{"id":33826,"date":"2026-03-12T11:25:54","date_gmt":"2026-03-12T02:25:54","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=33826"},"modified":"2026-03-12T11:25:54","modified_gmt":"2026-03-12T02:25:54","slug":"damaged-nails-causes-care-2602","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/damaged-nails-causes-care-2602\/","title":{"rendered":"\u722a\u304c\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u308b\u306e\u306f\u306a\u305c\uff1f4\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u3051\u3066\u8003\u3048\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33827 size-large\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209feature-720x405.png\" alt=\"\" width=\"720\" height=\"405\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209feature-720x405.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209feature-300x169.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209feature-600x338.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209feature-768x432.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209feature-1536x864.png 1536w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209feature-320x180.png 320w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209feature-530x298.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209feature-565x318.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209feature-710x399.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209feature-725x408.png 725w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209feature.png 1600w\"  sizes=\"(max-width: 720px) 100vw, 720px\" 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loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30772 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/07\/74461b3b44d909807937130016a865de.jpg\" alt=\"\" width=\"268\" height=\"281\" \/><\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/columns\/supervisor\/\">\u7a32\u8449 \u5cb3\u4e5f<\/a><br \/>\n\u3044\u306a\u3070\u30af\u30ea\u30cb\u30c3\u30af \u533b\u9662\u9577<\/p>\n<p>\u6771\u4eac\u6148\u6075\u4f1a\u533b\u79d1\u5927\u5b66\u5352\u696d\u5f8c\u3001\u5343\u8449\u5927\u5b66\u5927\u5b66\u9662\u306b\u3066\u533b\u5b66\u535a\u58eb\u3092\u53d6\u5f97\u3002\u6771\u4eac\u6148\u6075\u4f1a\u533b\u79d1\u5927\u5b66\u9644\u5c5e\u75c5\u9662\u3001\u8056\u8def\u52a0\u56fd\u969b\u75c5\u9662\u3092\u7d4c\u3066\u30012004\u5e74\u306b\u3044\u306a\u3070\u30af\u30ea\u30cb\u30c3\u30af\u3092\u958b\u696d\u3002\u76ae\u819a\u79d1\u30fb\u5f62\u6210\u5916\u79d1\u9818\u57df\u306e\u30ec\u30fc\u30b6\u30fc\u6cbb\u7642\u304a\u3088\u3073\u30a2\u30ec\u30eb\u30ae\u30fc\u75be\u60a3\u306e\u7dcf\u5408\u7684\u6cbb\u7642\u3092\u5c02\u9580\u3068\u3057\u3066\u3044\u308b\u3002<\/p>\n<p><span style=\"font-size: 8pt;\">\u672c\u8a18\u4e8b\u306e\u533b\u5e2b\u76e3\u4fee\u306b\u95a2\u3057\u3066\u3001\u5b66\u8853\u90e8\u5206\u306e\u307f\u306e\u76e3\u4fee\u3068\u306a\u308a\u3001\u533b\u5e2b\u304c\u5546\u54c1\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u722a\u304c\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3068\u306f<\/h2>\n<p>\u722a\u304c\u30dc\u30ed\u30dc\u30ed\u3068\u611f\u3058\u308b\u72b6\u614b\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u305d\u306e\u75c7\u72b6\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u722a\u306b\u5272\u308c\u3084\u6b20\u3051\u3001\u8868\u9762\u306e\u8352\u308c\u3001\u5909\u5f62\u3001\u8272\u306e\u5909\u5316\u306a\u3069\u304c\u8d77\u304d\u3066\u3044\u308b\u72b6\u614b\u3001\u3082\u3057\u304f\u306f\u305d\u308c\u3089\u304c\u8907\u6570\u91cd\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u3082\u3001<strong>\u722a\u306e\u898b\u305f\u76ee\u30fb\u8cea\u611f\u30fb\u5f37\u5ea6\u30fb\u8272\u306a\u3069\u306b\u7570\u5909\u304c\u898b\u3089\u308c\u3001\u7dcf\u5408\u7684\u306b\u30c0\u30e1\u30fc\u30b8\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