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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/lipidrestriction2109\/\" target=\"_blank\" rel=\"noopener\">\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u30b3\u30c4\u3092\u62bc\u3055\u3048\u305f\u3084\u308a\u65b9\u3010\u6210\u529f\u306e\u79d8\u8a237\u9078\u3011<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u540c\u3058\u8102\u8cea\u3067\u3082\u9752\u9b5a\u3084\u30ca\u30c3\u30c4\u985e\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306e\u201c\u826f\u8cea\u306a\u6cb9\u201d\u306f\u8840\u6db2\u4e2d\u306e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL)\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u304d\u3061\u3093\u3068\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u00a0\u2462 \u4f4eGI\/GL\u98df\u54c1\u3092\u610f\u8b58\u7684\u306b\u9078\u3076<\/h3>\n<p>16\u6642\u9593\u65ad\u98df\u306b\u3088\u3063\u3066\u7626\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u306b\u304a\u3044\u3066\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3044\u304b\u306b\u6291\u3048\u3089\u308c\u308b\u304b\u304c\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5148\u8ff0\u3057\u305f\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001<strong>GI\u5024\u304a\u3088\u3073GL\u5024\u304c\u4f4e\u3044\u98df\u54c1\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3082\u5927\u4e8b<\/strong>\u3067\u3059\u3002<\/p>\n<p>GI\uff08glycemic index\uff09\u3068\u306f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u91cf\u300c50g\u5206\u300d\u3092\u6442\u53d6\u3057\u305f\u969b\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u793a\u3057\u305f\u6570\u5024\u3067\u3042\u308a\u3001GL\uff08glycemic load\uff09\u3068\u306f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u91cf\u3068GI\u5024\u3092\u304b\u3051\u5408\u308f\u305b\u305f\u6570\u5024\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001GI\u5024\u304a\u3088\u3073GL\u5024\u304c\u4f4e\u3044\u98df\u54c1\u307b\u3069\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3059\u3079\u3066\u306e\u98df\u54c1\u306eGI\u5024\u304a\u3088\u3073GL\u5024\u3092\u899a\u3048\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u4e3b\u98df(\u70ad\u6c34\u5316\u7269)\u306b\u3064\u3044\u3066\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u899a\u3048\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-24157\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/gi-1.jpg\" alt=\"\" width=\"828\" height=\"497\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/gi-1.jpg 425w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/gi-1-300x180.jpg 300w\"  sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/p>\n<p>\u767d\u7c73\u3084\u3046\u3069\u3093\u3001\u98df\u30d1\u30f3\u306a\u3069\u306fGI\u5024\u304c\u9ad8\u304f\u3001\u7384\u7c73\u3001\u305d\u3070\u306a\u3069\u306fGI\u304c\u4f4e\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001GL\u5024\u306f\u305d\u3070\u3088\u308a\u3082\u98df\u30d1\u30f3\u306e\u65b9\u304c\u4f4e\u304f\u306a\u308b\u3068\u3044\u3063\u305f\u3088\u3046\u306b\u3001\u5fc5\u305a\u3057\u3082GL\u5024\u3068GI\u5024\u306f\u6bd4\u4f8b\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>GL\u5024\u306f\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cf\u3092\u8003\u616e\u3057\u305f\u6307\u6a19\u306a\u306e\u3067\u3001GI\u5024\u3088\u308a\u3082GL\u5024\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>GI\u3001GL\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/glycemic-load\/\" target=\"_blank\" rel=\"noopener\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u306e\u306f\u300cGI\u5024\u300d\u3088\u308a\u3082\u300cGL\u5024\u300d\u3060\u3063\u305f\uff01<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>16\u6642\u9593\u65ad\u98df\u3067\u7626\u305b\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4<\/h2>\n<p>\u3053\u3053\u3067\u306f16\u6642\u9593\u65ad\u98df\u3067\u7626\u305b\u308b\u305f\u3081\u306b\u300116\u6642\u9593\u306e\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24160\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<table style=\"width: 94.0778%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"453\">\n<p>\u25ce\u6750\u6599\uff081\u4eba\u5206\uff09<\/p>\n<p>\u30fb\u9d8f\u30e0\u30cd\u8089\u30fb\u30fb\u30fb100g<\/p>\n<p>\u30fb\u5927\u6839\u30fb\u30fb\u30fb50g<\/p>\n<p>\u30fb\u8c46\u8150\u30fb\u30fb\u30fb50g<\/p>\n<p>\u30fb\u306b\u3093\u3058\u3093\u30fb\u30fb\u30fb\uff14\u5206\u306e1\u672c<\/p>\n<p>\u30fb\u3058\u3083\u304c\u3044\u3082\u30fb\u30fb\u30fb2\u5206\u306e1\u500b<\/p>\n<p>\u30fb\u7389\u306d\u304e\u30fb\u30fb\u30fb4\u5206\u306e1\u500b<\/p>\n<p>\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb\u5927\u3055\u30581\u676f<\/p>\n<p>\u30fb\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u30fb\u30fb\u30fb100ml<\/p>\n<p>\u30fb\u6c34\u30fb\u30fb\u30fb70ml<\/p>\n<p>\u30fb\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\u676f<\/p>\n<p>\u30fb\u5869\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\u676f<\/p>\n<p>\u30fb\u3053\u3057\u3087\u3046\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<p>\u30fb\u30bf\u30d0\u30b9\u30b3\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"width: 