{"id":8661,"date":"2021-04-08T13:23:53","date_gmt":"2021-04-08T04:23:53","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=8661"},"modified":"2026-03-03T20:29:00","modified_gmt":"2026-03-03T11:29:00","slug":"meatsfishes2103","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/meatsfishes2103\/","title":{"rendered":"\u300c\u7cd6\u8cea\u5236\u9650\u3068\u3044\u3048\u3070\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8089\uff06\u9b5a\uff09\u300d\u306f\u6b63\u3057\u3044\uff1f\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.5\u3011"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8669\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/04\/210322feature.png\" alt=\"\" width=\"1600\" height=\"1000\" \/><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u300c\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u8089\u3084\u9b5a\u306f\u6ca2\u5c71\u98df\u3079\u3066\u3082\u554f\u984c\u306a\u3044\uff1f\u300d\u3068\u3044\u3063\u305f\u6c17\u306b\u306a\u308b\u7591\u554f\u3092\u306f\u3058\u3081\u3001\u7cd6\u8cea\u5236\u9650\u306b\u304a\u3051\u308b\u8089\u3084\u9b5a\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u5bfe\u3059\u308b\u8003\u3048\u65b9\u3084\u6ce8\u610f\u70b9\u3001\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u307e\u3067\u7d39\u4ecb\u3002<\/p>\n<p>\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u65b9\u306f\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u3068\u3044\u3046\u3068\u3001\u3054\u98ef\u3084\u9eb5\u985e\u306a\u3069\u70ad\u6c34\u5316\u7269\u3092\u5236\u9650\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u304f\u3001\u8089\u3084\u9b5a\u3068\u3044\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u307e\u3067\u5236\u9650\u3057\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><strong>\u5b9f\u969b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5168\u822c\u7684\u306b\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u7a4d\u6975\u7684\u306b\u98df\u3079\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u3057\u304b\u3057\u3001\u3044\u304f\u3089\u3067\u3082\u98df\u3079\u3066\u3082\u3044\u3044\u306e\u304b\u3068\u3044\u3048\u3070\u3001\u3082\u3061\u308d\u3093\u9055\u3044\u307e\u3059\u3002<\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-8386\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/doctor.jpg\" alt=\"\" width=\"294\" height=\"300\" \/><\/p>\n<p><a href=\"\/columns\/supervisor\/#supervision1\">\u85e4\u5802 \u7d17\u7e54<\/a><\/p>\n<p>Aloha\u3055\u304a\u308a\u81ea\u7531\u304c\u4e18\u30af\u30ea\u30cb\u30c3\u30af\u958b\u696d\u533b<\/p>\n<p>\u65e5\u672c\u533b\u79d1\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u3002<br \/>\n\u65e5\u672c\u533b\u79d1\u5927\u5b66\u6b66\u8535\u5c0f\u6749\u75c5\u9662\u3067\u7814\u4fee\u5f8c\u3001\u814e\u81d3\u5185\u79d1\u5b66\u6559\u5ba4\u306b\u5165\u5c40\u3002<br \/>\n\u305d\u306e\u5f8c\u3001\u5584\u4ec1\u4f1a\u4e38\u5b50\u30af\u30ea\u30cb\u30c3\u30af\u306b\u306610\u5e74\u9662\u9577\u52e4\u52d9\u3002<br \/>\n\u73fe\u5728\u306f\u3001Aloha\u3055\u304a\u308a\u81ea\u7531\u304c\u4e18\u30af\u30ea\u30cb\u30c3\u30af\u3092\u958b\u696d\u3002\u5185\u79d1\u3001\u76ae\u819a\u79d1\u3001\u7f8e\u5bb9\u76ae\u819a\u79d1\u3092\u6a19\u699c\u3057\u3066\u3044\u308b<\/p>\n<h2><span style=\"font-size: 18pt;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u6b20\u304b\u305b\u306a\u3044<\/span><\/h2>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f3\u5927\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u7b4b\u8089\u3084\u8840\u6db2\u3092\u3064\u304f\u308b\u6750\u6599\u306b\u306a\u308b\u306e\u3067\u3001\u6b20\u304b\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u3061\u306a\u307f\u306b\u3001\u7cd6\u8cea\u5236\u9650\u306b\u304a\u3044\u3066\u656c\u9060\u3055\u308c\u308b\u70ad\u6c34\u5316\u7269\u30823\u5927\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u306a\u306e\u3067\u3001\u5236\u9650\u3057\u904e\u304e\u308b\u306e\u306f\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u8089\u3084\u9b5a\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u7cfb\u98df\u54c1\uff09\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u3044<\/h3>\n<p><span