{"id":33627,"date":"2026-03-11T15:44:11","date_gmt":"2026-03-11T06:44:11","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=33627"},"modified":"2026-03-12T11:27:15","modified_gmt":"2026-03-12T02:27:15","slug":"knee-cartilage-wear-causes-care-2601","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/knee-cartilage-wear-causes-care-2601\/","title":{"rendered":"\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u3068\u306f\uff1f\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u8a3a\u65ad\u30c1\u30e3\u30fc\u30c8\u3067\u308f\u304b\u308b\u53d7\u8a3a\u306e\u76ee\u5b89"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-33628 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/01\/260113feature_0-720x405.png\" alt=\"\" width=\"720\" height=\"405\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/01\/260113feature_0-720x405.png 720w, 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306a\u904b\u52d5\u306f\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u304c\u3001\u8ca0\u8377\u3068\u4f11\u606f\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u3068\u3001\u819d\u8edf\u9aa8\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3068\u304f\u306b\u5341\u5206\u306a\u4f11\u606f\u304c\u53d6\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8edf\u9aa8\u306e\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u3059\u308a\u6e1b\u308a\u304c\u9032\u884c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u904e\u53bb\u306e\u30b1\u30ac\u3084\u624b\u8853\u6b74<\/h3>\n<p>\u534a\u6708\u677f\u640d\u50b7\u3084\u9771\u5e2f\u640d\u50b7\u306a\u3069\u3001\u904e\u53bb\u306b\u819d\u3092\u30b1\u30ac\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b\u5834\u5408\u3001\u6cbb\u7652\u5f8c\u3082\u819d\u95a2\u7bc0\u306e\u52d5\u304d\u3084\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u30ba\u30ec\u304c\u539f\u56e0\u3067\u819d\u306b\u504f\u3063\u305f\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30ac\u304c\u6cbb\u3063\u305f\u3042\u3068\u3082\u819d\u306e\u4f7f\u3044\u65b9\u3084\u9055\u548c\u611f\u306b\u306f\u7d30\u5fc3\u306e\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<h2>\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u75c7\u72b6<\/h2>\n<p>\u3067\u306f\u3001\u5b9f\u969b\u306b\u819d\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308b\u3068\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u306f\u3001\u521d\u671f\u30fb\u9032\u884c\u671f\u3067\u75c7\u72b6\u306e\u51fa\u65b9\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u75c7\u72b6\u306e\u73fe\u308c\u65b9\u3092\u6bb5\u968e\u3054\u3068\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u521d\u671f\u306b\u73fe\u308c\u3084\u3059\u3044\u75c7\u72b6<\/h3>\n<p>\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u304c\u59cb\u307e\u3063\u305f\u3070\u304b\u308a\u306e\u6bb5\u968e\u3067\u306f\u3001\u5f37\u3044\u75db\u307f\u304c\u51fa\u306a\u3044\u3053\u3068\u306f\u5c11\u306a\u304f\u3001\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u9055\u548c\u611f\u300d\u3068\u3057\u3066\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u52d5\u304d\u59cb\u3081\u306e\u9055\u548c\u611f<\/li>\n<li>\u968e\u6bb5\u306e\u4e0b\u308a\u3067\u306e\u75db\u307f<\/li>\n<li>\u6b63\u5ea7\u3084\u3057\u3083\u304c\u307f\u52d5\u4f5c\u306e\u3057\u3065\u3089\u3055<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3068\u304f\u306b\u591a\u3044\u306e\u304c\u3001<strong>\u52d5\u304d\u59cb\u3081\u306b\u611f\u3058\u308b\u9055\u548c\u611f<\/strong>\u3067\u3059\u3002\u671d\u8d77\u304d\u3066\u6b69\u304d\u51fa\u3059\u3068\u304d\u3084\u9577\u6642\u9593\u5ea7\u3063\u305f\u3042\u3068\u306b\u7acb\u3061\u4e0a\u304c\u308b\u969b\u306b\u819d\u304c\u3053\u308f\u3070\u308b\u3088\u3046\u306a\u611f\u899a\u3084\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u3057\u306b\u304f\u3044\u611f\u899a\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u968e\u6bb5\u306f\u4e0a\u308b\u3068\u304d\u3088\u308a\u3082\u4e0b\u308a\u308b\u3068\u304d\u306b\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u3044\