{"id":4344,"date":"2020-04-15T15:32:53","date_gmt":"2020-04-15T06:32:53","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=4344"},"modified":"2020-04-15T15:32:53","modified_gmt":"2020-04-15T06:32:53","slug":"glycemic-load","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/glycemic-load\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u306e\u306f\u300cGI\u5024\u300d\u3088\u308a\u3082\u300cGL\u5024\u300d\u3060\u3063\u305f\uff01"},"content":{"rendered":"

\u5065\u5eb7\u7dad\u6301\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u3068\u3057\u3066\u5b9a\u7740\u3057\u3064\u3064\u3042\u308b\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3002<\/p>\n

\u98df\u30d1\u30f3\u304b\u3089\u30e9\u30a4\u9ea6\u30d1\u30f3\u306b\u3001\u767d\u7c73\u304b\u3089\u7384\u7c73\u306b\u5909\u3048\u308b\u3068\u3044\u3044\u3068\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u306fGI\u5024\u3092\u3082\u3068\u306b\u3001\u3088\u308a\u98df\u4e8b\u306e\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u6750\u306b\u5909\u3048\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n

\u3068\u3053\u308d\u304c\u4eca\u3001GI\u5024\u3067\u306f\u306a\u304f\u300cGL\u5024\u300d\u3092\u6307\u6a19\u306b\u3059\u308b\u65b9\u304c\u3001\u3088\u308a\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u9069\u3057\u3066\u3044\u308b\u3068\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002GL\u5024\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3066\u307e\u3057\u3087\u3046\uff01<\/p>\n

GI\u5024\u3068GL\u5024\u306e\u8003\u3048\u65b9<\/h2>\n

<\/p>\n

GL\u5024\u306fGI\u5024\u3088\u308a\u3082\u5b9f\u969b\u306e\u98df\u4e8b\u306b\u5373\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u305d\u308c\u305e\u308c\u3069\u306e\u3088\u3046\u306a\u5024\u306a\u306e\u304b\u3001\u9055\u3044\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

GI\u5024\u3068\u306f\uff1f<\/h3>\n

<\/p>\n

\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u91cf\u300c50g\u5206\u300d\u3092\u6442\u53d6\u3057\u305f\u969b\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u793a\u3057\u305f\u6570\u5024\u3002\u305f\u3068\u3048\u3070100g\u4e2d10g\u304c\u70ad\u6c34\u5316\u7269\u306e\u98df\u54c1\u306a\u3089\u3001500g\u98df\u3079\u305f\u5834\u5408\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u793a\u3057\u305f\u6570\u5024\u3067\u3059\u3002<\/p>\n

GL\u5024\u3068\u306f\uff1f<\/h3>\n

<\/p>\n

\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u91cf\u3068GI\u5024\u3092\u304b\u3051\u5408\u308f\u305b\u305f\u5024\u3002\u4ee5\u4e0b\u306e\u5f0f\u306e\u3088\u3046\u306b\u5c0e\u304d\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n

GL\u5024 = GI\u5024\u00d7\u5404\u98df\u6750\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u91cf\uff08g\uff09\u00f7100<\/strong><\/p>\n

\u3053\u308c\u306b\u3088\u308a\u3001\u4e00\u4eba\u524d\u306e\u98df\u4e8b\u5358\u4f4d\u3067\u98df\u6750\u3054\u3068\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5024\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n

<\/p>\n

GL\u5024\u304c\u9ad8\u3044\u304b\u4f4e\u3044\u304b\u306e\u5224\u65ad\u306f\u3001\u4e0a\u306e\u8868\u304c\u57fa\u6e96\u306b\u3057\u306a\u3057\u3087\u3046\u3002\u306a\u308b\u3079\u304f\u4f4eGL\u306e\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306b\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u91cf\u306b\u8fd1\u3044GL\u5024\u306f\u300c\u592a\u308a\u3084\u3059\u3055\u306e\u9375\u300d\u3092\u63e1\u308b\u91cd\u8981\u306a\u6307\u6a19\u306a\u306e\u3067\u3059\uff01<\/p>\n

