{"id":9183,"date":"2021-05-07T13:10:40","date_gmt":"2021-05-07T04:10:40","guid":{"rendered":"https:\/\/vitabrid.co.jp\/columns\/?p=9183"},"modified":"2026-03-03T20:33:47","modified_gmt":"2026-03-03T11:33:47","slug":"demerit2105","status":"publish","type":"post","link":"https:\/\/vitabrid.co.jp\/columns\/healthcare\/demerit2105\/","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u7cd6\u8cea\u5236\u9650\u306e7\u3064\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\uff5e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\uff5e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9194\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/05\/210420feature.png\" alt=\"\" width=\"1600\" height=\"1000\" \/><strong>\u300c\u7cd6\u8cea\u5236\u9650\u306f\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u300d<\/strong><\/p>\n<p><strong>\u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5371\u967a\u300d<\/strong><\/p>\n<p>\u3068\u805e\u3044\u3066\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<strong>\u78ba\u304b\u306b\u7cd6\u8cea\u5236\u9650\u306f\u3044\u304f\u3064\u304b\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u9593\u9055\u3048\u305f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u6839\u672c\u539f\u56e0\u3067\u3059\u3002<\/strong>\u8a00\u3044\u63db\u3048\u308b\u3068\u3001\u6b63\u3057\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3092\u77e5\u308c\u3070\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u56de\u907f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u4eca\u56de\u306f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3082\u3061\u308d\u3093\u3001\u305d\u306e\u539f\u56e0\u3084\u5bfe\u7b56\u3082\u3057\u3063\u304b\u308a\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h4>\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-8386\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/doctor.jpg\" alt=\"\" width=\"252\" height=\"257\" \/><\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">\u76e3\u4fee\u8005<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><a href=\"\/columns\/supervisor\/#supervision1\">\u85e4\u5802 \u7d17\u7e54<\/a><br \/>\n<\/span><span style=\"font-size: 8pt;\">Aloha\u3055\u304a\u308a\u81ea\u7531\u304c\u4e18\u30af\u30ea\u30cb\u30c3\u30af\u958b\u696d\u533b<br \/>\n<\/span><span style=\"font-size: 8pt;\">\u65e5\u672c\u533b\u79d1\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u3002\u65e5\u672c\u533b\u79d1\u5927\u5b66\u6b66\u8535\u5c0f\u6749\u75c5\u9662\u3067\u7814\u4fee\u5f8c\u3001\u814e\u81d3\u5185\u79d1\u5b66\u6559\u5ba4\u306b\u5165\u5c40\u3002\u305d\u306e\u5f8c\u3001\u5584\u4ec1\u4f1a\u4e38\u5b50\u30af\u30ea\u30cb\u30c3\u30af\u306b\u306610\u5e74\u9662\u9577\u52e4\u52d9\u3002\u73fe\u5728\u306f\u3001Aloha\u3055\u304a\u308a\u81ea\u7531\u304c\u4e18\u30af\u30ea\u30cb\u30c3\u30af\u3092\u958b\u696d\u3002\u5185\u79d1\u3001\u76ae\u819a\u79d1\u3001\u7f8e\u5bb9\u76ae\u819a\u79d1\u3092\u6a19\u699c\u3057\u3066\u3044\u308b<\/span><\/p>\n<\/div>\n<h2><span style=\"font-size: 18pt;\"><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c87\u3064\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong><\/span><\/h2>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u300c\u98df\u3079\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306a\u3044\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">\u7cd6\u8cea\u5236\u9650\u306e7\u3064\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/p>\n<ol>\n<li><strong>\u4f4e\u8840\u7cd6\u75c7\u306b\u3088\u308b\u982d\u75db\u3084\u7720\u6c17<\/strong><\/li>\n<li><strong>\u4fbf\u79d8\u306b\u306a\u308b\u53ef\u80fd\u6027<\/strong><\/li>\n<li><strong>\u4e0b\u75e2\u3084\u5410\u304d\u6c17\u306b\u898b\u821e\u308f\u308c\u308b\u53ef\u80fd\u6027<\/strong><\/li>\n<li><strong>\u53e3\u81ed\u3084\u4f53\u81ed\u304c\u304d\u3064\u304f\u306a\u308b<\/strong><\/li>\n<li><strong>\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3084\u3059\u3044<\/strong><\/li>\n<li><strong>\u9006\u306b\u592a\u308b\u53ef\u80fd\u6027<\/strong><\/li>\n<li><strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u53ef\u80fd\u6027<\/strong><\/li>\n<\/ol>\n<\/div>\n<p><span style=\"background-color: #ffff99;\"><strong>\u5192\u982d\u3067\u3082\u3054\u7d39\u4ecb\u3057\u305f\u901a\u308a\u3001\u3053\u308c\u3089\u306e\u7cd6\u8cea\u5236\u9650\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u9593\u9055\u3048\u305f\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u53b3\u3057\u3044\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u3001\u98df\u4e8b\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u3001\u7cd6\u8cea\u4ee5\u5916\u306a\u3089\u98df\u3079\u653e\u984c\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u308b\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u7cd6\u8cea\u5236\u9650\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u4e0d\u5b89\u306a\u65b9\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3092\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>\u6b63\u3057\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3092\u77e5\u308d\u3046<\/strong><\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u6b63\u3057\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3092\u77e5\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"pbox\"><span class=\"pbox-title\">\u6b63\u3057\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/p>\n<ul>\n<li><strong>1\u65e5\u306e\u7cd6\u8cea\u91cf\u306f70\uff5e130g<\/strong><\/li>\n<li><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/li>\n<li><strong>1\u65e53\u98df\u306f\u5fc5\u305a\u98df\u3079\u308b<\/strong><\/li>\n<li><strong>\u5f90\u3005\u306b\u7cd6\u8cea\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f<\/strong><\/li>\n<li><strong>\u4e2d\uff5e\u9577\u671f\u7684\u306b\u7d99\u7d9a\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u98df\u3079\u7269\u304b\u3089\u6442\u53d6\u3059\u308b3\u5927\u6804\u990a\u7d20\uff08\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\uff09\u306e\u4e2d\u304b\u3089\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308b\u300c\u7cd6\u8cea\u91cf\u300d\u3092\u5236\u9650\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\u306a\u3069\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3001\u305d\u306e\u4ee3\u308f\u308a\u306b\u8089\u30fb\u9b5a\u30fb\u91ce\u83dc\u30fb\u8c46\u985e\u306a\u3069\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u306e\u6804\u990a\u3092\u305f\u3063\u3077\u308a\u6442\u53d6\u3057\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u98df\u3079\u7269\u306e\u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/okfoodsngfoods2104\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u3079\u7269\u7dcf\u96c6\u7de8\uff01OK\uff06NG\u98df\u6750\u3092\u4e00\u6319\u7d39\u4ecb<\/a><\/strong><\/span>\u300d\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305d\u308c\u3067\u306f\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>\u2460\u4f4e\u8840\u7cd6\u75c7\u306b\u3088\u308b\u982d\u75db\u3084\u7720\u6c17<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9188 size-full\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/05\/shutterstock_1033173259-1.jpg\" alt=\"\u982d\u75db\u3068\u7720\u6c17\" width=\"1000\" height=\"667\" \/>\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u307e\u305a\u6319\u3052\u3089\u308c\u308b\u306e\u306f\u3001\u982d\u75db\u30fb\u7720\u6c17\u30fb\u3081\u307e\u3044\u30fb\u3060\u308b\u3044\u30fb\u30a4\u30e9\u30a4\u30e9\u30fb\u601d\u8003\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u3067\u3059\u3002\u3053\u306e\u539f\u56e0\u306f\u3001<strong>\u53b3\u3057\u3044\u7cd6\u8cea\u5236\u9650\u306b\u3088\u3063\u3066\u300c\u4f4e\u8840\u7cd6\u75c7\u300d\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u5927\u524d\u63d0\u3068\u3057\u3066\u3001\u7cd6\u8cea\u306f\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u53b3\u3057\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u3063\u3066\u7cd6\u8cea\u91cf\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\/\u30d6\u30c9\u30a6\u7cd6\uff09\u304c\u6975\u7aef\u306b\u6e1b\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u8133\u306e\u6a5f\u80fd\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u7d50\u679c\u300c\u4f4e\u8840\u7cd6\u300d\u7279\u6709\u306e\u75c7\u72b6\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3><strong>\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u306f\u7d76\u5bfe<\/strong><strong>NG<\/strong><\/h3>\n<p><strong>\u7cd6\u8cea\u306f\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3001\u6c7a\u3057\u3066\u300c\u7cd6\u8cea\uff1d\u60aa\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u306b\u3088\u308b\u4f4e\u8840\u7cd6\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u6bce\u65e5\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u7cd6\u8cea\u91cf\u3092\u6442\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u300c<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586559.