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002\u4f53\u91cd\u304c\u819d\u306b\u5f37\u304f\u304b\u304b\u308b\u52d5\u4f5c\u3067\u3042\u308b\u305f\u3081\u3001\u819d\u8edf\u9aa8\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u307b\u304b\u306b\u3082\u3001\u6b63\u5ea7\u3092\u3057\u305f\u308a\u3001\u3057\u3083\u304c\u3093\u3060\u308a\u3059\u308b\u969b\u306b\u3001\u819d\u306b\u7a81\u3063\u5f35\u308b\u611f\u3058\u3084\u75db\u307f\u3092\u899a\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3082\u521d\u671f\u75c7\u72b6\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u6cbb\u307e\u308b\u3053\u3068\u3082\u591a\u3044\u305f\u3081\u3001\u4e00\u6642\u7684\u306a\u75b2\u308c\u3084\u300c\u5e74\u9f62\u306e\u305b\u3044\u300d\u3068\u3057\u3066\u898b\u904e\u3054\u3055\u308c\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u9032\u884c\u3059\u308b\u3068\u73fe\u308c\u308b\u75c7\u72b6<\/h3>\n<p>\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u304c\u9032\u884c\u3057\u3066\u304f\u308b\u3068\u3001\u75c7\u72b6\u306f\u4e00\u6642\u7684\u306a\u9055\u548c\u611f\u3067\u306f\u6e08\u307e\u306a\u304f\u306a\u308a\u3001\u75db\u307f\u3084\u4e0d\u8abf\u304c\u65e5\u5e38\u7684\u306b\u73fe\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9032\u884c\u671f\u306b\u307f\u3089\u308c\u3084\u3059\u3044\u75c7\u72b6\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u75db\u307f\u306e\u983b\u5ea6\u30fb\u5f37\u3055\u304c\u5897\u3059<\/li>\n<li>\u819d\u306e\u816b\u308c\u3084\u71b1\u611f\u304c\u51fa\u308b<\/li>\n<li>\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u3057\u306b\u304f\u304f\u306a\u308b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u521d\u671f\u306e\u3053\u308d\u306f\u52d5\u3044\u305f\u3068\u304d\u3060\u3051\u3060\u3063\u305f\u75db\u307f\u304c\u3001\u6b21\u7b2c\u306b\u52d5\u4f5c\u306e\u305f\u3073\u306b\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u75db\u307f\u306e\u51fa\u308b\u56de\u6570\u3084\u5f37\u3055\u3082\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u95a2\u7bc0\u5185\u306b\u708e\u75c7\u304c\u8d77\u3053\u308b\u3053\u3068\u3067\u3001<strong>\u819d\u304c\u816b\u308c\u305f\u308a\u3001\u71b1\u3063\u307d\u304f\u611f\u3058\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002<br \/>\n\u5915\u65b9\u306b\u306a\u308b\u3068\u819d\u304c\u91cd\u3060\u308b\u304f\u611f\u3058\u308b\u3001\u30ba\u30dc\u30f3\u304c\u304d\u3064\u304f\u611f\u3058\u308b\u3068\u3044\u3063\u305f\u5909\u5316\u3068\u3057\u3066\u81ea\u899a\u3055\u308c\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3055\u3089\u306b\u9032\u884c\u3059\u308b\u3068\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u6b69\u884c\u3084\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3001\u7acb\u3061\u5ea7\u308a\u3068\u3044\u3063\u305f\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u306b\u652f\u969c\u304c\u51fa\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u307e\u3067\u304f\u308b\u3068\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u898b\u9003\u3055\u308c\u3084\u3059\u3044\u6ce8\u610f\u30b5\u30a4\u30f3<\/h3>\n<p>\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u306f\u3001\u521d\u671f\u75c7\u72b6\u3067\u306f\u6c17\u4ed8\u304d\u306b\u304f\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u3042\u308b\u7a0b\u5ea6\u9032\u884c\u3057\u305f\u5f8c\u3067\u3082\u898b\u904e\u3054\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u3044\u306e\u304c\u5384\u4ecb\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u3068\u304f\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u75db\u307f\u304c\u51fa\u305f\u308a\u5f15\u3044\u305f\u308a\u3092\u7e70\u308a\u8fd4\u3059<\/li>\n<li>\u7247\u819d\u3060\u3051\u306b\u75c7\u72b6\u304c\u51fa\u308b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u75db\u307f\u304c\u51fa\u305f\u308a\u5f15\u3044\u305f\u308a\u3092\u7e70\u308a\u8fd4\u3059\u5834\u5408\u3001\u300c\u75db\u307f\u304c\u6cbb\u307e\u3063\u305f\u304b\u3089\u5927\u4e08\u592b\u300d\u300c\u5c11\u3057\u4f11\u3081\u3070\u826f\u304f\u306a\u308b\u300d\u3068\u8003\u3048\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