u5185\u79d1\u30fb\u5916\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u526f\u9662\u9577<\/p>\n<p>\u5927\u5b66\u5352\u696d\u5f8c\u3001\u7c73\u56fd\u30fb\u30cd\u30d6\u30e9\u30b9\u30ab\u5dde\u7acb\u5927\u5b66\u30e1\u30c7\u30a3\u30ab\u30eb\u30bb\u30f3\u30bf\u30fc\u7814\u7a76\u54e1\u3001\u85e4\u7530\u533b\u79d1\u5927\u5b66\u533b\u5b66\u90e8\u9644\u5c5e\u75c5\u9662\u30fb\u5185\u5206\u6ccc\u30fb\u4ee3\u8b1d\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u5b66\u3067\u306e\u52e4\u52d9\u3092\u7d4c\u3066\u3001\u73fe\u5728\u3001\u3084\u307e\u3082\u3068\u5185\u79d1\u30fb\u5916\u79d1\u30af\u30ea\u30cb\u30c3\u30af\uff08\u6ecb\u8cc0\u770c\u7532\u8cc0\u5e02\uff09\u306b\u3066\u3001\u7cd6\u5c3f\u75c5\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u5185\u79d1\u8a3a\u7642\u306b\u643a\u308f\u308b\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u306e\u533b\u5e2b\u76e3\u4fee\u306b\u95a2\u3057\u3066\u3001\u5b66\u8853\u90e8\u5206\u306e\u307f\u306e\u76e3\u4fee\u3068\u306a\u308a\u3001\u533b\u5e2b\u304c\u5546\u54c1\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u98df\u4e8b\u306b\u304a\u3051\u308b7\u3064\u306e\u57fa\u672c<\/h2>\n<p>\u307e\u305a\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u62bc\u3055\u3048\u3066\u304a\u304f\u3079\u304d\u57fa\u672c\u306e\u8003\u3048\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u2460\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u904e\u304e\u306a\u3044<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u3068\u3044\u3048\u308b\u306e\u304c\u3001<strong>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u7dad\u6301\u3059\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u3089\u306a\u3044\u9650\u308a\u306f\u4f53\u91cd\u304c\u5897\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23544\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220201img1.png\" alt=\"\" width=\"800\" height=\"371\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220201img1.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220201img1-300x139.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220201img1-720x334.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220201img1-600x278.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220201img1-768x356.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220201img1-530x246.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220201img1-565x262.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220201img1-710x329.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/220201img1-725x336.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u98df\u3079\u904e\u304e\u3001\u30c9\u30ab\u98df\u3044\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5929\u6575\u306a\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8102\u8cea\u306e\u6442\u308a\u904e\u304e\u306b\u306f\u3068\u304f\u306b\u6ce8\u610f<\/h3>\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3059\u308b\u305f\u3081\u306b\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u306e\u306f\u8102\u8cea\u5236\u9650\u3067\u3059\u3002\u8102\u8cea\u306f1g\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6700\u3082\u9ad8\u3044\u6804\u990a\u7d20\u3067\u3042\u308a\u30011g\u5f53\u305f\u308a9kcal\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23543\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210922img.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210922img.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210922img-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210922img-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210922img-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210922img-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210922img-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210922img-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210922img-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/210922img-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>\u8102\u8cea\u5236\u9650\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u306e\u306f\u3001\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3084\u3059\u3044\u304b\u3089<\/strong>\u3002\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3084\u63da\u3052\u7269\u306a\u3069\u3001\u8102\u8cea\u306e\u591a\u3044\u98df\u3079\u7269\u306f\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u308b\u306e\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30bb\u30aa\u30ea\u30fc\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/lipidrestriction2109\/\" target=\"_blank\" rel=\"noopener\">\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u30b3\u30c4\u3092\u62bc\u3055\u3048\u305f\u3084\u308a\u65b9\u3010\u6210\u529f\u306e\u79d8\u8a237\u9078\u3011<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u00a0\u2461\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3068\u306b\u304b\u304f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u305b\u3070\u3088\