u72b6\u614b<\/strong>\u3092\u300c\u722a\u304c\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u300d\u3068\u5b9a\u7fa9\u3057\u307e\u3059\u3002<\/p>\n<h3>\u722a\u304c\u30dc\u30ed\u30dc\u30ed\u304b\u3069\u3046\u304b\u306e\u30c1\u30a7\u30c3\u30af\u9805\u76ee<\/h3>\n<p>\u307e\u305a\u306f\u3001\u4eca\u306e\u722a\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u306e\u9805\u76ee\u306e\u3046\u3061\u3001\u8a72\u5f53\u3059\u308b\u3082\u306e\u306b\u30c1\u30a7\u30c3\u30af\u3092\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p><strong>\u3010\u898b\u305f\u76ee\u30fb\u5f62\u3011<\/strong><\/p>\n<p>\u2611 \u722a\u304c\u5272\u308c\u3066\u3044\u308b\u3001\u6b20\u3051\u3066\u3044\u308b<\/p>\n<p>\u2611 \u4e8c\u679a\u722a\u306b\u306a\u3063\u3066\u3044\u308b<\/p>\n<p>\u2611 \u722a\u304c\u53cd\u308a\u8fd4\u3063\u3066\u3044\u308b\u3001\u3046\u306d\u3063\u3066\u3044\u308b<\/p>\n<p>\u2611 \u722a\u306e\u539a\u307f\u304c\u90e8\u5206\u7684\u306b\u4e0d\u5747\u4e00\u306b\u306a\u3063\u3066\u3044\u308b<\/p>\n<p><strong>\u3010\u8868\u9762\u30fb\u8cea\u611f\u3011<\/strong><\/p>\n<p>\u2611 \u8868\u9762\u304c\u30ac\u30b5\u30ac\u30b5\u3057\u3066\u30c4\u30e4\u304c\u306a\u3044<\/p>\n<p>\u2611 \u7e26\u7b4b\u30fb\u6a2a\u7b4b\u304c\u76ee\u7acb\u3064<\/p>\n<p>\u2611 \u89e6\u308b\u3068\u5f15\u3063\u304b\u304b\u308b\u611f\u3058\u304c\u3042\u308b<\/p>\n<p><strong>\u3010\u8272\u3011<\/strong><\/p>\n<p>\u2611 \u767d\u3063\u307d\u304f\u6fc1\u3063\u3066\u898b\u3048\u308b<\/p>\n<p>\u2611 \u9ec4\u8272\u30fb\u8336\u8272\u3063\u307d\u304f\u304f\u3059\u3093\u3067\u3044\u308b<\/p>\n<p>\u2611 \u5065\u5eb7\u7684\u306a\u30d4\u30f3\u30af\u8272\u304c\u5931\u308f\u308c\u3066\u3044\u308b<\/p>\n<p><strong>\u3010\u5f37\u5ea6\u30fb\u6210\u9577\u3011<\/strong><\/p>\n<p>\u2611 \u722a\u304c\u8584\u304f\u3001\u67d4\u3089\u304b\u3044<\/p>\n<p>\u2611 \u4f38\u3070\u305d\u3046\u3068\u3059\u308b\u3068\u3059\u3050\u50b7\u3080<\/p>\n<p>\u2611 \u722a\u304c\u4ee5\u524d\u3088\u308a\u4f38\u3073\u306b\u304f\u3044\u3068\u611f\u3058\u308b<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>\u30c1\u30a7\u30c3\u30af\u7d50\u679c\u304b\u3089\u5206\u304b\u308b\u300c\u30dc\u30ed\u30dc\u30ed\u30bf\u30a4\u30d7\u300d<\/h4>\n<p>\u5f53\u3066\u306f\u307e\u3063\u305f\u9805\u76ee\u304b\u3089\u3001\u81ea\u5206\u306e\u300c\u30dc\u30ed\u30dc\u30ed\u30bf\u30a4\u30d7\u300d\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<ol>\n<li>\u3010\u898b\u305f\u76ee\u30fb\u5f62\u3011\u306e\u9805\u76ee\u306b\u30c1\u30a7\u30c3\u30af\u304c\u4ed8\u3044\u305f \u21d2 <strong>\u69cb\u9020\u30c0\u30e1\u30fc\u30b8\u578b<\/strong><\/li>\n<li>\u3010\u8868\u9762\u30fb\u8cea\u611f\u3011\u306e\u9805\u76ee\u306b\u30c1\u30a7\u30c3\u30af\u304c\u4ed8\u3044\u305f \u21d2 <strong>\u30ac\u30b5\u30ac\u30b5\u578b<\/strong><\/li>\n<li>\u3010\u8272\u3011\u306e\u9805\u76ee\u306b\u30c1\u30a7\u30c3\u30af\u304c\u4ed8\u3044\u305f \u21d2 <strong>\u5909\u8272\u578b<\/strong><\/li>\n<li>\u3010\u5f37\u5ea6\u30fb\u6210\u9577\u3011\u306e\u9805\u76ee\u306b\u30c1\u30a7\u30c3\u30af\u304c\u4ed8\u3044\u305f \u21d2 <strong>\u5f31\u4f53\u5316\u578b<\/strong><\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33828 size-thumb530\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209img1-530x530.png\" alt=\"\" width=\"530\" height=\"530\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209img1-530x530.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209img1-300x300.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209img1-720x720.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209img1-402x402.png 402w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209img1-768x768.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209img1-75x75.png 75w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209img1-100x100.png 100w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209img1-565x565.