{"id":8252,"date":"2021-03-24T17:10:54","date_gmt":"2021-03-24T08:10:54","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=8252"},"modified":"2026-03-03T19:16:13","modified_gmt":"2026-03-03T10:16:13","slug":"seasoning2103","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/seasoning2103\/","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u63a7\u3048\u305f\u3044\u8abf\u5473\u6599\u3068\u4e0a\u624b\u306a\u4ee3\u7528\u65b9\u6cd5\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.1\u3011"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8263 size-full\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/210304feature.png\" alt=\"\" width=\"1600\" height=\"1000\" \/><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u300e\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u8abf\u5473\u6599\u307e\u3067\u6ce8\u610f\u3057\u305f\u65b9\u304c\u3044\u3044\uff1f\u300f<\/strong><\/span><\/p>\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u7cd6\u8cea\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3044\u308b\u65b9\u3067\u3082\u3001\u8abf\u5473\u6599\u306b\u307e\u3067\u6ce8\u610f\u3092\u6255\u3063\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8abf\u5473\u6599\u306f\u610f\u5916\u306a\u76f2\u70b9\u3067\u3059\u304c\u3001\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u6442\u53d6\u3059\u308b\u91cf\u306b\u3088\u3063\u3066\u306f\u6c7a\u3057\u3066\u7121\u8996\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u4eca\u56de\u306f\u7cd6\u8cea\u304c\u591a\u3044\u8abf\u5473\u6599\u3068\u5c11\u306a\u3044\u8abf\u5473\u6599\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\u307e\u305f\u3001\u8abf\u5473\u6599\u306e\u7cd6\u8cea\u3092\u6291\u3048\u308b\u305f\u3081\u306e\u4e0a\u624b\u306a\u4ee3\u7528\u65b9\u6cd5\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5fb9\u5e95\u7684\u306b\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3044\u305f\u3044\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8261 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/yhuw2ksVMCzkQdr1615971032_1615971099.png\" alt=\"\" width=\"200\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"\/columns\/supervisor\/#supervision1\">\u85e4\u5802 \u7d17\u7e54<\/a><\/span><br \/>\n<span style=\"font-size: 10pt;\">Aloha\u3055\u304a\u308a\u81ea\u7531\u304c\u4e18\u30af\u30ea\u30cb\u30c3\u30af\u958b\u696d\u533b<\/span><br \/>\n<span style=\"font-size: 10pt;\">\u65e5\u672c\u533b\u79d1\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u3002<\/span><br \/>\n<span style=\"font-size: 10pt;\">\u65e5\u672c\u533b\u79d1\u5927\u5b66\u6b66\u8535\u5c0f\u6749\u75c5\u9662\u3067\u7814\u4fee\u5f8c\u3001\u814e\u81d3\u5185\u79d1\u5b66\u6559\u5ba4\u306b\u5165\u5c40\u3002<\/span><br \/>\n<span style=\"font-size: 10pt;\">\u305d\u306e\u5f8c\u3001\u5584\u4ec1\u4f1a\u4e38\u5b50\u30af\u30ea\u30cb\u30c3\u30af\u306b\u306610\u5e74\u9662\u9577\u52e4\u52d9\u3002<\/span><br \/>\n<span style=\"font-size: 10pt;\">\u73fe\u5728\u306f\u3001Aloha\u3055\u304a\u308a\u81ea\u7531\u304c\u4e18\u30af\u30ea\u30cb\u30c3\u30af\u3092\u958b\u696d\u3002\u5185\u79d1\u3001\u76ae\u819a\u79d1\u3001\u7f8e\u5bb9\u76ae\u819a\u79d1\u3092\u6a19\u699c\u3057\u3066\u3044\u308b\u3002<\/span><\/p>\n<h2>\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u8abf\u5473\u6599\u3082\u6c17\u306b\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044<\/h2>\n<div class=\"pbox\"><span class=\"pbox-title\">POINT<\/span><\/p>\n<p>\u30fb\u98df\u6750\u3067\u7cd6\u8cea\u3092\u6291\u3048\u305f\u3068\u3057\u3066\u3082\u3001\u8abf\u5473\u6599\u3067\u53f0\u7121\u3057\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<p>\u30fb\u30de\u30e8\u30cd\u30fc\u30ba\u3084\u30b5\u30e9\u30c0\u6cb9\u3001\u30d0\u30bf\u30fc\u306f\u610f\u5916\u3068\u7cd6\u8cea\u91cf\u304c\u5c11\u306a\u3044\u3002\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u306e\u3067\u4f7f\u3044\u3059\u304e\u306fNG\u3060\u304c\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3082\u6442\u53d6\u3067\u304d\u308b\u3002<\/p>\n<p>\u30fb\u8abf\u5473\u6599\u306f\u7cd6\u8cea\u5272\u5408\u3068\u4f7f\u7528\u91cf\u306e\u4e21\u65b9\u306e\u89b3\u70b9\u304b\u3089\u8003\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u4f8b\uff09\u80e1\u6912\u306f\u7cd6\u8cea\u304c\u591a\u3044\u304c\u3001\u4f7f\u7528\u91cf\u304c\u5c11\u306a\u3044\u3002