{"id":23650,"date":"2024-05-27T10:46:07","date_gmt":"2024-05-27T01:46:07","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=23650"},"modified":"2026-03-04T01:49:03","modified_gmt":"2026-03-03T16:49:03","slug":"calorie2505","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/calorie2505\/","title":{"rendered":"\u30ab\u30ed\u30ea\u30fc\u3068\u306f\uff1f\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u5b9a\u7fa9\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u7ba1\u7406\u6cd5"},"content":{"rendered":"

\"\"<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b1\u3093\u3067\u3044\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u7ba1\u7406\u306f\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u3002\u904b\u52d5\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u3052\u308b\u3053\u3068\u3082\u7626\u305b\u308b\u305f\u3081\u306b\u306f\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u95a2\u4fc2\u306b\u3042\u308b\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3067\u3059\u304c\u3001\u305d\u306e\u610f\u5473\u3092\u304d\u3061\u3093\u3068\u7406\u89e3\u3057\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u4eca\u56de\u306f\u30ab\u30ed\u30ea\u30fc\u306e\u610f\u5473\u3084\u5b9a\u7fa9\u3092\u306f\u3058\u3081\u3001\u8eab\u8fd1\u306a\u6599\u7406\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u30ab\u30ed\u30ea\u30fc\u306e\u7ba1\u7406\u65b9\u6cd5\u306a\u3069\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n

\"\"<\/p>\n

 <\/p>\n

\u85e4\u5802 \u7d17\u7e54<\/p>\n

Aloha\u3055\u304a\u308a\u81ea\u7531\u304c\u4e18\u30af\u30ea\u30cb\u30c3\u30af\u958b\u696d\u533b<\/p>\n

\u65e5\u672c\u533b\u79d1\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u3002\u65e5\u672c\u533b\u79d1\u5927\u5b66\u6b66\u8535\u5c0f\u6749\u75c5\u9662\u3067\u7814\u4fee\u5f8c\u3001\u814e\u81d3\u5185\u79d1\u5b66\u6559\u5ba4\u306b\u5165\u5c40\u3002\u305d\u306e\u5f8c\u3001\u5584\u4ec1\u4f1a\u4e38\u5b50\u30af\u30ea\u30cb\u30c3\u30af\u306b\u306610\u5e74\u9662\u9577\u52e4\u52d9\u3002\u73fe\u5728\u306f\u3001Aloha\u3055\u304a\u308a\u81ea\u7531\u304c\u4e18\u30af\u30ea\u30cb\u30c3\u30af\u3092\u958b\u696d\u3002\u5185\u79d1\u3001\u76ae\u819a\u79d1\u3001\u7f8e\u5bb9\u76ae\u819a\u79d1\u3092\u6a19\u699c\u3057\u3066\u3044\u308b\u3002<\/p>\n

\u672c\u8a18\u4e8b\u306e\u533b\u5e2b\u76e3\u4fee\u306b\u95a2\u3057\u3066\u3001\u5b66\u8853\u90e8\u5206\u306e\u307f\u306e\u76e3\u4fee\u3068\u306a\u308a\u3001\u533b\u5e2b\u304c\u5546\u54c1\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/p>\n

\u305d\u3082\u305d\u3082\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u4f55\u304b<\/h2>\n

\u306a\u3093\u3068\u306a\u304f\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\uff1d\u60aa\u306e\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6c7a\u3057\u3066\u305d\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5358\u4f4d<\/h3>\n

