{"id":24184,"date":"2024-07-08T21:49:14","date_gmt":"2024-07-08T12:49:14","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=24184"},"modified":"2026-03-04T01:53:01","modified_gmt":"2026-03-03T16:53:01","slug":"blood-sugar-spike2407","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/blood-sugar-spike2407\/","title":{"rendered":"\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306b\u306a\u308b\u3068\u7720\u6c17\u304c\u304f\u308b\u7406\u7531\u3068\u306f\uff1f\u5bfe\u7b56\u6cd5\uff06\u304a\u3059\u3059\u3081\u30e9\u30f3\u30c1\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24189\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/240331feature_0-1.png\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/240331feature_0-1.png 1600w, 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wp-image-24187\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/9-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/9-1.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/9-1-300x200.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/9-1-720x480.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/9-1-600x400.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/9-1-768x512.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/9-1-530x353.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/9-1-565x376.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/9-1-710x473.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/9-1-725x483.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u51fa\u5178\uff1a\u7acb\u547d\u9928\u5927\u5b66\u300c<a href=\"https:\/\/www.ritsumei.ac.jp\/tanq\/318855\/\" target=\"_blank\" rel=\"noopener\">\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306f\u904b\u52d5\u3067\u4e0b\u304c\u308b\u3002\u3067\u3082\u3069\u308c\u304f\u3089\u3044\u306e\u904b\u52d5\u304c\u6700\u9069\u306a\u306e\uff1f<\/a>\u300d<\/p>\n<h3>\u98df\u5f8c\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080<\/h3>\n<p>\u7720\u6c17\u3092\u899a\u307e\u3059\u305f\u3081\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u98df\u5f8c\u306b\u5fc5\u305a\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3053\u3068\u3092\u7fd2\u6163\u306b\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u7802\u7cd6\u5165\u308a\u306e\u7518\u3044\u30b3\u30fc\u30d2\u30fc\u306f\u9006\u52b9\u679c\u306a\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<h2>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u30e9\u30f3\u30c1\u30e1\u30cb\u30e5\u30fc2\u9078<\/h2>\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u6b62\u3059\u308b\u305f\u3081\u306b\u306f\u98df\u4e8b\u9078\u3073\u3082\u91cd\u8981\u3067\u3059\u3002\u4ed5\u4e8b\u4e2d\u306e\u7720\u6c17\u3092\u6291\u3048\u305f\u3044\u65b9\u306e\u305f\u3081\u306b\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u30e9\u30f3\u30c1\u30e1\u30cb\u30e5\u30fc\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6d77\u85fb\u305d\u3070\u30b5\u30e9\u30c0<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24192\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/c2b25fdb27805873be86a6375c6134fb-1.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/c2b25fdb27805873be86a6375c6134fb-1.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/c2b25fdb27805873be86a6375c6134fb-1-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/c2b25fdb27805873be86a6375c6134fb-1-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/c2b25fdb27805873be86a6375c6134fb-1-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/c2b25fdb27805873be86a6375c6134fb-1-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/c2b25fdb27805873be86a6375c6134fb-1-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/c2b25fdb27805873be86a6375c6134fb-1-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/c2b25fdb27805873be86a6375c6134fb-1-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/c2b25fdb27805873be86a6375c6134fb-1-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<table style=\"width: 85.845%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"378\">\n<p>\u6750\u6599\uff081\u4eba\u5206\uff09<\/p>\n<p>\u30fb\u6d77\u85fb\u30b5\u30e9\u30c0\u30fb\u30fb\u30fb1\u30d1\u30c3\u30af<\/p>\n<p>\u30fb\u305d\u3070\u30fb\u30fb\u30fb1\u675f<\/p>\n<p>\u30fb\u30c8\u30de\u30c8\u30fb\u30fb\u30fb2\u5206\u306e1\u500b<\/p>\n<p>\u30fb\u30ec\u30bf\u30b9\u30fb\u30fb\u30fb2\uff5e3\u679a<\/p>\n<p>\u30fb\u3081\u3093\u3064\u3086\u30fb\u30fb\u30fb\u5927\u3055\u30581\u676f<\/p>\n<p>\u30fb\u30dd\u30f3\u9162\u30fb\u30fb\u30fb\u5927\u3055\u30581\u676f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"width: 85.5254%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"491\">\n<p>\u4f5c\u308a\u65b9<\/p>\n<p>\u2780 \u6d77\u85fb\u30b5\u30e9\u30c0\u3092\u6c34\u3067\u623b\u3059<\/p>\n<p>\u2781 \u305d\u3070\u3092\u8339\u3067\u3066\u51b7\u6c34\u3067\u3057\u3081\u308b<\/p>\n<p>\u2782 \u30c8\u30de\u30c8\u3001\u30ec\u30bf\u30b9\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b<\/p>\n<p>\u2463 \u305d\u3070\u3001\u6d77\u85fb\u30b5\u30e9\u30c0\u3001\u30c8\u30de\u30c8\u3001\u30ec\u30bf\u30b9\u3092\u76db\u308a\u4ed8\u3051\u308b<\/p>\n<p>\u2464 \u305d\u306e\u4e0a\u304b\u3089\u3081\u3093\u3064\u3086\u3068\u30dd\u30f3\u9162\u3092\u304b\u3051\u308c\u3070\u5b8c\u6210<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30e9\u30f3\u30c1\u306f\u624b\u8efd\u306a\u9eba\u985e\u3067\u6e08\u307e\u305b\u305f\u3044\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u9eba\u985e\u306e\u4e2d\u3067\u3082\u305d\u3070\u306f\u3046\u3069\u3093\u3084\u30e9\u30fc\u30e1\u30f3\u306b\u6bd4\u3079\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u300c\u4f4eGI\u98df\u54c1\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u6d77\u85fb\u305d\u3070\u30b5\u30e9\u30c0\u3060\u3051\u3067\u306f\u6e80\u8db3\u611f\u304c\u8db3\u308a\u306a\u3044\u65b9\u306f\u30b9\u30fc\u30d7\u3092\u6dfb\u3048\u308b\u306a\u3069\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u793a\u3059\u6307\u6a19GI\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/glycemic-load\/\" target=\"_blank\" rel=\"noopener\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u306e\u306f\u300cGI\u5024\u300d\u3088\u308a\u3082\u300cGL\u5024\u300d\u3060\u3063\u305f\uff01<\/a>\u300d\u3067\u8a73\u3057\u3044\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u9ad8\u91ce\u8c46\u8150\u30d4\u30b6<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24194\" src=\"https:\/\/contents.vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/cd4a6e0f6433de806362c31c48d9818c-1.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/cd4a6e0f6433de806362c31c48d9818c-1.jpg 800w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/cd4a6e0f6433de806362c31c48d9818c-1-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/cd4a6e0f6433de806362c31c48d9818c-1-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/cd4a6e0f6433de806362c31c48d9818c-1-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/cd4a6e0f6433de806362c31c48d9818c-1-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/cd4a6e0f6433de806362c31c48d9818c-1-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/cd4a6e0f6433de806362c31c48d9818c-1-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/cd4a6e0f6433de806362c31c48d9818c-1-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/cd4a6e0f6433de806362c31c48d9818c-1-725x453.jpg 725w\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 90.4056%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"378\">\n<p>\u6750\u6599\uff081\u4eba\u5206\uff09<\/p>\n<p>\u30fb\u9ad8\u91ce\u8c46\u8150\u30fb\u30fb\u30fb\u5927\u304d\u3081\u306e\u3082\u306e1\u679a<\/p>\n<p>\u30fb\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u30fb\u30fb\u30fb1\u679a<\/p>\n<p>\u30fb\u30b1\u30c1\u30e3\u30c3\u30d7\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<p>\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb\u5927\u3055\u30581\u676f<\/p>\n<p>\u30fb\u5869\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<p>\u30fb\u30a6\u30a3\u30f3\u30ca\u30fc\u30fb\u30fb\u30fb2\u672c<\/p>\n<p>\u30fb\u30d4\u30fc\u30de\u30f3\u30fb\u30fb\u30fb4\u5206\u306e1\u500b<\/p>\n<p>\u30fb\u30d1\u30bb\u30ea\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"width: 88.2074%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" width=\"491\">\n<p>\u4f5c\u308a\u65b9<\/p>\n<p>\u2780 \u9ad8\u91ce\u8c46\u8150\u3092\u6c34\u306b\u623b\u3057\u305f\u5f8c\u3001\u6c34\u6c17\u3092\u3068\u308b<\/p>\n<p>\u2781 \u9ad8\u91ce\u8c46\u8150\u30922cm\u5e45\u304f\u3089\u3044\u306b\u30ab\u30c3\u30c8\u3059\u308b<\/p>\n<p>\u2782 \u9ad8\u91ce\u8c46\u8150\u3092\u30d5\u30e9\u30a4\u30d1\u30f3(\u4e2d\u706b)\u30672\u5206\u7d20\u713c\u304d\u306b\u3059\u308b<\/p>\n<p>\u2463 \u30a6\u30a3\u30f3\u30ca\u30fc\u30921cm\u5e45\u306b\u30ab\u30c3\u30c8\u3001\u30d4\u30fc\u30de\u30f3\u3092\u7d30\u5207\u308a\u306b\u3059\u308b<\/p>\n<p>\u2464 \u7d20\u713c\u304d\u306b\u3057\u305f\u9ad8\u91ce\u8c46\u8150\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5927\u3055\u30581\u676f\u307b\u3069\u5857\u308b<\/p>\n<p>\u2465 \u305d\u306e\u4e0a\u304b\u3089\u5869\u3001\u30a6\u30a3\u30f3\u30ca\u30fc\u3001\u30d4\u30fc\u30de\u30f3\u3092\u4e57\u305b\u308b<\/p>\n<p>\u2466 \u2465\u306e\u4e0a\u306b\u30b1\u30c1\u30e3\u30c3\u30d7\u3001\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u3092\u4e57\u305b\u3066\u3001\u30c8\u30fc\u30b9\u30bf\u30fc\u306e1000w\u30675\u5206\u713c\u304f\uff08\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u5834\u5408\u306f\u4e2d\u706b\u30675\u5206\uff09<\/p>\n<p>\u2467 \u30d1\u30bb\u30ea\u3092\u632f\u308a\u304b\u3051\u3066\u5b8c\u6210<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5927\u8c46\u88fd\u54c1\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306a\u4f4eGI\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30d1\u30f3\u306e\u4ee3\u308f\u308a\u306b\u9ad8\u91ce\u8c46\u8150\u3092\u4f7f\u3063\u305f\u30d4\u30b6\u306f\u3001\u4f5c\u308a\u7f6e\u304d\u306b\u3082\u4fbf\u5229\u306a\u306e\u3067\u30e9\u30f3\u30c1\u3060\u3051\u3067\u306a\u304f\u671d\u3054\u98ef\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u306f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u30d4\u30b6\u3060\u3051\u3067\u306a\u304f\u3001\u69d8\u3005\u306a\u6599\u7406\u3067\u305c\u3072\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u306f\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u304c\u304a\u3059\u3059\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34057 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae.png 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-300x200.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-720x480.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-600x400.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-768x512.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-530x353.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-565x377.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-710x473.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-725x483.png 725w\"  sizes=\"(max-width: 900px) 100vw, 900px\" 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