{"id":8445,"date":"2021-03-30T15:48:12","date_gmt":"2021-03-30T06:48:12","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=8445"},"modified":"2026-03-03T19:24:03","modified_gmt":"2026-03-03T10:24:03","slug":"vegetablesandfruits2103","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/vegetablesandfruits2103\/","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u6442\u308a\u305f\u3044\u91ce\u83dc&\u679c\u7269\uff08\u30d5\u30eb\u30fc\u30c4\uff09\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.2\u3011"},"content":{"rendered":"

\"\"<\/p>\n

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\n\u91ce\u83dc\u3001\u679c\u7269\u306e\u7cd6\u8cea\u91cf\u306f\u3082\u3061\u308d\u3093\u3001\u98df\u3079\u308b\u4e0a\u3067\u6ce8\u610f\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3001\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002
\n\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

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\"\"<\/p>\n

 <\/p>\n

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\u91ce\u83dc&\u679c\u7269\u306e\u7cd6\u8cea\u91cf\u4e00\u89a7<\/h2>\n

\"\u91ce\u83dc\u5b89\uff06\u679c\u7269\u306e\u7cd6\u8cea\u91cf\u306e\u6bd4\u8f03\u753b\u50cf\"<\/p>\n

\u4e3b\u306a\u91ce\u83dc\u306e\u7cd6\u8cea\u91cf\u4e00\u89a7\u8868<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

 <\/p>\n<\/td>\n

\n

100g\u5f53\u305f\u308a\u306e\u7cd6\u8cea\u91cf<\/p>\n<\/td>\n<\/tr>\n

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\u7d0430.3g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u53c2\u8003: \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u5ea6\u7248(\u516b\u8a02)<\/a><\/strong><\/p>\n

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\n

 <\/p>\n<\/td>\n

\n

100g\u5f53\u305f\u308a\u306e\u7cd6\u8cea\u91cf<\/p>\n<\/td>\n<\/tr>\n

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\n

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\u53c2\u8003: \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248(\u516b\u8a02)<\/a><\/strong><\/p>\n

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\"\u91ce\u83dc\u306e\u753b\u50cf\"<\/p>\n

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\u307b\u3046\u308c\u3093\u8349<\/h4>\n

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\n\u716e\u308b\u3001\u713c\u304f\u3001\u8339\u3067\u308b\u3001\u3069\u306e\u3088\u3046\u306a\u8abf\u7406\u6cd5\u3067\u3082\u7f8e\u5473\u304f\u98df\u3079\u3089\u308c\u308b\u4e07\u80fd\u6027\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n

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\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/h4>\n

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\n\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u597d\u3093\u3067\u98df\u3079\u308b\u307b\u3069\u3001\u6804\u990a\u4fa1\u304c\u975e\u5e38\u306b\u9ad8\u3044\u91ce\u83dc\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

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\n\u5869\u3084\u30de\u30e8\u30cd\u30fc\u30ba\u306a\u3069\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u8abf\u5473\u6599\u3092\u3064\u3051\u3066\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u30c1\u30f3\u30b2\u30f3\u83dc<\/h4>\n

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\u5bb6\u5ead\u3067\u98df\u3079\u308b\u6a5f\u4f1a\u306f\u6848\u5916\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u51b7\u51cd\u4fdd\u5b58\u3082\u3067\u304d\u3066\u3001\u6804\u990a\u4fa1\u3082\u9ad8\u3044\u306e\u3067\u305c\u3072\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u304d\u3085\u3046\u308a<\/h4>\n