u653e\u7f6e\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u304c\u9759\u304b\u306b\u9032\u884c\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7247\u5074\u306e\u819d\u3060\u3051\u306b\u9055\u548c\u611f\u3084\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u3067\u3082\u3001\u4f53\u306e\u4f7f\u3044\u65b9\u3084\u9aa8\u683c\u306e\u5f71\u97ff\u3067\u7279\u5b9a\u306e\u819d\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u819d\u306e\u75db\u307f\u306f\u75c7\u72b6\u304c\u8efd\u3044\u3001\u7247\u5074\u3060\u3051\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u5b89\u5fc3\u305b\u305a\u3001\u6ce8\u610f\u6df1\u304f\u7d4c\u904e\u3092\u3088\u304f\u89b3\u5bdf\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u304b<\/h3>\n<p>\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u75db\u307f\u304c\u6162\u6027\u5316\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n<li>\u6b69\u884c\u3084\u968e\u6bb5\u52d5\u4f5c\u306a\u3069\u3001\u65e5\u5e38\u52d5\u4f5c\u306e\u5236\u9650\u304c\u5897\u3048\u308b<\/li>\n<li>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3078\u9032\u884c\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u521d\u671f\u306e\u6bb5\u968e\u3067\u306f\u591a\u5c11\u306e\u75db\u307f\u304c\u3042\u3063\u3066\u3082\u69d8\u5b50\u3092\u898b\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u9032\u884c\u3059\u308b\u3068\u75db\u307f\u304c\u6162\u6027\u5316\u3057\u3001\u5916\u51fa\u3084\u904b\u52d5\u3092\u63a7\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u304d\u3082\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5236\u9650\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3078\u9032\u884c\u3059\u308b\u30ea\u30b9\u30af\u3082\u3042\u308b\u306e\u3067\u3001\u65e9\u3044\u6bb5\u968e\u3067\u9069\u5207\u306b\u5bfe\u51e6\u3092\u3059\u308b\u3053\u3068\u304c\u809d\u5fc3\u3067\u3059\u3002<\/p>\n<h2>\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u8a3a\u65ad\u30c1\u30e3\u30fc\u30c8<\/h2>\n<p>\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u304d\u3066\u3001\u300c\u81ea\u5206\u306e\u819d\u306f\u5927\u4e08\u592b\u3060\u308d\u3046\u304b\u300d\u3068\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u3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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33630 size-full\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/01\/260113img2.png\" alt=\"\" width=\"1280\" height=\"880\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/01\/260113img2.png 1280w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/01\/260113img2-300x206.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/01\/260113img2-720x495.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/01\/260113img2-585x402.png 585w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/01\/260113img2-768x528.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/01\/260113img2-530x364.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/01\/260113img2-565x388.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/01\/260113img2-710x488.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/01\/260113img2-725x498.png 725w\"  sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u3053\u306e\u8a3a\u65ad\u30c1\u30e3\u30fc\u30c8\u306f\u3001\u3042\u304f\u307e\u3067\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u76ee\u5b89\u3067\u3059\u3002\u5f37\u3044\u75db\u307f\u3084\u660e\u3089\u304b\u306a\u816b\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30c1\u30a7\u30c3\u30af\u7d50\u679c\u306b\u95a2\u308f\u3089\u305a\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u00a0\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u306e\u4e88\u9632\u30fb\u5bfe\u51e6\u6cd5<\/h2>\n<p>\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u306f\u3001\u81ea\u7136\u306b\u6cbb\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u5de5\u592b\u6b21\u7b2c\u3067\u9032\u884c\u3092\u6291\u3048\u3001\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u3092\u4e88\u9632\u30fb\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