{"id":5094,"date":"2023-05-24T17:05:08","date_gmt":"2023-05-24T08:05:08","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=5094"},"modified":"2023-05-24T17:05:08","modified_gmt":"2023-05-24T08:05:08","slug":"carbohydrates-summer_b","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/carbohydrates-summer_b\/","title":{"rendered":"\u30d8\u30eb\u30b7\u30fc\u306b\u898b\u3048\u3066\u5b9f\u306f\u7cd6\u8cea\u3060\u3089\u3051\uff01\u590f\u306e\u98df\u4e8b\u5bfe\u7b56\u3068\u306f\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5099 size-full aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2020\/06\/soumen.jpg\" alt=\"\u305d\u3046\u3081\u3093\u306e\u7cd6\u8cea\u91cf\" width=\"720\" height=\"432\" 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style=\"background-color: #ffff00;\">\u590f\u306e\u98df\u4e8b\u3067\u7cd6\u8cea\u3092\u6442\u308a\u904e\u304e\u3066\u3057\u307e\u3046<\/span>\u843d\u3068\u3057\u7a74\u304c\u3042\u308b\u304b\u3089\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2>\u300c\u590f\u306b\u98df\u3079\u305f\u304f\u306a\u308b\u3082\u306e\u300d\u306f\u3001\u7cd6\u8cea\u3060\u3089\u3051\uff01<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5023 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2020\/05\/somen.jpg\" alt=\"\u305d\u3046\u3081\u3093\" width=\"720\" height=\"432\" \/><\/p>\n<p>\u590f\u306f\u98df\u6b32\u304c\u306a\u304f\u306a\u308a\u300c\u624b\u65e9\u304f\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u300d\u304c\u597d\u307e\u308c\u304c\u3061\u3002<\/p>\n<p>\u7279\u306b\u306e\u3069\u3054\u3057\u304c\u3088\u3044\u305d\u3046\u3081\u3093\u3084\u51b7\u3084\u9ea6\u3001\u3055\u3063\u3071\u308a\u3068\u98df\u3079\u3089\u308c\u308b\u51b7\u3084\u3057\u4e2d\u83ef\u3084\u3056\u308b\u3046\u3069\u3093\u306a\u3069\u304c\u4eba\u6c17\u3067\u3059\u3002\u3057\u304b\u3057\u3001<span style=\"background-color: #ffff00;\">\u9eba\u985e\u306f\u70ad\u6c34\u5316\u7269\u306e\u584a\u306e\u3088\u3046\u306a\u3082\u306e<\/span>\u3002\u5c11\u91cf\u306e\u98df\u7269\u7e4a\u7dad\u3092\u9664\u3051\u3070\u3001<span style=\"background-color: #ffff00;\">\u307b\u3068\u3093\u3069\u304c\u7cd6\u8cea<\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u5b9f\u969b\u306b\u9eba\u985e\u306e\u7cd6\u8cea\u91cf\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5109 size-full aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2020\/06\/noodle-1.jpg\" alt=\"\u30cc\u30fc\u30c9\u30eb\" width=\"844\" height=\"666\" \/><\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<span style=\"background-color: #ffff00;\">\u9eba\u985e\u306b\u306f\u591a\u304f\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/span>\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: #ffff00;\">\u305d\u3046\u3081\u3093\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306f49.8g<\/span>\u3068\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f<span style=\"background-color: #ffffff;\">\u89d2\u7802\u7cd6<\/span>\u306b\u63db\u7b97\u3059\u308b\u3068\u306a\u3093\u3068<span style=\"background-color: #ffff00;\">\u7d04<strong>17<\/strong>\u500b\u5206<\/span>\u306b\u5339\u6575\u3059\u308b\u7cd6\u8cea\u91cf\u3002\u3053\u306e\u91cf\u304c\u30b9\u30eb\u30c3\u3068\u98df\u3079\u3089\u308c\u3066\u3057\u307e\u3046\u304b\u3089\u6050\u308d\u3057\u3044\u3067\u3059\u3088\u306d\u2026\u2026\u3002\uff08\u89d2\u7802\u7cd61\u500b=\u7cd6\u8cea3g\u63db\u7b97\uff09<\/p>\n<p>\u9eba\u985e\u4e2d\u5fc3\u306e\u98df\u4e8b\u306f1\u76bf\u3067\u6e08\u3080\u306e\u3067\u624b\u8efd\u3067\u3059\u304c\u3001<span style=\"background-color: #ffffff;\">\u4ed6\u306b\u3082\u3053\u3093\u306a\u843d\u3068\u3057\u7a74<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3\u304b\u3089<span style=\"background-color: #ffff00;\">\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607<\/span>\u3092\u62db\u304d\u3001<span style=\"background-color: #ffff00;\">\u8178\u5185\u74b0\u5883\u3082\u60aa\u5316<\/span>\u3057\u304c\u3061\u306b<\/li>\n<li>\u3057\u3063\u304b\u308a\u565b\u307e\u306a\u3044\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u5897\u3048\u3001<span style=\"background-color: #ffff00;\">\u65e9\u98df\u3044\u30fb\u5927\u98df\u3044\u306e\u539f\u56e0<\/span>\u306b<\/li>\n<li>\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b<span style=\"background-color: #ffff00;\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3<\/span>\u3057\u3001<span style=\"background-color: #ffff00;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u4f4e\u4e0b<\/span><\/li>\n<\/ul>\n<p>\u306e\u3069\u3053\u3057\u306e\u3088\u3044\u9eba\u985e\u306f\u3001\u98df\u6b32\u306e\u306a\u3044\u3068\u304d\u3067\u3082\u98df\u3079\u3089\u308c\u308b\u5fc3\u5f37\u3044\u5473\u65b9\u3002\u98df\u3079\u308b\u3068\u304d\u306f<span style=\"background-color: #ffffff;\">\u526f\u83dc\u3092\u4ed8\u3051\u305f\u308a\u3001\u9eba\u306e\u91cf\u3092\u5c11\u3057\u6e1b\u3089\u3057\u3066\u91ce\u83dc\u3084\u5375\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b<\/span>\u306a\u3069\u3001<span style=\"background-color: #ffff00;\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u610f\u8b58\u3057\u3066\u5de5\u592b<\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u9ad8\u6e29\u591a\u6e7f\u306e\u590f\u306f\u3001\u8131\u6c34\u75c7\u72b6\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u5b63\u7bc0\u3002\u6c34\u5206\u304c\u6b32\u3057\u304f\u306a\u308a\u3001\u3044\u3064\u3082\u3088\u308a\u3082<span style=\"background-color: #ffffff;\">\u6e05\u6dbc\u98f2\u6599\u6c34\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3092<\/span>\u53e3\u306b\u904b\u3076\u6a5f\u4f1a\u304c\u5897\u3048\u307e\u3059\u3088\u306d\u3002<span style=\"background-color: #ffff00;\">\u3053\u3046\u3057\u305f\u98f2\u307f\u7269\u30fb\u98df\u3079\u7269\u306b\u3082\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span>\u306e\u3067\u3001\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5110 size-full aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2020\/06\/drink_ice-1.jpg\" alt=\"\u30c9\u30ea\u30f3\u30af\" width=\"857\" height=\"667\" \/><\/p>\n<h2>\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u304a\u3064\u307e\u307f\u306b\u3082\u6ce8\u610f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5026 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2020\/05\/beer__highcarbonsnack.jpg\" alt=\"\u30d3\u30fc\u30eb\u3068\u7cd6\u8cea\u306e\u591a\u3044\u304a\u3064\u307e\u307f\" width=\"720\" height=\"432\" \/><\/p>\n<p>\u5929\u6c17\u306e\u3088\u3044\u590f\u306e\u5348\u5f8c\u306f\u3001\u30ad\u30f3\u30ad\u30f3\u306b\u51b7\u3048\u305f\u304a\u9152\u304c\u3068\u306b\u304b\u304f\u7f8e\u5473\u3057\u3044\u3067\u3059\u3088\u306d\u3002\u30d3\u30a2\u30ac\u30fc\u30c7\u30f3\u3084\u5c45\u9152\u5c4b\u3078\u884c\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u4eca\u5e74\u306f\u81ea\u5b85\u3067\u304a\u9152\u3092\u697d\u3057\u3080\u6a5f\u4f1a\u304c\u3044\u3064\u3082\u3088\u308a\u591a\u304f\u306a\u308a\u305d\u3046\u3002<\/p>\n<p>\u5bb6\u3060\u304b\u3089\u5b89\u5fc3\u3057\u3066\u305f\u304f\u3055\u3093\u98f2\u3093\u3058\u3083\u304a\u3046\uff01\u306a\u3093\u3066\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<span style=\"background-color: #ffffff;\"><span style=\"background-color: #ffff00;\">\u5b9f\u306f\u3001\u304a\u9152\u306b\u3082\u7cd6\u8cea\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span><\/span>\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5112 size-full aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2020\/06\/alcohol-1.jpg\" alt=\"\u30a2\u30eb\u30b3\u30fc\u30eb\" width=\"876\" height=\"661\" \/><\/p>\n<p>\u30d3\u30fc\u30eb\u3084\u30ef\u30a4\u30f3\u3001\u65e5\u672c\u9152\u306a\u3069\u306e\u91b8\u9020\u9152\u3068\u7570\u306a\u308a\u3001\u713c\u914e\u306a\u3069\u306e\u84b8\u7559\u9152\u3092\u9078\u3079\u3070\u7cd6\u8cea\u3092\u6442\u3089\u305a\u306b\u6e08\u307f\u307e\u3059\u3002\u305f\u3060\u3057\u679c\u6c41\u3084\u30cf\u30c1\u30df\u30c4\u306a\u3069\u3067\u5272\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u7cd6\u8cea\u3092\u6442\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u3080\u3068\u3001\u98df\u6b32\u3082\u308f\u3044\u3066\u304d\u307e\u3059\u3088\u306d\u3002\u304a\u3064\u307e\u307f\u306f\u5473\u4ed8\u3051\u306e\u6fc3\u3044\u3082\u306e\u30fb\u8102\u3063\u3053\u3044\u3082\u306e\u304c\u591a\u304f\u3001<span style=\"background-color: #ffff00;\">\u7cd6\u8cea\u3068\u3068\u3082\u306b\u8102\u8cea\u3082\u6442\u308a\u904e\u304e\u3066\u3057\u307e\u3046<\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u9152\u3084\u98f2\u307f\u7269\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300e<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/ngdrink2103\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\uff06NG\u98f2\u307f\u7269\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.4\u3011<\/a><\/span>\u300f<\/p>\n<h2>\u304a\u3064\u307e\u307f\u3092\u30d8\u30eb\u30b7\u30fc\u306a\u3082\u306e\u306b\uff01<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5027 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2020\/05\/healthy_snack.jpg\" alt=\"\u30ed\u30fc\u30ab\u30fc\u30dc\u306a\u304a\u3064\u307e\u307f\" width=\"720\" height=\"432\" \/><\/p>\n<p>\u304a\u3064\u307e\u307f\u3092\u9078\u3076\u306a\u3089<span style=\"background-color: #ffff00;\">\u3067\u304d\u308b\u3060\u3051\u7cd6\u8cea\u30fb\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u53d6\u3067\u304d\u308b\u3082\u306e<\/span>\u3092\u3002\u565b\u307f\u5fdc\u3048\u306e\u3042\u308b<span style=\"background-color: #ffff00;\">\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af<\/span>\u3084\u6e80\u8179\u611f\u306e\u5f97\u3089\u308c\u308b<span style=\"background-color: #ffff00;\">\u6d77\u85fb\u985e\u3001\u30ca\u30c3\u30c4\u3084\u679d\u8c46\u3001\u30c1\u30fc\u30ba\u306a\u3069<\/span>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u590f\u592a\u308a\u3092\u9632\u3050\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5028 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2020\/05\/Ideal_meal.jpg\" alt=\"\u5065\u5eb7\u7684\u306a\u98df\u4e8b\" width=\"720\" height=\"432\" \/><\/p>\n<p>\u53b3\u3057\u3044\u6691\u3055\u304c\u7d9a\u304f\u590f\u306f\u3001\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u4f53\u306e\u75b2\u308c\u3092\u6b8b\u3055\u306a\u3044\u3053\u3068\u3082\u91cd\u8981\u3002\u65ec\u306e\u91ce\u83dc\u3084\u679c\u7269\u3092\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u30011\u65e53\u98df\u3092\u304d\u3061\u3093\u3068\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30dd\u30a4\u30f3\u30c8\u3082\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<ul>\n<li>\u98df\u4e8b\u306f<span style=\"background-color: #ffff00;\">\u3086\u3063\u304f\u308a\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/span><\/li>\n<li><span style=\"background-color: 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style=\"background-color: #ffff00;\">\u30bf\u30d6\u30ec\u30c3\u30c8\u30bf\u30a4\u30d7\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/span>\u3092\u9078\u3079\u3070\u3001\u3069\u3053\u306b\u3067\u3082\u643a\u5e2f\u3067\u304d\u3001\u3055\u3063\u3068\u98f2\u3081\u3066\u4fbf\u5229\u3002<\/p>\n<p><span style=\"background-color: 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rel=\"noopener\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u624b\u8efd\u306b\u7cd6\u8cea\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u3057\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\uff1e\uff1e<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bce\u65e5\u306e\u3088\u3046\u306b\u5168\u56fd\u5404\u5730\u3067\u96e8\u304c\u964d\u308a\u3001\u6c17\u5206\u304c\u843d\u3061\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u6885\u96e8\u304c\u7d42\u308f\u308c\u3070\u3001\u3044\u3088\u3044\u3088\u590f\u672c\u756a\u3002\u6b21\u306f\u53b3\u3057\u3044\u6691\u3055\u304c\u5f85\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u6691\u3044\u6642\u671f\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u304c\u3001\u30ba\u30d0\u30ea\u98df\u4e8b\u3002\u98df\u3079\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u3093\u3067\u3044\u305f\u3089\u3001\u3044 [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":8833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[41,60,90,115,319,470,475,479,520,605],"class_list":["post-5094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-41","tag-60","tag-90","tag-115","tag-319","tag-470","tag-475","tag-479","tag-520","tag-605"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/5094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=5094"}],"version-history":[{"count":0,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/5094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/8833"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=5094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=5094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=5094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}