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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27738\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250303img2_0.png\" alt=\"\" width=\"900\" height=\"900\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250303img2_0.png 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250303img2_0-300x300.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250303img2_0-720x720.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250303img2_0-402x402.png 402w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250303img2_0-768x768.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250303img2_0-75x75.png 75w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250303img2_0-100x100.png 100w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250303img2_0-530x530.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250303img2_0-565x565.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250303img2_0-710x710.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250303img2_0-725x725.png 725w\"  sizes=\"(max-width: 900px) 100vw, 900px\" 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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/qualityofsleep202307\/\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u306e\u8cea\u3068\u306f\u4f55\u304b\uff1f \u7761\u7720\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c8\uff06\u6539\u5584\u65b9\u6cd5<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u722a\u306e\u7e26\u7dda\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u5165\u308c\u305f\u3044\u7fd2\u6163<\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001\u722a\u306e\u7e26\u7dda\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u7fd2\u6163\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u722a\u3084\u3059\u308a\u3092\u4f7f\u7528\u3059\u308b<\/h3>\n<p>\u722a\u5207\u308a\u3067\u4e00\u6c17\u306b\u5207\u308b\u3068\u722a\u3078\u306e\u885d\u6483\u304c\u5927\u304d\u304f\u3001\u7e26\u7dda\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u722a\u3084\u3059\u308a\u306f\u722a\u3092\u3086\u3063\u304f\u308a\u3068\u524a\u308b\u3053\u3068\u3067\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u8868\u9762\u3092\u6ed1\u3089\u304b\u306b\u6574\u3048\u3089\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4f7f\u7528\u3059\u308b\u969b\u306f\u5e38\u306b\u4e00\u65b9\u5411\u306b\u512a\u3057\u304f\u524a\u308b\u3088\u3046\u5fc3\u639b\u3051\u3001\u904e\u5ea6\u306a\u524a\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u9664\u5149\u6db2\u3092\u4f7f\u3044\u3059\u304e\u306a\u3044<\/h3>\n<p>\u983b\u7e41\u306b\u9664\u5149\u6db2\u3092\u4f7f\u3046\u3068\u722a\u304c\u50b7\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002\u4f7f\u3044\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3001\u4f7f\u7528\u5f8c\u306f\u30cd\u30a4\u30eb\u30aa\u30a4\u30eb\u3084\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3067\u306e\u4fdd\u6e7f\u3092\u5fb9\u5e95\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e2d\u5fc3\u306b\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u5e45\u5e83\u304f\u6442\u308b<\/h3>\n<p>\u5148\u8ff0\u3057\u305f\u3068\u304a\u308a\u3001\u98df\u4e8b\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u3068\u304f\u306b\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u306f\u5065\u5eb7\u7684\u306a\u722a\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u722a\u306e\u6210\u9577\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304a\u3088\u3073\u98df\u6750\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27735\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250121img1_0.jpg\" alt=\"\" width=\"1600\" height=\"1550\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250121img1_0.jpg 1600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250121img1_0-300x291.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250121img1_0-720x698.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250121img1_0-415x402.jpg 415w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250121img1_0-768x744.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250121img1_0-1536x1488.jpg 1536w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250121img1_0-530x513.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250121img1_0-565x547.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250121img1_0-710x688.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/250121img1_0-725x702.jpg 725w\"  sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>\u722a\u306e\u6210\u9577\u3001\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/tsumewarerueiyou2502\/\" target=\"_blank\" rel=\"noopener\">\u722a\u304c\u5272\u308c\u308b\u306e\u306f\u6804\u990a\u4e0d\u8db3\u304c\u539f\u56e0\uff01\uff1f\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u722a\u306e\u7e26\u7dda\u306b\u95a2\u3059\u308bQ\uff06A<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u722a\u306e\u7e26\u7dda\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308b\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3>Q. \u7e26\u7dda\u304c1\u672c\u3060\u3051\u9ed2\u3063\u307d\u3044\u306e\u3067\u3059\u304c\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p><strong>A. \u5909\u8272\u306f\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306b\u76ae\u819a\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>1\u672c\u3060\u3051\u9ed2\u3063\u307d\u3044\u7e26\u7dda\u304c\u306f\u3063\u304d\u308a\u5165\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30e1\u30e9\u30ce\u30fc\u30de\uff08\u60aa\u6027\u9ed2\u8272\u816b\uff09\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u3084\u51fa\u8840\u3092\u4f34\u308f\u306a\u304f\u3066\u3082\u3001\u6025\u306b\u6fc3\u304f\u306a\u3063\u305f\u308a\u592a\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u76ae\u819a\