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209img1-710x710.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209img1-725x725.png 725w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/02\/260209img1.png 800w\"  sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306b\u30bf\u30a4\u30d7\u5206\u3051\u304c\u3067\u304d\u308b\u3082\u306e\u306e\u3001\u5b9f\u969b\u306f\u69cb\u9020\u30c0\u30e1\u30fc\u30b8\u578b\u3068\u30ac\u30b5\u30ac\u30b5\u578b\u306e\u3088\u3046\u306b\u8907\u6570\u306e\u30bf\u30a4\u30d7\u306b\u8a72\u5f53\u3059\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u5834\u5408\u306f\u3088\u308a\u591a\u304f\u306e\u30c1\u30a7\u30c3\u30af\u304c\u4ed8\u3044\u305f\u65b9\u3092\u30e1\u30a4\u30f3\u3001\u5c11\u306a\u304b\u3063\u305f\u65b9\u3092\u30b5\u30d6\u306e\u30bf\u30a4\u30d7\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u30c1\u30a7\u30c3\u30af\u6570\u304c\u591a\u3044\u307b\u3069\u722a\u306e\u30c0\u30e1\u30fc\u30b8\u306f\u9032\u884c\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3082\u691c\u8a0e\u3057\u305f\u65b9\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c1\u30a7\u30c3\u30af\u7d50\u679c\u306e\u76ee\u5b89\u304b\u3089\u9032\u884c\u5ea6\u306e\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"566\">\n<p>\u3010\u30c0\u30e1\u30fc\u30b8\u9032\u884c\u5ea6\u306e\u76ee\u5b89\u3011<\/p>\n<ul>\n<li>\u00a01\u9805\u76ee\u306e\u307f\u8a72\u5f53\uff1a\u521d\u671f\u6bb5\u968e<\/li>\n<li>1\u30bf\u30a4\u30d7\u3060\u304c\u8907\u6570\u9805\u76ee\u306b\u8a72\u5f53\uff1a\u4e2d\u671f\u6bb5\u968e<\/li>\n<li>2\u30bf\u30a4\u30d7\u4ee5\u4e0a\uff1a\u30c0\u30e1\u30fc\u30b8\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3042\u308a<\/li>\n<li>3\u30bf\u30a4\u30d7\u4ee5\u4e0a\uff1a\u91cd\u75c7\u5316\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u3001\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u3079\u304d<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3053\u306e4\u3064\u306e\u30bf\u30a4\u30d7\u3054\u3068\u306b\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u722a\u304c\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u308b\u539f\u56e0<\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001\u5148\u307b\u3069\u78ba\u8a8d\u3057\u305f4\u3064\u306e\u30bf\u30a4\u30d7\u3054\u3068\u306b\u722a\u304c\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u308b\u539f\u56e0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u69cb\u9020\u30c0\u30e1\u30fc\u30b8\u578b<\/h3>\n<p>\u69cb\u9020\u30c0\u30e1\u30fc\u30b8\u578b\u306f\u3001\u722a\u306e\u5c64\u69cb\u9020\u305d\u306e\u3082\u306e\u304c\u50b7\u3064\u3044\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u722a\u306f\u4e00\u679a\u306e\u677f\u306e\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u30df\u30eb\u30d5\u30a3\u30fc\u30e6\u72b6\u306e\u5c64\u69cb\u9020\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u5c64\u304c\u50b7\u3064\u304f\u3068\u3001\u5272\u308c\u3084\u6b20\u3051\u3001\u4e8c\u679a\u722a\u3068\u3044\u3063\u305f\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u722a\u306e\u5c64\u69cb\u9020\u305d\u306e\u3082\u306e\u304c\u50b7\u3064\u3044\u3066\u3057\u307e\u3046\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059<\/p>\n<ul>\n<li>\u6df1\u722a\u3084\u89d2\u3092\u843d\u3068\u3057\u3059\u304e\u308b\u3088\u3046\u306a\u722a\u306e\u5207\u308a\u65b9<\/li>\n<li>\u722a\u3084\u3059\u308a\uff08\u30d5\u30a1\u30a4\u30eb\uff09\u306e\u4f7f\u3044\u3059\u304e<\/li>\n<li>\u7269\u7406\u7684\u885d\u6483<\/li>\n<li>\u30b8\u30a7\u30eb\u30cd\u30a4\u30eb\u306e\u7e70\u308a\u8fd4\u3057\u306b\u3088\u308b\u5c64\u306e\u640d\u50b7<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u4e00\u5ea6\u58ca\u308c\u305f\u5c64\u69cb\u9020\u306f\u6839\u5143\u304b\u3089\u4f38\u3073\u66ff\u308f\u308b\u307e\u3067\u56de\u5fa9\u3057\u307