<\/p>\n<\/div>\n<p>\u7cd6\u8cea\u5236\u9650\u3068\u3044\u3048\u3070\u3001\u3054\u98ef\u3084\u9eb5\u3068\u3044\u3063\u305f\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u3066\u3001\u8089\u3084\u5375\u306a\u3069\u9ad8\u305f\u3093\u3071\u304f\u306a\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u6442\u308c\u3070\u3044\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u6442\u53d6\u3057\u3066\u3044\u308b\u306e\u306f\u98df\u6750\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u610f\u5916\u3068\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u8abf\u5473\u6599\u306e\u7cd6\u8cea<\/h3>\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u306f\u98df\u6750\u306b\u4f55\u304b\u3057\u3089\u306e\u8abf\u5473\u6599\u3092\u52a0\u3048\u305f\u3082\u306e\u3092\u53e3\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u8abf\u5473\u6599\u306b\u3082\u7cd6\u8cea\u306f\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n<span style=\"background-color: #ffff99;\"><strong>\u3064\u307e\u308a\u3001\u305b\u3063\u304b\u304f\u98df\u6750\u3067\u7cd6\u8cea\u3092\u6291\u3048\u305f\u3068\u3057\u3066\u3082\u3001\u8abf\u5473\u6599\u3067\u53f0\u7121\u3057\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u98df\u6750\u306b\u306f\u6c17\u3092\u4f7f\u3063\u3066\u3044\u3066\u3082\u3001\u8abf\u5473\u6599\u306b\u307e\u3067\u6c17\u3092\u4f7f\u3046\u65b9\u306f\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u305d\u3093\u306a<strong>\u201c<span style=\"color: #ff0000;\">\u843d\u3068\u3057\u7a74<\/span><\/strong>\u201d\u3068\u3082\u3044\u3048\u308b\u8abf\u5473\u6599\u306b\u306f\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u305f\u3060\u3057\u3001\u6c17\u3092\u4f7f\u3044\u904e\u304e\u308b\u5fc5\u8981\u306f\u306a\u3044<\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u8abf\u5473\u6599\u307e\u3067\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u3067\u3059\u304c\u3001\u6c17\u3092\u4f7f\u3044\u904e\u304e\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6804\u990a\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u91cf\u306f\u98df\u6750\u306e\u65b9\u304c\u5727\u5012\u7684\u306b\u591a\u304f\u3001\u8abf\u5473\u6599\u306f\u305d\u306e\u88dc\u52a9\u306b\u904e\u304e\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u4f55\u3088\u308a\u8abf\u5473\u6599\u306f\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3001\u610f\u8b58\u3067\u7cd6\u8cea\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6b21\u7ae0\u304b\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u7cd6\u8cea\u304c\u591a\u3044\u8abf\u5473\u6599\u3068\u5c11\u306a\u3044\u8abf\u5473\u6599<\/h2>\n<p>\u307e\u305a\u306f\u3001\u7cd6\u8cea\u304c\u591a\u3044\u8abf\u5473\u6599\u3068\u5c11\u306a\u3044\u8abf\u5473\u6599\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4e3b\u306a\u8abf\u5473\u6599\u306e\u7cd6\u8cea\u91cf\u4e00\u89a7<\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"217\">\n<p>\u8abf\u5473\u6599\u540d<\/p>\n<\/td>\n<td width=\"208\">\n<p>100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u7802\u7cd6<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d0499g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u8702\u871c<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d0481.9g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u80e1\u6912<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d0466.6g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u307f\u308a\u3093<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d0443.2g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u304b\u3089\u3057<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d0440.1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u308f\u3055\u3073<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d0439.8g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u767d\u307f\u305d<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d0432.3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u713c\u8089\u306e\u305f\u308c<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d0431.9g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u30a6\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d0426.7g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u30b1\u30c1\u30e3\u30c3\u30d7<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d0425.9g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u6599\u7406\u9152<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d0416.6g \u203b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u6fc3\u53e3\u91ac\u6cb9<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d047.9g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u8584\u53e3\u91ac\u6cb9<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d045.8g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u30de\u30e8\u30cd\u30fc\u30ba<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d043,6g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u7a40\u7269\u9162<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d042.4g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u30d0\u30bf\u30fc<\/p>\n<\/td>\n<td width=\"208\">\n<p>\u7d040,2g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u30b5\u30e9\u30c0\u6cb9<\/p>\n<\/td>\n<td width=\"208\">\n<p>0g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<p>\u5869<\/p>\n<\/td>\n<td width=\"208\">\n<p>0g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003: <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/strong><\/span><br \/>\n\u203b\u6599\u7406\u9152\u306f\u5e02\u8ca9\u5546\u54c1\u304b\u3089\u5e73\u5747\u5024\u3092\u7b97\u51fa<\/p>\n<h3>\u7cd6\u8cea\u304c\u591a\u3044\u8abf\u5473\u6599<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8259 size-full\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/210304bita1.jpg\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<h4>\u7802\u7cd6<\/h4>\n<p><strong>\u7802\u7cd6\u306f\u307b\u307c100%\u304c\u7cd6\u8cea\u3067\u3059\u3002<br \/>\n<\/strong>\u203b100g\u3042\u305f\u308a99g<\/p>\n<p>\u4e0a\u767d\u7cd6\u3001\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u306a\u3069\u7a2e\u985e\u3092\u554f\u308f\u305a\u3001\u307b\u307c\u7cd6\u8cea\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u5916\u3068\u3057\u3066\u9ed2\u7802\u7cd6\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a90.3g\u306a\u306e\u3067\u3001\u82e5\u5e72\u4f4e\u3044\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u7802\u7cd6\u306f\u7cd6\u8cea\u306e\u584a\u3067\u3042\u308b\u3068\u8003\u3048\u3066\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u8702\u871c<\/h4>\n<p>\u5065\u5eb7\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u3082\u3042\u308b\u8702\u871c\u3067\u3059\u304c\u3001100g\u3042\u305f\u308a\u7d0481.9g\u304c\u7cd6\u8cea\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u306f100g\u3042\u305f\u308a\u7d0466.6g\u304c\u7cd6\u8cea\u306a\u306e\u3067\u3001\u82e5\u5e72\u4f4e\u3044\u3067\u3059\u3002<\/p>\n<p><strong>\u57fa\u672c\u7684\u306b\u7518\u5473\u306e\u3042\u308b\u3082\u306e\u306f\u7cd6\u8cea\u304c\u9ad8\u3044\u3068\u8003\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<h4>\u80e1\u6912\uff08\u30b3\u30b7\u30e7\u30a6\uff09<\/h4>\n<p>\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u80e1\u6912\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0466.6g\u3068\u975e\u5e38\u306b\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u4f7f\u7528\u3059\u308b\u91cf\u306f\u5c11\u306a\u3044\u306e\u3067\u3001\u305d\u3053\u307e\u3067\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u77e5\u3063\u3066\u304a\u3044\u3066\u640d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4>\u307f\u308a\u3093<\/h4>\n<p>\u6599\u7406\u306b\u7518\u3055\u3068\u6df1\u307f\u3092\u52a0\u3048\u3066\u304f\u308c\u308b\u306e\u304c\u9b45\u529b\u306e\u8abf\u5473\u6599\u3067\u3059\u304c\u3001\u307f\u308a\u3093\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p>\u307f\u308a\u3093\u306b\u306f\u300c\u672c\u307f\u308a\u3093\u300d\u300c\u307f\u308a\u3093\u98a8\u8abf\u5473\u6599\u300d\u306e2\u7a2e\u985e\u3042\u308a\u307e\u3059\u304c\u3001\u672c\u307f\u308a\u3093\u306f100g\u3042\u305f\u308a\u7d0443.2g\u3001\u307f\u308a\u3093\u98a8\u8abf\u5473\u6599\u306f100g\u3042\u305f\u308a\u7d0455.7g\u304c\u7cd6\u8cea\u3067\u3059\u3002<\/p>\n<p><strong>\u672c\u307f\u308a\u3093\u306e\u65b9\u304c\u7cd6\u8cea\u91cf\u306f\u82e5\u5e72\u4f4e\u3044\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u4f7f\u3044\u904e\u304e\u306f\u907f\u3051\u305f\u65b9\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n<h4>\u304b\u3089\u3057<\/h4>\n<p>\u304a\u3067\u3093\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30c8\u