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u5ea6\u7248)<\/a><\/span>\u300d\u306b\u3088\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u30921,500kcal\uff081\u65e5\uff09\u3068\u3057\u305f\u5834\u5408\u3001\u6700\u4f4e\u539f\u5fc5\u8981\u306a\u7cd6\u8cea\u91cf\u306f\u304a\u304a\u3088\u305d100g\uff081\u65e5\uff09\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>1<\/strong><strong>\u65e5\u306e\u7cd6\u8cea\u91cf<\/strong><strong>70<\/strong><strong>\uff5e<\/strong><strong>130g<\/strong><strong>\u7a0b\u5ea6\u3001\u4e00\u98df\u3042\u305f\u308a<\/strong><strong>25<\/strong><strong>\uff5e<\/strong><strong>40g<\/strong><strong>\u7a0b\u5ea6\uff08\uff0b\u304a\u3084\u3064\u3068\u3057\u3066<\/strong><strong>10g<\/strong><strong>\u7a0b\u5ea6\uff09\u306f\u3001\u6bce\u65e5\u5fc5\u305a\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>\u307e\u305f\u3001\u6025\u6fc0\u306b\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u308b\u3068\u4f4e\u8840\u7cd6\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u7a81\u7136\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5f90\u3005\u306b1\u65e5\u306e\u76ee\u6a19\u91cf\u306b\u8fd1\u3065\u3051\u3066\u304f\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>\u2461\u4fbf\u79d8\u306b\u306a\u308b\u53ef\u80fd\u6027<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9190\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/05\/shutterstock_1491532013.jpg\" alt=\"\u4fbf\u79d8\" width=\"1000\" height=\"1000\" \/>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3088\u304f\u3042\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u4fbf\u79d8\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u539f\u56e0\u306f\u3001<strong>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u4e0d\u8db3\u3068\u3001\u6c34\u5206\u91cf\u306e\u6442\u53d6\u4e0d\u8db3\u3067\u3059\u3002<\/strong>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u91cf\u3092\u6e1b\u3089\u3059\u70ad\u6c34\u5316\u7269\u306b\u306f\u3001\u7cd6\u8cea\u3060\u3051\u3067\u306f\u306a\u304f\u98df\u7269\u7e4a\u7dad\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u6839\u83dc\u985e\u306f\u7cd6\u8cea\u91cf\u3082\u591a\u3044\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u907f\u3051\u308b\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u3064\u307e\u308a\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u610f\u8b58\u7684\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3057\u306a\u3044\u3068\u3001\u4fbf\u79d8\u306b\u7e4b\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/strong><\/p>\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u91cf\u3092\u6e1b\u3089\u3059\u3054\u98ef\u3084\u9eba\u985e\u306b\u306f\u3001\u8abf\u7406\u306e\u969b\u306b\u6c34\u5206\u3092\u591a\u304f\u542b\u307f\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3057\u3066\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u6442\u53d6\u3059\u308b\u6c34\u5206\u91cf\u304c\u6e1b\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3082\u3001\u4fbf\u79d8\u306b\u7e4b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u5206\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3088\u3046<\/strong><\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u4fbf\u79d8\u3068\u3044\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001<strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u30011\u65e5\u6700\u4f4e\u3067\u30822\u30ea\u30c3\u30c8\u30eb\u4ee5\u4e0a\u306e\u6c34\u3092\u98f2\u3080\u306a\u3069\u3001\u305f\u3063\u3077\u308a\u306e\u6c34\u5206\u88dc\u7d66\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306f\u3001\u308f\u304b\u3081\u306a\u3069\u306e\u6d77\u85fb\u985e\u3084\u3001\u7d0d\u8c46\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u3001\u5bd2\u5929\u30bc\u30ea\u30fc\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3054\u98ef\u306f\u767d\u7c73\u306b\u5927\u9ea6\u3084\u7384\u7c73\u3092\u6df7\u305c\u3066\u708a\u304f\u3001\u30d1\u30f3\u306f\u5168\u7c92\u7c89\u30d1\u30f3\u3084\u30e9\u30a4\u9ea6\u30d1\u30f3\u306b\u5207\u308a\u66ff\u3048\u308b\u3060\u3051\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff9900;\"><strong>\u305f\u3060\u3057\u3001\u5927\u9ea6\u3084\u7384\u7c73\u306e\u7cd6\u8cea\u91cf\u306f\u767d\u7c73\u3068\u5909\u308f\u3089\u306a\u3044\u305f\u3081\u3001\u98df\u3079\u308b\u91cf\u306b\u306f\u6ce8\u610f\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u6b63\u3057\u3044\u3054