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u3001\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u53d6\u3067\u304d\u306a\u3044\u305f\u3081\u306b\u5065\u5eb7\u3092\u640d\u306a\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3057\u3064\u3064\u3082\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068<\/strong>\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u4e0a\u3067\u306f\u3001\u8fb2\u6797\u6c34\u7523\u7701\u304c\u516c\u958b\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/\" target=\"_blank\" rel=\"noopener\">\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9<\/a>\u300d\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-23549\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/19c7cf2c82b13b51c6b7d24d8eeea00d.png\" alt=\"\" width=\"770\" height=\"389\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/19c7cf2c82b13b51c6b7d24d8eeea00d.png 2334w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/19c7cf2c82b13b51c6b7d24d8eeea00d-300x152.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/19c7cf2c82b13b51c6b7d24d8eeea00d-720x364.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/19c7cf2c82b13b51c6b7d24d8eeea00d-600x303.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/19c7cf2c82b13b51c6b7d24d8eeea00d-768x388.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/19c7cf2c82b13b51c6b7d24d8eeea00d-1536x776.png 1536w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/19c7cf2c82b13b51c6b7d24d8eeea00d-2048x1035.png 2048w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/19c7cf2c82b13b51c6b7d24d8eeea00d-530x268.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/19c7cf2c82b13b51c6b7d24d8eeea00d-565x285.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/19c7cf2c82b13b51c6b7d24d8eeea00d-710x359.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/19c7cf2c82b13b51c6b7d24d8eeea00d-725x366.png 725w\"  sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/foodbalance2208\/\" target=\"_blank\" rel=\"noopener\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u306f\uff1f\u6804\u990a\u30fb\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u30fb\u5bb6\u8a08\u306e\u89b3\u70b9\u3067\u89e3\u8aac<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2462 \u7cd6\u8cea\u3092\u6442\u308a\u904e\u304e\u306a\u3044<\/h3>\n<p>\u7cd6\u8cea\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u4f53\u5185\u3067\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3057\u3001\u30d6\u30c9\u30a6\u7cd6\u304c\u7d30\u80de\u5185\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u53d6\u308a\u8fbc\u307e\u308c\u307e\u3059\u3002\u4f59\u3063\u305f\u30d6\u30c9\u30a6\u7cd6\u306e\u4e00\u90e8\u304c\u8102\u80aa\u306b\u5408\u6210\u3055\u308c\u3001\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23547\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-1.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-1.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-1-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-1-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-1-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-1-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-1-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-1-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-1-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/tousitsu_bunkai-1-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>\u65e5\u672c\u4eba\u306f\u98df\u6587\u5316\u7684\u306b\u7cd6\u8cea\u3092\u6442\u308a\u904e\u304e\u308b\u50be\u5411\u304c\u3042\u308b\u306e\u3067\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/okfoodsngfoods2104\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u3079\u7269\u7dcf\u96c6\u7de8\uff01OK\uff06NG\u98df\u6750\u3092\u4e00\u6319\u7d39\u4ecb<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u540c\u3058\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u3067\u3042\u3063\u3066\u3082\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u3082\u306e\u3068\u305d\u3046\u3067\u306a\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table style=\"width: 93.4486%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"434\">\n<p>\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u7cd6\u8cea\u30fb\u30fb\u30fb\u767d\u7c73\u3001\u4e2d\u83ef\u9eb5\u3001\u3046\u3069\u3093<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u7cd6\u8cea\u30fb\u30fb\u30fb\u7384\u7c73\u3001\u305d\u3070<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u3092\u793a\u3059\u300cGI\u300d\u3068\u3044\u3046\u6307\u6a19\u304c\u3042\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>GI\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/lowgivscarbohydraterestriction\/\" target=\"_blank\" rel=\"noopener\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u306a\u3044\u98df\u4e8b\u306e\u30b3\u30c4\uff5c\u7cd6\u8cea\u5236\u9650vs\u4f4eGI<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2463 \u671d\u663c\u6669\u306e3\u98df\u3092\u6b20\u304b\u3055\u306a\u3044<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u98df\u4e8b\u3092\u629c\u304f\u65b9\u304c\u3044\u307e\u3059\u304c\u3001\u300c\u6b20\u98df\u300d\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u672c\u672b\u8ee2\u5012\u3068\u3044\u3048\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u9593\u9694\u304c\u7a7a\u304d\u904e\u304e\u308b\u3068\u3001\u30c9\u30ab\u98df\u3044\u3057\u3084\u3059\u3044\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u7d50\u679c\u7684\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3067\u3059<\/strong>\u3002<\/p>\n<h3>\u2464\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u3053\u3068\u306f\u7626\u305b\u308b\u3053\u3068\u3060\u3051\u3067\u306a\u304f\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u3002<strong>\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3057\u3063\u304b\u308a\u6442\u308a\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n<p>\u306a\u304a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u300c\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8089\u3084\u9b5a\u306a\u3069\uff09\u300d\u3068\u300c\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u5927\u8c46\u3084\u304d\u306e\u3053\u306a\u3069\uff09\u300d\u306e2\u7a2e\u985e\u3042\u308b\u305f\u3081\u3001\u4e21\u65b9\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u00a0\u2465\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u98df\u3079\u308b\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u98df\u3079\u65b9\u300d\u3082\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3068\u547c\u3070\u308c\u308b\u3001\u98df\u7269\u7e4a\u7dad\uff08\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u3001\u3053\u3093\u306b\u3083\u304f\uff09\u21d2\u30bf\u30f3\u30d1\u30af\u8cea\u21d2\u4e3b\u98df\uff08\u70ad\u6c34\u5316\u7269\uff09\u306e\u9806\u3067\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u3086\u3063\u304f\u308a\u5699\u3093\u3067\u98df\u3079\u308b\u3068\u6e80\u8179\u4e2d\u67a2\u304c\u3055\u308c\u3066\u3001\u6e80\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<h3>\u2466\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d99\u7d9a\u3057\u3066\u3053\u305d\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002\u6211\u6162\u306e\u3057\u3059\u304e\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u9006\u52b9\u679c\u3067\u3059\u3002<\/p>\n<p>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u305f\u3081\u306b\u65e5\u3005\u306e\u8a18\u9332\u3092\u4ed8\u3051\u305f\u308a\u3001<strong>\u606f\u629c\u304d\u306b\u300c\u30c1\u30fc\u30c8\u30c7\u30a4\u300d<\/strong>\u3092\u8a2d\u3051\u308b\u306a\u3069\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/cheatday2302\/\" target=\"_blank\" rel=\"noopener\">\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u6b63\u3057\u3044\u5468\u671f\u3068\u306f\uff1f \u8a08\u753b\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u3092\u9078\u3076\u3068\u304d\u306e\u89b3\u70b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23546\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023img1_0.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023img1_0.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023img1_0-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023img1_0-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023img1_0-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023img1_0-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023img1_0-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023img1_0-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023img1_0-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/231023img1_0-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u4e8b\u306e\u305f\u3081\u306b\u91cd\u8981\u306a\u306e\u304c\u98df\u6750\u9078\u3073\u3002\u3053\u3053\u3067\u306f\u3001\u98df\u6750\u3092\u9078\u3076\u969b\u306e\u89b3\u70b9\u3068\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u2460\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u304b<\/h3>\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u904e\u304e\u306a\u3044\u3053\u3068\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u3067\u3059\u3002<strong>\u4e00\u822c\u7684\u306b100g\u3042\u305f\u308a40kcal\u672a\u6e80\u306e\u98df\u6750\u3092\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u6750\u300d\u3068\u547c\u3073\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u3010\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u6750\u306e\u4f8b\u3011<\/p>\n<table style=\"width: 89.9623%;\">\n<tbody>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>&nbsp;<\/p>\n<\/td>\n<td style=\"width: 432.552%;\" width=\"208\">\n<p>100g\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u304d\u3085\u3046\u308a<\/p>\n<\/td>\n<td style=\"width: 432.552%;\" width=\"208\">\n<p>13 kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u30ad\u30e3\u30d9\u30c4<\/p>\n<\/td>\n<td