{"id":29630,"date":"2025-07-10T15:12:53","date_gmt":"2025-07-10T06:12:53","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=29630"},"modified":"2026-03-04T02:07:58","modified_gmt":"2026-03-03T17:07:58","slug":"shokujiseigennashi2507","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/shokujiseigennashi2507\/","title":{"rendered":"\u98df\u4e8b\u5236\u9650\u306a\u3057\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29633\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616feature_0-300x169.png\" alt=\"\" width=\"700\" height=\"394\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616feature_0-300x169.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616feature_0-720x405.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616feature_0-600x338.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616feature_0-768x432.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616feature_0-1536x864.png 1536w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616feature_0-320x180.png 320w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616feature_0-530x298.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616feature_0-565x318.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616feature_0-710x399.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616feature_0-725x408.png 725w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616feature_0.png 1600w\"  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loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-28839 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/05\/7bd71e050fdfaba191f49c34fc18de61-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/05\/7bd71e050fdfaba191f49c34fc18de61-225x300.jpg 225w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/05\/7bd71e050fdfaba191f49c34fc18de61-541x720.jpg 541w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/05\/7bd71e050fdfaba191f49c34fc18de61-302x402.jpg 302w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/05\/7bd71e050fdfaba191f49c34fc18de61-768x1022.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/05\/7bd71e050fdfaba191f49c34fc18de61-398x530.jpg 398w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/05\/7bd71e050fdfaba191f49c34fc18de61-424x565.jpg 424w, 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\u533b\u79d1\u6b6f\u79d1 Clinic International 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https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/220201img1-720x334.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/220201img1-600x278.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/220201img1-768x356.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/220201img1-530x246.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/220201img1-565x262.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/220201img1-710x329.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/220201img1-725x336.png 725w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/220201img1.png 800w\"  sizes=\"(max-width: 651px) 100vw, 651px\" 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https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/210525img3.png 800w\"  sizes=\"(max-width: 600px) 100vw, 600px\" 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loading=\"lazy\" decoding=\"async\" class=\" wp-image-29635 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/mxw_1024_f_auto-_1_-300x188.jpg\" alt=\"\" width=\"600\" height=\"376\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/mxw_1024_f_auto-_1_-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/mxw_1024_f_auto-_1_-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/mxw_1024_f_auto-_1_-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/mxw_1024_f_auto-_1_-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/mxw_1024_f_auto-_1_-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/mxw_1024_f_auto-_1_-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/mxw_1024_f_auto-_1_-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/mxw_1024_f_auto-_1_-725x453.jpg 725w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/mxw_1024_f_auto-_1_.jpg 800w\"  sizes=\"(max-width: 600px) 100vw, 600px\" 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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/exercisemethod2106\/\">\u75e9\u305b\u308b\u306b\u306f\u904b\u52d5\u306f\u672c\u5f53\u306b\u5fc5\u8981\uff1f\uff1f\u904b\u52d5\u5acc\u3044\u306e\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u30e1\u30bd\u30c3\u30c9<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u65e5\u5e38\u3067\u6574\u3048\u308b\u3079\u304d\u751f\u6d3b\u7fd2\u6163<\/h2>\n<p>\u98df\u4e8b\u5236\u9650\u3092\u3057\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u6700\u4f4e\u9650\u5fb9\u5e95\u3057\u305f\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29634 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616img1-161x300.png\" alt=\"\" width=\"476\" height=\"887\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616img1-161x300.png 161w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616img1-386x720.png 386w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616img1-215x402.png 215w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616img1-284x530.png 284w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/06\/250616img1-303x565.png 303w\"  sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/p>\n<h3>\u7761\u7720\uff17\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/h3>\n<p>\u5341\u5206\u306a\u7761\u7720\u306f\u98df\u6b32\u30db\u30eb\u30e2\u30f3\u3092\u8abf\u6574\u3057\u3001\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u306e\u5206\u6ccc\u3092\u6d3b\u6027\u5316\u3057\u3001\u98df\u6b32\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u306e\u5206\u6ccc\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u9006\u306b\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u30ec\u30d7\u30c1\u30f3\u304c\u6e1b\u3063\u3066\u6e80\u8179\u611f\u304c\u5f97\u306b\u304f\u304f\u306a\u308b\u4e00\u65b9\u3067\u3001\u30b0\u30ec\u30ea\u30f3\u304c\u5897\u3048\u3066\u7a7a\u8179\u611f\u304c\u5f37\u307e\u308b\u305f\u3081\u3001\u3064\u3044\u904e\u98df\u3084\u9593\u98df\u306b\u8d70\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u7761\u7720\u6642\u9593\u306f\u5c11\u306a\u304f\u3068\u30827\u6642\u9593\u306f\u78ba\u4fdd\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u7761\u7720\u306f\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u8cea\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u7761\u7720\u306e\u8cea\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/qualityofsleep202307\/\">\u7761\u7720\u306e\u8cea\u3068\u306f\u4f55\u304b\uff1f \u7761\u7720\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c8\uff06\u6539\u5584\u65b9\u6cd5<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>NEAT\u3092\u5e95\u4e0a\u3052\u3059\u308b<\/h3>\n<p>NEAT\uff08\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff09\u3068\u306f\u3001\u30b8\u30e0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u201c\u610f\u56f3\u7684\u306a\u904b\u52d5\u201c\u3092\u9664\u3044\u305f\u65e5\u5e38\u751f\u6d3b\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7dcf\u548c\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u3053\u306eNEAT\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u7121\u8996\u3067\u304d\u305a\u3001\u306a\u304b\u306b\u306f1\u65e5\u3067\u7d042,000 kcal\u8fd1\u304f\u3092NEAT\u3060\u3051\u3067\u6d88\u8cbb\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001NEAT\u306f\u610f\u8b58\u3057\u306a\u3044\u3068\u7c21\u5358\u306b\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b\u3067\u306f\uff11\u65e5\u306eNEAT\u304c500 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src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/73b3947029de9b003ddcc3ce5cc66b8d-300x188.jpg\" alt=\"\" width=\"601\" height=\"377\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/73b3947029de9b003ddcc3ce5cc66b8d-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/73b3947029de9b003ddcc3ce5cc66b8d-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/73b3947029de9b003ddcc3ce5cc66b8d-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/73b3947029de9b003ddcc3ce5cc66b8d-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/73b3947029de9b003ddcc3ce5cc66b8d-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/73b3947029de9b003ddcc3ce5cc66b8d-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/73b3947029de9b003ddcc3ce5cc66b8d-710x444.jpg 710w, 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loading=\"lazy\" decoding=\"async\" class=\" wp-image-26780 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/12\/5a9afc52cb8694b4ae8c4a0a5578519e-300x188.jpg\" alt=\"\" width=\"602\" height=\"377\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/12\/5a9afc52cb8694b4ae8c4a0a5578519e-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/12\/5a9afc52cb8694b4ae8c4a0a5578519e-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/12\/5a9afc52cb8694b4ae8c4a0a5578519e-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/12\/5a9afc52cb8694b4ae8c4a0a5578519e-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/12\/5a9afc52cb8694b4ae8c4a0a5578519e-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/12\/5a9afc52cb8694b4ae8c4a0a5578519e-565x353.jpg 565w, 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