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>Q. \u30de\u30cb\u30ad\u30e5\u30a2\u3092\u4f7f\u3046\u3068\u7e26\u7dda\u306f\u60aa\u5316\u3057\u307e\u3059\u304b\uff1f<\/h3>\n<p><strong>A. \u30de\u30cb\u30ad\u30e5\u30a2\u81ea\u4f53\u304c\u7e26\u7dda\u3092\u60aa\u5316\u3055\u305b\u308b\u3068\u3044\u3046\u3088\u308a\u306f\u3001\u9664\u5149\u6db2\u306a\u3069\u3067\u722a\u304c\u4e7e\u71e5\u3059\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u9664\u5149\u6db2\u306e\u4f7f\u3044\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u3001\u4f7f\u7528\u5f8c\u306f\u4fdd\u6e7f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u89aa\u6307\u306e\u722a\u3060\u3051\u7e26\u7dda\u304c\u5165\u308b\u306e\u306f\u306a\u305b\u3067\u3059\u304b\uff1f<\/h3>\n<p><strong>A. \u89aa\u6307\u306f\u3088\u304f\u4f7f\u3046\u6307\u306a\u306e\u3067\u3001\u4ed6\u306e\u6307\u306b\u6bd4\u3079\u3066\u7269\u7406\u7684\u306a\u523a\u6fc0\u3084\u6469\u64e6\u304c\u591a\u3044\u3053\u3068\u304c\u5f71\u97ff\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u660e\u3089\u304b\u306a\u5909\u8272\u3084\u75db\u307f\u304c\u306a\u3044\u5834\u5408\u306f\u5927\u304d\u306a\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6c17\u306b\u306a\u308b\u5909\u5316\u304c\u3042\u308c\u3070\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u722a\u306e\u7e26\u7dda\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b<\/h2>\n<p>\u4eca\u56de\u89e3\u8aac\u3057\u305f\u3088\u3046\u306b\u3001\u722a\u306e\u7e26\u7dda\u304c\u76ee\u7acb\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u4e7e\u71e5\u3084\u6804\u990a\u4e0d\u8db3\u306a\u3069\u304c\u539f\u56e0\u3067\u3042\u308a\u3001\u722a\u304c\u50b7\u3093\u3067\u3057\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u306e\u73fe\u308c\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u3084\u7761\u7720\u7fd2\u6163\u3092\u6539\u3081\u308b\u306a\u3069\u306e\u65e5\u5e38\u7684\u306a\u30b1\u30a2\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u88dc\u4fee\u6db2\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u00a0\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9 \u30cd\u30a4\u30eb\u30b7\u30fc\u30eb\u30c9\u30d7\u30ec\u30df\u30a2\u30e0<\/h3>\n<p><a href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/nlns\/ba0101sp\/?argument=U3f7xMcm&amp;dmai=a67e0c0b664f13\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27734\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/2.jpg\" alt=\"\" width=\"512\" height=\"320\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/2.jpg 512w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/2-300x188.jpg 300w\"  sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p>\u300c\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9 \u30cd\u30a4\u30eb\u30b7\u30fc\u30eb\u30c9\u30d7\u30ec\u30df\u30a2\u30e0\u300d\u306f\u3001\u30cd\u30a4\u30eb\u30b1\u30a2\u5c02\u9580\u30d6\u30e9\u30f3\u30c9TITANAIL\uff08\u30c1\u30bf\u30cd\u30a4\u30eb\uff09\u76e3\u4fee\u306e\u3082\u3068\u306b\u958b\u767a\u3057\u305f\u3001\u50b7\u3093\u3060\u722a\u306e\u8868\u9762\u3092\u77ac\u6642\u306b\u88dc\u4fee\u3059\u308b\u30cd\u30a4\u30eb\u30b1\u30a2\u88dc\u4fee\u6db2\u3067\u3059\u3002<\/p>\n<p>\u30b1\u30e9\u30c1\u30f3\u306e\u751f\u6210\u3092\u88dc\u52a9\u3059\u308b\u30d8\u30de\u30c1\u30f3\u3092\u9ad8\u6fc3\u5ea6\u3067\u914d\u5408\u3057\u3066\u3044\u308b\u307b\u304b\u3001\u722a\u306e\u5185\u90e8\u7d50\u5408\u3092\u5f37\u5316\u3059\u308b\u30d7\u30ec\u30c3\u30af\u30b9\u6210\u5206\uff08\u30b8\u30ab\u30eb\u30dc\u30f3\u9178\u00d7\u30b3\u30cf\u30af\u9178\uff09\u3092\u914d\u5408\u3059\u308b\u3053\u3068\u3067\u3001\u5f3e\u529b\u306e\u3042\u308b\u3057\u306a\u3084\u304b\u3067\u5f37\u3044\u722a\u306b\u5c0e\u304d\u307e\u3059\u3002<\/p>\n<p>\u722a\u306e\u7e26\u7dda\u304c\u6c17\u306b\u306a\u308b\u65b9\u3001\u722a\u304c\u5272\u308c\u3057\u307e\u3063\u305f\uff08\u307e\u305f\u306f\u5272\u308c\u3084\u3059\u3044\uff09\u65b9\u306f\u305c\u3072\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>&gt;&gt;\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9 \u30cd\u30a4\u30eb\u30b7\u30fc\u30eb\u30c9\u30d7\u30ec\u30df\u30a2\u30e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f<a href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/nlns\/ba0101sp\/?argument=U3f7xMcm&amp;dmai=a67e0c0b664f13\" target=\"_blank\" rel=\"noopener\">\u30b3\u30c1\u30e9<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u722a\u306b\u7e26\u7dda\u304c\u5165\u308b\u539f\u56e0\u3068\u5bfe\u7b56\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3002\u722a\u306e\u7e26\u7dda\u304c\u6b63\u5e38\u306a\u3082\u306e\u306a\u306e\u304b\u3001\u75c5\u6c17\u304c\u539f\u56e0\u3067\u3042\u308b\u3082\u306e\u304b\u3092\u898b\u6975\u3081\u308b\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3082\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002\u722a\u306e\u7e26\u7dda\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"author":19,"featured_media":27736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[305,674,675,676,713,714,715,716,717,718,719],"class_list":["post-27732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-305","tag-674","tag-675","tag-676","tag-713","tag-714","tag-715","tag-716","tag-717","tag-718","tag-719"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/27732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=27732"}],"version-history":[{"count":9,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/27732\/revisions"}],"predecessor-version":[{"id":27748,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/27732\/revisions\/27748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/27736"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=27732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=27732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=27732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}