style=\"width: 432.552%;\" width=\"208\">\n<p>21 kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u3053\u3093\u306b\u3083\u304f(\u677f)<\/p>\n<\/td>\n<td style=\"width: 432.552%;\" width=\"208\">\n<p>5 kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u767d\u6edd<\/p>\n<\/td>\n<td style=\"width: 432.552%;\" width=\"208\">\n<p>7 kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u4e7e\u71e5\u308f\u304b\u3081\uff08\u6c34\u623b\u3057\uff09<\/p>\n<\/td>\n<td style=\"width: 432.552%;\" width=\"208\">\n<p>22 kcal<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a> \u300d<\/p>\n<h3>\u2461\u4f4e\u7cd6\u8cea\u3067\u3042\u308b\u304b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f<strong>\u7cd6\u8cea\u91cf\u30921\u65e5120g\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u306e\u304c\u7406\u60f3<\/strong>\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u3054\u98ef1\u676f\u306e\u7cd6\u8cea\u91cf\u304c\u7d0460g\u306a\u306e\u3067\u3001\u3054\u98ef\u306e\u91cf\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u3001\u304a\u304b\u305a\u3082\u4f4e\u7cd6\u8cea\u306e\u98df\u6750\u3092\u30e1\u30a4\u30f3\u306b\u4f7f\u3046\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3010\u4f4e\u7cd6\u8cea\u98df\u6750\u306e\u4f8b\u3011<\/p>\n<table style=\"width: 91.9677%;\">\n<tbody>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>&nbsp;<\/p>\n<\/td>\n<td style=\"width: 443.229%;\" width=\"208\">\n<p>100g\u5f53\u305f\u308a\u306e\u7cd6\u8cea\u91cf<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u725b\u8089<\/p>\n<\/td>\n<td style=\"width: 443.229%;\" width=\"208\">\n<p>0.1g~0.5g \u203b\u90e8\u4f4d\u306b\u3088\u308b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u8c5a\u8089<\/p>\n<\/td>\n<td style=\"width: 443.229%;\" width=\"208\">\n<p>0.1g~0.3g \u203b\u90e8\u4f4d\u306b\u3088\u308b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u9d8f\u8089<\/p>\n<\/td>\n<td style=\"width: 443.229%;\" width=\"208\">\n<p>0\uff5e0.1g \u203b\u90e8\u4f4d\u306b\u3088\u308b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u5375<\/p>\n<\/td>\n<td style=\"width: 443.229%;\" width=\"208\">\n<p>0.4g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u3055\u3051<\/p>\n<\/td>\n<td style=\"width: 443.229%;\" width=\"208\">\n<p>0.1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u304b\u3064\u304a<\/p>\n<\/td>\n<td style=\"width: 443.229%;\" width=\"208\">\n<p>0.1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u307e\u3050\u308d<\/p>\n<\/td>\n<td style=\"width: 443.229%;\" width=\"208\">\n<p>0.2g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a> \u300d<\/p>\n<p>\u8089\u985e\u3068\u9b5a\u985e\u306f\u7dcf\u3058\u3066\u7cd6\u8cea\u306f\u5c11\u306a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u30ec\u30d0\u30fc\u306a\u3069\u809d\u81d3\u7cfb\u306f\u5c11\u3057\u591a\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u00a0\u2462\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u3042\u308b\u304b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7626\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u3082\u76ee\u7684\u306e\u4e00\u3064\u3067\u3059\u3002\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3010\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u6750\u306e\u4f8b\u3011<\/p>\n<table style=\"width: 93.1912%;\">\n<tbody>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>&nbsp;<\/p>\n<\/td>\n<td style=\"width: 449.74%;\" width=\"208\">\n<p>100g\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u8c5a\u30d2\u30ec\u8089<\/p>\n<\/td>\n<td style=\"width: 449.74%;\" width=\"208\">\n<p>39.3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u9d8f\u3080\u306d\u8089<\/p>\n<\/td>\n<td style=\"width: 449.74%;\" width=\"208\">\n<p>38.8g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u9d8f\u3055\u3055\u307f<\/p>\n<\/td>\n<td style=\"width: 449.74%;\" width=\"208\">\n<p>31.7g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 46.0938%;\" width=\"179\">\n<p>\u7d0d\u8c46<\/p>\n<\/td>\n<td style=\"width: 449.74%;\" width=\"208\">\n<p>16.5g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a> \u300d<\/p>\n<h3>\u2463\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u304b<\/h3>\n<p>\u524d\u8ff0\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4ee5\u5916\u306b\u3082\u8102\u80aa\u71c3\u713c\u306e\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u3082\u306e\u6804\u990a\u7d20\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\uff12\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<table style=\"width: 95.0162%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"566\">\n<p>\u30fb\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\uff1a\u4f53\u5185\u306b\u305f\u307e\u3063\u305f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u3084\u3059\u3044\u8102\u80aa\u9178\u306b\u5909\u3048\u3066\u304f\u308c\u308b<\/p>\n<p>\u30fbDHA\u30fbEPA\uff1a\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u306f\u5510\u8f9b\u5b50\u3084\u5510\u8f9b\u5b50\u3092\u4f7f\u3063\u305f\u98df\u3079\u7269\uff08\u30ad\u30e0\u30c1\uff09\u306b\u3001DHA\u30fbEPA\u306f\u9752\u9b5a\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u3010DHA\u30fbEPA\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u4f8b\u3011<\/p>\n<table