\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u3001\u751f\u547d\u306e\u7dad\u6301\u3084\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306b\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong>\u306e\u3053\u3068\u3067\u3042\u308a\u3001\u30e9\u30c6\u30f3\u8a9e\u306e\u300ccalor1(\u71b1)\u300d\u3092\u8a9e\u6e90\u3068\u3057\u3066\u3044\u307e\u3059\u30021\u30ab\u30ed\u30ea\u30fc\uff08cal\uff09\u306f\u6c34 1 g \u306e\u6e29\u5ea6\u3092 1 \u2103 \u4e0a\u3052\u308b\u306e\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\uff1d4.184 J\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3061\u306a\u307f\u306b\u3001\u307e\u3070\u305f\u304d\uff11\u56de\u306e\u9593\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u7d04 1 cal\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u98df\u54c1\u8868\u793a\u3067\u4f7f\u308f\u308c\u308b\u5358\u4f4d\u306f1cal\u306e1000\u500d\u306e\u300ckcal\u300d<\/h3>\n

\u307e\u305f\u3001\u98df\u54c1\u8868\u793a\u3067\u4f7f\u7528\u3055\u308c\u308b\u5358\u4f4d\u306f\u524d\u8ff0\u3057\u305f\u300ccal\u300d\u3067\u306f\u306a\u304f\u3001\u305d\u306e1000\u500d\u306e\u300ckcal\u300d<\/strong>\u3067\u3059\u3002\u666e\u6bb5\u79c1\u305f\u3061\u304c\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u547c\u3093\u3067\u3044\u308b\u3082\u306e\u306fkcal\u3092\u6307\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u306e\u3067\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u304d\u3061\u3093\u3068\u6442\u53d6\u3057\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n

1\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc<\/h2>\n

\u3067\u306f\u3001\u4eba\u306f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

1\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u5e74\u9f62\u3084\u6027\u5225\u3001\u6d3b\u52d5\u30ec\u30d9\u30eb\u3067\u7570\u306a\u308b<\/h3>\n

1\u65e5\u306b\u5fc5\u8981\u306a\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\n

1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff1d1\u65e5\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u00d7\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u6307\u6570<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3001\u5e74\u9f62\u3084\u6027\u5225\u3001\u4f53\u91cd\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u65e5\u672c\u4eba\u306e\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024<\/h4>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u6027\u5225<\/p>\n<\/td>\n

\n

\u7537\u6027<\/p>\n<\/td>\n

\n

\u5973\u6027<\/p>\n<\/td>\n<\/tr>\n

\n

\u5e74\u9f62<\/p>\n<\/td>\n

\n

\u57fa\u790e\u4ee3\u8b1d
\n\u57fa\u6e96\u5024
\n\uff08kcal\/kg\/\u65e5\uff09<\/p>\n<\/td>\n

\n

\u53c2\u7167\u4f53\u91cd
\n(kg)<\/p>\n<\/td>\n

\n

\u57fa\u790e\u4ee3\u8b1d\u91cf
\n\uff08kcal\/\u65e5\uff09<\/p>\n<\/td>\n

\n

\u57fa\u790e\u4ee3\u8b1d
\n\u57fa\u6e96\u5024
\n\uff08kcal\/kg\/\u65e5\uff09<\/p>\n<\/td>\n

\n

\u53c2\u7167\u4f53\u91cd
\n(kg)<\/p>\n<\/td>\n

\n

\u57fa\u790e\u4ee3\u8b1d\u91cf
\n\uff08kcal\/\u65e5\uff09<\/p>\n<\/td>\n<\/tr>\n<\/thead>\n

