{"id":32271,"date":"2025-11-28T16:47:20","date_gmt":"2025-11-28T07:47:20","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=32271"},"modified":"2025-12-18T17:40:13","modified_gmt":"2025-12-18T08:40:13","slug":"kenko-step3","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/customer_only\/kenko-step3\/","title":{"rendered":"\u201c\u8840\u7ba1\u306e\u8001\u5316\u201d\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30d6\u30ec\u30fc\u30ad\u306b?!
\u592a\u308a\u3084\u3059\u3055\u3068\u8840\u7cd6\u5024\u306e\u610f\u5916\u306a\u95a2\u4fc2"},"content":{"rendered":"

\"\"<\/p>\n

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\n<\/span>\u305d\u308c\u3001\u5b9f\u306f\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\uff08\u30b9\u30d1\u30a4\u30af\uff09\u306b\u3088\u308b\u201c\u8840\u7ba1\u306e\u8001\u5316\u201d<\/strong><\/span>\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002

\n<\/strong>\u8840\u7ba1\u3092\u5143\u6c17\u306b\u4fdd\u3066\u3070\u3001\u4ee3\u8b1d\u3081\u3050\u308a\u3082\u30b9\u30e0\u30fc\u30ba\u306b\uff01\u4eca\u65e5\u304b\u3089\u3057\u306a\u3084\u304b\u8840\u7ba1\u3092\u80b2\u3066\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002
\n<\/strong><\/p>\n

\u00a0<\/p>\n

\n

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\"\"<\/p>\n<\/div>\n

\n\"\"\n<\/div><\/div><\/div><\/div>
<\/svg><\/div>
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 <\/p>\n

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\"\"<\/p>\n

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\u3010\u30ea\u30b9\u30af<\/b>1\u3011
\n\u81b5\u81d3\u306e\u6a5f\u80fd\u4f4e\u4e0b\u3068\u306eW\u30d1\u30f3\u30c1\u3067\u60aa\u5faa\u74b0\u306b\uff01<\/b><\/h3>\n

\"\"<\/p>\n

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\u3010\u30ea\u30b9\u30af<\/b>2\u3011
\n\u8a8d\u77e5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\uff01<\/b><\/h3>\n

\"\"<\/p>\n

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\u3010\u30ea\u30b9\u30af<\/b>3<\/b>\u3011
\n\u5168\u8eab\u306b\u5f35\u308a\u5de1\u3089\u3055\u308c\u305f\u8840\u7ba1\u306e\u4e0d\u8abf\u304c\u91cd\u5927\u306a\u75be\u60a3\u306b\uff01
\n<\/b><\/h3>\n

\"\"<\/p>\n

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\"\"<\/p>\n

\n
\u3010\u6750\u6599<\/strong>(\u4f5c\u308a\u3084\u3059\u3044\u91cf\uff1a4\u4eba\u5206)\u3011<\/p>\n

\u25cf \u725b\u8d64\u8eab\uff08\u304b\u305f\u307e\u308a\uff09\u3000400g<\/span>
\n\u25cf \u30cf\u30fc\u30d6\u30bd\u30eb\u30c8\u3000\u5c0f\u3055\u30581<\/span>
\n\u25cf \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000\u5927\u3055\u30581<\/span>
\n\u25cf \u5929\u7136\u5869\u3000\u5c11\u3005<\/span>
\n\u25cf \u4ed8\u3051\u5408\u308f\u305b\uff08\u30cf\u30fc\u30d6\u3001\u91ce\u83dc\u3001\u30ac\u30fc\u30ea\u30c3\u30af\u30c1\u30c3\u30d7\u306a\u3069\uff09\u3000\u9069\u5b9c<\/span><\/p>\n

\uff0a\u7389\u306d\u304e\u30bd\u30fc\u30b9<\/span><\/strong>
\nA \u7389\u306d\u304e\u3059\u308a\u304a\u308d\u3057\u30001\/2\u500b\u5206(\u6c41\u3092\u8efd\u304f\u7d5e\u3063\u306650g)<\/span>
\n<\/span>A \u767d\u3060\u3057\u3000\u5927\u3055\u30581<\/span>
\nA \u3081\u3093\u3064\u3086\uff083\u500d\u6fc3\u7e2e\uff09\u3000\u5927\u3055\u30581<\/span>
\nA \u672c\u307f\u308a\u3093\u3000\u5c0f\u3055\u30581<\/span><\/p>\n<\/div>\n