style=\"background-color: #ffff99;\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u306f\u57fa\u672c\u7684\u306b\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u304c\u826f\u3044\u3068\u3044\u3046\u306e\u306f\u5b9a\u8aac\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u4e3b\u306a\u98df\u54c1\u306e\u7cd6\u8cea\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"148\">\n<p>&nbsp;<\/p>\n<\/td>\n<td width=\"206\">\n<p>100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\uff08\u76ee\u5b89\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"148\">\n<p>\u725b\u8089<\/p>\n<\/td>\n<td width=\"206\">\n<p>0.1g~0.5g \u203b\u90e8\u4f4d\u306b\u3088\u308b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"148\">\n<p>\u8c5a\u8089<\/p>\n<\/td>\n<td width=\"206\">\n<p>0.1g~0.3g \u203b\u90e8\u4f4d\u306b\u3088\u308b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"148\">\n<p>\u9d8f\u8089<\/p>\n<\/td>\n<td width=\"206\">\n<p>0\uff5e0.1g \u203b\u90e8\u4f4d\u306b\u3088\u308b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"148\">\n<p>\u3055\u3051<\/p>\n<\/td>\n<td width=\"206\">\n<p>0.1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"148\">\n<p>\u304b\u3064\u304a<\/p>\n<\/td>\n<td width=\"206\">\n<p>0.1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"148\">\n<p>\u30de\u30b0\u30ed<\/p>\n<\/td>\n<td width=\"206\">\n<p>0.2g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"148\">\n<p>\u5375<\/p>\n<\/td>\n<td width=\"206\">\n<p>0.4g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"148\">\n<p>\u8c46\u8150<\/p>\n<\/td>\n<td width=\"206\">\n<p>0.4g\uff08\u6728\u7dbf\uff09\u30011.1\uff08\u7d79\u3054\u3057\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"148\">\n<p>\u7d0d\u8c46\uff08\u7cf8\u5f15\u304d\uff09<\/p>\n<\/td>\n<td width=\"206\">\n<p>5.4g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"148\">\n<p>\u30c1\u30fc\u30ba<\/p>\n<\/td>\n<td width=\"206\">\n<p>1.0g\uff5e4.2g \u203b\u7a2e\u985e\u306b\u3088\u308b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"148\">\n<p>\u725b\u4e73<\/p>\n<\/td>\n<td width=\"206\">\n<p>4.8g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"148\">\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8(\u7121\u7cd6)<\/p>\n<\/td>\n<td width=\"206\">\n<p>4.9g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u53c2\u8003: \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<h4>\u725b\u8089\u306f\u90e8\u4f4d\u3084\u7a2e\u985e\u306b\u3088\u3063\u3066\u7cd6\u8cea\u91cf\u304c\u5909\u308f\u308b<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8664\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/04\/210329bita2.jpg\" alt=\"\u725b\u8089\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u725b\u8089\u306f\u7dcf\u3058\u3066\u7cd6\u8cea\u91cf\u304c\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u90e8\u4f4d\u306b\u3088\u3063\u3066\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"142\">\n<p>\u90e8\u4f4d<\/p>\n<\/td>\n<td width=\"151\">\n<p>100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"142\">\n<p>\u30ec\u30d0\u30fc\uff08\u809d\u81d3\uff09<\/p>\n<\/td>\n<td width=\"151\">\n<p>3.7g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"142\">\n<p>\u3082\u3082<\/p>\n<\/td>\n<td width=\"151\">\n<p>0.5g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"142\">\n<p>\u30e9\u30f3\u30d7<\/p>\n<\/td>\n<td width=\"151\">\n<p>0.5g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"142\">\n<p>\u30d2\u30ec<\/p>\n<\/td>\n<td width=\"151\">\n<p>0.3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"142\">\n<p>\u30b5\u30fc\u30ed\u30a4\u30f3<\/p>\n<\/td>\n<td width=\"151\">\n<p>0.3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"142\">\n<p>\u30ea\u30d6\u30ed\u30fc\u30b9<\/p>\n<\/td>\n<td width=\"151\">\n<p>0.2g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"142\">\n<p>\u80a9\u30ed\u30fc\u30b9<\/p>\n<\/td>\n<td