\u304d\u3085\u3046\u308a\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d041.9g\u3067\u3042\u308a\u3001\u305d\u306e\u307b\u3068\u3093\u3069\u306f\u6c34\u5206\u3067\u51fa\u6765\u3066\u3044\u307e\u3059\u3002
\n\u6c34\u5206\u91cf\u304c\u591a\u3044\u306e\u3067\u300c\u6804\u990a\u304c\u306a\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u304d\u3085\u3046\u308a\u3067\u3059\u304c\u3001\u6c7a\u3057\u3066\u305d\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u30ab\u30ea\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u3080\u304f\u307f\u306e\u6539\u5584\u3084\u590f\u30d0\u30c6\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002
\n\u30ab\u30ed\u30ea\u30fc\u3082\u4f4e\u304f\u3001\u8102\u80aa\u5206\u89e3\u9175\u7d20\u300c\u30db\u30b9\u30db\u30ea\u30d1\u30fc\u30bc\u300d\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n

\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u679c\u7269<\/h3>\n

\u679c\u7269\u306f\u91ce\u83dc\u306b\u6bd4\u3079\u308b\u3068\u7cd6\u8cea\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002
\n\u305d\u306e\u306a\u304b\u3067\u3082\u6bd4\u8f03\u7684\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u679c\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u30a2\u30dc\u30ab\u30c9<\/h4>\n

\u30a2\u30dc\u30ab\u30c9\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d040.8\uff47\u3067\u3059\u3002
\n\u91ce\u83dc\u306e\u3088\u3046\u306a\u4f7f\u308f\u308c\u65b9\u3092\u3057\u307e\u3059\u304c\u3001\u6a39\u6728\u306b\u306a\u308b\u679c\u5b9f\u306a\u306e\u3067\u679c\u7269\u3067\u3059\u3002<\/p>\n

\u30a2\u30dc\u30ab\u30c9\u306f\u300c\u4e16\u754c\u4e00\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u679c\u7269\u300d\u3068\u3057\u3066\u30ae\u30cd\u30b9\u30d6\u30c3\u30af\u306b\u3082\u8a8d\u5b9a\u3055\u308c\u3066\u3044\u308b\u307b\u3069\u3001\u30d3\u30bf\u30df\u30f3E\u3092\u306f\u3058\u3081\u3001\u5065\u5eb7\u30fb\u7f8e\u5bb9\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/strong><\/p>\n

\u305f\u3060\u3057\u3001\u8102\u80aa\u5206\u304c\u591a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u306e\u3067\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002
\n\u76ee\u5b89\u3068\u3057\u3066\u306f1\u65e51\/2~1\u500b\u7a0b\u5ea6\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n

\u30a4\u30c1\u30b4<\/h4>\n

\u30a4\u30c1\u30b4\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d047.1g\u3067\u3059\u3002
\n\u53b3\u5bc6\u306b\u306f\u300c\u679c\u5b9f\u7684\u91ce\u83dc\u300d\u3068\u3044\u3046\u5206\u985e\u3067\u3059\u304c\u3001\u679c\u7269\u3068\u3057\u3066\u6271\u3046\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3057\u3087\u3046\u3002
\n\u679c\u7269\u306e\u306a\u304b\u3067\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u90e8\u985e\u3067\u3059\u3002<\/p>\n

\u671d\u98df\u306b\u3082\u9069\u3057\u3066\u3044\u308b\u30a4\u30c1\u30b4\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u3001\u808c\u8352\u308c\u3084\u98a8\u90aa\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002
\n\u305f\u3060\u3001\u30b8\u30e3\u30e0\u306b\u306a\u308b\u3068\u7cd6\u8cea\u91cf\u306f\u4e00\u6c17\u306b\u5897\u3048\u308b\u306e\u3067\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u3061\u306a\u307f\u306b\u3001\u30b9\u30a4\u30ab\u3084\u30e1\u30ed\u30f3\u3082\u300c\u679c\u5b9f\u7684\u91ce\u83dc\u300d\u3067\u3042\u308a\u3001\u7cd6\u8cea\u91cf\u306f\u305d\u308c\u305e\u308c100g\u3042\u305f\u308a\u7d049.2g\u3001\u7d049.8g\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u6843<\/h4>\n