\n

1-2\u6b73<\/p>\n<\/td>\n

\n

61.0<\/p>\n<\/td>\n

\n

11.5<\/p>\n<\/td>\n

\n

700<\/p>\n<\/td>\n

\n

59.7<\/p>\n<\/td>\n

\n

11.0<\/p>\n<\/td>\n

\n

660<\/p>\n<\/td>\n<\/tr>\n

\n

3-5\u6b73<\/p>\n<\/td>\n

\n

54.8<\/p>\n<\/td>\n

\n

16.5<\/p>\n<\/td>\n

\n

900<\/p>\n<\/td>\n

\n

52.2<\/p>\n<\/td>\n

\n

16.1<\/p>\n<\/td>\n

\n

840<\/p>\n<\/td>\n<\/tr>\n

\n

6-7\u6b73<\/p>\n<\/td>\n

\n

44.3<\/p>\n<\/td>\n

\n

22.2<\/p>\n<\/td>\n

\n

980<\/p>\n<\/td>\n

\n

41.9<\/p>\n<\/td>\n

\n

21.9<\/p>\n<\/td>\n

\n

920<\/p>\n<\/td>\n<\/tr>\n

\n

8-9\u6b73<\/p>\n<\/td>\n

\n

40.8<\/p>\n<\/td>\n

\n

28.0<\/p>\n<\/td>\n

\n

1140<\/p>\n<\/td>\n

\n

38.3<\/p>\n<\/td>\n

\n

27.4<\/p>\n<\/td>\n

\n

1050<\/p>\n<\/td>\n<\/tr>\n

\n

10-11\u6b73<\/p>\n<\/td>\n

\n

37.4<\/p>\n<\/td>\n

\n

35.6<\/p>\n<\/td>\n

\n

1330<\/p>\n<\/td>\n

\n

34.8<\/p>\n<\/td>\n

\n

36.3<\/p>\n<\/td>\n

\n

1260<\/p>\n<\/td>\n<\/tr>\n

\n

12-14\u6b73<\/p>\n<\/td>\n

\n

31.0<\/p>\n<\/td>\n

\n

49.0<\/p>\n<\/td>\n

\n

1520<\/p>\n<\/td>\n

\n

29.6<\/p>\n<\/td>\n

\n

47.5<\/p>\n<\/td>\n

\n

1410<\/p>\n<\/td>\n<\/tr>\n

\n

15-17\u6b73<\/p>\n<\/td>\n

\n

27.0<\/p>\n<\/td>\n

\n

59.7<\/p>\n<\/td>\n

\n

1610<\/p>\n<\/td>\n

\n

25.3<\/p>\n<\/td>\n

\n

51.9<\/p>\n<\/td>\n

\n

1310<\/p>\n<\/td>\n<\/tr>\n

\n

18-29\u6b73<\/p>\n<\/td>\n

\n

24.0<\/p>\n<\/td>\n

\n

63.2<\/p>\n<\/td>\n

\n

1520<\/p>\n<\/td>\n

\n

22.1<\/p>\n<\/td>\n

\n

50.0<\/p>\n<\/td>\n

\n

1110<\/p>\n<\/td>\n<\/tr>\n

\n

30-49\u6b73<\/p>\n<\/td>\n

\n

22.3<\/p>\n<\/td>\n

\n

68.5<\/p>\n<\/td>\n

\n

1530<\/p>\n<\/td>\n

\n

21.7<\/p>\n<\/td>\n

\n

53.1<\/p>\n<\/td>\n

\n

1150<\/p>\n<\/td>\n<\/tr>\n

\n

50-69\u6b73<\/p>\n<\/td>\n

\n

21.5<\/p>\n<\/td>\n

\n

65.3<\/p>\n<\/td>\n

\n

1400<\/p>\n<\/td>\n

\n

20.7<\/p>\n<\/td>\n

\n

53.0<\/p>\n<\/td>\n

\n

1100<\/p>\n<\/td>\n<\/tr>\n

\n

70\u6b73\u4ee5\u4e0a<\/p>\n<\/td>\n

\n

21.5<\/p>\n<\/td>\n

\n

60.0<\/p>\n<\/td>\n

\n

1290<\/p>\n<\/td>\n

\n

20.7<\/p>\n<\/td>\n

\n

49.5<\/p>\n<\/td>\n

\n

1020<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u203b\u53c2\u7167\uff1ae-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09\u300c\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/a>\u300d<\/p>\n

\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306f\u2160\uff5e\u2162\u307e\u3067\u3042\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\n