style=\"width: 95.9085%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.2743%;\" width=\"189\">\n<p>\u98df\u54c1\u540d<\/p>\n<\/td>\n<td style=\"width: 33.2743%;\" width=\"189\">\n<p>100g\u3042\u305f\u308a\u306eDHA\u542b\u6709\u91cf \uff08mg\uff09<\/p>\n<\/td>\n<td style=\"width: 238.902%;\" width=\"189\">\n<p>100g\u3042\u305f\u308a\u306eEPA\u542b\u6709\u91cf \uff08mg\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.2743%;\" width=\"189\">\n<p>\u30af\u30ed\u30de\u30b0\u30ed\uff08\u8102\u8eab\uff09<\/p>\n<\/td>\n<td style=\"width: 33.2743%;\" width=\"189\">\n<p>3200<\/p>\n<\/td>\n<td style=\"width: 238.902%;\" width=\"189\">\n<p>1400<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.2743%;\" width=\"189\">\n<p>\u30b5\u30f3\u30de<\/p>\n<\/td>\n<td style=\"width: 33.2743%;\" width=\"189\">\n<p>2200<\/p>\n<\/td>\n<td style=\"width: 238.902%;\" width=\"189\">\n<p>1500<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.2743%;\" width=\"189\">\n<p>\u3076\u308a<\/p>\n<\/td>\n<td style=\"width: 33.2743%;\" width=\"189\">\n<p>1700<\/p>\n<\/td>\n<td style=\"width: 238.902%;\" width=\"189\">\n<p>940<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.2743%;\" width=\"189\">\n<p>\u307e\u3055\u3070<\/p>\n<\/td>\n<td style=\"width: 33.2743%;\" width=\"189\">\n<p>970<\/p>\n<\/td>\n<td style=\"width: 238.902%;\" width=\"189\">\n<p>690<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.2743%;\" width=\"189\">\n<p>\u307e\u3044\u308f\u3057<\/p>\n<\/td>\n<td style=\"width: 33.2743%;\" width=\"189\">\n<p>870<\/p>\n<\/td>\n<td style=\"width: 238.902%;\" width=\"189\">\n<p>780<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.2743%;\" width=\"189\">\n<p>\u307e\u3042\u3058<\/p>\n<\/td>\n<td style=\"width: 33.2743%;\" width=\"189\">\n<p>570<\/p>\n<\/td>\n<td style=\"width: 238.902%;\" width=\"189\">\n<p>300<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d<\/p>\n<h3>\u2464\u98df\u3079\u5fdc\u3048\u304c\u3042\u308b\u304b\u3069\u3046\u304b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u6ca2\u5c71\u98df\u3079\u308b\u3053\u3068\u306f\u57fa\u672c\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u5c11\u306a\u3044\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u300c\u98df\u3079\u5fdc\u3048\u300d\u3082\u5927\u4e8b\u306a\u89b3\u70b9\u3002\u3088\u304f\u5699\u307e\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u56fa\u3044\u98df\u3079\u7269\u3084\u8179\u6301\u3061\u304c\u3088\u3044\u98df\u3079\u7269\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3010\u98df\u3079\u5fdc\u3048\u306e\u3042\u308b\u98df\u6750\u4f8b\u3011<\/p>\n<table style=\"width: 96.0818%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<p>\u30fb\u30a4\u30ab<\/p>\n<p>\u30fb\u30bf\u30b3<\/p>\n<p>\u30fb\u30d3\u30fc\u30d5\u30b8\u30e3\u30fc\u30ad\u30fc<\/p>\n<p>\u30fb\u3053\u3093\u306b\u3083\u304f<\/p>\n<p>\u30fb\u30d0\u30ca\u30ca<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u00a0\u2465\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3092\u671f\u5f85\u3067\u304d\u308b\u304b<\/h3>\n<p>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u8178\u5185\u7d30\u83cc\u306e\u96c6\u56e3\uff08\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff09\u306f\u5927\u304d\u304f\u5584\u7389\u83cc\u3001\u60aa\u7389\u83cc\u3001\u65e5\u548c\u898b\u83cc\u306e3\u3064\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3063\u3066\u3044\u308b\u3068\u4f59\u8a08\u306a\u8102\u80aa\u304c\u6e9c\u307e\u308a\u3065\u3089\u304f\u306a\u308a\u3001\u9006\u306b\u60aa\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a<strong>\u767a\u9175\u98df\u54c1<\/strong>\u3092\u610f\u8b58\u7684\u306b\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<table style=\"width: 96.2327%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<p>\u30fb\u30ad\u30e0\u30c1<\/p>\n<p>\u30fb\u7d0d\u8c46<\/p>\n<p>\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8<\/p>\n<p>\u30fb\u5473\u564c<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u307e\u305f\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u8c4a\u5bcc\u306a\u30aa\u30ea\u30b4\u7cd6\u3082\u304a\u3059\u3059\u3081\u98df\u6750\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<h2>\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3010\u671d\u663c\u6669\u3011<\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u4f8b\u3092\u3001\u671d\u3001\u663c\u3001\u6669\u306b\u5206\u3051\u3066\u3001\u732e\u7acb\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u3010\u671d\u3054\u306f\u3093\u3011\u76ee\u7389\u713c\u304d\u30c8\u30fc\u30b9\u30c8\u3068\u30e8\u30fc\u30b0\u30eb\u30c8<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23552\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7eef0b17f1517cc14cd7ce334a238604.