{"id":24821,"date":"2024-09-25T14:50:30","date_gmt":"2024-09-25T05:50:30","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=24821"},"modified":"2026-03-04T01:55:36","modified_gmt":"2026-03-03T16:55:36","slug":"caloriefood2409","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/caloriefood2409\/","title":{"rendered":"\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u3044\u3051\u3069\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u98df\u3079\u7269\u301c\u5065\u5eb7\u7684\u306b\u7626\u305b\u308b\u305f\u3081\u306e\u30ec\u30b7\u30d4\uff06\u98df\u3079\u65b9\u301c"},"content":{"rendered":"

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\u7384\u7c73\uff08100g\u4e2d152kcal\uff09<\/h3>\n

\"\"<\/p>\n

\u7384\u7c73\u306f\u767d\u7c73\u3068\u6bd4\u8f03\u3057\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u306e\u5dee\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3082\u306e\u306e\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u3001\u592a\u308a\u306b\u304f\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n

\u307b\u3046\u308c\u3093\u8349\uff08100g\u4e2d18kcal\uff09<\/h3>\n

\"\"<\/p>\n

\u91ce\u83dc\u306f\u7dcf\u3058\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u307b\u3046\u308c\u3093\u8349\u306f\u300c\u6700\u3082\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u91ce\u83dc\u300d\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u3082\u3061\u308d\u3093\u3001\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u9244\u306a\u3069\u306e\u7f8e\u5bb9\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\n\u30e2\u30ed\u30d8\u30a4\u30e4\uff08100g\u4e2d36kcal\uff09<\/h3>\n

\"\"<\/p>\n

\u30e2\u30ed\u30d8\u30a4\u30e4\u3082\u307b\u3046\u308c\u3093\u8349\u3068\u540c\u69d8\u306b\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3068\u304f\u306b\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u9244\u5206\u306e\u542b\u6709\u91cf\u306f\u91ce\u83dc\u306e\u4e2d\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u3067\u3059\u3002<\/p>\n

\u30c8\u30de\u30c8\uff08100g\u4e2d20kcal\uff09<\/h3>\n

\"\"<\/p>\n

\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc\u3068\u3057\u3066\u5fd8\u308c\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u304c\u30c8\u30de\u30c8\u3067\u3059\u3002\u30c8\u30de\u30c8\u306f\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3092\u306f\u3058\u3081\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u30ea\u30b3\u30d4\u30f3\u3001\u3080\u304f\u307f\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u767d\u83dc\uff08100g\u4e2d13kcal\uff09<\/h3>\n

\"\"<\/p>\n

\u767d\u83dc\u306f\u91ce\u83dc\u306e\u4e2d\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u307f\u305a\u307f\u305a\u3057\u3044\u98df\u611f\u3086\u3048\u306b\u6804\u990a\u4fa1\u304c\u4f4e\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3092\u306f\u3058\u3081\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30a4\u30c1\u30b4\uff08100g\u4e2d31kcal\uff09<\/h3>\n

\"\"<\/p>\n

\u679c\u7269\u306f\u91ce\u83dc\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u679c\u7269\u306e\u4e2d\u3067\u3082\u30a4\u30c1\u30b4\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3081\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3082\u305a\u304f\uff08100g\u4e2d4kcal\uff09<\/h3>\n

\"\"<\/p>\n

\u3082\u305a\u304f\u306f\u6d77\u85fb\u306e\u4e2d\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3081\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u3092\u306f\u3058\u3081\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30e8\u30a6\u7d20\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u3001\u30d3\u30bf\u30df\u30f3A\u3068\u540c\u3058\u50cd\u304d\u3092\u3059\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\uff08100g\u4e2d56kcal\uff09<\/h3>\n

\"\"<\/p>\n

\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u307e\u305f\u3001\u767a\u9175\u98df\u54c1\u3067\u3082\u3042\u308b\u306e\u3067\u6574\u8178\u4f5c\u7528\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u98df\u3079\u7269\u3092\u4f7f\u3063\u305f\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d43\u9078<\/h2>\n

\u3053\u3053\u3067\u306f\u3001\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u98df\u3079\u7269\u3092\u4f7f\u3063\u305f\u304a\u3059\u3059\u3081\u6599\u7406\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u9d8f\u30ec\u30d0\u30fc\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u5375\u3068\u3058<\/h3>\n