\u3010\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3011<\/p>\n

\u30ec\u30d9\u30eb\u2160\uff1a<\/p>\n

\u751f\u6d3b\u306e\u5927\u90e8\u5206\u304c\u5ea7\u4f4d\u3067\u3001\u9759\u7684\u306a\u6d3b\u52d5\u304c\u4e2d\u5fc3<\/p>\n

\u30ec\u30d9\u30ebII\uff1a<\/p>\n

\u5ea7\u4f4d\u4e2d\u5fc3\u306e\u4ed5\u4e8b\u3060\u304c\u3001\u8077\u5834\u5185\u3067\u306e\u79fb\u52d5\u3084\u7acb\u4f4d\u306e\u4f5c\u696d\u3001\u63a5\u5ba2\u7b49\u3001\u3042\u308b\u3044\u306f\u901a\u52e4\u30fb\u8cb7\u7269\u30fb\u5bb6\u4e8b\u3001\u8efd\u3044\u30b9\u30dd\u30fc\u30c4\u7b49\u306e\u3044\u305a\u308c\u304b\u3092\u542b\u3080<\/p>\n

\u30ec\u30d9\u30ebIII\uff1a<\/p>\n

\u79fb\u52d5\u3084\u7acb\u4f4d\u306e\u591a\u3044\u4ed5\u4e8b\u3078\u306e\u5f93\u4e8b\u8005\u3002\u3042\u308b\u3044\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u4f59\u6687\u306b\u304a\u3051\u308b\u6d3b\u767a\u306a\u904b\u52d5\u7fd2\u6163\u3092\u3082\u3063\u3066\u3044\u308b\u5834\u5408<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u203b\u53c2\u8003\uff1a\u65e5\u672c\u533b\u5e2b\u4f1a\u300c\u5065\u5eb7\u306e\u68ee<\/a>\u300d<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u5e74\u9f62<\/p>\n<\/td>\n