e\u305b\u3093<\/strong>\u3002\u305d\u306e\u305f\u3081\u3001\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u7d9a\u3051\u308b\u3068\u3001\u30b1\u30a2\u3057\u3066\u3082\u6cbb\u3089\u306a\u3044\u72b6\u6cc1\u304c\u7d9a\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30ac\u30b5\u30ac\u30b5\u578b<\/h3>\n<p>\u30ac\u30b5\u30ac\u30b5\u578b\u306f\u3001\u722a\u8868\u9762\u306e\u6c34\u5206\u30fb\u6cb9\u5206\u304c\u6162\u6027\u7684\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u722a\u306f\u9069\u5ea6\u306a\u3046\u308b\u304a\u3044\u304c\u4fdd\u305f\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u3057\u306a\u3084\u304b\u3055\u3084\u30c4\u30e4\u3092\u7dad\u6301\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4e7e\u71e5\u304c\u7d9a\u304f\u3068\u8868\u9762\u304c\u8352\u308c\u3001\u30ac\u30b5\u30ac\u30b5\u3057\u305f\u8cea\u611f\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u898b\u305f\u76ee\u304c\u60aa\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u722a\u306e\u67d4\u8edf\u6027\u304c\u5931\u308f\u308c\u3001\u5916\u90e8\u304b\u3089\u306e\u523a\u6fc0\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308b<\/strong>\u306e\u304c\u3053\u306e\u30bf\u30a4\u30d7\u306e\u5384\u4ecb\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30ac\u30b5\u30ac\u30b5\u578b\u306e\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u983b\u7e6b\u306a\u624b\u6d17\u3044\u3084\u6c34\u4ed5\u4e8b<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u6d88\u6bd2\u306e\u591a\u7528<\/li>\n<li>\u7a7a\u6c17\u306e\u4e7e\u71e5\uff08\u5b63\u7bc0\u30fb\u7a7a\u8abf\u306a\u3069\uff09<\/li>\n<li>\u722a\u3084\u6307\u5148\u306e\u4fdd\u6e7f\u4e0d\u8db3<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u4e7e\u71e5\u3057\u305f\u722a\u306f\u3001\u5c0f\u3055\u306a\u885d\u6483\u3067\u3082\u5272\u308c\u3084\u6b20\u3051\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u3001\u305d\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068<strong>\u69cb\u9020\u30c0\u30e1\u30fc\u30b8\u578b\u3078\u9032\u884c\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002\u8868\u9762\u3092\u524a\u3063\u3066\u30c4\u30e4\u3092\u51fa\u305d\u3046\u3068\u3059\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3060\u3051\u306a\u306e\u3067\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5909\u8272\u578b<\/h3>\n<p>\u5909\u8272\u578b\u306f\u3001\u722a\u306e\u5185\u5074\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u5909\u5316\u304c\u8272\u3068\u3057\u3066\u73fe\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u5065\u5eb7\u306a\u722a\u306f\u8840\u8272\u306e\u3088\u3044\u30d4\u30f3\u30af\u8272\u3092\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u8840\u6d41\u3084\u6804\u990a\u72b6\u614b\u304c\u4e71\u308c\u308b\u3068\u3001\u8272\u306b\u5909\u5316\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5916\u898b\u4e0a\u306e\u5909\u5316\u3060\u3051\u3092\u898b\u308b\u3068\u8efd\u3044\u30c8\u30e9\u30d6\u30eb\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4f53\u306e\u72b6\u614b\u3092\u53cd\u6620\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3068\u3057\u3066\u6349\u3048\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u5909\u8272\u578b\u306e\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u8840\u884c\u4e0d\u826f\uff08\u51b7\u3048\u30fb\u904b\u52d5\u4e0d\u8db3\u306a\u3069\uff09<\/li>\n<li>\u6804\u990a\u4e0d\u8db3\uff08\u9244\u5206\u30fb\u4e9c\u925b\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\uff09<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u3084\u6162\u6027\u7684\u306a\u75b2\u52b4<\/li>\n<li>\u30cd\u30a4\u30eb\u3084\u7740\u8272\u6599\u306b\u3088\u308b\u5f71\u97ff<\/li>\n<li>\u722a\u767d\u766c\u306a\u3069\u306e\u76ae\u819a\u30fb\u722a\u306e\u30c8\u30e9\u30d6\u30eb<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u5909\u8272\