GL\u5024\u306f\u3088\u308a\u5b9f\u7528\u7684\uff01<\/h3>\n

<\/p>\n

GI\u5024\u3068GL\u5024\u306e\u9055\u3044\u306f\u3001\u5b9f\u969b\u306b\u98df\u3079\u308b\u98df\u54c1\u306e\u91cf\u3092\u52a0\u5473\u3057\u3066\u3044\u308b\u3053\u3068\u3002\u767d\u7c73\u3068\u3044\u3061\u3054\u3092\u4f8b\u306b\u3001GI\u5024\u3067\u8868\u3059\u969b\u306e\u3001\u305d\u308c\u305e\u308c\u98df\u54c1\u306e\u300c\u91cf\u300d\u306b\u6ce8\u76ee\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u305a\u3001GI\u5024\u306e\u8003\u3048\u65b9\u3067\u306f\u300c\u70ad\u6c34\u5316\u7269\u91cf50g\u5206\u300d\u304c\u57fa\u6e96\u3068\u306a\u308b\u305f\u3081\u3001\u98df\u54c1\u306e\u91cf\u3092\u7f6e\u304d\u63db\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u306d\u3002<\/p>\n

\u767d\u7c73\u306e\u5834\u5408\u3001\u767d\u7c73135g\u3067\u70ad\u6c34\u5316\u7269\u91cf\u304c50g\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3057\u305f\u304c\u3063\u3066\u767d\u7c73\u306eGI\u5024\u306f\u3001\u767d\u7c73\u30921\u81b3\u5f31\uff08\u4e00\u822c\u7684\u306b1\u81b3\u5206\u3067\u7d04150g\uff09\u98df\u3079\u305f\u3068\u304d\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u3092\u8868\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u4e00\u65b9\u3001\u3044\u3061\u3054\u306e\u70ad\u6c34\u5316\u7269\u91cf\u306f100g\u3042\u305f\u308a\u305f\u3063\u305f\u306e9g\u3002<\/p>\n

\u70ad\u6c34\u5316\u7269\u309250g\u3068\u308b\u306b\u306f\u3001\u3044\u3061\u3054\u3092550g\u4ee5\u4e0a\u3068\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3044\u3061\u3054\u306eGI\u5024\u306f\u3001\u7d0437\u7c92\uff08\u3044\u3061\u3054\u4e2d\u7c921\u500b\u3067\u7d0415g\uff09\u98df\u3079\u305f\u3068\u304d\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u3092\u8868\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u304a\u8336\u78971\u676f\u5f31\u306e\u3054\u306f\u3093\u306f\u666e\u901a\u306e\u98df\u4e8b\u3067\u5341\u5206\u98df\u3079\u3089\u308c\u308b\u91cf\u3067\u3059\u304c\u3001\u3044\u3061\u3054\u309237\u7c92\u3082\u98df\u3079\u308b\u306e\u306f\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u3060\u304b\u3089\u3053\u305d\u3001\u5b9f\u969b\u306b\u98df\u3079\u305f\u91cf\u306b\u5373\u3057\u305f\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u898b\u3089\u308c\u308bGL\u5024\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u98df\u54c1\u5225GI\u5024\u30fbGL\u5024\u4e00\u89a7<\/h2>\n

<\/p>\n

\u4e3b\u98df\u306e\u307b\u304b\u3001\u7cd6\u8cea\u304c\u6bd4\u8f03\u7684\u591a\u3044\u3068\u3055\u308c\u308b\u6839\u83dc\u3001\u679c\u7269\u306eGI\u5024\u3068GL\u5024\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4e3b\u98df\u306f\u4e00\u822c\u7684\u306a1\u98df\u3042\u305f\u308a\u306e\u91cf\u3067\u3001\u6839\u83dc\u3068\u679c\u7269\u306f100g\u3042\u305f\u308a\u306e\u91cf\u3067\u8a08\u7b97\u3057\u307e\u3057\u305f\u3002\u7279\u306b\u4e3b\u98df\u306f\u3001\u540c\u3058\u70ad\u6c34\u5316\u7269\u3067\u3082GL\u5024\u306b\u7f6e\u304d\u63db\u3048\u3066\u307f\u308b\u3068\u3001\u610f\u5916\u306b\u3082\u6570\u5024\u306b\u5dee\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\uff01<\/p>\n

\u4e3b\u98df\u306eGI\u5024\u30fbGL\u5024<\/h3>\n

<\/p>\n

GL\u5024\u3067\u898b\u3066\u307f\u308b\u3068\u3001\u30e9\u30a4\u9ea6\u30d1\u30f3\u306f\u3084\u306f\u308a\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u9069\u3057\u305f\u98df\u54c1\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u767d\u7c73\u3068\u98df\u30d1\u30f3\u306fGI\u5024\u304c\u540c\u3058\u3067\u3059\u304c\u30011\u98df\u3042\u305f\u308a\u306e\u91cf\u3067\u898b\u308b\u3068GL\u5024\u306b\u500d\u8fd1\u3044\u5dee\u304c\u51fa\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n