\u00a0<\/p>\n

\u3010\u4f5c\u308a\u65b9\u3011<\/strong><\/p>\n
    \n
  1. \u725b\u8089\u306b\u30cf\u30fc\u30d6\u30bd\u30eb\u30c8\u3092\u63c9\u307f\u8fbc\u307f\u3001\u30e9\u30c3\u30d7\u3067\u5305\u3093\u3067\u51b7\u8535\u5eab\u3067\u534a\u65e5\u307b\u3069\u7f6e\u304d\u4e0b\u5473\u3092\u3064\u3051\u308b\u3002<\/li>\n
  2. 1\u306e\u725b\u8089\u3092\u5e38\u6e29\u306b\u623b\u3057\u3001\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5e83\u3052\u3001\u8089\u3092\u8ee2\u304c\u3057\u3066\u5168\u4f53\u306b\u713c\u304d\u8272\u3092\u3064\u3051\u308b\u3002
    \n\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u30e9\u30c3\u30d7\u3067\u5bc6\u5c01\u3057\u3001\u6e6f\u305b\u3093\u7528\u888b\u306b\u5165\u308c\u3066\u7a7a\u6c17\u3092\u629c\u304d\u53e3\u3092\u9589\u3058\u308b\u3002
    \n\u203b\u30d5\u30e9\u30a4\u30d1\u30f3\u306f\u30bd\u30fc\u30b9\u4f5c\u308a\u306b\u4f7f\u3046\u306e\u3067\u6d17\u308f\u306a\u304f\u3066OK\u3002<\/span><\/li>\n
  3. \u934b\u3067\u6e6f\u3092\u6cb8\u304b\u3057\u7d0460\u2103\u306b\u306a\u3063\u305f\u3089\u706b\u3092\u6b62\u3081\u3001\u888b\u3054\u3068\u8089\u3092\u5165\u308c\u3066\u84cb\u3092\u3057\u300150\u301c60\u2103\u3092\u4fdd\u3063\u3066\u7d041\u6642\u9593\u6e6f\u305b\u3093\u3059\u308b\u3002
    \n\u203b\u6e29\u5ea6\u8a08\u304c\u306a\u3044\u5834\u5408\u3001\u6cb8\u9a30\u3057\u305f\u304a\u6e6f(100\u2103)\u30922\uff1a\u6c34(\u5e38\u6e29)\u30921\u306e\u5272\u5408\u3067\u6df7\u305c\u308b\u3068\u7d0460\u2103\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n
  4. \u8089\u3092\u53d6\u308a\u51fa\u3057\u306630\u5206\u307b\u3069\u4f11\u307e\u305b\u308b\u3002<\/li>\n
  5. 2\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30bd\u30fc\u30b9\u6750\u6599A\u3092\u5165\u308c\u3066\u52a0\u71b1\u3057\u3001\u6cb8\u9a30\u5f8c\u306b\u5f31\u706b\u30671\u5206\u716e\u308b\u3002
    \n\u5929\u7136\u5869\u3067\u5473\u3092\u6574\u3048\u3001\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u6e05\u6f54\u306a\u30ac\u30e9\u30b9\u74f6\u306a\u3069\u306b\u79fb\u3059\u3002<\/li>\n
  6. \u8089\u3092\u597d\u307f\u306e\u539a\u3055\u306b\u5207\u308a\u3001\u4ed8\u3051\u5408\u308f\u305b\u3068\u30bd\u30fc\u30b9\u3092\u76db\u308a\u4ed8\u3051\u308b\u3002<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
    \u00a0<\/div>\n
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    <\/svg><\/div>
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    \u00a0<\/div>\n
    \u00a0<\/div>\n
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    \n
    \u00a0<\/div>\n
    \n
    \u3010\u6750\u6599<\/strong>(2\u4eba\u5206)\u3011<\/p>\n

