{"id":31285,"date":"2025-09-26T12:18:15","date_gmt":"2025-09-26T03:18:15","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=31285"},"modified":"2026-03-04T02:09:17","modified_gmt":"2026-03-03T17:09:17","slug":"yaseru-tabetai-guide2509","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/yaseru-tabetai-guide2509\/","title":{"rendered":"\u300c\u7626\u305b\u305f\u3044\u3051\u3069\u98df\u3079\u305f\u3044\u300d\u4eba\u306e\u305f\u3081\u306e\u8ce2\u3044\u98df\u3079\u65b9\u30ac\u30a4\u30c9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-31286 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/09\/250908feature_0-720x405.png\" alt=\"\" width=\"720\" height=\"405\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/09\/250908feature_0-720x405.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/09\/250908feature_0-300x169.png 300w, 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\u98df\u3079\u904e\u304e\u305f\u3068\u611f\u3058\u305f\u3089\u3001\u81ea\u5206\u3092\u8cac\u3081\u308b\u3088\u308a\u77ed\u3044\u6563\u6b69\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6c17\u5206\u3092\u5207\u308a\u66ff\u3048\u308b\u3002\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u6e80\u8db3\u5ea6\u3082\u9ad8\u307e\u308a\u3001\u7f6a\u60aa\u611f\u306e\u30eb\u30fc\u30d7\u3092\u65ad\u3061\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u98df\u3079\u904e\u304e\u305f\u3068\u304d\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304f<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u3001\u3069\u3046\u3057\u3066\u3082\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u304d\u306f\u3042\u308a\u307e\u3059\u3002\u300c\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u300d\u3068\u843d\u3061\u8fbc\u3080\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5927\u5207\u306a\u306e\u306f<strong>\u7fcc\u65e5\u4ee5\u964d\u3092\u3069\u3046\u6574\u3048\u308b\u304b<\/strong>\u3067\u3059\u3002\u6b63\u3057\u3044\u30ea\u30ab\u30d0\u30ea\u30fc\u6cd5\u3092\u77e5\u3063\u3066\u304a\u3051\u3070\u3001\u4f53\u91cd\u3078\u306e\u5f71\u97ff\u306f\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u904e\u304e\u305f\u7fcc\u65e5\u306e\u904e\u3054\u3057\u65b9\u3068\u3057\u3066\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e2\u3064\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u671d\u306f\u7121\u7406\u306b\u629c\u304b\u306a\u3044<\/li>\n<li>\u8efd\u3044\u904b\u52d5\u3067\u6d88\u8cbb\u3092\u5897\u3084\u3059<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u98df\u3079\u3059\u304e\u305f\u7fcc\u65e5\u306f\u671d\u98df\u3092\u629c\u304d\u304c\u3061\u3067\u3059\u304c\u3001\u7d50\u5c40\u306f\u663c\u3084\u591c\u306b\u30c9\u30ab\u98df\u3044\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u98df\u3079\u904e\u304e\u305f\u7fcc\u65e5\u306f\u8efd\u3081\u3067\u6d88\u5316\u306e\u826f\u3044\u671d\u98df\u3092\u53d6\u308a\u3001\u80c3\u8178\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002\u304a\u3059\u3059\u3081\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u679c\u7269\u5c11\u91cf\u3084\u5177\u3060\u304f\u3055\u3093\u30b9\u30fc\u30d7\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u3079\u904e\u304e\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3067\u5e33\u5c3b\u3092\u5408\u308f\u305b\u3088\u3046\u3068\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u300220\u301c30\u5206\u306e\u6563\u6b69\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3067\u4f53\u3092\u52d5\u304b\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5c11\u3057\u3067\u3082\u7a4d\u307f\u4e0a\u3052\u308b\u610f\u8b58\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u304a\u3059\u3059\u3081\u306e\u30ab\u30b5\u5897\u3057\u30ec\u30b7\u30d4<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u7626\u305b\u305f\u3044\u3051\u3069\u98df\u3079\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u30ab\u30b5\u5897\u3057\u30ec\u30b7\u30d4\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u3061\u304f\u308f\u3068\u30ad\u30e0\u30c1\u306e\u3082\u3084\u3057\u7092\u3081<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-24884 