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u722a\u306e\u8cea\u305d\u306e\u3082\u306e\u304c\u5f31\u304f\u306a\u308a\u3001\u5f31\u4f53\u5316\u578b\u3084\u69cb\u9020\u30c0\u30e1\u30fc\u30b8\u578b\u3078\u9032\u884c\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5f31\u4f53\u5316\u578b<\/h3>\n<p>\u5f31\u4f53\u5316\u578b\u306f\u3001<strong>\u722a\u3092\u4f5c\u308b\u529b\u30fb\u56de\u5fa9\u3059\u308b\u529b\u305d\u306e\u3082\u306e\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u72b6\u614b<\/strong>\u3067\u3059\u3002\u5272\u308c\u3084\u6b20\u3051\u3068\u3044\u3063\u305f\u76ee\u7acb\u3064\u30c8\u30e9\u30d6\u30eb\u304c\u306a\u304f\u3066\u3082\u3001\u300c\u8584\u3044\u300d\u300c\u67d4\u3089\u304b\u3044\u300d\u300c\u4f38\u3073\u306b\u304f\u3044\u300d\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u3053\u306e\u30bf\u30a4\u30d7\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p>\u5f31\u4f53\u5316\u578b\u306e\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u6804\u990a\u4e0d\u8db3<\/li>\n<li>\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n<li>\u52a0\u9f62\u306b\u3088\u308b\u722a\u306e\u6210\u9577\u4f4e\u4e0b<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9<\/li>\n<li>\u8840\u884c\u4e0d\u826f\u306b\u3088\u308b\u6210\u9577\u74b0\u5883\u306e\u60aa\u5316<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u30bf\u30a4\u30d7\u306f\u3001\u8868\u9762\u7684\u306a\u30b1\u30a2\u3060\u3051\u3067\u306f\u6539\u5584\u3057\u306b\u304f\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u306e\u5185\u5074\u304b\u3089\u306e\u898b\u76f4\u3057\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u539f\u56e0\u306f\u8907\u6570\u3060\u304b\u3089\u30b1\u30a2\u304c\u96e3\u3057\u3044<\/h3>\n<p>\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u722a\u304c\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u300c\u69cb\u9020\u30c0\u30e1\u30fc\u30b8\u578b\u00d7\u30ac\u30b5\u30ac\u30b5\u578b\u300d\u300c\u5909\u8272\u578b\u00d7\u5f31\u4f53\u5316\u578b\u300d\u3068\u3044\u3063\u305f\u3088\u3046\u306b\u3001\u8907\u6570\u306e\u30bf\u30a4\u30d7\u304c\u91cd\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u4e7e\u71e5\u306b\u3088\u3063\u3066\u722a\u304c\u3082\u308d\u304f\u306a\u308a\uff08\u30ac\u30b5\u30ac\u30b5\u578b\uff09\u3001\u305d\u3053\u306b\u7269\u7406\u7684\u306a\u523a\u6fc0\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u5272\u308c\u3084\u6b20\u3051\u304c\u8d77\u304d\u308b\uff08\u69cb\u9020\u30c0\u30e1\u30fc\u30b8\u578b\uff09\u3001\u3055\u3089\u306b\u6804\u990a\u4e0d\u8db3\u304c\u7d9a\u304f\u3053\u3068\u3067\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u306a\u3044\uff08\u5f31\u4f53\u5316\u578b\uff09\u3068\u3044\u3046\u3088\u3046\u306b\u3001<strong>\u539f\u56e0\u3068\u7d50\u679c\u304c\u9023\u9396\u3059\u308b\u30b1\u30fc\u30b9<\/strong>\u304c\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8907\u6570\u30bf\u30a4\u30d7\u306e\u5834\u5408\u306f\u300c\u3068\u306b\u304b\u304f\u4fdd\u6e7f\u3059\u308b\u300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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27811 size-large\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/04\/250316img01_0-720x360.png\" alt=\"\" width=\"720\" height=\"360\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/04\/250316img01_0-720x360.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/04\/250316img01_0-300x150.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/04\/250316img01_0-600x300.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/04\/250316img01_0-768x384.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/04\/250316img01_0-530x265.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/04\/250316img01_0-565x283.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/04\/250316img01_0-710x355.