\u6843\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d048.9g\u3067\u3059\u3002
\n\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u679c\u8089\u306e\u30a4\u30e1\u30fc\u30b8\u306b\u53cd\u3057\u3066\u3001\u7cd6\u8cea\u91cf\u306f\u5c11\u306a\u3081\u3067\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u6843\u306f\u30ea\u30f3\u30b4\u3084\u307f\u304b\u3093\u306b\u6bd4\u3079\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u679c\u7269\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4<\/h4>\n

\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d049g\u3067\u3059\u3002
\n\u7cd6\u8cea\u304c\u6c7a\u3057\u3066\u5c11\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u98df\u3079\u5fdc\u3048\u306e\u3042\u308b\u98df\u611f\u3067\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044\u679c\u7269\u3067\u3059\u3002<\/p>\n

\u6843\u540c\u69d8\u306b\u679c\u7269\u306e\u306a\u304b\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u306e\u3082\u9b45\u529b\u3067\u3059\u3002\u203b100g\u3042\u305f\u308a\u7d0440kcal<\/p>\n

\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/h4>\n

\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d049.6g\u3068\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3068\u540c\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n

\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u300c\u76ee\u306b\u826f\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3067\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3E\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n

\u6843\u3084\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3068\u9055\u3063\u3066\u3001\u4e00\u500b\u4e00\u500b\u306f\u5927\u304d\u304f\u306a\u3044\u306e\u3067\u5fc5\u8981\u306a\u5206\u3060\u3051\u3092\u98df\u3079\u3089\u308c\u308b\u306e\u3082\u30b0\u30c3\u30c9\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n

\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u304c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b<\/h3>\n

\u305d\u3082\u305d\u3082\u3001\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3066\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u6442\u53d6\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/strong><\/span><\/p>\n

\u4e0a\u6607\u3057\u305f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u3001\u4f53\u5185\u3067\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u305d\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u8840\u4e2d\u306e\u7cd6\u5206\u3092\u8102\u80aa\u306b\u63db\u3048\u305f\u7d50\u679c\u3001\u592a\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u3064\u307e\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/p>\n

\u305d\u3057\u3066\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u306b\u306f\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002
\n\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u5148\u306b\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u98df\u3079\u308b\u9806\u756a\u306e\u7406\u60f3\u306f\u91ce\u83dc\u2192\u8089\u30fb\u9b5a\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u2192\u3054\u98ef\uff08\u70ad\u6c34\u5316\u7269\uff09\u3067\u3059\u3002\u666e\u6bb5\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u610f\u8b58\u3067\u8840\u7cd6\u5024\u3092\u4e0a\u624b\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n

\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30ad\u30e0\u30c1\u306f\u304a\u3059\u3059\u3081<\/h3>\n

\u4f7f\u308f\u308c\u3066\u3044\u308b\u91ce\u83dc\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u30ad\u30e0\u30c1\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d045g\u3068\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n

\u30ad\u30e0\u30c1\u306f\u6c17\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4e73\u9178\u83cc\u3092\u542b\u3093\u3060\u767a\u9175\u98df\u54c1\u306a\u306e\u3067\u8178\u306e\u74b0\u5883\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u305c\u3072\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u63a7\u3048\u305f\u3044\u91ce\u83dc\uff06\u679c\u7269<\/h2>\n

\"\u91ce\u83dc\u3068\u679c\u7269\"<\/p>\n

\u57fa\u672c\u7684\u306b\u679c\u7269\u5168\u822c\u3001\u91ce\u83dc\u3067\u306f\u30a4\u30e2\u985e\u3001\u6839\u83dc\u985e\u306f\u7cd6\u8cea\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n

\u3053\u3053\u3067\u306f\u3001\u7cd6\u8cea\u304c\u591a\u3044\u4ee3\u8868\u7684\u306a\u91ce\u83dc\u3068\u679c\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/strong><\/p>\n