30f3\u30ab\u30c4\u306b\u4f7f\u3046\u65b9\u3082\u591a\u3044\u304b\u3089\u3057\u3067\u3059\u304c\u3001\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0440.1g\u3068\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u3082100g\u3042\u305f\u308a315kcal\u3068\u9ad8\u3044\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u65b9\u306f\u907f\u3051\u305f\u65b9\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u308f\u3055\u3073<\/h4>\n<p>\u308f\u3055\u3073\u306f100g\u3042\u305f\u308a\u7d0439.8g\u304c\u7cd6\u8cea\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u751f\u308f\u3055\u3073\u306a\u3089\u7cd6\u8cea\u91cf\u306f\u7d043\u5206\u306e1(100g\u3042\u305f\u308a\u7d0414g)\u306b\u306a\u308b\u306e\u3067\u3001\u53ef\u80fd\u306a\u3089\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u767d\u5473\u564c<\/h4>\n<p>\u5473\u564c\u306f\u7a2e\u985e\u306b\u3088\u3063\u3066\u7cd6\u8cea\u91cf\u306b\u5e45\u304c\u3042\u308a\u3001\u767d\u5473\u564c\u306f100g\u3042\u305f\u308a\u7d0432.3g\u3068\u591a\u3044\u3067\u3059\u304c\u3001\u8d64\u307f\u305d\u3001\u516b\u4e01\u307f\u305d\u306f\u7d0415g\u3068\u534a\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3068\u3082\u3042\u308c\u3001\u5473\u564c\u306f\u5168\u822c\u7684\u306b\u7cd6\u8cea\u304c\u591a\u3044\u98df\u54c1\u3060\u3068\u3044\u3046\u3053\u3068\u306f\u5fc3\u5f97\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u713c\u8089\u306e\u305f\u308c<\/h4>\n<p>100g\u3042\u305f\u308a\u7d0431.9g\u304c\u7cd6\u8cea\u3067\u3059\u3002\u4e00\u53e3\u306b\u713c\u8089\u306e\u305f\u308c\u3068\u3044\u3063\u3066\u3082\u3001\u7a2e\u985e\u306f\u69d8\u3005\u306a\u306e\u3067\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3059\u3002\u91a4\u6cb9\u3001\u7802\u7cd6\u3001\u679c\u7269\u306a\u3069\u304c\u30d9\u30fc\u30b9\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u9ad8\u304f\u306a\u308b\u306e\u306f\u5f53\u7136\u3067\u3059\u306d\u3002<\/p>\n<h4>\u30a6\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9<\/h4>\n<p>\u91ce\u83dc\u3084\u679c\u7269\u3092\u30d9\u30fc\u30b9\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u5065\u5eb7\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u3082\u3042\u308b\u30a6\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u3067\u3059\u304c\u3001\u7cd6\u8cea\u91cf\u306f\u591a\u304f\u3001100g\u30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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8262 size-full\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/210304bita2.jpg\" alt=\"\" width=\"800\" height=\"500\" 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style=\"color: 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style=\"color: #ff0000;\">\u7cd6\u8cea\u30aa\u30d5<\/span><\/strong>\u300d\u306e\u8abf\u5473\u6599\u304c\u591a\u6570\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4fa1\u683c\u306f\u5c11\u3057\u5272\u9ad8\u3067\u3059\u304c\u3001\u307f\u308a\u3093\u3084\u30bd\u30fc\u30b9\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u307b\u307c\u5168\u3066\u306e\u8abf\u5473\u6599\u3067\u7cd6\u8cea\u30aa\u30d5\u5546\u54c1\u304c\u3042\u308a\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u300c<strong><span style=\"color: #ff0000;\">\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5<\/span><\/strong>\u300d\u306e\u3082\u306e\u306f\u9006\u306b\u3001\u7cd6\u8cea\u304c\u591a\u3044\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3001\u9593\u9055\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u610f\u8b58\u7684\u306b\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u8abf\u5473\u6599\u306b\u4ee3\u3048\u3088\u3046<\/h3>\n<p><strong><span style=\"background-color: 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loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34055 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-300x200.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-720x480.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-600x400.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-768x512.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-530x353.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-565x377.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-710x473.