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/04\/250316img01_0-725x363.png 725w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/04\/250316img01_0.png 800w\"  sizes=\"(max-width: 720px) 100vw, 720px\" 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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/tsume-care2504\/\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u6b63\u3057\u3044\u722a\u306e\u30b1\u30a2\u65b9\u6cd5\u301c\u5065\u5eb7\u7684\u3067\u7f8e\u3057\u3044\u722a\u306e\u6761\u4ef6\u3068\u306f\uff1f\u301c<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30ac\u30b5\u30ac\u30b5\u578b<\/h3>\n<p>\u30ac\u30b5\u30ac\u30b5\u578b\u306e\u5834\u5408\u3001\u6700\u3082\u91cd\u8981\u306a\u306e\u306f<strong>\u4e7e\u71e5\u3055\u305b\u306a\u3044\u3053\u3068<\/strong>\u3067\u3059\u3002\u722a\u306e\u8868\u9762\u304c\u4e7e\u71e5\u3059\u308b\u3068\u3001\u30c4\u30e4\u304c\u5931\u308f\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u523a\u6fc0\u306b\u5f31\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u30b1\u30a2\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u624b\u6d17\u3044\u3084\u6c34\u4ed5\u4e8b\u306e\u3042\u3068\u306b\u3001\u5fc5\u305a\u722a\u307e\u308f\u308a\u3092\u4fdd\u6e7f\u3059\u308b<\/li>\n<li>\u30cd\u30a4\u30eb\u30aa\u30a4\u30eb\u3084\u30af\u30ea\u30fc\u30e0\u3092\u3001\u722a\u3068\u7518\u76ae\u307e\u308f\u308a\u306b\u306a\u3058\u307e\u305b\u308b<\/li>\n<li>\u6c34\u4ed5\u4e8b\u304c\u591a\u3044\u5834\u5408\u306f\u3001\u30b4\u30e0\u624b\u888b\u3084\u7dbf\u624b\u888b\u3092\u6d3b\u7528\u3059\u308b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3068\u304f\u306b\u3001\u722a\u306e\u8868\u9762\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u7518\u76ae\u307e\u308f\u308a\uff08\u722a\u306e\u751f\u3048\u969b\uff09\u307e\u3067\u4fdd\u6e7f\u3059\u308b\u3053\u3068<\/strong>\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b1\u30a2\u306f\u4e7e\u71e5\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u8868\u9762\u3092\u524a\u3063\u3066\u30c4\u30e4\u3092\u51fa\u305d\u3046\u3068\u3059\u308b<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u6d88\u6bd2\u5f8c\u3001\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b<\/li>\n<li>\u4fdd\u6e7f\u3092\u305b\u305a\u306b\u3001\u30cd\u30a4\u30eb\u3084\u30de\u30cb\u30ad\u30e5\u30a2\u3067\u96a0\u3059<\/li>\n<li>\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3060\u3051\u3067\u6e08\u307e\u305b\u3066\u3057\u307e\u3046<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u30ac\u30b5\u30ac\u30b5\u578b\u306f\u653e\u7f6e\u3059\u308b\u3068\u3001\u4ed6\u306e\u30c0\u30e1\u30fc\u30b8\u30bf\u30a4\u30d7\u306b\u79fb\u884c\u3059\u308b\u305f\u3081\u3001\u3068\u306b\u304b\u304f\u65e9\u3081\u306b\u30b1\u30a2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5909\u8272\u578b<\/h3>\n<p>\u5909\u8272\u578b\u306e\u5834\u5408\u3001\u610f\u8b58\u3057\u305f\u3044\u306e\u306f<strong>\u5916\u5074\u3060\u3051\u3067\u5224\u65ad\u3057\u306a\u3044\u3053\u3068<\/strong>\u3067\u3059\u3002\u722a\u306e\u8272\u306e\u5909\u5316\u306f\u3001\u4f53\u306e\u5185\u5074\u306e\u72b6\u614b\u304c\u53cd\u6620\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u898b\u305f\u76ee\u3060\u3051\u3092\u6574\u3048\u3066\u3082\u6839\u672c\u7684\u306a\u6539\u5584\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<strong>\u5916\u5074\u306e\u30b1\u30a2\u3068\u5185\u5074\u306e\u898b\u76f4\u3057\u3092\u4e26\u884c\u3057\u3066\u884c\u3046\u3053\u3068<\/strong>\u304c\u57fa\u672c\u65b9\u91dd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u30b1\u30a2\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u51b7\u3048\u5bfe\u7b56\u3084\u8efd\u3044\u904b\u52d5\u3067\u8840\u884c\u3092\u4fc3\u3059<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u9244\u5206\u30fb\u4e9c\u925b\u306a\u3069\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/li>\n<li>\u30cd\u30a4\u30eb\u3084\u7740\u8272\u6599\u306e\u4f7f\u7528\u3092\u4e00\u5ea6\u63a7\u3048\u3001\u722a\u306e\u8272\u3092\u89b3\u5bdf\u3059\u308b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u5185\u5074\u306e\u30b1\u30a2\u306b\u304a\u3044\u3066\u3001\u3068\u304f\u306b\u91cd\u8981\u306a\u306e\u306f\u98df\u4e8b\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u306f\u3058\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u3092\u610f\u8b58\u7684\u306b\u53d6\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27367 