95.3551%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"566\">\n<p>\u25ce\u4f5c\u308a\u65b9<\/p>\n<p>\u2460 \u9d8f\u30e0\u30cd\u8089\u3001\u8c46\u8150\u3001\u5927\u6839\u3092\u89e3\u51cd\u3059\u308b<\/p>\n<p>\u2461 \u7389\u306d\u304e\u3092\u8584\u5207\u308a\u3001\u306b\u3093\u3058\u3093\u3001\u3058\u3083\u304c\u3044\u3082\u30921cm\u89d2\u306b\u30ab\u30c3\u30c8<\/p>\n<p>\u2462 \u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u308b<\/p>\n<p>\u2463 \u9d8f\u30e0\u30cd\u8089\u3001\u5927\u6839\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u3058\u3083\u304c\u3044\u3082\u3092\u5165\u308c\u3066\u3001\u7389\u306d\u304e\u304c\u900f\u304d\u901a\u308b\u307e\u3067\u7092\u3081\u308b<\/p>\n<p>\u2464 \u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3001\u6c34\u3001\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\u3092\u5165\u308c\u3066\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u308b<\/p>\n<p>\u2465 \u8c46\u8150\u3092\u5165\u308c\u3066\u3001\u91ce\u83dc\u304c\u3057\u3093\u306a\u308a\u3068\u3059\u308b\u307e\u3067\u5f31\u706b\u3067\u716e\u8fbc\u3080<\/p>\n<p>\u2466 \u5869\u3001\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u6574\u3059\u308b<\/p>\n<p>\u2467 \u304a\u597d\u307f\u3067\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u3072\u3068\u56de\u3057\u3057\u305f\u3089\u5b8c\u6210<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>16\u6642\u9593\u306e\u65ad\u98df\u660e\u3051\u306e\u98df\u4e8b\u306f\u3001<strong>\u91ce\u83dc\u3084\u6c41\u7269\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u304c\u304a\u3059\u3059\u3081<\/strong>\u3002\u305d\u306e\u4e2d\u3067\u3082\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd\u306fGI\u5024\u304a\u3088\u3073GL\u5024\u304c\u4f4e\u3044\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u3050\u305f\u3081\u306b\u30d4\u30c3\u30bf\u30ea\u3067\u3059\u3002<\/p>\n<h3>\u30a2\u30dc\u30ab\u30c9\u30ca\u30dd\u30ea\u30bf\u30f3<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24159\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/8232f3d80863acd1522a5c77140ef4ca-1.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/8232f3d80863acd1522a5c77140ef4ca-1.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/8232f3d80863acd1522a5c77140ef4ca-1-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/8232f3d80863acd1522a5c77140ef4ca-1-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/8232f3d80863acd1522a5c77140ef4ca-1-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/8232f3d80863acd1522a5c77140ef4ca-1-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/8232f3d80863acd1522a5c77140ef4ca-1-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/8232f3d80863acd1522a5c77140ef4ca-1-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/8232f3d80863acd1522a5c77140ef4ca-1-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/8232f3d80863acd1522a5c77140ef4ca-1-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 89.3497%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"378\">\n<p>\u25ce\u6750\u6599\uff081\u4eba\u5206\uff09<\/p>\n<p>\u30fb\u30d1\u30b9\u30bf\u30fb\u30fb\u30fb120g<\/p>\n<p>\u30fb\u30a2\u30dc\u30ab\u30c9\u30fb\u30fb\u30fb1\/2\u500b<\/p>\n<p>\u30fb\u30d4\u30fc\u30de\u30f3\u30fb\u30fb\u30fb1\/2\u500b<\/p>\n<p>\u30fb\u7389\u306d\u304e\u30fb\u30fb\u30fb1\/4\u500b<\/p>\n<p>\u30fb\u30b1\u30c1\u30e3\u30c3\u30d7\u30fb\u30fb\u30fb\u5927\u3055\u30582\u676f<\/p>\n<p>\u30fb\u30a6\u30a4\u30f3\u30ca\u30fc\u30fb\u30fb\u30fb2\u672c<\/p>\n<p>\u30fb\u5869\u30fb\u30fb\u30fb\u5c11\u3005<\/p>\n<p>\u30fb\u30b3\u30b7\u30e7\u30a6\u30fb\u30fb\u30fb\u5c11\u3005<\/p>\n<p>\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"width: 91.2092%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"566\">\n<p>\u25ce\u4f5c\u308a\u65b9<\/p>\n<p>\u2780 \u30d1\u30b9\u30bf\u3092\u304a\u6e6f\u3067\u8339\u3067\u308b<\/p>\n<p>\u2781 \u30a2\u30dc\u30ab\u30c9\u3001\u30d4\u30fc\u30de\u30f3\u3001\u7389\u306d\u304e\u3001\u30a6\u30a4\u30f3\u30ca\u30fc\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8<\/p>\n<p>\u2782 \u7389\u306d\u304e\u3092\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5165\u308c\u3066\u7092\u3081\u308b<\/p>\n<p>\u2463 \u7389\u306d\u304e\u304c\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u3001\u2461\u306e\u6b8b\u308a\u3068\u30b1\u30c1\u30e3\u30c3\u30d7\u3092\u5165\u308c\u3066\u7092\u3081\u308b<\/p>\n<p>\u2464 \u5168\u4f53\u7684\u306b\u9999\u3070\u3057\u3044\u9999\u308a\u304c\u3057\u305f\u3089\u706b\u3092\u6b62\u3081\u3066\u3001\u8339\u3067\u4e0a\u304c\u3063\u305f\u30d1\u30b9\u30bf\u3092\u5165\u308c\u308b<\/p>\n<p>\u2465 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