u305d\u3082\u305d\u3082\u819d\u8edf\u9aa8\u306f\u5143\u306b\u623b\u308b\u306e\u304b<\/h3>\n<p>\u819d\u8edf\u9aa8\u306f\u8840\u7ba1\u304c\u306a\u304f\u3001\u6804\u990a\u304c\u5c4a\u304d\u306b\u304f\u3044\u7d44\u7e54\u3067\u3042\u308b\u305f\u3081\u3001<strong>\u4e00\u5ea6\u3059\u308a\u6e1b\u3063\u305f\u8edf\u9aa8\u304c\u81ea\u7136\u306b\u518d\u751f\u3059\u308b\u3053\u3068\u306f\u3001\u57fa\u672c\u7684\u306b\u96e3\u3057\u3044<\/strong>\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3053\u308c\u4ee5\u4e0a\u3059\u308a\u6e1b\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4e88\u9632\u6cd5<\/h3>\n<p>\u307e\u305a\u306f\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5\u304b\u3089\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u819d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<\/h4>\n<p>\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u307e\u305a\u610f\u8b58\u3057\u305f\u3044\u306e\u304c\u300c\u819d\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u9577\u6642\u9593\u306e\u7acb\u3061\u3063\u3071\u306a\u3057\u30fb\u6b69\u304d\u3063\u3071\u306a\u3057\u3092\u907f\u3051\u308b<\/li>\n<li>\u968e\u6bb5\u3084\u5742\u9053\u3092\u7121\u7406\u306b\u7e70\u308a\u8fd4\u3055\u306a\u3044<\/li>\n<li>\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u3042\u308b\u65e5\u306f\u3001\u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u4f11\u307e\u305b\u308b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u904b\u52d5\u81ea\u4f53\u3092\u63a7\u3048\u308b\u3079\u304d\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u9006\u306b\u5065\u5eb7\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u306f\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b<\/h4>\n<p>\u4f53\u91cd\u3068\u819d\u3078\u306e\u8ca0\u62c5\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u6b69\u884c\u6642\u306b\u306f\u4f53\u91cd\u306e\uff12\uff5e3\u500d\u3001\u968e\u6bb5\u3092\u4e0b\u308a\u308b\u969b\u306b\u306f\u4f53\u91cd\u306e\u7d045\u500d\u306e\u8ca0\u62c5\u304c\u819d\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9006\u306b\u8a00\u3048\u3070\u3001<strong>\u6570kg\u306e\u6e1b\u91cf\u3067\u3082\u819d\u3078\u306e\u8ca0\u62c5\u306f\u78ba\u5b9f\u306b\u8efd\u6e1b\u3067\u304d\u308b\u306e\u3067\u3059<\/strong>\u3002\u6025\u6fc0\u306a\u6e1b\u91cf\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306a\u3044\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u4f53\u91cd\u7ba1\u7406\u3092\u610f\u8b58\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/dietmeal2405\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u98df\u4e8b\u306b\u304a\u3051\u308b7\u3064\u306e\u57fa\u672c\u301c\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\uff06\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u301c<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u819d\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u935b\u3048\u308b<\/h4>\n<p>\u819d\u305d\u306e\u3082\u306e\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001<strong>\u819d\u3092\u652f\u3048\u308b\u5468\u56f2\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3068\u304f\u306b\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u5927\u817f\u56db\u982d\u7b4b\u300d\u3068\u547c\u3070\u308c\u308b\u592a\u3082\u3082\u524d\u306e\u7b4b\u8089\u3068\u304a\u5c3b\u306e\u7b4b\u8089\u3067\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3068\u547c\u3070\u308c\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u592a\u3082\u3082\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u306f\u3058\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/exercisemethod2106\/\">\u75e9\u305b\u308b\u306b\u306f\u904b\u52d5\u306f\u672c\u5f53\u306b\u5fc5\u8981\uff1f\uff1f\u904b\u52d5\u5acc\u3044\u306e\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u30e1\u30bd\u30c3\u30c9<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5bfe\u51e6\u6cd5<\/h3>\n<p>\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u304c\u9032\u884c\u3057\u305f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u306f\u4e3b