\u7cd6\u8cea\u304c\u591a\u3044\u91ce\u83dc<\/h3>\n

\u30b5\u30c4\u30de\u30a4\u30e2<\/h4>\n

\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0430.3g\u3067\u3059\u3002
\n\u91ce\u83dc\u306e\u306a\u304b\u3067\u306f\u6700\u9ad8\u30ec\u30d9\u30eb\u306b\u7cd6\u8cea\u304c\u591a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\u3002<\/p>\n

\u305f\u3060\u3001\u5f8c\u8ff0\u3057\u307e\u3059\u304c\u30b5\u30c4\u30de\u30a4\u30e2\u306f\u6804\u990a\u4fa1\u3082\u9ad8\u3044\u91ce\u83dc\u306a\u306e\u3067\u3001\u4e00\u5207\u6442\u3089\u306a\u3044\u306e\u306f\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u6442\u308a\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u304b\u307c\u3061\u3083<\/h4>\n

\u304b\u307c\u3061\u3083\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0417.2g\u3067\u3059\u3002
\n\u30c7\u30b6\u30fc\u30c8\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u307b\u3069\u3001\u305d\u306e\u7518\u3055\u304c\u9b45\u529b\u3067\u3059\u304c\u3001\u7cd6\u8cea\u306f\u591a\u3081\u3067\u3059\u3002<\/p>\n

\u57fa\u672c\u7684\u306b\u7518\u307f\u306e\u3042\u308b\u91ce\u83dc\u306f\u7cd6\u8cea\u304c\u591a\u3044\u306e\u3067\u6442\u308a\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u3068\u3046\u3082\u308d\u3053\u3057<\/h4>\n

\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0415.5g\u3067\u3059\u3002
\n\u30ab\u30ed\u30ea\u30fc\u3082100g\u3042\u305f\u308a\u7d0492kcal\u3067\u91ce\u83dc\u306e\u306a\u304b\u3067\u306f\u9ad8\u3081\u3067\u3059\u3002<\/p>\n

\u4ed8\u3051\u5408\u308f\u305b\u7a0b\u5ea6\u306e\u91cf\u306a\u3089\u3068\u304f\u306b\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u30011\u672c\u4e38\u3054\u3068\u98df\u3079\u308b\u306e\u306f\u63a7\u3048\u305f\u65b9\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3058\u3083\u304c\u3044\u3082<\/h4>\n

\u3058\u3083\u304c\u3044\u3082\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0415.3g\u3067\u3059\u3002
\n\u3058\u3083\u304c\u3044\u3082\u3092\u4e3b\u98df\u306b\u3057\u3066\u3044\u308b\u56fd\u3082\u3042\u308b\u307b\u3069\u3001\u91ce\u83dc\u3068\u3044\u3046\u3088\u308a\u306f\u70ad\u6c34\u5316\u7269\u306b\u8fd1\u3044\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u3058\u3083\u304c\u3044\u3082\u306eGI\u5024\uff08\u203b\uff09\u306f90\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u767d\u7c73\u306e88\u3088\u308a\u3082\u9ad8\u3044\u3067\u3059\u3002<\/p>\n

\u203b\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u793a\u3059\u6570\u5024<\/p>\n

\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3084\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u306a\u3069\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u3058\u3083\u304c\u3044\u3082\u3067\u3059\u304c\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30ec\u30f3\u30b3\u30f3<\/h4>\n

\u30ec\u30f3\u30b3\u30f3\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0413.8g\u3067\u3059\u3002
\n\u4ee3\u8868\u7684\u306a\u6599\u7406\u3068\u3057\u3066\u3001\u304b\u3089\u3057\u30ec\u30f3\u30b3\u30f3\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u306f\u304b\u3089\u3057\u3082\u8abf\u5473\u6599\u306e\u306a\u304b\u3067\u306f\u7cd6\u8cea\u91cf\u306f\u591a\u3081\u3067\u3059\u3002<\/p>\n