\u98ef\u306e\u7f6e\u304d\u63db\u3048\uff08\u304b\u3055\u5897\u3057\uff09\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/ricebreadnoodles2103\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eb5\u985e\u304c9\u5272\uff1f\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.3\u3011<\/a><\/span><\/strong>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u2462\u4e0b\u75e2\u3084\u5410\u304d\u6c17\u306b\u898b\u821e\u308f\u308c\u308b\u53ef\u80fd\u6027<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9192\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/05\/shutterstock_1899047233-1.jpg\" alt=\"\u4e0b\u75e2\u306e\u53ef\u80fd\u6027\" width=\"1000\" height=\"667\" \/>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u9593\u3082\u306a\u3044\u9803\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u4e0b\u75e2\u3084\u5410\u304d\u6c17\u306b\u898b\u821e\u308f\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001<strong>\u7cd6\u8cea\u5236\u9650\u306b\u3088\u3063\u3066\u98df\u751f\u6d3b\u304c\u5909\u308f\u308a\u3001\u8eab\u4f53\u304c\u9806\u5fdc\u3057\u304d\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u539f\u56e0<\/strong>\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u8a00\u3046\u3068\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u4e8b\u306b\u5207\u308a\u66ff\u3048\u305f\u3053\u3068\u306b\u3088\u308b\u6d88\u5316\u4e0d\u826f\u3084\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u304c\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>\u5f90\u3005\u306b\u76ee\u6a19\u306e\u7cd6\u8cea\u91cf\u306b\u8fd1\u3065\u3051\u3066\u3044\u3053\u3046<\/strong><\/h3>\n<p><strong>\u4e0b\u75e2\u3084\u5410\u304d\u6c17\u3068\u3044\u3063\u305f\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u5f90\u3005\u306b\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u56de\u907f<\/strong>\u3067\u304d\u307e\u3059\u3002\u3042\u308b\u65e5\u7a81\u7136\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u958b\u59cb\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>1<\/strong><strong>\uff5e<\/strong><strong>2<\/strong><strong>\u9031\u9593\u5f8c\u306b<\/strong><strong>1<\/strong><strong>\u65e5\u306e\u7cd6\u8cea\u91cf\u3092<\/strong><strong>70<\/strong><strong>\uff5e<\/strong><strong>130g<\/strong><strong>\u7a0b\u5ea6\u306b\u306a\u308b\u3088\u3046\u98df\u4e8b\u5185\u5bb9\u3092\u8abf\u6574<\/strong>\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u98df\u7269\u7e4a\u7dad\u3092\u305f\u3063\u3077\u308a\u6442\u53d6\u3057\u305f\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7121\u7cd6\uff09\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2><strong>\u2463\u53e3\u81ed\u30fb\u4f53\u81ed\u304c\u304d\u3064\u304f\u306a\u308b<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9189\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/05\/shutterstock_1034181256-1.jpg\" alt=\"\u53e3\u81ed\u3068\u4f53\u81ed\" width=\"1000\" height=\"750\" \/>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3088\u304f\u3042\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u53e3\u81ed\u3084\u4f53\u81ed\u304c\u304d\u3064\u304f\u306a\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<strong>\u3053\u308c\u306f\u3001\u53b3\u3057\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u3063\u3066\u3001\u8eab\u4f53\u304c\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u3092\u71c3\u3084\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u3001\u30b1\u30c8\u30f3\u4f53\u3068\u3044\u3046\u7269\u9178\u6027\u8cea\u3092\u751f\u307f\u51fa\u3059\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/strong><\/p>\n<p>\u8840\u6db2\u5185\u3067\u30b1\u30c8\u30f3\u4f53\u304c\u5897\u3048\u308b\u3068\u8840\u6db2\u81ea\u4f53\u304c\u9178\u6027\u306b\u50be\u304d\u3001\u72ec\u7279\u306e\u7518\u9178\u3063\u3071\u3044\u4f53\u81ed\u3084\u3001\u9664\u5149\u6db2\u306b\u4f3c\u305f\u523a\u6fc0\u306e\u5f37\u3044\u53e3\u81ed\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u7cd6\u8cea\u5236\u9650\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u308b\u3068\u30c9\u30e9\u30a4\u30de\u30a6\u30b9\u306b\u306a\u308a\u3001\u53e3\u5185\u3067\u597d\u6c17\u6027\u83cc\u3068\u3044\u3046\u96d1\u83cc\u304c\u5897\u3048\u3001\u53f0\u6240\u306e\u6392\u6c34\u53e3\u306e\u3088\u3046\u306a\u53e3\u81ed\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>\u53b3\u3057\u3044\u7cd6\u8cea\u5236\u9650\u3092\u3057\u306a\u3044\uff06\u6c34\u5206\u3092\u3053\u307e\u3081\u306b\u6442\