\n

\u30ec\u30d9\u30eb I\uff08\u4f4e\u3044\uff09<\/p>\n<\/td>\n

\n

\u30ec\u30d9\u30eb II\uff08\u3075\u3064\u3046\uff09<\/p>\n<\/td>\n

\n

\u30ec\u30d9\u30eb III\uff08\u9ad8\u3044\uff09<\/p>\n<\/td>\n<\/tr>\n

\n

1 – 2<\/p>\n<\/td>\n

\n

–<\/p>\n<\/td>\n

\n

1.35<\/p>\n<\/td>\n

\n

–<\/p>\n<\/td>\n<\/tr>\n

\n

3 – 5<\/p>\n<\/td>\n

\n

–<\/p>\n<\/td>\n

\n

1.45<\/p>\n<\/td>\n

\n

–<\/p>\n<\/td>\n<\/tr>\n

\n

6 – 7<\/p>\n<\/td>\n

\n

1.35<\/p>\n<\/td>\n

\n

1.55<\/p>\n<\/td>\n

\n

1.75<\/p>\n<\/td>\n<\/tr>\n

\n

8 – 9<\/p>\n<\/td>\n

\n

1.40<\/p>\n<\/td>\n

\n

1.60<\/p>\n<\/td>\n

\n

1.80<\/p>\n<\/td>\n<\/tr>\n

\n

10 – 11<\/p>\n<\/td>\n

\n

1.45<\/p>\n<\/td>\n

\n

1.65<\/p>\n<\/td>\n

\n

1.85<\/p>\n<\/td>\n<\/tr>\n

\n

12 – 14<\/p>\n<\/td>\n

\n

1.50<\/p>\n<\/td>\n

\n

1.70<\/p>\n<\/td>\n

\n

1.90<\/p>\n<\/td>\n<\/tr>\n

\n

15 – 17<\/p>\n<\/td>\n

\n

1.55<\/p>\n<\/td>\n

\n

1.75<\/p>\n<\/td>\n

\n

1.95<\/p>\n<\/td>\n<\/tr>\n

\n

18 – 29<\/p>\n<\/td>\n

\n

1.50<\/p>\n<\/td>\n

\n

1.75<\/p>\n<\/td>\n

\n

2.00<\/p>\n<\/td>\n<\/tr>\n

\n

30 – 49<\/p>\n<\/td>\n

\n

1.50<\/p>\n<\/td>\n

\n

1.75<\/p>\n<\/td>\n

\n

2.00<\/p>\n<\/td>\n<\/tr>\n

\n

50 – 64<\/p>\n<\/td>\n

\n

1.50<\/p>\n<\/td>\n

\n

1.75<\/p>\n<\/td>\n

\n

2.00<\/p>\n<\/td>\n<\/tr>\n

\n

65 – 74<\/p>\n<\/td>\n

\n

1.45<\/p>\n<\/td>\n

\n

1.70<\/p>\n<\/td>\n

\n

1.95<\/p>\n<\/td>\n<\/tr>\n

\n

75\u4ee5\u4e0a<\/p>\n<\/td>\n

\n

1.40<\/p>\n<\/td>\n

\n

1.65<\/p>\n<\/td>\n

\n

–<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u203b\u53c2\u8003\uff1a\u65e5\u672c\u533b\u5e2b\u4f1a\u300c\u5065\u5eb7\u306e\u68ee<\/a>\u300d<\/p>\n

\u4f8b\u3048\u3070\u4f53\u91cd55kg\u3067\u6d3b\u52d5\u30ec\u30d9\u30ebI\u306e30\u6b73\u5973\u6027\u306e\u5834\u5408\u30011\u65e5\u306b\u5fc5\u8981\u306a\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\n

55(kg)\u00d721.7\u00d71.50\uff1d1790.25kcal<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u30d0\u30e9\u30f3\u30b9\u3082\u91cd\u8981<\/h3>\n

\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u7dcf\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u3069\u306e\u6804\u990a\u7d20\u304b\u3089\u3069\u308c\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u306e\u304b\u3001\u305d\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u91cd\u8981\u3067\u3059\u3002\u3068\u304f\u306b\u3001\u4e09\u5927\u6804\u990a\u7d20\u3068\u3044\u308f\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\uff08Protein\uff09\u3001\u8102\u8cea\uff08Fat\uff09\u3001\u70ad\u6c34\u5316\u7269\uff08Carbohydrate\uff09\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u306b\u5bfe\u3059\u308b\u69cb\u6210\u6bd4\u7387\uff08PFC\u6bd4\uff09\u306f\u3068\u304f\u306b\u91cd\u8981\u8996\u3055\u308c\u307e\u3059<\/strong>\u3002<\/p>\n

\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306b\u5bfe\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6442\u53d6\u30d0\u30e9\u30f3\u30b9\u304c\u7406\u60f3\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\n

\u30bf\u30f3\u30d1\u30af\u8cea\uff1a13\u301c20\uff05<\/p>\n

\u8102\u8cea\uff1b20\u301c30\uff05<\/p>\n

\u70ad\u6c34\u5316\u7269\uff1a50\u301c65%<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3057\u3066\u3044\u3066\u3001\u70ad\u6c34\u5316\u7269\u3092\u5236\u9650\u3057\u3066\u3044\u308b\u65b9\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4e0a\u8a18\u306e\u6570\u5024\u304b\u3089\u6975\u7aef\u306b\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300c\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u7406\u7531<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u610f\u5473\u304c\u306a\u3044\uff1f<\/h2>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u904e\u304e\u306a\u3044\u3053\u3068\u306f\u57fa\u672c\u3002\u3057\u304b\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3057\u904e\u304e\u308b\u3053\u3068\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/h3>\n