\u8abf\u5473\u6599\u306e\u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u300c\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u63a7\u3048\u305f\u3044\u8abf\u5473\u6599\u3068\u4e0a\u624b\u306a\u4ee3\u7528\u65b9\u6cd5\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.1\u3011<\/a><\/strong><\/span>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30ec\u30f3\u30b3\u30f3\u3092\u6599\u7406\u3067\u4f7f\u3046\u969b\u306f\u3001\u3064\u304f\u306d\u56e3\u5b50\u3084\u30cf\u30f3\u30d0\u30fc\u30b0\u306b\u5165\u308c\u308b\u7a0b\u5ea6\u306e\u5c11\u91cf\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u3054\u307c\u3046<\/h4>\n

\u3054\u307c\u3046\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d047.6g\u3067\u3059\u3002
\n\u3084\u3084\u591a\u3044\u90e8\u985e\u3067\u3059\u304c\u3001\u3054\u307c\u3046\u306f\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u306a\u304b\u3067\u3082\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300c\u30a4\u30cc\u30ea\u30f3\u300d\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/strong><\/p>\n

GI\u5024\u308245\u3068\u4f4e\u3044\u90e8\u985e\u306a\u306e\u3067\u98df\u3079\u904e\u304e\u306f\u826f\u304f\u306a\u3044\u3067\u3059\u304c\u3001\u305d\u3053\u307e\u3067\u795e\u7d4c\u8cea\u306b\u306a\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u7cd6\u8cea\u304c\u591a\u3044\u91ce\u83dc\u3082\u4e00\u5207\u6442\u3089\u306a\u3044\u306e\u306fNG<\/h4>\n

\u4eca\u56de\u6319\u3052\u305f\u91ce\u83dc\u306f\u5236\u9650\u306f\u3057\u305f\u65b9\u304c\u3044\u3044\u3067\u3059\u304c\u3001\u4e00\u5207\u6442\u3089\u306a\u3044\u306e\u306f\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>
\n\u306a\u305c\u306a\u3089\u3001\u305d\u308c\u305e\u308c\u306e\u91ce\u83dc\u306b\u306f\u826f\u3044\u6804\u990a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n

\u4f8b\u3048\u3070\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u3059\u3002
\n\u30d3\u30bf\u30df\u30f3C\u306f\u71b1\u306b\u5f31\u3044\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u30d3\u30bf\u30df\u30f3C\u306f\u71b1\u306b\u5f37\u3044\u3068\u3044\u3046\u7279\u9577\u304c\u3042\u308a\u307e\u3059\u3002
\n\u307e\u305f\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u30d3\u30bf\u30df\u30f3C\u3082\u30b5\u30c4\u30de\u30a4\u30e2\u540c\u69d8\u306b\u71b1\u306b\u306f\u5f37\u3044\u3067\u3059\u3002<\/p>\n

\u3069\u3061\u3089\u3082\u7cd6\u8cea\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u8eab\u4f53\u306e\u9178\u5316\u3092\u6291\u5236\u3057\u3066\u304f\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u306e\u306f\u9b45\u529b\u7684\u306a\u91ce\u83dc\u306a\u306e\u3067\u3059\u3002<\/p>\n

\u8abf\u7406\u6cd5\u3067\u3082\u7cd6\u8cea\u91cf\u306f\u5909\u308f\u308b<\/h4>\n

\u91ce\u83dc\u306f\u8abf\u7406\u6cd5\u306b\u3088\u3063\u3066\u3082\u7cd6\u8cea\u91cf\u306f\u5909\u308f\u308a\u307e\u3059\u3002
\n\u57fa\u672c\u7684\u306b\u3001\u751f\u3067\u98df\u3079\u308b\u3088\u308a\u3082\u8339\u3067\u305f\u65b9\u304c\u7cd6\u8cea\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u203b\u7a00\u306a\u4f8b\u3068\u3057\u3066\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u7092\u3081\u308b\u3068\u7cd6\u8cea\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u8339\u3067\u308b\u3053\u3068\u3067\u6804\u990a\u7d20\u306e\u4e00\u90e8\u304c\u5931\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u751f\u91ce\u83dc\u30fb\u6e29\u91ce\u83dc\u3067\u4e00\u9577\u4e00\u77ed\u3042\u308a\u307e\u3059\u304c\u3001\u3069\u3061\u3089\u306b\u305b\u3088\u91ce\u83dc\u306f\u30d3\u30bf\u30df\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u304c\u8c4a\u5bcc\u3067\u3059\u3002
\n\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n