u308b<\/strong><\/h3>\n<p><strong>\u30b1\u30c8\u30f3\u4f53\u306b\u3088\u308b\u53e3\u81ed\u3084\u4f53\u81ed\u306f\u3001\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5f90\u3005\u306b\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001<\/strong><strong>1<\/strong><strong>\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>\u305f\u3060\u3057\u7a81\u7136\u7cd6\u8cea\u91cf\u3092\u5909\u3048\u3066\u3057\u307e\u3046\u3068\u4ed6\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u5f90\u3005\u306b\u7cd6\u8cea\u91cf\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30c9\u30e9\u30a4\u30de\u30a6\u30b9\u304c\u539f\u56e0\u306e\u53e3\u81ed\u306f\u3001\u610f\u8b58\u3057\u3066\u6c34\u5206\u88dc\u7d66\u3092\u3053\u307e\u3081\u306b\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2><strong>\u2464\u7b4b\u8089\u91cf\u304c\u843d\u3061\u308b<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9193\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/05\/shutterstock_1937437045-1.jpg\" alt=\"\u7b4b\u8089\u91cf\u30c0\u30a6\u30f3\" width=\"1000\" height=\"667\" \/>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3066\u4e0d\u5065\u5eb7\u306a\u75e9\u305b\u65b9\u306b\u306a\u308b\u3053\u3068\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f1\u65e5\u306b\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u91cf\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u98df\u4e8b\u306e\u91cf\u3084\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u81ea\u4f53\u304c\u843d\u3061\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/strong>\u98df\u4e8b\u306e\u91cf\u3084\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u3068\u3001\u8eab\u4f53\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a2\u30df\u30ce\u9178\u306b\u5909\u3048\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u59cb\u3081\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u52b9\u679c\u3092\u611f\u3058\u3066\u5b09\u3057\u304f\u306a\u308a\u3001<span style=\"color: #ff9900;\"><strong>\u3069\u3093\u3069\u3093\u904e\u6fc0\u306a\u201c\u81ea\u5df1\u6d41\u7cd6\u8cea\u5236\u9650\u201d\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h3><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u3063\u3066\u9069\u5ea6\u306a\u904b\u52d5\u3092<\/strong><\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u843d\u3068\u3055\u305a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u30923\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7b4b\u8089\u306e\u5143\u3068\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u3001\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3082\u59cb\u3081\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u8a73\u3057\u304f\u306f\u300c<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vitabrid.co.jp\/columns\/healthcare\/meatsfishes2103\/\" target=\"_blank\" rel=\"noopener\">\u300c\u7cd6\u8cea\u5236\u9650\u3068\u3044\u3048\u3070\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8089\uff06\u9b5a\uff09\u300d\u306f\u6b63\u3057\u3044\uff1f\u3010\u98df\u3079\u7269\u30b7\u30ea\u30fc\u30bavol.5\u3011<\/a><\/span><\/strong>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u2465\u9006\u306b\u592a\u308b\u53ef\u80fd\u6027<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9187\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/05\/shutterstock_387972526-4.jpg\" alt=\"\u80a5\u6e80\" width=\"750\" height=\"500\" \/>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u9006\u306b\u592a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u3053\u308c\u306f\u300c\u7cd6\u8cea\u4ee5\u5916\u306a\u3089\u98df\u3079\u653e\u984c\u300d\u300c\u70ad\u6c34\u5316\u7269\u4ee5\u5916\u306a\u3089\u4f55\u3092\u98df\u3079\u3066\u3082<\/strong><strong>OK<\/strong><strong>\u300d\u3068\u601d\u3044\u8fbc\u307f\u3001<\/strong><strong>1<\/strong><strong>\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/strong><\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u98df\u3079\u3066\u3082\u826f\u3044\u98df\u54c1\u306f\u9ad8\u8102\u80aa\u98df\u54c1\u306b\u306a\u308a\u304c\u3061\u3067\u3001\u70ad\u6c34\u5316\u7269\u3088\u308a\u3082\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3059\uff08\u7cd6\u8cea\u306f1g\uff1d4kcal\u3001\u8102\u8cea\u306f1g\uff1d9kcal\uff09\u30021\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u6ce8\u610f<\/strong><\/h3>\n<p><strong><span style=\"color: #ff9900;\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u300c\u7cd6\u8cea\u4ee5\u5916\u306f\u98df\u3079\u653e\u984c\u300d\u300c\u7cd6\u8cea\u4ee5\u5916\u306f\u4f55\u3067\u3082\u98df\u3079\u3066OK\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><strong>\u4f4e\u7cd6\u8cea\u306a\u98df\u3079\u7269\u3067\u3082\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308c\u3070\u5fc5\u7136\u7684\u306b\u592a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u3042\u306a\u305f\u304c<\/strong><strong>1<\/strong><strong>\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/strong>\u4ee5\u4e0b\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/a>\u300d\u306b\u516c\u958b\u3055\u308c\u3066\u3044\u308b\u3001\u65e5\u672c\u4eba\u306e\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u3092\u629c\u7c8b\u3057\u305f\u30c7\u30fc\u30bf\u3067\u3059\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"121\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"170\">\n<p><strong>\u5e74\u9f62<\/strong><\/p>\n<p><strong>\uff08\u5e73\u5747\u4f53\u91cd\uff09<\/strong><\/p>\n<\/td>\n<td width=\"151\">\n<p><strong>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc<\/strong><\/p>\n<p><strong>\uff081\u65e5\uff09<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"121\">\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u7537\u6027<\/strong><\/p>\n<\/td>\n<td width=\"170\">\n<p>18\uff5e29\u6b73\uff0863.2kg\uff09<\/p>\n<\/td>\n<td width=\"151\">\n<p>1520kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"170\">\n<p>30\uff5e49\u6b73\uff0868.5kg\uff09<\/p>\n<\/td>\n<td width=\"151\">\n<p>1530kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"170\">\n<p>50\uff5e69\u6b73\uff0865.3kg\uff09<\/p>\n<\/td>\n<td width=\"151\">\n<p>1400kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"121\">\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u5973\u6027<\/strong><\/p>\n<\/td>\n<td width=\"170\">\n<p>18\uff5e29\u6b73\uff0850.0kg\uff09<\/p>\n<\/td>\n<td width=\"151\">\n<p>1110kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"170\">\n<p>30\uff5e49\u6b73\uff0853.1kg\uff09<\/p>\n<\/td>\n<td width=\"151\">\n<p>1150kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"170\">\n<p>50\uff5e69\u6b73\uff0853kg\uff09<\/p>\n<\/td>\n<td width=\"151\">\n<p>1100kcal<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 10pt;\">\u3010\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/a>\u300d\u3011<\/span><br \/>\n<span style=\"font-size: 10pt;\">\u203b\u5e74\u4ee3\u5225\u306e\u5e73\u5747\u7684\u306a\u4f53\u91cd\u306e\u65e5\u672c\u4eba\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3067\u3059<\/span><br \/>\n<span style=\"font-size: 10pt;\">\u203b\u904b\u52d5\u91cf\u3084\u4f53\u91cd\u306a\u3069\u306e\u500b\u4eba\u5dee\u3067\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u3054\u81ea\u8eab\u306e\u904b\u52d5\u91cf\u306a\u3069\u306b\u5408\u3063\u305f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u306f\u3001\u8fb2\u6797\u6c34\u7523\u7701\u300c<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/balance\/required.html\" target=\"_blank\" rel=\"noopener\">\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u6442\u53d6\u306e\u76ee\u5b89<\/a>\u300d\u3067\u3082\u3054\u78ba\u8a8d\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff9900;\">\u4f8b\u3048\u3070\u3001\u30ca\u30c3\u30c4\u985e\u3084\u30a2\u30dc\u30ab\u30c9\u306a\u3069\u306f\u4f4e\u7cd6\u8cea\u3067\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3081\u306a\u306e\u3067\u98df\u3079\u904e\u304e\u306f\u7981\u7269\u3067\u3059\u3002<\/span><\/strong>\u307e\u305f\u3001\u8089\u3084\u9b5a\u3092\u98df\u3079\u308b\u6642\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308b\u300c\u63da\u3052\u7269\u300d\u306a\u3069\u306f\u907f\u3051\u3001\u300c\u8339\u3067\u308b\u300d\u300c\u84b8\u3059\u300d\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u8abf\u7406\u6cd5\u3092\u9078\u629e\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>\u2466\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u53ef\u80fd\u6027<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9191\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/05\/shutterstock_1715993848-1.jpg\" alt=\"\" width=\"750\" height=\"500\" \/>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u53ef\u80fd\u6027\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u3002<strong>\u3053\u308c\u306f\u77ed\u671f\u7684\u306b\u53b3\u3057\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u3084\u3001\u3042\u308b\