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/09\/78926d58bf106ed67f4203f29231faa3-720x450.jpg\" alt=\"\" width=\"720\" height=\"450\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/09\/78926d58bf106ed67f4203f29231faa3-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/09\/78926d58bf106ed67f4203f29231faa3-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/09\/78926d58bf106ed67f4203f29231faa3-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/09\/78926d58bf106ed67f4203f29231faa3-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/09\/78926d58bf106ed67f4203f29231faa3-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/09\/78926d58bf106ed67f4203f29231faa3-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/09\/78926d58bf106ed67f4203f29231faa3-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/09\/78926d58bf106ed67f4203f29231faa3-725x453.jpg 725w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/09\/78926d58bf106ed67f4203f29231faa3.jpg 800w\"  sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p>\u6750\u6599\uff082\u4eba\u524d\uff09<\/p>\n<p>\u3061\u304f\u308f\u30fb\u30fb\u30fb3\u672c<\/p>\n<p>\u767d\u83dc\u30ad\u30e0\u30c1\u30fb\u30fb\u30fb100g<\/p>\n<p>\u3082\u3084\u3057\u30fb\u30fb\u30fb1\u888b<\/p>\n<p>\u3057\u3087\u3046\u3086\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\u676f<\/p>\n<p>\u3054\u307e\u6cb9\u30fb\u30fb\u30fb\u5927\u3055\u30581\u676f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p>\u4f5c\u308a\u65b9<\/p>\n<p>\u2780 \u3061\u304f\u308f\u3092\u304a\u597d\u307f\u306e\u5e45\u3067\u8f2a\u5207\u308a\u306b\u30ab\u30c3\u30c8<\/p>\n<p>\u2461 \u3082\u3084\u3057\u30921\u5206\u307b\u3069\u8339\u3067\u308b<\/p>\n<p>\u2462 \u3054\u307e\u6cb9\u3092\u3072\u3044\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u2460\u2461\u3092\u6295\u5165\u3057\u30011\u5206\u307b\u3069\u7092\u3081\u308b<\/p>\n<p>\u2463 \u30ad\u30e0\u30c1\u3001\u3057\u3087\u3046\u3086\u3092\u6295\u5165\u3057\u30661\u5206\u307b\u3069\u7092\u3081\u305f\u3089\u5b8c\u6210<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3082\u3084\u3057\u306e\u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u98db\u3070\u3059\u3053\u3068\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u611f\u304c\u6b8b\u308a\u3001\u5168\u4f53\u306e\u5473\u304c\u8584\u307e\u3089\u305a\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u91cf\u611f\u306f\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3057\u306a\u304c\u3089\u3082\u3001\u30ad\u30e0\u30c1\u306e\u98a8\u5473\u304c\u52b9\u3044\u3066\u3044\u308b\u306e\u3067\u5473\u3064\u3051\u3092\u6fc3\u304f\u3057\u3059\u304e\u305a\u306b\u6e08\u3080\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<h3>\u5177\u3060\u304f\u3055\u3093\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-24160 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-720x450.jpg\" alt=\"\" width=\"720\" height=\"450\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-600x375.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-768x480.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-530x331.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-565x353.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-710x444.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1-725x453.jpg 725w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2024\/07\/46a0aac06853ac75232a42669076e398-1.jpg 800w\"  sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"453\">\n<p>\u25ce\u6750\u6599\uff081\u4eba\u5206\uff09<\/p>\n<p>\u30fb\u9d8f\u30e0\u30cd\u8089\u30fb\u30fb\u30fb100g<\/p>\n<p>\u30fb\u5927\u6839\u30fb\u30fb\u30fb50g<\/p>\n<p>\u30fb\u8c46\u8150\u30fb\u30fb\u30fb50g<\/p>\n<p>\u30fb\u306b\u3093\u3058\u3093\u30fb\u30fb\u30fb\uff14\u5206\u306e1\u672c<\/p>\n<p>\u30fb\u3058\u3083\u304c\u3044\u3082\u30fb\u30fb\u30fb2\u5206\u306e1\u500b<\/p>\n<p>\u30fb\u7389\u306d\u304e\u30fb\u30fb\u30fb4\u5206\u306e1\u500b<\/p>\n<p>\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb\u5927\u3055\u30581\u676f<\/p>\n<p>\u30fb\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u30fb\u30fb\u30fb100ml<\/p>\n<p>\u30fb\u6c34\u30fb\u30fb\u30fb70ml<\/p>\n<p>\u30fb\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\u676f<\/p>\n<p>\u30fb\u5869\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\u676f<\/p>\n<p>\u30fb\u3053\u3057\u3087\u3046\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<p>\u30fb\u30bf\u30d0\u30b9\u30b3\u30fb\u30fb\u30fb\u9069\u91cf<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p>\u25ce\u4f5c\u308a\u65b9<\/p>\n<p>\u2460 \u9d8f\u30e0\u30cd\u8089\u3001\u8c46\u8150\u3001\u5927\u6839\u3092\u89e3\u51cd\u3059\u308b<\/p>\n<p>\u2461 \u7389\u306d\u304e\u3092\u8584\u5207\u308a\u3001\u306b\u3093\u3058\u3093\u3001\u3058\u3083\u304c\u3044\u3082\u30921cm\u89d2\u306b\u30ab\u30c3\u30c8<\/p>\n<p>\u2462 \u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u308b<\/p>\n<p>\u2463 \u9d8f\u30e0\u30cd\u8089\u3001\u5927\u6839\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u3058\u3083\u304c\u3044\u3082\u3092\u5165\u308c\u3066\u3001\u7389\u306d\u304e\u304c\u900f\u304d\u901a\u308b\u307e\u3067\u7092\u3081\u308b<\/p>\n<p>\u2464 \u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3001\u6c34\u3001\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\u3092\u5165\u308c\u3066\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u308b<\/p>\n<p>\u2465 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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/glycemic-load\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u306e\u306f\u300cGI\u5024\u300d\u3088\u308a\u3082\u300cGL\u5024\u300d\u3060\u3063\u305f\uff01<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8c46\u8150\u3068\u7261\u8823\u306e\u5473\u564c\u716e<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-27617 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/e0e8a2e667d5a6f0cfecd8ff6d5dfb61-720x450.jpg\" alt=\"\" width=\"720\" height=\"450\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/e0e8a2e667d5a6f0cfecd8ff6d5dfb61-720x450.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/e0e8a2e667d5a6f0cfecd8ff6d5dfb61-300x188.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/03\/e0e8a2e667d5a6f0cfecd8ff6d5dfb61-600x375.jpg 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width=\"472\">\n<p>\u6750\u6599\uff081\u4eba\u5206\uff09<\/p>\n<p>\u30fb\u7261\u8823\u30fb\u30fb\u30fb150g<\/p>\n<p>\u30fb\u7d79\u3054\u3057\u8c46\u8150\uff1a150g\uff082\u5206\u306e1\u4e01\uff09<\/p>\n<p>\u30fb\u751f\u59dc\u30fb\u30fb\u30fb1\/2\u7247\uff08\u8584\u5207\u308a\u307e\u305f\u306f\u5343\u5207\u308a\uff09<\/p>\n<p>\u30fb\u3060\u3057\u6c41\u30fb\u30fb\u30fb150ml<\/p>\n<p>\u30fb\u5473\u564c\u30fb\u30fb\u30fb\u5927\u3055\u30581\uff08\u304a\u597d\u307f\u3067\u8abf\u6574\uff09<\/p>\n<p>\u30fb\u9152\u30fb\u30fb\u30fb\u5927\u3055\u30581<\/p>\n<p>\u30fb\u307f\u308a\u3093\u30fb\u30fb\u30fb\u5927\u3055\u30581<\/p>\n<p>\u30fb\u7802\u7cd6\u30fb\u30fb\u30fb\u5c0f\u3055\u30581<\/p>\n<p>\u30fb\u306d\u304e\uff08\u98fe\u308a\u7528\uff09\u30fb\u30fb\u30fb\u5c11\u3005<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"538\">\n<p>\u4f5c\u308a\u65b9<\/p>\n<p>\u2780 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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/diet-toufu2503\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u8c46\u8150\u304c\u3044\u3044\u7406\u7531\u301c\u76f8\u6027\u304c\u3044\u3044\u98df\u6750\uff06\u53b3\u9078\u30ec\u30b7\u30d4\u301c<\/a>\u300d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u98df\u4e8b\u3092\u6109\u3057\u307f\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u3078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34057 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae.png 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-300x200.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-720x480.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-600x400.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-768x512.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-530x353.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-565x377.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-710x473.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/b652d276ccba3e3ec1208d3b573ab0ae-725x483.png 725w\"  sizes=\"(max-width: 900px) 100vw, 900px\" 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