\u7cd6\u8cea\u304c\u591a\u3044\u679c\u7269<\/h3>\n

\u30d0\u30ca\u30ca<\/h4>\n

\u30d0\u30ca\u30ca\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0421.4g\u3067\u3059\u3002
\n\u904b\u52d5\u524d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u308b\u3060\u3051\u3042\u3063\u3066\u3001\u7cd6\u8cea\u306f\u679c\u7269\u306e\u306a\u304b\u3067\u3082\u5c48\u6307\u306e\u9ad8\u3055\u3067\u3059\u3002<\/p>\n

\u305f\u3060\u3001\u30ab\u30ed\u30ea\u30fc\u81ea\u4f53\u306f100g\u3042\u305f\u308a84kcal\u3068\u305d\u3053\u307e\u3067\u9ad8\u304f\u306a\u3044\u306e\u3067\u3001\u904b\u52d5\u524d\u3084\u671d\u3054\u306f\u3093\u3068\u3057\u3066\u98df\u3079\u308b\u5206\u306b\u306f\u5225\u6bb5\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u30de\u30f3\u30b4\u30fc<\/h4>\n

\u30de\u30f3\u30b4\u30fc\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0415.6g\u3067\u3059\u3002
\n\u679c\u7269\u306e\u306a\u304b\u3067\u3082\u679c\u7cd6\u306e\u542b\u6709\u91cf\u304c\u9ad8\u3044\u306e\u3067\u3001\u7cd6\u8cea\u306f\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u305f\u3060\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u30d0\u30ca\u30ca\u540c\u69d8\u306b100g\u3042\u305f\u308a\u7d0464kcal\u3068\u305d\u3053\u307e\u3067\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u3066\u30011\u500b\u4e38\u3005\u3067\u306f\u306a\u304f\u534a\u5206\u3060\u3051\u98df\u3079\u308b\u306a\u3069\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u30d6\u30c9\u30a6<\/h4>\n

\u30d6\u30c9\u30a6\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0415.2g\u3067\u3059\u3002\u7cd6\u8cea\u91cf\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u98df\u3079\u308b\u91cf\u306f\u7c92\u306e\u6570\u3067\u8abf\u6574\u3057\u3084\u3059\u3044\u306e\u3067\u4e0a\u624b\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u3061\u306a\u307f\u306b\u5e72\u3057\u30d6\u30c9\u30a6\uff08\u30ec\u30fc\u30ba\u30f3\uff09\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a76.6g\u3068\u6975\u3081\u3066\u9ad8\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u67ff<\/h4>\n

\u67ff\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0414.3g\u3067\u3059\u3002<\/p>\n

\u305d\u3057\u3066\u3001\u5e72\u3057\u67ff\u306b\u306a\u308b\u3068\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0457.3g\u306b\u307e\u3067\u5897\u3048\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u63a7\u3048\u305f\u65b9\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n

\u308a\u3093\u3054<\/h4>\n

\u308a\u3093\u3054\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0414.3g\u3067\u3059\u3002
\n\u7cd6\u8cea\u306f\u9ad8\u3081\u3067\u3059\u304c\u3001\u308a\u3093\u3054\u306b\u542b\u307e\u308c\u308b\u300c\u30d7\u30ed\u30b7\u30a2\u30cb\u30b8\u30f3\u300d\u3068\u3044\u3046\u6210\u5206\u306f\u4f53\u5185\u3078\u306e\u8102\u80aa\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3082\u3061\u308d\u3093\u3001\u98df\u3079\u308b\u91cf\u306b\u306f\u6c17\u3092\u4ed8\u3051\u3064\u3064\u3001\u671d\u98df\u3068\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u3055\u304f\u3089\u3093\u307c<\/h4>\n