u65e5\u7a81\u7136\u666e\u901a\u98df\u306b\u623b\u3057\u305f\u3053\u3068\u304c\u539f\u56e0<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u304c\u73fe\u308c\u308b\u306e\u306f\u30012\u9031\u9593\u5f8c\u4ee5\u964d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u30921\u9031\u9593\u7a0b\u5ea6\u884c\u3063\u3066\u3082\u4f53\u91cd\u306f\u843d\u3061\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u6c34\u5206\u91cf\u304c\u6e1b\u3063\u3066\u3044\u308b\u3060\u3051\u306a\u306e\u3067\u3001\u666e\u901a\u306e\u98df\u4e8b\u306b\u623b\u3057\u305f\u9014\u7aef\u306b\u5143\u306e\u4f53\u91cd\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<strong>\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u304b\u3089\u3068\u7a81\u7136\u7cd6\u8cea\u5236\u9650\u3092\u6b62\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u7518\u3044\u7269\u3084\u3054\u98ef\u306e\u91cf\u306e\u30bb\u30fc\u30d6\u304c\u52b9\u304b\u306a\u304f\u306a\u308a\u3001\u66b4\u98f2\u66b4\u98df\u3092\u3057\u305f\u7d50\u679c\u30ea\u30d0\u30a6\u30f3\u30c9<\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3><strong>\u7cd6\u8cea\u5236\u9650\u306f\u4e2d\uff5e\u9577\u671f\u7684\u306b\u7d99\u7d9a\u3092<\/strong><\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u7a0b\u5ea6\u306e\u3086\u308b\u3044\u7cd6\u8cea\u5236\u9650\u3092\u3001\u4e2d\uff5e\u9577\u671f\u7684\u306b\u7d99\u7d9a\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u6700\u8fd1\u306f\u30b3\u30f3\u30d3\u30cb\u3084\u901a\u8ca9\u306a\u3069\u3067\u3082\u4f4e\u7cd6\u8cea\u30b9\u30a4\u30fc\u30c4\u306a\u3069\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308c\u3070\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e00\u5ea6\u666e\u901a\u98df\uff08\u7279\u306b\u7518\u3044\u7269\u3084\u767d\u3044\u3054\u98ef\uff09\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u6b6f\u6b62\u3081\u304c\u52b9\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<strong>\u666e\u901a\u98df\u306b\u623b\u3059\u6642\u306f\u300c\u307e\u305a\u306f\u30e9\u30f3\u30c1\u3060\u3051\u666e\u901a\u98df\u306b\u623b\u3059\u300d\u3001\u6b21\u306f\u300c\u671d\u3054\u306f\u3093\u3068\u30e9\u30f3\u30c1\u3060\u3051\u666e\u901a\u98df\u306b\u623b\u3059\u300d\u306a\u3069\u3001\u5c11\u3057\u305a\u3064\u8eab\u4f53\u3092\u7cd6\u8cea\u306b\u6163\u308c\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<h2><strong>\u7121\u7406\u3092\u305b\u305a\u306b\u6b63\u3057\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3057\u3088\u3046<\/strong><\/h2>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u3001\u7cd6\u8cea\u5236\u9650\u306e7\u3064\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u9593\u9055\u3048\u305f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u6839\u672c\u539f\u56e0\u3067\u3059\u3002\u6b63\u3057\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3048\u3070\u3001\u7279\u6709\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u56de\u907f\u3057\u3064\u3064\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u6700\u5f8c\u306b\u3082\u3046\u4e00\u5ea6\u3001\u6b63\u3057\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3092\u5fa9\u7fd2\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"580\">\n<p><strong>\u6b63\u3057\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9<\/strong><\/p>\n<ul>\n<li><strong>1\u65e5\u306e\u7cd6\u8cea\u91cf\u306f70\uff5e130g<\/strong><\/li>\n<li><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/li>\n<li><strong>1\u65e53\u98df\u306f\u5fc5\u305a\u98df\u3079\u308b<\/strong><\/li>\n<li><strong>\u5f90\u3005\u306b\u7cd6\u8cea\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f<\/strong><\/li>\n<li><strong>\u4e2d\uff5e\u9577\u671f\u7684\u306b\u7d99\u7d9a\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u624b\u8efd\u306b\u7cd6\u8cea\u30b1\u30a2<\/strong><\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u98df\u3079\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u91cf\u3092\u5236\u9650\u3059\u308b\u305f\u3081\u3001\u5177\u4f53\u7684\u306b\u306f\u3054\u98ef\u3084\u9eba\u985e\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u3088\u3046\u306a\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><strong>\u300c\u98df\u3079\u7269\u3067\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u306e\u306f\u5927\u5909\u2026\u300d<\/strong><\/p>\n<p><strong>\u300c\u5916\u98df\u304c\u591a\u304f\u3066\u306a\u304b\u306a\u304b\u7d9a\u3051\u3089\u308c\u306a\u3044\u2026\u300d<\/strong><\/p>\n<p>\u305d\u3093\u306a\u65b9\u306f\u3001\u98df\u3079\u7269\u3067\u306f\u306a\u304f<strong>\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300d\u3067\u7cd6\u8cea\u30b1\u30a2\u3092\u3059\u308b\u3068\u3044\u3046\u9078\u629e\u80a2<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34055 