\u91ce\u83dc\u306eGI\u5024\u30fbGL\u5024<\/h3>\n

<\/p>\n

\u3044\u305a\u308c\u3082\u9ad8GI\u5024\u3068\u3057\u3066\u7cd6\u8cea\u5236\u9650\u3067\u306f\u907f\u3051\u304c\u3061\u306a\u91ce\u83dc\u3002\u3057\u304b\u3057100g\u3042\u305f\u308a\u306eGL\u5024\u3092\u898b\u308b\u3068\u3001\u306b\u3093\u3058\u3093\u3084\u3058\u3083\u304c\u3044\u3082\u306f\u4f4eGL\u306e\u5206\u985e\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n

\u679c\u7269\u306eGI\u5024\u30fbGL\u5024<\/h3>\n

<\/p>\n

\u3059\u3044\u304b\u306fGI\u5024\u3060\u3051\u898b\u308b\u3068\u767d\u7c73\u3084\u98df\u30d1\u30f3\u4e26\u307f\u306b\u9ad8\u3044\u98df\u6750\u3002\u3057\u304b\u3057\u307b\u3068\u3093\u3069\u304c\u6c34\u5206\u3067100g\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001GL\u5024\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u540c\u3058100g\u3067\u3082\u3001\u98df\u54c1\u306b\u3088\u3063\u3066\u6e80\u8db3\u5ea6\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u98df\u54c1\u304c\u3042\u308c\u3070\u3001\u5b9f\u969b\u306b\u666e\u6bb5\u81ea\u5206\u304c\u98df\u3079\u3066\u3044\u308b\u91cf\u3092\u306f\u304b\u3063\u3066\u3001GL\u5024\u3092\u8a08\u7b97\u3057\u3066\u307f\u308b\u3068\u65b0\u3057\u3044\u767a\u898b\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

GI\u5024\u30fbGL\u5024\u306f\u610f\u8b58\u3067\u304d\u308b\u7bc4\u56f2\u3067\u5341\u5206<\/h2>\n

<\/p>\n

\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u884c\u3044\u305f\u3044\u3068\u304d\u306b\u306f\u3001\u98df\u54c1\u3054\u3068\u306bGL\u5024\u3092\u8a08\u7b97\u3059\u308b\u3084\u308a\u65b9\u3082\u5927\u5207\u3002\u3067\u3059\u304c\u3001\u98df\u6750\u3054\u3068\u306bGI\u5024\u3068\u70ad\u6c34\u5316\u7269\u91cf\u3092\u8abf\u3079\u3001\u6bce\u98df\u3054\u3068\u306bGL\u5024\u3092\u5c0e\u304d\u51fa\u3057\u3066\u2026\u3068\u8a08\u7b97\u3059\u308b\u306e\u306f\u5927\u5909\u3002<\/p>\n

\u305b\u3063\u304b\u304f\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u59cb\u3081\u3066\u3082\u3001\u7d9a\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u3088\u306d\u3002\u521d\u3081\u306f\u3001\u666e\u6bb5\u3088\u304f\u98df\u3079\u308b\u3082\u306e\u306e\u4e2d\u3067\u7cd6\u8ceaGI\u5024\u3084GL\u5024\u304c\u9ad8\u3044\u98df\u6750\u3092\u628a\u63e1\u3057\u3066\u3001\u53ef\u80fd\u306a\u30e9\u30a4\u30f3\u3067\u5236\u9650\u3059\u308b\u306a\u3069\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u6570\u5024\u7ba1\u7406\u30ca\u30b7\uff01\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b5\u3064\u306e\u6280<\/h2>\n

<\/p>\n

\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306e\u4ed5\u65b9\u306f\u3001\u98df\u3079\u65b9\u3084\u98df\u3079\u308b\u9806\u756a\u3067\u5909\u5316\u3059\u308b\u3082\u306e\u3002\u307e\u305a\u306f\u4ee5\u4e0b\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u8abf\u7406\u6b21\u7b2c\u3067GI\u5024\u306f\u4e0b\u304c\u308b<\/h3>\n

<\/p>\n

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<\/p>\n

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\u6642\u9593\u3092\u304b\u3051\u3066\u3088\u304f\u565b\u3080<\/h3>\n

<\/p>\n

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<\/p>\n

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<\/p>\n

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\u53c2\u7167\uff1a<\/p>\n

\u201c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u201d\u6587\u79d1\u7701. https:\/\/fooddb.mext.go.jp\/<\/a>\uff08\u53c2\u71672020-03-02\uff09<\/p>\n

\u201cGlycemic index for 60+ foods\u201dHarvard medical\u3000school.https:\/\/www.health.harvard.edu\/diseases-and-conditions\/glycemic-index-and-glycemic-load-for-100-foods<\/a>\uff08\u53c2\u71672020-03-02\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

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