{"id":23904,"date":"2024-06-12T13:06:54","date_gmt":"2024-06-12T04:06:54","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=23904"},"modified":"2026-03-04T01:50:03","modified_gmt":"2026-03-03T16:50:03","slug":"ketogenic2406","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/ketogenic2406\/","title":{"rendered":"\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3068\u306f\uff1f\u7cd6\u8cea\u5236\u9650\u3068\u306e\u9055\u3044\u304b\u3089\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u307e\u3067\u89e3\u8aac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23909\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/231224feature_0.png\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/231224feature_0.png 1600w, 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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/lipidrestriction2109\/\" target=\"_blank\" rel=\"noopener\">\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u30b3\u30c4\u3092\u62bc\u3055\u3048\u305f\u3084\u308a\u65b9\u3010\u6210\u529f\u306e\u79d8\u8a237\u9078\u3011<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table style=\"width: 95.1283%;\">\n<tbody>\n<tr>\n<td style=\"width: 49.8208%;\" width=\"283\">\n<p>\u30e1\u30ea\u30c3\u30c8<\/p>\n<\/td>\n<td style=\"width: 272.997%;\" width=\"283\">\n<p>\u30c7\u30e1\u30ea\u30c3\u30c8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.8208%;\" width=\"283\">\n<p>\u30fb\u65e9\u304f\u7626\u305b\u308b<\/p>\n<p>\u30fb\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3057\u306a\u304f\u3066\u3082\u3088\u3044<\/p>\n<p>&nbsp;<\/p>\n<\/td>\n<td style=\"width: 272.997%;\" width=\"283\">\n<p>\u30fb\u5065\u5eb7\u88ab\u5bb3\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/p>\n<p>\u30fb\u4f53\u81ed\u304c\u304d\u3064\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b<\/p>\n<p>\u30fb\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u304c\u5236\u9650\u3055\u308c\u308b<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u3053\u307e\u3067\u8aac\u660e\u3057\u3066\u304d\u305f\u3088\u3046\u306b\u3001<strong>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u71c3\u713c\u3067\u304d\u308b\u305f\u3081\u3001\u77ed\u671f\u9593\u3067\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong>\u3002\u3057\u304b\u3057\u3001\u3084\u308a\u65b9\u3092\u9593\u9055\u3048\u3066\u3057\u307e\u3046\u3068\u5065\u5eb7\u88ab\u5bb3\u304c\u8d77\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u5df1\u5224\u65ad\u3067\u884c\u3046\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3057\u3066\u5410\u304d\u6c17\u3084\u3075\u3089\u3064\u304d\u3092\u611f\u3058\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u3059\u3050\u306b\u4e2d\u65ad\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9<\/h2>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u306f\u975e\u5e38\u306b\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u4ee5\u4e0b\u306e2\u3064\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b<\/p>\n<p>\u30fbPFC\u30d0\u30e9\u30f3\u30b9\u30923:6:1\u306b\u3059\u308b<\/p>\n<p>\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b<\/h3>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u73fe\u4ee3\u4eba\u306e\u98df\u4e8b\u306f\u7cd6\u8cea\u904e\u591a\u306e\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u7cd6\u8cea\u306e\u5236\u9650\u306f\u5fc5\u9808\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u4ee3\u8b1d\u306b\u5207\u308a\u66ff\u3048\u308b\u305f\u3081\u306b\u306f\u4f53\u5185\u306e\u7cd6\u8cea\u3092\u67af\u6e07\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3088\u308a\u3082\u6442\u53d6\u3067\u304d\u308b\u7cd6\u8cea\u91cf\u306f\u57fa\u672c\u7684\u306b\u5c11\u306a\u304f\u30011\u65e5\u306e\u7cd6\u8cea\u91cf\u309250g\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n<p>\u901a\u5e38\u306e\u98df\u4e8b\u306b\u304a\u3051\u308b\u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/carbintake-2108\/\" target=\"_blank\" rel=\"noopener\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3063\u30661\u65e5\u4f55\u30b0\u30e9\u30e0\u304c\u6b63\u3057\u3044\uff1f1\u65e5\u306e\u98df\u4e8b\u4f8b\u3092\u7d39\u4ecb<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u30d6\u30c9\u30a6\u7cd6\u4ee3\u8b1d\u304