size-large\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/250121img1_0-720x698.jpg\" alt=\"\" width=\"720\" height=\"698\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/250121img1_0-720x698.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/250121img1_0-300x291.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/250121img1_0-415x402.jpg 415w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/250121img1_0-768x744.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/250121img1_0-1536x1488.jpg 1536w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/250121img1_0-530x513.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/250121img1_0-565x547.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/250121img1_0-710x688.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/250121img1_0-725x702.jpg 725w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2025\/02\/250121img1_0.jpg 1600w\"  sizes=\"(max-width: 720px) 100vw, 720px\" 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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/tsumewarerueiyou2502\/\">\u722a\u304c\u5272\u308c\u308b\u306e\u306f\u6804\u990a\u4e0d\u8db3\u304c\u539f\u56e0\uff01\uff1f\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5f31\u4f53\u5316\u578b<\/h3>\n<p>\u5f31\u4f53\u5316\u578b\u306e\u5834\u5408\u3001\u6700\u3082\u5927\u5207\u306a\u306e\u306f<strong>\u56de\u5fa9\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002\u8868\u9762\u7684\u306a\u30c8\u30e9\u30d6\u30eb\u304c\u5c11\u306a\u304f\u3066\u3082\u3001\u722a\u3092\u4f5c\u308b\u529b\u305d\u306e\u3082\u306e\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5f31\u4f53\u5316\u578b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u3092\u524d\u63d0\u306b\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u57fa\u672c\u65b9\u91dd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u30b1\u30a2\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30df\u30cd\u30e9\u30eb\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/li>\n<li>\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n<li>\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u63a7\u3048\u308b<\/li>\n<li>\u722a\u306b\u5f37\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u306a\u3044\u751f\u6d3b\u3092\u610f\u8b58\u3059\u308b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u722a\u306e\u6210\u9577\u3084\u4fee\u5fa9\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u306f\u3001\u4e3b\u306b\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b<\/strong>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u7720\u308b\u3053\u3068\u3082\u3001\u7acb\u6d3e\u306a\u722a\u306e\u30b1\u30a2\u306e\u4e00\u3064\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b1\u30a2\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u5373\u52b9\u6027\u3092\u6c42\u3081\u3066\u3001\u5f37\u3044\u88dc\u4fee\u5264\u3092\u591a\u7528\u3059\u308b<\/li>\n<li>\u77ed\u671f\u9593\u3067\u7d50\u679c\u304c\u51fa\u306a\u3044\u3068\u30b1\u30a2\u3092\u3084\u3081\u3066\u3057\u307e\u3046<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u5f31\u4f53\u5316\u578b\u3082\u5909\u8272\u578b\u3068\u540c\u69d8\u306b\u3001<strong>\u6570\u9031\u9593\u301c\u6570\u304b\u6708\u5358\u4f4d\u3067\u5909\u5316\u3092\u898b\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u7126\u3089\u305a\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/qualityofsleep202307\/\">\u7761\u7720\u306e\u8cea\u3068\u306f\u4f55\u304b\uff1f 