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-725x483.png 725w\"  sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u8abf\u5473\u6599\u306a\u3069\u306e\u7cd6\u8cea\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3082\u3001\u98df\u4e8b\u3092\u601d\u3044\u5207\u308a\u697d\u3057\u307f\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300c<a href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a638d9d0209ed3\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8<\/span><\/strong><\/a>\u300d\u3067\u3059\u3002<strong><span style=\"background-color: #ffff00;\">\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u6291\u3048\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h3>\u305d\u3082\u305d\u3082\u7cd6\u8cea\u304c\u592a\u308b\u306e\u306f\u306a\u305c\uff1f<\/h3>\n<p>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u52b9\u679c\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u306f\u7cd6\u8cea\u304c\u3069\u3046\u3044\u3063\u305f\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u592a\u308b\u3053\u3068\u306b\u7e4b\u304c\u308b\u306e\u304b\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u7cd6\u8cea\u3092\u6442\u308b\u2192\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u2192\u592a\u308b<\/h4>\n<p><strong><span style=\"background-color: #ffff00;\">\u7cd6\u8cea\u3092\u6442\u308b\u3068\u3001\u4f53\u5185\u306e\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u3053\u308c\u304c\u592a\u308b\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8276 size-full aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/tousitsu_bunkai.jpg\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u4f53\u5185\u306e\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u305d\u308c\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u3059\u3044\u81d3\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4f53\u5185\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u8102\u80aa\u306b\u63db\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u304c\u8102\u80aa\u306b\u306a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300c\u3010<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/carbohydraterestriction_2101\/\" target=\"_blank\" rel=\"noopener\">\u533b\u5e2b\u76e3\u4fee\u3011\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u7406\u7531<\/a><\/span><\/strong>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u98df\u4e8b\u524d\u306e\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u304c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b<\/h3>\n<p><strong><span style=\"background-color: #ffff00;\">\u3064\u307e\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u4f53\u8102\u80aa\u304c\u5897\u3048\u308b\u3053\u3068\u3092\u6291\u3048\u3089\u308c\u308b\u308f\u3051\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u4e3b\u6210\u5206\u300c<strong><span style=\"color: #ff0000;\">\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d9\u30ea\u30ea\u30ab<\/span><\/strong>\u300d\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u7cd6\u8cea\u30fb\u8102\u8cea\u5438\u53ce\u963b\u5bb3\u4f5c\u7528\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8abf\u5473\u6599\u3092\u306f\u3058\u3081\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306f\u7cd6\u8cea\u5236\u9650\u306e\u5f37\u3044\u5473\u65b9\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u6a5f\u4f1a\u306b\u4e00\u5ea6\u304a\u8a66\u3057\u3055\u308c\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2 \u30d5\u30a1\u30fc\u30b9\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300c<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/vitabrid.co.jp\/contents\/terminalia-1910\/\" target=\"_blank\" rel=\"noopener\">\u5f85\u671b\u306e\u7cd6\u8cea\u30fb\u8102\u80aa\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30b5\u30d7\u30ea\u304c\u5b8c\u6210\u3057\u307e\u3057\u305f\u3002<\/a><\/strong><\/span>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a638d9d0209ed3\"><span style=\"color: #0000ff;\"><strong>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2 \u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u5546\u54c1\u6982\u8981\u306f\u3053\u3061\u3089\uff1e\uff1e<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300e\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u8abf\u5473\u6599\u307e\u3067\u6ce8\u610f\u3057\u305f\u65b9\u304c\u3044\u3044\uff1f\u300f 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