b\u3089\u30b1\u30c8\u30f3\u4f53\u4ee3\u8b1d\u306b\u5207\u308a\u66ff\u308f\u308b\uff08\u30b1\u30c8\u30fc\u30b7\u30b9\u72b6\u614b\u306b\u306a\u308b\uff09\u3053\u3068\u3092\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b9\u30a4\u30c3\u30c1\u300d\u3068\u3044\u3044\u307e\u3059\u3002<strong>\u98df\u5f8c12\u6642\u9593\u7d4c\u3066\u3070\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b9\u30a4\u30c3\u30c1\u300d\u304c\u5165\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3068\u306f\u7570\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u65ad\u98df\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/fasting_202306\/\" target=\"_blank\" rel=\"noopener\">16\u6642\u9593\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u4ed6\u306e\u30d7\u30c1\u65ad\u98df\u3068\u306e\u9055\u3044\u3068\u306f\uff1f\u5973\u6027\u306f12\u6642\u9593\u306e\u65b9\u304c\u3044\u3044?<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>PFC\u30d0\u30e9\u30f3\u30b9\u30923:6\uff1a1\u306b\u3059\u308b<\/h3>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001<strong>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u8102\u8cea\uff1a\u7cd6\u8cea\u306e\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u30923\uff1a6\uff1a1\u306b\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002\u203b\u30bf\u30f3\u30d1\u30af\u8cea20\uff05\uff1a\u8102\u8cea75\uff05\uff1a\u7cd6\u8cea5%\u304c\u7406\u60f3\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c2000kcal\u3067\u3042\u308c\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c600kcal\u3001\u8102\u8cea\u304c1,200 kcal\u3001\u7cd6\u8cea\u304c200 kcal\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u8102\u8cea\u3082\u3057\u3063\u304b\u308a\u6442\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\uff1d\u8102\u8cea\uff08\u6cb9\uff09\u3092\u907f\u3051\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u8102\u8cea\u306e\u6442\u53d6\u91cf\u306f\u305d\u308c\u307b\u3069\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u305c\u306a\u3089\u3001\u8102\u8cea\u306f\u30b1\u30c8\u30f3\u4f53\u306e\u6750\u6599\u306b\u306a\u308b\u306e\u3067\u3001\u8102\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u5341\u5206\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u3089\u308c\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u3092\u5236\u9650\u3057\u305f\u72b6\u614b\u3067\u8102\u8cea\u307e\u3067\u5236\u9650\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u306f\u98e2\u9913\u72b6\u614b\u306b\u9665\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3042\u307e\u308a\u6d88\u8cbb\u3057\u306a\u3044\u300c\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u8102\u8cea\u306e\u53d6\u308a\u904e\u304e\u306b\u306f\u6ce8\u610f\u3067\u3059\u304cPFC\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u306a\u3044\u7bc4\u56f2\u3067\u8102\u8cea\u306f\u3057\u3063\u304b\u308a\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3088\u3044\u3082\u306e\u3068\u30c0\u30e1\u306a\u3082\u306e<\/h2>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u304c\u5236\u9650\u3055\u308c\u307e\u3059\u3002\u98df\u3079\u3066\u3088\u3044\u3082\u306e\u3068\u3088\u304f\u306a\u3044\u3082\u306e\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23910\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/231224img1_0.png\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/231224img1_0.png 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/231224img1_0-300x188.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/231224img1_0-720x450.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/231224img1_0-600x375.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/231224img1_0-768x480.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/231224img1_0-530x331.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/231224img1_0-565x353.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/231224img1_0-710x444.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/06\/231224img1_0-725x453.png 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" 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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/dhaepa_202308\/\" target=\"_blank\" 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