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7eef0b17f1517cc14cd7ce334a238604.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7eef0b17f1517cc14cd7ce334a238604-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7eef0b17f1517cc14cd7ce334a238604-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7eef0b17f1517cc14cd7ce334a238604-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7eef0b17f1517cc14cd7ce334a238604-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7eef0b17f1517cc14cd7ce334a238604-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7eef0b17f1517cc14cd7ce334a238604-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7eef0b17f1517cc14cd7ce334a238604-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/7eef0b17f1517cc14cd7ce334a238604-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 95.4718%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<p>\u3010\u732e\u7acb\u3011<\/p>\n<p>\u30fb\u76ee\u7389\u713c\u304d\u30c8\u30fc\u30b9\u30c8<\/p>\n<p>\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8<\/p>\n<p>\u30fb\u725b\u4e73<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"width: 95.4894%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"434\">\n<p>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/p>\n<p>\u30fb\u671d\u306f\u8abf\u7406\u304c\u697d\u306a\u30e1\u30cb\u30e5\u30fc\u306b\u3059\u308b<\/p>\n<p>\u30fb\u30c8\u30fc\u30b9\u30c8\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u5375\u3092\u4e57\u305b\u308b<\/p>\n<p>\u30fb\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3082\u6dfb\u3048\u308b<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u671d\u306b\u98df\u30d1\u30f3\u3092\u98df\u3079\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u30d0\u30bf\u30fc\u3084\u30b8\u30e3\u30e0\u3092\u4ed8\u3051\u308b\u3060\u3051\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u671d\u3001\u663c\u3001\u6669\u3068\u5747\u7b49\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u7406\u60f3\u306a\u306e\u3067\u3001\u5375\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6dfb\u3048\u308b\u306a\u3069\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3046\u305f\u3081\u306e\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n<h3>\u3010\u663c\u3054\u306f\u3093\u3011\u30b5\u30d0\u7f36\u306e\u6d77\u85fb\u305d\u3070\u30b5\u30e9\u30c0\u3068\u821e\u8338\u30b9\u30fc\u30d7<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23548\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c2b25fdb27805873be86a6375c6134fb.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c2b25fdb27805873be86a6375c6134fb.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c2b25fdb27805873be86a6375c6134fb-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c2b25fdb27805873be86a6375c6134fb-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c2b25fdb27805873be86a6375c6134fb-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c2b25fdb27805873be86a6375c6134fb-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c2b25fdb27805873be86a6375c6134fb-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c2b25fdb27805873be86a6375c6134fb-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c2b25fdb27805873be86a6375c6134fb-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/c2b25fdb27805873be86a6375c6134fb-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 1876px;\">\n<tbody>\n<tr>\n<td style=\"width: 1875px;\">\n<p>\u3010\u732e\u7acb\u3011<\/p>\n<p>\u30fb\u30b5\u30d0\u7f36\u306e\u6d77\u85fb\u305d\u3070\u30b5\u30e9\u30c0<\/p>\n<p>\u30fb\u821e\u8338\u30b9\u30fc\u30d7<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"width: 94.5733%;\" width=\"576\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"576\">\n<p>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/p>\n<p>\u30fb\u30d1\u30b9\u30bf\u3067\u306f\u306a\u304f\u3001\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u3067\u3082\u4f4eGI\u98df\u54c1\u306e\u305d\u3070\u3092\u4f7f\u3046<\/p>\n<p>\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3068DHA\u30fbEPA\u304c\u8c4a\u5bcc\u306a\u30b5\u30d0\u7f36\u3068\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u6d77\u85fb\u3092\u5408\u308f\u305b\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/p>\n<p>\u30fb\u305d\u3070\u30b5\u30e9\u30c0\u3060\u3051\u3060\u3068\u6e80\u8db3\u611f\u304c\u8db3\u308a\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3001\u30b9\u30fc\u30d7\u3092\u6dfb\u3048\u308b<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u663c\u306f\u30b5\u30af\u30c3\u3068\u98df\u3079\u3089\u308c\u308b\u9eb5\u985e\u3092\u30c1\u30e7\u30a4\u30b9\u3059\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<strong>\u305d\u3070\u306f\u3046\u3069\u3093\u3084\u30e9\u30fc\u30e1\u30f3\u3088\u308a\u3082\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b<\/strong>\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u3010\u6669\u3054\u306f\u3093\u3011\u9d8f\u3080\u306d\u8089\u3068\u3053\u3093\u306b\u3083\u304f\u306e\u7518\u8f9b\u716e\u3068\u7d0d\u8c46\u30ad\u30e0\u30c1<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23551\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/0c577891739bf76d3917d32e568c3d0e.