width=\"151\">\n<p>0.2g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"142\">\n<p>\u30d0\u30e9<\/p>\n<\/td>\n<td width=\"151\">\n<p>0.1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"142\">\n<p>\u30cf\u30c4\uff08\u5fc3\u81d3\uff09<\/p>\n<\/td>\n<td width=\"151\">\n<p>0.1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"142\">\n<p>\u5c0f\u8178<\/p>\n<\/td>\n<td width=\"151\">\n<p>0g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003: <a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u5ea6\u7248(\u516b\u8a02)<\/a><\/p>\n<p>\u203b\u8102\u8eab\u4ed8\u304d\u306e\u5834\u5408\u306f\u3001\u305d\u306e\u6570\u5024\u3092\u8a18\u8f09<\/p>\n<p>\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u30ec\u30d0\u30fc\u3067\u3059\u3002\u98db\u3073\u306c\u3051\u3066\u591a\u3044\u7cd6\u8cea\u91cf\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u8c5a\u8089\u3001\u9d8f\u8089\u306e\u30ec\u30d0\u30fc\u306e\u7cd6\u8cea\u91cf\u306f\u305d\u308c\u305e\u308c2.5g\u30010.6g\u3067\u3059\u3002\u9d8f\u8089\u306b\u95a2\u3057\u3066\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8c5a\u8089\u306e\u30ec\u30d0\u30fc\u3082\u6442\u308a\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u8089\u306f\u8d64\u8eab\u3067\u3042\u3063\u3066\u3082\u8102\u8eab\u304c\u591a\u3044\u90e8\u4f4d\uff08\u30d0\u30e9\u306a\u3069\uff09\u3067\u3042\u3063\u3066\u3082\u7cd6\u8cea\u91cf\u306f\u307b\u3068\u3093\u3069\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u8102\u8eab\u304c\u591a\u3044\u8089\u306f\u8102\u8cea\u91cf\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u7cd6\u8cea\u307b\u3069\u306b\u306f\u306a\u3044\u306b\u305b\u3088\u3001\u8102\u8cea\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u63a7\u3048\u305f\u65b9\u304c\u3044\u3044\u3067\u3059\u3002<\/p>\n<p><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u8d64\u8eab\u306e\u8089\u3092\u610f\u8b58\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<h3>1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf<\/h3>\n<p>\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u8089\u3084\u9b5a\u306f\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u5f37\u3044\u5473\u65b9\u3067\u3059\u304c\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u6b21\u306e\u3088\u3046\u306b\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"274\">\n<p>\u6210\u4eba\u7537\u6027\u30fb\u30fb\u30fb60g<\/p>\n<p>\u6210\u4eba\u5973\u6027\u30fb\u30fb\u30fb50g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u308b\u63a8\u5968\u91cf<\/p>\n<p>\u5e74\u9f62\u3084\u4f53\u91cd\u3001\u904b\u52d5\u91cf\u306b\u3088\u3063\u3066\u5fc5\u8981\u3068\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u524d\u5f8c\u3057\u307e\u3059\u304c\u3001\u304a\u304a\u3088\u305d\u4e0a\u8a18\u306e\u91cf\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>1\u65e53\u98df\u3068\u3057\u3066\u30011\u98df\u3042\u305f\u308a15g\uff5e20g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h4>\u3010\u98df\u54c1\u5225\u3011\u30bf\u30f3\u30d1\u30af\u8cea\u91cf<\/h4>\n<p>1\u98df\u3042\u305f\u308a15g\uff5e20g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u30a4\u30de\u30a4\u30c1\u5206\u304b\u3089\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u4e3b\u306a\u98df\u54c1\u5225\u306b100g\u3042\u305f\u308a\u3069\u308c\u304f\u3089\u3044\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u4e00\u89a7\u306b\u3057\u307e\u3057\u305f\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"236\">\n<p>&nbsp;<\/p>\n<\/td>\n<td width=\"236\">\n<p>100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff08\u76ee\u5b89\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">\n<p>\u3054\u98ef\uff08\u7cbe\u767d\u7c73\uff09<\/p>\n<\/td>\n<td width=\"236\">\n<p>2.5g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">\n<p>\u725b\u8089\uff08\u3082\u3082 \u203b\u8102\u8eab\u3064\u304d\uff09<\/p>\n<\/td>\n<td width=\"236\">\n<p>19.6g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">\n<p>\u8c5a\u8089\uff08\u3082\u3082 \u203b\u8102\u8eab\u3064\u304d\uff09<\/p>\n<\/td>\n<td width=\"236\">\n<p>20.5g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">\n<p>\u9d8f\u8089\uff08\u3082\u3082 \u203b\u76ae\u3064\u304d\uff09<\/p>\n<\/td>\n<td width=\"236\">\n<p>17.3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">\n<p>\u3055\u3051\uff08\u3057\u308d\u3055\u3051\uff09<\/p>\n<\/td>\n<td width=\"236\">\n<p>22.3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">\n<p>\u304b\u3064\u304a\uff08\u6625\u623b\u308a\uff09<\/p>\n<\/td>\n<td width=\"236\">\n<p>25.8g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">\n<p>\u30de\u30b0\u30ed\uff08\u304d\u306f\u3060\uff09<\/p>\n<\/td>\n<td width=\"236\">\n<p>24.3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">\n<p>\u5375<\/p>\n<\/td>\n<td width=\"236\">\n<p>12.2g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">\n<p>\u8c46\u8150(\u6728\u7dbf)<\/p>\n<\/td>\n<td width=\"236\">\n<p>7.0g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">\n<p>\u7d0d\u8c46(\u7cf8\u5f15\u304d)<\/p>\n<\/td>\n<td width=\"236\">\n<p>16.5g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">\n<p>\u30c1\u30fc\u30ba\uff08\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba \u30a8\u30c0\u30e0\uff09<\/p>\n<\/td>\n<td width=\"236\">\n<p>28.9g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">\n<p>\u725b\u4e73<\/p>\n<\/td>\n<td width=\"236\">\n<p>3.3g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8(\u7121\u7cd6)<\/p>\n<\/td>\n<td width=\"236\">\n<p>3.6g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003: <a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<p>\u725b\u3001\u8c5a\u3001\u9d8f\u306e\u8089\u306f\u6bd4\u8f03\u3057\u3084\u3059\u3044\u3088\u3046\u306b\u3001\u540c\u3058\u90e8\u4f4d\uff08\u3082\u3082\uff09\u3092\u8868\u793a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u90e8\u4f4d\u306b\u3088\u308a\u524d\u5f8c\u3057\u307e\u3059\u3002\u305f\u3060\u3001\u8d64\u8089\u3067\u3042\u308c\u3070\u3069\u306e\u90e8\u4f4d\u3067\u3082100g\u3042\u305f\u308a20g\u524d\u5f8c\u3068\u899a\u3048\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u30c1\u30fc\u30ba\u306f\u305d\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306b\u306f\u5e45\u304c\u3042\u308a\u307e\u3059\u3002\u30a8\u30c0\u30e0\u30c1\u30fc\u30ba\u3060\u3068100g\u3042\u305f\u308a\u7d0430g\u3067\u3059\u304c\u3001\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u306f\u7d0422g\u3001\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u30c1\u30fc\u30ba\u306f\u7d0418g\u3001\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u306f\u7d048g\u3067\u3059\u3002<\/p>\n<h3>\u8089\u3084\u9b5a\u3060\u3051\u98df\u3079\u308b\u7cd6\u8cea\u5236\u9650\u306f\u9593\u9055\u3044<\/h3>\n<p>\u4e0a\u306e\u8868\u3067\u3082\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u8089\u3084\u9b5a\u306f\u7cd6\u8cea\u91cf\u304c\u5c11\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u300c<strong>\u8089\u3084\u9b5a\u3060\u3051\u98df\u3079\u305f\u3089\u7626\u305b\u308b\u306e\u3067\u306f\uff1f<\/strong>\u300d\u306a\u3093\u3066\u601d\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u5b9f\u969b\u306b\u300c\u8089\u3060\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u5b9f\u8df5\u3057\u3066\u3001\u7626\u305b\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u3057\u304b\u3057\u3001\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u304a\u3059\u3059\u3081\u306f\u3057\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<h4>\u8089\u30fb\u9b5a\u3060\u3051\u3092\u98df\u3079\u3066\u7626\u305b\u308b\u7406\u7531<\/h4>\n<p>\u307e\u305a\u3001\u8089\u3084\u9b5a\u3060\u3051\u3092\u98df\u3079\u308b\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3068\u3001\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u91cf\u304c\u6e1b\u308b\u306e\u3067\u7626\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u8089\u306e\u3082\u3068\u306b\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u306f\u843d\u3061\u306b\u304f\u304f\u306a\u308b\u306e\u3082\u7626\u305b\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u305f\u3060\u3001\u5358\u7d14\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308b\u3068\u4f53\u91cd\u306f\u5897\u52a0\u3057\u307e\u3059\u306e\u3067\u3001\u98df\u3079\u308b\u91cf\u306b\u306f\u9650\u308a\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u8089\uff08\u9b5a\uff09\u3060\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u7406\u7531<\/h4>\n<p><span