\u3055\u304f\u3089\u3093\u307c\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0414g\u3068\u9ad8\u3081\u3067\u3059\u3002
\n\u3061\u306a\u307f\u306b\u3001\u30a2\u30e1\u30ea\u30ab\u30f3\u30c1\u30a7\u30ea\u30fc\u306f16.6g\u3068\u5c11\u3057\u5897\u3048\u307e\u3059\u3002<\/p>\n

\u3068\u306f\u3044\u3048\u3001\u30d6\u30c9\u30a6\u540c\u69d8\u306b\u7c92\u306e\u6570\u3067\u98df\u3079\u308b\u91cf\u306f\u8abf\u6574\u3057\u3084\u3059\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u305d\u3053\u307e\u3067\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\uff08100g\u3042\u305f\u308a\u7d0460kcal\uff09\u3002<\/p>\n

\u3064\u3044\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u65b9\u306f\u3001\u4e88\u3081\u98df\u3079\u308b\u5206\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u679c\u7269\u52a0\u5de5\u54c1\u306fNG<\/h4>\n

\u679c\u7269\u306f\u751f\u3067\u98df\u3079\u308b\u5206\u306b\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u305d\u3053\u307e\u3067\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u7f36\u8a70\u3084\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306b\u306a\u308b\u3068\u7cd6\u8cea\u91cf\u306f\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span>
\n\u7f36\u8a70\u306f\u30b7\u30ed\u30c3\u30d7\u6f2c\u3051\u306b\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u5f53\u7136\u3067\u3059\u304c\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3082\u4e7e\u71e5\u3057\u3066\u6c34\u5206\u304c\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u7cd6\u8cea\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u6c17\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u7f36\u8a70\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3067\u3059\u304c\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n

\u679c\u7269\u306e\u826f\u304f\u306a\u3044\u98df\u3079\u65b9<\/h4>\n

\u679c\u7269\u3092\u98df\u3079\u308b\u969b\u306f\u3001\u98df\u3079\u65b9\u3092\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u5915\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u98df\u3079\u308b\u65b9\u304c\u3044\u307e\u3059\u304c\u3001\u5915\u98df\u5f8c\u306f\u98df\u3079\u305f\u3082\u306e\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u306e\u304c\u96e3\u3057\u3044\u3067\u3059\u3002
\n\u679c\u7269\u3092\u98df\u3079\u308b\u306e\u306f\u671d\u3001\u663c\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u679c\u7269\u306e\u76ae\u306f\u5265\u304b\u305a\u306b\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u76ae\u3092\u3080\u3044\u305f\u307b\u3046\u304c\u591a\u5c11\u7cd6\u8cea\u306f\u6e1b\u308a\u307e\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u6804\u990a\u6210\u5206\u307e\u3067\u6e1b\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n

\u30fb\u751f\u3067\u98df\u3079\u308b<\/strong><\/span><\/p>\n

\u30fb\u671d\u3084\u663c\u306b\u98df\u3079\u308b<\/strong><\/span><\/p>\n

\u30fb\u76ae\u306f\u5265\u304b\u305a\u306b\u98df\u3079\u308b<\/strong><\/span><\/p>\n

\u679c\u7269\u3092\u98df\u3079\u308b\u969b\u306f\u3001\u4e0a\u8a18\u306e3\u3064\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306f\u7cd6\u8cea\u5236\u9650\u306e\u5473\u65b9\uff1f\uff1f<\/h2>\n

\"\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\"<\/p>\n

\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306f\u5065\u5eb7\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u305d\u306e\u6271\u3044\u306b\u306f\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3068\u91ce\u83dc\u306f\u9055\u3046<\/h3>\n

\u91ce\u83dc\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u91ce\u83dc\u3068\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306f\u5225\u7269\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n