\u306b\uff12\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30b5\u30dd\u30fc\u30bf\u30fc\u30fb\u30a4\u30f3\u30bd\u30fc\u30eb\u306e\u6d3b\u7528<\/h4>\n<p>\u819d\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30a4\u30f3\u30bd\u30fc\u30eb\u306f\u3001\u95a2\u7bc0\u306e\u3050\u3089\u3064\u304d\u3092\u6291\u3048\u305f\u308a\u3001\u8db3\u88cf\u304b\u3089\u306e\u885d\u6483\u3092\u548c\u3089\u3052\u305f\u308a\u3059\u308b\u88dc\u52a9\u5177\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u6cbb\u3059\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u697d\u306b\u3057\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u30b5\u30dd\u30fc\u30c8\u5f79\u3068\u306a\u308b\u305f\u3081\u3001\u75db\u307f\u304c\u5f37\u3044\u65e5\u3084\u9577\u6642\u9593\u6b69\u304f\u969b\u306a\u3069\u306f\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u30fb\u624b\u8853<\/h4>\n<p>\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002\u819d\u306e\u72b6\u614b\u3084\u75c7\u72b6\u306e\u7a0b\u5ea6\u306b\u5fdc\u3058\u3066\u3001\u85ac\u7269\u7642\u6cd5\u3084\u6ce8\u5c04\u306b\u3088\u308b\u6cbb\u7642\u304c\u884c\u308f\u308c\u308b\u307b\u304b\u3001\u6cbb\u7642\u3092\u7d9a\u3051\u3066\u3082\u75c7\u72b6\u306e\u6539\u5584\u304c\u307f\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u624b\u8853\u304c\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u884c\u52d5<\/h3>\n<p>\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u884c\u52d5\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u904b\u52d5\u3092\u7d9a\u3051\u308b<\/li>\n<li>\u5e74\u9f62\u306e\u305b\u3044\u306b\u3057\u3066\u653e\u7f6e\u3059\u308b<\/li>\n<li>\u81ea\u5df1\u5224\u65ad\u3067\u5f37\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u3089\u306f\u304b\u3048\u3063\u3066\u819d\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3057\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u307e\u3059\u304c\u3001\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u7d9a\u304f\u5834\u5408\u306f\u81ea\u5df1\u5224\u65ad\u3067\u6211\u6162\u305b\u305a\u3001\u65e9\u3081\u306b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u306e\u529b\u3082\u501f\u308a\u306a\u304c\u3089\u3001\u819d\u3068\u4e0a\u624b\u306b\u3064\u304d\u5408\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3>\u819d\u304c\u9cf4\u308b\u306e\u306f\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u5fc5\u305a\u3057\u3082\u305d\u3046\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u819d\u306e\u97f3\u306f\u3001\u95a2\u7bc0\u5185\u306e\u6c17\u6ce1\u304c\u306f\u3058\u3051\u308b\u3068\u304d\u3084\u8171\u3084\u9771\u5e2f\u304c\u52d5\u304f\u3068\u304d\u306a\u3069\u69d8\u3005\u306a\u539f\u56e0\u3067\u9cf4\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u75db\u307f\u3092\u4f34\u3046\u5834\u5408\u306f\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u3084\u95a2\u7bc0\u5185\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u819d\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u6709\u52b9\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. 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href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/arv\/ba0101sp\/?argument=U3f7xMcm&amp;dmai=a69b10eb46eb37\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumb530 wp-image-29948 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/07\/active_ttl-501x530.png\" alt=\"\" width=\"501\" height=\"530\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/07\/active_ttl-501x530.png 501w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/07\/active_ttl-283x300.png 283w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/07\/active_ttl-680x720.png 680w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/07\/active_ttl-380x402.png 380w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/07\/active_ttl-534x565.png 534w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/07\/active_ttl-671x710.png 671w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/07\/active_ttl-685x725.png 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