style=\"color: #ff0000;\"><strong>\u3044\u304f\u3089\u7626\u305b\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u8089\uff08\u9b5a\uff09\u3060\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u8089\u306b\u305b\u3088\u3001\u9b5a\u306b\u305b\u3088\u3001\u504f\u3063\u305f\u6804\u990a\u306f\u4e0d\u5065\u5eb7\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u8089\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u533b\u5b66\u7684\u306b\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3057\u3001\u4f53\u81ed\u304c\u304d\u3064\u304f\u306a\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u308a\u904e\u304e\u306f\u5185\u8535\u306b\u3082\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002<span style=\"background-color: #ffff99;\"><strong>\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3042\u3063\u3066\u3082\u3001\u8089\uff08\u9b5a\uff09\u3060\u3051\u3067\u306a\u304f\u3001\u91ce\u83dc\u3084\u70ad\u6c34\u5316\u7269\u306a\u3069\u3042\u3089\u3086\u308b\u98df\u54c1\u3092\u6442\u53d6\u3057\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><strong>\u300c\u8089\uff08\u9b5a\uff09\u3060\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u8089\uff08\u9b5a\uff09\u201c\u4e2d\u5fc3\u201d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/p>\n<h2>\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u30a6\u30a3\u30f3\u30ca\u30fc\u306a\u3069\u306e\u52a0\u5de5\u8089\u306b\u6ce8\u610f\uff01\uff01<\/h2>\n<p><span style=\"color: #ff0000;\"><strong>\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u8089\u306f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5473\u65b9\u3067\u3059\u304c\u3001\u30a6\u30a3\u30f3\u30ca\u30fc\u3084\u30cf\u30e0\u3068\u3044\u3063\u305f\u52a0\u5de5\u8089\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h3>\u30a6\u30a3\u30f3\u30ca\u30fc\u3084\u30cf\u30f3\u30d0\u30fc\u30b0\u306f\u7cd6\u8cea\u304c\u591a\u3044<\/h3>\n<p>\u7cd6\u8cea\u91cf\u306f\u3001\u30a6\u30a3\u30f3\u30ca\u30fc\u304c100g\u3042\u305f\u308a\u7d043g\u3001\u30cf\u30e0\u306f100g\u3042\u305f\u308a\u7d041.8g\u3067\u3059\u3002\u30a6\u30a3\u30f3\u30ca\u30fc\u3084\u30cf\u30e0\u306b\u306f\u7802\u7cd6\u3084\u30d6\u30c9\u30a6\u7cd6\u3068\u3044\u3063\u305f\u7cd6\u985e\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7d14\u7c8b\u306a\u8089\u3088\u308a\u3082\u7cd6\u8cea\u91cf\u304c\u591a\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u30cf\u30f3\u30d0\u30fc\u30b0\u306f100g\u3042\u305f\u308a\u7d0410g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u3064\u306a\u304e\u300d\u306b\u30d1\u30f3\u7c89\u3084\u5c0f\u9ea6\u7c89\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u7cd6\u8cea\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u30a6\u30a3\u30f3\u30ca\u30fc\u3084\u30cf\u30f3\u30d0\u30fc\u30b0\u306f\u6bd4\u8f03\u7684\u5b89\u4fa1\u3067\u624b\u306b\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u7cd6\u8cea\u91cf\u3092\u8003\u3048\u308b\u3068\u98df\u3079\u308b\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h3>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u30cf\u30f3\u30d0\u30fc\u30b0\u3088\u308a\u3082\u30b9\u30c6\u30fc\u30ad<\/h3>\n<p><span style=\"background-color: #ffff99;\"><strong>\u3053\u308c\u307e\u3067\u306e\u8aac\u660e\u3067\u304a\u5206\u304b\u308a\u306e\u3088\u3046\u306b\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u30cf\u30f3\u30d0\u30fc\u30b0\u306a\u3069\u306e\u52a0\u5de5\u8089\u3088\u308a\u3082\u7d20\u6750\u3092\u305d\u306e\u307e\u307e\u6d3b\u304b\u3057\u305f\u30b9\u30c6\u30fc\u30ad\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/span>\u307e\u305f\u3001\u30b9\u30c6\u30fc\u30ad\u306e\u5473\u4ed8\u3051\u3082\u5869\u306a\u3069\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u8abf\u5473\u6599\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8abf\u5473\u6599\u306e\u7cd6\u8cea\u306b\u3064\u3044\u3066\u306f<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/seasoning2103\/\" target=\"_blank\" rel=\"noopener\">\u300c\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u63a7\u3048\u305f\u3044\u8abf\u5473\u6599\u3068\u4e0a\u624b\u306a\u4ee3\u7528\u65b9\u6cd5\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.1\u3011\u300d<\/a><\/strong><\/span>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3082\u7cd6\u8cea\u306f\u591a\u3081<\/h3>\n<p>\u30d8\u30eb\u30b7\u30fc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3082100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f\u7d0413g\u3068\u9ad8\u3081\u3067\u3059\u3002\u8089\u306e\u30bd\u30fc\u30bb\u30fc\u30b8\uff08\u30a6\u30a3\u30f3\u30ca\u30fc\uff09\u3068\u6bd4\u3079\u308b\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u3084DHA\u306a\u3069\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u3079\u308b\u91cf\u306b\u306f\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u9b5a\u306f\u8abf\u7406\u6cd5\u306b\u6ce8\u610f\u3057\u3088\u3046<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8663\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/04\/210329bita1.jpg\" alt=\"\u9b5a\u6599\u7406\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u9b5a\u3068\u3044\u3048\u3070\u3001\u304a\u523a\u8eab\u3001\u713c\u304d\u3001\u716e\u4ed8\u3051\u306a\u3069\u69d8\u3005\u306a\u8abf\u7406\u6cd5\u304c\u697d\u3057\u3081\u308b\u98df\u6750\u3067\u3059\u304c\u3001\u305d\u306e\u8abf\u7406\u6cd5\u306b\u3088\u3063\u3066\u7cd6\u8cea\u91cf\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3>\u7cd6\u8cea\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u8abf\u7406\u6cd5<\/h3>\n<p>\u716e\u4ed8\u3051\u3084\u3042\u3093\u304b\u3051\u3068\u3044\u3063\u305f\u3001\u7802\u7cd6\u3084\u307f\u308a\u3093\u306a\u3069\u306e\u8abf\u5473\u6599\u3092\u591a\u7528\u3059\u308b\u6599\u7406\u306f\u7cd6\u8cea\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u30021\u98df\u3042\u305f\u308a\u7d0410\uff5e20g\u306f\u7cd6\u8cea\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u30a2\u30b8\u30d5\u30e9\u30a4\u306a\u3069\u306e\u63da\u3052\u7269\u3082\u7cd6\u8cea\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u203b1\u98df\u3042\u305f\u308a\u7d0410\uff5e20g\u3002\u6cb9\u81ea\u4f53\u306b\u306f\u7cd6\u8cea\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u8863\u306b\u4f7f\u3046\u30d1\u30f3\u7c89\u3084\u5c0f\u9ea6\u7c89\uff08\u7247\u6817\u7c89\uff09\u306b\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<h3>\u9b5a\u306f\u304a\u523a\u8eab\u304b\u713c\u304d\u9b5a\u304c\u304a\u3059\u3059\u3081<\/h3>\n<p><span style=\"background-color: #ffff99;\"><strong>\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u304a\u523a\u8eab\u3001\u713c\u304d\u9b5a\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u7d20\u6750\u306e\u307e\u307e\u98df\u3079\u308b\u304a\u523a\u8eab\u306f\u3082\u3061\u308d\u3093\u3001\u713c\u304d\u9b5a\u3082\u8abf\u7406\u306b\u4f7f\u3046\u306e\u306f\u6cb9\u3060\u3051\uff08\u5473\u4ed8\u3051\u306f\u5225\uff09\u306a\u306e\u3067\u3001\u4f59\u5206\u306a\u7cd6\u8cea\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u713c\u304d\u9b5a\u306f\u5473\u4ed8\u3051\u304c\u5869\uff08\u7cd6\u8cea\u306f\u30bc\u30ed\uff09\u3067\u3042\u308c\u3070\u3001\u7cd6\u8cea\u91cf\u306f\u304a\u523a\u8eab\u3068\u5909\u308f\u3089\u305a\u3001\u3080\u3057\u308d\u30b0\u30ea\u30eb\u3092\u4f7f\u3063\u3066\u4f59\u5206\u306a\u6cb9\u3092\u843d\u3068\u3059\u5834\u5408\u306f\u304a\u523a\u8eab\u3088\u308a\u3082\u30d8\u30eb\u30b7\u30fc\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u304a\u523a\u8eab\u3067\u3082\u304a\u5bff\u53f8\u306f\u9162\u98ef\u304c\u3042\u308b\u5206\u3001\u7cd6\u8cea\u91cf\u306f\u591a\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8089\u3082\u8abf\u7406\u6cd5\u306b\u6ce8\u610f<\/h3>\n<p>\u9b5a\u3060\u3051\u3067\u306a\u304f\u3001\u8089\u3082\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u7cd6\u8cea\u91cf\u304c\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u30b9\u30c6\u30fc\u30ad\u306f\u7cd6\u8cea\u91cf\u304c\u4f4e\u3044\uff081\u98df\u3042\u305f\u308a1g\u4ee5\u4e0b\uff09\u3067\u3059\u304c\u3001\u4f8b\u3048\u3070\u30d3\u30fc\u30d5\u30ab\u30c4\u306e\u3088\u3046\u306b\u63da\u3052\u308b\u3068\u7cd6\u8cea\u91cf\u306f\u4e00\u6c17\u306b\u5897\u3048\u307e\u3059\u3002\uff081\u98df\u3042\u305f\u308a\u7d0415g\u524d\u5f8c\uff09\u3002\u307e\u305f\u3001\u8089\u3092\u4f7f\u3063\u305f\u6599\u7406\u306e\u306a\u304b\u3067\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u304c\u300c<strong><span style=\"color: #ff0000;\">\u3059\u304d\u713c\u304d<\/span><\/strong>\u300d\u3067\u3059\u3002\u4ed6\u306e\u934b\u6599\u7406\u3068\u6bd4\u3079\u3066\u3001\u7802\u7cd6\u3084\u307f\u308a\u3093\u3092\u591a\u7528\u3059\u308b\u306e\u30671\u98df\u3042\u305f\u308a\u7d0430g\u3082\u306e\u7cd6\u8cea\u91cf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8089\u306b\u305b\u3088\u3001\u9b5a\u306b\u305b\u3088\u3001\u3067\u304d\u308b\u3060\u3051\u7d20\u6750\u3092\u305d\u306e\u307e\u307e\u306b\u6d3b\u304b\u3057\u305f\u6599\u7406\u3067\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5375\uff06\u8c46\u8150\u3092\u4e0a\u624b\u306b\u4f7f\u304a\u3046<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8665\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/04\/210330bita.jpg\" alt=\"\u5375&amp;\u8c46\u8150\u6599\u7406\" width=\"800\" height=\"500\" \/><\/p>\n<p>\u8089\u3084\u9b5a\u306f\u7cd6\u8cea\u91cf\u3053\u305d\u4f4e\u3044\u3082\u306e\u306e\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u306f\u9ad8\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<strong>\u540c\u3058\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u306b\u3057\u3066\u3082\u3001\u5375\u3084\u8c46\u8150\u306a\u3069\u3067\u4ee3\u7528\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>\u305f\u3060\u3057\u3001\u5375\u3082\u98df\u3079\u904e\u304e\u308b\u3068\u30b3\u30ec\u30b9\u30c8\u30ed\u30fc\u30eb\u65b9\u306b\u306a\u308b\u306e\u3067\u3001\u9069\u5ea6\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5375\u3084\u8c46\u8150\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\uff06\u4f4e\u8102\u8cea<\/h3>\n<p>\u5375\u3084\u8c46\u8150\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u8089\u3088\u308a\u3082\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u5375\u306f\u300c\u5b8c\u5168\u6804\u990a\u98df\u54c1\u300d<\/h4>\n<p><strong>\u5375\u306f\u300c\u5b8c\u5168\u6804\u990a\u98df\u54c1\u300d\u3068\u3082\u8a00\u308f\u308c\u308b\u307b\u3069\u3001\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/strong><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3082\u3061\u308d\u3093\u3001\u30d3\u30bf\u30df\u30f3\uff08A\u3001B1\u3001D\u3001E\u3001K\uff09\u3084\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u8c46\u8150\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30ec\u30b7\u30c1\u30f3\u304c\u8c4a\u5bcc<\/h4>\n<p>\u8c46\u8150\u3082\u5375\u540c\u69d8\u306b\u30d3\u30bf\u30df\u30f3\uff08B1\u3001B2\u3001E\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u307b\u304b\u3001\u8c46\u8150\u306b\u542b\u307e\u308c\u308b\u30ec\u30b7\u30c1\u30f3\u306b\u306f\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u8102\u80aa\u306e\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>\u5375\u3068\u8c46\u8150\u306f\u30b3\u30b9\u30d1\uff06\u6c4e\u7528\u6027\u3082\u629c\u7fa4<\/h3>\n<p>\u305d\u3057\u3066\u3001\u5375\u3068\u8c46\u8150\u306e\u7279\u7b46\u3059\u3079\u304d\u9b45\u529b\u306f\u30b3\u30b9\u30d1\u3068\u6c4e\u7528\u6027\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u8089\u3084\u9b5a\u3088\u308a\u3082\u4fa1\u683c\u306f\u5b89\u304f\u3001\u30b9\u30fc\u30d1\u30fc\u3060\u3068\u5375\u306f10\u500b\u5165