\"\"<\/p>\n

\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5b88\u308b\u3053\u3068\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5927\u539f\u5247\u3067\u3042\u308a\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308b\u3053\u3068\u304c\u306a\u3051\u308c\u3070\u3001\u5fc5\u7136\u7684\u306b\u7626\u305b\u307e\u3059\u3002<\/p>\n

\u3067\u306f\u3001\u306a\u305c\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3057\u904e\u304e\u308b\u306e\u306f\u3088\u304f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u300c\u7626\u305b\u306a\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u7406\u7531<\/h3>\n

\u7406\u7531\u306f\u5927\u304d\u304f2\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u2460\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u4f53\u304c\u9069\u5fdc\u3057\u3066\u3057\u307e\u3046<\/h4>\n

\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3059\u308c\u3070\u5f53\u7136\u7626\u305b\u307e\u3059\u304c\u3001\u305d\u308c\u304c\u5e38\u614b\u5316\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u304c\u305d\u308c\u306b\u9069\u5fdc\u3059\u308b\u305f\u3081\u3001\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u751f\u304d\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u300c\u505c\u6ede\u671f\u300d\u306f\u3001\u3053\u306e\u73fe\u8c61\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u306b\u3064\u3044\u3066\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u505c\u6ede\u671f\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u4f53\u304c\u9069\u5fdc\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u7626\u305b\u306b\u304f\u3044\u4f53\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u666e\u901a\u306e\u98df\u4e8b\u306b\u623b\u3057\u305f\u3068\u304d\u306b\u4ee5\u524d\u3088\u308a\u3082\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u2461\u7b4b\u8089\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046<\/h4>\n

\u307e\u305f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u98df\u4e8b\u306e\u7dcf\u91cf\u304c\u6e1b\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u7b4b\u8089\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3082\u5c11\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u306f\u6e1b\u3063\u3066\u3057\u307e\u3057\u307e\u3059<\/strong>\u3002<\/p>\n

\u7b4b\u8089\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067\u4e00\u6642\u7684\u306b\u4f53\u91cd\u306f\u6e1b\u308a\u307e\u3059\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u6e1b\u308a\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u5c11\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u5236\u9650\u3057\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306a\u3089\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u304a\u3059\u3059\u3081<\/h3>\n

\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3057\u305f\u3044\u5834\u5408\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u306e\u306f\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002\u8102\u8cea\u306f\u4e09\u5927\u6804\u990a\u7d20\u306e\u4e2d\u3067\u6700\u30821g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u6804\u990a\u7d20\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5236\u9650\u3057\u306a\u3044\u306e\u3067\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u9577\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n

\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b1\u65e5\u306e\u8102\u8cea\u91cf\u306e\u76ee\u5b89<\/h4>\n

\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u8102\u8cea\u3092\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e20\uff05\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u306e\u304c\u76ee\u5b89\u3068\u3044\u308f\u308c\u308b\u306e\u3067\u30011\u65e5\u3042\u305f\u308a\u306e\u8102\u8cea\u91cf\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u203b1g\uff1d9kcal\u3067\u8a08\u7b97<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u00a0<\/strong><\/p>\n<\/td>\n

\n

\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf<\/strong><\/p>\n

\uff08<\/strong>1<\/strong>\u65e5\u3042\u305f\u308a\uff09<\/strong><\/p>\n<\/td>\n

\n

\u8102\u8cea\u91cf<\/strong><\/p>\n

\uff08<\/strong>1<\/strong>\u65e5\u3042\u305f\u308a\uff09<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