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href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/nailcare2509\/\">\u8db3\u306e\u722a\u30b1\u30a2\u57fa\u672c\u30ac\u30a4\u30c9\u301c\u624b\u3068\u306e\u9055\u3044\u30fb\u4e3b\u306a\u30c8\u30e9\u30d6\u30eb\u30fb\u6b63\u3057\u3044\u5207\u308a\u65b9\u301c<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u722a\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078<\/h2>\n<p>\u722a\u306f\u65e5\u5e38\u7684\u306a\u30b1\u30a2\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u722a\u306e\u5272\u308c\u3084\u5909\u5f62\u3001\u5909\u8272\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u88dc\u4fee\u6db2\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n<h3><strong>\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9 \u30cd\u30a4\u30eb\u30b7\u30fc\u30eb\u30c9\u30d7\u30ec\u30df\u30a2\u30e0<\/strong><\/h3>\n<p><a href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/nlns\/ba0101sp\/?argument=U3f7xMcm&amp;dmai=a69b1128c9ab1e\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34389 size-large\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/03\/product_thum_nlns-1-720x378.jpg\" alt=\"\" width=\"720\" height=\"378\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/03\/product_thum_nlns-1-720x378.jpg 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/03\/product_thum_nlns-1-300x158.jpg 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/03\/product_thum_nlns-1-600x315.jpg 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/03\/product_thum_nlns-1-768x403.jpg 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/03\/product_thum_nlns-1-530x278.jpg 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/03\/product_thum_nlns-1-565x297.jpg 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/03\/product_thum_nlns-1-710x373.jpg 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/03\/product_thum_nlns-1-725x381.jpg 725w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2026\/03\/product_thum_nlns-1.jpg 1200w\"  sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>\u300c\u30d3\u30bf\u30d6\u30ea\u30c3\u30c9 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href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/nlns\/ba0101sp\/?argument=U3f7xMcm&amp;dmai=a69b1128c9ab1e\">\u30b3\u30c1\u30e9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u722a\u304c\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3002\u5272\u308c\u3084\u5909\u8272\u3001\u7e26\u7dda\u306a\u3069\u75c7\u72b6\u30924\u30bf\u30a4\u30d7\u306b\u5206\u985e\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u539f\u56e0\u3068\u6b63\u3057\u3044\u30b1\u30a2\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u3066\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"author":69,"featured_media":33827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[300,677,755,782,805,807,817],"class_list":["post-33826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-300","tag-677","tag-supervisor-inaba","tag-782","tag-805","tag-807","tag-817"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/33826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=33826"}],"version-history":[{"count":19,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/33826\/revisions"}],"predecessor-version":[{"id":34458,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/33826\/revisions\/34458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/33827"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=33826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=33826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=33826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}