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/0c577891739bf76d3917d32e568c3d0e.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/0c577891739bf76d3917d32e568c3d0e-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/0c577891739bf76d3917d32e568c3d0e-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/0c577891739bf76d3917d32e568c3d0e-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/0c577891739bf76d3917d32e568c3d0e-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/0c577891739bf76d3917d32e568c3d0e-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/0c577891739bf76d3917d32e568c3d0e-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/0c577891739bf76d3917d32e568c3d0e-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/0c577891739bf76d3917d32e568c3d0e-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 90.7921%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"349\">\n<p>\u3010\u732e\u7acb\u3011<\/p>\n<p>\u30fb\u7384\u7c73<\/p>\n<p>\u30fb\u9d8f\u3080\u306d\u8089\u3068\u3053\u3093\u306b\u3083\u304f\u306e\u7518\u8f9b\u716e<\/p>\n<p>\u30fb\u7d0d\u8c46\u30ad\u30e0\u30c1<\/p>\n<p>\u30fb\u5473\u564c\u6c41<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"width: 90.9103%;\" width=\"444\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"444\">\n<p>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/p>\n<p>\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\uff06\u4f4e\u8102\u8cea\u30fb\u8102\u8cea\u306e\u9d8f\u3080\u306d\u8089\u3092\u304a\u304b\u305a\u306e\u4e3b\u5f79\u306b\u3059\u308b<\/p>\n<p>\u30fb\u3054\u98ef\u306f\u767d\u7c73\u3067\u306f\u306a\u304f\u3001\u7384\u7c73\u3092\u4f7f\u7528<\/p>\n<p>\u30fb\u767a\u9175\u98df\u54c1\u306e\u7d0d\u8c46\u30ad\u30e0\u30c1\u3001\u5473\u564c\u6c41\u3092\u6dfb\u3048\u308b<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6669\u3054\u98ef\u306f\u306a\u308b\u3079\u304f\u7cd6\u8cea\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u306e\u304c\u30bb\u30aa\u30ea\u30fc\u3002\u3068\u306f\u3044\u3048\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3054\u98ef\u3092\u629c\u304f\u306e\u306f\u8ce2\u660e\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<strong>\u7384\u7c73\u306f\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u304c\u767d\u7c73\u306e\u7d04\uff16\u500d\u3067\u3001\u4f4eGI\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002\u6669\u3054\u98ef\u3060\u3051\u3067\u3082\u767d\u7c73\u304b\u3089\u7384\u7c73\u3078\u306e\u7f6e\u304d\u63db\u3048\u3092\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u4e8b\u306b\u95a2\u3059\u308bQ\uff06A<\/h2>\n<h3>23\u6642\u4ee5\u964d\u306e\u98df\u4e8b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u304f\u306a\u3044\uff1f\uff1f<\/h3>\n<p><strong>A. \u591c\u306f\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\u306e\u3067\u5915\u98df\u306f\u306a\u308b\u3079\u304f\u65e9\u3044\u6642\u9593\uff0820\u6642\u307e\u3067\uff09\u306b\u6e08\u307e\u305b\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/strong><\/p>\n<p>\u3057\u304b\u3057\u3001\u4ed5\u4e8b\u306e\u95a2\u4fc2\u3067\u3069\u3046\u3057\u3066\u3082\u591c\u3054\u98ef\u304c\u9045\u304f\u306a\u308b\u5834\u5408\u306f\u3001<strong>\u5915\u65b9\u306b\u8179\u6301\u3061\u306e\u826f\u3044\u304a\u306b\u304e\u308a\u3084\u3086\u3067\u5375\u306a\u3069\u3092\u98df\u3079\u308b<\/strong>\u306a\u3069\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u98df\u4e8b\u3092\u629c\u304f\u306e\u306f\u30c0\u30e1\uff1f<\/h3>\n<p><strong>A. \u4e00\u6642\u7684\u306b\u306f\u7626\u305b\u307e\u3059\u304c\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u98df\u4e8b\u3092\u629c\u304f\u3068\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u9577\u3044\u76ee\u3067\u898b\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u4e8b\u3092\u629c\u304f\u3053\u3068\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4ee5\u524d\u306b\u3001\u5065\u5eb7\u3092\u640d\u306a\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u306f3\u98df\u304d\u3061\u3093\u3068\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>\u98df\u4e8b\u306e\u8a18\u9332\u306f\u3057\u305f\u65b9\u304c\u3044\u3044\uff1f<\/h3>\n<p><strong>A. \u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3068\u4f53\u91cd\u3092\u8a18\u9332\u3059\u308b\u300c\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306f\u6709\u540d\u3067\u3059\u304c\u3001\u98df\u4e8b\u306e\u8a18\u9332\u3092\u6bce\u65e5\u3064\u3051\u308b\u306e\u306f\u9762\u5012\u304f\u3055\u3044\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30a2\u30c3\u30d7\u3084\u3001\u6539\u5584\u7b56\u3092\u8003\u3048\u308b\u306e\u306b\u5f79\u7acb\u3066\u3089\u308c\u308b\u306e\u3067\u3042\u308c\u3070\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u6700\u8fd1\u306f\u30b9\u30de\u30db\u3067\u98df\u4e8b\u306e\u8a18\u9332\u306f\u3064\u3051\u3089\u308c\u308b\u30a2\u30d7\u30ea\u3082\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u3092\u652f\u3048\u3066\u304f\u308c\u308b\u304a\u3059\u3059\u3081\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u5b9f\u8df5\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\uff12\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34057 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae.png 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-300x200.