\u7537\u6027<\/strong><\/p>\n<\/td>\n

\n

18\uff5e29\u6b73<\/p>\n<\/td>\n

\n

2,650kcal<\/p>\n<\/td>\n

\n

58g\u4ee5\u4e0b<\/p>\n<\/td>\n<\/tr>\n

\n

30\uff5e49\u6b73<\/p>\n<\/td>\n

\n

2,700kcal<\/p>\n<\/td>\n

\n

60g\u4ee5\u4e0b<\/p>\n<\/td>\n<\/tr>\n

\n

50\uff5e64\u6b73<\/p>\n<\/td>\n

\n

2,600kcal<\/p>\n<\/td>\n

\n

57g\u4ee5\u4e0b<\/p>\n<\/td>\n<\/tr>\n

\n

65\uff5e74\u6b73<\/p>\n<\/td>\n

\n

2,400kcal<\/p>\n<\/td>\n

\n

53g\u4ee5\u4e0b<\/p>\n<\/td>\n<\/tr>\n

\n

\u5973\u6027<\/strong><\/p>\n<\/td>\n

\n

18\uff5e29\u6b73<\/p>\n<\/td>\n

\n

2,000kcal<\/p>\n<\/td>\n

\n

44g\u4ee5\u4e0b<\/p>\n<\/td>\n<\/tr>\n

\n

30\uff5e49\u6b73<\/p>\n<\/td>\n

\n

2,050kcal<\/p>\n<\/td>\n

\n

45g\u4ee5\u4e0b<\/p>\n<\/td>\n<\/tr>\n

\n

50\uff5e64\u6b73<\/p>\n<\/td>\n

\n

1,950kcal<\/p>\n<\/td>\n

\n

43g\u4ee5\u4e0b<\/p>\n<\/td>\n<\/tr>\n

\n

65\uff5e74\u6b73<\/p>\n<\/td>\n

\n

1,850kcal<\/p>\n<\/td>\n

\n

41g\u4ee5\u4e0b<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u203b\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u306e\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u300c\u3075\u3064\u3046\u300d\u3092\u53c2\u7167<\/p>\n

\u6975\u7aef\u306a\u8102\u8cea\u5236\u9650\u306f\u4f53\u306b\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3072\u3068\u3064\u306e\u76ee\u5b89\u3068\u3057\u3066\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u8102\u8cea\u5236\u9650\u306b\u3064\u3044\u3066\u306f\u300c\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u30b3\u30c4\u3092\u62bc\u3055\u3048\u305f\u3084\u308a\u65b9\u3010\u6210\u529f\u306e\u79d8\u8a237\u9078\u3011<\/a>\u300d\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u8eab\u8fd1\u306a\u6599\u7406\u306e\u30ab\u30ed\u30ea\u30fc\u4e00\u89a7<\/h2>\n

\u3042\u304f\u307e\u3067\u4e00\u4f8b\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u70ad\u6c34\u5316\u7269\u30fb\u6c41\u7269\u30fb\u304a\u304b\u305a\uff08\u4e3b\u83dc\uff09\u30fb\u526f\u83dc\u30fb\u30c7\u30b6\u30fc\u30c8\u306b\u5206\u3051\u3066\u3001\u8eab\u8fd1\u306a\u6599\u7406\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

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\u70ad\u6c34\u5316\u7269<\/h3>\n

\"\"<\/p>\n

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1g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u8102\u8cea\u3088\u308a\u3082\u4f4e\u3044\u3067\u3059\u304c\u3001\u98df\u4e8b\u5168\u4f53\u306b\u5360\u3081\u308b\u300c\u91cf\u300d\u304c\u591a\u3044\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u5272\u5408\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n

\u6c41\u7269<\/h3>\n

\"\"<\/p>\n

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\u304a\u304b\u305a<\/h3>\n

\"\"<\/p>\n

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\u526f\u83dc<\/h3>\n

\"\"<\/p>\n

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\u304a\u3084\u3064<\/h3>\n

\"\"<\/p>\n

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\u304a\u3059\u3059\u3081\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u30a2\u30d7\u30ea<\/h3>\n

\u2460\u30ab\u30ed\u30de\u30de\u30d7\u30e9\u30b9<\/h4>\n

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\u00a0\u2461\u30ab\u30ed\u30df\u30eb<\/h4>\n

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\"\"<\/p>\n

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