\u308a\u30d1\u30c3\u30af\u3067\u3082120\u5186\uff5e200\u5186\u7a0b\u5ea6\u3001\u8c46\u8150\u30821\u30d1\u30c3\u30af50\u5186\u4ee5\u4e0b\u3067\u624b\u306b\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5375\u3068\u8c46\u8150\u306f\u305d\u308c\u5358\u4f53\u3067\u3082\u6599\u7406\u306b\u306a\u308b\u307b\u304b\u3001\u4e3b\u98df\u304b\u3089\u304a\u304b\u305a\u3001\u6c41\u7269\u307e\u3067\u69d8\u3005\u306a\u6599\u7406\u306b\u4f7f\u3048\u307e\u3059\u3002\u300c\u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0\u300d\u306e\u3088\u3046\u306b\u3001\u8089\u306e\u4ee3\u7528\u3068\u3057\u3066\u4f7f\u3046\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u8089\uff06\u9b5a\u30ec\u30b7\u30d4<\/h2>\n<p>\u305d\u308c\u3067\u306f\u6700\u5f8c\u306b\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u6599\u7406\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u76f8\u6027\u629c\u7fa4\u300c\u8c5a\u30ad\u30e0\u30c1\u300d<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8668\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/04\/4369444_s.jpg\" alt=\"\u8c5a\u30ad\u30e0\u30c1\" width=\"640\" height=\"480\" \/><\/p>\n<p>\u8c5a\u8089\u306f\u3082\u3061\u308d\u3093\u3001\u30ad\u30e0\u30c1\u3082\u7cd6\u8cea\u306f\u5c11\u306a\u3044\uff08100g\u3042\u305f\u308a\u7d045g\uff09\u306e\u3067\u3001\u8c5a\u30ad\u30e0\u30c11\u4eba\u524d\uff08400g\uff09\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f\u7d0413g\u7a0b\u5ea6\u3067\u3059\u3002<strong>\u30ad\u30e0\u30c1\u306b\u542b\u307e\u308c\u308b\u4e73\u9178\u83cc\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u307b\u304b\u3001\u5510\u8f9b\u5b50\u306b\u306f\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u30d4\u30c3\u30bf\u30ea\u306e\u98df\u6750\u3067\u3059\u3002<\/strong><\/p>\n<p>\u30ad\u30e0\u30c1\u306a\u3069\u91ce\u83dc\u306e\u7cd6\u8cea\u306b\u3064\u3044\u3066\u306f<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/vegetablesandfruits2103\/\" target=\"_blank\" 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href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a638d9d020fc89\" target=\"_blank\" rel=\"noopener\">\uff1e\uff1e\u3010\u516c\u5f0f\u3011\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u8cfc\u5165\u306f\u30b3\u30c1\u30e9<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u8089\u3084\u9b5a\u306f\u6ca2\u5c71\u98df\u3079\u3066\u3082\u554f\u984c\u306a\u3044\uff1f\u300d\u3068\u3044\u3063\u305f\u6c17\u306b\u306a\u308b\u7591\u554f\u3092\u306f\u3058\u3081\u3001\u7cd6\u8cea\u5236\u9650\u306b\u304a\u3051\u308b\u8089\u3084\u9b5a\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002 \u30bf\u30f3\u30d1\u30af\u8cea\u306b\u5bfe\u3059\u308b\u8003\u3048\u65b9\u3084\u6ce8\u610f\u70b9\u3001\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u307e\u3067\u7d39\u4ecb\u3002 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[&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":8669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[485,487,59,506,63,550,92,572,107,573,120,605,121,624,148,631,166,266,303,415,470,475,479],"class_list":["post-8661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-485","tag-487","tag-59","tag-506","tag-63","tag-supervision-toudou","tag-92","tag-572","tag-107","tag-573","tag-120","tag-605","tag-121","tag-624","tag-148","tag-631","tag-166","tag-266","tag-303","tag-415","tag-470","tag-475","tag-479"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/8661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=8661"}],"version-history":[{"count":1,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/8661\/revisions"}],"predecessor-version":[{"id":34064,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/8661\/revisions\/34064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/8669"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=8661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=8661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=8661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}