aligncenter\" src=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309.png 900w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-300x200.png 300w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-720x480.png 720w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-600x400.png 600w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-768x512.png 768w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-530x353.png 530w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-565x377.png 565w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-710x473.png 710w, https:\/\/vitabrid.co.jp\/columns\/wp-content\/uploads\/2021\/03\/38e27d1586f104ffc6de4658177af309-725x483.png 725w\"  sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong><a href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a638d9d0215e33\" target=\"_blank\" rel=\"noopener\">\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8<\/a><\/strong>\u306f\u6a5f\u80fd\u6027\u95a2\u4e0e\u6210\u5206\u300c\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d9\u30ea\u30ea\u30ab\u300d\u304c\u4e3b\u914d\u5408\u3055\u308c\u3066\u304a\u308a\u3001\u7cd6\u306e\u5438\u53ce\u3084\u8102\u80aa\u306b\u50cd\u304d\u304b\u3051\u3066\u304f\u308c\u308b\u6709\u52b9\u6210\u5206\u304c\u591a\u6570\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3059\u3067\u306b\u7d2f\u8a08\u8ca9\u58f2\u6570100\u4e07\u888b\u3092\u7a81\u7834\u3057\u3066\u304a\u308a\u3001\u98df\u4e8b\u304c\u5927\u597d\u304d\u306a\u5404\u754c\u306e\u8457\u540d\u4eba\u3082\u611b\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u73fe\u5728\u3001<span style=\"background-color: #ffff99;\"><strong>\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8<\/strong>\u306f<strong>\u521d\u56de\u304a\u8a66\u3057\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3092\u958b\u50ac\u4e2d<\/strong><\/span>\u3067\u3059\u306e\u3067\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306f\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u266a<\/p>\n<p>\uff1e\uff1e<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vitabrid.co.jp\/cp\/sp\/tf\/ba0110sp\/?argument=U3f7xMcm&amp;dmai=a638d9d0215e33\" target=\"_blank\" rel=\"noopener\">\u3010\u516c\u5f0f\u3011\u30bf\u30fc\u30df\u30ca\u30ea\u30a2\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u8a73\u7d30\u306f\u30b3\u30c1\u30e9<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u7cd6\u8cea\u5236\u9650\u306f\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u300d \u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5371\u967a\u300d \u3068\u805e\u3044\u3066\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u78ba\u304b\u306b\u7cd6\u8cea\u5236\u9650\u306f\u3044\u304f\u3064\u304b\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u9593\u9055\u3048\u305f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u6839\u672c\u539f\u56e0\u3067\u3059\u3002\u8a00\u3044\u63db\u3048\u308b\u3068\u3001 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":9194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[487,533,78,534,120,550,121,613,233,241,267,272,279,307,310,388,464,479,485],"class_list":["post-9183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-487","tag-533","tag-78","tag-534","tag-120","tag-supervision-toudou","tag-121","tag-613","tag-233","tag-241","tag-267","tag-272","tag-279","tag-307","tag-310","tag-388","tag-464","tag-479","tag-485"],"_links":{"self":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/9183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/comments?post=9183"}],"version-history":[{"count":1,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/9183\/revisions"}],"predecessor-version":[{"id":34068,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/posts\/9183\/revisions\/34068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media\/9194"}],"wp:attachment":[{"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/media?parent=9183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/categories?post=9183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitabrid.co.jp\/columns\/wp-json\/wp\/v2\/tags?post=9183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}