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\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306f\u3042\u304f\u307e\u3067\u3082\u91ce\u83dc\u6442\u53d6\u306e\u88dc\u52a9\u3067\u3042\u308a\u3001\u305d\u306e\u307e\u307e\u4ee3\u308f\u308a\u306b\u306f\u306a\u3089\u306a\u3044\u3067\u3059\u3002<\/p>\n

\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u304c\u7f8e\u5473\u3057\u3044\u7406\u7531<\/h3>\n

\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3082\u7f8e\u5473\u3057\u304f\u3066\u3001\u98f2\u307f\u3084\u3059\u3044\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u58f2\u308c\u307e\u305b\u3093\u3002
\n\u305d\u306e\u305f\u3081\u3001\u4e00\u822c\u7684\u306a\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306f\u7518\u307f\u306e\u5f37\u3044\u91ce\u83dc\u3084\u679c\u7269\u3092\u4f7f\u7528\u3057\u305f\u308a\u3001\u306a\u304b\u306b\u306f\u7802\u7cd6\u3092\u6dfb\u52a0\u3057\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n

\u7802\u7cd6\u306f\u3082\u3061\u308d\u3093\u3001\u7518\u307f\u306e\u3042\u308b\u91ce\u83dc\u3084\u679c\u7269\u306b\u306f\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306b\u306f1\u672c\u3042\u305f\u308a\u7d0415g\u306e\u7cd6\u8cea\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3068\u306f\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u304a\u3046<\/h3>\n

\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306f\u826f\u304f\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u98f2\u307f\u904e\u304e\u306fNG\u3067\u3059\u304c\u3001\u98df\u4e8b\u3060\u3051\u3067\u306f\u6442\u308c\u306a\u3044\u6804\u990a\u3092\u88dc\u3046\u306b\u306f\u6709\u52b9\u3067\u3059\u3002<\/p>\n

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\"\u30db\u30bf\u30eb\u30a4\u30ab\u3068\u30c1\u30f3\u30b2\u30f3\u83dc\u306e\u30cb\u30f3\u30cb\u30af\u7092\u3081\"<\/p>\n

 <\/p>\n

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\u30c4\u30ca\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30d1\u30b9\u30bf<\/h3>\n

\"\u30c4\u30ca\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30d1\u30b9\u30bf\"<\/p>\n

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\n\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u3068\u3044\u3063\u3066\u3082100g\u3042\u305f\u308a\u7d0430g\u306a\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n

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\"\"<\/p>\n

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\u3044\u3064\u3082\u306e\u98df\u4e8b\u306e\u524d\u306b\u98f2\u3080\u3060\u3051<\/h3>\n

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\u98df\u4e8b\u524d\u306b\u98f2\u3080\u3060\u3051\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6291\u5236\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/strong><\/p>\n

\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u6442\u308a\u305f\u3044\uff01\uff01\u9006\u306b\u3001\u63a7\u3048\u305f\u3044\u91ce\u83dc\u30fb\u679c\u7269\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 \u91ce\u83dc\u3001\u679c\u7269\u306e\u7cd6\u8cea\u91cf\u306f\u3082\u3061\u308d\u3093\u3001\u98df\u3079\u308b\u4e0a\u3067\u6ce8\u610f\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3001\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002 \u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u7cd6\u8cea\u5236\u9650\u4e2d […]<\/p>\n","protected":false},"author":11,"featured_media":8463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[120,121,199,270,381,473,474,475,479,485,487,583,584,612],"class_list":["post-8445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-120","tag-121","tag-199","tag-supervision-satou","tag-381","tag-473","tag-474","tag-475","tag-479","tag-485","tag-487","tag-583","tag-584","tag-612"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/8445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=8445"}],"version-history":[{"count":1,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/8445\/revisions"}],"predecessor-version":[{"id":34062,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/8445\/revisions\/34062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/8463"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=8445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=8445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=8445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}