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-720x480.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-600x400.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-768x512.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-530x353.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-565x377.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-710x473.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-725x483.png 725w\"  sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u3064\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u9006\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3057\u3059\u304e\u3066\u5341\u5206\u306b\u6804\u990a\u3092\u6442\u308c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3002\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u8a73\u3057\u304f\u306f<a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/tf\/ba0110\/?argument=U3f7xMcm&amp;dmai=a663dcc9007ac1\" target=\"_blank\" rel=\"noopener\">\u30b3\u30c1\u30e9<\/a><\/p>\n<h3>\u30b8\u30e3\u30d1\u30f3\u30d7\u30ec\u30df\u30a2\u30e0DHA\uff06EPA\uff0bGABA<\/h3>\n<p><a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/dha\/ba0101\/?argument=U3f7xMcm&amp;dmai=a663dcd37938e1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23396 \" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/2-720x480.jpg\" alt=\"\" width=\"510\" height=\"340\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/2-720x480.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/2-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/2-600x400.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/2-768x512.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/2-530x353.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/2-565x376.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/2-710x473.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/2-725x483.jpg 725w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/05\/2.jpg 1297w\"  sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a><\/p>\n<p>\u300c\u30b8\u30e3\u30d1\u30f3\u30d7\u30ec\u30df\u30a2\u30e0DHA\uff06EPA\uff0bGABA\u300d\u306f\u3001\u65e5\u672c\u4eba\u304c1\u65e5\u3042\u305f\u308a\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308bDHA\u30fbEPA\u306e\u91cf\uff08DHA480mg\u3001EPA100mg\uff09\u306e\u307b\u304b\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u542b\u3080\u4e9c\u9ebb\u4ec1\u6cb9\u3082\u30b5\u30dd\u30fc\u30c8\u6210\u5206\u3068\u3057\u3066\u914d\u5408\u3057\u305f\u3001\u57fa\u790e\u5065\u5eb7\u306e\u305f\u3081\u306e\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3002<\/p>\n<p>\u4e2d\u6027\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30b8\u30e3\u30d1\u30f3\u30d7\u30ec\u30df\u30a2\u30e0DHA\uff06EPA\uff0bGABA\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f<a href=\"https:\/\/vitabrid.co.jp\/cp\/pc\/dha\/ba0101\/?argument=U3f7xMcm&amp;dmai=a663dcd37938e1\" target=\"_blank\" rel=\"noopener\">\u30b3\u30c1\u30e9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u98df\u4e8b\u306b\u304a\u3051\u308b\u57fa\u672c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3002\u98df\u6750\u306e\u9078\u3073\u65b9\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3092\u671d\u663c\u6669\u306e\u732e\u7acb\u306b\u3057\u3066\u7d39\u4ecb\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"author":19,"featured_media":23545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[126,130,133,135,138,654],"class_list":["post-23539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-126","tag-130","tag-133","tag-135","tag-138","tag-supervision-yamamoto"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/23539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=23539"}],"version-history":[{"count":2,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/23539\/revisions"}],"predecessor-version":[{"id":34131,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/23539\/revisions\/34131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/23545"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=23539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=23539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=23539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}