\"\"<\/p>\n

\u6750\u6599\uff082\u4eba\u5206\uff09
\n\u30fb\u9d8f\u30ec\u30d0\u30fc\u30fb\u30fb\u30fb200g
\n\u30fb\u307b\u3046\u308c\u3093\u8349\u30fb\u30fb\u30fb2\u5206\u306e1\u675f
\n\u30fb\u5375\u30fb\u30fb\u30fb1\u500b
\n\u30fb\u3060\u3057\u6c41\u30fb\u30fb\u30fb120ml
\n\u30fb\u9152\u30fb\u30fb\u30fb50ml
\n\u30fb\u307f\u308a\u3093\u30fb\u30fb\u30fb100ml
\n\u30fb\u7802\u7cd6\u30fb\u30fb\u30fb15ml
\n\u30fb\u91ac\u6cb9\u30fb\u30fb\u30fb15ml
\n\u30fb\u3057\u3087\u3046\u304c\u30fb\u30fb\u30fb10g
\n\u30fb\u7247\u6817\u7c89\u30fb\u30fb\u30fb10ml
\n\u30fb\u6c34\u30fb\u30fb\u30fb10ml
\n\u3010\u4e0b\u5473\u7528\u3011
\n\u30fb\u304a\u308d\u3057\u3057\u3087\u3046\u304c\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\u676f
\n\u30fb\u9152\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n

\u4f5c\u308a\u65b9
\n\u2780 \u9d8f\u30ec\u30d0\u30fc\u3092\u4e00\u53e3\u5927\u306b\u30ab\u30c3\u30c8\u3057\u3066\u3001\u6c34\u6d17\u3044\u3059\u308b
\n\u2781 \u30dc\u30a6\u30eb\u306b\u304a\u308d\u3057\u3057\u3087\u3046\u304c\u3068\u9152\u3001\u6c34\u6d17\u3044\u3057\u305f\u9d8f\u30ec\u30d0\u30fc\u3092\u5165\u308c\u306630\u5206\u7a0b\u5ea6\u6f2c\u3051\u8fbc\u3080
\n\u2462 \u30dc\u30a6\u30eb\u304b\u3089\u30ec\u30d0\u30fc\u3092\u53d6\u308a\u51fa\u3057\u3066\u3001\u304a\u6e6f\u3092\u5165\u308c\u305f\u934b\u306b\u52a0\u3048\u3066\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u308b
\n\u2463 \u934b\u304b\u3089\u4e00\u5ea6\u30ec\u30d0\u30fc\u3092\u53d6\u308a\u51fa\u3057\u3001\u934b\u306e\u6c34\u306f\u4e00\u5ea6\u6d41\u3057\u305f\u5f8c\u3001\u934b\u306b\u3060\u3057\u6c41\u3001\u9152\u3001\u307f\u308a\u3093\u3001\u7802\u7cd6\u3092\u5408\u308f\u305b\u3066\u3001\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u308b
\n\u2464 \u934b\u306b\u518d\u5ea6\u30ec\u30d0\u30fc\u3092\u5165\u308c\u305f\u3089\u3001\u5f31\u706b\u30675\u5206\u307b\u3069\u52a0\u71b1\u3059\u308b
\n\u2465 \u305d\u3053\u306b\u91ac\u6cb9\u3068\u3057\u3087\u3046\u304c\uff08\u5343\u5207\u308a\uff09\u3092\u5165\u308c\u3066\u30012\u5206\u307b\u3069\u52a0\u71b1
\n\u2466 \u934b\u3092\u305d\u306e\u307e\u307e\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3059
\n\u2467 \u307b\u3046\u308c\u3093\u8349\u30923\u5206\u307b\u3069\u5869\u3086\u3067\u3057\u305f\u5f8c\u3001 \u6c34\u6c17\u3092\u53d6\u3063\u3066\u3001\u4e00\u53e3\u5927\u306b\u30ab\u30c3\u30c8
\n\u2468 \u51b7\u3084\u3057\u7d42\u308f\u3063\u305f\u934b\u304b\u3089\u9d8f\u30ec\u30d0\u30fc\u3092\u53d6\u308a\u51fa\u3057\u3066\u706b\u306b\u304b\u3051\u308b
\n\u2469 \u305d\u3053\u306b\u9d8f\u30ec\u30d0\u30fc\u3068\u307b\u3046\u308c\u3093\u8349\u3092\u5165\u308c\u3066\u3001\u6cb8\u9a30\u3055\u305b\u308b
\n\u246a \u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u3064\u3051\u308b
\n\u246b \u6700\u5f8c\u306b\u5375\u3092\u5165\u308c\u3066\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u304a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3066\u5b8c\u6210<\/p>\n

\u9d8f\u30ec\u30d0\u30fc\u3068\u307b\u3046\u308c\u3093\u8349\u3068\u5375\u3092\u5408\u308f\u305b\u305f\u4e00\u54c1\u3002\u9d8f\u30ec\u30d0\u30fc\u306f\u81ed\u307f\u3092\u53d6\u308b\u305f\u3081\u306e\u4e0b\u51e6\u7406\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u4e0b\u51e6\u7406\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u725b\u4e73\u306b30\u5206\u307b\u3069\u6f2c\u3051\u8fbc\u3080\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