    \u25cf \u7261\u8823\u3000200g
    \n\u25cf\u307b\u3046\u308c\u3093\u8349\u3000200g
    \n\u25cf\u3057\u3081\u3058\u3000100g
    \nA \u7121\u8abf\u6574\u8c46\u4e73\u3000400mL<\/span>
    \nA \u30b3\u30f3\u30bd\u30e1\uff08\u9846\u7c92\uff09\u300010g<\/span>
    \nA \u7247\u6817\u7c89\u3000\u5c0f\u3055\u30582\u5f31<\/span>
    \n\u30fb\u7389\u306d\u304e\u300040g<\/span>
    \n\u30fb\u5929\u7136\u5869\u3000\u5c11\u3005<\/span>
    \n\u30fb\u30d4\u30f3\u30af\u30da\u30c3\u30d1\u30fc\u3000\u9069\u5b9c<\/span><\/p>\n<\/div>\n

    \u00a0<\/p>\n

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      \n
    1. \u7261\u8823\u306f\u6c34\u6d17\u3044\u3057\u3055\u3063\u3068\u8339\u3067\u308b\u3002\u307b\u3046\u308c\u3093\u8349\u306f3\u301c4cm\u306b\u5207\u3063\u3066\u6d17\u3044\u3001\u3055\u3063\u3068\u8339\u3067\u3066\u6c34\u6c17\u3092\u7d5e\u308b\u3002\u7389\u306d\u304e\u306f\u98df\u3079\u3084\u3059\u304f\u5207\u308a\u3001\u3057\u3081\u3058\u306f\u77f3\u7a81\u3092\u843d\u3068\u3057\u3066\u5c0f\u623f\u306b\u5206\u3051\u308b\u3002<\/li>\n
    2. \u934b\u306b1\u306e\u7261\u8823\u30fb\u3057\u3081\u3058\u30fb\u7389\u306d\u304e\u3068A\u3092\u5165\u308c\u3001\u5f31\u706b\u306b\u304b\u3051\u308b\u3002<\/li>\n
    3. \u5168\u4f53\u3092\u6df7\u305c\u5408\u308f\u305b\u306a\u304c\u3089\u52a0\u71b1\u3057\u3001\u934b\u808c\u304c\u3075\u3064\u3075\u3064\u3068\u6cb8\u9a30\u3057\u3066\u7247\u6817\u7c89\u306e\u3068\u308d\u307f\u304c\u3064\u3044\u3066\u304d\u305f\u3089\u30011\u306e\u307b\u3046\u308c\u3093\u8349\u3092\u52a0\u3048\u308b\u3002<\/li>\n
    4. \u3055\u3089\u306b\u5f31\u706b\u30672\u301c3\u5206\u307b\u3069\u52a0\u71b1\u3057\u3066\u7261\u8823\u306b\u706b\u3092\u901a\u3057\u3001\u5929\u7136\u5869\u3067\u5473\u3092\u6574\u3048\u308b\u3002<\/li>\n
    5. \u5668\u306b\u76db\u308a\u4ed8\u3051\u3001\u30d4\u30f3\u30af\u30da\u30c3\u30d1\u30fc\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3002
      \n\u203b\u8c46\u4e73\u306f\u52a0\u71b1\u3059\u308b\u3068\u6ce1\u7acb\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u5927\u8c46\u7531\u6765\u306e\u30b5\u30dd\u30cb\u30f3\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u6804\u990a\u4fa1\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u307e\u308d\u3084\u304b\u306a\u30b3\u30af\u3068\u98a8\u5473\u3092\u305d\u306e\u307e\u307e\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      \u00a0<\/div>\n<\/div>\n
      \n\"\u7ba1\u7406\u6804\u990a\u58eb\n<\/div><\/div><\/div>
      \u7ba1\u7406\u6804\u990a\u58eb \u5927\u67f3\u5148\u751f<\/div><\/div>
      <\/svg><\/div>
      \u7261\u8823\u306f\u51b7\u51cd\u3092\u6d3b\u7528\u3059\u308b\u3068\u5b63\u7bc0\u3092\u554f\u308f\u305a\u3001\u3044\u3064\u3067\u3082\u98df\u3079\u3089\u308c\u307e\u3059\u3002\u7cd6\u8cea\u30aa\u30d5\u3060\u3051\u3067\u306a\u304f\u3001\u7cd6\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u6804\u990a\u6442\u53d6\u3082\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n
      \u00a0<\/div>\n
      \u00a0<\/div>\n
      \n

      \u7ba1\u7406\u6804\u990a\u58eb\u3000\u5927\u67f3\u73e0\u7f8e<\/span><\/h3>\n

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       <\/p>\n","protected":false},"excerpt":{"rendered":"

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