\u30db\u30bf\u30c6\u3068\u30c8\u30de\u30c8\u306e\u30d1\u30b9\u30bf<\/h3>\n

\"\"<\/p>\n

\u6750\u6599\uff081\u4eba\u5206\uff09
\n\u30fb\u30d1\u30b9\u30bf\u30fb\u30fb\u30fb100g
\n\u30fb\u30db\u30bf\u30c6\uff08\u523a\u8eab\u7528\uff09\u30fb\u30fb\u30fb3\u500b
\n\u30fb\u30c8\u30de\u30c8\u30fb\u30fb\u30fb1\u500b
\n\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb\u5927\u3055\u30582\u676f
\n\u30fb\u3081\u3093\u3064\u3086\u30fb\u30fb\u30fb\u5927\u3055\u30581\u676f
\n\u30fb\u5869\u30fb\u30fb\u30fb\u9069\u91cf
\n\u30fb\u30d1\u30bb\u30ea\uff08\u30ab\u30c3\u30c8\uff09\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n

\u4f5c\u308a\u65b9
\n\u2460 \u30d1\u30b9\u30bf\u3092\u6642\u9593\u901a\u308a\u306b\u8339\u3067\u308b
\n\u2461 \u30db\u30bf\u30c6\u3068\u30c8\u30de\u30c8\u30922cm\u89d2\u306b\u30ab\u30c3\u30c8\u3057\u3066\u30dc\u30a6\u30eb\u306b\u5165\u308c\u308b
\n\u2462 2\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u3081\u3093\u3064\u3086\u3001\u5869\u3092\u5165\u308c\u3066\u6df7\u305c\u308b
\n\u2463 \u8339\u3067\u4e0a\u304c\u3063\u305f\u30d1\u30b9\u30bf\u3092\u30b6\u30eb\u306b\u3068\u3063\u3066\u3001\u51b7\u6c34\u3067\u6d17\u3046
\n\u2464 \u30d1\u30b9\u30bf\u306e\u6c34\u6c17\u3092\u53d6\u3063\u3066\u3001\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u308b
\n\u2465 \u5668\u306b\u76db\u308a\u4ed8\u3051\u3001\u30d1\u30bb\u30ea\u3092\u304b\u3051\u308c\u3070\u5b8c\u6210<\/p>\n

\u30d1\u30b9\u30bf\u306f\u6c7a\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u6750\u3068\u3044\u3048\u307e\u3059\u3002\u3068\u304f\u306b\u5168\u7c92\u7c89\u306e\u30d1\u30b9\u30bf\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u30e2\u30ed\u30d8\u30a4\u30e4\u3068\u30b5\u30b5\u30df\u306e\u307d\u3093\u9162\u548c\u3048<\/h3>\n

\"\"<\/p>\n

\u6750\u6599\uff081\u4eba\u5206\uff09
\n\u30fb\u30e2\u30ed\u30d8\u30a4\u30e4\u30fb\u30fb\u30fb4\u5206\u306e1\u30d1\u30c3\u30af
\n\u30fb\u9d8f\u3055\u3055\u307f\u30fb\u30fb\u30fb60g
\n\u30fb\u307d\u3093\u9162\u30fb\u30fb\u30fb\u9069\u91cf
\n\u30fb\u5869\u30fb\u30fb\u30fb\u5c11\u3005<\/p>\n

\u4f5c\u308a\u65b9
\n\u2460 \u934b\u306b\u6e6f\u3092\u308f\u304b\u3057\u3066\u5869\u3092\u5c11\u3005\u5165\u308c\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u30922\u5206\u307b\u3069\u3086\u304c\u304f
\n\u2461 \u30e2\u30ed\u30d8\u30a4\u30e4\u3092\u53d6\u308a\u51fa\u3057\u3066\u3001\u51b7\u307e\u3057\u3066\u304a\u304f
\n\u2462 \u9d8f\u306e\u3055\u3055\u307f\u3092\u934b\u306b\u5165\u308c\u30664\u301c5\u5206\u307b\u3069\u8339\u3067\u308b
\n\u2463 \u305d\u306e\u9593\u306b\u30e2\u30ed\u30d8\u30a4\u30e4\u3092\u7d30\u304b\u304f\u523b\u3080
\n\u2464 \u5668\u306b\u5165\u308c\u3066\u307d\u3093\u9162\u3068\u548c\u3048\u308b
\n\u2465 \u9d8f\u306e\u3055\u3055\u307f\u3092\u53d6\u308a\u51fa\u3057\u3001\u2464\u306e\u5668\u306b\u5165\u308c\u3066\u6df7\u305c\u308b
\n\u2466 \u304a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3066\u5b8c\u6210<\/p>\n

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